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JEN169's Photo JEN169 Posts: 5,189
11/20/13 9:17 P

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spit

eggnog

Peace and Many Blessings!



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DANSMOMTPM2's Photo DANSMOMTPM2 Posts: 735
4/6/12 4:19 P

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swallow - yum yum

sushi

 current weight: 125.0 
 
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MIJAMARLOW514's Photo MIJAMARLOW514 Posts: 49
3/28/12 11:36 A

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swallow

asparagus

Michelle


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3/22/12 10:39 A

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swallow

eggs

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1/19/12 12:37 P

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Swallow

Watermellon?

I'm 18 years old and trying to get in shape. :)
And for anyone looking at my minutes tracker for January, I started this goal for myself about halfway through the month, so that's why it's so low.


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12/1/11 10:43 A

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swallow

oatmeal

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DANSMOMTPM2's Photo DANSMOMTPM2 Posts: 735
11/11/11 10:14 A

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SWALLOW

pumpkin cheesecake roll

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11/11/11 9:57 A

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spit

turkey gravy

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DANSMOMTPM2's Photo DANSMOMTPM2 Posts: 735
11/3/11 10:52 A

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swallow

Tuna Fish gravy ? (yummmmm)

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9/6/11 9:42 A

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swallow

eggs

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7/8/11 1:24 P

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spit

sausage

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MBUSH4's Photo MBUSH4 Posts: 239
6/30/11 11:05 A

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swallow.

Sardines

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5/23/11 9:23 A

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swallow

eggs

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THUNDER_ROSE8's Photo THUNDER_ROSE8 SparkPoints: (0)
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5/15/11 12:52 P

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Swallow

salsa


That soul that on Jesus hath leaned for repose I will not I can not desert to his foes and though all should endeavor to shake I'll never, no Never, NO NEVER forsake.
-hymn # 85 How Firm a Foundation


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3/15/11 6:19 P

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swallow

oatmeal

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1/7/11 4:30 P

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swallow (sometimes)

chicken

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SUNSHINE_SUZY's Photo SUNSHINE_SUZY Posts: 158
12/30/10 5:16 P

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swallow

fried eggs

**My maintenance range is 131-125 lbs.**

"Fall down seven times, get up eight."

“Obstacles are those frightful things you see when you take your eyes off the goal.”


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12/22/10 9:32 A

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spit

cinnamon

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REACHING4MORE's Photo REACHING4MORE Posts: 1,506
11/30/10 12:57 A

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swallow

sushi emoticon

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." ~Brian Tracy


 current weight: 200.0 
 
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10/24/10 1:29 P

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swallow

raisens

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10/10/10 7:49 A

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swallow

yogurt

Itashka



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10/8/10 9:57 A

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swallow

cherrios

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9/22/10 12:59 P

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swallow

green beans

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9/7/10 4:23 P

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spit

spaghetti

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ILUVTOTAT's Photo ILUVTOTAT Posts: 207
9/3/10 9:34 A

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Interesting game...

swallow

elk steak


Duct tape is like the force. It has a light side, a dark side, and it holds the universe together....
Carl Zwanzig


 current weight: 223.0 
 
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9/1/10 2:50 P

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swallow

apples

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8/2/10 3:31 P

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swallow

blueberries

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7/9/10 2:09 P

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swallow

water

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6/7/10 4:34 P

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swallow

chicken

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HEALTHYHOPEFUL3's Photo HEALTHYHOPEFUL3 Posts: 12
6/3/10 4:07 P

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swallow (especially Nathan's MMmm)

Mangoes

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5/31/10 3:13 P

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swallow

hot dogs

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5/23/10 2:57 P

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swallow

macaroni salad

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5/17/10 10:49 A

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swallow

raisens

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TRINADUBYA's Photo TRINADUBYA Posts: 367
5/13/10 7:00 P

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Swallow.

Herbal tea?

Never give up! Never surrender!

I want to run and not be weary, to walk and not faint.

Amicitia concero omnis!


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5/11/10 3:54 P

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swallow

spaghetti

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TRINADUBYA's Photo TRINADUBYA Posts: 367
5/11/10 3:37 P

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Swallow!

Mushrooms? emoticon

Never give up! Never surrender!

I want to run and not be weary, to walk and not faint.

Amicitia concero omnis!


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5/5/10 2:05 P

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swallow

cheerios

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4/10/10 8:07 A

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swallow

water

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4/9/10 8:44 A

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swallow

oatmeal

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4/8/10 7:17 A

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swallow

corn flakes

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4/6/10 6:47 A

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swallow

orange juice

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3/23/10 3:52 P

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swallow


oatmeal

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3/8/10 5:36 P

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swallow...Mmmmm!!!


chicken soup

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STARTING-MY-40S's Photo STARTING-MY-40S Posts: 150
3/8/10 9:07 A

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Swallow

Banana Strawberry Smoothies.....MMMMmmmmm

Sometimes I lie awake at night, and I ask, "Where have I gone wrong?" Then a voice says to me, "This is going to take more than one night."

March goals
Finish Wk 3 C25K – new Skullcandy ear buds - done
Finish Wk 4 C25K – Chiropractor and Massage
Finish Wk 5 C25K - new ipod App & itunes card

500 Fitness minutes.

Weight Goals
280 – start 1 / 25 / 2010
275 – 2 / 7 / 2010
270 –
265 –
260 –
255 –
250 –
245 –
240 –
235 –


 current weight: 267.0 
 
280
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220
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3/7/10 10:59 A

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spit


oatmeal

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STARTING-MY-40S's Photo STARTING-MY-40S Posts: 150
3/5/10 10:50 A

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Swallow

Jalepenos

Sometimes I lie awake at night, and I ask, "Where have I gone wrong?" Then a voice says to me, "This is going to take more than one night."

March goals
Finish Wk 3 C25K – new Skullcandy ear buds - done
Finish Wk 4 C25K – Chiropractor and Massage
Finish Wk 5 C25K - new ipod App & itunes card

500 Fitness minutes.

Weight Goals
280 – start 1 / 25 / 2010
275 – 2 / 7 / 2010
270 –
265 –
260 –
255 –
250 –
245 –
240 –
235 –


 current weight: 267.0 
 
280
265
250
235
220
STARTING-MY-40S's Photo STARTING-MY-40S Posts: 150
3/3/10 10:35 A

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swallow

pride :-)

Sometimes I lie awake at night, and I ask, "Where have I gone wrong?" Then a voice says to me, "This is going to take more than one night."

March goals
Finish Wk 3 C25K – new Skullcandy ear buds - done
Finish Wk 4 C25K – Chiropractor and Massage
Finish Wk 5 C25K - new ipod App & itunes card

500 Fitness minutes.

Weight Goals
280 – start 1 / 25 / 2010
275 – 2 / 7 / 2010
270 –
265 –
260 –
255 –
250 –
245 –
240 –
235 –


 current weight: 267.0 
 
280
265
250
235
220
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3/2/10 4:02 P

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swallow

chicken

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STARTING-MY-40S's Photo STARTING-MY-40S Posts: 150
3/1/10 4:04 P

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spit

mayo or miracle whip

Sometimes I lie awake at night, and I ask, "Where have I gone wrong?" Then a voice says to me, "This is going to take more than one night."

March goals
Finish Wk 3 C25K – new Skullcandy ear buds - done
Finish Wk 4 C25K – Chiropractor and Massage
Finish Wk 5 C25K - new ipod App & itunes card

500 Fitness minutes.

Weight Goals
280 – start 1 / 25 / 2010
275 – 2 / 7 / 2010
270 –
265 –
260 –
255 –
250 –
245 –
240 –
235 –


 current weight: 267.0 
 
280
265
250
235
220
STARTING-MY-40S's Photo STARTING-MY-40S Posts: 150
3/1/10 4:03 P

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swallow

Salmon

Sometimes I lie awake at night, and I ask, "Where have I gone wrong?" Then a voice says to me, "This is going to take more than one night."

March goals
Finish Wk 3 C25K – new Skullcandy ear buds - done
Finish Wk 4 C25K – Chiropractor and Massage
Finish Wk 5 C25K - new ipod App & itunes card

500 Fitness minutes.

Weight Goals
280 – start 1 / 25 / 2010
275 – 2 / 7 / 2010
270 –
265 –
260 –
255 –
250 –
245 –
240 –
235 –


 current weight: 267.0 
 
280
265
250
235
220
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2/22/10 3:15 P

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swallow

brown rice

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STARTING-MY-40S's Photo STARTING-MY-40S Posts: 150
2/22/10 11:48 A

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Swallow



Kale

Sometimes I lie awake at night, and I ask, "Where have I gone wrong?" Then a voice says to me, "This is going to take more than one night."

March goals
Finish Wk 3 C25K – new Skullcandy ear buds - done
Finish Wk 4 C25K – Chiropractor and Massage
Finish Wk 5 C25K - new ipod App & itunes card

500 Fitness minutes.

Weight Goals
280 – start 1 / 25 / 2010
275 – 2 / 7 / 2010
270 –
265 –
260 –
255 –
250 –
245 –
240 –
235 –


 current weight: 267.0 
 
280
265
250
235
220
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2/19/10 4:49 P

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swallow


oatmeal

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2/18/10 4:17 P

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swallow

tuna fish

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2/16/10 11:26 A

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swallow


eggs

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2/10/10 4:49 P

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swallow


macaroni and cheese

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2/8/10 3:38 P

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swallow


brown rice

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2/3/10 4:47 P

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swallow


spaghetti

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swallow


eggs

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2/1/10 3:38 P

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swallow


chicken

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1/28/10 3:51 P

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swallow

ham

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1/27/10 3:57 P

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swallow

water

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1/21/10 10:40 A

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spit

salmon

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COOPERD44's Photo COOPERD44 Posts: 1,498
1/12/10 9:03 A

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Swallow Chocolate.

Garbonzo Beans?

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
WENDYSPARKS's Photo WENDYSPARKS SparkPoints: (83,525)
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1/11/10 1:48 P

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swallow


chocolate

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WENDYSPARKS's Photo WENDYSPARKS SparkPoints: (83,525)
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1/10/10 11:43 A

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swallow

eggs

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WENDYSPARKS's Photo WENDYSPARKS SparkPoints: (83,525)
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1/9/10 3:07 P

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swallow

peanut butter

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WENDYSPARKS's Photo WENDYSPARKS SparkPoints: (83,525)
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1/6/10 8:21 A

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swallow

bagel

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