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The Kettlebell Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Motivation and Challenges
TOPIC:   Killer 30 minute workout!!! 


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GYMRAT54
GYMRAT54's Photo Posts: 1,588
5/22/11 8:31 A

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Now that is a DVD that I will have to get! Thanks for telling us about it and attaching the link for it to see a preview of it!

4/25/09 Earth Day 5K - first 5K
7/19/10 Michigan Senior Olympics 5K - 2nd 5K
8/1/12 SP Summer Fun Run Virtual 5K - 37:00 PR

7/16/10 Michigan Senior Olympics Weightlifting Competition: Silver Medal Bench Press - 100 lbs!

Spring into Shape Bootcamp 5/28/12



 current weight: 125.2 
 
131
128.75
126.5
124.25
122


SUNNYGIRL23
SUNNYGIRL23's Photo Posts: 58
5/19/11 1:54 A

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Freaking loved this workout!!! Thank you!


 current weight: 4.0  over
 
5
2.5
0
-2.5
-5


JDC03270
Posts: 8
4/11/11 3:20 P

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Hey everyone! I just updated my blog - Hybrid Kettlebell Workouts with its first workout! Check it out at hybridkettlebellworkouts.blogspot.com/!!!!

I hope you all enjoy it!!!



 
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