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VELAINE66's Photo VELAINE66 Posts: 339
4/1/14 3:14 P

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I see mostly old posting from members. Is this team no longer active?

My new motto: Tired of starting over? Stop quitting!


 Pounds lost: 2.8 
 
0
4.25
8.5
12.75
17
COOPERD44's Photo COOPERD44 Posts: 1,498
1/20/14 11:50 A

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01/20/2014-3 Mi 22:44 Min
11/26/2013-3 Mi 230:06 Min
11/01/2013-3 Mi 21:15 Min-PR!!!!
11/04/2013-3.06 Mi 25:05 Min
11/01/2013-3 Mi 22:18 Min-PR!!!!
10/25/2013-3 Mi 23:31 Min
10/25/2013-3 Mi 22:42 Min-PR!!!!
10/14/2013-3 Mi 23:48 Min
10/07/2013-3 Mi 23:54 Min 3-Back in the saddle. Goal is less than 21:00 min
05/06/2013-3 Mi 30:00 Min
04/19/2013-3 Mi 23:59 Min
04/29/2013-3 Mi 36:15 Min-Outside with Martha
04/25/2013-3 Mi 22:44 Min-PR!!!!
04/22/2013-3 Mi 35:59 Min-Outside with Martha
04/19/2013-3 Mi 23:12 Min PR!!!!
04/17/2013-3 Mi 23:24 Min PR!!!!
04/15/2013-3 Mi 37:39 Min-Outside with Martha...COLD!
04/11/2013-3 Mi 24:06 Min
04/08/2013-3 Mi 28:28 Min
03/29/2013-3 Mi 23:59 Min
03/08/2013-3 Mi 24:08 Min
02/28/2013-3 Mi 23:50 Min!
02/20/2013-3 Mi 25:02 Min
02/15/2013-3 Mi 24:24 Min
02/08/2013-3 Mi 25:42 Min
01/21/2013-3 Mi 27:17 Min
11/20/2012-3 Mi 26:09 Min
11/20/2012-3 Mi 23:57 Min Better
11/14/2012-3 Mi 24:48 Min
10/29/2012-3 Mi 26.32 Min
10/26/2012-3 Mi 23:33 Min-That is a recent PR!
10/24/2012-3 Mi 30:03 Min-Waste!
10/22/2012-3 Mi 30.01 Min-Took it easy. Raised incline.
10/11/2012-3 Mi 24:14 Min-Tough Mudder Saturday.
10/10/2012-3 Mi 25.35 Min-Hit it too hard.
10/04/2012-3 Mi 24.00 Min-Walked a little. Held sides a little!
09/24/2012-3 Mi 25.20 Min-Intervals
07/02/2012-3 Mi 25.75 Min-Walked a little. 7.3 Pace Setting
06/29/2012-3 Mi 28.18 Min--Time to get back to the grindstone.

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
11/26/13 10:17 A

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11/26/2013-3 Mi 230:06 Min
11/01/2013-3 Mi 21:15 Min-PR!!!!
11/04/2013-3.06 Mi 25:05 Min
11/01/2013-3 Mi 22:18 Min-PR!!!!
10/25/2013-3 Mi 23:31 Min
10/25/2013-3 Mi 22:42 Min-PR!!!!
10/14/2013-3 Mi 23:48 Min
10/07/2013-3 Mi 23:54 Min 3-Back in the saddle. Goal is less than 21:00 min
05/06/2013-3 Mi 30:00 Min
04/19/2013-3 Mi 23:59 Min
04/29/2013-3 Mi 36:15 Min-Outside with Martha
04/25/2013-3 Mi 22:44 Min-PR!!!!
04/22/2013-3 Mi 35:59 Min-Outside with Martha
04/19/2013-3 Mi 23:12 Min PR!!!!
04/17/2013-3 Mi 23:24 Min PR!!!!
04/15/2013-3 Mi 37:39 Min-Outside with Martha...COLD!
04/11/2013-3 Mi 24:06 Min
04/08/2013-3 Mi 28:28 Min
03/29/2013-3 Mi 23:59 Min
03/08/2013-3 Mi 24:08 Min
02/28/2013-3 Mi 23:50 Min!
02/20/2013-3 Mi 25:02 Min
02/15/2013-3 Mi 24:24 Min
02/08/2013-3 Mi 25:42 Min
01/21/2013-3 Mi 27:17 Min
11/20/2012-3 Mi 26:09 Min
11/20/2012-3 Mi 23:57 Min Better
11/14/2012-3 Mi 24:48 Min
10/29/2012-3 Mi 26.32 Min
10/26/2012-3 Mi 23:33 Min-That is a recent PR!
10/24/2012-3 Mi 30:03 Min-Waste!
10/22/2012-3 Mi 30.01 Min-Took it easy. Raised incline.
10/11/2012-3 Mi 24:14 Min-Tough Mudder Saturday.
10/10/2012-3 Mi 25.35 Min-Hit it too hard.
10/04/2012-3 Mi 24.00 Min-Walked a little. Held sides a little!
09/24/2012-3 Mi 25.20 Min-Intervals
07/02/2012-3 Mi 25.75 Min-Walked a little. 7.3 Pace Setting
06/29/2012-3 Mi 28.18 Min--Time to get back to the grindstone.


NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
11/11/13 3:30 P

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11/01/2013-3 Mi 21:15 Min-PR!!!!
11/04/2013-3.06 Mi 25:05 Min
11/01/2013-3 Mi 22:18 Min-PR!!!!
10/25/2013-3 Mi 23:31 Min
10/25/2013-3 Mi 22:42 Min-PR!!!!
10/14/2013-3 Mi 23:48 Min
10/07/2013-3 Mi 23:54 Min 3-Back in the saddle. Goal is less than 21:00 min
05/06/2013-3 Mi 30:00 Min
04/19/2013-3 Mi 23:59 Min
04/29/2013-3 Mi 36:15 Min-Outside with Martha
04/25/2013-3 Mi 22:44 Min-PR!!!!
04/22/2013-3 Mi 35:59 Min-Outside with Martha
04/19/2013-3 Mi 23:12 Min PR!!!!
04/17/2013-3 Mi 23:24 Min PR!!!!
04/15/2013-3 Mi 37:39 Min-Outside with Martha...COLD!
04/11/2013-3 Mi 24:06 Min
04/08/2013-3 Mi 28:28 Min
03/29/2013-3 Mi 23:59 Min
03/08/2013-3 Mi 24:08 Min
02/28/2013-3 Mi 23:50 Min!
02/20/2013-3 Mi 25:02 Min
02/15/2013-3 Mi 24:24 Min
02/08/2013-3 Mi 25:42 Min
01/21/2013-3 Mi 27:17 Min
11/20/2012-3 Mi 26:09 Min
11/20/2012-3 Mi 23:57 Min Better
11/14/2012-3 Mi 24:48 Min
10/29/2012-3 Mi 26.32 Min
10/26/2012-3 Mi 23:33 Min-That is a recent PR!
10/24/2012-3 Mi 30:03 Min-Waste!
10/22/2012-3 Mi 30.01 Min-Took it easy. Raised incline.
10/11/2012-3 Mi 24:14 Min-Tough Mudder Saturday.
10/10/2012-3 Mi 25.35 Min-Hit it too hard.
10/04/2012-3 Mi 24.00 Min-Walked a little. Held sides a little!
09/24/2012-3 Mi 25.20 Min-Intervals
07/02/2012-3 Mi 25.75 Min-Walked a little. 7.3 Pace Setting
06/29/2012-3 Mi 28.18 Min--Time to get back to the grindstone.


NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
11/4/13 10:28 A

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11/04/2013-3.06 Mi 25:05 Min
11/01/2013-3 Mi 22:18 Min-PR!!!!
10/25/2013-3 Mi 23:31 Min
10/25/2013-3 Mi 22:42 Min-PR!!!!
10/14/2013-3 Mi 23:48 Min
10/07/2013-3 Mi 23:54 Min 3-Back in the saddle. Goal is less than 21:00 min
05/06/2013-3 Mi 30:00 Min
04/19/2013-3 Mi 23:59 Min
04/29/2013-3 Mi 36:15 Min-Outside with Martha
04/25/2013-3 Mi 22:44 Min-PR!!!!
04/22/2013-3 Mi 35:59 Min-Outside with Martha
04/19/2013-3 Mi 23:12 Min PR!!!!
04/17/2013-3 Mi 23:24 Min PR!!!!
04/15/2013-3 Mi 37:39 Min-Outside with Martha...COLD!
04/11/2013-3 Mi 24:06 Min
04/08/2013-3 Mi 28:28 Min
03/29/2013-3 Mi 23:59 Min
03/08/2013-3 Mi 24:08 Min
02/28/2013-3 Mi 23:50 Min!
02/20/2013-3 Mi 25:02 Min
02/15/2013-3 Mi 24:24 Min
02/08/2013-3 Mi 25:42 Min
01/21/2013-3 Mi 27:17 Min
11/20/2012-3 Mi 26:09 Min
11/20/2012-3 Mi 23:57 Min Better
11/14/2012-3 Mi 24:48 Min
10/29/2012-3 Mi 26.32 Min
10/26/2012-3 Mi 23:33 Min-That is a recent PR!
10/24/2012-3 Mi 30:03 Min-Waste!
10/22/2012-3 Mi 30.01 Min-Took it easy. Raised incline.
10/11/2012-3 Mi 24:14 Min-Tough Mudder Saturday.
10/10/2012-3 Mi 25.35 Min-Hit it too hard.
10/04/2012-3 Mi 24.00 Min-Walked a little. Held sides a little!
09/24/2012-3 Mi 25.20 Min-Intervals
07/02/2012-3 Mi 25.75 Min-Walked a little. 7.3 Pace Setting
06/29/2012-3 Mi 28.18 Min--Time to get back to the grindstone.

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
11/1/13 9:50 A

My SparkPage
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Reply
11/01/2013-3 Mi 22:18 Min-PR!!!!
10/25/2013-3 Mi 23:31 Min
10/25/2013-3 Mi 22:42 Min-PR!!!!
10/14/2013-3 Mi 23:48 Min
10/07/2013-3 Mi 23:54 Min 3-Back in the saddle. Goal is less than 21:00 min
05/06/2013-3 Mi 30:00 Min
04/19/2013-3 Mi 23:59 Min
04/29/2013-3 Mi 36:15 Min-Outside with Martha
04/25/2013-3 Mi 22:44 Min-PR!!!!
04/22/2013-3 Mi 35:59 Min-Outside with Martha
04/19/2013-3 Mi 23:12 Min PR!!!!
04/17/2013-3 Mi 23:24 Min PR!!!!
04/15/2013-3 Mi 37:39 Min-Outside with Martha...COLD!
04/11/2013-3 Mi 24:06 Min
04/08/2013-3 Mi 28:28 Min
03/29/2013-3 Mi 23:59 Min
03/08/2013-3 Mi 24:08 Min
02/28/2013-3 Mi 23:50 Min!
02/20/2013-3 Mi 25:02 Min
02/15/2013-3 Mi 24:24 Min
02/08/2013-3 Mi 25:42 Min
01/21/2013-3 Mi 27:17 Min
11/20/2012-3 Mi 26:09 Min
11/20/2012-3 Mi 23:57 Min Better
11/14/2012-3 Mi 24:48 Min
10/29/2012-3 Mi 26.32 Min
10/26/2012-3 Mi 23:33 Min-That is a recent PR!
10/24/2012-3 Mi 30:03 Min-Waste!
10/22/2012-3 Mi 30.01 Min-Took it easy. Raised incline.
10/11/2012-3 Mi 24:14 Min-Tough Mudder Saturday.
10/10/2012-3 Mi 25.35 Min-Hit it too hard.
10/04/2012-3 Mi 24.00 Min-Walked a little. Held sides a little!
09/24/2012-3 Mi 25.20 Min-Intervals
07/02/2012-3 Mi 25.75 Min-Walked a little. 7.3 Pace Setting
06/29/2012-3 Mi 28.18 Min--Time to get back to the grindstone.

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
10/28/13 11:31 A

My SparkPage
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10/25/2013-3 Mi 23:31 Min
10/25/2013-3 Mi 22:42 Min-PR!!!!
10/14/2013-3 Mi 23:48 Min
10/07/2013-3 Mi 23:54 Min 3-Back in the saddle. Goal is less than 21:00 min
05/06/2013-3 Mi 30:00 Min
04/19/2013-3 Mi 23:59 Min
04/29/2013-3 Mi 36:15 Min-Outside with Martha
04/25/2013-3 Mi 22:44 Min-PR!!!!
04/22/2013-3 Mi 35:59 Min-Outside with Martha
04/19/2013-3 Mi 23:12 Min PR!!!!
04/17/2013-3 Mi 23:24 Min PR!!!!
04/15/2013-3 Mi 37:39 Min-Outside with Martha...COLD!
04/11/2013-3 Mi 24:06 Min
04/08/2013-3 Mi 28:28 Min
03/29/2013-3 Mi 23:59 Min
03/08/2013-3 Mi 24:08 Min
02/28/2013-3 Mi 23:50 Min!
02/20/2013-3 Mi 25:02 Min
02/15/2013-3 Mi 24:24 Min
02/08/2013-3 Mi 25:42 Min
01/21/2013-3 Mi 27:17 Min
11/20/2012-3 Mi 26:09 Min
11/20/2012-3 Mi 23:57 Min Better
11/14/2012-3 Mi 24:48 Min
10/29/2012-3 Mi 26.32 Min
10/26/2012-3 Mi 23:33 Min-That is a recent PR!
10/24/2012-3 Mi 30:03 Min-Waste!
10/22/2012-3 Mi 30.01 Min-Took it easy. Raised incline.
10/11/2012-3 Mi 24:14 Min-Tough Mudder Saturday.
10/10/2012-3 Mi 25.35 Min-Hit it too hard.
10/04/2012-3 Mi 24.00 Min-Walked a little. Held sides a little!
09/24/2012-3 Mi 25.20 Min-Intervals
07/02/2012-3 Mi 25.75 Min-Walked a little. 7.3 Pace Setting
06/29/2012-3 Mi 28.18 Min--Time to get back to the grindstone.

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
10/25/13 10:14 A

My SparkPage
Send Private Message
Reply
10/25/2013-3 Mi 22:42 Min-PR!!!!
10/14/2013-3 Mi 23:48 Min
10/07/2013-3 Mi 23:54 Min 3-Back in the saddle. Goal is less than 21:00 min
05/06/2013-3 Mi 30:00 Min
04/19/2013-3 Mi 23:59 Min
04/29/2013-3 Mi 36:15 Min-Outside with Martha
04/25/2013-3 Mi 22:44 Min-PR!!!!
04/22/2013-3 Mi 35:59 Min-Outside with Martha
04/19/2013-3 Mi 23:12 Min PR!!!!
04/17/2013-3 Mi 23:24 Min PR!!!!
04/15/2013-3 Mi 37:39 Min-Outside with Martha...COLD!
04/11/2013-3 Mi 24:06 Min
04/08/2013-3 Mi 28:28 Min
03/29/2013-3 Mi 23:59 Min
03/08/2013-3 Mi 24:08 Min
02/28/2013-3 Mi 23:50 Min!
02/20/2013-3 Mi 25:02 Min
02/15/2013-3 Mi 24:24 Min
02/08/2013-3 Mi 25:42 Min
01/21/2013-3 Mi 27:17 Min
11/20/2012-3 Mi 26:09 Min
11/20/2012-3 Mi 23:57 Min Better
11/14/2012-3 Mi 24:48 Min
10/29/2012-3 Mi 26.32 Min
10/26/2012-3 Mi 23:33 Min-That is a recent PR!
10/24/2012-3 Mi 30:03 Min-Waste!
10/22/2012-3 Mi 30.01 Min-Took it easy. Raised incline.
10/11/2012-3 Mi 24:14 Min-Tough Mudder Saturday.
10/10/2012-3 Mi 25.35 Min-Hit it too hard.
10/04/2012-3 Mi 24.00 Min-Walked a little. Held sides a little!
09/24/2012-3 Mi 25.20 Min-Intervals
07/02/2012-3 Mi 25.75 Min-Walked a little. 7.3 Pace Setting
06/29/2012-3 Mi 28.18 Min--Time to get back to the grindstone.


NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
10/14/13 6:21 P

My SparkPage
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10/14/2013-3 Mi 23:48 Min
10/07/2013-3 Mi 23:54 Min 3-Back in the saddle. Goal is less than 21:00 min
05/06/2013-3 Mi 30:00 Min
04/19/2013-3 Mi 23:59 Min
04/29/2013-3 Mi 36:15 Min-Outside with Martha
04/25/2013-3 Mi 22:44 Min-PR!!!!
04/22/2013-3 Mi 35:59 Min-Outside with Martha
04/19/2013-3 Mi 23:12 Min PR!!!!
04/17/2013-3 Mi 23:24 Min PR!!!!
04/15/2013-3 Mi 37:39 Min-Outside with Martha...COLD!
04/11/2013-3 Mi 24:06 Min
04/08/2013-3 Mi 28:28 Min
03/29/2013-3 Mi 23:59 Min
03/08/2013-3 Mi 24:08 Min
02/28/2013-3 Mi 23:50 Min!
02/20/2013-3 Mi 25:02 Min
02/15/2013-3 Mi 24:24 Min
02/08/2013-3 Mi 25:42 Min
01/21/2013-3 Mi 27:17 Min
11/20/2012-3 Mi 26:09 Min
11/20/2012-3 Mi 23:57 Min Better
11/14/2012-3 Mi 24:48 Min
10/29/2012-3 Mi 26.32 Min
10/26/2012-3 Mi 23:33 Min-That is a recent PR!
10/24/2012-3 Mi 30:03 Min-Waste!
10/22/2012-3 Mi 30.01 Min-Took it easy. Raised incline.
10/11/2012-3 Mi 24:14 Min-Tough Mudder Saturday.
10/10/2012-3 Mi 25.35 Min-Hit it too hard.
10/04/2012-3 Mi 24.00 Min-Walked a little. Held sides a little!
09/24/2012-3 Mi 25.20 Min-Intervals
07/02/2012-3 Mi 25.75 Min-Walked a little. 7.3 Pace Setting
06/29/2012-3 Mi 28.18 Min--Time to get back to the grindstone.


NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
10/7/13 3:27 P

My SparkPage
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Reply
10/07/2013-3 Mi 23:54 Min 3-Back in the saddle. Goal is less than 21:00 min
05/06/2013-3 Mi 30:00 Min
04/19/2013-3 Mi 23:59 Min
04/29/2013-3 Mi 36:15 Min-Outside with Martha
04/25/2013-3 Mi 22:44 Min-PR!!!!
04/22/2013-3 Mi 35:59 Min-Outside with Martha
04/19/2013-3 Mi 23:12 Min PR!!!!
04/17/2013-3 Mi 23:24 Min PR!!!!
04/15/2013-3 Mi 37:39 Min-Outside with Martha...COLD!
04/11/2013-3 Mi 24:06 Min
04/08/2013-3 Mi 28:28 Min
03/29/2013-3 Mi 23:59 Min
03/08/2013-3 Mi 24:08 Min
02/28/2013-3 Mi 23:50 Min!
02/20/2013-3 Mi 25:02 Min
02/15/2013-3 Mi 24:24 Min
02/08/2013-3 Mi 25:42 Min
01/21/2013-3 Mi 27:17 Min
11/20/2012-3 Mi 26:09 Min
11/20/2012-3 Mi 23:57 Min Better
11/14/2012-3 Mi 24:48 Min
10/29/2012-3 Mi 26.32 Min
10/26/2012-3 Mi 23:33 Min-That is a recent PR!
10/24/2012-3 Mi 30:03 Min-Waste!
10/22/2012-3 Mi 30.01 Min-Took it easy. Raised incline.
10/11/2012-3 Mi 24:14 Min-Tough Mudder Saturday.
10/10/2012-3 Mi 25.35 Min-Hit it too hard.
10/04/2012-3 Mi 24.00 Min-Walked a little. Held sides a little!
09/24/2012-3 Mi 25.20 Min-Intervals
07/02/2012-3 Mi 25.75 Min-Walked a little. 7.3 Pace Setting
06/29/2012-3 Mi 28.18 Min--Time to get back to the grindstone.

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
5/7/13 12:43 A

My SparkPage
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05/06/2013-3 Mi 30:00 Min
04/19/2013-3 Mi 23:59 Min
04/29/2013-3 Mi 36:15 Min-Outside with Martha
04/25/2013-3 Mi 22:44 Min-PR!!!!
04/22/2013-3 Mi 35:59 Min-Outside with Martha
04/19/2013-3 Mi 23:12 Min PR!!!!
04/17/2013-3 Mi 23:24 Min PR!!!!
04/15/2013-3 Mi 37:39 Min-Outside with Martha...COLD!
04/11/2013-3 Mi 24:06 Min
04/08/2013-3 Mi 28:28 Min
03/29/2013-3 Mi 23:59 Min
03/08/2013-3 Mi 24:08 Min
02/28/2013-3 Mi 23:50 Min!
02/20/2013-3 Mi 25:02 Min
02/15/2013-3 Mi 24:24 Min
02/08/2013-3 Mi 25:42 Min
01/21/2013-3 Mi 27:17 Min
11/20/2012-3 Mi 26:09 Min
11/20/2012-3 Mi 23:57 Min Better
11/14/2012-3 Mi 24:48 Min
10/29/2012-3 Mi 26.32 Min
10/26/2012-3 Mi 23:33 Min-That is a recent PR!
10/24/2012-3 Mi 30:03 Min-Waste!
10/22/2012-3 Mi 30.01 Min-Took it easy. Raised incline.
10/11/2012-3 Mi 24:14 Min-Tough Mudder Saturday.
10/10/2012-3 Mi 25.35 Min-Hit it too hard.
10/04/2012-3 Mi 24.00 Min-Walked a little. Held sides a little!
09/24/2012-3 Mi 25.20 Min-Intervals
07/02/2012-3 Mi 25.75 Min-Walked a little. 7.3 Pace Setting
06/29/2012-3 Mi 28.18 Min--Time to get back to the grindstone.

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
5/1/13 10:14 A

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04/19/2013-3 Mi 23:59 Min
04/29/2013-3 Mi 36:15 Min-Outside with Martha
04/25/2013-3 Mi 22:44 Min-PR!!!!
04/22/2013-3 Mi 35:59 Min-Outside with Martha
04/19/2013-3 Mi 23:12 Min PR!!!!
04/17/2013-3 Mi 23:24 Min PR!!!!
04/15/2013-3 Mi 37:39 Min-Outside with Martha...COLD!
04/11/2013-3 Mi 24:06 Min
04/08/2013-3 Mi 28:28 Min
03/29/2013-3 Mi 23:59 Min
03/08/2013-3 Mi 24:08 Min
02/28/2013-3 Mi 23:50 Min!
02/20/2013-3 Mi 25:02 Min
02/15/2013-3 Mi 24:24 Min
02/08/2013-3 Mi 25:42 Min
01/21/2013-3 Mi 27:17 Min
11/20/2012-3 Mi 26:09 Min
11/20/2012-3 Mi 23:57 Min Better
11/14/2012-3 Mi 24:48 Min
10/29/2012-3 Mi 26.32 Min
10/26/2012-3 Mi 23:33 Min-That is a recent PR!
10/24/2012-3 Mi 30:03 Min-Waste!
10/22/2012-3 Mi 30.01 Min-Took it easy. Raised incline.
10/11/2012-3 Mi 24:14 Min-Tough Mudder Saturday.
10/10/2012-3 Mi 25.35 Min-Hit it too hard.
10/04/2012-3 Mi 24.00 Min-Walked a little. Held sides a little!
09/24/2012-3 Mi 25.20 Min-Intervals
07/02/2012-3 Mi 25.75 Min-Walked a little. 7.3 Pace Setting
06/29/2012-3 Mi 28.18 Min--Time to get back to the grindstone.

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
4/29/13 4:38 P

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04/29/2013-3 Mi 36:15 Min-Outside with Martha
04/25/2013-3 Mi 22:44 Min-PR!!!!
04/22/2013-3 Mi 35:59 Min-Outside with Martha
04/19/2013-3 Mi 23:12 Min PR!!!!
04/17/2013-3 Mi 23:24 Min PR!!!!
04/15/2013-3 Mi 37:39 Min-Outside with Martha...COLD!
04/11/2013-3 Mi 24:06 Min
04/08/2013-3 Mi 28:28 Min
03/29/2013-3 Mi 23:59 Min
03/08/2013-3 Mi 24:08 Min
02/28/2013-3 Mi 23:50 Min!
02/20/2013-3 Mi 25:02 Min
02/15/2013-3 Mi 24:24 Min
02/08/2013-3 Mi 25:42 Min
01/21/2013-3 Mi 27:17 Min
11/20/2012-3 Mi 26:09 Min
11/20/2012-3 Mi 23:57 Min Better
11/14/2012-3 Mi 24:48 Min
10/29/2012-3 Mi 26.32 Min
10/26/2012-3 Mi 23:33 Min-That is a recent PR!
10/24/2012-3 Mi 30:03 Min-Waste!
10/22/2012-3 Mi 30.01 Min-Took it easy. Raised incline.
10/11/2012-3 Mi 24:14 Min-Tough Mudder Saturday.
10/10/2012-3 Mi 25.35 Min-Hit it too hard.
10/04/2012-3 Mi 24.00 Min-Walked a little. Held sides a little!
09/24/2012-3 Mi 25.20 Min-Intervals
07/02/2012-3 Mi 25.75 Min-Walked a little. 7.3 Pace Setting
06/29/2012-3 Mi 28.18 Min--Time to get back to the grindstone.

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
4/25/13 9:51 A

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04/25/2013-3 Mi 22:44 Min-PR!!!!
04/22/2013-3 Mi 35:59 Min-Outside with Martha
04/19/2013-3 Mi 23:12 Min PR!!!!
04/17/2013-3 Mi 23:24 Min PR!!!!
04/15/2013-3 Mi 37:39 Min-Outside with Martha...COLD!
04/11/2013-3 Mi 24:06 Min
04/08/2013-3 Mi 28:28 Min
03/29/2013-3 Mi 23:59 Min
03/08/2013-3 Mi 24:08 Min
02/28/2013-3 Mi 23:50 Min!
02/20/2013-3 Mi 25:02 Min
02/15/2013-3 Mi 24:24 Min
02/08/2013-3 Mi 25:42 Min
01/21/2013-3 Mi 27:17 Min
11/20/2012-3 Mi 26:09 Min
11/20/2012-3 Mi 23:57 Min Better
11/14/2012-3 Mi 24:48 Min
10/29/2012-3 Mi 26.32 Min
10/26/2012-3 Mi 23:33 Min-That is a recent PR!
10/24/2012-3 Mi 30:03 Min-Waste!
10/22/2012-3 Mi 30.01 Min-Took it easy. Raised incline.
10/11/2012-3 Mi 24:14 Min-Tough Mudder Saturday.
10/10/2012-3 Mi 25.35 Min-Hit it too hard.
10/04/2012-3 Mi 24.00 Min-Walked a little. Held sides a little!
09/24/2012-3 Mi 25.20 Min-Intervals
07/02/2012-3 Mi 25.75 Min-Walked a little. 7.3 Pace Setting
06/29/2012-3 Mi 28.18 Min--Time to get back to the grindstone.

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
4/22/13 3:44 P

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04/22/2013-3 Mi 35:59 Min-Outside with Martha
04/19/2013-3 Mi 23:12 Min PR!!!!
04/17/2013-3 Mi 23:24 Min PR!!!!
04/15/2013-3 Mi 37:39 Min-Outside with Martha...COLD!
04/11/2013-3 Mi 24:06 Min
04/08/2013-3 Mi 28:28 Min
03/29/2013-3 Mi 23:59 Min
03/08/2013-3 Mi 24:08 Min
02/28/2013-3 Mi 23:50 Min!
02/20/2013-3 Mi 25:02 Min
02/15/2013-3 Mi 24:24 Min
02/08/2013-3 Mi 25:42 Min
01/21/2013-3 Mi 27:17 Min
11/20/2012-3 Mi 26:09 Min
11/20/2012-3 Mi 23:57 Min Better
11/14/2012-3 Mi 24:48 Min
10/29/2012-3 Mi 26.32 Min
10/26/2012-3 Mi 23:33 Min-That is a recent PR!
10/24/2012-3 Mi 30:03 Min-Waste!
10/22/2012-3 Mi 30.01 Min-Took it easy. Raised incline.
10/11/2012-3 Mi 24:14 Min-Tough Mudder Saturday.
10/10/2012-3 Mi 25.35 Min-Hit it too hard.
10/04/2012-3 Mi 24.00 Min-Walked a little. Held sides a little!
09/24/2012-3 Mi 25.20 Min-Intervals
07/02/2012-3 Mi 25.75 Min-Walked a little. 7.3 Pace Setting
06/29/2012-3 Mi 28.18 Min--Time to get back to the grindstone.


NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
4/19/13 10:39 A

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04/19/2013-3 Mi 23:12 Min PR!!!!
04/17/2013-3 Mi 23:24 Min PR!!!!
04/15/2013-3 Mi 37:39 Min-Outside with Martha...COLD!
04/11/2013-3 Mi 24:06 Min
04/08/2013-3 Mi 28:28 Min
03/29/2013-3 Mi 23:59 Min
03/08/2013-3 Mi 24:08 Min
02/28/2013-3 Mi 23:50 Min!
02/20/2013-3 Mi 25:02 Min
02/15/2013-3 Mi 24:24 Min
02/08/2013-3 Mi 25:42 Min
01/21/2013-3 Mi 27:17 Min
11/20/2012-3 Mi 26:09 Min
11/20/2012-3 Mi 23:57 Min Better
11/14/2012-3 Mi 24:48 Min
10/29/2012-3 Mi 26.32 Min
10/26/2012-3 Mi 23:33 Min-That is a recent PR!
10/24/2012-3 Mi 30:03 Min-Waste!
10/22/2012-3 Mi 30.01 Min-Took it easy. Raised incline.
10/11/2012-3 Mi 24:14 Min-Tough Mudder Saturday.
10/10/2012-3 Mi 25.35 Min-Hit it too hard.
10/04/2012-3 Mi 24.00 Min-Walked a little. Held sides a little!
09/24/2012-3 Mi 25.20 Min-Intervals
07/02/2012-3 Mi 25.75 Min-Walked a little. 7.3 Pace Setting
06/29/2012-3 Mi 28.18 Min--Time to get back to the grindstone.

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
4/17/13 3:02 P

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04/17/2013-3 Mi 23:24 Min PR!!!!
04/15/2013-3 Mi 37:39 Min-Outside with Martha...COLD!
04/11/2013-3 Mi 24:06 Min
04/08/2013-3 Mi 28:28 Min
03/29/2013-3 Mi 23:59 Min
03/08/2013-3 Mi 24:08 Min
02/28/2013-3 Mi 23:50 Min!
02/20/2013-3 Mi 25:02 Min
02/15/2013-3 Mi 24:24 Min
02/08/2013-3 Mi 25:42 Min
01/21/2013-3 Mi 27:17 Min
11/20/2012-3 Mi 26:09 Min
11/20/2012-3 Mi 23:57 Min Better
11/14/2012-3 Mi 24:48 Min
10/29/2012-3 Mi 26.32 Min
10/26/2012-3 Mi 23:33 Min-That is a recent PR!
10/24/2012-3 Mi 30:03 Min-Waste!
10/22/2012-3 Mi 30.01 Min-Took it easy. Raised incline.
10/11/2012-3 Mi 24:14 Min-Tough Mudder Saturday.
10/10/2012-3 Mi 25.35 Min-Hit it too hard.
10/04/2012-3 Mi 24.00 Min-Walked a little. Held sides a little!
09/24/2012-3 Mi 25.20 Min-Intervals
07/02/2012-3 Mi 25.75 Min-Walked a little. 7.3 Pace Setting
06/29/2012-3 Mi 28.18 Min--Time to get back to the grindstone. This was an Interval Run

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
4/15/13 3:13 P

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04/15/2013-3 Mi 37:39 Min-Outside with Martha...COLD!
04/11/2013-3 Mi 24:06 Min
04/08/2013-3 Mi 28:28 Min
03/29/2013-3 Mi 23:59 Min
03/08/2013-3 Mi 24:08 Min
02/28/2013-3 Mi 23:50 Min!
02/20/2013-3 Mi 25:02 Min
02/15/2013-3 Mi 24:24 Min
02/08/2013-3 Mi 25:42 Min
01/21/2013-3 Mi 27:17 Min
11/20/2012-3 Mi 26:09 Min
11/20/2012-3 Mi 23:57 Min Better
11/14/2012-3 Mi 24:48 Min
10/29/2012-3 Mi 26.32 Min
10/26/2012-3 Mi 23:33 Min-That is a recent PR!
10/24/2012-3 Mi 30:03 Min-Waste!
10/22/2012-3 Mi 30.01 Min-Took it easy. Raised incline.
10/11/2012-3 Mi 24:14 Min-Tough Mudder Saturday.
10/10/2012-3 Mi 25.35 Min-Hit it too hard.
10/04/2012-3 Mi 24.00 Min-Walked a little. Held sides a little!
09/24/2012-3 Mi 25.20 Min-Intervals
07/02/2012-3 Mi 25.75 Min-Walked a little. 7.3 Pace Setting
06/29/2012-3 Mi 28.18 Min--Time to get back to the grindstone. This was an Interval Run

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
4/11/13 10:17 A

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04/11/2013-3 Mi 24:06 Min
04/08/2013-3 Mi 28:28 Min
03/29/2013-3 Mi 23:59 Min
03/08/2013-3 Mi 24:08 Min
02/28/2013-3 Mi 23:50 Min!
02/20/2013-3 Mi 25:02 Min
02/15/2013-3 Mi 24:24 Min
02/08/2013-3 Mi 25:42 Min
01/21/2013-3 Mi 27:17 Min
11/20/2012-3 Mi 26:09 Min
11/20/2012-3 Mi 23:57 Min Better
11/14/2012-3 Mi 24:48 Min
10/29/2012-3 Mi 26.32 Min
10/26/2012-3 Mi 23:33 Min-That is a recent PR!
10/24/2012-3 Mi 30:03 Min-Waste!
10/22/2012-3 Mi 30.01 Min-Took it easy. Raised incline.
10/11/2012-3 Mi 24:14 Min-Tough Mudder Saturday.
10/10/2012-3 Mi 25.35 Min-Hit it too hard.
10/04/2012-3 Mi 24.00 Min-Walked a little. Held sides a little!
09/24/2012-3 Mi 25.20 Min-Intervals
07/02/2012-3 Mi 25.75 Min-Walked a little. 7.3 Pace Setting
06/29/2012-3 Mi 28.18 Min--Time to get back to the grindstone. This was an Interval Run

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
4/8/13 6:16 P

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04/08/2013-3 Mi 28:28 Min
03/29/2013-3 Mi 23:59 Min
03/08/2013-3 Mi 24:08 Min
02/28/2013-3 Mi 23:50 Min!
02/20/2013-3 Mi 25:02 Min
02/15/2013-3 Mi 24:24 Min
02/08/2013-3 Mi 25:42 Min
01/21/2013-3 Mi 27:17 Min
11/20/2012-3 Mi 26:09 Min
11/20/2012-3 Mi 23:57 Min Better
11/14/2012-3 Mi 24:48 Min
10/29/2012-3 Mi 26.32 Min
10/26/2012-3 Mi 23:33 Min-That is a recent PR!
10/24/2012-3 Mi 30:03 Min-Waste!
10/22/2012-3 Mi 30.01 Min-Took it easy. Raised incline.
10/11/2012-3 Mi 24:14 Min-Tough Mudder Saturday.
10/10/2012-3 Mi 25.35 Min-Hit it too hard.
10/04/2012-3 Mi 24.00 Min-Walked a little. Held sides a little!
09/24/2012-3 Mi 25.20 Min-Intervals
07/02/2012-3 Mi 25.75 Min-Walked a little. 7.3 Pace Setting
06/29/2012-3 Mi 28.18 Min--Time to get back to the grindstone. This was an Interval Run

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
3/29/13 10:21 A

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03/29/2013-3 Mi 23:59 Min
03/08/2013-3 Mi 24:08 Min
02/28/2013-3 Mi 23:50 Min!
02/20/2013-3 Mi 25:02 Min
02/15/2013-3 Mi 24:24 Min
02/08/2013-3 Mi 25:42 Min
01/21/2013-3 Mi 27:17 Min
11/20/2012-3 Mi 26:09 Min
11/20/2012-3 Mi 23:57 Min Better
11/14/2012-3 Mi 24:48 Min
10/29/2012-3 Mi 26.32 Min
10/26/2012-3 Mi 23:33 Min-That is a recent PR!
10/24/2012-3 Mi 30:03 Min-Waste!
10/22/2012-3 Mi 30.01 Min-Took it easy. Raised incline.
10/11/2012-3 Mi 24:14 Min-Tough Mudder Saturday.
10/10/2012-3 Mi 25.35 Min-Hit it too hard.
10/04/2012-3 Mi 24.00 Min-Walked a little. Held sides a little!
09/24/2012-3 Mi 25.20 Min-Intervals
07/02/2012-3 Mi 25.75 Min-Walked a little. 7.3 Pace Setting
06/29/2012-3 Mi 28.18 Min--Time to get back to the grindstone. This was an Interval Run

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
3/8/13 9:05 A

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03/08/2013-3 Mi 24:08 Min
02/28/2013-3 Mi 23:50 Min!
02/20/2013-3 Mi 25:02 Min
02/15/2013-3 Mi 24:24 Min
02/08/2013-3 Mi 25:42 Min
01/21/2013-3 Mi 27:17 Min
11/20/2012-3 Mi 26:09 Min
11/20/2012-3 Mi 23:57 Min Better
11/14/2012-3 Mi 24:48 Min
10/29/2012-3 Mi 26.32 Min
10/26/2012-3 Mi 23:33 Min-That is a recent PR!
10/24/2012-3 Mi 30:03 Min-Waste!
10/22/2012-3 Mi 30.01 Min-Took it easy. Raised incline.
10/11/2012-3 Mi 24:14 Min-Tough Mudder Saturday.
10/10/2012-3 Mi 25.35 Min-Hit it too hard.
10/04/2012-3 Mi 24.00 Min-Walked a little. Held sides a little!
09/24/2012-3 Mi 25.20 Min-Intervals
07/02/2012-3 Mi 25.75 Min-Walked a little. 7.3 Pace Setting
06/29/2012-3 Mi 28.18 Min--Time to get back to the grindstone. This was an Interval Run


NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
2/28/13 3:26 P

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02/28/2013-3 Mi 23:50 Min!
02/20/2013-3 Mi 25:02 Min
02/15/2013-3 Mi 24:24 Min
02/08/2013-3 Mi 25:42 Min
01/21/2013-3 Mi 27:17 Min
11/20/2012-3 Mi 26:09 Min
11/20/2012-3 Mi 23:57 Min Better
11/14/2012-3 Mi 24:48 Min
10/29/2012-3 Mi 26.32 Min
10/26/2012-3 Mi 23:33 Min-That is a recent PR!
10/24/2012-3 Mi 30:03 Min-Waste!
10/22/2012-3 Mi 30.01 Min-Took it easy. Raised incline.
10/11/2012-3 Mi 24:14 Min-Tough Mudder Saturday.
10/10/2012-3 Mi 25.35 Min-Hit it too hard.
10/04/2012-3 Mi 24.00 Min-Walked a little. Held sides a little!
09/24/2012-3 Mi 25.20 Min-Intervals
07/02/2012-3 Mi 25.75 Min-Walked a little. 7.3 Pace Setting
06/29/2012-3 Mi 28.18 Min--Time to get back to the grindstone. This was an Interval Run


NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
2/20/13 11:05 A

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02/20/2013-3 Mi 25:02 Min
02/15/2013-3 Mi 24:24 Min
02/08/2013-3 Mi 25:42 Min
01/21/2013-3 Mi 27:17 Min
11/20/2012-3 Mi 26:09 Min
11/20/2012-3 Mi 23:57 Min Better
11/14/2012-3 Mi 24:48 Min
10/29/2012-3 Mi 26.32 Min
10/26/2012-3 Mi 23:33 Min-That is a recent PR!
10/24/2012-3 Mi 30:03 Min-Waste!
10/22/2012-3 Mi 30.01 Min-Took it easy. Raised incline.
10/11/2012-3 Mi 24:14 Min-Tough Mudder Saturday.
10/10/2012-3 Mi 25.35 Min-Hit it too hard.
10/04/2012-3 Mi 24.00 Min-Walked a little. Held sides a little!
09/24/2012-3 Mi 25.20 Min-Intervals
07/02/2012-3 Mi 25.75 Min-Walked a little. 7.3 Pace Setting
06/29/2012-3 Mi 28.18 Min--Time to get back to the grindstone. This was an Interval Run

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
2/15/13 10:28 A

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02/15/2013-3 Mi 24:24 Min
02/08/2013-3 Mi 25:42 Min
01/21/2013-3 Mi 27:17 Min
11/20/2012-3 Mi 26:09 Min
11/20/2012-3 Mi 23:57 Min Better
11/14/2012-3 Mi 24:48 Min
10/29/2012-3 Mi 26.32 Min
10/26/2012-3 Mi 23:33 Min-That is a recent PR!
10/24/2012-3 Mi 30:03 Min-Waste!
10/22/2012-3 Mi 30.01 Min-Took it easy. Raised incline.
10/11/2012-3 Mi 24:14 Min-Tough Mudder Saturday.
10/10/2012-3 Mi 25.35 Min-Hit it too hard.
10/04/2012-3 Mi 24.00 Min-Walked a little. Held sides a little!
09/24/2012-3 Mi 25.20 Min-Intervals
07/02/2012-3 Mi 25.75 Min-Walked a little. 7.3 Pace Setting
06/29/2012-3 Mi 28.18 Min--Time to get back to the grindstone. This was an Interval Run

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
2/8/13 12:48 P

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02/08/2013-3 Mi 25:42 Min
01/21/2013-3 Mi 27:17 Min
11/20/2012-3 Mi 26:09 Min
11/20/2012-3 Mi 23:57 Min Better
11/14/2012-3 Mi 24:48 Min
10/29/2012-3 Mi 26.32 Min
10/26/2012-3 Mi 23:33 Min-That is a recent PR!
10/24/2012-3 Mi 30:03 Min-Waste!
10/22/2012-3 Mi 30.01 Min-Took it easy. Raised incline.
10/11/2012-3 Mi 24:14 Min-Tough Mudder Saturday.
10/10/2012-3 Mi 25.35 Min-Hit it too hard.
10/04/2012-3 Mi 24.00 Min-Walked a little. Held sides a little!
09/24/2012-3 Mi 25.20 Min-Intervals
07/02/2012-3 Mi 25.75 Min-Walked a little. 7.3 Pace Setting
06/29/2012-3 Mi 28.18 Min--Time to get back to the grindstone. This was an Interval Run

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
1/21/13 10:05 A

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01/21/2013-3 Mi 27:17 Min
11/20/2012-3 Mi 26:09 Min
11/20/2012-3 Mi 23:57 Min Better
11/14/2012-3 Mi 24:48 Min
10/29/2012-3 Mi 26.32 Min
10/26/2012-3 Mi 23:33 Min-That is a recent PR!
10/24/2012-3 Mi 30:03 Min-Waste!
10/22/2012-3 Mi 30.01 Min-Took it easy. Raised incline.
10/11/2012-3 Mi 24:14 Min-Tough Mudder Saturday.
10/10/2012-3 Mi 25.35 Min-Hit it too hard.
10/04/2012-3 Mi 24.00 Min-Walked a little. Held sides a little!
09/24/2012-3 Mi 25.20 Min-Intervals
07/02/2012-3 Mi 25.75 Min-Walked a little. 7.3 Pace Setting
06/29/2012-3 Mi 28.18 Min--Time to get back to the grindstone. This was an Interval Run


NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
1/21/13 10:04 A

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01/21/2012- 3 Mi 27:17 Min
11/20/2012-3 Mi 26:09 Min
11/20/2012-3 Mi 23:57 Min Better
11/14/2012-3 Mi 24:48 Min
10/29/2012-3 Mi 26.32 Min
10/26/2012-3 Mi 23:33 Min-That is a recent PR!
10/24/2012-3 Mi 30:03 Min-Waste!
10/22/2012-3 Mi 30.01 Min-Took it easy. Raised incline.
10/11/2012-3 Mi 24:14 Min-Tough Mudder Saturday.
10/10/2012-3 Mi 25.35 Min-Hit it too hard.
10/04/2012-3 Mi 24.00 Min-Walked a little. Held sides a little!
09/24/2012-3 Mi 25.20 Min-Intervals
07/02/2012-3 Mi 25.75 Min-Walked a little. 7.3 Pace Setting
06/29/2012-3 Mi 28.18 Min--Time to get back to the grindstone. This was an Interval Run

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
11/21/12 10:58 A

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11/20/2012-3 Mi 26:09 Min
11/20/2012-3 Mi 23:57 Min Better
11/14/2012-3 Mi 24:48 Min
10/29/2012-3 Mi 26.32 Min
10/26/2012-3 Mi 23:33 Min-That is a recent PR!
10/24/2012-3 Mi 30:03 Min-Waste!
10/22/2012-3 Mi 30.01 Min-Took it easy. Raised incline.
10/11/2012-3 Mi 24:14 Min-Tough Mudder Saturday.
10/10/2012-3 Mi 25.35 Min-Hit it too hard.
10/04/2012-3 Mi 24.00 Min-Walked a little. Held sides a little!
09/24/2012-3 Mi 25.20 Min-Intervals
07/02/2012-3 Mi 25.75 Min-Walked a little. 7.3 Pace Setting
06/29/2012-3 Mi 28.18 Min--Time to get back to the grindstone. This was an Interval Run
11/07/2011-3 Mi 21.55 Min 7:10 Min/Mi 454 Cal 165 AHR PERSONAL RECORD!
10/14/2011-3 Mi 22.05 Min 7.35 Min/Mi 455 Cal 167 AHR PERSONAL RECORD!
08/26/2011-3 Mi 22.61 Min 7.53 Min/Mi 453 Cal 170 AHR
04/13/2011-3 Mi 20.9 Min 6.96 Min/Mi 444 Cal 163 AHR
04/11/2011-3 Mi 22.6 Min 7.53 Min/Mi 449 Cal 163 AHR
04/08/2011-3 Mi 20.46 Min 6.82 Min/Mi 444 Cal 163 AHR
04/04/2011-3 Mi 20.98 Min 6.99 Min/Mi 438 Cal 162 AHR
02/21/2011-3 Mi 35.58 Min 11.86 Min/Mi 438 Cal 126 AHR

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
11/20/12 5:00 P

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11/20/2012-3 Mi 23:57 Min Better
11/14/2012-3 Mi 24:48 Min
10/29/2012-3 Mi 26.32 Min
10/26/2012-3 Mi 23:33 Min-That is a recent PR!
10/24/2012-3 Mi 30:03 Min-Waste!
10/22/2012-3 Mi 30.01 Min-Took it easy. Raised incline.
10/11/2012-3 Mi 24:14 Min-Tough Mudder Saturday.
10/10/2012-3 Mi 25.35 Min-Hit it too hard.
10/04/2012-3 Mi 24.00 Min-Walked a little. Held sides a little!
09/24/2012-3 Mi 25.20 Min-Intervals
07/02/2012-3 Mi 25.75 Min-Walked a little. 7.3 Pace Setting
06/29/2012-3 Mi 28.18 Min--Time to get back to the grindstone. This was an Interval Run
11/07/2011-3 Mi 21.55 Min 7:10 Min/Mi 454 Cal 165 AHR PERSONAL RECORD!
10/14/2011-3 Mi 22.05 Min 7.35 Min/Mi 455 Cal 167 AHR PERSONAL RECORD!
08/26/2011-3 Mi 22.61 Min 7.53 Min/Mi 453 Cal 170 AHR
04/13/2011-3 Mi 20.9 Min 6.96 Min/Mi 444 Cal 163 AHR
04/11/2011-3 Mi 22.6 Min 7.53 Min/Mi 449 Cal 163 AHR
04/08/2011-3 Mi 20.46 Min 6.82 Min/Mi 444 Cal 163 AHR
04/04/2011-3 Mi 20.98 Min 6.99 Min/Mi 438 Cal 162 AHR
02/21/2011-3 Mi 35.58 Min 11.86 Min/Mi 438 Cal 126 AHR

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
11/14/12 9:56 A

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11/14/2012-3 Mi 24:48 Min
10/29/2012-3 Mi 26.32 Min
10/26/2012-3 Mi 23:33 Min-That is a recent PR!
10/24/2012-3 Mi 30:03 Min-Waste!
10/22/2012-3 Mi 30.01 Min-Took it easy. Raised incline.
10/11/2012-3 Mi 24:14 Min-Tough Mudder Saturday.
10/10/2012-3 Mi 25.35 Min-Hit it too hard.
10/04/2012-3 Mi 24.00 Min-Walked a little. Held sides a little!
09/24/2012-3 Mi 25.20 Min-Intervals
07/02/2012-3 Mi 25.75 Min-Walked a little. 7.3 Pace Setting
06/29/2012-3 Mi 28.18 Min--Time to get back to the grindstone. This was an Interval Run
11/07/2011-3 Mi 21.55 Min 7:10 Min/Mi 454 Cal 165 AHR PERSONAL RECORD!
10/14/2011-3 Mi 22.05 Min 7.35 Min/Mi 455 Cal 167 AHR PERSONAL RECORD!
08/26/2011-3 Mi 22.61 Min 7.53 Min/Mi 453 Cal 170 AHR
04/13/2011-3 Mi 20.9 Min 6.96 Min/Mi 444 Cal 163 AHR
04/11/2011-3 Mi 22.6 Min 7.53 Min/Mi 449 Cal 163 AHR
04/08/2011-3 Mi 20.46 Min 6.82 Min/Mi 444 Cal 163 AHR
04/04/2011-3 Mi 20.98 Min 6.99 Min/Mi 438 Cal 162 AHR
02/21/2011-3 Mi 35.58 Min 11.86 Min/Mi 438 Cal 126 AHR

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
10/31/12 10:52 A

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10/29/2012-3 Mi 26.32 Min
10/26/2012-3 Mi 23:33 Min-That is a recent PR!
10/24/2012-3 Mi 30:03 Min-Waste!
10/22/2012-3 Mi 30.01 Min-Took it easy. Raised incline.
10/11/2012-3 Mi 24:14 Min-Tough Mudder Saturday.
10/10/2012-3 Mi 25.35 Min-Hit it too hard.
10/04/2012-3 Mi 24.00 Min-Walked a little. Held sides a little!
09/24/2012-3 Mi 25.20 Min-Intervals
07/02/2012-3 Mi 25.75 Min-Walked a little. 7.3 Pace Setting
06/29/2012-3 Mi 28.18 Min--Time to get back to the grindstone. This was an Interval Run
11/07/2011-3 Mi 21.55 Min 7:10 Min/Mi 454 Cal 165 AHR PERSONAL RECORD!
10/14/2011-3 Mi 22.05 Min 7.35 Min/Mi 455 Cal 167 AHR PERSONAL RECORD!
08/26/2011-3 Mi 22.61 Min 7.53 Min/Mi 453 Cal 170 AHR
04/13/2011-3 Mi 20.9 Min 6.96 Min/Mi 444 Cal 163 AHR
04/11/2011-3 Mi 22.6 Min 7.53 Min/Mi 449 Cal 163 AHR
04/08/2011-3 Mi 20.46 Min 6.82 Min/Mi 444 Cal 163 AHR
04/04/2011-3 Mi 20.98 Min 6.99 Min/Mi 438 Cal 162 AHR
02/21/2011-3 Mi 35.58 Min 11.86 Min/Mi 438 Cal 126 AHR

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
10/26/12 10:25 A

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New Personal Record. Ran in the morning again. I believe that helps.
10/26/2012-3 Mi 23:33 Min-That is a recent PR!
10/24/2012-3 Mi 30:03 Min-Waste!
10/22/2012-3 Mi 30.01 Min-Took it easy. Raised incline.
10/11/2012-3 Mi 24:14 Min-Tough Mudder Saturday.
10/10/2012-3 Mi 25.35 Min-Hit it too hard.
10/04/2012-3 Mi 24.00 Min-Walked a little. Held sides a little!
09/24/2012-3 Mi 25.20 Min-Intervals
07/02/2012-3 Mi 25.75 Min-Walked a little. 7.3 Pace Setting
06/29/2012-3 Mi 28.18 Min--Time to get back to the grindstone. This was an Interval Run
11/07/2011-3 Mi 21.55 Min 7:10 Min/Mi 454 Cal 165 AHR PERSONAL RECORD!
10/14/2011-3 Mi 22.05 Min 7.35 Min/Mi 455 Cal 167 AHR PERSONAL RECORD!
08/26/2011-3 Mi 22.61 Min 7.53 Min/Mi 453 Cal 170 AHR
04/13/2011-3 Mi 20.9 Min 6.96 Min/Mi 444 Cal 163 AHR
04/11/2011-3 Mi 22.6 Min 7.53 Min/Mi 449 Cal 163 AHR
04/08/2011-3 Mi 20.46 Min 6.82 Min/Mi 444 Cal 163 AHR
04/04/2011-3 Mi 20.98 Min 6.99 Min/Mi 438 Cal 162 AHR
02/21/2011-3 Mi 35.58 Min 11.86 Min/Mi 438 Cal 126 AHR


NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
10/22/12 4:55 P

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10/22/2012-3 Mi 30.01 Min-Took it easy. Raised incline.
10/11/2012-3 Mi 24:14 Min-Tough Mudder Saturday.
10/10/2012-3 Mi 25.35 Min-Hit it too hard.
10/04/2012-3 Mi 24.00 Min-Walked a little. Held sides a little!
09/24/2012-3 Mi 25.20 Min-Intervals
07/02/2012-3 Mi 25.75 Min-Walked a little. 7.3 Pace Setting
06/29/2012-3 Mi 28.18 Min--Time to get back to the grindstone. This was an Interval Run
11/07/2011-3 Mi 21.55 Min 7:10 Min/Mi 454 Cal 165 AHR PERSONAL RECORD!
10/14/2011-3 Mi 22.05 Min 7.35 Min/Mi 455 Cal 167 AHR PERSONAL RECORD!
08/26/2011-3 Mi 22.61 Min 7.53 Min/Mi 453 Cal 170 AHR
04/13/2011-3 Mi 20.9 Min 6.96 Min/Mi 444 Cal 163 AHR
04/11/2011-3 Mi 22.6 Min 7.53 Min/Mi 449 Cal 163 AHR
04/08/2011-3 Mi 20.46 Min 6.82 Min/Mi 444 Cal 163 AHR
04/04/2011-3 Mi 20.98 Min 6.99 Min/Mi 438 Cal 162 AHR
02/21/2011-3 Mi 35.58 Min 11.86 Min/Mi 438 Cal 126 AHR


NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
10/11/12 3:05 P

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10/11/2012-3 Mi 24:14 Min-Tough Mudder Saturday.
10/10/2012-3 Mi 25.35 Min-Hit it too hard.
10/04/2012-3 Mi 24.00 Min-Walked a little. Held sides a little!
09/24/2012-3 Mi 25.20 Min-Intervals
07/02/2012-3 Mi 25.75 Min-Walked a little. 7.3 Pace Setting
06/29/2012-3 Mi 28.18 Min--Time to get back to the grindstone. This was an Interval Run
11/07/2011-3 Mi 21.55 Min 7:10 Min/Mi 454 Cal 165 AHR PERSONAL RECORD!
10/14/2011-3 Mi 22.05 Min 7.35 Min/Mi 455 Cal 167 AHR PERSONAL RECORD!
08/26/2011-3 Mi 22.61 Min 7.53 Min/Mi 453 Cal 170 AHR
04/13/2011-3 Mi 20.9 Min 6.96 Min/Mi 444 Cal 163 AHR
04/11/2011-3 Mi 22.6 Min 7.53 Min/Mi 449 Cal 163 AHR
04/08/2011-3 Mi 20.46 Min 6.82 Min/Mi 444 Cal 163 AHR
04/04/2011-3 Mi 20.98 Min 6.99 Min/Mi 438 Cal 162 AHR
02/21/2011-3 Mi 35.58 Min 11.86 Min/Mi 438 Cal 126 AHR





NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
10/10/12 3:00 P

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02/21/2011-3 Mi 35.58 Min 11.86 Min/Mi 438 Cal 126 AHR
04/04/2011-3 Mi 20.98 Min 6.99 Min/Mi 438 Cal 162 AHR
04/08/2011-3 Mi 20.46 Min 6.82 Min/Mi 444 Cal 163 AHR
04/11/2011-3 Mi 22.6 Min 7.53 Min/Mi 449 Cal 163 AHR
04/13/2011-3 Mi 20.9 Min 6.96 Min/Mi 444 Cal 163 AHR
08/26/2011-3 Mi 22.61 Min 7.53 Min/Mi 453 Cal 170 AHR
10/14/2011-3 Mi 22.05 Min 7.35 Min/Mi 455 Cal 167 AHR PERSONAL RECORD!
11/07/2011-3 Mi 21.55 Min 7:10 Min/Mi 454 Cal 165 AHR PERSONAL RECORD!
06/29/2012-3 Mi 28.18 Min--Time to get back to the grindstone. This was an Interval Run
07/02/2012-3 Mi 25.75 Min-Walked a little. 7.3 Pace Setting
09/24/2012-3 Mi 25.20 Min-Intervals
10/04/2012-3 Mi 24.00 Min-Walked a little. Held sides a little!
10/10/2012-3 Mi 25.35 Min-Hit it too hard.

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
10/4/12 2:52 P

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02/21/2011-3 Mi 35.58 Min 11.86 Min/Mi 438 Cal 126 AHR
04/04/2011-3 Mi 20.98 Min 6.99 Min/Mi 438 Cal 162 AHR
04/08/2011-3 Mi 20.46 Min 6.82 Min/Mi 444 Cal 163 AHR
04/11/2011-3 Mi 22.6 Min 7.53 Min/Mi 449 Cal 163 AHR
04/13/2011-3 Mi 20.9 Min 6.96 Min/Mi 444 Cal 163 AHR
08/26/2011-3 Mi 22.61 Min 7.53 Min/Mi 453 Cal 170 AHR
10/14/2011-3 Mi 22.05 Min 7.35 Min/Mi 455 Cal 167 AHR PERSONAL RECORD!
11/07/2011-3 Mi 21.55 Min 7:10 Min/Mi 454 Cal 165 AHR PERSONAL RECORD!
06/29/2012-3 Mi 28.18 Min--Time to get back to the grindstone. This was an Interval Run
07/02/2012-3 Mi 25.75 Min-Walked a little. 7.3 Pace Setting
09/24/2012-3 Mi 25.20 Min-Intervals
10/04/2012-3 Mi 24.00 Min-Walked a little. Held sides a little!

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
9/25/12 12:34 A

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02/21/2011-3 Mi 35.58 Min 11.86 Min/Mi 438 Cal 126 AHR
04/04/2011-3 Mi 20.98 Min 6.99 Min/Mi 438 Cal 162 AHR
04/08/2011-3 Mi 20.46 Min 6.82 Min/Mi 444 Cal 163 AHR
04/11/2011-3 Mi 22.6 Min 7.53 Min/Mi 449 Cal 163 AHR
04/13/2011-3 Mi 20.9 Min 6.96 Min/Mi 444 Cal 163 AHR
08/26/2011-3 Mi 22.61 Min 7.53 Min/Mi 453 Cal 170 AHR
10/14/2011-3 Mi 22.05 Min 7.35 Min/Mi 455 Cal 167 AHR PERSONAL RECORD!
11/07/2011-3 Mi 21.55 Min 7:10 Min/Mi 454 Cal 165 AHR PERSONAL RECORD!
06/29/2012-3 Mi 28.18 Min--Time to get back to the grindstone. This was an Interval Run
07/02/2012-3 Mi 25.75 Min-Walked a little. 7.3 Pace Setting
09/24/2012-3 Mi 25.20 Min-Intervals

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
7/2/12 3:22 P

My SparkPage
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02/21/2011-3 Mi 35.58 Min 11.86 Min/Mi 438 Cal 126 AHR
04/04/2011-3 Mi 20.98 Min 6.99 Min/Mi 438 Cal 162 AHR
04/08/2011-3 Mi 20.46 Min 6.82 Min/Mi 444 Cal 163 AHR
04/11/2011-3 Mi 22.6 Min 7.53 Min/Mi 449 Cal 163 AHR
04/13/2011-3 Mi 20.9 Min 6.96 Min/Mi 444 Cal 163 AHR
08/26/2011-3 Mi 22.61 Min 7.53 Min/Mi 453 Cal 170 AHR
10/14/2011-3 Mi 22.05 Min 7.35 Min/Mi 455 Cal 167 AHR PERSONAL RECORD!
11/07/2011-3 Mi 21.55 Min 7:10 Min/Mi 454 Cal 165 AHR PERSONAL RECORD!
06/29/2012-3 Mi 28.18 Min--Time to get back to the grindstone. This was an Interval Run
07/02/2012-3 Mi 25.75 Min-Walked a little. 7.3 Pace Setting

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
11/7/11 10:54 A

My SparkPage
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02/21/2011-3 Mi 35.58 Min 11.86 Min/Mi 438 Cal 126 AHR
04/04/2011-3 Mi 20.98 Min 6.99 Min/Mi 438 Cal 162 AHR
04/08/2011-3 Mi 20.46 Min 6.82 Min/Mi 444 Cal 163 AHR
04/11/2011-3 Mi 22.6 Min 7.53 Min/Mi 449 Cal 163 AHR
04/13/2011-3 Mi 20.9 Min 6.96 Min/Mi 444 Cal 163 AHR
08/26/2011-3 Mi 22.61 Min 7.53 Min/Mi 453 Cal 170 AHR
10/14/2011-3 Mi 22.05 Min 7.35 Min/Mi 455 Cal 167 AHR PERSONAL RECORD!
11/07/2011-3 Mi 21.55 Min 7:10 Min/Mi 454 Cal 165 AHR PERSONAL RECORD!
06/29/2012-3 Mi 28.18 Min--Time to get back to the grindstone. This was an Interval Run


Edited by: COOPERD44 at: 6/29/2012 (16:00)
NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
10/14/11 10:01 A

My SparkPage
Send Private Message
Reply
02/21/2011-3 Mi 35.58 Min 11.86 Min/Mi 438 Cal 126 AHR
04/04/2011-3 Mi 20.98 Min 6.99 Min/Mi 438 Cal 162 AHR
04/08/2011-3 Mi 20.46 Min 6.82 Min/Mi 444 Cal 163 AHR
04/11/2011-3 Mi 22.6 Min 7.53 Min/Mi 449 Cal 163 AHR
04/13/2011-3 Mi 20.9 Min 6.96 Min/Mi 444 Cal 163 AHR
08/26/2011-3 Mi 22.61 Min 7.53 Min/Mi 453 Cal 170 AHR
10/14/2011-3 Mi 22.05 Min 7.35 Min/Mi 455 Cal 167 AHR PERSONAL RECORD!


NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
9/15/11 9:45 A

My SparkPage
Send Private Message
Reply
2/21/2011-3 Mi 35.58 Min 11.86 Min/Mi 438 Cal 126 AHR
4/4/2011-3 Mi 20.98 Min 6.99 Min/Mi 438 Cal 162 AHR
4/8/2011-3 Mi 20.46 Min 6.82 Min/Mi 444 Cal 163 AHR
4/11/2011-3 Mi 22.6 Min 7.53 Min/Mi 449 Cal 163 AHR
4/13/2011-3 Mi 20.9 Min 6.96 Min/Mi 444 Cal 163 AHR
8/26/2011-3 Mi 22.61 Min 7.53 Min/Mi 453 Cal 170 AHR


NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
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