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TOPIC:   What two words come to mind ? 


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ELAINESHAFF
ELAINESHAFF's Photo SparkPoints: (121,311)
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3/21/14 9:13 P

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comfortable chair

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
216.25
202.5
188.75
175


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,192)
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Posts: 16,801
3/20/14 6:16 A

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Comfort Station emoticon

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 4.0  over
 
5
2.5
0
-2.5
-5


ELAINESHAFF
ELAINESHAFF's Photo SparkPoints: (121,311)
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3/12/14 9:40 P

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keep hydrated

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
216.25
202.5
188.75
175


NOFRETS
NOFRETS's Photo SparkPoints: (31,780)
Fitness Minutes: (7,667)
Posts: 719
3/10/14 7:03 A

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drinking water

~ Criss

What lies behind us and what lies before us are tiny matters compared to what lies within us.
--Ralph Waldo Emerson


 Pounds lost: 25.0 
 
0
19.5
39
58.5
78


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,192)
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Posts: 16,801
3/10/14 6:47 A

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good digestion

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 4.0  over
 
5
2.5
0
-2.5
-5


ELAINESHAFF
ELAINESHAFF's Photo SparkPoints: (121,311)
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Posts: 8,245
3/7/14 8:46 A

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eating wisely

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
216.25
202.5
188.75
175


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,192)
Fitness Minutes: (151,504)
Posts: 16,801
3/7/14 6:36 A

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feeling healthy

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 4.0  over
 
5
2.5
0
-2.5
-5


ELAINESHAFF
ELAINESHAFF's Photo SparkPoints: (121,311)
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Posts: 8,245
3/3/14 4:02 P

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on track

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
216.25
202.5
188.75
175


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,192)
Fitness Minutes: (151,504)
Posts: 16,801
2/25/14 3:19 A

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feeling good

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 4.0  over
 
5
2.5
0
-2.5
-5


ELAINESHAFF
ELAINESHAFF's Photo SparkPoints: (121,311)
Fitness Minutes: (83,835)
Posts: 8,245
2/24/14 11:23 P

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goal achieved

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
216.25
202.5
188.75
175


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,192)
Fitness Minutes: (151,504)
Posts: 16,801
2/24/14 2:53 A

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reward earned

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 4.0  over
 
5
2.5
0
-2.5
-5


ELAINESHAFF
ELAINESHAFF's Photo SparkPoints: (121,311)
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Posts: 8,245
2/23/14 5:41 P

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Occasional treat

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
216.25
202.5
188.75
175


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,192)
Fitness Minutes: (151,504)
Posts: 16,801
2/23/14 6:34 A

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MILK SHAKE

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 4.0  over
 
5
2.5
0
-2.5
-5


ELAINESHAFF
ELAINESHAFF's Photo SparkPoints: (121,311)
Fitness Minutes: (83,835)
Posts: 8,245
2/20/14 9:43 P

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cold milk

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
216.25
202.5
188.75
175


ELAINESHAFF
ELAINESHAFF's Photo SparkPoints: (121,311)
Fitness Minutes: (83,835)
Posts: 8,245
1/26/14 8:39 A

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milk chocolate

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
216.25
202.5
188.75
175


NOFRETS
NOFRETS's Photo SparkPoints: (31,780)
Fitness Minutes: (7,667)
Posts: 719
1/21/14 6:01 P

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Tempting Snack

~ Criss

What lies behind us and what lies before us are tiny matters compared to what lies within us.
--Ralph Waldo Emerson


 Pounds lost: 25.0 
 
0
19.5
39
58.5
78


ELAINESHAFF
ELAINESHAFF's Photo SparkPoints: (121,311)
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Posts: 8,245
1/18/14 7:50 P

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Candy bar

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
216.25
202.5
188.75
175


ELAINESHAFF
ELAINESHAFF's Photo SparkPoints: (121,311)
Fitness Minutes: (83,835)
Posts: 8,245
1/10/14 5:37 P

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Chocolate piece

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
216.25
202.5
188.75
175


NOFRETS
NOFRETS's Photo SparkPoints: (31,780)
Fitness Minutes: (7,667)
Posts: 719
1/10/14 6:53 A

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my reward

~ Criss

What lies behind us and what lies before us are tiny matters compared to what lies within us.
--Ralph Waldo Emerson


 Pounds lost: 25.0 
 
0
19.5
39
58.5
78


ELAINESHAFF
ELAINESHAFF's Photo SparkPoints: (121,311)
Fitness Minutes: (83,835)
Posts: 8,245
1/7/14 9:16 A

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attainable goal

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
216.25
202.5
188.75
175


FLASUN
FLASUN's Photo SparkPoints: (97,539)
Fitness Minutes: (27,543)
Posts: 24,633
1/6/14 10:21 A

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Great commitment

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.5 
 
177
170.25
163.5
156.75
150


ELAINESHAFF
ELAINESHAFF's Photo SparkPoints: (121,311)
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Posts: 8,245
1/6/14 10:02 A

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fitness routine

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
216.25
202.5
188.75
175


FLASUN
FLASUN's Photo SparkPoints: (97,539)
Fitness Minutes: (27,543)
Posts: 24,633
1/4/14 2:43 P

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Need training

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.5 
 
177
170.25
163.5
156.75
150


ELAINESHAFF
ELAINESHAFF's Photo SparkPoints: (121,311)
Fitness Minutes: (83,835)
Posts: 8,245
1/4/14 2:34 P

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5K race

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
216.25
202.5
188.75
175


NOFRETS
NOFRETS's Photo SparkPoints: (31,780)
Fitness Minutes: (7,667)
Posts: 719
1/4/14 11:05 A

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Great Accomplishment

~ Criss

What lies behind us and what lies before us are tiny matters compared to what lies within us.
--Ralph Waldo Emerson


 Pounds lost: 25.0 
 
0
19.5
39
58.5
78


FLASUN
FLASUN's Photo SparkPoints: (97,539)
Fitness Minutes: (27,543)
Posts: 24,633
1/4/14 6:37 A

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Gold Medal emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.5 
 
177
170.25
163.5
156.75
150


ELAINESHAFF
ELAINESHAFF's Photo SparkPoints: (121,311)
Fitness Minutes: (83,835)
Posts: 8,245
1/3/14 9:17 P

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trophy cup

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
216.25
202.5
188.75
175


FLASUN
FLASUN's Photo SparkPoints: (97,539)
Fitness Minutes: (27,543)
Posts: 24,633
1/3/14 5:55 P

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The WINNER emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.5 
 
177
170.25
163.5
156.75
150


ELAINESHAFF
ELAINESHAFF's Photo SparkPoints: (121,311)
Fitness Minutes: (83,835)
Posts: 8,245
12/29/13 10:14 P

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started race

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
216.25
202.5
188.75
175


NOFRETS
NOFRETS's Photo SparkPoints: (31,780)
Fitness Minutes: (7,667)
Posts: 719
12/28/13 7:06 P

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Finish Line

~ Criss

What lies behind us and what lies before us are tiny matters compared to what lies within us.
--Ralph Waldo Emerson


 Pounds lost: 25.0 
 
0
19.5
39
58.5
78


ELAINESHAFF
ELAINESHAFF's Photo SparkPoints: (121,311)
Fitness Minutes: (83,835)
Posts: 8,245
12/26/13 8:14 A

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Achieving goal

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
216.25
202.5
188.75
175


FLASUN
FLASUN's Photo SparkPoints: (97,539)
Fitness Minutes: (27,543)
Posts: 24,633
12/26/13 5:13 A

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In Control

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.5 
 
177
170.25
163.5
156.75
150


ELAINESHAFF
ELAINESHAFF's Photo SparkPoints: (121,311)
Fitness Minutes: (83,835)
Posts: 8,245
12/25/13 9:55 P

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smaller portions

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
216.25
202.5
188.75
175


FLASUN
FLASUN's Photo SparkPoints: (97,539)
Fitness Minutes: (27,543)
Posts: 24,633
12/25/13 5:38 A

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Limited amounts

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.5 
 
177
170.25
163.5
156.75
150


NOFRETS
NOFRETS's Photo SparkPoints: (31,780)
Fitness Minutes: (7,667)
Posts: 719
12/24/13 8:01 P

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Small Plate

~ Criss

What lies behind us and what lies before us are tiny matters compared to what lies within us.
--Ralph Waldo Emerson


 Pounds lost: 25.0 
 
0
19.5
39
58.5
78


FLASUN
FLASUN's Photo SparkPoints: (97,539)
Fitness Minutes: (27,543)
Posts: 24,633
12/21/13 10:14 A

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Small amounts

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.5 
 
177
170.25
163.5
156.75
150


ELAINESHAFF
ELAINESHAFF's Photo SparkPoints: (121,311)
Fitness Minutes: (83,835)
Posts: 8,245
12/21/13 8:40 A

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portion control

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
216.25
202.5
188.75
175


FLASUN
FLASUN's Photo SparkPoints: (97,539)
Fitness Minutes: (27,543)
Posts: 24,633
12/20/13 9:55 A

FLASUN's SparkPage
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eating healthy

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.5 
 
177
170.25
163.5
156.75
150


ELAINESHAFF
ELAINESHAFF's Photo SparkPoints: (121,311)
Fitness Minutes: (83,835)
Posts: 8,245
12/20/13 8:39 A

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fruits & veggies

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
216.25
202.5
188.75
175


FLASUN
FLASUN's Photo SparkPoints: (97,539)
Fitness Minutes: (27,543)
Posts: 24,633
12/19/13 9:39 A

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Sweet Strawberries emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.5 
 
177
170.25
163.5
156.75
150


ELAINESHAFF
ELAINESHAFF's Photo SparkPoints: (121,311)
Fitness Minutes: (83,835)
Posts: 8,245
12/19/13 8:27 A

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healthy food

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
216.25
202.5
188.75
175


ELAINESHAFF
ELAINESHAFF's Photo SparkPoints: (121,311)
Fitness Minutes: (83,835)
Posts: 8,245
12/15/13 10:29 P

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fancy snack

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
216.25
202.5
188.75
175


FLASUN
FLASUN's Photo SparkPoints: (97,539)
Fitness Minutes: (27,543)
Posts: 24,633
12/15/13 4:14 P

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Wine/Cheese emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.5 
 
177
170.25
163.5
156.75
150


NOFRETS
NOFRETS's Photo SparkPoints: (31,780)
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12/15/13 7:51 A

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Picnic Basket

~ Criss

What lies behind us and what lies before us are tiny matters compared to what lies within us.
--Ralph Waldo Emerson


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ELAINESHAFF
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12/13/13 10:40 P

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picnic lunch

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
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188.75
175


FLASUN
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12/13/13 6:11 P

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Beach chair emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

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 current weight: 169.5 
 
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ELAINESHAFF
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12/12/13 10:41 P

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warm sand

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
216.25
202.5
188.75
175


ELAINESHAFF
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12/5/13 7:39 P

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gentle breeze

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
216.25
202.5
188.75
175


NOFRETS
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12/4/13 7:13 P

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Palm Trees

~ Criss

What lies behind us and what lies before us are tiny matters compared to what lies within us.
--Ralph Waldo Emerson


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STITCHINGNAN
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Sun burn

Irene in Nottinghamshire UK


NOFRETS
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12/3/13 11:59 A

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Sandy Beach

~ Criss

What lies behind us and what lies before us are tiny matters compared to what lies within us.
--Ralph Waldo Emerson


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ELAINESHAFF
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12/3/13 8:01 A

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Summer vacation

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
216.25
202.5
188.75
175


STITCHINGNAN
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Italian summer. That's where I first tasted cold watermelon !

Irene in Nottinghamshire UK


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Cold watermelon

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
216.25
202.5
188.75
175


NOFRETS
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12/2/13 6:41 P

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Fresh Mango

~ Criss

What lies behind us and what lies before us are tiny matters compared to what lies within us.
--Ralph Waldo Emerson


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FLASUN
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12/2/13 10:05 A

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Extra Fruits!!!

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

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 current weight: 169.5 
 
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156.75
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ELAINESHAFF
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12/2/13 8:08 A

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more veggies

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
216.25
202.5
188.75
175


FLASUN
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12/2/13 7:33 A

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Eating healthy

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.5 
 
177
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156.75
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STITCHINGNAN
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12/2/13 1:26 A

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Healthy action

Irene in Nottinghamshire UK


ELAINESHAFF
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12/1/13 8:55 P

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keep hydrated

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
216.25
202.5
188.75
175


FLASUN
FLASUN's Photo SparkPoints: (97,539)
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12/1/13 6:00 A

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Drinking Water emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.5 
 
177
170.25
163.5
156.75
150


STITCHINGNAN
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11/30/13 9:40 P

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Very necessary !

Irene in Nottinghamshire UK


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11/30/13 5:02 P

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cleaning toilet emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.5 
 
177
170.25
163.5
156.75
150


NOFRETS
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11/30/13 4:43 P

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No Fun

~ Criss

What lies behind us and what lies before us are tiny matters compared to what lies within us.
--Ralph Waldo Emerson


 Pounds lost: 25.0 
 
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58.5
78


FLASUN
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11/30/13 8:27 A

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Cleaning bathrooms

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.5 
 
177
170.25
163.5
156.75
150


ELAINESHAFF
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11/29/13 10:04 P

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weekly chore

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
216.25
202.5
188.75
175


STITCHINGNAN
STITCHINGNAN's Photo Posts: 9,541
11/29/13 9:25 P

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Daily routine

Irene in Nottinghamshire UK


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cleaning house

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.5 
 
177
170.25
163.5
156.75
150


STITCHINGNAN
STITCHINGNAN's Photo Posts: 9,541
11/29/13 12:27 A

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Tidy up

Irene in Nottinghamshire UK


ELAINESHAFF
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11/28/13 7:35 P

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yard work

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
216.25
202.5
188.75
175


NOFRETS
NOFRETS's Photo SparkPoints: (31,780)
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11/25/13 3:32 P

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Leaf Blower

~ Criss

What lies behind us and what lies before us are tiny matters compared to what lies within us.
--Ralph Waldo Emerson


 Pounds lost: 25.0 
 
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78


STITCHINGNAN
STITCHINGNAN's Photo Posts: 9,541
11/25/13 2:03 A

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Irritating noise

Irene in Nottinghamshire UK


ELAINESHAFF
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11/24/13 9:57 P

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off key

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
216.25
202.5
188.75
175


NOFRETS
NOFRETS's Photo SparkPoints: (31,780)
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11/24/13 2:07 P

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Sing Along

~ Criss

What lies behind us and what lies before us are tiny matters compared to what lies within us.
--Ralph Waldo Emerson


 Pounds lost: 25.0 
 
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STITCHINGNAN
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11/24/13 9:16 A

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Join in

Irene in Nottinghamshire UK


ELAINESHAFF
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11/23/13 8:29 P

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church service

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
216.25
202.5
188.75
175


ELAINESHAFF
ELAINESHAFF's Photo SparkPoints: (121,311)
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11/21/13 7:32 A

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prayer time

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
216.25
202.5
188.75
175


STITCHINGNAN
STITCHINGNAN's Photo Posts: 9,541
11/21/13 1:44 A

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Join hands

Irene in Nottinghamshire UK


NOFRETS
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11/20/13 6:33 P

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High Five!



~ Criss

What lies behind us and what lies before us are tiny matters compared to what lies within us.
--Ralph Waldo Emerson


 Pounds lost: 25.0 
 
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19.5
39
58.5
78


ELAINESHAFF
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11/20/13 8:15 A

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We won!!!!!

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
216.25
202.5
188.75
175


FLASUN
FLASUN's Photo SparkPoints: (97,539)
Fitness Minutes: (27,543)
Posts: 24,633
11/20/13 6:20 A

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Finish Line

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.5 
 
177
170.25
163.5
156.75
150


ELAINESHAFF
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11/19/13 10:43 P

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turtle race

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
216.25
202.5
188.75
175


FLASUN
FLASUN's Photo SparkPoints: (97,539)
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Posts: 24,633
11/19/13 7:01 A

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Slow mover

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.5 
 
177
170.25
163.5
156.75
150


ELAINESHAFF
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11/18/13 9:28 P

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always late

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
216.25
202.5
188.75
175


ELAINESHAFF
ELAINESHAFF's Photo SparkPoints: (121,311)
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11/17/13 6:36 A

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Never on-time

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
216.25
202.5
188.75
175


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,246
11/17/13 3:28 A

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Late Arrivals

Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


FLASUN
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Waiting Hours

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.5 
 
177
170.25
163.5
156.75
150


FLASUN
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11/11/13 8:04 A

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Doctor Office

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.5 
 
177
170.25
163.5
156.75
150


ELAINESHAFF
ELAINESHAFF's Photo SparkPoints: (121,311)
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11/11/13 7:52 A

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read magazine

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
216.25
202.5
188.75
175


FLASUN
FLASUN's Photo SparkPoints: (97,539)
Fitness Minutes: (27,543)
Posts: 24,633
11/11/13 7:37 A

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Bathroom Visit emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.5 
 
177
170.25
163.5
156.75
150


 
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