Author: Sorting Last Post on Top ↓ Message:
CHEMPHARM's Photo CHEMPHARM Posts: 562
12/3/12 9:34 A

My SparkPage
Send Private Message
Reply
NOVEMBER 2012 Goal 5 pounds Current Weight 177
NOV 02 LOST…. 0.5 pounds 176.5
NOV 09 LOST…. 0.5 pounds 176
NOV 16 Gained 0.5 pounds 176.5
NOV 23 LOST…. 0 pounds 176.5
NOV 30 Gained 1.5 pounds 178



 current weight: 168.0 
 
178
173
168
163
158
CTTAGENT's Photo CTTAGENT Posts: 1,616
12/1/12 1:02 A

My SparkPage
Send Private Message
Reply
YEAR 2012 LONG TERM GOAL: 10 lbs
NOVEMBER 2012 GOAL 2 lbs

NOV 02 LOST….0.9 (185.0)
NOV 09 LOST…. 0
NOV 16 LOST…. 1 (184.0)
NOV 23 LOST…. 2.6 (180.4)
NOV 30 LOST..0..


TOTAL LOST IN NOVEMBER....4.5 lb
________________________________________
_______________________
________________________________________
___________________
________________________________________
___________________

SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - GAIN… 0.6 lb
APR - GAIN… 0.3 lb
MAY - LOST ....0.4 lb
JUNE – GAIN…. 2.2 lb
JULY – GAIN…. 3.4 (178,8)
AUG – LOST…. 2 (176.8)
SEPT – GAIN…. +3.5 (180.3)
OCT – GAIN…. +5.6 lb (185.9)
NOV – LOST…. 4.5 lb (180.4)
DEC – LOST…

 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,804
12/1/12 12:25 A

My SparkPage
Send Private Message
Reply
YEAR 2012 LONG TERM GOAL: Get to and maintain 134 or less
NOVEMBER 2012 GOAL 1 lbs. (start weight 136 lbs)

NOV 02 LOST…. 0 lbs (136)
NOV 09 LOST…. 0.8 lbs (135.2)
NOV 16 GAINED…. 0.6 lbs (135.8)
NOV 23 GAINED…. 1.6 lbs (137.4)
NOV 30 LOST.... 2.4 lbs (135)

TOTAL LOST IN NOVEMBER.... 1 lbs

----------------------------------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.2 lbs (136)
JULY – GAINED…. 0.4 lbs (136.4)
AUG – GAINED…. 0.4 lbs (136.8)
SEPT – LOST…. 1.2 lbs (135.6)
OCT – GAINED…. 0.4 lbs (136)
NOV – LOST…. 1 lbs (135)
DEC – LOST…

2012 TOTAL GAINED…… 1.6 lbs

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.8 
 
147
141.5
136
130.5
125
1DEBIE1's Photo 1DEBIE1 SparkPoints: (23,397)
Fitness Minutes: (20,895)
Posts: 2,903
11/30/12 11:30 A

My SparkPage
Send Private Message
Reply
YEAR 2012 LONG TERM GOAL: 170
NOVEMBER 2012 GOAL 5 lbs (CURRENT WEIGHT:180) Optional

NOV 02 LOST…. 0.00 (180)
NOV 09 LOST…. -2.6 (177.4)
NOV 16 GAINED…. +2.0 (179.4)
NOV 23 LOST…. -1.0 (178.4)
NOV 30 GAINED.... +2.2 (180.6) YIKES


TOTAL GAINED IN NOVEMBER.... 0.6 emoticon
----------------------------------------
--------------------------------------
------------------

SCORE CARD
JAN - N/A: Still recovering from surgery
FEB - N/A-Getting mentally & emotionally ready
MAR - LOST: -12.9
APR - LOST…-6.6
MAY - LOST… 0.00
JUNE – GAINED…. + 3.4
JULY – LOST….-2
AUG – LOST…. -3.8
SEPT – LOST…. 0.00
OCT – GAINED….+5.4
NOV – GAINED…. 0.6
DEC – LOST…

2012 TOTAL-Lost -13.2



 current weight: 181.8 
 
205
190
175
160
145
MICHELAR's Photo MICHELAR Posts: 22,192
11/30/12 10:28 A

My SparkPage
Send Private Message
Reply
YEAR 2012 LONG TERM GOAL: 13.6 lbs
NOVEMBER 2012 GOAL 2 lbs

NOV 02 LOST….0
NOV 09 LOST….0.4
NOV 16 GAIN….1 ugh!!!
NOV 23 LOST….1.8
NOV 30 LOST.....0.8
TOTAL LOST IN NOVEMBER....2
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….2.2
JULY – GAIN….0.2
AUG – LOST….0.2
SEPT – GAIN….1.4
OCT – LOST….0.6
NOV – LOST….2
DEC – LOST…

2012 TOTAL LOST……11.4 (2.2 TO GOAL)



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



COMET60's Photo COMET60 Posts: 557
11/27/12 12:34 P

My SparkPage
Send Private Message
Reply
NOVEMBER 2012 goal: 5lbs

NOV 02 LOST…. Sandy- no power
NOV 09 LOST…. post Sandy blizzard- still no power
NOV 16 LOST…. 1.0
NOV 23 LOST…. 0.5
NOV 30 LOST....


TOTAL LOST IN NOV


SCUBAHONEY's Photo SCUBAHONEY Posts: 2,804
11/26/12 10:50 P

My SparkPage
Send Private Message
Reply
YEAR 2012 LONG TERM GOAL: Get to and maintain 134 or less
NOVEMBER 2012 GOAL 1 lbs. (start weight 136 lbs)

NOV 02 LOST…. 0 lbs (136)
NOV 09 LOST…. 0.8 lbs (135.2)
NOV 16 GAINED…. 0.6 lbs (135.8)
NOV 23 GAINED…. 1.6 lbs (137.4)
NOV 30 LOST....

TOTAL GAINED IN NOVEMBER.... 1.4 lbs

----------------------------------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.2 lbs (136)
JULY – GAINED…. 0.4 lbs (136.4)
AUG – GAINED…. 0.4 lbs (136.8)
SEPT – LOST…. 1.2 lbs (135.6)
OCT – GAINED…. 0.4 lbs (136)
NOV – LOST…. 1.4 lbs (137.4)
DEC – LOST…

2012 TOTAL GAINED…… 4 lbs

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.8 
 
147
141.5
136
130.5
125
1DEBIE1's Photo 1DEBIE1 SparkPoints: (23,397)
Fitness Minutes: (20,895)
Posts: 2,903
11/26/12 10:29 P

My SparkPage
Send Private Message
Reply
YEAR 2012 LONG TERM GOAL: 170
NOVEMBER 2012 GOAL 5 lbs (CURRENT WEIGHT:180) Optional

NOV 02 LOST…. 0.00 (180)
NOV 09 LOST…. -2.6 (177.4)
NOV 16 GAINED…. +2.0 (179.4)
NOV 23 LOST…. -1.0 (178.4) Sorry for delay-been out of town last 2 Fridays
NOV 30 LOST....


TOTAL LOST IN NOVEMBER.... -1.6
----------------------------------------
--------------------------------------
------------------

SCORE CARD
JAN - N/A: Still recovering from surgery
FEB - N/A-Getting mentally & emotionally ready
MAR - LOST: -12.9
APR - LOST…-6.6
MAY - LOST… 0.00
JUNE – GAINED…. + 3.4
JULY – LOST….-2
AUG – LOST…. -3.8
SEPT – LOST…. 0.00
OCT – GAINED….+5.4
NOV – LOST…. -1.6
DEC – LOST…

2012 TOTAL-Lost -13.8

 current weight: 181.8 
 
205
190
175
160
145
SCUBADIVA50's Photo SCUBADIVA50 SparkPoints: (37,374)
Fitness Minutes: (73,234)
Posts: 318
11/23/12 7:00 P

My SparkPage
Send Private Message
Reply
YEAR 2012 LONG TERM GOAL: Get back to 165
NOVEMBER 2012 GOAL_3___lbs (CURRENT WEIGHT_177.4_______)

NOVEMBER 02 LOST…. 0.2 (177.2)
NOVEMBER 09 LOST…. 0.2 (177.0)
NOVEMBER 16 LOST…. 2.0 (175.0) Thanks to Spark Recipes!
NOVEMBER 23 GAIN….. 2.8 (177.8) Thanks to Thanksgiving yesterday!
NOVEMBER 30 LOST.....


TOTAL LOST IN NOVEMBER....
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - GAIN... 3.6
JUNE – GAIN...1.4
JULY – LOST…. 0.2 - Oh well, it's better than a "GAIN"!
AUG – GAIN…. 0.6
SEPT – LOST…. 2.6
OCT – GAIN…. 1.0
NOV – LOST….
DEC – LOST…

2012 TOTAL GAIN.....12.2 (Starting weight 01/01/2012 = 165.4)


 current weight: 184.4 
 
184.4
179.55
174.7
169.85
165
CHEMPHARM's Photo CHEMPHARM Posts: 562
11/23/12 11:10 A

My SparkPage
Send Private Message
Reply
NOVEMBER 2012 Goal 5 pounds Current Weight 177
NOV 02 LOST…. 0.5 pounds 176.5
NOV 09 LOST…. 0.5 pounds 176
NOV 16 Gained 0.5 pounds 176.5
NOV 23 LOST…. 0 pounds 176.5
NOV 30 LOST....


 current weight: 168.0 
 
178
173
168
163
158
CTTAGENT's Photo CTTAGENT Posts: 1,616
11/23/12 10:51 A

My SparkPage
Send Private Message
Reply
YEAR 2012 LONG TERM GOAL: 10 lbs
NOVEMBER 2012 GOAL 2 lbs

NOV 02 LOST….0.9 (185.0)
NOV 09 LOST…. 0
NOV 16 LOST…. 1 (184.0)
NOV 23 LOST…. 2.6 (180.4)
NOV 30 LOST....


TOTAL LOST IN NOVEMBER....0.9
________________________________________
_______________________
________________________________________
___________________
________________________________________
___________________

SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - GAIN… 0.6 lb
APR - GAIN… 0.3 lb
MAY - LOST ....0.4 lb
JUNE – GAIN…. 2.2 lb
JULY – GAIN…. 3.4 (178,8)
AUG – LOST…. 2 (176.8)
SEPT – GAIN…. +3.5 (180.3)
OCT – GAIN…. +5.6 lb (185.9)
NOV – LOST….
DEC – LOST…

2012 TOTAL GAIN…… 6.7 lb

 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
MICHELAR's Photo MICHELAR Posts: 22,192
11/23/12 9:22 A

My SparkPage
Send Private Message
Reply
YEAR 2012 LONG TERM GOAL: 13.6 lbs
NOVEMBER 2012 GOAL 2 lbs

NOV 02 LOST….0
NOV 09 LOST….0.4
NOV 16 GAIN….1 ugh!!!
NOV 23 LOST….1.8
NOV 30 LOST.....
TOTAL LOST IN NOVEMBER....1.2
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….2.2
JULY – GAIN….0.2
AUG – LOST….0.2
SEPT – GAIN….1.4
OCT – LOST….0.6
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……9.4 (4.2 TO GOAL)






“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



COMET60's Photo COMET60 Posts: 557
11/20/12 10:43 A

My SparkPage
Send Private Message
Reply
NOVEMBER 2012 goal: 5lbs

NOV 02 LOST…. Sandy- no power
NOV 09 LOST…. post Sandy blizzard- still no power
NOV 16 LOST…. 1.0
NOV 23 LOST….
NOV 30 LOST....


TOTAL LOST IN NOV


CHEMPHARM's Photo CHEMPHARM Posts: 562
11/19/12 3:52 P

My SparkPage
Send Private Message
Reply
NOVEMBER 2012 Goal 5 pounds Current Weight 177
NOV 02 LOST…. 0.5 pounds 176.5
NOV 09 LOST…. 0.5 pounds 176
NOV 16 Gained 0.5 pounds 176.5
NOV 23 LOST….
NOV 30 LOST....



 current weight: 168.0 
 
178
173
168
163
158
MICHELAR's Photo MICHELAR Posts: 22,192
11/16/12 2:32 P

My SparkPage
Send Private Message
Reply
YEAR 2012 LONG TERM GOAL: 13.6 lbs
NOVEMBER 2012 GOAL 2 lbs

NOV 02 LOST….0
NOV 09 LOST….0.4
NOV 16 GAIN….1 ugh!!!
NOV 23 LOST….
NOV 30 LOST....


TOTAL LOST IN NOVEMBER....+0.6
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….2.2
JULY – GAIN….0.2
AUG – LOST….0.2
SEPT – GAIN….1.4
OCT – LOST….0.6
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……9.4 (4.2 TO GOAL)






“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



SCUBAHONEY's Photo SCUBAHONEY Posts: 2,804
11/16/12 12:39 P

My SparkPage
Send Private Message
Reply
YEAR 2012 LONG TERM GOAL: Get to and maintain 134 or less
NOVEMBER 2012 GOAL 1 lbs. (start weight 136 lbs)

NOV 02 LOST…. 0 lbs (136)
NOV 09 LOST…. 0.8 lbs (135.2)
NOV 16 GAINED…. 0.6 lbs (135.8)
NOV 23 LOST….
NOV 30 LOST....

TOTAL LOST IN NOVEMBER.... 0.2 lbs

----------------------------------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.2 lbs (136)
JULY – GAINED…. 0.4 lbs (136.4)
AUG – GAINED…. 0.4 lbs (136.8)
SEPT – LOST…. 1.2 lbs (135.6)
OCT – GAINED…. 0.4 lbs (136)
NOV – LOST…. 0.2 lbs (135.8)
DEC – LOST…

2012 TOTAL GAINED…… 2.4 lbs

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.8 
 
147
141.5
136
130.5
125
SCUBADIVA50's Photo SCUBADIVA50 SparkPoints: (37,374)
Fitness Minutes: (73,234)
Posts: 318
11/16/12 11:43 A

My SparkPage
Send Private Message
Reply
YEAR 2012 LONG TERM GOAL: Get back to 165
NOVEMBER 2012 GOAL_3___lbs (CURRENT WEIGHT_177.4_______)

NOVEMBER 02 LOST…. 0.2 (177.2)
NOVEMBER 09 LOST…. 0.2 (177.0)
NOVEMBER 16 LOST…. 2.0 (175.0) Thanks to Spark Recipes!
NOVEMBER 23 LOST….
NOVEMBER 30 LOST.....


TOTAL LOST IN NOVEMBER....
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - GAIN... 3.6
JUNE – GAIN...1.4
JULY – LOST…. 0.2 - Oh well, it's better than a "GAIN"!
AUG – GAIN…. 0.6
SEPT – LOST…. 2.6
OCT – GAIN…. 1.0
NOV – LOST….
DEC – LOST…

2012 TOTAL GAIN.....12.2 (Starting weight 01/01/2012 = 165.4)


 current weight: 184.4 
 
184.4
179.55
174.7
169.85
165
MICHELAR's Photo MICHELAR Posts: 22,192
11/13/12 1:58 P

My SparkPage
Send Private Message
Reply
YEAR 2012 LONG TERM GOAL: 13.6 lbs
NOVEMBER 2012 GOAL 2 lbs

NOV 02 LOST….0
NOV 09 LOST….0.4
NOV 16 LOST….
NOV 23 LOST….
NOV 30 LOST....


TOTAL LOST IN NOVEMBER....0.4
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….2.2
JULY – GAIN….0.2
AUG – LOST….0.2
SEPT – GAIN….1.4
OCT – LOST….0.6
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……9.4 (4.2 TO GOAL)



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



CTTAGENT's Photo CTTAGENT Posts: 1,616
11/12/12 10:58 A

My SparkPage
Send Private Message
Reply
YEAR 2012 LONG TERM GOAL: 10 lbs
NOVEMBER 2012 GOAL 2 lbs

NOV 02 LOST….0.9 (185.0)
NOV 09 LOST…. 0
NOV 16 LOST….
NOV 23 LOST….
NOV 30 LOST....


TOTAL LOST IN NOVEMBER....0.9
________________________________________
_______________________
________________________________________
___________________
________________________________________
___________________

SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - GAIN… 0.6 lb
APR - GAIN… 0.3 lb
MAY - LOST ....0.4 lb
JUNE – GAIN…. 2.2 lb
JULY – GAIN…. 3.4 (178,8)
AUG – LOST…. 2 (176.8)
SEPT – GAIN…. +3.5 (180.3)
OCT – GAIN…. +5.6 lb (185.9)
NOV – LOST….
DEC – LOST…

2012 TOTAL GAIN…… 6.7 lb

 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,804
11/9/12 5:54 P

My SparkPage
Send Private Message
Reply
YEAR 2012 LONG TERM GOAL: Get to and maintain 134 or less
NOVEMBER 2012 GOAL 1 lbs. (start weight 136 lbs)

NOV 02 LOST…. 0 lbs (136)
NOV 09 LOST…. 0.8 lbs (135.2)
NOV 16 LOST….
NOV 23 LOST….
NOV 30 LOST....

TOTAL LOST IN NOVEMBER.... 0.8 lbs

----------------------------------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.2 lbs (136)
JULY – GAINED…. 0.4 lbs (136.4)
AUG – GAINED…. 0.4 lbs (136.8)
SEPT – LOST…. 1.2 lbs (135.6)
OCT – GAINED…. 0.4 lbs (136)
NOV – LOST…. 0.8 lbs (135.2)
DEC – LOST…

2012 TOTAL GAINED…… 1.8 lbs

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.8 
 
147
141.5
136
130.5
125
CHEMPHARM's Photo CHEMPHARM Posts: 562
11/9/12 2:53 P

My SparkPage
Send Private Message
Reply
NOVEMBER 2012 Goal 5 pounds Current Weight 177
NOV 02 LOST…. 0.5 pounds 176.5
NOV 09 LOST…. 0.5 pounds 176
NOV 16 LOST….
NOV 23 LOST….
NOV 30 LOST....



 current weight: 168.0 
 
178
173
168
163
158
SCUBADIVA50's Photo SCUBADIVA50 SparkPoints: (37,374)
Fitness Minutes: (73,234)
Posts: 318
11/9/12 1:19 P

My SparkPage
Send Private Message
Reply
YEAR 2012 LONG TERM GOAL: Get back to 165
NOVEMBER 2012 GOAL_3___lbs (CURRENT WEIGHT_177.4_______)

NOVEMBER 02 LOST…. 0.2 (177.2)
NOVEMBER 09 LOST…. 0.2 (177.0)
NOVEMBER 16 LOST….
NOVEMBER 23 LOST….
NOVEMBER 30 LOST.....


TOTAL LOST IN NOVEMBER....
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - GAIN... 3.6
JUNE – GAIN...1.4
JULY – LOST…. 0.2 - Oh well, it's better than a "GAIN"!
AUG – GAIN…. 0.6
SEPT – LOST…. 2.6
OCT – GAIN…. 1.0
NOV – LOST….
DEC – LOST…

2012 TOTAL GAIN.....12.2 (Starting weight 01/01/2012 = 165.4)


 current weight: 184.4 
 
184.4
179.55
174.7
169.85
165
1DEBIE1's Photo 1DEBIE1 SparkPoints: (23,397)
Fitness Minutes: (20,895)
Posts: 2,903
11/9/12 11:11 A

My SparkPage
Send Private Message
Reply
YEAR 2012 LONG TERM GOAL: 170
NOVEMBER 2012 GOAL 5 lbs (CURRENT WEIGHT:180) Optional

NOV 02 LOST…. 0.00 (180)
NOV 09 LOST…. -2.6 (177.4)
NOV 16 LOST….
NOV 23 LOST….
NOV 30 LOST....


TOTAL LOST IN NOVEMBER.... -2.6
----------------------------------------
--------------------------------------
------------------

SCORE CARD
JAN - N/A: Still recovering from surgery
FEB - N/A-Getting mentally & emotionally ready
MAR - LOST: -12.9
APR - LOST…-6.6
MAY - LOST… 0.00
JUNE – GAINED…. + 3.4
JULY – LOST….-2
AUG – LOST…. -3.8
SEPT – LOST…. 0.00
OCT – GAINED….+5.4
NOV – LOST…. -2.6
DEC – LOST…

2012 TOTAL-Lost -14.8



 current weight: 181.8 
 
205
190
175
160
145
1DEBIE1's Photo 1DEBIE1 SparkPoints: (23,397)
Fitness Minutes: (20,895)
Posts: 2,903
11/5/12 9:22 P

My SparkPage
Send Private Message
Reply
YEAR 2012 LONG TERM GOAL: 170
NOVEMBER 2012 GOAL 5 lbs (CURRENT WEIGHT:180) Optional

NOV 02 LOST…. 0.00 (180)
NOV 09 LOST….
NOV 16 LOST….
NOV 23 LOST….
NOV 30 LOST....


TOTAL LOST IN NOVEMBER....
----------------------------------------
--------------------------------------
------------------

SCORE CARD
JAN - N/A: Still recovering from surgery
FEB - N/A-Getting mentally & emotionally ready
MAR - LOST: -12.9
APR - LOST…-6.6
MAY - LOST… 0.00
JUNE – GAINED…. + 3.4
JULY – LOST….-2
AUG – LOST…. -3.8
SEPT – LOST…. 0.00
OCT – GAINED….+5.4
NOV – LOST….0.00
DEC – LOST…

2012 TOTAL-Lost -12.2


 current weight: 181.8 
 
205
190
175
160
145
CHEMPHARM's Photo CHEMPHARM Posts: 562
11/5/12 10:20 A

My SparkPage
Send Private Message
Reply
NOVEMBER 2012 Goal 5 pounds Current Weight 177
NOV 02 LOST…. 0.5 pounds 176.5
NOV 09 LOST….
NOV 16 LOST….
NOV 23 LOST….
NOV 30 LOST....




 current weight: 168.0 
 
178
173
168
163
158
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,804
11/2/12 4:04 P

My SparkPage
Send Private Message
Reply
YEAR 2012 LONG TERM GOAL: Get to and maintain 134 or less
NOVEMBER 2012 GOAL 1 lbs. (start weight 136 lbs)

NOV 02 LOST…. 0 lbs (136)
NOV 09 LOST….
NOV 16 LOST….
NOV 23 LOST….
NOV 30 LOST....

TOTAL LOST IN NOVEMBER.... 0 lbs

----------------------------------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.2 lbs (136)
JULY – GAINED…. 0.4 lbs (136.4)
AUG – GAINED…. 0.4 lbs (136.8)
SEPT – LOST…. 1.2 lbs (135.6)
OCT – GAINED…. 0.4 lbs (136)
NOV – LOST…. 0 lbs (136)
DEC – LOST…

2012 TOTAL GAINED…… 2.6 lbs


Edited by: SCUBAHONEY at: 11/4/2012 (17:08)
I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.8 
 
147
141.5
136
130.5
125
CTTAGENT's Photo CTTAGENT Posts: 1,616
11/2/12 10:50 A

My SparkPage
Send Private Message
Reply
YEAR 2012 LONG TERM GOAL: 10 lbs
NOVEMBER 2012 GOAL 2 lbs

NOV 02 LOST….0.9 (185.0)
NOV 09 LOST….
NOV 16 LOST….
NOV 23 LOST….
NOV 30 LOST....


TOTAL LOST IN NOVEMBER....0.9
________________________________________
_______________________
________________________________________
___________________
________________________________________
___________________

SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - GAIN… 0.6 lb
APR - GAIN… 0.3 lb
MAY - LOST ....0.4 lb
JUNE – GAIN…. 2.2 lb
JULY – GAIN…. 3.4 (178,8)
AUG – LOST…. 2 (176.8)
SEPT – GAIN…. +3.5 (180.3)
OCT – GAIN…. +5.6 lb (185.9)
NOV – LOST….
DEC – LOST…

2012 TOTAL GAIN…… 6.7 lb


 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
MICHELAR's Photo MICHELAR Posts: 22,192
11/2/12 9:55 A

My SparkPage
Send Private Message
Reply
YEAR 2012 LONG TERM GOAL: 13.6 lbs
NOVEMBER 2012 GOAL 2 lbs

NOV 02 LOST….0
NOV 09 LOST….
NOV 16 LOST….
NOV 23 LOST….
NOV 30 LOST....


TOTAL LOST IN NOVEMBER....0
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….2.2
JULY – GAIN….0.2
AUG – LOST….0.2
SEPT – GAIN….1.4
OCT – LOST….0.6
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……9.4 (4.2 TO GOAL)



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



COMET60's Photo COMET60 Posts: 557
11/1/12 11:39 P

My SparkPage
Send Private Message
Reply

NOVEMBER 2012 goal: 5lbs

NOV 02 LOST….
NOV 09 LOST….
NOV 16 LOST….
NOV 23 LOST….
NOV 30 LOST....


TOTAL LOST IN NOV

CHEMPHARM's Photo CHEMPHARM Posts: 562
11/1/12 1:06 P

My SparkPage
Send Private Message
Reply
NOVEMBER 2012 Goal 5 pounds Current Weight 177
NOV 02 LOST….
NOV 09 LOST….
NOV 16 LOST….
NOV 23 LOST….
NOV 30 LOST....




 current weight: 168.0 
 
178
173
168
163
158
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,804
10/31/12 7:30 P

My SparkPage
Send Private Message
Reply
YEAR 2012 LONG TERM GOAL: Get to and maintain 134 or less
NOVEMBER 2012 GOAL 1 lbs. (start weight 136 lbs)

NOV 02 LOST….
NOV 09 LOST….
NOV 16 LOST….
NOV 23 LOST….
NOV 30 LOST....

TOTAL LOST IN NOVEMBER....



TOTAL GAINED IN OCTOBER.... 0.4 lbs
----------------------------------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.2 lbs (136)
JULY – GAINED…. 0.4 lbs (136.4)
AUG – GAINED…. 0.4 lbs (136.8)
SEPT – LOST…. 1.2 lbs (135.6)
OCT – GAINED…. 0.4 lbs (136)
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… 2 lbs


I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.8 
 
147
141.5
136
130.5
125
MICHELAR's Photo MICHELAR Posts: 22,192
10/31/12 1:34 P

My SparkPage
Send Private Message
Reply
YEAR 2012 LONG TERM GOAL: 13.6 lbs
NOVEMBER 2012 GOAL 2 lbs

NOV 02 LOST….
NOV 09 LOST….
NOV 16 LOST….
NOV 23 LOST….
NOV 30 LOST....


TOTAL LOST IN NOVEMBER....
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….2.2
JULY – GAIN….0.2
AUG – LOST….0.2
SEPT – GAIN….1.4
OCT – LOST….0.6
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……9.4 (4.2 TO GOAL)



Edited by: MICHELAR at: 10/31/2012 (13:36)
“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
10/31/12 1:31 P

My SparkPage
Send Private Message
Reply
Oops! Made a typo with the spelling of November but I can't go back and correct it so we gotta live with it! Sorry! emoticon

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
10/31/12 1:27 P

My SparkPage
Send Private Message
Reply
Hello team!

We are down to the last 2 months to reach our yearly goal! I am not gonna lie, it won't be easy with the holidays coming but let's give it all we got.

READY FOR THE COUNTDOWN?

You know the drill so let's get to it!

Set your goal in pounds, inches or body fat from your results of your last weigh in today
Oct 31st.

First weigh in will be Friday Nov 2 and the last will be Friday Nov 30. So cool that the last day of November falls on a Friday!

As usual I ask that you be committed to sticking with the challenge, post your goals weekly and be there for the final weighing in. If for any reason you cannot post on that specific day post it before or after and let the team know if you will be away for any time during the challenge.

Keep copying and pasting from week to week and add your new stats every Friday! Please do not deviate from this format. It sure makes my job easier to keep track of from week to week.
If you have any questions, please address them in the lounge or send me a sparkmail.

Copy & paste this format:

YEAR 2012 LONG TERM GOAL:
NOVEMBER 2012 GOAL____lbs (CURRENT WEIGHT________) Optional

NOV 02 LOST….
NOV 09 LOST….
NOV 16 LOST….
NOV 23 LOST….
NOV 30 LOST....


TOTAL LOST IN NOVEMBER....
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……


“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



Page: 1 of (1)  

Report Innappropriate Post

Other Scuba Divers Challenges - Weight Loss & Getting Physical Posts

Topics: Last Post:
FEBRUARY 2014 CHALLENGE 2/28/2014 11:11:06 PM
JANUARY 2014 CHALLENGE 1/31/2014 12:51:09 PM
November 2013 Challenge 11/17/2013 5:42:02 PM
JUNE 2013 CHALLENGE 7/2/2013 6:23:10 PM
APRIL 2013 CHALLENGE 4/6/2014 7:48:19 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4673x3932x50630358

Review our Community Guidelines