SparkPoints: (13,486)
Fitness Minutes: (25,257)
Posts: 81
11/9/12 1:11 P

YEAR 2012 LONG TERM GOAL: Get back to 165
OCTOBER 2012 GOAL_3___lbs (CURRENT WEIGHT_176.6_______)

OCTOBER 05 GAIN…. 1.8 (178.4)
OCTOBER 12 LOST…. 1.0 (177.4)
OCTOBER 19 LOST…. 0.2 (177.2)
OCTOBER 26 LOST…. 1.8 (175.4) Yay me!
OCTOBER 31 GAIN..... 2.2 (177.6) What happened? Too many Halloween treats!


TOTAL GAIN IN OCTOBER.... 1.0
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - GAIN... 3.6
JUNE – GAIN...1.4
JULY – LOST…. 0.2 - Oh well, it's better than a "GAIN"!
AUG – GAIN…. 0.6
SEPT – LOST…. 2.6
OCT – GAIN…. 1.0
NOV – LOST….
DEC – LOST…

2012 TOTAL GAIN.....12.2 (Starting weight 01/01/2012 = 165.4)

Posts: 84
11/4/12 9:49 A

YEAR 2012 LONG TERM GOAL: lose 15 lbs
OCTOBER 2012 GOAL 5 lbs (CURRENT WEIGHT 171 lbs)

OCT 05 LOST….0
OCT 12 GAIN….+0.6 (171.6) Ugh! Thanksgiving.
OCT 19 LOST….+2 (hmmm)
OCT 26 LOST….0 (173)
OCT 31 GAIN....1 (174) Clearly I am not good at these challenges!


TOTAL LOST IN OCTOBER....
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…0
FEB - LOST…0
MAR - LOST…0
APR - LOST…0
MAY - LOST...0
JUNE – LOST…0
JULY – LOST…0
AUG – LOST….0
SEPT – LOST….3
OCT – GAIN….4
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……

Posts: 483
11/1/12 1:03 P

OCTOBER 2012 Goal 3 lbs CURRENT WEIGHT 174
OCT 05 Gained 1.5 lbs 175.5
OCT 12 LOST….0.5 lbs 175.0
OCT 19 LOST…. 0 pounds 175
OCT 26 LOST…. 1.5 pounds 173.5
OCT 31 Gained 3.5 pounds 177.0

Posts: 2,468
10/31/12 7:29 P

YEAR 2012 LONG TERM GOAL: Get to and maintain 134 or less
OCTOBER 2012 GOAL 1 lbs. (start weight 135.6 lbs)

OCT 05 GAINED…. 0.2 lbs (135.8)
OCT 12 LOST…. 0 lbs (135.8)
OCT 19 GAINED…. 0.8 lbs (136.6)
OCT 26 LOST…. 1.6 lbs (135)
OCT 31 GAINED.... 1 lb (136)



TOTAL GAINED IN OCTOBER.... 0.4 lbs
----------------------------------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.2 lbs (136)
JULY – GAINED…. 0.4 lbs (136.4)
AUG – GAINED…. 0.4 lbs (136.8)
SEPT – LOST…. 1.2 lbs (135.6)
OCT – GAINED…. 0.4 lbs (136)
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… 2.6 lbs

Edited by: SCUBAHONEY at: 11/4/2012 (17:07)

current weight: 135.8

147 143.75 140.5 137.25

134

SparkPoints: (23,394)
Fitness Minutes: (20,895)
Posts: 2,903
10/31/12 4:11 P

YEAR 2012 LONG TERM GOAL: Weight 165
October 2012 GOAL 2.0 lbs (CURRENT WEIGHT 174.6)

OCT 05 LOST…. -.0.00 (174.60)
OCT 12 GAINED…. +1.6 (176.2)
OCT 19 GAINED…. +2.4 (178.6)
OCT 24 LOST….-0.6 (178.0) WAS up to 179.8-ugh
OCT 31 GAINED... +2.0 (180) ROUGH mth :'(

TOTAL GAINED in OCTOBER.... +5.8
----------------------------------------
SCORE CARD
JAN - N/A: Still recovering from surgery
FEB - N/A-Getting mentally & emotionally ready
MAR - LOST: -12.9
APR - LOST…-6.6
MAY - LOST… 0.00
JUNE – GAINED…. + 3.4
JULY – LOST….-2
AUG – LOST…. -3.8
SEPT – LOST…. 0.00
OCT – GAINED….+5.4
NOV – LOST….
DEC – LOST…

2012 TOTAL-Lost -12.2

Posts: 22,052
10/31/12 1:04 P

YEAR 2012 LONG TERM GOAL:
OCTOBER 2012 GOAL 2 lbs.

OCT 05 LOST….2 Crazy scale has a mind if it's own but I'll take this one!
OCT 12 GAIN….0.8 ugh!
OCT 19 LOST….0.8
OCT 26 GAIN….1.4 :(
OCT 31 LOST....0


TOTAL LOST IN OCTOBER.... 0.6
------------------------------------------------------------------------------------------------
SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….2.2
JULY – GAIN….0.2
AUG – LOST….0.2
SEPT – GAIN….1.4
OCT – LOST….0.6
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……9.4 (4.2 TO GOAL)





Edited by: MICHELAR at: 10/31/2012 (13:16)

Posts: 1,581
10/31/12 12:19 P

YEAR 2012 LONG TERM GOAL:10 lb
OCTOBER 2012 GOAL__2__lbs (CURRENT WEIGHT__180.3__) Optional

OCT 05 LOST…. 0.5 (179.8)
OCT 12 GAIN…. 2.0 (181.8)
OCT 19 GAIN…. 1.1 (182.9)
OCT 26 LOST…. Vacation
OCT 31 GAIN.... 3.0 (185.9)


TOTAL GAIN IN OCTOBER.... 5.6 lb
----------------------------------------
--------------------------------------
-----------------

SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - GAIN… 0.6 lb
APR - GAIN… 0.3 lb
MAY - LOST ....0.4 lb
JUNE – GAIN…. 2.2 lb
JULY – GAIN…. 3.4 (178,8)
AUG – LOST…. 2 (176.8)
SEPT – GAIN…. +3.5 (180.3)
OCT – GAIN…. +5.6 lb (185.9)
NOV – LOST….
DEC – LOST…

2012 TOTAL GAIN…… 6.7 lb

Posts: 84
10/27/12 11:36 A

YEAR 2012 LONG TERM GOAL: lose 15 lbs
OCTOBER 2012 GOAL 5 lbs (CURRENT WEIGHT 171 lbs)

OCT 05 LOST….0
OCT 12 GAIN….+0.6 (171.6) Ugh! Thanksgiving.
OCT 19 LOST….+2 (hmmm)
OCT 26 LOST….0 (173)
OCT 31 LOST....


TOTAL LOST IN OCTOBER....
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…0
FEB - LOST…0
MAR - LOST…0
APR - LOST…0
MAY - LOST...0
JUNE – LOST…0
JULY – LOST…0
AUG – LOST….0
SEPT – LOST….3
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……

SparkPoints: (23,394)
Fitness Minutes: (20,895)
Posts: 2,903
10/27/12 12:13 A

YEAR 2012 LONG TERM GOAL: Weight 165
Octover 2012 GOAL 2.0 lbs (CURRENT WEIGHT 174.6)

OCT 05 LOST…. -.0.00 (174.60)
OCT 12 GAINED…. +1.6 (176.2)
OCT 19 GAINED…. +2.4 (178.6)
OCT 24 LOST….-0.6 (178.0) WAS up to 179.8-ugh
OCT 31 LOST...

TOTAL GAINED in OCTOBER.... +3.8 getting better
----------------------------------------
SCORE CARD
JAN - N/A: Still recovering from surgery
FEB - N/A-Getting mentally & emotionally ready
MAR - LOST: -12.9
APR - LOST…-6.6
MAY - LOST… 0.00
JUNE – GAINED…. + 3.4
JULY – LOST….-2
AUG – LOST…. -3.8
SEPT – LOST…. 0.00
OCT – GAINED….+3.4
NOV – LOST….
DEC – LOST…

2012 TOTAL-Lost -14.2

Edited by: 1DEBIE1 at: 10/27/2012 (11:39)

Posts: 2,468
10/26/12 11:16 P

YEAR 2012 LONG TERM GOAL: Get to and maintain 134 or less
OCTOBER 2012 GOAL 1 lbs. (start weight 135.6 lbs)

OCT 05 GAINED…. 0.2 lbs (135.8)
OCT 12 LOST…. 0 lbs (135.8)
OCT 19 GAINED…. 0.8 lbs (136.6)
OCT 26 LOST…. 1.6 lbs (135)
OCT 31 LOST....


TOTAL LOST IN OCTOBER.... 0.6 lbs
----------------------------------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.2 lbs (136)
JULY – GAINED…. 0.4 lbs (136.4)
AUG – GAINED…. 0.4 lbs (136.8)
SEPT – LOST…. 1.2 lbs (135.6)
OCT – LOST…. 0.6 lbs (135)
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… 1.6 lbs

current weight: 135.8

147 143.75 140.5 137.25

134

Posts: 22,052
10/26/12 3:36 P

YEAR 2012 LONG TERM GOAL:
OCTOBER 2012 GOAL 2 lbs.

OCT 05 LOST….2 Crazy scale has a mind if it's own but I'll take this one!
OCT 12 GAIN….0.8 ugh!
OCT 19 LOST….0.8
OCT 26 GAIN….1.4 :(
OCT 31 LOST....


TOTAL LOST IN OCTOBER.... 0.6
------------------------------------------------------------------------------------------------
SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….2.2
JULY – GAIN….0.2
AUG – LOST….0.2
SEPT – GAIN….1.4
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……8.8 (4.8 TO GOAL)








Edited by: MICHELAR at: 10/31/2012 (13:14)

Posts: 483
10/26/12 1:48 P

OCTOBER 2012 Goal 3 lbs CURRENT WEIGHT 174
OCT 05 Gained 1.5 lbs 175.5
OCT 12 LOST….0.5 lbs 175.0
OCT 19 LOST…. 0 pounds 175
OCT 26 LOST…. 1.5 pounds 173.5
OCT 31 LOST....


TOTAL LOST IN OCTOBER....

SparkPoints: (13,486)
Fitness Minutes: (25,257)
Posts: 81
10/26/12 1:44 P

YEAR 2012 LONG TERM GOAL: Get back to 165
OCTOBER 2012 GOAL_3___lbs (CURRENT WEIGHT_176.6_______)

OCTOBER 05 GAIN…. 1.8 (178.4)
OCTOBER 12 LOST…. 1.0 (177.4)
OCTOBER 19 LOST…. 0.2 (177.2)
OCTOBER 26 LOST…. 1.8 (175.4) Yay me!
OCTOBER 31 LOST.....


TOTAL LOST IN OCTOBER....
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - GAIN... 3.6
JUNE – GAIN...1.4
JULY – LOST…. 0.2 - Oh well, it's better than a "GAIN"!
AUG – GAIN…. 0.6
SEPT – LOST…. 2.6
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAIN.....11.2 (Starting weight 01/01/2012 = 165.4)

SparkPoints: (13,486)
Fitness Minutes: (25,257)
Posts: 81
10/21/12 11:35 A

YEAR 2012 LONG TERM GOAL: Get back to 165
OCTOBER 2012 GOAL_3___lbs (CURRENT WEIGHT_176.6_______)

OCTOBER 05 GAIN…. 1.8 (178.4)
OCTOBER 12 LOST…. 1.0 (177.4)
OCTOBER 19 LOST…. 0.2 (177.2)
OCTOBER 26 LOST….
OCTOBER 31 LOST.....


TOTAL LOST IN OCTOBER....
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - GAIN... 3.6
JUNE – GAIN...1.4
JULY – LOST…. 0.2 - Oh well, it's better than a "GAIN"!
AUG – GAIN…. 0.6
SEPT – LOST…. 2.6
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAIN.....11.2 (Starting weight 01/01/2012 = 165.4)

Posts: 483
10/20/12 12:24 P

OCTOBER 2012 Goal 3 lbs CURRENT WEIGHT 174
OCT 05 Gained 1.5 lbs 175.5
OCT 12 LOST….0.5 lbs 175.0
OCT 19 LOST…. 0 pounds 175
OCT 26 LOST….
OCT 31 LOST....


TOTAL LOST IN OCTOBER....

Posts: 2,468
10/20/12 12:17 P

YEAR 2012 LONG TERM GOAL: Get to and maintain 134 or less
OCTOBER 2012 GOAL 1 lbs. (start weight 135.6 lbs)

OCT 05 GAINED…. 0.2 lbs (135.8)
OCT 12 LOST…. 0 lbs (135.8)
OCT 19 GAINED…. 0.8 lbs (136.6)
OCT 26 LOST….
OCT 31 LOST....


TOTAL GAINED IN OCTOBER.... 1 lbs
----------------------------------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.2 lbs (136)
JULY – GAINED…. 0.4 lbs (136.4)
AUG – GAINED…. 0.4 lbs (136.8)
SEPT – LOST…. 1.2 lbs (135.6)
OCT – GAINED…. 1 lbs (136.6)
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… 3.2 lbs

current weight: 135.8

147 143.75 140.5 137.25

134

Posts: 1,581
10/20/12 10:47 A

YEAR 2012 LONG TERM GOAL:10 lb
OCTOBER 2012 GOAL__2__lbs (CURRENT WEIGHT__180.3__) Optional

OCT 05 LOST…. 0.5 (179.8)
OCT 12 GAIN…. 2.0 (181.8)
OCT 19 GAIN…. 1.1 (182.9)
OCT 26 LOST…. Vacation
OCT 31 LOST....


TOTAL LOST IN OCTOBER.... 0.5 lb
----------------------------------------
--------------------------------------
-----------------

SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - GAIN… 0.6 lb
APR - GAIN… 0.3 lb
MAY - LOST ....0.4 lb
JUNE – GAIN…. 2.2 lb
JULY – GAIN…. 3.4 (178,8)
AUG – LOST…. 2 (176.8)
SEPT – GAIN…. +3.5 (180.3)
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAIN…… 0.8 lb

Posts: 84
10/19/12 8:26 P

YEAR 2012 LONG TERM GOAL: lose 15 lbs
OCTOBER 2012 GOAL 5 lbs (CURRENT WEIGHT 171 lbs)

OCT 05 LOST….0
OCT 12 GAIN….+0.6 (171.6) Ugh! Thanksgiving.
OCT 19 LOST….+2 (hmmm)
OCT 26 LOST….
OCT 31 LOST....


TOTAL LOST IN OCTOBER....
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…0
FEB - LOST…0
MAR - LOST…0
APR - LOST…0
MAY - LOST...0
JUNE – LOST…0
JULY – LOST…0
AUG – LOST….0
SEPT – LOST….3
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……

SparkPoints: (23,394)
Fitness Minutes: (20,895)
Posts: 2,903
10/19/12 4:47 P

YEAR 2012 LONG TERM GOAL: Weight 165
Octover 2012 GOAL 2.0 lbs (CURRENT WEIGHT 174.6)

OCT 05 LOST…. -.0.00 (174.60)
OCT 12 GAINED…. +1.6 (176.2)
OCT 19 GAINED…. +2.4 (178.6)
OCT 24 LOST….
OCT 31 LOST...

TOTAL GAINED in OCTOBER.... +4.0 ROUGH Month :'(
----------------------------------------
SCORE CARD
JAN - N/A: Still recovering from surgery
FEB - N/A-Getting mentally & emotionally ready
MAR - LOST: -12.9
APR - LOST…-6.6
MAY - LOST… 0.00
JUNE – GAINED…. + 3.4
JULY – LOST….-2
AUG – LOST…. -3.8
SEPT – LOST…. 0.00
OCT – GAINED….+4.0
NOV – LOST….
DEC – LOST…

2012 TOTAL-Lost -14.8

Posts: 22,052
10/19/12 10:17 A

YEAR 2012 LONG TERM GOAL:
OCTOBER 2012 GOAL 2 lbs.

OCT 05 LOST….2 Crazy scale has a mind if it's own but I'll take this one!
OCT 12 GAIN….0.8 ugh!
OCT 19 LOST….0.8
OCT 26 LOST….
OCT 31 LOST....


TOTAL LOST IN OCTOBER.... 2
------------------------------------------------------------------------------------------------
SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….2.2
JULY – GAIN….0.2
AUG – LOST….0.2
SEPT – GAIN….1.4
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……8.8 (4.8 TO GOAL)

Posts: 2,468
10/15/12 10:13 P

YEAR 2012 LONG TERM GOAL: Get to and maintain 134 or less
OCTOBER 2012 GOAL 1 lbs. (start weight 135.6 lbs)

OCT 05 GAINED…. 0.2 lbs (135.8)
OCT 12 LOST…. 0 lbs (135.8)
OCT 19 LOST….
OCT 26 LOST….
OCT 31 LOST....


TOTAL GAINED IN OCTOBER.... 0.2 lbs
----------------------------------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.2 lbs (136)
JULY – GAINED…. 0.4 lbs (136.4)
AUG – GAINED…. 0.4 lbs (136.8)
SEPT – LOST…. 1.2 lbs (135.6)
OCT – GAINED…. 0.2 lbs (135.8)
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… 2.4 lbs

current weight: 135.8

147 143.75 140.5 137.25

134

SparkPoints: (23,394)
Fitness Minutes: (20,895)
Posts: 2,903
10/15/12 11:58 A

YEAR 2012 LONG TERM GOAL: Weight 165
Octover 2012 GOAL 2.0 lbs (CURRENT WEIGHT 174.6)

OCT 05 LOST…. -.0.00 (174.60)
OCT 12 GAINED…. +1.6 (76.2)
OCT 19 LOST….
OCT 24 LOST….
OCT 31 LOST...

TOTAL GAINED in OCTOBER.... +1.6
----------------------------------------
SCORE CARD
JAN - N/A: Still recovering from surgery
FEB - N/A-Getting mentally & emotionally ready
MAR - LOST: -12.9
APR - LOST…-6.6
MAY - LOST… 0.00
JUNE – GAINED…. + 3.4
JULY – LOST….-2
AUG – LOST…. -3.8
SEPT – LOST…. 0.00
OCT – GAINED….+1.6
NOV – LOST….
DEC – LOST…

2012 TOTAL-Lost -17.2

Posts: 84
10/12/12 6:08 P

YEAR 2012 LONG TERM GOAL: lose 15 lbs
OCTOBER 2012 GOAL 5 lbs (CURRENT WEIGHT 171 lbs)

OCT 05 LOST….0
OCT 12 GAIN….+0.6 (171.6) Ugh! Thanksgiving.
OCT 19 LOST….
OCT 26 LOST….
OCT 31 LOST....


TOTAL LOST IN OCTOBER....
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…0
FEB - LOST…0
MAR - LOST…0
APR - LOST…0
MAY - LOST...0
JUNE – LOST…0
JULY – LOST…0
AUG – LOST….0
SEPT – LOST….3
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……

Edited by: ROMANNE at: 10/12/2012 (18:09)

Posts: 22,052
10/12/12 2:46 P

YEAR 2012 LONG TERM GOAL:
OCTOBER 2012 GOAL 2 lbs.

OCT 05 LOST….2 Crazy scale has a mind if it's own but I'll take this one!
OCT 12 GAIN….0.8 ugh!
OCT 19 LOST….
OCT 26 LOST….
OCT 31 LOST....


TOTAL LOST IN OCTOBER.... 1.2
------------------------------------------------------------------------------------------------
SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….2.2
JULY – GAIN….0.2
AUG – LOST….0.2
SEPT – GAIN….1.4
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……8.8 (4.8 TO GOAL)

SparkPoints: (13,486)
Fitness Minutes: (25,257)
Posts: 81
10/12/12 12:35 P

YEAR 2012 LONG TERM GOAL: Get back to 165
OCTOBER 2012 GOAL_3___lbs (CURRENT WEIGHT_176.6_______)

OCTOBER 05 GAIN…. 1.8 (178.4)
OCTOBER 12 LOST…. 1.0 (177.4)
OCTOBER 19 LOST….
OCTOBER 26 LOST….
OCTOBER 31 LOST.....


TOTAL LOST IN OCTOBER....
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - GAIN... 3.6
JUNE – GAIN...1.4
JULY – LOST…. 0.2 - Oh well, it's better than a "GAIN"!
AUG – GAIN…. 0.6
SEPT – LOST…. 2.6
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAIN.....11.2 (Starting weight 01/01/2012 = 165.4)

Posts: 483
10/12/12 12:30 P

OCTOBER 2012 Goal 3 lbs CURRENT WEIGHT 174
OCT 05 Gained 1.5 lbs 175.5
OCT 12 LOST….0.5 lbs 175.0
OCT 19 LOST….
OCT 26 LOST….
OCT 31 LOST....


TOTAL LOST IN OCTOBER....

Posts: 84
10/9/12 7:19 P

YEAR 2012 LONG TERM GOAL: lose 15 lbs
OCTOBER 2012 GOAL 5 lbs (CURRENT WEIGHT 171 lbs)

OCT 05 LOST….0
OCT 12 LOST….
OCT 19 LOST….
OCT 26 LOST….
OCT 31 LOST....


TOTAL LOST IN OCTOBER....
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…0
FEB - LOST…0
MAR - LOST…0
APR - LOST…0
MAY - LOST...0
JUNE – LOST…0
JULY – LOST…0
AUG – LOST….0
SEPT – LOST….4
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……

Posts: 483
10/8/12 11:30 A

OCTOBER 2012 Goal 3 lbs CURRENT WEIGHT 174
OCT 05 Gained 1.5 lbs 175.5
OCT 12 LOST….
OCT 19 LOST….
OCT 26 LOST….
OCT 31 LOST....


TOTAL LOST IN OCTOBER....

SparkPoints: (23,394)
Fitness Minutes: (20,895)
Posts: 2,903
10/8/12 11:04 A

YEAR 2012 LONG TERM GOAL: Weight 165
Octover 2012 GOAL 2.0 lbs (CURRENT WEIGHT 174.6)

OCT 05 LOST…. +.0.00 (174.60)
OCT 12 LOST….
OCT 19 LOST….
OCT 24 LOST….
OCT 31 LOST...

TOTAL LOST in OCTOBER.... 0.00
----------------------------------------
SCORE CARD
JAN - N/A: Still recovering from surgery
FEB - N/A-Getting mentally & emotionally ready
MAR - LOST: -12.9
APR - LOST…-6.6
MAY - LOST… 0.00
JUNE – GAINED…. + 3.4
JULY – LOST….-2
AUG – LOST…. -3.8
SEPT – LOST…. 0.00
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL-Lost -18.8

Posts: 1,581
10/5/12 10:14 P

YEAR 2012 LONG TERM GOAL:10 lb
OCTOBER 2012 GOAL__2__lbs (CURRENT WEIGHT__180.3__) Optional

OCT 05 LOST…. 0.5 (179.8)
OCT 12 LOST….
OCT 19 LOST….
OCT 26 LOST….
OCT 31 LOST....


TOTAL LOST IN OCTOBER.... 0.5 lb
----------------------------------------
--------------------------------------
-----------------

SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - GAIN… 0.6 lb
APR - GAIN… 0.3 lb
MAY - LOST ....0.4 lb
JUNE – GAIN…. 2.2 lb
JULY – GAIN…. 3.4 (178,8)
AUG – LOST…. 2 (176.8)
SEPT – GAIN…. +3.5 (180.3)
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAIN…… 0.8 lb

Posts: 2,468
10/5/12 1:08 P

YEAR 2012 LONG TERM GOAL: Get to and maintain 134 or less
OCTOBER 2012 GOAL 1 lbs. (start weight 135.6 lbs)

OCT 05 GAINED…. 0.2 lbs (135.8)
OCT 12 LOST….
OCT 19 LOST….
OCT 26 LOST….
OCT 31 LOST....


TOTAL GAINED IN OCTOBER.... 0.2 lbs
----------------------------------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.2 lbs (136)
JULY – GAINED…. 0.4 lbs (136.4)
AUG – GAINED…. 0.4 lbs (136.8)
SEPT – LOST…. 1.2 lbs (135.6)
OCT – GAINED…. 0.2 lbs (135.8)
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… 2.4 lbs

current weight: 135.8

147 143.75 140.5 137.25

134

Posts: 22,052
10/5/12 9:33 A

YEAR 2012 LONG TERM GOAL:
OCTOBER 2012 GOAL 2 lbs.

OCT 05 LOST….2 Crazy scale has a mind if it's own but I'll take this one!
OCT 12 LOST….
OCT 19 LOST….
OCT 26 LOST….
OCT 31 LOST....


TOTAL LOST IN OCTOBER.... 2
------------------------------------------------------------------------------------------------
SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….2.2
JULY – GAIN….0.2
AUG – LOST….0.2
SEPT – GAIN….1.4
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……8.8 (4.8 TO GOAL)

Posts: 483
10/5/12 8:15 A

OCTOBER 2012 Goal 3 lbs CURRENT WEIGHT 174
OCT 05 LOST….
OCT 12 LOST….
OCT 19 LOST….
OCT 26 LOST….
OCT 31 LOST....


TOTAL LOST IN OCTOBER....

Posts: 1,581
10/4/12 12:16 A

YEAR 2012 LONG TERM GOAL:10 lb
OCTOBER 2012 GOAL__2__lbs (CURRENT WEIGHT__180.3__) Optional

OCT 05 LOST….
OCT 12 LOST….
OCT 19 LOST….
OCT 26 LOST….
OCT 31 LOST....


TOTAL LOST IN OCTOBER....
----------------------------------------
--------------------------------------
-----------------

SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - GAIN… 0.6 lb
APR - GAIN… 0.3 lb
MAY - LOST ....0.4 lb
JUNE – GAIN…. 2.2 lb
JULY – GAIN…. 3.4 (178,8)
AUG – LOST…. 2 (176.8)
SEPT – GAIN…. +3.5 (180.3)
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAIN…… 0.8 lb

Posts: 22,052
10/2/12 7:12 P

It's never too late Romanne! Happy yo have you on the challenge!

Edited by: MICHELAR at: 10/2/2012 (19:12)

Posts: 84
10/2/12 6:11 P

I would like to join - a little late to the party :o)

YEAR 2012 LONG TERM GOAL: lose 15 lbs
OCTOBER 2012 GOAL 5 lbs (CURRENT WEIGHT 171 lbs)

OCT 05 LOST….
OCT 12 LOST….
OCT 19 LOST….
OCT 26 LOST….
OCT 31 LOST....


TOTAL LOST IN OCTOBER....
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…0
FEB - LOST…0
MAR - LOST…0
APR - LOST…0
MAY - LOST...0
JUNE – LOST…0
JULY – LOST…0
AUG – LOST….0
SEPT – LOST….4
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……

Posts: 2,468
10/2/12 4:20 P

YEAR 2012 LONG TERM GOAL: Get to and maintain 134 or less
OCTOBER 2012 GOAL 1 lbs. (start weight 135.6 lbs)

OCT 05 LOST….
OCT 12 LOST….
OCT 19 LOST….
OCT 26 LOST….
OCT 31 LOST....


TOTAL LOST IN OCTOBER....
----------------------------------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.2 lbs (136)
JULY – GAINED…. 0.4 lbs (136.4)
AUG – GAINED…. 0.4 lbs (136.8)
SEPT – LOST…. 1.2 lbs (135.6)
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… 2.2 lbs


Edited by: SCUBAHONEY at: 10/2/2012 (16:22)

current weight: 135.8

147 143.75 140.5 137.25

134

Posts: 22,052
10/2/12 10:16 A

YEAR 2012 LONG TERM GOAL:
OCTOBER 2012 GOAL 2 lbs.

OCT 05 LOST….
OCT 12 LOST….
OCT 19 LOST….
OCT 26 LOST….
OCT 31 LOST....


TOTAL LOST IN OCTOBER....
------------------------------------------------------------------------------------------------
SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….2.2
JULY – GAIN….0.2
AUG – LOST….0.2
SEPT – GAIN….1.4
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……8.8 (4.8 TO GOAL)


Edited by: MICHELAR at: 10/2/2012 (10:17)

Posts: 22,052
10/2/12 10:15 A

Hello team!

We are down to our 10th month of the year, and that leaves us with 3 months left to reach our personal goal for the year. These next 3 months will be a challenge for most of us with the upcoming holidays. There is no better time to regroup, refocus and charge ahead.

Hope you will all join me in working to make it happen!




Set your goal in pounds, inches or body fat from your results of your last weigh in on
Sept 30th.

First weigh in will be Friday October 5 and the last will be Wednesday October 31.

As usual I ask that you be committed to sticking with the challenge, post your goals weekly and be there for the final weighing in. If for any reason you cannot post on that specific day post it before or after and let the team know if you will be away for any time during the challenge.

Keep copying and pasting from week to week and add your new stats every Friday! Please do not deviate from this format. It sure makes my job easier to keep track of from week to week.
If you have any questions, please address them in the lounge or send me a sparkmail.

Copy & paste this format:

YEAR 2012 LONG TERM GOAL:
OCTOBER 2012 GOAL____lbs (CURRENT WEIGHT________) Optional

OCT 05 LOST….
OCT 12 LOST….
OCT 19 LOST….
OCT 26 LOST….
OCT 31 LOST....


TOTAL LOST IN OCTOBER....
------------------------------------------------------------------------------------------------

SCORE CARD

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……