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CTTAGENT's Photo CTTAGENT Posts: 1,611
1/3/13 11:38 A

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YEAR 2012 LONG TERM GOAL: 10
DECEMBER 2012 GOAL__2__lbs (CURRENT WEIGHT____180.4____) Optional

DEC 07 GAIN…. +0.5
DEC 14 LOST…. 1.1
DEC 21 GAIN…. +0.9
DEC 28 LOST….0.6
DEC 31 GAIN.... 2


TOTAL GAIN IN DECEMBER....1.7 lb (182.1)
----------------------------------------
SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - GAIN… 0.6 lb
APR - GAIN… 0.3 lb
MAY - LOST ....0.4 lb
JUNE – GAIN…. 2.2 lb
JULY – GAIN…. 3.4 (178,8)
AUG – LOST…. 2 (176.8)
SEPT – GAIN…. +3.5 (180.3)
OCT – GAIN…. +5.6 lb (185.9)
NOV – LOST…. 5.5 lb (180.4)
DEC – LOST…

 Pounds lost: 1.0 
 
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SCUBAHONEY's Photo SCUBAHONEY Posts: 2,784
1/1/13 12:11 P

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YEAR 2012 LONG TERM GOAL: get to and maintain 134 or less (start 135)
DECEMBER 2012 GOAL - 1 lb
DEC 07 GAINED…. 2 lbs (137)
DEC 14 LOST…. 2 lbs (135) good weight to start a vacation!
DEC 21 GAINED…. 1 lb (136) dove lots but ate like a pig!
DEC 28 LOST…. 0.4 lbs (135.6)
DEC 31 GAINED.... 0.4 lbs (136)


TOTAL GAINED IN DECEMBER.... 1 lbs

----------------------------------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.2 lbs (136)
JULY – GAINED…. 0.4 lbs (136.4)
AUG – GAINED…. 0.4 lbs (136.8)
SEPT – LOST…. 1.2 lbs (135.6)
OCT – GAINED…. 0.4 lbs (136)
NOV – LOST…. 1 lbs (135)
DEC – GAINED… 1 lbs (136)

2012 TOTAL GAINED…… 2.6 lbs


I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.2 
 
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141.5
136
130.5
125
SCUBADIVA50's Photo SCUBADIVA50 SparkPoints: (34,981)
Fitness Minutes: (65,623)
Posts: 299
12/31/12 2:08 P

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YEAR 2012 LONG TERM GOAL: Get back to 165
DECEMBER 2012 GOAL_3___lbs (CURRENT WEIGHT_177.8_______)

DECEMBER 01 GAIN…. 0.8 (178.6)
DECEMBER 07 LOST…. 2.2 (176.4)
DECEMBER 14 GAIN…. 0.8 (177.2)
DECEMBER 21 GAIN…..0.8 (178.0)
DECEMBER 28 LOST.....1.4 (176.6)
DECEMBER 31 LOST.....0.2 (176.8)


TOTAL LOST IN DECEMBER.... 1.0
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - GAIN.... 3.6
JUNE – GAIN....1.4
JULY – LOST….0.2
AUG – GAIN…. 0.6
SEPT – LOST…2.6
OCT – GAIN…. 1.0
NOV – GAIN…. 0.2
DEC – LOST….1.0

2012 TOTAL GAIN.....11.4 (Starting weight 01/01/2012 = 165.4)


 current weight: 184.4 
 
184.4
179.55
174.7
169.85
165
CHEMPHARM's Photo CHEMPHARM Posts: 550
12/31/12 2:04 P

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DECEMBER 2012 Goal 3 pounds Current Weight 178

DEC 07 LOST…2.5 pounds 175.5
DEC 14 Gained 1.5 pounds 177
DEC 21 Gained 2.0 pounds 179
DEC 28 Gained 2.0 pounds 181
DEC 31 LOST.. 1.5 pounds 179.5





 current weight: 168.0 
 
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MICHELAR's Photo MICHELAR Posts: 22,180
12/31/12 1:11 P

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YEAR 2012 LONG TERM GOAL: 13.6
DECEMBER 2012 GOAL - I will be working on maintaining my weight even if I fall short by 2.2 lbs of this year goal. If I do lose than that will be a bonus.


DEC 07 GAIN….0.8 BooHoo!!!
DEC 14 LOST….0.2
DEC 21 LOST….1
DEC 28 LOST….? lost track of the days and forgot to weigh in
DEC 31 GAIN....4.4 (head hanging in shame!)


TOTAL GAIN IN DECEMBER.... + 4
----------------------------------------
--------------------------------------
---------------
SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….2.2
JULY – GAIN….0.2
AUG – LOST….0.2
SEPT – GAIN….1.4
OCT – LOST….0.6
NOV – LOST….2
DEC – GAIN…+4

2012 TOTAL LOST……7..4 (6.2 lbs short of this year goal) :(




“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



SCUBADIVA50's Photo SCUBADIVA50 SparkPoints: (34,981)
Fitness Minutes: (65,623)
Posts: 299
12/28/12 2:43 P

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YEAR 2012 LONG TERM GOAL: Get back to 165
DECEMBER 2012 GOAL_3___lbs (CURRENT WEIGHT_177.8_______)

DECEMBER 01 GAIN…. 0.8 (178.6)
DECEMBER 07 LOST…. 2.2 (176.4)
DECEMBER 14 GAIN…. 0.8 (177.2)
DECEMBER 21 GAIN…..0.8 (178.0)
DECEMBER 28 LOST.....1.4 (176.6)
DECEMBER 31 LOST......


TOTAL LOST IN DECEMBER....
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - GAIN... 3.6
JUNE – GAIN...1.4
JULY – LOST…. 0.2 - Oh well, it's better than a "GAIN"!
AUG – GAIN…. 0.6
SEPT – LOST…. 2.6
OCT – GAIN…. 1.0
NOV – GAIN…. 0.2
DEC – LOST…

2012 TOTAL GAIN.....12.4 (Starting weight 01/01/2012 = 165.4)


 current weight: 184.4 
 
184.4
179.55
174.7
169.85
165
CTTAGENT's Photo CTTAGENT Posts: 1,611
12/28/12 10:51 A

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YEAR 2012 LONG TERM GOAL: 10
DECEMBER 2012 GOAL__2__lbs (CURRENT WEIGHT____180.4____) Optional

DEC 07 GAIN…. +0.5
DEC 14 LOST…. 1.1
DEC 21 GAIN…. +0.9
DEC 28 LOST….0.6
DEC 31 LOST....


TOTAL LOST IN DECEMBER....0.3 lb
----------------------------------------
SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - GAIN… 0.6 lb
APR - GAIN… 0.3 lb
MAY - LOST ....0.4 lb
JUNE – GAIN…. 2.2 lb
JULY – GAIN…. 3.4 (178,8)
AUG – LOST…. 2 (176.8)
SEPT – GAIN…. +3.5 (180.3)
OCT – GAIN…. +5.6 lb (185.9)
NOV – LOST…. 5.5 lb (180.4)
DEC – LOST…

 Pounds lost: 1.0 
 
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CHEMPHARM's Photo CHEMPHARM Posts: 550
12/28/12 9:25 A

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DECEMBER 2012 Goal 3 pounds Current Weight 178

DEC 07 LOST…2.5 pounds 175.5
DEC 14 Gained 1.5 pounds 177
DEC 21 Gained 2.0 pounds 179
DEC 28 Gained 2.0 pounds 181
DEC 31 LOST..



 current weight: 168.0 
 
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173
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CHEMPHARM's Photo CHEMPHARM Posts: 550
12/24/12 2:09 P

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DECEMBER 2012 Goal 3 pounds Current Weight 178

DEC 07 LOST…2.5 pounds 175.5
DEC 14 Gained 1.5 pounds 177
DEC 21 Gained 2.0 pounds 179
DEC 28 LOST….
DEC 31 LOST..

 current weight: 168.0 
 
178
173
168
163
158
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,784
12/23/12 7:25 P

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YEAR 2012 LONG TERM GOAL: get to and maintain 134 or less (start 135)
DECEMBER 2012 GOAL - 1 lb
DEC 07 GAINED…. 2 lbs (137)
DEC 14 LOST…. 2 lbs (135) good weight to start a vacation!
DEC 21 GAINED…. 1 lb (136) dove lots but ate like a pig!
DEC 28 LOST….
DEC 31 LOST....


TOTAL GAINED IN DECEMBER.... 1 lbs

----------------------------------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.2 lbs (136)
JULY – GAINED…. 0.4 lbs (136.4)
AUG – GAINED…. 0.4 lbs (136.8)
SEPT – LOST…. 1.2 lbs (135.6)
OCT – GAINED…. 0.4 lbs (136)
NOV – LOST…. 1 lbs (135)
DEC – GAINED… 1 lbs (136)

2012 TOTAL GAINED…… 2.6 lbs

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.2 
 
147
141.5
136
130.5
125
CTTAGENT's Photo CTTAGENT Posts: 1,611
12/21/12 11:47 P

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YEAR 2012 LONG TERM GOAL: 10
DECEMBER 2012 GOAL__2__lbs (CURRENT WEIGHT____180.4____) Optional

DEC 07 LOST…. +0.5
DEC 14 LOST…. 1.1
DEC 21 LOST…. +0.9
DEC 28 LOST….
DEC 31 LOST....


TOTAL GAIN IN DECEMBER....0.9 lb
----------------------------------------
SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - GAIN… 0.6 lb
APR - GAIN… 0.3 lb
MAY - LOST ....0.4 lb
JUNE – GAIN…. 2.2 lb
JULY – GAIN…. 3.4 (178,8)
AUG – LOST…. 2 (176.8)
SEPT – GAIN…. +3.5 (180.3)
OCT – GAIN…. +5.6 lb (185.9)
NOV – LOST…. 5.5 lb (180.4)
DEC – LOST…

 Pounds lost: 1.0 
 
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MICHELAR's Photo MICHELAR Posts: 22,180
12/21/12 8:26 A

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YEAR 2012 LONG TERM GOAL: 13.6
DECEMBER 2012 GOAL - I will be working on maintaining my weight even if I fall short by 2.2 lbs of this year goal. If I do lose than that will be a bonus.


DEC 07 GAIN….0.8 BooHoo!!!
DEC 14 LOST….0.2
DEC 21 LOST….1
DEC 28 LOST….
DEC 31 LOST....


TOTAL LOST IN DECEMBER.... -0.4

----------------------------------------
--------------------------------------
------------------
SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….2.2
JULY – GAIN….0.2
AUG – LOST….0.2
SEPT – GAIN….1.4
OCT – LOST….0.6
NOV – LOST….2
DEC – LOST…

2012 TOTAL LOST……11.4 (2.2 TO GOAL)




“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



CTTAGENT's Photo CTTAGENT Posts: 1,611
12/15/12 6:05 P

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YEAR 2012 LONG TERM GOAL: 10
DECEMBER 2012 GOAL__2__lbs (CURRENT WEIGHT____180.4____) Optional

DEC 07 LOST…. +0.5
DEC 14 LOST…. 1.1
DEC 21 LOST….
DEC 28 LOST….
DEC 31 LOST....


TOTAL LOST IN DECEMBER....0.6 lb
----------------------------------------
SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - GAIN… 0.6 lb
APR - GAIN… 0.3 lb
MAY - LOST ....0.4 lb
JUNE – GAIN…. 2.2 lb
JULY – GAIN…. 3.4 (178,8)
AUG – LOST…. 2 (176.8)
SEPT – GAIN…. +3.5 (180.3)
OCT – GAIN…. +5.6 lb (185.9)
NOV – LOST…. 5.5 lb (180.4)
DEC – LOST…

Edited by: CTTAGENT at: 12/15/2012 (18:06)
 Pounds lost: 1.0 
 
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CHEMPHARM's Photo CHEMPHARM Posts: 550
12/15/12 11:44 A

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DECEMBER 2012 Goal 3 pounds Current Weight 178

DEC 07 LOST…2.5 pounds 175.5
DEC 14 Gained 1.5 pounds 177
DEC 21 LOST….
DEC 28 LOST….
DEC 31 LOST....




 current weight: 168.0 
 
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173
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163
158
1DEBIE1's Photo 1DEBIE1 SparkPoints: (23,397)
Fitness Minutes: (20,895)
Posts: 2,903
12/14/12 3:27 P

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Choosen to skip this Challenge Month. I'll catch up with ya'll either in Jan or Feb.

 current weight: 181.8 
 
205
190
175
160
145
MICHELAR's Photo MICHELAR Posts: 22,180
12/14/12 9:19 A

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YEAR 2012 LONG TERM GOAL: 13.6
DECEMBER 2012 GOAL - I will be working on maintaining my weight even if I fall short by 2.2 lbs of this year goal. If I do lose than that will be a bonus.


DEC 07 GAIN….0.8 BooHoo!!!
DEC 14 LOST….0.2
DEC 21 LOST….
DEC 28 LOST….
DEC 31 LOST....


TOTAL LOST IN DECEMBER.... +0.6

----------------------------------------
--------------------------------------
------------------
SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….2.2
JULY – GAIN….0.2
AUG – LOST….0.2
SEPT – GAIN….1.4
OCT – LOST….0.6
NOV – LOST….2
DEC – LOST…

2012 TOTAL LOST……11.4 (2.2 TO GOAL)




“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



SCUBAHONEY's Photo SCUBAHONEY Posts: 2,784
12/14/12 7:58 A

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YEAR 2012 LONG TERM GOAL: get to and maintain 134 or less (start 135)
DECEMBER 2012 GOAL - 1 lb
DEC 07 GAINED…. 2 lbs (137)
DEC 14 LOST…. 2 lbs (135) good weight to start a vacation!
DEC 21 LOST….
DEC 28 LOST….
DEC 31 LOST....


TOTAL LOST IN DECEMBER.... 0 lbs

----------------------------------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.2 lbs (136)
JULY – GAINED…. 0.4 lbs (136.4)
AUG – GAINED…. 0.4 lbs (136.8)
SEPT – LOST…. 1.2 lbs (135.6)
OCT – GAINED…. 0.4 lbs (136)
NOV – LOST…. 1 lbs (135)
DEC – LOST… 0 lbs (135)

2012 TOTAL GAINED…… 1.6 lbs

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.2 
 
147
141.5
136
130.5
125
MICHELAR's Photo MICHELAR Posts: 22,180
12/9/12 1:03 P

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YEAR 2012 LONG TERM GOAL: 13.6
DECEMBER 2012 GOAL - I will be working on maintaining my weight even if I fall short by 2.2 lbs of this year goal. If I do lose than that will be a bonus.


DEC 07 GAIN….0.8 BooHoo!!!
DEC 14 LOST….
DEC 21 LOST….
DEC 28 LOST….
DEC 31 LOST....


TOTAL LOST IN DECEMBER.... +0.8

----------------------------------------
--------------------------------------
------------------
SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….2.2
JULY – GAIN….0.2
AUG – LOST….0.2
SEPT – GAIN….1.4
OCT – LOST….0.6
NOV – LOST….2
DEC – LOST…

2012 TOTAL LOST……11.4 (2.2 TO GOAL)




“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



CHEMPHARM's Photo CHEMPHARM Posts: 550
12/8/12 10:40 A

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DECEMBER 2012 Goal 3 pounds Current Weight 178

DEC 07 LOST…2.5 pounds 175.5
DEC 14 LOST….
DEC 21 LOST….
DEC 28 LOST….
DEC 31 LOST....




- Message Posted by: CHEMPHARM - 12/3/2012
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 current weight: 168.0 
 
178
173
168
163
158
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,784
12/8/12 12:17 A

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YEAR 2012 LONG TERM GOAL: get to and maintain 134 or less (start 135)
DECEMBER 2012 GOAL - 1 lb
DEC 07 GAINED…. 2 lbs (137)
DEC 14 LOST….
DEC 21 LOST….
DEC 28 LOST….
DEC 31 LOST....


TOTAL GAINED IN DECEMBER.... 2 lbs

----------------------------------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.2 lbs (136)
JULY – GAINED…. 0.4 lbs (136.4)
AUG – GAINED…. 0.4 lbs (136.8)
SEPT – LOST…. 1.2 lbs (135.6)
OCT – GAINED…. 0.4 lbs (136)
NOV – LOST…. 1 lbs (135)
DEC – GAINED… 2 lbs (137)

2012 TOTAL GAINED…… 3.6 lbs

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.2 
 
147
141.5
136
130.5
125
SCUBADIVA50's Photo SCUBADIVA50 SparkPoints: (34,981)
Fitness Minutes: (65,623)
Posts: 299
12/7/12 7:27 P

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YEAR 2012 LONG TERM GOAL: Get back to 165
DECEMBER 2012 GOAL_3___lbs (CURRENT WEIGHT_177.8_______)

DECEMBER 01 GAIN…. 0.8 (178.6)
DECEMBER 07 LOST…. 2.2 (176.4)
DECEMBER 14 LOST….
DECEMBER 21 LOST…..
DECEMBER 28 LOST.....


TOTAL LOST IN NOVEMBER....
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - GAIN... 3.6
JUNE – GAIN...1.4
JULY – LOST…. 0.2 - Oh well, it's better than a "GAIN"!
AUG – GAIN…. 0.6
SEPT – LOST…. 2.6
OCT – GAIN…. 1.0
NOV – GAIN…. 0.2
DEC – LOST…

2012 TOTAL GAIN.....12.4 (Starting weight 01/01/2012 = 165.4)


 current weight: 184.4 
 
184.4
179.55
174.7
169.85
165
CHEMPHARM's Photo CHEMPHARM Posts: 550
12/3/12 9:38 A

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DECEMBER 2012 Goal 3 pounds Current Weight 178

DEC 07 LOST….
DEC 14 LOST….
DEC 21 LOST….
DEC 28 LOST….
DEC 31 LOST....




 current weight: 168.0 
 
178
173
168
163
158
CTTAGENT's Photo CTTAGENT Posts: 1,611
12/1/12 1:05 A

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YEAR 2012 LONG TERM GOAL: 10
DECEMBER 2012 GOAL__2__lbs (CURRENT WEIGHT____180.4____) Optional

DEC 07 LOST….
DEC 14 LOST….
DEC 21 LOST….
DEC 28 LOST….
DEC 31 LOST....


TOTAL LOST IN DECEMBER....
----------------------------------------
SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - GAIN… 0.6 lb
APR - GAIN… 0.3 lb
MAY - LOST ....0.4 lb
JUNE – GAIN…. 2.2 lb
JULY – GAIN…. 3.4 (178,8)
AUG – LOST…. 2 (176.8)
SEPT – GAIN…. +3.5 (180.3)
OCT – GAIN…. +5.6 lb (185.9)
NOV – LOST…. 5.5 lb (180.4)
DEC – LOST…

Edited by: CTTAGENT at: 12/1/2012 (01:07)
 Pounds lost: 1.0 
 
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32
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,784
12/1/12 12:27 A

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YEAR 2012 LONG TERM GOAL: get to and maintain 134 or less
DECEMBER 2012 GOAL - 1 lb
DEC 07 LOST….
DEC 14 LOST….
DEC 21 LOST….
DEC 28 LOST….
DEC 31 LOST....


TOTAL LOST IN DECEMBER....

----------------------------------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.2 lbs (136)
JULY – GAINED…. 0.4 lbs (136.4)
AUG – GAINED…. 0.4 lbs (136.8)
SEPT – LOST…. 1.2 lbs (135.6)
OCT – GAINED…. 0.4 lbs (136)
NOV – LOST…. 1 lbs (135)
DEC – LOST…

2012 TOTAL GAINED…… 1.6 lbs

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.2 
 
147
141.5
136
130.5
125
MICHELAR's Photo MICHELAR Posts: 22,180
11/30/12 3:25 P

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YEAR 2012 LONG TERM GOAL: 13.6
DECEMBER 2012 GOAL - I will be working on maintaining my weight even if I fall short by 2.2 lbs of this year goal. If I do lose than that will be a bonus.


DEC 07 LOST….
DEC 14 LOST….
DEC 21 LOST….
DEC 28 LOST….
DEC 31 LOST....


TOTAL LOST IN DECEMBER....
----------------------------------------
--------------------------------------
------------------
SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….2.2
JULY – GAIN….0.2
AUG – LOST….0.2
SEPT – GAIN….1.4
OCT – LOST….0.6
NOV – LOST….2
DEC – LOST…

2012 TOTAL LOST……11.4 (2.2 TO GOAL)



Edited by: MICHELAR at: 11/30/2012 (15:27)
“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,180
11/30/12 3:23 P

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Hello team!

We are in the final stretch, and it is a tough month but lets stay focused. Weight loss this month can be challenge so if you choose to work on maintaining then that in itself is a big achievement. I think that is what my focus will be this month. If I succeed in not gaining weight over the holidays then starting the New Year challenge will be that much easier.
So it's up to you and hope to see you all to finish off this year with a bang!


Set your goal in pounds, inches or body fat from your results of your last weigh in today
Nov 30.

First weigh in will be Friday Dec 7 and the last will be Monday Dec 31. We still get to weigh in on Friday Dec 28 just so we can stay on track on that last weekend of the year.

As usual I ask that you be committed to sticking with the challenge, post your goals weekly and be there for the final weighing in. If for any reason you cannot post on that specific day post it before or after and let the team know if you will be away for any time during the challenge.

Keep copying and pasting from week to week and add your new stats every Friday! Please do not deviate from this format. It sure makes my job easier to keep track of from week to week.
If you have any questions, please address them in the lounge or send me a sparkmail.

Copy & paste this format:

YEAR 2012 LONG TERM GOAL:
DECEMBER 2012 GOAL____lbs (CURRENT WEIGHT________) Optional

DEC 07 LOST….
DEC 14 LOST….
DEC 21 LOST….
DEC 28 LOST….
DEC 31 LOST....


TOTAL LOST IN DECEMBER....
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……




“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



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