Author: Sorting Last Post on Top ↓ Message:
WALKINGIRL5's Photo WALKINGIRL5 Posts: 109
10/24/13 5:13 A

My SparkPage
Send Private Message
Reply
Hi everyone - this looks like a motivating challenge...I should've logged on before I had the 4 plain cookies!

 current weight: 200.0 
 
209
191.5
174
156.5
139
FLASUN's Photo FLASUN SparkPoints: (118,076)
Fitness Minutes: (32,570)
Posts: 27,484
8/7/13 7:37 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
I'm Here Anne!!!

Monday - Yes!!! Delicious pc of single serve Edwards Pie (butterfinger type)

Tuesday - NO!!! emoticon

Wednesday - Yes!!! Frozen yogurt with strawberries

Thursday - oh NO!!! had a small piece of cheescake with strawberries

Friday -

Saturday -

Sunday -

Edited by: FLASUN at: 8/9/2013 (17:50)
"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC27
Blue Lion Trackers 1-7-15


 current weight: 169.5 
 
177
170.25
163.5
156.75
150
LOOSEIT57's Photo LOOSEIT57 SparkPoints: (118,103)
Fitness Minutes: (63,025)
Posts: 4,030
8/7/13 6:56 P

Send Private Message
Reply
Here we go again any more takers.

Sun No still not well emoticon

Mon No emoticon

Tues No emoticon

Wed oops nut attack. emoticon

Thu

Fri

Sat

 current weight: 214.0 
 
214
204.5
195
185.5
176
LOOSEIT57's Photo LOOSEIT57 SparkPoints: (118,103)
Fitness Minutes: (63,025)
Posts: 4,030
7/31/13 7:16 P

Send Private Message
Reply
Thank you just hope I can keep it going keeping all temptations out the house.

Sunday No emoticon

Monday no emoticon

Tuesday no emoticon

Wednesday oops had a cheese craving emoticon

Thursday cheese fix again emoticon

Friday Having a shocking week Crackers Guacamole and pickled onions emoticon

Saturday No was sick

Goal NO night time snacking.Cruise coming up fast and I have lost nothing so far gggrrrrr


Edited by: LOOSEIT57 at: 8/7/2013 (18:53)
 current weight: 214.0 
 
214
204.5
195
185.5
176
FLASUN's Photo FLASUN SparkPoints: (118,076)
Fitness Minutes: (32,570)
Posts: 27,484
7/21/13 6:26 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
Anne.....I just LOVE your post!!!! Mine will be just a little different!



Sunday emoticon

Monday emoticon

Tuesday emoticon

Wednesday emoticon

Thursday emoticon

Friday - I'm sure I ate later ...was visiting my mom ...she always has sweets!

Saturday - still at my mom's she baked a marble cake!!!

Goal NO NIGHT TIME SNACKING AFTER 9PM.

Edited by: FLASUN at: 7/31/2013 (19:45)
"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC27
Blue Lion Trackers 1-7-15


 current weight: 169.5 
 
177
170.25
163.5
156.75
150
LOOSEIT57's Photo LOOSEIT57 SparkPoints: (118,103)
Fitness Minutes: (63,025)
Posts: 4,030
7/20/13 9:05 P

Send Private Message
Reply
New week no snacking at all.

Sunday No

Monday eat peanuts

Tuesday no

Wednesday no

Thursday no

Friday no

Saturday no

Goal NO night time snacking.

Edited by: LOOSEIT57 at: 7/28/2013 (20:14)
 current weight: 214.0 
 
214
204.5
195
185.5
176
FLASUN's Photo FLASUN SparkPoints: (118,076)
Fitness Minutes: (32,570)
Posts: 27,484
7/19/13 6:24 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
Too full last night - no snacking......but tonight I will plan on my peanut butter frozen yogurt!

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC27
Blue Lion Trackers 1-7-15


 current weight: 169.5 
 
177
170.25
163.5
156.75
150
4EVER21B's Photo 4EVER21B Posts: 9,804
7/19/13 6:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
Snacked on crackers and cookies instead of a proper dinner. emoticon

Jackie - Southern CA

Fit and Organized - Team Co-Leader



 December Minutes: 60
 
0
47.5
95
142.5
190
LOOSEIT57's Photo LOOSEIT57 SparkPoints: (118,103)
Fitness Minutes: (63,025)
Posts: 4,030
7/13/13 9:49 P

Send Private Message
Reply
New week no snacking at all.

Sunday No

Monday No

Tuesday No

Wednesday Yes had some crackers

Thursday No

Friday Oh dear ate potato chips emoticon

Saturday No

Goal NO night time snacking.

Edited by: LOOSEIT57 at: 7/20/2013 (21:04)
 current weight: 214.0 
 
214
204.5
195
185.5
176
FLASUN's Photo FLASUN SparkPoints: (118,076)
Fitness Minutes: (32,570)
Posts: 27,484
7/13/13 6:36 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
Last night had my fave....peanut butter cup Publix frozen yogurt!! YUM!!

Tonight I made me a pina colada drink (yes a little spice rum)!!! YUM again!!!!

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC27
Blue Lion Trackers 1-7-15


 current weight: 169.5 
 
177
170.25
163.5
156.75
150
FLASUN's Photo FLASUN SparkPoints: (118,076)
Fitness Minutes: (32,570)
Posts: 27,484
7/11/13 2:12 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
Nothing last night!

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC27
Blue Lion Trackers 1-7-15


 current weight: 169.5 
 
177
170.25
163.5
156.75
150
4EVER21B's Photo 4EVER21B Posts: 9,804
7/10/13 4:02 P

Community Team Member

My SparkPage
Send Private Message
Reply
Got off track over the holiday and during vacation. I am struggling to get back. But, honestly, there is still ice cream in the house and it keeps calling my name.

Jackie - Southern CA

Fit and Organized - Team Co-Leader



 December Minutes: 60
 
0
47.5
95
142.5
190
LOOSEIT57's Photo LOOSEIT57 SparkPoints: (118,103)
Fitness Minutes: (63,025)
Posts: 4,030
7/6/13 11:36 P

Send Private Message
Reply
Sunday no

Monday no

Tuesday no

Wednesday no

Thursday Snacked on crackers and cheese emoticon

Friday No

Saturday.No

Goal NO night time snacking.

Edited by: LOOSEIT57 at: 7/13/2013 (21:48)
 current weight: 214.0 
 
214
204.5
195
185.5
176
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (142,178)
Fitness Minutes: (93,650)
Posts: 9,392
6/27/13 9:45 P

My SparkPage
Send Private Message
Reply
half a cup of sugar free Jello with a plop of Cool Whip

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
4EVER21B's Photo 4EVER21B Posts: 9,804
6/24/13 4:22 P

Community Team Member

My SparkPage
Send Private Message
Reply
That's a great idea!!!

Jackie - Southern CA

Fit and Organized - Team Co-Leader



 December Minutes: 60
 
0
47.5
95
142.5
190
LOOSEIT57's Photo LOOSEIT57 SparkPoints: (118,103)
Fitness Minutes: (63,025)
Posts: 4,030
6/22/13 11:29 P

Send Private Message
Reply
I have been snacking so put on a kilo (2.2 pounds) so going to make myself accountable.

DAY 1 Did not snack but ate too much roast pork,
DAY 2 Snacked not happy.
DAY 3 snacked just a little
DAY 4 No Snacking YA
DAY 5 No snacking
DAY 6 Small snack
DAY 7 no

Edited by: LOOSEIT57 at: 7/6/2013 (23:34)
 current weight: 214.0 
 
214
204.5
195
185.5
176
4EVER21B's Photo 4EVER21B Posts: 9,804
6/21/13 4:19 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

I am back on track - apple for evening snack.

Jackie - Southern CA

Fit and Organized - Team Co-Leader



 December Minutes: 60
 
0
47.5
95
142.5
190
FLASUN's Photo FLASUN SparkPoints: (118,076)
Fitness Minutes: (32,570)
Posts: 27,484
6/19/13 7:22 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
I also haven't done well in the night time snacking! Edy's 1/2 the fat fudge brownie bits ice cream!!!!

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC27
Blue Lion Trackers 1-7-15


 current weight: 169.5 
 
177
170.25
163.5
156.75
150
4EVER21B's Photo 4EVER21B Posts: 9,804
6/19/13 4:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon I have been very naughty - shortbread cookies 2 nights in a row. The funny thing is that I lost weight.

Jackie - Southern CA

Fit and Organized - Team Co-Leader



 December Minutes: 60
 
0
47.5
95
142.5
190
FLASUN's Photo FLASUN SparkPoints: (118,076)
Fitness Minutes: (32,570)
Posts: 27,484
6/18/13 9:52 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
Last night.....mandarin orange salad (made with cool whip & crushed pineapple)
also later had Edy's 1/2 fat frozen fudge brownie ice cream.

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC27
Blue Lion Trackers 1-7-15


 current weight: 169.5 
 
177
170.25
163.5
156.75
150
FLASUN's Photo FLASUN SparkPoints: (118,076)
Fitness Minutes: (32,570)
Posts: 27,484
6/15/13 6:49 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
Last night - Frozen vanilla yogurt, carmel topping, 1/2 banana, walnuts & cool whip!!!!
Oh Yeah, and a cherry on top!!!

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC27
Blue Lion Trackers 1-7-15


 current weight: 169.5 
 
177
170.25
163.5
156.75
150
FLASUN's Photo FLASUN SparkPoints: (118,076)
Fitness Minutes: (32,570)
Posts: 27,484
6/13/13 5:25 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
Last night....late dinner...no snacking

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC27
Blue Lion Trackers 1-7-15


 current weight: 169.5 
 
177
170.25
163.5
156.75
150
4EVER21B's Photo 4EVER21B Posts: 9,804
6/13/13 4:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
Yesterday, I went to a movie - popcorn

Jackie - Southern CA

Fit and Organized - Team Co-Leader



 December Minutes: 60
 
0
47.5
95
142.5
190
FLASUN's Photo FLASUN SparkPoints: (118,076)
Fitness Minutes: (32,570)
Posts: 27,484
6/10/13 7:50 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
baked banana bread....so had a piece with frozen vanilla yogurt

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC27
Blue Lion Trackers 1-7-15


 current weight: 169.5 
 
177
170.25
163.5
156.75
150
4EVER21B's Photo 4EVER21B Posts: 9,804
6/10/13 7:15 P

Community Team Member

My SparkPage
Send Private Message
Reply
back to yogurt and fruit

Jackie - Southern CA

Fit and Organized - Team Co-Leader



 December Minutes: 60
 
0
47.5
95
142.5
190
4EVER21B's Photo 4EVER21B Posts: 9,804
6/7/13 5:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
Yesterday, I skipped a proper dinner and celebrate a small, private victory with my favorite cookies and crackers. I only bought enough for one splurge. I weighed myself this morning and there was no change. However, I will not get into the habit of celebrating in that fashion.



Jackie - Southern CA

Fit and Organized - Team Co-Leader



 December Minutes: 60
 
0
47.5
95
142.5
190
FLASUN's Photo FLASUN SparkPoints: (118,076)
Fitness Minutes: (32,570)
Posts: 27,484
6/7/13 9:09 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
Last night a very late dinner....so no snacking!!! emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC27
Blue Lion Trackers 1-7-15


 current weight: 169.5 
 
177
170.25
163.5
156.75
150
CIRANDELLA's Photo CIRANDELLA SparkPoints: (59,534)
Fitness Minutes: (34,361)
Posts: 6,094
6/7/13 9:01 A

Send Private Message
Reply
I always seem to have some frozen wild blueberries at night. Love 'em!

"If you're going through hell, keep going."

- Winston Churchill



 current weight: 120.0 
 
190
172.5
155
137.5
120
4EVER21B's Photo 4EVER21B Posts: 9,804
6/5/13 4:39 P

Community Team Member

My SparkPage
Send Private Message
Reply
greek yogurt with banana, apple, crasins and sliced almonds.

And I stayed within my calorie range!

Jackie - Southern CA

Fit and Organized - Team Co-Leader



 December Minutes: 60
 
0
47.5
95
142.5
190
FLASUN's Photo FLASUN SparkPoints: (118,076)
Fitness Minutes: (32,570)
Posts: 27,484
6/5/13 7:09 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
last night, 1/2 banana & cup of frozen vanilla yogurt with dark chocolate syrup & cool whip and cherry on top!!! emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC27
Blue Lion Trackers 1-7-15


 current weight: 169.5 
 
177
170.25
163.5
156.75
150
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (142,178)
Fitness Minutes: (93,650)
Posts: 9,392
6/4/13 7:19 P

My SparkPage
Send Private Message
Reply
Ate a late supper then nothing as a snack.

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
FLASUN's Photo FLASUN SparkPoints: (118,076)
Fitness Minutes: (32,570)
Posts: 27,484
6/4/13 4:24 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
Didn't have anything last night.

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC27
Blue Lion Trackers 1-7-15


 current weight: 169.5 
 
177
170.25
163.5
156.75
150
4EVER21B's Photo 4EVER21B Posts: 9,804
6/4/13 4:20 P

Community Team Member

My SparkPage
Send Private Message
Reply
Last night's snack - banana and yogurt.

Jackie - Southern CA

Fit and Organized - Team Co-Leader



 December Minutes: 60
 
0
47.5
95
142.5
190
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (142,178)
Fitness Minutes: (93,650)
Posts: 9,392
5/29/13 8:52 A

My SparkPage
Send Private Message
Reply
Had 4 Biscott cookies last night. (the airline cookies)

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
FLASUN's Photo FLASUN SparkPoints: (118,076)
Fitness Minutes: (32,570)
Posts: 27,484
5/29/13 6:18 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
I'm not doing so well with night time snacking esp when I bake cinnamon cake....had a piece with a little frozen yogurt and cool whip on top.

Seen 1 lb gain this morning. emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC27
Blue Lion Trackers 1-7-15


 current weight: 169.5 
 
177
170.25
163.5
156.75
150
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (142,178)
Fitness Minutes: (93,650)
Posts: 9,392
5/28/13 10:21 P

My SparkPage
Send Private Message
Reply
Nothing last night.

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
FLASUN's Photo FLASUN SparkPoints: (118,076)
Fitness Minutes: (32,570)
Posts: 27,484
5/28/13 6:17 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
I made a cinnamon cake.....only had taste.

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC27
Blue Lion Trackers 1-7-15


 current weight: 169.5 
 
177
170.25
163.5
156.75
150
4EVER21B's Photo 4EVER21B Posts: 9,804
5/28/13 4:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
Over the holiday weekend, I allowed myself 3 treats - shortbread cookies (small package), jellybeans (small box) and baked fries.

They are gone. And left me with 1.4 pounds.

Worth it? Hmmm...okay, I really did enjoy them, no.

Jackie - Southern CA

Fit and Organized - Team Co-Leader



 December Minutes: 60
 
0
47.5
95
142.5
190
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (142,178)
Fitness Minutes: (93,650)
Posts: 9,392
5/27/13 5:08 P

My SparkPage
Send Private Message
Reply
Last night I 5 small cookies like the ones you get on the airlines.

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
IWEARBGPANTIES's Photo IWEARBGPANTIES Posts: 756
5/26/13 4:32 P

Send Private Message
Reply
Thanks a lot for the link and letting me know how they are.

On Day At A Time

Acceptance is the Key for Me.


 current weight: 202.0 
 
225
206.25
187.5
168.75
150
FLASUN's Photo FLASUN SparkPoints: (118,076)
Fitness Minutes: (32,570)
Posts: 27,484
5/26/13 2:59 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
I'll let ya know about the chocolate tea's as soon as I give them a try. There is my post I did with the link to the site you can purchase these tea's. I never knew about them.

www.oprah.com/gift/Red-Velvet-Cuppa-
Ch
ocolate-Tea?editors_pick_id=43245


Here's the link to click on if you are interested in purchasing!!!

I'll keep ya posted on how they do. emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC27
Blue Lion Trackers 1-7-15


 current weight: 169.5 
 
177
170.25
163.5
156.75
150
IWEARBGPANTIES's Photo IWEARBGPANTIES Posts: 756
5/26/13 1:47 P

Send Private Message
Reply
Chocolate teas sound great!!!!! I would be interested in some info on those if you didn't mind. I know I got some herbal teas that are good but fruit flavored no chocolate. They do really help fill you up.

On Day At A Time

Acceptance is the Key for Me.


 current weight: 202.0 
 
225
206.25
187.5
168.75
150
FLASUN's Photo FLASUN SparkPoints: (118,076)
Fitness Minutes: (32,570)
Posts: 27,484
5/25/13 5:12 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
emoticon GREAT that you don't have junk food in house......I really need to get rid of mine but my hubby might get a little upset if I did. I just need to cut back. I got my Fedex delivry today of my box of assortment of chocolate tea's. So I'm going to stick with that type of a snack instead of junk food.

Tonight we go out dancing, and do have a few alcohol drinks, but our 3.5 hrs of walking is going to help me out a little to burn the calories.

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC27
Blue Lion Trackers 1-7-15


 current weight: 169.5 
 
177
170.25
163.5
156.75
150
IWEARBGPANTIES's Photo IWEARBGPANTIES Posts: 756
5/25/13 4:18 P

Send Private Message
Reply
FLASUN emoticon job on not eating at night. That is one thing I still continue to do is wait to long to eat a meal and then I find myself starved, but that is one good thing about not having any junk food in the house even though I have been choosing to go for the apple or granola bar, and then get right to the meal. emoticon emoticon

On Day At A Time

Acceptance is the Key for Me.


 current weight: 202.0 
 
225
206.25
187.5
168.75
150
FLASUN's Photo FLASUN SparkPoints: (118,076)
Fitness Minutes: (32,570)
Posts: 27,484
5/25/13 11:06 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
Last night I started to do a little snacking before eating dinner....I know I shouldn't of waited to start cooking.....snacked on coconut m&ms (Hand full), almonds (not many) and rice krispie treat. At least nothing before going to bed!!!

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC27
Blue Lion Trackers 1-7-15


 current weight: 169.5 
 
177
170.25
163.5
156.75
150
FLASUN's Photo FLASUN SparkPoints: (118,076)
Fitness Minutes: (32,570)
Posts: 27,484
5/24/13 6:44 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
Last night I did have my frozen coconut road with a little chocolate syrup. Sometimes I do add half banana and almonds!!!

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC27
Blue Lion Trackers 1-7-15


 current weight: 169.5 
 
177
170.25
163.5
156.75
150
IWEARBGPANTIES's Photo IWEARBGPANTIES Posts: 756
5/24/13 6:22 P

Send Private Message
Reply
FLASUN when I lost 77lbs about 7 years ago of course I have gained it all back now. When I was losing it every night I ate vanillia frozen yogart half cup but I would put a small amount of chocolate syrup on it with some banana's and a serving size of pecans on it, and it satisfied all the cravings. The banana's and the nut's made it a lot more filling and I was on fat free but still used the serving size of the chocolate syrup because of the sugar content was just like having a banana split every night. Glad I read this I need to start that again I have been using granola bars or just going to bed.

On Day At A Time

Acceptance is the Key for Me.


 current weight: 202.0 
 
225
206.25
187.5
168.75
150
FLASUN's Photo FLASUN SparkPoints: (118,076)
Fitness Minutes: (32,570)
Posts: 27,484
5/23/13 6:11 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
This morning I was back down 1.5 lbs!! I still had my frozen yogurt, Publix had a new flavor, Coconut Road......OH MY......it is SOOOO Good!!!! Trying to keep it at only 1/2 cup is really hard.

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC27
Blue Lion Trackers 1-7-15


 current weight: 169.5 
 
177
170.25
163.5
156.75
150
4EVER21B's Photo 4EVER21B Posts: 9,804
5/23/13 4:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
I understand completely. I was a bit too cocky about my snacking. Thought I had it under control, but noooo. Yesterday, I remembered that I had a free pastry from Panera. Now, the sensible thing to do would be to share it with my co-workers on Friday. But nooo..., I had to take it home and eat it all.

Did I mentioned that I ate dinner, too?! An extra 500 calories and yes, it showed up on the scale today.

I will so glad when my birthday month is over. emoticon

Jackie - Southern CA

Fit and Organized - Team Co-Leader



 December Minutes: 60
 
0
47.5
95
142.5
190
FLASUN's Photo FLASUN SparkPoints: (118,076)
Fitness Minutes: (32,570)
Posts: 27,484
5/22/13 6:36 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
I also was away, Mother's Day with our son, My mom's Birthday party (Cake!!!) and then last night I didn't have any snacks because going to bed by 8:30pm...so tired!

Well this morning I'm up 1.5 lbs and very upset!!! I guess those goodies over the weekend finally caught up to me!

I'll get it back off!!! NO SNACKING!!!!

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC27
Blue Lion Trackers 1-7-15


 current weight: 169.5 
 
177
170.25
163.5
156.75
150
4EVER21B's Photo 4EVER21B Posts: 9,804
5/21/13 11:55 P

Community Team Member

My SparkPage
Send Private Message
Reply
Sorry, I have been away for a bit celebrating my birthday and Mother's day and on vacation. I did manage to lose another 1.4 pounds despite all the distractions.

I went back to my old evening habits of snacking for a minute, but no more. I know I would have lost more weight without the snacks. Oh, well. I still doing well. emoticon

Jackie - Southern CA

Fit and Organized - Team Co-Leader



 December Minutes: 60
 
0
47.5
95
142.5
190
FLASUN's Photo FLASUN SparkPoints: (118,076)
Fitness Minutes: (32,570)
Posts: 27,484
5/8/13 4:40 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
I blew it last night, made a NO bake cheery cheesecake and it was delish!!! But not good on the scale for me....2 lbs emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC27
Blue Lion Trackers 1-7-15


 current weight: 169.5 
 
177
170.25
163.5
156.75
150
4EVER21B's Photo 4EVER21B Posts: 9,804
5/8/13 4:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Me neither probably because I ate late last night.

Jackie - Southern CA

Fit and Organized - Team Co-Leader



 December Minutes: 60
 
0
47.5
95
142.5
190
FLASUN's Photo FLASUN SparkPoints: (118,076)
Fitness Minutes: (32,570)
Posts: 27,484
5/7/13 5:01 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
emoticon Jackie!!! emoticon

I didn't have anything last night again!! emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC27
Blue Lion Trackers 1-7-15


 current weight: 169.5 
 
177
170.25
163.5
156.75
150
4EVER21B's Photo 4EVER21B Posts: 9,804
5/7/13 4:02 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Successful weigh in today. This topic helps me stay on track. I am so glad you all are here.

emoticon

Jackie - Southern CA

Fit and Organized - Team Co-Leader



 December Minutes: 60
 
0
47.5
95
142.5
190
FLASUN's Photo FLASUN SparkPoints: (118,076)
Fitness Minutes: (32,570)
Posts: 27,484
5/6/13 3:56 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
I had nothing yesterday....was hungover from Saturday Night! emoticon emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC27
Blue Lion Trackers 1-7-15


 current weight: 169.5 
 
177
170.25
163.5
156.75
150
4EVER21B's Photo 4EVER21B Posts: 9,804
5/6/13 3:47 P

Community Team Member

My SparkPage
Send Private Message
Reply
I am really working on staying within my calorie range. I think that is what is helping me to say no to mindless nighttime snacking.

My evening snack is fruit with yogurt.

Jackie - Southern CA

Fit and Organized - Team Co-Leader



 December Minutes: 60
 
0
47.5
95
142.5
190
4EVER21B's Photo 4EVER21B Posts: 9,804
5/3/13 4:16 P

Community Team Member

My SparkPage
Send Private Message
Reply
I also ate late last night, so no snack. However, I went over my calorie range (unintentionally). However, I did do an extra 20 minutes of exercise.

Jackie - Southern CA

Fit and Organized - Team Co-Leader



 December Minutes: 60
 
0
47.5
95
142.5
190
FLASUN's Photo FLASUN SparkPoints: (118,076)
Fitness Minutes: (32,570)
Posts: 27,484
5/2/13 5:23 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
Nothing last night......had my late dinner and was full.

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC27
Blue Lion Trackers 1-7-15


 current weight: 169.5 
 
177
170.25
163.5
156.75
150
4EVER21B's Photo 4EVER21B Posts: 9,804
5/2/13 4:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
last night strawberries (very, very, tart) and yogurt

Jackie - Southern CA

Fit and Organized - Team Co-Leader



 December Minutes: 60
 
0
47.5
95
142.5
190
FLASUN's Photo FLASUN SparkPoints: (118,076)
Fitness Minutes: (32,570)
Posts: 27,484
4/30/13 5:11 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
Last night my Edy's chocolate chip mint 1/2 the fat ice cream.

Tonight.....maybe the same....I ate dinner very early tonight.

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC27
Blue Lion Trackers 1-7-15


 current weight: 169.5 
 
177
170.25
163.5
156.75
150
4EVER21B's Photo 4EVER21B Posts: 9,804
4/30/13 4:02 P

Community Team Member

My SparkPage
Send Private Message
Reply
I understand about eating later. Last night there was no desire to snack because I did not eat dinner until 8 pm.

Jackie - Southern CA

Fit and Organized - Team Co-Leader



 December Minutes: 60
 
0
47.5
95
142.5
190
JULIEXOXO's Photo JULIEXOXO Posts: 2,041
4/29/13 12:00 P

My SparkPage
Send Private Message
Reply
I have a hard time with this on the week ends. We eat dinner earlier so I get hungry at night. During the week we eat between 7 and 8. So I really dont pick at night. Last night I hit the girlscout cookies. emoticon

Start your day with a smile, calmness of mind, coolness of emotion and a heart filled with gratitude.
FLASUN's Photo FLASUN SparkPoints: (118,076)
Fitness Minutes: (32,570)
Posts: 27,484
4/29/13 8:56 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
2 slices of Peppridge Farm Brown Sugar Cinnamon toast!!! Another 1/2 lb gain this morning. emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC27
Blue Lion Trackers 1-7-15


 current weight: 169.5 
 
177
170.25
163.5
156.75
150
TERRY0217's Photo TERRY0217 SparkPoints: (26,456)
Fitness Minutes: (52,802)
Posts: 1,653
4/29/13 8:16 A

My SparkPage
Send Private Message
Reply
I work in the evening...staying away from the foods after patients are in bed (usually by 8pm) is very difficult...I'm trying to get into the habit of bringing greek yogurt in for those evening hungries.

Fall seven times...get up eight.

Be still and know I am God

"I vow to let go of all worries and anxiety in order to be light and free... Freedom is not given to us by anyone; we have to cultivate it ourselves. It's a daily practice


 Pounds lost: 5.0 
 
0
4.25
8.5
12.75
17
FLASUN's Photo FLASUN SparkPoints: (118,076)
Fitness Minutes: (32,570)
Posts: 27,484
4/26/13 5:48 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
I'm so glad we finally finished up the frozen yogurt last night! My servings started to get a little over that 1/2 cup serving!! Maybe why I keep putting the weight back on. emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC27
Blue Lion Trackers 1-7-15


 current weight: 169.5 
 
177
170.25
163.5
156.75
150
4EVER21B's Photo 4EVER21B Posts: 9,804
4/26/13 4:15 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon

I cannot buy (or make) too tempting desserts or snacks ...yet. I do not have that kind of will power. However, I am okay with a treat during the day - like a cup of frozen yogurt or something. (Once in awhile)

However, before I sound too righteous, let me share I can still get into trouble overeating "good" foods, too.

For me, the key seems to be - preplanned snacks and recoginizing I am tired and not really hungry.

Jackie - Southern CA

Fit and Organized - Team Co-Leader



 December Minutes: 60
 
0
47.5
95
142.5
190
FLASUN's Photo FLASUN SparkPoints: (118,076)
Fitness Minutes: (32,570)
Posts: 27,484
4/23/13 4:37 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
emoticon Jackie!!! You are doing great!!!

I still have my chocolate frozen yogurt and 1/2 banana. I was down 1/2 lb.

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC27
Blue Lion Trackers 1-7-15


 current weight: 169.5 
 
177
170.25
163.5
156.75
150
4EVER21B's Photo 4EVER21B Posts: 9,804
4/23/13 4:28 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Oh, I bet it is yummy!


I am eating cut fruit and a cup of yogurt for my evening snack. It seems to work. I just have to save 200 calories for it to stay within my range.

Oh, down .8 pounds. emoticon Not much, but better than up.

Jackie - Southern CA

Fit and Organized - Team Co-Leader



 December Minutes: 60
 
0
47.5
95
142.5
190
FLASUN's Photo FLASUN SparkPoints: (118,076)
Fitness Minutes: (32,570)
Posts: 27,484
4/19/13 4:53 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
Jackie,
I found a Publix frozen yogurt in a Chocolate fudgy brownie flavor to die for!!! I've been having it at night.....so far I'm still up 1 lb!!! I better STOP doing this to myself!!!

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC27
Blue Lion Trackers 1-7-15


 current weight: 169.5 
 
177
170.25
163.5
156.75
150
4EVER21B's Photo 4EVER21B Posts: 9,804
4/19/13 4:17 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon It's always the "sharing" that gets you.


Sorry I have not been around. Some unplanned night activities have kept me away for the computer. However, with the exception of one day, doing pretty good with evening snacking. (Fingers crossed for more evenings).



Jackie - Southern CA

Fit and Organized - Team Co-Leader



 December Minutes: 60
 
0
47.5
95
142.5
190
FLASUN's Photo FLASUN SparkPoints: (118,076)
Fitness Minutes: (32,570)
Posts: 27,484
4/16/13 6:40 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
Just terrible last night..........had to share a piece of a mini apple pie ...with frozen vanilla yogurt and cool whip.

There goes that pound back on!!! I need to stop this!!!!

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC27
Blue Lion Trackers 1-7-15


 current weight: 169.5 
 
177
170.25
163.5
156.75
150
FLASUN's Photo FLASUN SparkPoints: (118,076)
Fitness Minutes: (32,570)
Posts: 27,484
4/14/13 4:40 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
Jackie, My grandmother also lived to 101 yrs old....truly Amazing!!!

Last night I had my drink night, and of course gained 1 lb this morning.

Pina Colada that I make in blender always does it to me.....must be the rum!

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC27
Blue Lion Trackers 1-7-15


 current weight: 169.5 
 
177
170.25
163.5
156.75
150
4EVER21B's Photo 4EVER21B Posts: 9,804
4/14/13 12:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon I don't understand either, but congratulations! The body is defintely a mystery.

I have managed my night snack by saving calories for more satisfying snack - about 250 calories. So far this has worked well.

Yesterday was another family commitment - Grandmother's 101 birthday party. Yep, she is doing wonderful except for mobility issues - uses a walker. Her mind is sharp and she is so much fun to talk to about anything - family, politics, sports (loves the Lakers).

This year's celebration was a bit lower key than last year, but still well attended by family and friends.

My weigh in is Tuesday and I think I will be fine. I am home for three days and have some physical projects (heavy housecleaning and spring gardening) to tackle. This, with my scheduled exercise, should make for a good weigh in.

Edited by: 4EVER21B at: 4/14/2013 (12:53)
Jackie - Southern CA

Fit and Organized - Team Co-Leader



 December Minutes: 60
 
0
47.5
95
142.5
190
FLASUN's Photo FLASUN SparkPoints: (118,076)
Fitness Minutes: (32,570)
Posts: 27,484
4/9/13 4:12 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
Jackie, I can't understand...last night 1/2 cup of frozen vanilla yogurt with 1/2 banana ...cool whip on top!!

but this morning down 2 lbs!!!!

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC27
Blue Lion Trackers 1-7-15


 current weight: 169.5 
 
177
170.25
163.5
156.75
150
4EVER21B's Photo 4EVER21B Posts: 9,804
4/9/13 4:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon I understand. But I KNOW you will keep on pushing.

I was able to lose again this week - one pound down. I am very pleased with myself. I was able to enjoy just Saturday and stay on track the rest of the week. To me, that is much more healthy than letting one day (or meal) justify a whole week of splurge eating.

Edited by: 4EVER21B at: 4/9/2013 (16:09)
Jackie - Southern CA

Fit and Organized - Team Co-Leader



 December Minutes: 60
 
0
47.5
95
142.5
190
FLASUN's Photo FLASUN SparkPoints: (118,076)
Fitness Minutes: (32,570)
Posts: 27,484
4/8/13 4:41 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
I made a banana bread with chocolate chips and had a piece early yesterday....but nothing at night......still gained back that 1/2 lb!!!! emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC27
Blue Lion Trackers 1-7-15


 current weight: 169.5 
 
177
170.25
163.5
156.75
150
4EVER21B's Photo 4EVER21B Posts: 9,804
4/8/13 4:21 P

Community Team Member

My SparkPage
Send Private Message
Reply
Saturday was hair appointment day and a baby shower. Eating completely off track, but the best part - I limited it to just the one day. Back on track.

Jackie - Southern CA

Fit and Organized - Team Co-Leader



 December Minutes: 60
 
0
47.5
95
142.5
190
Page: 1 of (5)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other 50 Plus For ALL _Motivation Posts

Topics: Last Post:
MAKE EXERCISE NONNEGOTIABLE 2/9/2014 3:58:52 AM
FEBRUARY - CALORIE COUNT CHALLENGE 2/25/2014 5:35:23 PM
PLANT A GARDEN OF SUCCESS!!! 2/23/2014 6:27:45 AM
rolling the dice 8/1/2014 4:19:05 PM
ONE DAY AT A TIME 10/13/2013 10:44:03 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=470x9713x46846520

Review our Community Guidelines