Tried the VO2 workout today. I liked it. I used my 16kg and had 6 reps per 15 seconds. I thought it was a good workout for 20 minutes. Started feeling my form get lazy around halfway so I had to focus on tightening up my core.
Well, thanks for the vote of confidence. I am currently trying to get my law license, so I have other priorities right now. I would like to do the cert at some point just to do it. There is also a certification in California for bodyweight training that I would like to get too. Gotta get the money making license out of the way so I have playing around money, haha.
Nick, Looks like I good workout. Great job on increasing your counts. OK, now I don't understand why you don't get serious and do the HKC cert, you could do it if you wanted to. But maybe other priorities right now. Jane
Doing traditional kettlebell exercises, RKC style. Check out The Kettlebell Challenge sparkteam for more info - it welcomes everyone, from beginner to KB certified.
KETTLEBELLS PREPARE YOU FOR A HOST OF THINGS, BUT NOTHING PREPARES YOU FOR KETTLEBELLS.
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