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CLMULYCA's Photo CLMULYCA Posts: 334
2/22/10 10:14 A

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What a great looking workout! :) Good job!

Keep on running!

Upcoming Events:
4/25 Big Sur Marathon, CA
6/6 Covered Bridges Half, VT
10/24 Army Ten Miler
10/31 Marine Corp Marathon

Annual Goal:
Run 1,000 miles and pay myself $1 for each mile I run to spend on race fees and travel in 2011!

 current weight: 173.0 
2/19/10 9:01 P

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Today's workout:

30 second on/30 second rest
warm up
Rounds 1 & 3 with MacGregor (12kg)
2 Handed Swing
Back Lunge
2 Handed Swing
Front Squat
2 Handed Swing
Back Lunge

60 sec on/30 sec off
Round 2 with Duff (15lb) and Kit (20lb)
High pull, catch & squat
L/R arm row
High pull, catch & squat
Front squat
High pull, catch & squat

+20 minute elliptical

Battle On!


**There will be a day when I can no longer do this. Today is not that day.
**The only person who can beat me is me...and I'm pretty sure I can take her.

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