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ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (134,597)
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7/28/14 8:31 P

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getting healthy

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (134,597)
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Posts: 9,013
5/29/14 11:09 A

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eating nutrients

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
FLASUN's Photo FLASUN SparkPoints: (109,789)
Fitness Minutes: (29,719)
Posts: 26,700
5/27/14 6:48 P

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taking vitamins

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.0 
 
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170.25
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156.75
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ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (134,597)
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5/17/14 8:18 A

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energized again

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
NEW-CAZ's Photo NEW-CAZ SparkPoints: (228,065)
Fitness Minutes: (167,433)
Posts: 18,388
5/7/14 3:08 A

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down time

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (134,597)
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4/20/14 6:39 P

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rest needed

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (134,597)
Fitness Minutes: (89,555)
Posts: 9,013
3/21/14 9:13 P

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comfortable chair

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
NEW-CAZ's Photo NEW-CAZ SparkPoints: (228,065)
Fitness Minutes: (167,433)
Posts: 18,388
3/20/14 6:16 A

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Comfort Station emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (134,597)
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3/12/14 9:40 P

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keep hydrated

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
NOFRETS's Photo NOFRETS SparkPoints: (38,153)
Fitness Minutes: (7,902)
Posts: 719
3/10/14 7:03 A

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drinking water

~ Criss

What lies behind us and what lies before us are tiny matters compared to what lies within us.
--Ralph Waldo Emerson


 Pounds lost: 25.0 
 
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3/10/14 6:47 A

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good digestion

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (134,597)
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3/7/14 8:46 A

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eating wisely

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
NEW-CAZ's Photo NEW-CAZ SparkPoints: (228,065)
Fitness Minutes: (167,433)
Posts: 18,388
3/7/14 6:36 A

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feeling healthy

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (134,597)
Fitness Minutes: (89,555)
Posts: 9,013
3/3/14 4:02 P

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on track

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
NEW-CAZ's Photo NEW-CAZ SparkPoints: (228,065)
Fitness Minutes: (167,433)
Posts: 18,388
2/25/14 3:19 A

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feeling good

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (134,597)
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2/24/14 11:23 P

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goal achieved

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
NEW-CAZ's Photo NEW-CAZ SparkPoints: (228,065)
Fitness Minutes: (167,433)
Posts: 18,388
2/24/14 2:53 A

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reward earned

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (134,597)
Fitness Minutes: (89,555)
Posts: 9,013
2/23/14 5:41 P

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Occasional treat

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
NEW-CAZ's Photo NEW-CAZ SparkPoints: (228,065)
Fitness Minutes: (167,433)
Posts: 18,388
2/23/14 6:34 A

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MILK SHAKE

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (134,597)
Fitness Minutes: (89,555)
Posts: 9,013
2/20/14 9:43 P

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cold milk

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (134,597)
Fitness Minutes: (89,555)
Posts: 9,013
1/26/14 8:39 A

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milk chocolate

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
NOFRETS's Photo NOFRETS SparkPoints: (38,153)
Fitness Minutes: (7,902)
Posts: 719
1/21/14 6:01 P

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Tempting Snack

~ Criss

What lies behind us and what lies before us are tiny matters compared to what lies within us.
--Ralph Waldo Emerson


 Pounds lost: 25.0 
 
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58.5
78
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (134,597)
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1/18/14 7:50 P

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Candy bar

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (134,597)
Fitness Minutes: (89,555)
Posts: 9,013
1/10/14 5:37 P

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Chocolate piece

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
NOFRETS's Photo NOFRETS SparkPoints: (38,153)
Fitness Minutes: (7,902)
Posts: 719
1/10/14 6:53 A

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my reward

~ Criss

What lies behind us and what lies before us are tiny matters compared to what lies within us.
--Ralph Waldo Emerson


 Pounds lost: 25.0 
 
0
19.5
39
58.5
78
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (134,597)
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Posts: 9,013
1/7/14 9:16 A

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attainable goal

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
FLASUN's Photo FLASUN SparkPoints: (109,789)
Fitness Minutes: (29,719)
Posts: 26,700
1/6/14 10:21 A

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Great commitment

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.0 
 
177
170.25
163.5
156.75
150
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (134,597)
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1/6/14 10:02 A

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fitness routine

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
FLASUN's Photo FLASUN SparkPoints: (109,789)
Fitness Minutes: (29,719)
Posts: 26,700
1/4/14 2:43 P

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Need training

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.0 
 
177
170.25
163.5
156.75
150
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (134,597)
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1/4/14 2:34 P

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5K race

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
NOFRETS's Photo NOFRETS SparkPoints: (38,153)
Fitness Minutes: (7,902)
Posts: 719
1/4/14 11:05 A

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Great Accomplishment

~ Criss

What lies behind us and what lies before us are tiny matters compared to what lies within us.
--Ralph Waldo Emerson


 Pounds lost: 25.0 
 
0
19.5
39
58.5
78
FLASUN's Photo FLASUN SparkPoints: (109,789)
Fitness Minutes: (29,719)
Posts: 26,700
1/4/14 6:37 A

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Gold Medal emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.0 
 
177
170.25
163.5
156.75
150
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (134,597)
Fitness Minutes: (89,555)
Posts: 9,013
1/3/14 9:17 P

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trophy cup

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
FLASUN's Photo FLASUN SparkPoints: (109,789)
Fitness Minutes: (29,719)
Posts: 26,700
1/3/14 5:55 P

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The WINNER emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.0 
 
177
170.25
163.5
156.75
150
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (134,597)
Fitness Minutes: (89,555)
Posts: 9,013
12/29/13 10:14 P

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started race

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
NOFRETS's Photo NOFRETS SparkPoints: (38,153)
Fitness Minutes: (7,902)
Posts: 719
12/28/13 7:06 P

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Finish Line

~ Criss

What lies behind us and what lies before us are tiny matters compared to what lies within us.
--Ralph Waldo Emerson


 Pounds lost: 25.0 
 
0
19.5
39
58.5
78
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (134,597)
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Posts: 9,013
12/26/13 8:14 A

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Achieving goal

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
FLASUN's Photo FLASUN SparkPoints: (109,789)
Fitness Minutes: (29,719)
Posts: 26,700
12/26/13 5:13 A

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In Control

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.0 
 
177
170.25
163.5
156.75
150
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (134,597)
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Posts: 9,013
12/25/13 9:55 P

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smaller portions

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
FLASUN's Photo FLASUN SparkPoints: (109,789)
Fitness Minutes: (29,719)
Posts: 26,700
12/25/13 5:38 A

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Limited amounts

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.0 
 
177
170.25
163.5
156.75
150
NOFRETS's Photo NOFRETS SparkPoints: (38,153)
Fitness Minutes: (7,902)
Posts: 719
12/24/13 8:01 P

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Small Plate

~ Criss

What lies behind us and what lies before us are tiny matters compared to what lies within us.
--Ralph Waldo Emerson


 Pounds lost: 25.0 
 
0
19.5
39
58.5
78
FLASUN's Photo FLASUN SparkPoints: (109,789)
Fitness Minutes: (29,719)
Posts: 26,700
12/21/13 10:14 A

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Small amounts

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.0 
 
177
170.25
163.5
156.75
150
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (134,597)
Fitness Minutes: (89,555)
Posts: 9,013
12/21/13 8:40 A

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portion control

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
FLASUN's Photo FLASUN SparkPoints: (109,789)
Fitness Minutes: (29,719)
Posts: 26,700
12/20/13 9:55 A

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eating healthy

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.0 
 
177
170.25
163.5
156.75
150
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (134,597)
Fitness Minutes: (89,555)
Posts: 9,013
12/20/13 8:39 A

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fruits & veggies

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



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12/19/13 9:39 A

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Sweet Strawberries emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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12/19/13 8:27 A

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healthy food

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
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188.75
175
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12/15/13 10:29 P

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fancy snack

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
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175
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12/15/13 4:14 P

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Wine/Cheese emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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12/15/13 7:51 A

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Picnic Basket

~ Criss

What lies behind us and what lies before us are tiny matters compared to what lies within us.
--Ralph Waldo Emerson


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12/13/13 10:40 P

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picnic lunch

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
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175
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12/13/13 6:11 P

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Beach chair emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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12/12/13 10:41 P

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warm sand

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
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12/5/13 7:39 P

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gentle breeze

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
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175
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12/4/13 7:13 P

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Palm Trees

~ Criss

What lies behind us and what lies before us are tiny matters compared to what lies within us.
--Ralph Waldo Emerson


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Sun burn

Irene in Nottinghamshire UK
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12/3/13 11:59 A

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Sandy Beach

~ Criss

What lies behind us and what lies before us are tiny matters compared to what lies within us.
--Ralph Waldo Emerson


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12/3/13 8:01 A

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Summer vacation

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
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12/3/13 6:26 A

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Italian summer. That's where I first tasted cold watermelon !

Irene in Nottinghamshire UK
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12/2/13 11:29 P

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Cold watermelon

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
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175
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Fresh Mango

~ Criss

What lies behind us and what lies before us are tiny matters compared to what lies within us.
--Ralph Waldo Emerson


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Extra Fruits!!!

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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12/2/13 8:08 A

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more veggies

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
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12/2/13 7:33 A

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Eating healthy

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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12/2/13 1:26 A

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Healthy action

Irene in Nottinghamshire UK
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12/1/13 8:55 P

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keep hydrated

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
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Posts: 26,700
12/1/13 6:00 A

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Drinking Water emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

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11/30/13 9:40 P

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Very necessary !

Irene in Nottinghamshire UK
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cleaning toilet emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

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11/30/13 4:43 P

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No Fun

~ Criss

What lies behind us and what lies before us are tiny matters compared to what lies within us.
--Ralph Waldo Emerson


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Cleaning bathrooms

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

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11/29/13 10:04 P

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weekly chore

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
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188.75
175
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11/29/13 9:25 P

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Daily routine

Irene in Nottinghamshire UK
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11/29/13 5:56 P

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cleaning house

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

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11/29/13 12:27 A

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Tidy up

Irene in Nottinghamshire UK
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11/28/13 7:35 P

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yard work

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
NOFRETS's Photo NOFRETS SparkPoints: (38,153)
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11/25/13 3:32 P

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Leaf Blower

~ Criss

What lies behind us and what lies before us are tiny matters compared to what lies within us.
--Ralph Waldo Emerson


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11/25/13 2:03 A

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Irritating noise

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off key

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
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Sing Along

~ Criss

What lies behind us and what lies before us are tiny matters compared to what lies within us.
--Ralph Waldo Emerson


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Join in

Irene in Nottinghamshire UK
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11/23/13 8:29 P

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church service

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (134,597)
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11/21/13 7:32 A

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prayer time

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
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188.75
175
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11/21/13 1:44 A

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Join hands

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High Five!



~ Criss

What lies behind us and what lies before us are tiny matters compared to what lies within us.
--Ralph Waldo Emerson


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We won!!!!!

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
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188.75
175
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11/20/13 6:20 A

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Finish Line

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

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11/19/13 10:43 P

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turtle race

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
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11/19/13 7:01 A

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Slow mover

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

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11/18/13 9:28 P

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always late

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
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188.75
175
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11/17/13 6:36 A

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Never on-time

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
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Late Arrivals

Co-Leader of the Fitness Instructors Team
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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
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Waiting Hours

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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11/11/13 8:04 A

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Doctor Office

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

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11/11/13 7:52 A

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read magazine

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
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11/11/13 7:37 A

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"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

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