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A Guide to Posting in Your SparkTeam Forum

  FORUM:   Motivation
TOPIC:   Hints and Tips 


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KREESPA
KREESPA's Photo Posts: 45
5/26/09 5:04 P

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somehow i can still eat when i read.. so i try to surround myself with baby carrots, grapes, or a 100 cal pack of popcorn.

Resist. Unlearn. Defy.


 current weight: 188.0 
 
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HAYLEY_J
HAYLEY_J's Photo SparkPoints: (0)
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Posts: 613
11/27/08 5:30 P

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doing stuff that uses both hands is good, when i am reading i can't eat, i can't stand being torn away from the page, mch better then infront of the tv stuffing ur face without even noticing how much u r eating.
thanks for your reply


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ASILLA
ASILLA's Photo SparkPoints: (65,204)
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11/27/08 7:49 A

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If I'm moving I'm not eating. If I possibly can I walk. If I can't walk I try to find something to do, anything! Reading, drawing, crafting, playing music, cleaning, just so it distracts me from wanting to eat everyting, not only in the frige but the cabnets as well (on a bad day).


 current weight: 165.0 
 
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HAYLEY_J
HAYLEY_J's Photo SparkPoints: (0)
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11/26/08 5:54 P

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Any good tips to get your friends through the day??? Days when eating the entire contents of one's fridge feels entirely possible????

Please post your ideas and things that work for you here..........


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