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STEPHANEFANY's Photo STEPHANEFANY SparkPoints: (18,088)
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Posts: 251
10/5/10 5:46 A

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10/4

35 minute walk

20 swings
10 rows
10 lunges
10 halos
10 get up, sit ups
5 turkish get ups
10 chest press
10 swings



 Pounds lost: 14.6 
 
0
6.65
13.3
19.95
26.6
STEPHANEFANY's Photo STEPHANEFANY SparkPoints: (18,088)
Fitness Minutes: (23,206)
Posts: 251
10/1/10 3:36 P

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I forgot ...

15 chest press (10lbs)
10 lawn mowers (10lbs)



 Pounds lost: 14.6 
 
0
6.65
13.3
19.95
26.6
STEPHANEFANY's Photo STEPHANEFANY SparkPoints: (18,088)
Fitness Minutes: (23,206)
Posts: 251
10/1/10 11:30 A

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10/1

Warm up- 2 mins walking, running, skipping & JJ
5 wall squats
5 swings (5lbs)
5 wall squats
5 swings (5lbs)

10 front squats (10lbs)
10 clean & press (5lbs)
8 reverse lunges (right & left)
8 halos (10lbs)
8 figure eights (10lbs)
10 renegade rows (on knees, with 5lbs), feels awkward
8 get up, sit ups (5lbs)
8 windmills (left & right10lbs)

8 wall squats
8 swings

cool down, stretching

*I am new to kettlebells therefore I am using light weights until I get proper form and technique and get used to holding the kettlbell.

I will be headed out for a walk later.



 Pounds lost: 14.6 
 
0
6.65
13.3
19.95
26.6
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