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ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (140,074)
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11/19/14 8:18 A

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relaxing therapy

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
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JOANIE21413's Photo JOANIE21413 Posts: 3,854
11/18/14 7:28 A

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Spa day


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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11/17/14 10:11 A

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hair cut

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
JOANIE21413's Photo JOANIE21413 Posts: 3,854
11/15/14 9:08 A

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Beauty shop


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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11/11/14 8:44 A

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looking good

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
JOANIE21413's Photo JOANIE21413 Posts: 3,854
11/11/14 7:30 A

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self confidence


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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FLASUN's Photo FLASUN SparkPoints: (115,658)
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11/10/14 6:28 P

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meeting goals

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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JOANIE21413's Photo JOANIE21413 Posts: 3,854
11/10/14 7:19 A

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test yourself


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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COACHSANDRAAULT's Photo COACHSANDRAAULT SparkPoints: (2,665)
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11/9/14 11:07 A

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challenge group

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JOANIE21413's Photo JOANIE21413 Posts: 3,854
11/9/14 9:02 A

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burn calories


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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11/8/14 9:19 P

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successful workout

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
JOANIE21413's Photo JOANIE21413 Posts: 3,854
11/3/14 6:20 A

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Good Music


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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11/2/14 9:59 P

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upbeat workout

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
JOANIE21413's Photo JOANIE21413 Posts: 3,854
11/2/14 9:57 A

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be positive


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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11/1/14 10:06 P

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achieve results

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
JOANIE21413's Photo JOANIE21413 Posts: 3,854
11/1/14 9:06 A

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hard work


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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10/31/14 9:19 A

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reward received

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
JOANIE21413's Photo JOANIE21413 Posts: 3,854
10/30/14 7:18 A

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celebration time


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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10/29/14 9:40 P

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reaching goals

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
JOANIE21413's Photo JOANIE21413 Posts: 3,854
10/29/14 7:21 A

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moving on


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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10/28/14 11:03 P

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overcoming obstacles

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
JOANIE21413's Photo JOANIE21413 Posts: 3,854
10/27/14 7:23 A

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mind blocks


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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10/24/14 5:30 P

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time blocks

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
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188.75
175
JOANIE21413's Photo JOANIE21413 Posts: 3,854
10/24/14 7:27 A

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time management


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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10/23/14 10:54 P

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goal setting

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
JOANIE21413's Photo JOANIE21413 Posts: 3,854
10/20/14 6:50 P

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which first


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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10/20/14 9:08 A

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goal setting

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
JOANIE21413's Photo JOANIE21413 Posts: 3,854
10/20/14 7:23 A

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decision making



************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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10/19/14 10:02 P

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hard choices

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
JOANIE21413's Photo JOANIE21413 Posts: 3,854
10/19/14 1:52 P

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life lessons



************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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10/17/14 9:59 A

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growing up

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
JOANIE21413's Photo JOANIE21413 Posts: 3,854
10/16/14 7:29 A

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happy times


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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10/15/14 9:02 P

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remembering family

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
JOANIE21413's Photo JOANIE21413 Posts: 3,854
10/15/14 7:25 A

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cemetary graves



************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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10/14/14 3:46 P

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sad place

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
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188.75
175
JOANIE21413's Photo JOANIE21413 Posts: 3,854
10/14/14 7:28 A

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nursing home


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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10/13/14 10:01 A

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old age

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
JOANIE21413's Photo JOANIE21413 Posts: 3,854
10/11/14 9:49 A

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live longer


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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7/28/14 8:31 P

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getting healthy

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (140,074)
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5/29/14 11:09 A

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eating nutrients

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
FLASUN's Photo FLASUN SparkPoints: (115,658)
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5/27/14 6:48 P

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taking vitamins

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC26
Blue Lion Trackers 9-17-14


 current weight: 168.0 
 
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5/17/14 8:18 A

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energized again

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
NEW-CAZ's Photo NEW-CAZ SparkPoints: (239,792)
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5/7/14 3:08 A
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down time

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK


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4/20/14 6:39 P

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rest needed

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (140,074)
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3/21/14 9:13 P

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comfortable chair

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
NEW-CAZ's Photo NEW-CAZ SparkPoints: (239,792)
Fitness Minutes: (174,927)
Posts: 19,006
3/20/14 6:16 A
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Comfort Station emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK


 current weight: -2.0  under
 
5
2.5
0
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ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (140,074)
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3/12/14 9:40 P

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keep hydrated

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
NOFRETS's Photo NOFRETS SparkPoints: (38,354)
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3/10/14 7:03 A

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drinking water

~ Criss

What lies behind us and what lies before us are tiny matters compared to what lies within us.
--Ralph Waldo Emerson


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3/10/14 6:47 A
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good digestion

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK


 current weight: -2.0  under
 
5
2.5
0
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ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (140,074)
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3/7/14 8:46 A

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eating wisely

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
NEW-CAZ's Photo NEW-CAZ SparkPoints: (239,792)
Fitness Minutes: (174,927)
Posts: 19,006
3/7/14 6:36 A
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feeling healthy

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (140,074)
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3/3/14 4:02 P

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on track

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
NEW-CAZ's Photo NEW-CAZ SparkPoints: (239,792)
Fitness Minutes: (174,927)
Posts: 19,006
2/25/14 3:19 A
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feeling good

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK


 current weight: -2.0  under
 
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2/24/14 11:23 P

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goal achieved

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
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2/24/14 2:53 A
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reward earned

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (140,074)
Fitness Minutes: (91,945)
Posts: 9,312
2/23/14 5:41 P

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Occasional treat

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
NEW-CAZ's Photo NEW-CAZ SparkPoints: (239,792)
Fitness Minutes: (174,927)
Posts: 19,006
2/23/14 6:34 A
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MILK SHAKE

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (140,074)
Fitness Minutes: (91,945)
Posts: 9,312
2/20/14 9:43 P

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cold milk

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (140,074)
Fitness Minutes: (91,945)
Posts: 9,312
1/26/14 8:39 A

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milk chocolate

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
NOFRETS's Photo NOFRETS SparkPoints: (38,354)
Fitness Minutes: (7,952)
Posts: 719
1/21/14 6:01 P

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Tempting Snack

~ Criss

What lies behind us and what lies before us are tiny matters compared to what lies within us.
--Ralph Waldo Emerson


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58.5
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Fitness Minutes: (91,945)
Posts: 9,312
1/18/14 7:50 P

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Candy bar

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (140,074)
Fitness Minutes: (91,945)
Posts: 9,312
1/10/14 5:37 P

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Chocolate piece

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
NOFRETS's Photo NOFRETS SparkPoints: (38,354)
Fitness Minutes: (7,952)
Posts: 719
1/10/14 6:53 A

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my reward

~ Criss

What lies behind us and what lies before us are tiny matters compared to what lies within us.
--Ralph Waldo Emerson


 Pounds lost: 25.0 
 
0
19.5
39
58.5
78
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (140,074)
Fitness Minutes: (91,945)
Posts: 9,312
1/7/14 9:16 A

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attainable goal

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
FLASUN's Photo FLASUN SparkPoints: (115,658)
Fitness Minutes: (31,688)
Posts: 27,276
1/6/14 10:21 A

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Great commitment

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC26
Blue Lion Trackers 9-17-14


 current weight: 168.0 
 
177
170.25
163.5
156.75
150
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (140,074)
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Posts: 9,312
1/6/14 10:02 A

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fitness routine

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
FLASUN's Photo FLASUN SparkPoints: (115,658)
Fitness Minutes: (31,688)
Posts: 27,276
1/4/14 2:43 P

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Need training

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC26
Blue Lion Trackers 9-17-14


 current weight: 168.0 
 
177
170.25
163.5
156.75
150
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (140,074)
Fitness Minutes: (91,945)
Posts: 9,312
1/4/14 2:34 P

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5K race

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
NOFRETS's Photo NOFRETS SparkPoints: (38,354)
Fitness Minutes: (7,952)
Posts: 719
1/4/14 11:05 A

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Great Accomplishment

~ Criss

What lies behind us and what lies before us are tiny matters compared to what lies within us.
--Ralph Waldo Emerson


 Pounds lost: 25.0 
 
0
19.5
39
58.5
78
FLASUN's Photo FLASUN SparkPoints: (115,658)
Fitness Minutes: (31,688)
Posts: 27,276
1/4/14 6:37 A

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Gold Medal emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC26
Blue Lion Trackers 9-17-14


 current weight: 168.0 
 
177
170.25
163.5
156.75
150
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (140,074)
Fitness Minutes: (91,945)
Posts: 9,312
1/3/14 9:17 P

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trophy cup

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
FLASUN's Photo FLASUN SparkPoints: (115,658)
Fitness Minutes: (31,688)
Posts: 27,276
1/3/14 5:55 P

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The WINNER emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC26
Blue Lion Trackers 9-17-14


 current weight: 168.0 
 
177
170.25
163.5
156.75
150
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (140,074)
Fitness Minutes: (91,945)
Posts: 9,312
12/29/13 10:14 P

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started race

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
NOFRETS's Photo NOFRETS SparkPoints: (38,354)
Fitness Minutes: (7,952)
Posts: 719
12/28/13 7:06 P

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Finish Line

~ Criss

What lies behind us and what lies before us are tiny matters compared to what lies within us.
--Ralph Waldo Emerson


 Pounds lost: 25.0 
 
0
19.5
39
58.5
78
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (140,074)
Fitness Minutes: (91,945)
Posts: 9,312
12/26/13 8:14 A

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Achieving goal

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
FLASUN's Photo FLASUN SparkPoints: (115,658)
Fitness Minutes: (31,688)
Posts: 27,276
12/26/13 5:13 A

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In Control

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC26
Blue Lion Trackers 9-17-14


 current weight: 168.0 
 
177
170.25
163.5
156.75
150
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (140,074)
Fitness Minutes: (91,945)
Posts: 9,312
12/25/13 9:55 P

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smaller portions

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
FLASUN's Photo FLASUN SparkPoints: (115,658)
Fitness Minutes: (31,688)
Posts: 27,276
12/25/13 5:38 A

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Limited amounts

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC26
Blue Lion Trackers 9-17-14


 current weight: 168.0 
 
177
170.25
163.5
156.75
150
NOFRETS's Photo NOFRETS SparkPoints: (38,354)
Fitness Minutes: (7,952)
Posts: 719
12/24/13 8:01 P

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Small Plate

~ Criss

What lies behind us and what lies before us are tiny matters compared to what lies within us.
--Ralph Waldo Emerson


 Pounds lost: 25.0 
 
0
19.5
39
58.5
78
FLASUN's Photo FLASUN SparkPoints: (115,658)
Fitness Minutes: (31,688)
Posts: 27,276
12/21/13 10:14 A

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Small amounts

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC26
Blue Lion Trackers 9-17-14


 current weight: 168.0 
 
177
170.25
163.5
156.75
150
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (140,074)
Fitness Minutes: (91,945)
Posts: 9,312
12/21/13 8:40 A

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portion control

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
FLASUN's Photo FLASUN SparkPoints: (115,658)
Fitness Minutes: (31,688)
Posts: 27,276
12/20/13 9:55 A

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eating healthy

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC26
Blue Lion Trackers 9-17-14


 current weight: 168.0 
 
177
170.25
163.5
156.75
150
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (140,074)
Fitness Minutes: (91,945)
Posts: 9,312
12/20/13 8:39 A

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fruits & veggies

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
FLASUN's Photo FLASUN SparkPoints: (115,658)
Fitness Minutes: (31,688)
Posts: 27,276
12/19/13 9:39 A

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Sweet Strawberries emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC26
Blue Lion Trackers 9-17-14


 current weight: 168.0 
 
177
170.25
163.5
156.75
150
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