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SUNNYGIRL23's Photo SUNNYGIRL23 Posts: 58
6/22/11 12:08 P

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Swings :30s
Hot Potatoes :30s
Rows L/30s R/30s
Rest 1:00

Complete as many rounds as you can in 20 mins.

 current weight: 4.0  over
 
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SUNNYGIRL23's Photo SUNNYGIRL23 Posts: 58
6/21/11 1:46 A

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50 each

Swings
Squats
Curls
Tri Ext.
Cleans
Halos
Upright Rows
Rows
Push-ups
Sit-ups

 current weight: 4.0  over
 
5
2.5
0
-2.5
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SUNNYGIRL23's Photo SUNNYGIRL23 Posts: 58
6/19/11 11:07 A

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10 Swings
10 Pullups
10 Dips
10 Swings
10 Curls (from squat position)
10 Swings
10 KB Sit-ups
Repeat 4x

 current weight: 4.0  over
 
5
2.5
0
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SUNNYGIRL23's Photo SUNNYGIRL23 Posts: 58
6/13/11 9:28 A

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This is meant as a pyramid circuit: Do 1 set of each, rest and then continue on till the 10th set (if you can without puking)

Warmup: Halos, Figure eights
Builders 10X
1,2,3,4,5,6,7,8,9,10 (10!) Swings per side
10! Cleans per side
10! Goblet squats
10! Push-up to row
10! KB situps

Have fun!

 current weight: 4.0  over
 
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