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LILY_SPARK's Photo LILY_SPARK SparkPoints: (103,706)
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6/19/12 9:28 A

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Thank you for asking! I post regular measurements on my blog here and my non-SP blog. :)

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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (69,874)
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6/19/12 5:41 A

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Lily, how are you coming on your 22% body fat goal? Just wondering...

Cheers!

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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LILY_SPARK's Photo LILY_SPARK SparkPoints: (103,706)
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3/13/12 9:55 A

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It sounds really good. I look forward to your progress and may join up one day. Right now single income on less than $20k ain't meant for much fun stuff that costs *anything*... Celiac at least meant I never eat out now ;p

However, I'm such a good cook (not kidding), I'm packing on inches cos I can't stop eating my own foods! Convenience foods (that I chose) were at least portion-controlled and not really BAD (save the self-poisoning thing). When *I* cook? Oh, lordy!

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MARISPHERE's Photo MARISPHERE SparkPoints: (25,564)
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3/12/12 7:57 P

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Hi Lily!

Just found this:
http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=3980244

Respect the Work!

2014 Goals
To Be Consistent
75000 Fitness minutes


1000 miles - 2012!





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LILY_SPARK's Photo LILY_SPARK SparkPoints: (103,706)
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3/12/12 7:55 P

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No judgment, Mari! If I had extra cash, I'd pay, too
!

There are a lot of free vids & I just bought that set, so I'm tapped for a good long while!

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MARISPHERE's Photo MARISPHERE SparkPoints: (25,564)
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3/12/12 7:47 P

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As the 21 day challenge offers varied workouts--beginner, intermediate and advanced, i think it's worth the $10 because I can benefit from it for a long time. I tried to find a post that gave the workout for free so I could post some of it here, but I couldn't anything.

Sorry everyone.

Respect the Work!

2014 Goals
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75000 Fitness minutes


1000 miles - 2012!





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LILY_SPARK's Photo LILY_SPARK SparkPoints: (103,706)
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3/12/12 12:17 P

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Another one is a 21 Day Challenge but you have to pay for that info (which I haven't). It's probably really hard, too!

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AMBITIOUSBEAUTY's Photo AMBITIOUSBEAUTY SparkPoints: (53,802)
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3/12/12 11:48 A

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Thanks :) I'll go check it out.

Deb, Deb J, or DJ :)

Goals ♥ to lose at least 60 pounds by August
Motivation ♥ Looking hot next time I see my boyfriend
Reward ♥ Summer Caribbean Cruise with my man ♥


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LILY_SPARK's Photo LILY_SPARK SparkPoints: (103,706)
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3/12/12 11:41 A

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Googling it will take you to the site. It's not a "now" thing but something you can start anytime. Not every move counts.

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AMBITIOUSBEAUTY's Photo AMBITIOUSBEAUTY SparkPoints: (53,802)
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3/12/12 11:36 A

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whats the 10,000 swings challenge in 30 days? is it a program or just do what you want.

Deb, Deb J, or DJ :)

Goals ♥ to lose at least 60 pounds by August
Motivation ♥ Looking hot next time I see my boyfriend
Reward ♥ Summer Caribbean Cruise with my man ♥


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LILY_SPARK's Photo LILY_SPARK SparkPoints: (103,706)
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3/10/12 8:51 A

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Thanks, Mari! Wasn't sure if I was looking at the same thing.

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MARISPHERE's Photo MARISPHERE SparkPoints: (25,564)
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3/9/12 6:33 P

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Lily, I did buy it; it was $9.99 or something like that for a download.

Respect the Work!

2014 Goals
To Be Consistent
75000 Fitness minutes


1000 miles - 2012!





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LILY_SPARK's Photo LILY_SPARK SparkPoints: (103,706)
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3/9/12 8:39 A

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Mari, this looks like a program you buy? Did you buy it or am I looking at the wrong thing? Sorry I'm dense,
Lily

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MARISPHERE's Photo MARISPHERE SparkPoints: (25,564)
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3/8/12 8:04 P

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I'm only getting in about 30 minutes a week because the walking is quite time consuming. The challenges help me get in more time. I'm definitely doing the 21-Day Swing challenge, starting April 1.

http://joshsgarage.typepad.com/articles/
2011/01/21-day-kettlebell-swing-challe
nge-faq.html

It's only three movements: swings and push-ups and lunges. My push-ups really suck, but at least I try them with this workout.

Respect the Work!

2014 Goals
To Be Consistent
75000 Fitness minutes


1000 miles - 2012!





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LILY_SPARK's Photo LILY_SPARK SparkPoints: (103,706)
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3/8/12 3:48 P

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What are people doing?

Since I did lower weight (15lb), high reps (with the 10,000 Swings in 30 Days Challenge, which ended for me on 5March), I'm focusing on using the "real" kb: 12kg and doing less reps (obviously, I can't do hundreds like I was with 15lb!).

So far, I'm working on rotating certain exercises every other day and other exercises on the "other" every other day. It's about 15 minutes a morning.

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Topics: Last Post:
increased weight or increased reps? 9/6/2014 10:17:29 PM
21 day kettlebell swing challenge 9/23/2014 4:07:21 PM
10,000 swing challenge 1/6/2014 9:03:14 AM
10,000 swings per month for 2014 12/18/2014 8:49:22 AM

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