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The Kettlebell Challenge

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  FORUM:   Motivation and Challenges
TOPIC:   Shauna's Work Out 


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ELIZAGREN
ELIZAGREN's Photo Posts: 90
4/17/10 10:51 P

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Okay, sounds good, thanks!


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SHAUNACO
SHAUNACO's Photo Posts: 8
4/17/10 11:12 A

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Its an ab drill. Laying on your back, legs straight up in the air and open, arms straight out above head holding kettlebell, crunch upper body up bringing kettlebell to meet leg which close together as you crunch up....basically 'Crunch and Close'. Hope that makes sense..wish I could draw a little picture!

Shauna


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ELIZAGREN
ELIZAGREN's Photo Posts: 90
4/17/10 10:27 A

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Thank you, what is starfish?


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DIETSAFARI
DIETSAFARI's Photo Posts: 870
4/17/10 12:23 A

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Ok, Amazon Girl!
Hats off to you, that means that you are FIT!
emoticonemoticon
Respectfully
DS



SHAUNACO
SHAUNACO's Photo Posts: 8
4/16/10 11:04 P

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oh I should add, I used a 26.5lb kettlebell.

Shauna


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SHAUNACO
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4/16/10 11:02 P

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I teach intermediate kettlebells and below is a work out we completed this week. Basically is consists of 3 1 min exercises followed by a 3 min swing, 2 mins of stair climbing (cooldown), just up and down a regular stair well. Each drill lasts about 10mins including rest. Oh and I would love some feedback! Enjoy!

DRILL 1
1min clean and press (30secs each side)
1min windmill (30sec ES)
1min body attack
3min swing
2mins of stair climbing

DRILL 2
1min Snatch(30secs ES)
1min Hand to Hand Swing
1min Sumo Squat
3min swing
2mins of stairs climbing

DRILL 3
1min starfish
1min renegade rows (alternate)
1min russian twist
3min swing
2mins of stair climbing

DRILL 4
1min mountain climbers
1min deck squats (love these)
1min snatches (30secs ES)
3min swing
2mins of stair climbing

DRILL 5
1min windmill (30 secs ES)
1min behind the head squats
turkish get ups (2 each side)
3min swing
2mins of stair climbing

Shauna


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