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The Kettlebell Challenge

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  FORUM:   Motivation and Challenges
TOPIC:   March 2012? 


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LILY_SPARK
LILY_SPARK's Photo SparkPoints: (79,727)
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Posts: 4,842
6/19/12 9:28 A

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Thank you for asking! I post regular measurements on my blog here and my non-SP blog. :)

my SparkPage is friends-only: let's be friends!


Personal blog:
tinyurl.com/6uvddsj

LiveFitRevolution.org


MSBOOTCAMP
MSBOOTCAMP's Photo SparkPoints: (51,841)
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6/19/12 5:41 A

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Lily, how are you coming on your 22% body fat goal? Just wondering...

Cheers!

MsBootcamp

Excuses? Or Solutions? You Decide Every Day

Every fit & healthy choice makes the difference! (Fitness RX for Women)

30 to 90 mins of workouts, 5 days/wk

Nutrition + Sleep + Stress Mgmt = Fitness! (via Fitness on the Run, Alexandria, VA USA)

Stick with your programme- SPRING is HERE!!

The more we get off our rears, the more weight we lose!


 April Minutes: 1,122
 
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LILY_SPARK
LILY_SPARK's Photo SparkPoints: (79,727)
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3/13/12 9:55 A

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It sounds really good. I look forward to your progress and may join up one day. Right now single income on less than $20k ain't meant for much fun stuff that costs *anything*... Celiac at least meant I never eat out now ;p

However, I'm such a good cook (not kidding), I'm packing on inches cos I can't stop eating my own foods! Convenience foods (that I chose) were at least portion-controlled and not really BAD (save the self-poisoning thing). When *I* cook? Oh, lordy!

my SparkPage is friends-only: let's be friends!


Personal blog:
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MARISPHERE
MARISPHERE's Photo SparkPoints: (23,321)
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3/12/12 7:57 P

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Hi Lily!

Just found this:
http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3980244

Respect the Work!

2014 Goals
To Be Consistent
75000 Fitness minutes


1000 miles - 2012!





 April Minutes: 248
 
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LILY_SPARK
LILY_SPARK's Photo SparkPoints: (79,727)
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3/12/12 7:55 P

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No judgment, Mari! If I had extra cash, I'd pay, too
!

There are a lot of free vids & I just bought that set, so I'm tapped for a good long while!

my SparkPage is friends-only: let's be friends!


Personal blog:
tinyurl.com/6uvddsj

LiveFitRevolution.org


MARISPHERE
MARISPHERE's Photo SparkPoints: (23,321)
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3/12/12 7:47 P

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As the 21 day challenge offers varied workouts--beginner, intermediate and advanced, i think it's worth the $10 because I can benefit from it for a long time. I tried to find a post that gave the workout for free so I could post some of it here, but I couldn't anything.

Sorry everyone.

Respect the Work!

2014 Goals
To Be Consistent
75000 Fitness minutes


1000 miles - 2012!





 April Minutes: 248
 
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LILY_SPARK
LILY_SPARK's Photo SparkPoints: (79,727)
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3/12/12 12:17 P

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Another one is a 21 Day Challenge but you have to pay for that info (which I haven't). It's probably really hard, too!

my SparkPage is friends-only: let's be friends!


Personal blog:
tinyurl.com/6uvddsj

LiveFitRevolution.org


AMBITIOUSBEAUTY
AMBITIOUSBEAUTY's Photo SparkPoints: (53,802)
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3/12/12 11:48 A

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Thanks :) I'll go check it out.

Deb, Deb J, or DJ :)

Goals ♥ to lose at least 60 pounds by August
Motivation ♥ Looking hot next time I see my boyfriend
Reward ♥ Summer Caribbean Cruise with my man ♥


 Pounds lost: 20.0 
 
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LILY_SPARK
LILY_SPARK's Photo SparkPoints: (79,727)
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3/12/12 11:41 A

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Googling it will take you to the site. It's not a "now" thing but something you can start anytime. Not every move counts.

my SparkPage is friends-only: let's be friends!


Personal blog:
tinyurl.com/6uvddsj

LiveFitRevolution.org


AMBITIOUSBEAUTY
AMBITIOUSBEAUTY's Photo SparkPoints: (53,802)
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3/12/12 11:36 A

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whats the 10,000 swings challenge in 30 days? is it a program or just do what you want.

Deb, Deb J, or DJ :)

Goals ♥ to lose at least 60 pounds by August
Motivation ♥ Looking hot next time I see my boyfriend
Reward ♥ Summer Caribbean Cruise with my man ♥


 Pounds lost: 20.0 
 
0
21.75
43.5
65.25
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LILY_SPARK
LILY_SPARK's Photo SparkPoints: (79,727)
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3/10/12 8:51 A

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Thanks, Mari! Wasn't sure if I was looking at the same thing.

my SparkPage is friends-only: let's be friends!


Personal blog:
tinyurl.com/6uvddsj

LiveFitRevolution.org


MARISPHERE
MARISPHERE's Photo SparkPoints: (23,321)
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3/9/12 6:33 P

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Lily, I did buy it; it was $9.99 or something like that for a download.

Respect the Work!

2014 Goals
To Be Consistent
75000 Fitness minutes


1000 miles - 2012!





 April Minutes: 248
 
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150
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450
600


LILY_SPARK
LILY_SPARK's Photo SparkPoints: (79,727)
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3/9/12 8:39 A

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Mari, this looks like a program you buy? Did you buy it or am I looking at the wrong thing? Sorry I'm dense,
Lily

my SparkPage is friends-only: let's be friends!


Personal blog:
tinyurl.com/6uvddsj

LiveFitRevolution.org


MARISPHERE
MARISPHERE's Photo SparkPoints: (23,321)
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3/8/12 8:04 P

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I'm only getting in about 30 minutes a week because the walking is quite time consuming. The challenges help me get in more time. I'm definitely doing the 21-Day Swing challenge, starting April 1.

http://joshsgarage.typepad.com/articles/2011/01/21-day-kettlebell-swing-challenge-faq.html

It's only three movements: swings and push-ups and lunges. My push-ups really suck, but at least I try them with this workout.

Respect the Work!

2014 Goals
To Be Consistent
75000 Fitness minutes


1000 miles - 2012!





 April Minutes: 248
 
0
150
300
450
600


LILY_SPARK
LILY_SPARK's Photo SparkPoints: (79,727)
Fitness Minutes: (90,396)
Posts: 4,842
3/8/12 3:48 P

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What are people doing?

Since I did lower weight (15lb), high reps (with the 10,000 Swings in 30 Days Challenge, which ended for me on 5March), I'm focusing on using the "real" kb: 12kg and doing less reps (obviously, I can't do hundreds like I was with 15lb!).

So far, I'm working on rotating certain exercises every other day and other exercises on the "other" every other day. It's about 15 minutes a morning.

my SparkPage is friends-only: let's be friends!


Personal blog:
tinyurl.com/6uvddsj

LiveFitRevolution.org


 
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