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KINCH417's Photo KINCH417 Posts: 3,809
9/6/13 6:13 A

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I'm going to have to recalculate the numbers since I took off for so long. Meantime, I'm focusing on Sept. The main goal is to lose apprx. 9 more inches by Dec. 31.

Sept Goal 2 inches

Starting:

Arms: 11.5
Waist: 30
Belly: 32
Hips: 41


SEPT 06
Arms: 11.5
Waist: 30
Belly: 32
Hips: 40

LOST…. 1 in

SEPT 13 LOST….
SEPT 20 LOST….
SEPT 27 LOST....
SEPT 30 LOST....

TOTAL LOST TO DATE....

Edited by: KINCH417 at: 9/6/2013 (06:31)
To make this work for the long term

LET IT TAKE TIME
ONE DAY AT A TIME
ASK FOR HELP WHEN NEEDED
WHEN YOU CAN'T FOCUS ANYMORE, EAT.

-- kinch417

Eat food. Not too much. Mostly plants.

--Michael Pollan

Short term goal: Lunch
Long term goal: Dinner

-- OA Member


1.5 Inches Lost
 
0
2.5
5
7.5
10
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,794
8/31/13 9:29 P

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YEAR 2013 LONG TERM GOAL: maintain below 135 lbs

AUGUST 2013 GOAL maintain (start weight 127)

AUGUST 2 GAINED... 0.6 lbs (127.6)
AUGUST 9 LOST…. 1.4 lbs (126.2)
AUGUST 16 LOST…. 0.8 lbs (125.4)
AUGUST 23 GAINED.... 0.4 lbs (125.8)
AUGUST 31 LOST.... 0.6 lbs (125.3)

TOTAL LOST TO DATE.... 1.7 lbs
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013 (Year start weight 136)

JAN - LOST…0 lbs (136)
FEB - GAINED…1 lb (137)
MAR - LOST… 1.4 lbs (135.6)
APR - GAINED… 1.6 lbs (137.2)
MAY - GAINED... 0.2 lbs (137.4)
JUNE – LOST….5.4 lbs (132)
JULY – LOST…. 5 lbs (127)
AUG – LOST…. 1.7 lbs (125.2)
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……10.7 lbs


I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.6 
 
147
141.5
136
130.5
125
KINCH417's Photo KINCH417 Posts: 3,809
8/30/13 11:10 P

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August 2013 GOAL .50 inches

Current:

Arms: 11.5
Waist: 30
Belly: 32.5
Hips: 40.5

Aug 23:

Arms: 11.5
Waist: 30
Belly: 32.5
Hips: 40.5

Aug 30:

Arms: 11.5
Waist: 30
Belly: 32
Hips: 41

To make this work for the long term

LET IT TAKE TIME
ONE DAY AT A TIME
ASK FOR HELP WHEN NEEDED
WHEN YOU CAN'T FOCUS ANYMORE, EAT.

-- kinch417

Eat food. Not too much. Mostly plants.

--Michael Pollan

Short term goal: Lunch
Long term goal: Dinner

-- OA Member


1.5 Inches Lost
 
0
2.5
5
7.5
10
CHEMPHARM's Photo CHEMPHARM Posts: 556
8/30/13 10:19 P

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AUGUST 2013 Lose 5 pounds

AUGUST 2 Lost 0 pounds 165
AUGUST 9 Lost 0 pounds 165
AUGUST 16 Lost 1 pound 164
AUGUST 23 Gained 2 pounds 166
AUGUST 31 LOST...0 pounds 166




- Message Posted by: CHEMPHARM - 8/24/2013

 current weight: 167.5 
 
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MICHELAR's Photo MICHELAR Posts: 22,183
8/30/13 12:53 P

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Weighing in today, will be busy all weekend.


YEAR 2013 LONG TERM GOAL: 6.2

AUGUST 2013 GOAL-Did not make one but hoping to at least maintain for this month.
Taking my results from my last weigh July

AUGUST 2 LOST... ?
AUGUST 9 LOST…. ?
AUGUST 16 LOST…. ?
AUGUST 23 GAINED.... 2
AUGUST 31 LOST....0.8

TOTAL LOST TO DATE.... +1.2 lbs

----------------------------------------
--------------------------------------
------------------
SCORE CARD 2013

JAN - GAIN…1.4
FEB - LOST…0
MAR - LOST…1.2
APR - LOST…1.8
MAY - GAIN... 2.6
JUNE – LOST….3.4
JULY – LOST….0.2
AUG – GAIN….1.2
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……1.4


“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



CHEMPHARM's Photo CHEMPHARM Posts: 556
8/24/13 12:13 P

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AUGUST 2013 Lose 5 pounds

AUGUST 2 Lost 0 pounds 165
AUGUST 9 Lost 0 pounds 165
AUGUST 16 Lost 1 pound 164
AUGUST 23 Gained 2 pounds 166
AUGUST 31 LOST....




 current weight: 167.5 
 
178
173
168
163
158
MICHELAR's Photo MICHELAR Posts: 22,183
8/23/13 1:00 P

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YEAR 2013 LONG TERM GOAL: 6.2

AUGUST 2013 GOAL-Did not make one but hoping to at least maintain for this month.
Taking my results from my last weigh July

AUGUST 2 LOST... ?
AUGUST 9 LOST…. ?
AUGUST 16 LOST…. ?
AUGUST 23 GAINED.... 2
AUGUST 31 LOST....

TOTAL LOST TO DATE.... +2 lbs

----------------------------------------
--------------------------------------
------------------
SCORE CARD 2013

JAN - GAIN…1.4
FEB - LOST…0
MAR - LOST…1.2
APR - LOST…1.8
MAY - GAIN... 2.6
JUNE – LOST….3.4
JULY – LOST….0.2
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……0.6



Edited by: MICHELAR at: 8/23/2013 (13:08)
“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



SCUBAHONEY's Photo SCUBAHONEY Posts: 2,794
8/23/13 8:25 A

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YEAR 2013 LONG TERM GOAL: maintain below 135 lbs

AUGUST 2013 GOAL maintain (start weight 127)

AUGUST 2 GAINED... 0.6 lbs (127.6)
AUGUST 9 LOST…. 1.4 lbs (126.2)
AUGUST 16 LOST…. 0.8 lbs (125.4)
AUGUST 23 GAINED.... 0.4 lbs (125.8)
AUGUST 31 LOST....

TOTAL LOST TO DATE.... 1.2 lbs
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013 (Year start weight 136)

JAN - LOST…0 lbs (136)
FEB - GAINED…1 lb (137)
MAR - LOST… 1.4 lbs (135.6)
APR - GAINED… 1.6 lbs (137.2)
MAY - GAINED... 0.2 lbs (137.4)
JUNE – LOST….5.4 lbs (132)
JULY – LOST…. 5 lbs (127)
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……9 lbs

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.6 
 
147
141.5
136
130.5
125
KINCH417's Photo KINCH417 Posts: 3,809
8/23/13 6:25 A

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August 2013 GOAL .50 inches

Current:

Arms: 11.5
Waist: 30
Belly: 32.5
Hips: 40.5

Aug 23:

Arms: 11.5
Waist: 30
Belly: 32.5
Hips: 40.5



To make this work for the long term

LET IT TAKE TIME
ONE DAY AT A TIME
ASK FOR HELP WHEN NEEDED
WHEN YOU CAN'T FOCUS ANYMORE, EAT.

-- kinch417

Eat food. Not too much. Mostly plants.

--Michael Pollan

Short term goal: Lunch
Long term goal: Dinner

-- OA Member


1.5 Inches Lost
 
0
2.5
5
7.5
10
CHEMPHARM's Photo CHEMPHARM Posts: 556
8/20/13 4:27 P

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AUGUST 2013 Lose 5 pounds

AUGUST 2 Lost 0 pounds 165
AUGUST 9 Lost 0 pounds 165
AUGUST 16 Lost 1 pound 164
AUGUST 23 LOST....
AUGUST 31 LOST....


 current weight: 167.5 
 
178
173
168
163
158
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,794
8/16/13 6:02 P

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YEAR 2013 LONG TERM GOAL: maintain below 135 lbs

AUGUST 2013 GOAL maintain (start weight 127)

AUGUST 2 GAINED... 0.6 lbs (127.6)
AUGUST 9 LOST…. 1.4 lbs (126.2)
AUGUST 16 LOST…. 0.8 lbs (125.4)
AUGUST 23 LOST....
AUGUST 31 LOST....

TOTAL LOST TO DATE.... 1.6 lbs
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013 (Year start weight 136)

JAN - LOST…0 lbs (136)
FEB - GAINED…1 lb (137)
MAR - LOST… 1.4 lbs (135.6)
APR - GAINED… 1.6 lbs (137.2)
MAY - GAINED... 0.2 lbs (137.4)
JUNE – LOST….5.4 lbs (132)
JULY – LOST…. 5 lbs (127)
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……9 lbs


I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.6 
 
147
141.5
136
130.5
125
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