1) Farmers Market 2) Practice Anthem 3) Meet Katie at 2 p.m. 4) Go look at 5K Route
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CA-IN-SAPPORO
Posts: 1,741 5/29/09 8:43 P
Saturday, May 30th
√ 1) Go for walk in park. √ 2) Wash underwear and towels (and hang them up!) 3) Check students' self-assessment forms. - got started √ 4) Go to friend's recital.
SparkPoints: (13,967)
Fitness Minutes: (11,701) Posts: 1,197 5/29/09 1:49 P
Get laundry done Dig on the new garden spot in the backyard Finish the paperwork for my time card Mop the kitchen
Nancy
BL Periwinkle Team
FIWC Hot to Trot Cuties
current weight: 165.4
192
177.75
163.5
149.25
135
LIVELOVELAUGH-
Posts: 7,083 5/29/09 11:59 A
Friday, May 29th... (Happy birthday to my mom..she's 65)
1. hydro power class at gym w/friend
2. help friend reserve our spot under the big oak tree. take tarps and chairs done there early.
3. make potluck Mexican layer dip for tonight's concert on the square
4. Go to Marietta's "Concert on the square" Beatles tribute band playing tonight sitting under big oak tree w/friends enoying cold beverage and wonderful music!
Edited by: LIVELOVELAUGH- at: 5/29/2009 (16:19)
Changes are best made when we are aware of the need, recognize the process necessary, and focus on one-step-at-a-time.
Energy goes where attention flows.
current weight: 166.0
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CRYSTALLULLABY
Posts: 2,620 5/29/09 8:48 A
Thanks Ladydunn - sometimes I feel like I put too many "fun" things on and I'm not getting everything done but...there are some days I need it
My list for 3/29 1) Sweep and Vac (Done) 2) Take random holiday decorations to attic (Done) 3) Cook Black Beans (In Progress) 4) Make grocery list/go through coupons
Pounds lost: 6.0
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LIVELOVELAUGH-
Posts: 7,083 5/28/09 9:23 A
Crystallullaby, I agree! This is definitely YOUR list and really anything goes!! Some days you may feel more industrius then others...some days you may just want to put 4 fun things on the list. We all need days like that too just for our mental psych.
Yesterday, I visited a friend in the hospital and also helped another friend run an errand so I ran out of time and energy to do #4 on yesterday's list so moving it to today's list. Life happens and there will be days where you won't get everything done on your list. But it gives us a nice blueprint!!
Thursday, May 28th...
1. Menu Planning/Grocery list Go to grocery store
2. Go to track and do some pace interval training.
3. p/u dd from mall and take her friend home afterwards. Go out to eat w/dd.
4. laundry
Edited by: LIVELOVELAUGH- at: 5/29/2009 (12:00)
Changes are best made when we are aware of the need, recognize the process necessary, and focus on one-step-at-a-time.
Energy goes where attention flows.
current weight: 166.0
186
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163.5
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CRYSTALLULLABY
Posts: 2,620 5/28/09 8:34 A
CAMIYA - Thank you for "Bed by 10 p.m." It really is important enough to put on a to-do list
1) Clean up my hands (very dry and stained) as best I can 2) Practice Anthem for Sunday 3) Make Dinner 4) Watch movie with husband
Pounds lost: 6.0
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6.25
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CA-IN-SAPPORO
Posts: 1,741 5/27/09 6:58 P
Thursday, May 28th
1) Order food from Tengu. 2) Take MacBook to Apple Store. 3) Finish checking Fuji Self-Assessment forms. 4) Go to bed by 10 p.m.
2. Exercise: Run 4 miles Hydro Fit Water Aerobics class w/friend
3. eBay work box up and ship at least 2 packages today
4. Meal Planning/Grocery List
Changes are best made when we are aware of the need, recognize the process necessary, and focus on one-step-at-a-time.
Energy goes where attention flows.
current weight: 166.0
186
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163.5
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CRYSTALLULLABY
Posts: 2,620 5/27/09 8:39 A
1) Sweep and Vac 2) Finish Laundry 3) Choir 4) Bed by 10 p.m.
Pounds lost: 6.0
0
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LIVELOVELAUGH-
Posts: 7,083 5/26/09 10:12 P
Tuesday, May 26th...
1. Unpack from trip
2. Run 6 miles then do 6:00 minutes of TUT (total uphill time)
3. Visit friend who is in the hospital
4. Fill out camp dream counselor application and email to camp director
Changes are best made when we are aware of the need, recognize the process necessary, and focus on one-step-at-a-time.
Energy goes where attention flows.
current weight: 166.0
186
178.5
171
163.5
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CA-IN-SAPPORO
Posts: 1,741 5/26/09 6:32 P
1) Begin checking Advanced Writing essays and TOEFL essays. 2) Email uncle re: trip to U.S. in September. 3) Email hypnosis client. 4) Go to bed after rehearsal and to sleep by 10 or 10:30.
1) Run multiple errands 2) Make lunch for tomorrow 3) Make dinner 4) Strength
Pounds lost: 6.0
0
6.25
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18.75
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CA-IN-SAPPORO
Posts: 1,741 5/22/09 7:00 P
Saturday, May 23rd
1) Wash the huge stack of dishes in my sink. (some) 2) Check students' Self-Assessment forms. (some) √ 3) Go to art museum with friends. √ 4) Have dinner with friends.
I'm so grateful to have a day when I can put fun stuff on my To Do list!
SparkPoints: (13,967)
Fitness Minutes: (11,701) Posts: 1,197 5/22/09 12:09 P
1. Gardening 2. laundry 3. sit out wreathes 4. dinner out with family
Nancy
BL Periwinkle Team
FIWC Hot to Trot Cuties
current weight: 165.4
192
177.75
163.5
149.25
135
PSHPIANO
Posts: 93 5/22/09 9:56 A
1. Clothes 2. Dishes 3. Mop 4. Finish book
current weight: 238.6
251
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B10NDIE24
Posts: 260 5/22/09 8:04 A
May 22 1. Finish cleaning upstairs--dust, vacuum, "mop" (use Swiffer wet) tile 2. Eye exam 3. Grocery 4. Enjoy a night home by having some friends over
Sat & Sun: will be visiting my mother for Memorial day weekend (6 hr drive) and playing with her new little dog, Paddington. My stepfather passed away in October. Looking forward to seeing her.
Monday: We'll be driving back to Atlanta.
Edited by: LIVELOVELAUGH- at: 5/22/2009 (09:32)
Changes are best made when we are aware of the need, recognize the process necessary, and focus on one-step-at-a-time.
Energy goes where attention flows.
current weight: 166.0
186
178.5
171
163.5
156
CRYSTALLULLABY
Posts: 2,620 5/22/09 6:44 A
1) Sweep, Vac and Mop (Done) 2) Balance Checkbook/Make Grocery List 3) Finish Laundry 4) Practice Anthem
Pounds lost: 6.0
0
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12.5
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ASHERAH38
Posts: 4,142 5/21/09 11:17 A
5/21
~ exercise and nutrition challenge' ~ Errands ~ work in garden ~ calls/ e-mails
Cathy
Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. ~ Sydney J. Harris
1) Dock photos and see if any are usable - if so, import into directory 2) Go outside and walk/run 3) Iron 4) Practice anthem for Sunday
Pounds lost: 6.0
0
6.25
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CA-IN-SAPPORO
Posts: 1,741 5/20/09 7:34 P
Thursday, May 21st
√ 1) Take MacBook to Apple store to have Geniuses look at problem with Mail. (Took half a day!) √ 2) Take out garbage. (Forgot on Monday!) √ 3) As time permits, do anything not completed earlier this week. √ 4) Go to bed by 10 p.m.
1. W1D2 of intermediate level interval training program: Run 4 miles
2. Hydro Fit Water Aerobics class w/friend
3. Laundry
4. Errands: Goodwill donation, bank and Walmart. At Walmart: shop for food and "stuff" I need for the Memorial Day weekend camping trip.
Changes are best made when we are aware of the need, recognize the process necessary, and focus on one-step-at-a-time.
Energy goes where attention flows.
current weight: 166.0
186
178.5
171
163.5
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CA-IN-SAPPORO
Posts: 1,741 5/19/09 6:25 P
Wednesday, May 20th
√ 1) Get handouts ready for Teaching Methodology class and check on room. √ 2) Check student Self-Assessment forms. √ 3) NAILS - done Thursday. √ 4) Take walk in park or go to sports center.
1. Starting 10k intermediate interval training program today. (finished beginner one last week) Run 2 miles, 1 or 2 10-10s tempo, then run 2 more miles.
2. laundry
3. Work on Camping checklist
4. Menu planning for camping trip & dinner for rest of this week
Changes are best made when we are aware of the need, recognize the process necessary, and focus on one-step-at-a-time.
Energy goes where attention flows.
current weight: 166.0
186
178.5
171
163.5
156
CA-IN-SAPPORO
Posts: 1,741 5/19/09 1:20 A
Tuesday, May 19th
√ 1) Take cornbread for “Mockingbird” class. 2) Email uncle re: trip to U.S. in September. √ 3) Check essays for writing class. √ 4) Pack backpack for classes tomorrow.
SparkPoints: (13,967)
Fitness Minutes: (11,701) Posts: 1,197 5/17/09 1:43 P
-Cut vines off the blooming bushes (bridal veil climbs everywhere including over my blooming bushes) -Organize scrapping supplies -Plan for the week -enjoy the sunshine
Nancy
BL Periwinkle Team
FIWC Hot to Trot Cuties
current weight: 165.4
192
177.75
163.5
149.25
135
ASHERAH38
Posts: 4,142 5/17/09 11:43 A
4/17
~ Weekly planning 5/17-23 ~ work/ play in the garden ~ Cut peonies and roses for house ~ relax
Cathy
Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. ~ Sydney J. Harris
1) Go to grocery store (Done) 2) Prep dishes for potluck tonight (Done) 3) Submit receipts for FSA (Done) 4) Go to potluck
Pounds lost: 6.0
0
6.25
12.5
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B10NDIE24
Posts: 260 5/16/09 9:24 A
1. Grocery store again (forgot eggs) 2. Make a salad and banana puddin' (as we southerners would say) for Papa's birthday dinner 3. Sewing 4. Maybe clean the floors in the kitchen/dining room/entryway
√ 1) Update attendance sheets. √ 2) Check Self-Assessment forms. (Took a l-o-n-g time!) √ 3) Write page numbers on Dialect worksheet for “Mockingbird.” √ 4) Take a walk in the park or go to the sports center.
It was nice to get everything on my top 4 list done early enough that I actually gave myself permission to relax all evening!
THANK YOU April!! I love my new aprons...I know my mom is going to love the one I picked out for her! You are such a good seamstress. (and friend!)
Friday, May 15th...
1. Hydro Power Water Aerobics class w/Judi
2. W5D3 10k training program (run 2 miles then do 2 gentle pushes)
3. Read my book (almost finished with it!!)
4. Do something fun with my teenage daughter this afternoon to celebrate getting her project and essay done. One more week of school left. Final exams next Thurs & Friday...we are sooo ready for school to be out!
Changes are best made when we are aware of the need, recognize the process necessary, and focus on one-step-at-a-time.
Energy goes where attention flows.
current weight: 166.0
186
178.5
171
163.5
156
CRYSTALLULLABY
Posts: 2,620 5/15/09 8:52 A
1) Sweep and Vac 2) Brown Sugar Brownies 3) Dinner (since it wasn't defrosted last night) 4) Go through two more paper piles
Pounds lost: 6.0
0
6.25
12.5
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B10NDIE24
Posts: 260 5/15/09 8:30 A
May 15 1. Give my little dog heart worm/flea medication 2. Take aprons to Lana (LADYDUNN) 3. Fabric Store 4. Date night with hubby!
√ 1) Make handouts for next 2 weeks. √ 2) Look over next 2 chapters of oral communication text. 3) Take walk or go to sports center in the evening. - Too tired to even get off the couch this evening, and the congestion in my throat has returned. 4) Go to bed by 10. (10:40)
√ 1) Write sister re: plans to visit in September. 2) Mix cat food. √ 3) Make egg/tuna salad for lunches. 4) Check students' Self-Assessment forms. - never got to this because checking on American Idol results and reading comments about it was much more important!
1) Sweep and Vac (Done) 2) Laundry (halfway done) 3) Clean out refrigerator (Done) 4) Meet friends for dinner
Pounds lost: 6.0
0
6.25
12.5
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CA-IN-SAPPORO
Posts: 1,741 5/12/09 6:44 P
Wednesday, May 13th
√ 1) Wash clothes. √ 2) Hand up clothes. √ 3) Check TOEFL essays. 4) Find Rossini score. - Skipped chorus rehearsal so didn't need to.
Got lots more done because of skipping chorus and had mixed feelings of guilt and accomplishment. Because of the latter, I know I'll be able to sleep better!
1. Substitute full day (done...day from hell) 2. Change Dr. appt (done) 3. Supervise son while he cleans his room (pigsty) 4. Go out to dinner w/family
1) Cardio and Bootcamp Video 2) Go through "To-Do File" and do at least 2 things 3) Dock pictures and see if worth keeping 4) Call Cana
Pounds lost: 6.0
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6.25
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LIVELOVELAUGH-
Posts: 7,083 5/12/09 8:18 A
Tuesday, May 12th...
1. W5D1 10k training program (run 2 miles, then do 4 X 2:00 anaerobic intervals, then run 2 more miles)
2. Walk w/my friend Barbara
3. eBay work
4. Clip/sort/file coupons grocery store
Changes are best made when we are aware of the need, recognize the process necessary, and focus on one-step-at-a-time.
Energy goes where attention flows.
current weight: 166.0
186
178.5
171
163.5
156
B10NDIE24
Posts: 260 5/11/09 8:21 P
Had to change mine for today (may 11) 1. Sub 1/2 day 2. Go out to dinner 3. Clean 1/2 bath 4. Express disappointment in Mother's Day to my husband who made -10% effort to make this day special for me. :(
√ 1) Give blouse to Fukuda-san. 2) Change numbering of pages on chapters 1-4 “Mockingbird.” - did Chapter 1 3) Start checking S/A forms. - did a little 4) Check translation of “Carmina Burana.” - did a little
Short list, but too ambitious on top of classes and rehearsal!
SparkPoints: (13,967)
Fitness Minutes: (11,701) Posts: 1,197 5/11/09 11:03 A
1) pay bills 2) shopping 3) mow lawn 4) walk off 1/3 of calories from yesterday
Nancy
BL Periwinkle Team
FIWC Hot to Trot Cuties
current weight: 165.4
192
177.75
163.5
149.25
135
LIVELOVELAUGH-
Posts: 7,083 5/11/09 9:09 A
Monday, May 11th...
1. Laundry (and LOTS of it!)
2. Package & ship eBay (have LOTS to ship!) Repost a few auctions.
3. Tidy up house, clean family room tables & coasters
4. Make list of toiletries/health beauty items we need
Sunday, May 10th...
1. Relax in AM- husband is making breakfast for me for Mother's Day
2. Run 5.5 miles w/my new tunes my daughter put on my ipod for me for Mother's day.
3. Go out to eat w/family for Mother's day
4. "walk and talk" around Marietta square w/my teenage daughter
Saturday, May 9th...
1. Wash towels
2. Clean kitchen floor
3. nap (stayed out too late the night before)
4. Grill out w/friends
Edited by: LIVELOVELAUGH- at: 5/11/2009 (17:28)
Changes are best made when we are aware of the need, recognize the process necessary, and focus on one-step-at-a-time.
Energy goes where attention flows.
current weight: 166.0
186
178.5
171
163.5
156
B10NDIE24
Posts: 260 5/11/09 8:19 A
1. Substitute teach 1/2 day 2. Clean 1st floor of house--vacuum carpet & hardwoods, dust, mop, put away shoes 3. Come up with a spectacular meal for dinner 4. Work on aprons
1) Try to finish all my online work 2) Sweep the Floors (Vac if possible) 3) Make sure Library books are not overdue (and if so, go down there) 4) Make dinner
Pounds lost: 6.0
0
6.25
12.5
18.75
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CA-IN-SAPPORO
Posts: 1,741 5/10/09 6:41 P
Monday, May 11th
√ 1) Get handouts ready for Teaching Development class. √ 2) Check ”name“ essays. - might not have gotten this done if I hadn't written this down here, so it was motivating! √ 3) Go over a few chapters in grammar book. - too ambitious for a day full of teaching 4) Go to bed by 10 p.m. - afraid it's not going to happen, but maybe 10:30
SparkPoints: (15,949)
Fitness Minutes: (5,500) Posts: 1,513 5/9/09 9:19 P
May 9th Organize dvd's and tv stand clean dresser and closet take things to goodwill buy workout shorts
All done for today!!
May 10th Call Mom and Mom-n-law and Dad (he called friday) Do business law and HR homework Grocery list and Grocery shopping Finish all laundry
current weight: 239.6
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CA-IN-SAPPORO
Posts: 1,741 5/9/09 6:58 P
Sunday, May 10th
√ 1) Get “after” photo at hairdresser's. √ 2) Buy new earphones for iPod. √ 3) Get Teaching Methodology materials ready for Monday. √ 4) Walk around park or go to sports center in evening.
Also got ironing done, clothes put away (requiring lots of defurring), and clothes ready for classes on Monday. YAY!
√ 1) Dentist √ 2) Check students' Self-Assessment Forms. √ 3) Set up publicity letter for JALT (Japan Association of Language Teachers) Hokkaido mini-conference. 4) Read last 2 issues of Time magazine.
Maybe my clothes will eventually get put away by themselves (chuckle)!
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