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SCUBAHONEY's Photo SCUBAHONEY Posts: 2,785
2/5/13 9:44 P

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YEAR 2013 LONG TERM GOAL: Stay at or below 135 lbs (start weight 136)

JANUARY 2013 GOAL: 1 LBS

JAN 04 LOST…. 0.8 lbs (135.2)
JAN 11 LOST…. 1.6 lbs (133.6) was pretty sick this week. Hope it stays off...
JAN 25 GAINED….5 lbs (138.6) What the?????
JAN 31 LOST… 2.6 lbs (136)

TOTAL LOST TO DATE...0 lbs
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013 (start weight 136 lbs)

JAN - GAINED… 0 lbs (136)
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……0 lbs


I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 128.6 
 
147
141.5
136
130.5
125
CTTAGENT's Photo CTTAGENT Posts: 1,616
2/2/13 11:10 A

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YEAR 2013 LONG TERM GOAL:5 LB

JANUARY 2013 GOAL_1___lbs (CURRENT WEIGHT__182.1______) Optional

JAN 04 LOST….0
JAN 11 GAIN…. 0.6 (182.7)
JAN 18 LOST.... 2.9 (179.8)
JAN 25 GAIN…. 0.4 (180.2)
JAN 31 GAIN… 0.9 (181.1)

TOTAL LOST TO DATE...1.0
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013

JAN - LOST…1.0 lb (181.1)
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST…… 1.0 lb


 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
ROMANNE's Photo ROMANNE Posts: 84
2/1/13 6:25 P

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YEAR 2013 LONG TERM GOAL: 10 lbs

JANUARY 2013 GOAL 4 lbs (CURRENT WEIGHT 175)

JAN 04 LOST….0.5 (174.5)
JAN 11 LOST….2.3 (172.2)
JAN 25 LOST…. (will be away...Diving!)
JAN 31 GAIN…1.6 (173.8)

TOTAL LOST TO DATE....1.2
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……

 current weight: 171.2 
 
197
184.5
172
159.5
147
CHEMPHARM's Photo CHEMPHARM Posts: 553
2/1/13 2:31 P

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JANUARY 2013 GOAL: 4 LBS

JAN 04 LOST….0.5 pounds 179
JAN 11 LOST…. 0. pounds 179
JAN 18 LOST... 1 pound 178
JAN 25 Gained 0.5 pound 178.5
JAN 31 LOST… 0.5 pound 178


 current weight: 170.0 
 
178
173
168
163
158
MICHELAR's Photo MICHELAR Posts: 22,181
2/1/13 11:06 A

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emoticon emoticon emoticon
ScubaDiva & Canoeman! emoticon

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,181
2/1/13 11:05 A

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YEAR 2013 LONG TERM GOAL: 6.2 LBS

JANUARY 2013 GOAL: 3 LBS

JAN 04 LOST….0
JAN 11 GAIN….0.4
JAN 18 GAIN….1.8 UGH!!!
JAN 25 LOST....2.4
JAN 31 GAIN…1.6

TOTAL LOST TO DATE.... GAIN 1.4
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……


“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



CANOEMAN1 SparkPoints: (19,316)
Fitness Minutes: (46,663)
Posts: 55
2/1/13 6:07 A

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YEAR 2013 LONG TERM GOAL: Lose 30 lbs

JANUARY 2013 GOAL lose 4 lbs

JAN 04 LOST….0 Started challenge on Jan 6 (222.4)
JAN 11 LOST….3.8 (218.6)
Jan 18 GAIN.... +.2 (218.8)
JAN 25 LOST….2.2 (216.4)
JAN 31 GAIN …0.2 (216.6)

TOTAL LOST TO DATE.... 5.8
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013

JAN - LOST… 5.8
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST…



 current weight: 215.4 
 
225
213.75
202.5
191.25
180
SCUBADIVA50's Photo SCUBADIVA50 SparkPoints: (35,652)
Fitness Minutes: (67,088)
Posts: 302
1/31/13 2:17 P

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YEAR 2013 LONG TERM GOAL: Get back down to 165 and maintain a healthy lifestyle. My starting weight for 2013 is 176.8

JANUARY 2013 GOAL_2___lbs (CURRENT WEIGHT___176.8_____) Optional

JAN 04 LOST…. 0.8 (176.0)
JAN 11 LOST…. 1.8 (174.2)
JAN 18 GAIN…. 1.6 (175.8)
JAN 25 LOST…. 2.6 (173.2) Wow, I've had a GREAT week!!!
JAN 31 GAIN.... 1.2 (174.6) Minor setback, but I'll bounce back!

TOTAL LOST TO DATE.... 2.2 pounds!
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013

JAN - LOST… 2.2
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……


 current weight: 184.4 
 
184.4
179.55
174.7
169.85
165
CHEMPHARM's Photo CHEMPHARM Posts: 553
1/27/13 6:02 P

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JANUARY 2013 GOAL: 4 LBS

JAN 04 LOST….0.5 pounds 179
JAN 11 LOST…. 0. pounds 179
JAN 18 LOST... 1 pound 178
JAN 25 Gained 0.5 pound 178.5
JAN 31 LOST…

 current weight: 170.0 
 
178
173
168
163
158
CTTAGENT's Photo CTTAGENT Posts: 1,616
1/26/13 11:28 A

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YEAR 2013 LONG TERM GOAL:5 LB

JANUARY 2013 GOAL_1___lbs (CURRENT WEIGHT__182.1______) Optional

JAN 04 LOST….0
JAN 11 GAIN…. 0.6 (182.7)
JAN 18 LOST.... 2.9 (179.8)
JAN 25 GAIN…. 0.4 (180.2)
JAN 31 LOST…

TOTAL LOST TO DATE...1.9.
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……


 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
SCUBADIVA50's Photo SCUBADIVA50 SparkPoints: (35,652)
Fitness Minutes: (67,088)
Posts: 302
1/25/13 12:54 P

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YEAR 2013 LONG TERM GOAL: Get back down to 165 and maintain a healthy lifestyle. My starting weight for 2013 is 176.8

JANUARY 2013 GOAL_2___lbs (CURRENT WEIGHT___176.8_____) Optional

JAN 04 LOST…. 0.8 (176.0)
JAN 11 LOST…. 1.8 (174.2)
JAN 18 GAIN…. 1.6 (175.8)
JAN 25 LOST…. 2.6 (173.2) Wow, I've had a GREAT week!!!
JAN 31 LOST....

TOTAL LOST TO DATE....
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……

 current weight: 184.4 
 
184.4
179.55
174.7
169.85
165
MICHELAR's Photo MICHELAR Posts: 22,181
1/25/13 8:43 A

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I just realized that I omitted Jan 18 on my original post.
Sorry about that.

Canoeman WTG on losing 6 lbs already!

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,181
1/25/13 8:40 A

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YEAR 2013 LONG TERM GOAL: 6.2 LBS

JANUARY 2013 GOAL: 3 LBS

JAN 04 LOST….0
JAN 11 GAIN….0.4
JAN 18 GAIN….1.8 UGH!!!
JAN 25 LOST....2.4
JAN 31 LOST…

TOTAL LOST TO DATE.... 0.2
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……


“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



CANOEMAN1 SparkPoints: (19,316)
Fitness Minutes: (46,663)
Posts: 55
1/25/13 7:29 A

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YEAR 2013 LONG TERM GOAL: Lose 30 lbs

JANUARY 2013 GOAL lose 4 lbs

JAN 04 LOST….0 Started challenge on Jan 6 (222.4)
JAN 11 LOST….3.8 (218.6)
Jan 18 GAIN.... +.2 (218.8)
JAN 25 LOST….2.2 (216.4)
JAN 31 LOST…

TOTAL LOST TO DATE.... 6
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST…



 current weight: 215.4 
 
225
213.75
202.5
191.25
180
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,785
1/19/13 8:08 P

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YEAR 2013 LONG TERM GOAL: Stay at or below 135 lbs (start weight 136)

JANUARY 2013 GOAL: 1 LBS

JAN 04 LOST…. 0.8 lbs (135.2)
JAN 11 LOST…. 1.6 lbs (133.6) was pretty sick this week. Hope it stays off...
JAN 25 GAINED….5 lbs (138.6) What the?????
JAN 31 LOST…

TOTAL GAINED TO DATE....2.6 lbs
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013 (start weight 136 lbs)

JAN - GAINED… 2.6 lbs (138.6)
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL GIANED…… 2.6 lbs


I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 128.6 
 
147
141.5
136
130.5
125
SCUBADIVA50's Photo SCUBADIVA50 SparkPoints: (35,652)
Fitness Minutes: (67,088)
Posts: 302
1/18/13 11:54 A

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YEAR 2013 LONG TERM GOAL: Get back down to 165 and maintain a healthy lifestyle. My starting weight for 2013 is 176.8

JANUARY 2013 GOAL_2___lbs (CURRENT WEIGHT___176.8_____) Optional

JAN 04 LOST…. 0.8 (176.0)
JAN 11 LOST…. 1.8 (174.2)
JAN 25 GAIN…. 1.6 (175.8)
JAN 31 LOST…

TOTAL LOST TO DATE....
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……


 current weight: 184.4 
 
184.4
179.55
174.7
169.85
165
CHEMPHARM's Photo CHEMPHARM Posts: 553
1/18/13 11:33 A

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JANUARY 2013 GOAL: 4 LBS

JAN 04 LOST….0.5 pounds 179
JAN 11 LOST…. 0. pounds 179
JAN 18 LOST... 1 pound 178
JAN 25 LOST….
JAN 31 LOST…



 current weight: 170.0 
 
178
173
168
163
158
CTTAGENT's Photo CTTAGENT Posts: 1,616
1/18/13 11:11 A

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YEAR 2013 LONG TERM GOAL:5 LB

JANUARY 2013 GOAL_1___lbs (CURRENT WEIGHT__182.1______) Optional

JAN 04 LOST….0
JAN 11 GAIN…. 0.6 (182.7)
JAN 18 LOST.... 2.9 (179.8)
JAN 25 LOST….
JAN 31 LOST…

TOTAL LOST TO DATE...2.3.
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……

 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
MICHELAR's Photo MICHELAR Posts: 22,181
1/18/13 8:20 A

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YEAR 2013 LONG TERM GOAL: 6.2 LBS

JANUARY 2013 GOAL: 3 LBS

JAN 04 LOST….0
JAN 11 GAIN….0.4
JAN 25 GAIN….1.8 UGH!!!
JAN 31 LOST…

TOTAL LOST TO DATE.... +2.2
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……


“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



CANOEMAN1 SparkPoints: (19,316)
Fitness Minutes: (46,663)
Posts: 55
1/18/13 6:25 A

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YEAR 2013 LONG TERM GOAL: Lose 30 lbs

JANUARY 2013 GOAL lose 4 lbs

JAN 04 LOST….0 Started challenge on Jan 6 (222.4)
JAN 11 LOST….3.8 (218.6)
Jan 18 GAIN.... +.2 (218.8)
JAN 25 LOST….
JAN 31 LOST…

TOTAL LOST TO DATE....
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST…



 current weight: 215.4 
 
225
213.75
202.5
191.25
180
MICHELAR's Photo MICHELAR Posts: 22,181
1/12/13 12:41 P

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Romanne, Canoeman, Tina you are all rocking it this month too! emoticon emoticon
Where will you be diving Romanne?

Edited by: MICHELAR at: 1/12/2013 (12:42)
“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



ROMANNE's Photo ROMANNE Posts: 84
1/11/13 6:51 P

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YEAR 2013 LONG TERM GOAL: 10 lbs

JANUARY 2013 GOAL 4 lbs (CURRENT WEIGHT 175)

JAN 04 LOST….0.5 (174.5)
JAN 11 LOST….2.3 (172.2)
JAN 25 LOST…. (will be away...Diving!)
JAN 31 LOST…

TOTAL LOST TO DATE....2.8
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……

 current weight: 171.2 
 
197
184.5
172
159.5
147
CANOEMAN1 SparkPoints: (19,316)
Fitness Minutes: (46,663)
Posts: 55
1/11/13 5:04 P

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YEAR 2013 LONG TERM GOAL: Lose 30 lbs

JANUARY 2013 GOAL lose 4 lbs

JAN 04 LOST….0 Started challenge on Jan 6 (222.4)
JAN 11 LOST….3.8 (218.6)
Jan 19 Lost ....
JAN 25 LOST….
JAN 31 LOST…

TOTAL LOST TO DATE....
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……


Edited by: CANOEMAN1 at: 1/11/2013 (17:05)

 current weight: 215.4 
 
225
213.75
202.5
191.25
180
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,785
1/11/13 4:51 P

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YEAR 2013 LONG TERM GOAL: Stay at or below 135 lbs (start weight 136)

JANUARY 2013 GOAL: 1 LBS

JAN 04 LOST…. 0.8 lbs (135.2)
JAN 11 LOST…. 1.6 lbs (133.6) was pretty sick this week. Hope it stays off...
JAN 25 LOST….
JAN 31 LOST…

TOTAL LOST TO DATE....2.4 lbs
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013 (start weight 136 lbs)

JAN - LOST… 2.4 lbs (133.6)
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST…… 2.4 lbs


I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 128.6 
 
147
141.5
136
130.5
125
MICHELAR's Photo MICHELAR Posts: 22,181
1/11/13 1:56 P

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You are both off to a great start Debie & ScubaDiva!! emoticon emoticon

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



1DEBIE1's Photo 1DEBIE1 SparkPoints: (23,397)
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Posts: 2,903
1/11/13 1:02 P

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YEAR 2013 LONG TERM GOAL: Get down to AT least 165, toned, in shape and build endurance.
JANUARY 2013 GOAL: 2# Learn how to county dance and become an expert C&W dancer!

Starting Weight: 186.4


JAN 04 LOST….0 (186.4)
JAN 11 LOST….3.6 (182.8)
JAN 25 LOST….
JAN 31 LOST…

TOTAL LOST TO DATE....3.6
----------------------------------------
--------------------------------------
------------------
JAN TOTAL LOST...3.6
FEB TOTAL LOST...
MAR TOTAL LOST...
APR TOTAL LOST...
MAY TOTAL LOST...
JUN TOTAL LOST...
JUL TOTAL LOST...
AUG TOTAL LOST...
SEP TOTAL LOST...
OCT TOTAL LOST...
NOV TOTAL LOST...
DEC TOTAL LOST...

2013 TOTAL LOST……3.6



 current weight: 181.8 
 
205
190
175
160
145
SCUBADIVA50's Photo SCUBADIVA50 SparkPoints: (35,652)
Fitness Minutes: (67,088)
Posts: 302
1/11/13 12:48 P

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YEAR 2013 LONG TERM GOAL: Get back down to 165 and maintain a healthy lifestyle. My starting weight for 2013 is 176.8

JANUARY 2013 GOAL_2___lbs (CURRENT WEIGHT___176.8_____) Optional

JAN 04 LOST…. 0.8 (176.0)
JAN 11 LOST…. 1.8 (174.2)
JAN 25 LOST….
JAN 31 LOST…

TOTAL LOST TO DATE....
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……


 current weight: 184.4 
 
184.4
179.55
174.7
169.85
165
CHEMPHARM's Photo CHEMPHARM Posts: 553
1/11/13 11:27 A

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JANUARY 2013 GOAL: 4 LBS

JAN 04 LOST….0.5 pounds 179
JAN 11 LOST…. 0. pounds 179
JAN 18 LOST...
JAN 25 LOST….
JAN 31 LOST…




 current weight: 170.0 
 
178
173
168
163
158
CTTAGENT's Photo CTTAGENT Posts: 1,616
1/11/13 11:13 A

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YEAR 2013 LONG TERM GOAL:5 LB

JANUARY 2013 GOAL_1___lbs (CURRENT WEIGHT__182.1______) Optional

JAN 04 LOST….0
JAN 11 GAIN…. 0.6 (182.7)
JAN 25 LOST….
JAN 31 LOST…

TOTAL GAIN TO DATE.... 0.6
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……

 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
MICHELAR's Photo MICHELAR Posts: 22,181
1/11/13 10:25 A

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YEAR 2013 LONG TERM GOAL: 6.2 LBS

JANUARY 2013 GOAL: 3 LBS

JAN 04 LOST….0
JAN 11 GAIN….0.4
JAN 25 LOST….
JAN 31 LOST…

TOTAL LOST TO DATE.... +0.4
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……

Good to see more of you here!

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



CTTAGENT's Photo CTTAGENT Posts: 1,616
1/8/13 12:29 A

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YEAR 2013 LONG TERM GOAL:5 LB

JANUARY 2013 GOAL_1___lbs (CURRENT WEIGHT__182.1______) Optional

JAN 04 LOST….0
JAN 11 LOST….
JAN 25 LOST….
JAN 31 LOST…

TOTAL LOST TO DATE.... 0
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……

 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
CANOEMAN1 SparkPoints: (19,316)
Fitness Minutes: (46,663)
Posts: 55
1/6/13 8:38 A

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YEAR 2013 LONG TERM GOAL: Lose 30 lbs

JANUARY 2013 GOAL lose 4 lbs

JAN 04 LOST….0 Started challenge on Jan 6 (222.4)
JAN 11 LOST….3.8 (118.6)
Jan 19 Lost ....
JAN 25 LOST….
JAN 31 LOST…

TOTAL LOST TO DATE....
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……


Edited by: CANOEMAN1 at: 1/11/2013 (16:28)

 current weight: 215.4 
 
225
213.75
202.5
191.25
180
CHEMPHARM's Photo CHEMPHARM Posts: 553
1/5/13 11:20 A

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JANUARY 2013 GOAL: 4 LBS

JAN 04 LOST….0.5 pounds 179
JAN 11 LOST….
JAN 25 LOST….
JAN 31 LOST…


 current weight: 170.0 
 
178
173
168
163
158
ROMANNE's Photo ROMANNE Posts: 84
1/4/13 7:21 P

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YEAR 2013 LONG TERM GOAL: 10 lbs

JANUARY 2013 GOAL 4 lbs (CURRENT WEIGHT________) Optional

JAN 04 LOST….0.5
JAN 11 LOST….
JAN 25 LOST…. (will be away...Diving!)
JAN 31 LOST…

TOTAL LOST TO DATE....0.5
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……

Edited by: ROMANNE at: 1/4/2013 (19:22)
 current weight: 171.2 
 
197
184.5
172
159.5
147
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,785
1/4/13 5:12 P

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YEAR 2013 LONG TERM GOAL: Stay at or below 135 lbs (start weight 136)

JANUARY 2013 GOAL: 1 LBS

JAN 04 LOST…. 0.8 lbs (135.2)
JAN 11 LOST….
JAN 25 LOST….
JAN 31 LOST…

TOTAL LOST TO DATE....0.8 lbs
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013 (start weight 136 lbs)

JAN - LOST… 0.8 lbs (135.2)
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST…… 0.8 lbs


I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 128.6 
 
147
141.5
136
130.5
125
SCUBADIVA50's Photo SCUBADIVA50 SparkPoints: (35,652)
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Posts: 302
1/4/13 1:30 P

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YEAR 2013 LONG TERM GOAL: Get back down to 165 and maintain a healthy lifestyle. My starting weight for 2013 is 176.8

JANUARY 2013 GOAL_2___lbs (CURRENT WEIGHT___176.8_____) Optional

JAN 04 LOST…. 0.8 (176.0)
JAN 11 LOST….
JAN 25 LOST….
JAN 31 LOST…

TOTAL LOST TO DATE....
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……


 current weight: 184.4 
 
184.4
179.55
174.7
169.85
165
MICHELAR's Photo MICHELAR Posts: 22,181
1/4/13 11:45 A

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YEAR 2013 LONG TERM GOAL: 6.2 LBS

JANUARY 2013 GOAL: 3 LBS

JAN 04 LOST….0
JAN 11 LOST….
JAN 25 LOST….
JAN 31 LOST…

TOTAL LOST TO DATE.... 0
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……


Great to see you all here! emoticon

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



1DEBIE1's Photo 1DEBIE1 SparkPoints: (23,397)
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Posts: 2,903
1/4/13 10:54 A

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A new year, determination back, ready to hit it again and FINALLY get myself back in shape!!!

YEAR 2013 LONG TERM GOAL: Get down to AT least 165, toned, in shape and build endurance. Current Weight: 186.4

JANUARY 2013 GOAL: 2#

JAN 04 LOST….0 (186.4)
JAN 11 LOST….
JAN 25 LOST….
JAN 31 LOST…

TOTAL LOST TO DATE....0
----------------------------------------
--------------------------------------
------------------

2013 TOTAL LOST……0



Edited by: 1DEBIE1 at: 1/11/2013 (12:57)
 current weight: 181.8 
 
205
190
175
160
145
ROMANNE's Photo ROMANNE Posts: 84
1/3/13 9:06 P

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I'm in!
YEAR 2013 LONG TERM GOAL: 10 lbs

JANUARY 2013 GOAL 4 lbs (CURRENT WEIGHT________) Optional

JAN 04 LOST….
JAN 11 LOST….
JAN 25 LOST…. (will be away...Diving!)
JAN 31 LOST…

TOTAL LOST TO DATE....
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……

 current weight: 171.2 
 
197
184.5
172
159.5
147
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,785
1/3/13 4:43 P

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YEAR 2013 LONG TERM GOAL: Stay at or below 135 lbs (start weight 136)

JANUARY 2013 GOAL: 1 LBS

JAN 04 LOST….
JAN 11 LOST….
JAN 25 LOST….
JAN 31 LOST…

TOTAL LOST TO DATE....
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013 (start weight 136 lbs)

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 128.6 
 
147
141.5
136
130.5
125
CTTAGENT's Photo CTTAGENT Posts: 1,616
1/3/13 11:43 A

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YEAR 2013 LONG TERM GOAL:5 LB

JANUARY 2013 GOAL_1___lbs (CURRENT WEIGHT__182.1______) Optional

JAN 04 LOST….
JAN 11 LOST….
JAN 25 LOST….
JAN 31 LOST…

TOTAL LOST TO DATE....
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……


 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
MICHELAR's Photo MICHELAR Posts: 22,181
1/2/13 1:57 P

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YEAR 2013 LONG TERM GOAL: 6.2 LBS

JANUARY 2013 GOAL: 3 LBS

JAN 04 LOST….
JAN 11 LOST….
JAN 25 LOST….
JAN 31 LOST…

TOTAL LOST TO DATE....
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,181
1/2/13 1:54 P

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Hello everyone and Happy New Year to all!
To quote Oprah Winfrey “Cheers to a new year and another chance for us to get it right.”
So here we are the 2nd day of the New Year and we get to do it all over again. What we do and how we do it is all an individual choice and we have to find the right formula that works for us. It may take some time with some tweaking along the way. We may excel at times and fall a little short at others. But what is important is to make that commitment to live a healthy life. The key is that we try to make it an everyday way of life for the most part.
Eat well, move often, live life to the fullest and not let it pass us by. Whatever your goal is this year it is an important one because you are important to yourself and to your loved ones. We each owe ourselves the chance to be the best that we can be.
So that being said I invite you all to join me in this year’s weight loss & weight maintenance challenge. No matter how much or how little weight we each have to lose it is best done with accountability and support. Being in the maintenance stage of our journey is quite an achievement but it is no easy task and it is so easy to lose track if we are not focusing. That is why I urge everyone who has reached their goal to join us on the weekly weigh in.
Hope to see many of you join me and sticking it out till we get to do yet again next year. Striving for a healthy lifestyle is a lifetime commitment. There is no end or beginning but a continuation of the process.

I am keeping the monthly format the same as last year. I believe it is simple and effective of keeping track of our progress from month to month. Post your long term goal for the year and as usual we will be posting the short term monthly goal each month. Your goal can be in weight, inches or body fat. You get to decide what works best for you.
The first weigh in for January will be Friday, Jan 4th and the last one will be Thursday, Jan 31st.

As usual I ask that you be committed to sticking with the challenge, post your goals weekly and be there for the final weighing in. If for any reason you cannot post on that specific day post it before or after and let the team know if you will be away for any time during the challenge.

Keep copying and pasting from week to week and add your new stats every Friday! Please do not deviate from this format. It sure makes my job easier to keep track of from week to week.
If you have any questions, please address them in the lounge or send me a spark mail.

Copy & paste this format:

YEAR 2013 LONG TERM GOAL:

JANUARY 2013 GOAL____lbs (CURRENT WEIGHT________) Optional

JAN 04 LOST….
JAN 11 LOST….
JAN 25 LOST….
JAN 31 LOST…

TOTAL LOST TO DATE....
----------------------------------------
--------------------------------------
------------------

SCORE CARD 2013

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2013 TOTAL LOST……


I also want to invite everyone to join us in The Divers Fitness Center. No matter what your choice of exercise is or how often you do it, share it with the group. Any exercise is always better than none.

Good luck everyone and let’s make it happen!
Michela
emoticon emoticon emoticon

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



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