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KINCH417's Photo KINCH417 Posts: 3,814
9/6/13 6:13 A

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I'm going to have to recalculate the numbers since I took off for so long. Meantime, I'm focusing on Sept. The main goal is to lose apprx. 9 more inches by Dec. 31.

Sept Goal 2 inches

Starting:

Arms: 11.5
Waist: 30
Belly: 32
Hips: 41


SEPT 06
Arms: 11.5
Waist: 30
Belly: 32
Hips: 40

LOST…. 1 in

SEPT 13 LOST….
SEPT 20 LOST….
SEPT 27 LOST....
SEPT 30 LOST....

TOTAL LOST TO DATE....

Edited by: KINCH417 at: 9/6/2013 (06:31)
To make this work for the long term

LET IT TAKE TIME
ONE DAY AT A TIME
ASK FOR HELP WHEN NEEDED
WHEN YOU CAN'T FOCUS ANYMORE, EAT.

-- kinch417

Eat food. Not too much. Mostly plants.

--Michael Pollan

Short term goal: Lunch
Long term goal: Dinner

-- OA Member


1.5 Inches Lost
 
0
2.5
5
7.5
10
SCUBAHONEY's Photo SCUBAHONEY Posts: 3,215
8/31/13 9:29 P

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YEAR 2013 LONG TERM GOAL: maintain below 135 lbs

AUGUST 2013 GOAL maintain (start weight 127)

AUGUST 2 GAINED... 0.6 lbs (127.6)
AUGUST 9 LOST…. 1.4 lbs (126.2)
AUGUST 16 LOST…. 0.8 lbs (125.4)
AUGUST 23 GAINED.... 0.4 lbs (125.8)
AUGUST 31 LOST.... 0.6 lbs (125.3)

TOTAL LOST TO DATE.... 1.7 lbs
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013 (Year start weight 136)

JAN - LOST…0 lbs (136)
FEB - GAINED…1 lb (137)
MAR - LOST… 1.4 lbs (135.6)
APR - GAINED… 1.6 lbs (137.2)
MAY - GAINED... 0.2 lbs (137.4)
JUNE – LOST….5.4 lbs (132)
JULY – LOST…. 5 lbs (127)
AUG – LOST…. 1.7 lbs (125.2)
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……10.7 lbs


I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 138.4 
 
147
141.5
136
130.5
125
KINCH417's Photo KINCH417 Posts: 3,814
8/30/13 11:10 P

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August 2013 GOAL .50 inches

Current:

Arms: 11.5
Waist: 30
Belly: 32.5
Hips: 40.5

Aug 23:

Arms: 11.5
Waist: 30
Belly: 32.5
Hips: 40.5

Aug 30:

Arms: 11.5
Waist: 30
Belly: 32
Hips: 41

To make this work for the long term

LET IT TAKE TIME
ONE DAY AT A TIME
ASK FOR HELP WHEN NEEDED
WHEN YOU CAN'T FOCUS ANYMORE, EAT.

-- kinch417

Eat food. Not too much. Mostly plants.

--Michael Pollan

Short term goal: Lunch
Long term goal: Dinner

-- OA Member


1.5 Inches Lost
 
0
2.5
5
7.5
10
CHEMPHARM's Photo CHEMPHARM Posts: 777
8/30/13 10:19 P

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AUGUST 2013 Lose 5 pounds

AUGUST 2 Lost 0 pounds 165
AUGUST 9 Lost 0 pounds 165
AUGUST 16 Lost 1 pound 164
AUGUST 23 Gained 2 pounds 166
AUGUST 31 LOST...0 pounds 166




- Message Posted by: CHEMPHARM - 8/24/2013

 current weight: 173.0 
 
178
173
168
163
158
MICHELAR's Photo MICHELAR Posts: 22,716
8/30/13 12:53 P

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Weighing in today, will be busy all weekend.


YEAR 2013 LONG TERM GOAL: 6.2

AUGUST 2013 GOAL-Did not make one but hoping to at least maintain for this month.
Taking my results from my last weigh July

AUGUST 2 LOST... ?
AUGUST 9 LOST…. ?
AUGUST 16 LOST…. ?
AUGUST 23 GAINED.... 2
AUGUST 31 LOST....0.8

TOTAL LOST TO DATE.... +1.2 lbs

----------------------------------------
--------------------------------------
------------------
SCORE CARD 2013

JAN - GAIN…1.4
FEB - LOST…0
MAR - LOST…1.2
APR - LOST…1.8
MAY - GAIN... 2.6
JUNE – LOST….3.4
JULY – LOST….0.2
AUG – GAIN….1.2
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……1.4


�Energy and persistence conquer all things.�

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



CHEMPHARM's Photo CHEMPHARM Posts: 777
8/24/13 12:13 P

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AUGUST 2013 Lose 5 pounds

AUGUST 2 Lost 0 pounds 165
AUGUST 9 Lost 0 pounds 165
AUGUST 16 Lost 1 pound 164
AUGUST 23 Gained 2 pounds 166
AUGUST 31 LOST....




 current weight: 173.0 
 
178
173
168
163
158
MICHELAR's Photo MICHELAR Posts: 22,716
8/23/13 1:00 P

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YEAR 2013 LONG TERM GOAL: 6.2

AUGUST 2013 GOAL-Did not make one but hoping to at least maintain for this month.
Taking my results from my last weigh July

AUGUST 2 LOST... ?
AUGUST 9 LOST…. ?
AUGUST 16 LOST…. ?
AUGUST 23 GAINED.... 2
AUGUST 31 LOST....

TOTAL LOST TO DATE.... +2 lbs

----------------------------------------
--------------------------------------
------------------
SCORE CARD 2013

JAN - GAIN…1.4
FEB - LOST…0
MAR - LOST…1.2
APR - LOST…1.8
MAY - GAIN... 2.6
JUNE – LOST….3.4
JULY – LOST….0.2
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……0.6



Edited by: MICHELAR at: 8/23/2013 (13:08)
�Energy and persistence conquer all things.�

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



SCUBAHONEY's Photo SCUBAHONEY Posts: 3,215
8/23/13 8:25 A

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YEAR 2013 LONG TERM GOAL: maintain below 135 lbs

AUGUST 2013 GOAL maintain (start weight 127)

AUGUST 2 GAINED... 0.6 lbs (127.6)
AUGUST 9 LOST…. 1.4 lbs (126.2)
AUGUST 16 LOST…. 0.8 lbs (125.4)
AUGUST 23 GAINED.... 0.4 lbs (125.8)
AUGUST 31 LOST....

TOTAL LOST TO DATE.... 1.2 lbs
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013 (Year start weight 136)

JAN - LOST…0 lbs (136)
FEB - GAINED…1 lb (137)
MAR - LOST… 1.4 lbs (135.6)
APR - GAINED… 1.6 lbs (137.2)
MAY - GAINED... 0.2 lbs (137.4)
JUNE – LOST….5.4 lbs (132)
JULY – LOST…. 5 lbs (127)
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……9 lbs

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 138.4 
 
147
141.5
136
130.5
125
KINCH417's Photo KINCH417 Posts: 3,814
8/23/13 6:25 A

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August 2013 GOAL .50 inches

Current:

Arms: 11.5
Waist: 30
Belly: 32.5
Hips: 40.5

Aug 23:

Arms: 11.5
Waist: 30
Belly: 32.5
Hips: 40.5



To make this work for the long term

LET IT TAKE TIME
ONE DAY AT A TIME
ASK FOR HELP WHEN NEEDED
WHEN YOU CAN'T FOCUS ANYMORE, EAT.

-- kinch417

Eat food. Not too much. Mostly plants.

--Michael Pollan

Short term goal: Lunch
Long term goal: Dinner

-- OA Member


1.5 Inches Lost
 
0
2.5
5
7.5
10
CHEMPHARM's Photo CHEMPHARM Posts: 777
8/20/13 4:27 P

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AUGUST 2013 Lose 5 pounds

AUGUST 2 Lost 0 pounds 165
AUGUST 9 Lost 0 pounds 165
AUGUST 16 Lost 1 pound 164
AUGUST 23 LOST....
AUGUST 31 LOST....


 current weight: 173.0 
 
178
173
168
163
158
SCUBAHONEY's Photo SCUBAHONEY Posts: 3,215
8/16/13 6:02 P

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YEAR 2013 LONG TERM GOAL: maintain below 135 lbs

AUGUST 2013 GOAL maintain (start weight 127)

AUGUST 2 GAINED... 0.6 lbs (127.6)
AUGUST 9 LOST…. 1.4 lbs (126.2)
AUGUST 16 LOST…. 0.8 lbs (125.4)
AUGUST 23 LOST....
AUGUST 31 LOST....

TOTAL LOST TO DATE.... 1.6 lbs
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013 (Year start weight 136)

JAN - LOST…0 lbs (136)
FEB - GAINED…1 lb (137)
MAR - LOST… 1.4 lbs (135.6)
APR - GAINED… 1.6 lbs (137.2)
MAY - GAINED... 0.2 lbs (137.4)
JUNE – LOST….5.4 lbs (132)
JULY – LOST…. 5 lbs (127)
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……9 lbs


I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 138.4 
 
147
141.5
136
130.5
125
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