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Fit for Christ

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  FORUM:   Action
TOPIC:   What do I need to do for myself to do better. 


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BEBELOUIDAHO
BEBELOUIDAHO's Photo SparkPoints: (41,459)
Fitness Minutes: (42,397)
Posts: 593
11/20/13 3:46 P

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Move it more! Eat wisely for Thanksgiving !! Stick with it more consistently !!!

If life is to have meaning, and if God's will is to be done, all of us have to accept who we are and what we are, and give it back to God, and thank Him for the way he made us. What I am is God's gift to me; what I do with it is my gift to Him Warren W. Wiersbe


 current weight: 160.7 
 
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TRIMMAMA2
TRIMMAMA2's Photo Posts: 395
10/24/13 1:14 P

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Eat Better
Exercise Consistently
Drink More Water
Sleep 7-8 hrs per night


Plan:
Move my body (30 mins per day, 6 days per week)
Eat my freggies (3 to 5 svgs per day)
Drink my H2O (64 oz per day)



 current weight: 266.0 
 
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JENNY712
JENNY712's Photo Posts: 39,164
10/10/13 1:12 A

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Say no!

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




 Pounds lost: 0.0 
 
0
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8.5
12.75
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JENNY712
JENNY712's Photo Posts: 39,164
9/15/13 5:10 P

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Staying consistent. emoticon emoticon emoticon

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




 Pounds lost: 0.0 
 
0
4.25
8.5
12.75
17


LOSE4LIFE47
LOSE4LIFE47's Photo Posts: 33,417
9/15/13 11:47 A

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Stay consistent & get more sleep

Peggy (Colorado)

Please check out the teams I am on DO IT FOR LOVE!, Isagenix users & Senior Widows and Widowers teams!!!!







 Pounds lost: 29.0 
 
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45.15
60.2


JENNY712
JENNY712's Photo Posts: 39,164
9/9/13 1:12 A

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Get more sleep!

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




 Pounds lost: 0.0 
 
0
4.25
8.5
12.75
17


LOSE4LIFE47
LOSE4LIFE47's Photo Posts: 33,417
9/7/13 8:12 A

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eating better.

Peggy (Colorado)

Please check out the teams I am on DO IT FOR LOVE!, Isagenix users & Senior Widows and Widowers teams!!!!







 Pounds lost: 29.0 
 
0
15.05
30.1
45.15
60.2


JENNY712
JENNY712's Photo Posts: 39,164
9/5/13 2:07 A

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1-Work on portion control.

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




 Pounds lost: 0.0 
 
0
4.25
8.5
12.75
17


 
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