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LILY_SPARK's Photo LILY_SPARK SparkPoints: (140,338)
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6/19/12 9:28 A

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Thank you for asking! I post regular measurements on my blog here and my non-SP blog. :)

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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (104,675)
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6/19/12 5:41 A

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Lily, how are you coming on your 22% body fat goal? Just wondering...

Cheers!

"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar, and simple carbs, like it's the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (and NOT the kind in a sugar bowl). How many spoons of sugar are YOU and yours eating?!? Down more than 20 (mostly painless) pounds - plus inches(!) - in


 current weight: 181.0 
 
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LILY_SPARK's Photo LILY_SPARK SparkPoints: (140,338)
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3/13/12 9:55 A

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It sounds really good. I look forward to your progress and may join up one day. Right now single income on less than $20k ain't meant for much fun stuff that costs *anything*... Celiac at least meant I never eat out now ;p

However, I'm such a good cook (not kidding), I'm packing on inches cos I can't stop eating my own foods! Convenience foods (that I chose) were at least portion-controlled and not really BAD (save the self-poisoning thing). When *I* cook? Oh, lordy!

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MARISPHERE's Photo MARISPHERE SparkPoints: (25,564)
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3/12/12 7:57 P

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Hi Lily!

Just found this:
http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=3980244

Respect the Work!

2014 Goals
To Be Consistent
75000 Fitness minutes


1000 miles - 2012!





 May Minutes: 0
 
0
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116.25
155
LILY_SPARK's Photo LILY_SPARK SparkPoints: (140,338)
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3/12/12 7:55 P

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No judgment, Mari! If I had extra cash, I'd pay, too
!

There are a lot of free vids & I just bought that set, so I'm tapped for a good long while!

Guys! Come to https://www.facebook.com/CoachLELily
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where I'm most active! It's my little community! Like and Follow so you can post to that Page and share positivity, strength, hope and experiences. Together, we can do this!


MARISPHERE's Photo MARISPHERE SparkPoints: (25,564)
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3/12/12 7:47 P

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As the 21 day challenge offers varied workouts--beginner, intermediate and advanced, i think it's worth the $10 because I can benefit from it for a long time. I tried to find a post that gave the workout for free so I could post some of it here, but I couldn't anything.

Sorry everyone.

Respect the Work!

2014 Goals
To Be Consistent
75000 Fitness minutes


1000 miles - 2012!





 May Minutes: 0
 
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LILY_SPARK's Photo LILY_SPARK SparkPoints: (140,338)
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3/12/12 12:17 P

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Another one is a 21 Day Challenge but you have to pay for that info (which I haven't). It's probably really hard, too!

Guys! Come to https://www.facebook.com/CoachLELily
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AMBITIOUSBEAUTY's Photo AMBITIOUSBEAUTY SparkPoints: (0)
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3/12/12 11:48 A

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Thanks :) I'll go check it out.

Deb, Deb J, or DJ :)

Goals ♥ to lose at least 60 pounds by August
Motivation ♥ Looking hot next time I see my boyfriend
Reward ♥ Summer Caribbean Cruise with my man ♥


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LILY_SPARK's Photo LILY_SPARK SparkPoints: (140,338)
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3/12/12 11:41 A

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Googling it will take you to the site. It's not a "now" thing but something you can start anytime. Not every move counts.

Guys! Come to https://www.facebook.com/CoachLELily
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AMBITIOUSBEAUTY's Photo AMBITIOUSBEAUTY SparkPoints: (0)
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3/12/12 11:36 A

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whats the 10,000 swings challenge in 30 days? is it a program or just do what you want.

Deb, Deb J, or DJ :)

Goals ♥ to lose at least 60 pounds by August
Motivation ♥ Looking hot next time I see my boyfriend
Reward ♥ Summer Caribbean Cruise with my man ♥


 Pounds lost: 20.0 
 
0
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65.25
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LILY_SPARK's Photo LILY_SPARK SparkPoints: (140,338)
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3/10/12 8:51 A

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Thanks, Mari! Wasn't sure if I was looking at the same thing.

Guys! Come to https://www.facebook.com/CoachLELily
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MARISPHERE's Photo MARISPHERE SparkPoints: (25,564)
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3/9/12 6:33 P

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Lily, I did buy it; it was $9.99 or something like that for a download.

Respect the Work!

2014 Goals
To Be Consistent
75000 Fitness minutes


1000 miles - 2012!





 May Minutes: 0
 
0
38.75
77.5
116.25
155
LILY_SPARK's Photo LILY_SPARK SparkPoints: (140,338)
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3/9/12 8:39 A

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Mari, this looks like a program you buy? Did you buy it or am I looking at the wrong thing? Sorry I'm dense,
Lily

Guys! Come to https://www.facebook.com/CoachLELily
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where I'm most active! It's my little community! Like and Follow so you can post to that Page and share positivity, strength, hope and experiences. Together, we can do this!


MARISPHERE's Photo MARISPHERE SparkPoints: (25,564)
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3/8/12 8:04 P

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I'm only getting in about 30 minutes a week because the walking is quite time consuming. The challenges help me get in more time. I'm definitely doing the 21-Day Swing challenge, starting April 1.

http://joshsgarage.typepad.com/articles/
2011/01/21-day-kettlebell-swing-challe
nge-faq.html

It's only three movements: swings and push-ups and lunges. My push-ups really suck, but at least I try them with this workout.

Respect the Work!

2014 Goals
To Be Consistent
75000 Fitness minutes


1000 miles - 2012!





 May Minutes: 0
 
0
38.75
77.5
116.25
155
LILY_SPARK's Photo LILY_SPARK SparkPoints: (140,338)
Fitness Minutes: (130,544)
Posts: 5,373
3/8/12 3:48 P

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What are people doing?

Since I did lower weight (15lb), high reps (with the 10,000 Swings in 30 Days Challenge, which ended for me on 5March), I'm focusing on using the "real" kb: 12kg and doing less reps (obviously, I can't do hundreds like I was with 15lb!).

So far, I'm working on rotating certain exercises every other day and other exercises on the "other" every other day. It's about 15 minutes a morning.

Guys! Come to https://www.facebook.com/CoachLELily
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where I'm most active! It's my little community! Like and Follow so you can post to that Page and share positivity, strength, hope and experiences. Together, we can do this!


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