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CHEMPHARM's Photo CHEMPHARM Posts: 559
10/4/13 11:46 P

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SEPT 06 LOST…. 1 lb 165
SEPT 13 Gained 1.5 lbs 166.5
SEPT 20 Gained 0.5 lb 167
SEPT 27 LOST.... 1 lb 166
SEPT 30 Gained 3 lbs 169

- Message Posted by: CHEMPHARM - 9/27/2013

 current weight: 168.5 
 
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SCUBAHONEY's Photo SCUBAHONEY Posts: 2,796
10/2/13 10:37 P

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It's all thanks to the Fast Metabolism Diet!

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.8 
 
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130.5
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MICHELAR's Photo MICHELAR Posts: 22,183
10/2/13 11:23 A

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WOW Tina! 10 lbs gone! emoticon emoticon emoticon

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



SCUBAHONEY's Photo SCUBAHONEY Posts: 2,796
10/1/13 9:58 P

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SEPT 2013 GOAL maintain Current Weight, start weight 125.2 lbs

SEPT 06 GAINED…. 0.4 lb (125.6)
SEPT 13 LOST…. 1.6 lbs (124)
SEPT 20 GAINED…. 2.8 lbs (126.8) ouch!
SEPT 27 LOST.... 1.6 lbs (125.6)
SEPT 30 GAINED.... 0.4 lbs (126)

Total GAINED Sept.... 0.8 lbs


----------------------------------------
----
SCORE CARD 2013 (Year start weight 136)

JAN - LOST…0 lbs (136)
FEB - GAINED…1 lb (137)
MAR - LOST… 1.4 lbs (135.6)
APR - GAINED… 1.6 lbs (137.2)
MAY - GAINED... 0.2 lbs (137.4)
JUNE – LOST….5.4 lbs (132)
JULY – LOST…. 5 lbs (127)
AUG – LOST…. 1.7 lbs (125.2)
SEPT – GAINED…. 0.8 lbs (126)
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……10 lbs


Edited by: SCUBAHONEY at: 10/1/2013 (21:59)
I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.8 
 
147
141.5
136
130.5
125
KINCH417's Photo KINCH417 Posts: 3,809
10/1/13 12:40 P

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Boy I was really bad with recording:

Arms: 11.5
Waist: 30
Belly: 32
Hips: 40

SEPT 6 LOST…. 1 in
SEPT 13 LOST…. 0 (measurements same as last week)
SEPT 20 LOST…. 0
SEPT 27 LOST.... 0
SEPT 30 LOST.... +0.5

So gained .5 on hips

To make this work for the long term

LET IT TAKE TIME
ONE DAY AT A TIME
ASK FOR HELP WHEN NEEDED
WHEN YOU CAN'T FOCUS ANYMORE, EAT.

-- kinch417

Eat food. Not too much. Mostly plants.

--Michael Pollan

Short term goal: Lunch
Long term goal: Dinner

-- OA Member


1.5 Inches Lost
 
0
2.5
5
7.5
10
MICHELAR's Photo MICHELAR Posts: 22,183
9/30/13 1:21 P

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YEAR 2013 LONG TERM GOAL: 6.2 lbs

SEPT 2013 GOAL 2lbs

SEPT 06 GAIN….0.2
SEPT 13 LOST….
SEPT 20 LOST….
SEPT 27 LOST....
SEPT 30 GAIN....2 It's been a really bad month!

TOTAL GAIN TO DATE....2.2
----------------------------------------
--------------------------------------
------------------
----------------------------------------
--------------------------------------
------------------
SCORE CARD 2013

JAN - GAIN…1.4
FEB - LOST…0
MAR - LOST…1.2
APR - LOST…1.8
MAY - GAIN... 2.6
JUNE – LOST….3.4
JULY – LOST….0.2
AUG – GAIN….1.2
SEPT – GAIN….2.2
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL GAIN…….0.8

Edited by: MICHELAR at: 9/30/2013 (13:23)
“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



SCUBAHONEY's Photo SCUBAHONEY Posts: 2,796
9/27/13 12:45 P

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SEPT 2013 GOAL maintain Current Weight, start weight 125.2 lbs

SEPT 06 GAINED…. 0.4 lb (125.6)
SEPT 13 LOST…. 1.6 lbs (124)
SEPT 20 GAINED…. 2.8 lbs (126.8) ouch!
SEPT 27 LOST.... 1.6 lbs (125.6)
SEPT 30 LOST....

Total GAINED Sept.... 0.4 lbs


----------------------------------------
----
SCORE CARD 2013 (Year start weight 136)

JAN - LOST…0 lbs (136)
FEB - GAINED…1 lb (137)
MAR - LOST… 1.4 lbs (135.6)
APR - GAINED… 1.6 lbs (137.2)
MAY - GAINED... 0.2 lbs (137.4)
JUNE – LOST….5.4 lbs (132)
JULY – LOST…. 5 lbs (127)
AUG – LOST…. 1.7 lbs (125.2)
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……10.7 lbs


I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.8 
 
147
141.5
136
130.5
125
CHEMPHARM's Photo CHEMPHARM Posts: 559
9/27/13 11:09 A

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SEPT 2013 GOAL 5 lbs Current Weight 166

SEPT 06 LOST…. 1 lb 165
SEPT 13 Gained 1.5 lbs 166.5
SEPT 20 Gained 0.5 lb 167
SEPT 27 LOST.... 1 lb 166
SEPT 30 LOST....

 current weight: 168.5 
 
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SCUBAHONEY's Photo SCUBAHONEY Posts: 2,796
9/21/13 2:39 P

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SEPT 2013 GOAL maintain Current Weight, start weight 125.2 lbs

SEPT 06 GAINED…. 0.4 lb (125.6)
SEPT 13 LOST…. 1.6 lbs (124)
SEPT 20 GAINED…. 2.8 lbs (126.8) ouch!
SEPT 27 LOST....
SEPT 30 LOST....

Total GAINED Sept.... 1.6 lbs


----------------------------------------
----
SCORE CARD 2013 (Year start weight 136)

JAN - LOST…0 lbs (136)
FEB - GAINED…1 lb (137)
MAR - LOST… 1.4 lbs (135.6)
APR - GAINED… 1.6 lbs (137.2)
MAY - GAINED... 0.2 lbs (137.4)
JUNE – LOST….5.4 lbs (132)
JULY – LOST…. 5 lbs (127)
AUG – LOST…. 1.7 lbs (125.2)
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……10.7 lbs


I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.8 
 
147
141.5
136
130.5
125
CHEMPHARM's Photo CHEMPHARM Posts: 559
9/21/13 2:08 P

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SEPT 2013 GOAL 5 lbs Current Weight 166

SEPT 06 LOST…. 1 lb 165
SEPT 13 Gained 1.5 lbs 166.5
SEPT 20 Gained 0.5 lb 167
SEPT 27 LOST....
SEPT 30 LOST....


 current weight: 168.5 
 
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KINCH417's Photo KINCH417 Posts: 3,809
9/14/13 8:53 A

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SEPT 06
Arms: 11.5
Waist: 30
Belly: 32
Hips: 40

SEPT 6 LOST…. 1 in

SEPT 13 LOST…. 0 (measurements same as last week)
SEPT 20 LOST….
SEPT 27 LOST....
SEPT 30 LOST....

To make this work for the long term

LET IT TAKE TIME
ONE DAY AT A TIME
ASK FOR HELP WHEN NEEDED
WHEN YOU CAN'T FOCUS ANYMORE, EAT.

-- kinch417

Eat food. Not too much. Mostly plants.

--Michael Pollan

Short term goal: Lunch
Long term goal: Dinner

-- OA Member


1.5 Inches Lost
 
0
2.5
5
7.5
10
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,796
9/14/13 1:15 A

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SEPT 2013 GOAL maintain Current Weight, start weight 125.2 lbs

SEPT 06 GAINED…. 0.4 lb (125.6)
SEPT 13 LOST…. 1.6 lbs (124)
SEPT 20 LOST….
SEPT 27 LOST....
SEPT 30 LOST....

Total Lost Sept.... 2 lbs


----------------------------------------
----
SCORE CARD 2013 (Year start weight 136)

JAN - LOST…0 lbs (136)
FEB - GAINED…1 lb (137)
MAR - LOST… 1.4 lbs (135.6)
APR - GAINED… 1.6 lbs (137.2)
MAY - GAINED... 0.2 lbs (137.4)
JUNE – LOST….5.4 lbs (132)
JULY – LOST…. 5 lbs (127)
AUG – LOST…. 1.7 lbs (125.2)
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……10.7 lbs


I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.8 
 
147
141.5
136
130.5
125
CHEMPHARM's Photo CHEMPHARM Posts: 559
9/13/13 2:26 P

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SEPT 2013 GOAL 5 lbs Current Weight 166

SEPT 06 LOST…. 1 lb 165
SEPT 13 Gained 1.5 lbs 166.5
SEPT 20 LOST….
SEPT 27 LOST....
SEPT 30 LOST....


 current weight: 168.5 
 
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SCUBAHONEY's Photo SCUBAHONEY Posts: 2,796
9/6/13 1:00 P

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SEPT 2013 GOAL maintain Current Weight, start weight 125.2 lbs

SEPT 06 GAINED…. 0.4 lb (125.6)
SEPT 13 LOST….
SEPT 20 LOST….
SEPT 27 LOST....
SEPT 30 LOST....

Total Lost Sept.... +0.4 lb

----------------------------------------
----
SCORE CARD 2013 (Year start weight 136)

JAN - LOST…0 lbs (136)
FEB - GAINED…1 lb (137)
MAR - LOST… 1.4 lbs (135.6)
APR - GAINED… 1.6 lbs (137.2)
MAY - GAINED... 0.2 lbs (137.4)
JUNE – LOST….5.4 lbs (132)
JULY – LOST…. 5 lbs (127)
AUG – LOST…. 1.7 lbs (125.2)
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……10.7 lbs

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.8 
 
147
141.5
136
130.5
125
KINCH417's Photo KINCH417 Posts: 3,809
9/6/13 12:17 P

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I'm going to have to recalculate the numbers since I took off for so long. Meantime, I'm focusing on Sept. The main goal is to lose approx. 9 more inches by Dec. 31.

Sept Goal 2 inches

Starting:

Arms: 11.5
Waist: 30
Belly: 32
Hips: 41


SEPT 06
Arms: 11.5
Waist: 30
Belly: 32
Hips: 40

SEPT 6 LOST…. 1 in

SEPT 13 LOST….
SEPT 20 LOST….
SEPT 27 LOST....
SEPT 30 LOST....

TOTAL LOST TO DATE....

To make this work for the long term

LET IT TAKE TIME
ONE DAY AT A TIME
ASK FOR HELP WHEN NEEDED
WHEN YOU CAN'T FOCUS ANYMORE, EAT.

-- kinch417

Eat food. Not too much. Mostly plants.

--Michael Pollan

Short term goal: Lunch
Long term goal: Dinner

-- OA Member


1.5 Inches Lost
 
0
2.5
5
7.5
10
CHEMPHARM's Photo CHEMPHARM Posts: 559
9/6/13 11:38 A

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SEPT 2013 GOAL 5 lbs Current Weight 166

SEPT 06 LOST…. 1 lb 165
SEPT 13 LOST….
SEPT 20 LOST….
SEPT 27 LOST....
SEPT 30 LOST....


 current weight: 168.5 
 
178
173
168
163
158
MICHELAR's Photo MICHELAR Posts: 22,183
9/6/13 9:53 A

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YEAR 2013 LONG TERM GOAL: 6.2 lbs

SEPT 2013 GOAL 2lbs

SEPT 06 GAIN….0.2
SEPT 13 LOST….
SEPT 20 LOST….
SEPT 27 LOST....
SEPT 30 LOST....

TOTAL LOST TO DATE....+0.2
----------------------------------------
--------------------------------------
------------------
----------------------------------------
--------------------------------------
------------------
SCORE CARD 2013

JAN - GAIN…1.4
FEB - LOST…0
MAR - LOST…1.2
APR - LOST…1.8
MAY - GAIN... 2.6
JUNE – LOST….3.4
JULY – LOST….0.2
AUG – GAIN….1.2
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……1.4


“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



SCUBAHONEY's Photo SCUBAHONEY Posts: 2,796
8/31/13 12:19 A

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SEPT 2013 GOAL maintain Current Weight, start weight 125.2 lbs

SEPT 06 LOST….
SEPT 13 LOST….
SEPT 20 LOST….
SEPT 27 LOST....
SEPT 30 LOST....

----------------------------------------
----
SCORE CARD 2013 (Year start weight 136)

JAN - LOST…0 lbs (136)
FEB - GAINED…1 lb (137)
MAR - LOST… 1.4 lbs (135.6)
APR - GAINED… 1.6 lbs (137.2)
MAY - GAINED... 0.2 lbs (137.4)
JUNE – LOST….5.4 lbs (132)
JULY – LOST…. 5 lbs (127)
AUG – LOST…. 1.7 lbs (125.2)
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……10.7 lbs

Edited by: SCUBAHONEY at: 8/31/2013 (21:31)
I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.8 
 
147
141.5
136
130.5
125
CHEMPHARM's Photo CHEMPHARM Posts: 559
8/30/13 10:24 P

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SEPT 2013 GOAL 5 lbs Current Weight 166

SEPT 06 LOST….
SEPT 13 LOST….
SEPT 20 LOST….
SEPT 27 LOST....
SEPT 30 LOST....

 current weight: 168.5 
 
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173
168
163
158
MICHELAR's Photo MICHELAR Posts: 22,183
8/30/13 1:14 P

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YEAR 2013 LONG TERM GOAL: 6.2 lbs

SEPT 2013 GOAL 2lbs

SEPT 06 LOST….
SEPT 13 LOST….
SEPT 20 LOST….
SEPT 27 LOST....
SEPT 30 LOST....

TOTAL LOST TO DATE....
----------------------------------------
--------------------------------------
------------------
----------------------------------------
--------------------------------------
------------------
SCORE CARD 2013

JAN - GAIN…1.4
FEB - LOST…0
MAR - LOST…1.2
APR - LOST…1.8
MAY - GAIN... 2.6
JUNE – LOST….3.4
JULY – LOST….0.2
AUG – GAIN….1.2
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……1.4


Edited by: MICHELAR at: 8/30/2013 (13:15)
“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,183
8/30/13 1:13 P

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Hello everyone,

Sorry that I was not able to post the August challenge, lots going on but a BIG thank you to Tina for stepping up to the plate. emoticon girl!

So, I can't believe we are looking at September already and the summer is soon over leaving a 4 more months before we all reach this year's goal. So let's get to it!

1st weigh in is Friday Sept 6th and last one will be Monday Sept 30.
As usual I ask that you be committed to sticking with the challenge, post your goals weekly and be there for the final weighing in. If for any reason you cannot post on that specific day post it before or after and let the team know if you will be away for any time during the challenge.

Keep copying and pasting from week to week and add your new stats every Friday! Please do not deviate from this format. It sure makes my job easier to keep track of from week to week.
If you have any questions, please address them in the lounge or send me a spark mail.

Copy & paste this format:

YEAR 2013 LONG TERM GOAL:

SEPT 2013 GOAL____lbs (CURRENT WEIGHT________) Optional

SEPT 06 LOST….
SEPT 13 LOST….
SEPT 20 LOST….
SEPT 27 LOST....
SEPT 30 LOST....

TOTAL LOST TO DATE....
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……




Edited by: MICHELAR at: 8/30/2013 (13:15)
“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



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