no, I'm pretty limited by my arm strength right now, but wasn't sure how to do it--would I have to do it like: clean, swing, switch hands, swing, clean, swing, switch hands, swing, then rinse/repeat while adding cleans on each arm? (other wording would be: clean, alternating arm swing, clean, alternating arm swing)
~MT~ Central US (formerly Mommy_T) Zahari Skyhorn, Elite Ranger Half-Elf, Corinthium
Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you. ~Nathaniel Hawthorne
Using the 1 arm swing as example going up the ladder would be 1 arm swing on the right arm, switch, 1 swing with left aRM. Switch 2 swings on right arm, switch, 2 swings with the left arm, switch 3 switch 3, 4, 4, 5, 5, then its 5,5, 4,4, 3,3, 2,2, 1,1.
Going down the ladder would be you start with the biggest number and work down, then go back up. So it would be 5 on right, 5 on left, 4 on right, 4 on left, 3,3,2,2,1,1, 1,1,2,2,3,3,4,4,5,5.
Edited by: DMHAMMY at: 1/2/2009 (23:58)
You are what you think, having become what you thought. Buddha
If you really want to do something, you'll find a way. If not, you'll find an excuse.
Excellence is not an act but a habit. The things you do the most are the things you will do the best. Marva Collins
OK, I am back in action and going to build up my consistency and strength again. I am sorry to have been away so long, but please forgive and forget.
So, I joined ALL 5 challenges to get going and I hope to see some of you at it. This is just what I need because I am a tad competitive, so I want to have some resistance to push me onwards. I like having goals, checking off boxes, watching numbers mount higher and kicking butt, so bring it on!
Here we go again!
Plan to succeed. If you really want to win, you have to have a plan and stick to it. You also have to be able to adapt your plan and keep it dynamic. Gotta have a PLAN.
Happy New Year everyone! I hope last year saw you closer to your goals than further away. 2009 is going to be even better, and through discussion on the forum, I've come up with what I hope will be our most successful challenges to date.
I've made them all about kettlebells and flexible enough that you can record your progress, regardless on your experience level, or what workout you follow, be it your own program, Pavel's basic and advanced workouts, challenging each other (thanks for the idea Dawn) or your favourite DVD. The choice is yours; all you have to do is challenge yourself and record down below! Gambate everyone!
Examples of challenges are listed below and can be found at the bottom of The Kettlebell Challenge Team Page. Your challenge is to today, sign up for at least one challenge and record your scores. Use this as a chance to get the year started right and make this team a winner by inspiring yourself and others through 2009. Gambate everyone!
Kettlebell DVD 2,000 Minutes per month 0 / 2,000 (0%) Track Goal
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