Lily, how are you coming on your 22% body fat goal? Just wondering...
MsBootcamp "The most effective workouts are the ones we do"
Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA) - Probiotics + Protein + Leafy Green Veggies + Cut sugars/simple carbs (plus 1 Cheat Day per Week)!! Our bodies need only 1 teaspoon sugar PER DAY. How much do you eat?
56 Days until: Our Anniversary
Fitness Minutes: (130,544) Posts: 5,373 3/13/12 9:55 A
It sounds really good. I look forward to your progress and may join up one day. Right now single income on less than $20k ain't meant for much fun stuff that costs *anything*... Celiac at least meant I never eat out now ;p
However, I'm such a good cook (not kidding), I'm packing on inches cos I can't stop eating my own foods! Convenience foods (that I chose) were at least portion-controlled and not really BAD (save the self-poisoning thing). When *I* cook? Oh, lordy!
Celiac and Cexy
Fitness Minutes: (53,711) Posts: 697 3/12/12 7:57 P
As the 21 day challenge offers varied workouts--beginner, intermediate and advanced, i think it's worth the $10 because I can benefit from it for a long time. I tried to find a post that gave the workout for free so I could post some of it here, but I couldn't anything.
Respect the Work!
2014 Goals To Be Consistent 75000 Fitness minutes
1000 miles - 2012!
July Minutes: 0
Fitness Minutes: (130,544) Posts: 5,373 3/12/12 12:17 P
Since I did lower weight (15lb), high reps (with the 10,000 Swings in 30 Days Challenge, which ended for me on 5March), I'm focusing on using the "real" kb: 12kg and doing less reps (obviously, I can't do hundreds like I was with 15lb!).
So far, I'm working on rotating certain exercises every other day and other exercises on the "other" every other day. It's about 15 minutes a morning.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.