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Scuba Divers

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges - Weight Loss & Getting Physical
TOPIC:   MARCH 2013 CHALLENGE 


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MICHELAR
MICHELAR's Photo Posts: 22,158
4/4/13 1:56 P

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YEAR 2013 LONG TERM GOAL: 6.2

MARCH 2013 GOAL 2 lbs

MAR 08 GAIN….0.2
MAR15 LOST….0
MAR 22 LOST….1.6
MAR 29 LOST….0.6
MAR 31 GAIN...0.8

TOTAL LOST TO DATE.... -1.2
------------------------------------------------------------------------------------------------

SCORE CARD 2013

JAN - GAIN…1.4
FEB - LOST…0
MAR - LOST…1.2
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL GAIN……0.2


“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)





SCUBAHONEY
SCUBAHONEY's Photo Posts: 2,753
4/1/13 8:29 A

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MARCH 2013 GOAL 1 lbs (Start weight 137)

MAR 08 GAIN…. 1.2 lbs (138.2) OMG...this is getting out of control emoticon
MAR15 LOST…. 1 lb (137.2) I am getting to hate Fridays...
MAR 22 GAINED….0.6 lb (137.8) yuck...
MAR 29 LOST… 1.2 lbs (136.6)
MAR 31 LOST... 1 lb (135.6) yay!

TOTAL LOST TO DATE.... 1.4 lb
------------------------------------------------------------------------------------------------

SCORE CARD 2013 (Year start weight 136)

JAN - LOST…0 lbs (136)
FEB - GAINED…1 lb (137)
MAR - LOST… 1.4 lbs (135.6)
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……0.4 lb


I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 128.4 
 
147
141.5
136
130.5
125


CHEMPHARM
CHEMPHARM's Photo Posts: 532
3/31/13 9:56 P

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MARCH 2013 GOAL 2 lbs

MAR 08 Gained 1 lb 179
MAR15 LOST…. 0.5 lb 178.5
MAR 22 LOST…. 1.0 lb 177.5
MAR 29 Gained 0.5 lb 178.0
MAR 31 LOST... 1.0 lb 177.0

TOTAL LOST TO DATE....


 current weight: 172.0 
 
178
173
168
163
158


SCUBADIVA50
SCUBADIVA50's Photo SparkPoints: (29,577)
Fitness Minutes: (57,166)
Posts: 211
3/29/13 8:01 P

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YEAR 2013 LONG TERM GOAL: To reach 165 and stay there!

MARCH 2013 GOAL 2 lbs (CURRENT WEIGHT 172.0)

MAR 08 LOST…. 1.6 (170.4)
MAR15 LOST…. 0.2 (170.2) I'm happy, I thought it was going to be a GAIN!
MAR 22 GAIN…. 1.0 (171.2) Ouch, that's not good!
MAR 29 LOST… 0.4 (170.8)
MAR 31 LOST...

TOTAL LOST TO DATE....
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013

JAN - LOST… 2.2
FEB - LOST… 2.2
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……4.6



 current weight: 180.2 
 
180.2
176.4
172.6
168.8
165


CHEMPHARM
CHEMPHARM's Photo Posts: 532
3/29/13 11:33 A

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MARCH 2013 GOAL 2 lbs

MAR 08 Gained 1 lb 179
MAR15 LOST…. 0.5 lb 178.5
MAR 22 LOST…. 1.0 lb 177.5
MAR 29 Gained 0.5 lb 178.0
MAR 31 LOST...

TOTAL LOST TO DATE....


 current weight: 172.0 
 
178
173
168
163
158


SCUBAHONEY
SCUBAHONEY's Photo Posts: 2,753
3/29/13 8:06 A

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MARCH 2013 GOAL 1 lbs (Start weight 137)

MAR 08 GAIN…. 1.2 lbs (138.2) OMG...this is getting out of control emoticon
MAR15 LOST…. 1 lb (137.2) I am getting to hate Fridays...
MAR 22 GAINED….0.6 lb (137.8) yuck...
MAR 29 LOST… 1.2 lbs (136.6)
MAR 31 LOST...

TOTAL LOST TO DATE.... 0.4 lb
------------------------------------------------------------------------------------------------

SCORE CARD 2013 (Year start weight 136)

JAN - LOST…0 lbs (136)
FEB - GAINED…1 lb (137)
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL GAINED……1 lb


I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 128.4 
 
147
141.5
136
130.5
125


CANOEMAN1
SparkPoints: (16,509)
Fitness Minutes: (36,400)
Posts: 55
3/29/13 7:27 A

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YEAR 2013 LONG TERM GOAL:

MARCH 2013 GOAL_ 4 lbs (CURRENT WEIGHT 211.6 as of Feb 27.

MAR 08 Gain :( …. 2.4 lbs ( 214lbs) I guess this is what happens when you pull a muscle in your foot and fall off the food wagon at the same time.
MAR15 LOST…. - On holidays and didn't get a chance to weight in
MAR 22 LOST/GAIN -- 0 (214)
MAR 29 GAIN -- 0.6 (214.6)
MAR 31 LOST...

TOTAL LOST TO DATE.... 3 gained emoticon
------------------------------------------------------------------------------------------------

SCORE CARD 2013

JAN - LOST… 5.6
FEB - LOST… 3.6
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST…… 9.2



 current weight: 210.4 
 
225
213.75
202.5
191.25
180


COMET60
COMET60's Photo Posts: 539
3/27/13 11:47 P

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YEAR 2013 LONG TERM GOAL: Lose 10 lb and keep it off

MARCH 2013 GOAL: lose 3lbs.

MAR 08 LOST….2.5 finally!
MAR15 LOST….1.5
MAR 22 LOST….0
MAR 29 LOST…1.0 all this walking on vacation helped!!
MAR 31 LOST...

TOTAL LOST TO DATE....4.0
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013

JAN - LOST… 0
FEB - GAIN… 2
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……




CHEMPHARM
CHEMPHARM's Photo Posts: 532
3/23/13 8:49 A

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MARCH 2013 GOAL 2 lbs

MAR 08 Gained 1 lb 179
MAR15 LOST…. 0.5 lb 178.5
MAR 22 LOST…. 1.0 lb 177.5
MAR 29 LOST…
MAR 31 LOST...

TOTAL LOST TO DATE....


 current weight: 172.0 
 
178
173
168
163
158


SCUBAHONEY
SCUBAHONEY's Photo Posts: 2,753
3/22/13 9:28 P

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YEAR 2013 LONG TERM GOAL: maintain at or below 135 lbs

MARCH 2013 GOAL 1 lbs (Start weight 137)

MAR 08 GAIN…. 1.2 lbs (138.2) OMG...this is getting out of control emoticon
MAR15 LOST…. 1 lb (137.2) I am getting to hate Fridays...
MAR 22 GAINED….0.6 lb (137.8) yuck...
MAR 29 LOST…
MAR 31 LOST...

TOTAL GAINED TO DATE.... 0.8 lb
------------------------------------------------------------------------------------------------

SCORE CARD 2013 (Year start weight 136)

JAN - LOST…0 lbs (136)
FEB - GAINED…1 lb (137)
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL GAINED……1 lb


I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 128.4 
 
147
141.5
136
130.5
125


SCUBADIVA50
SCUBADIVA50's Photo SparkPoints: (29,577)
Fitness Minutes: (57,166)
Posts: 211
3/22/13 8:18 P

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YEAR 2013 LONG TERM GOAL: To reach 165 and stay there!

MARCH 2013 GOAL 2 lbs (CURRENT WEIGHT 172.0)

MAR 08 LOST…. 1.6 (170.4)
MAR15 LOST…. 0.2 (170.2) I'm happy, I thought it was going to be a GAIN!
MAR 22 GAIN…. 1.0 (171.2) Ouch, that's not good!
MAR 29 LOST…
MAR 31 LOST...

TOTAL LOST TO DATE....
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013

JAN - LOST… 2.2
FEB - LOST… 2.2
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……4.6


 current weight: 180.2 
 
180.2
176.4
172.6
168.8
165


COMET60
COMET60's Photo Posts: 539
3/18/13 5:31 P

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YEAR 2013 LONG TERM GOAL: Lose 10 lb and keep it off

MARCH 2013 GOAL: lose 3lbs.

MAR 08 LOST….2.5 finally!
MAR15 LOST….1.5
MAR 22 LOST….
MAR 29 LOST…
MAR 31 LOST...

TOTAL LOST TO DATE....4.0
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013

JAN - LOST… 0
FEB - GAIN… 2
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……



CHEMPHARM
CHEMPHARM's Photo Posts: 532
3/16/13 12:00 P

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MARCH 2013 GOAL 2 lbs

MAR 08 Gained 1 lb 179
MAR15 LOST…. 0.5 178.5
MAR 22 LOST….
MAR 29 LOST…
MAR 31 LOST...

TOTAL LOST TO DATE....




 current weight: 172.0 
 
178
173
168
163
158


SCUBADIVA50
SCUBADIVA50's Photo SparkPoints: (29,577)
Fitness Minutes: (57,166)
Posts: 211
3/15/13 8:17 P

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YEAR 2013 LONG TERM GOAL: To reach 165 and stay there!

MARCH 2013 GOAL 2 lbs (CURRENT WEIGHT 172.0)

MAR 08 LOST…. 1.6 (170.4)
MAR15 LOST…. 0.2 (170.2) I'm happy, I thought it was going to be a GAIN!
MAR 22 LOST….
MAR 29 LOST…
MAR 31 LOST...

TOTAL LOST TO DATE....
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013

JAN - LOST… 2.2
FEB - LOST… 2.2
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……4.6



 current weight: 180.2 
 
180.2
176.4
172.6
168.8
165


SCUBAHONEY
SCUBAHONEY's Photo Posts: 2,753
3/15/13 12:59 P

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YEAR 2013 LONG TERM GOAL: maintain at or below 135 lbs

MARCH 2013 GOAL 1 lbs (Start weight 137)

MAR 08 GAIN…. 1.2 lbs (138.2) OMG...this is getting out of control emoticon
MAR15 LOST…. 1 lb (137.2) I am getting to hate Fridays...
MAR 22 LOST….
MAR 29 LOST…
MAR 31 LOST...

TOTAL LOST TO DATE....
------------------------------------------------------------------------------------------------

SCORE CARD 2013 (Year start weight 136)

JAN - LOST…0 lbs (136)
FEB - GAINED…1 lb (137)
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL GAINED……1 lb

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 128.4 
 
147
141.5
136
130.5
125


MICHELAR
MICHELAR's Photo Posts: 22,158
3/15/13 12:35 P

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YEAR 2013 LONG TERM GOAL: 6.2

MARCH 2013 GOAL 2 lbs

MAR 08 GAIN….0.2
MAR15 LOST….0
MAR 22 LOST….
MAR 29 LOST…
MAR 31 LOST...

TOTAL LOST TO DATE.... +0.2
------------------------------------------------------------------------------------------------

SCORE CARD 2013

JAN - GAIN…1.4
FEB - LOST…0
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL GAIN……1.4



Edited by: MICHELAR at: 3/15/2013 (12:38)
“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)





CHEMPHARM
CHEMPHARM's Photo Posts: 532
3/11/13 6:05 P

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MARCH 2013 GOAL 2 lbs

MAR 08 Gained 1 lb 179
MAR15 LOST….
MAR 22 LOST….
MAR 29 LOST…
MAR 31 LOST...

TOTAL LOST TO DATE....



 current weight: 172.0 
 
178
173
168
163
158


SCUBADIVA50
SCUBADIVA50's Photo SparkPoints: (29,577)
Fitness Minutes: (57,166)
Posts: 211
3/9/13 9:41 A

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YEAR 2013 LONG TERM GOAL: To reach 165 and stay there!

MARCH 2013 GOAL 2 lbs (CURRENT WEIGHT 172.0)

MAR 08 LOST…. 1.6 (170.4)
MAR15 LOST….
MAR 22 LOST….
MAR 29 LOST…
MAR 31 LOST...

TOTAL LOST TO DATE....
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013

JAN - LOST… 2.2
FEB - LOST… 2.2
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……4.4


 current weight: 180.2 
 
180.2
176.4
172.6
168.8
165


COMET60
COMET60's Photo Posts: 539
3/8/13 12:01 P

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YEAR 2013 LONG TERM GOAL: Lose 10 lb and keep it off

MARCH 2013 GOAL: lose 3lbs.

MAR 08 LOST….2.5 finally!
MAR15 LOST….
MAR 22 LOST….
MAR 29 LOST…
MAR 31 LOST...

TOTAL LOST TO DATE....2.5
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013

JAN - LOST… 0
FEB - GAIN… 2
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……

Edited by: COMET60 at: 3/8/2013 (12:02)


MICHELAR
MICHELAR's Photo Posts: 22,158
3/8/13 10:12 A

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YEAR 2013 LONG TERM GOAL: 6.2

MARCH 2013 GOAL 2 lbs

MAR 08 GAIN….0.2
MAR15 LOST….
MAR 22 LOST….
MAR 29 LOST…
MAR 31 LOST...

TOTAL LOST TO DATE.... 0.2
------------------------------------------------------------------------------------------------

SCORE CARD 2013

JAN - GAIN…1.4
FEB - LOST…0
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL GAIN……1.4


Not doing so good myself but let's not get discouraged! We can do it! Spring is almost here and we'll get out there and move!

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)





SCUBAHONEY
SCUBAHONEY's Photo Posts: 2,753
3/8/13 8:03 A

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YEAR 2013 LONG TERM GOAL: maintain at or below 135 lbs

MARCH 2013 GOAL 1 lbs (Start weight 137)

MAR 08 GAIN…. 1.2 lbs (138.2) OMG...this is getting out of control emoticon
MAR15 LOST….
MAR 22 LOST….
MAR 29 LOST…
MAR 31 LOST...

TOTAL LOST TO DATE....
------------------------------------------------------------------------------------------------

SCORE CARD 2013 (Year start weight 136)

JAN - LOST…0 lbs (136)
FEB - GAINED…1 lb (137)
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL GAINED……1 lb


I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 128.4 
 
147
141.5
136
130.5
125


CANOEMAN1
SparkPoints: (16,509)
Fitness Minutes: (36,400)
Posts: 55
3/8/13 6:44 A

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YEAR 2013 LONG TERM GOAL:

MARCH 2013 GOAL_ 4 lbs (CURRENT WEIGHT 211.6 as of Feb 27.

MAR 08 Gain :( …. 2.4 lbs ( 214lbs) I guess this is what happens when you pull a muscle in your foot and fall off the food wagon at the same time.
MAR15 LOST….
MAR 22 LOST….
MAR 29 LOST…
MAR 31 LOST...

TOTAL LOST TO DATE.... 2.4 gained emoticon
------------------------------------------------------------------------------------------------

SCORE CARD 2013

JAN - LOST… 5.6
FEB - LOST… 3.6
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST…… 9.2



 current weight: 210.4 
 
225
213.75
202.5
191.25
180


CHEMPHARM
CHEMPHARM's Photo Posts: 532
3/2/13 11:00 A

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MARCH 2013 GOAL 2 lbs

MAR 08 LOST….
MAR15 LOST….
MAR 22 LOST….
MAR 29 LOST…
MAR 31 LOST...

TOTAL LOST TO DATE....



 current weight: 172.0 
 
178
173
168
163
158


COMET60
COMET60's Photo Posts: 539
3/2/13 10:54 A

COMET60's SparkPage
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YEAR 2013 LONG TERM GOAL: Lose 10 lb and keep it off

MARCH 2013 GOAL: lose 3lbs.

MAR 08 LOST….
MAR15 LOST….
MAR 22 LOST….
MAR 29 LOST…
MAR 31 LOST...

TOTAL LOST TO DATE....
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013

JAN - LOST… 0
FEB - GAIN… 2
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……



SCUBAHONEY
SCUBAHONEY's Photo Posts: 2,753
3/1/13 11:17 A

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YEAR 2013 LONG TERM GOAL: maintain at or below 135 lbs

MARCH 2013 GOAL 1 lbs (Start weight 137)

MAR 08 LOST….
MAR15 LOST….
MAR 22 LOST….
MAR 29 LOST…
MAR 31 LOST...

TOTAL LOST TO DATE....
------------------------------------------------------------------------------------------------

SCORE CARD 2013 (Year start weight 136)

JAN - LOST…0 lbs (136)
FEB - GAINED…1 lb (137)
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL GAINED……1 lb


I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 128.4 
 
147
141.5
136
130.5
125


MICHELAR
MICHELAR's Photo Posts: 22,158
3/1/13 11:14 A

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YEAR 2013 LONG TERM GOAL: 6.2

MARCH 2013 GOAL 2 lbs

MAR 08 LOST….
MAR15 LOST….
MAR 22 LOST….
MAR 29 LOST…
MAR 31 LOST...

TOTAL LOST TO DATE....
------------------------------------------------------------------------------------------------

SCORE CARD 2013

JAN - GAIN…1.4
FEB - LOST…0
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL GAIN……1.4



Edited by: MICHELAR at: 3/1/2013 (11:18)
“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)





MICHELAR
MICHELAR's Photo Posts: 22,158
3/1/13 11:13 A

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Hello everyone!

It's almost SPRING!!! WooHoo! Time to get slimmed down and buffed up and wetsuit ready!

I'll keep it short and sweet!

The first weigh in will be Friday March 8 and the last will be Sunday March 31

Who's in?

As usual I ask that you be committed to sticking with the challenge, post your goals weekly and be there for the final weighing in. If for any reason you cannot post on that specific day post it before or after and let the team know if you will be away for any time during the challenge.

Keep copying and pasting from week to week and add your new stats every Friday! Please do not deviate from this format. It sure makes my job easier to keep track of from week to week.
If you have any questions, please address them in the lounge or send me a spark mail.

Copy & paste this format:

YEAR 2013 LONG TERM GOAL:

MARCH 2013 GOAL____lbs (CURRENT WEIGHT________) Optional

MAR 08 LOST….
MAR15 LOST….
MAR 22 LOST….
MAR 29 LOST…
MAR 31 LOST...

TOTAL LOST TO DATE....
------------------------------------------------------------------------------------------------

SCORE CARD 2013

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……


“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)





 
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