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SCUBADIVA50's Photo SCUBADIVA50 SparkPoints: (37,272)
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Posts: 318
10/12/12 11:53 A

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YEAR 2012 LONG TERM GOAL: Get back to 165
SEPTEMBER 2012 GOAL_3___lbs (CURRENT WEIGHT_179.2_______)

SEPTEMBER 07 GAIN…. 0.4 (179.6)
SEPTEMBER 14 LOST…. 3.2 (176.4) I really worked hard this week and it shows!
SEPTEMBER 21 GAIN…. 1.0 (177.4)
SEPTEMBER 28 LOST…. 0.8 (176.6)


TOTAL LOST IN SEPTEMBER.... 2.6
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - GAIN... 3.6
JUNE – GAIN...1.4
JULY – LOST…. 0.2 - Oh well, it's better than a "GAIN"!
AUG – GAIN…. 0.6
SEPT – LOST…. 2.6
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAIN.....11.2 (Starting weight 01/01/2012 = 165.4)


 current weight: 184.4 
 
184.4
179.55
174.7
169.85
165
MICHELAR's Photo MICHELAR Posts: 22,192
10/2/12 9:41 A

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YEAR 2012 LONG TERM GOAL: 13.6
SEPT 2012 GOAL 2 lbs

SEPT 07 GAIN….0.2 :(
SEPT 14 LOST….0.4
SEPT 21 GAIN….1.6 ugh!!! stayed on track so not getting what happened!!!
SEPT 28 LOST….0.4
SEPT 30 GAIN....0.4


TOTAL LOST IN SEPTEMBER....+1.4 Did not do too good this month!
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….2.2
JULY – GAIN….0.2
AUG – LOST….0.2
SEPT – GAIN….1.4
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……8.8 (4.8 TO GOAL)


“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



SCUBAHONEY's Photo SCUBAHONEY Posts: 2,804
10/1/12 4:31 P

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YEAR 2012 LONG TERM GOAL: maintain 134 lbs or less
SEPT 2012 GOAL 1 lb (start weight 136.8 lbs)

SEPT 07 LOST…. 0.6 lbs (136.2)
SEPT 14 LOST…. 1.2 lbs (135)
SEPT 21 LOST…. 0 lbs (135)
SEPT 28 GAINED…. 0.4 lbs (135.4)
SEPT 30 GAINED.... 0.2 lbs (135.6)


TOTAL LOST IN SEPTEMBER.... 1.2 lbs
----------------------------------------
--------------------------------------
------------------


SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.2 lbs (136)
JULY – GAINED…. 0.4 lbs (136.4)
AUG – GAINED…. 0.4 lbs (136.8)
SEPT – LOST…. 1.2 lbs (135.6)
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… 2.2 lbs

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.8 
 
147
141.5
136
130.5
125
1DEBIE1's Photo 1DEBIE1 SparkPoints: (23,397)
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Posts: 2,903
10/1/12 11:36 A

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YEAR 2012 LONG TERM GOAL: Weight 165
September 2012 GOAL 2.0 lbs (CURRENT WEIGHT 172.4)

SEPT 07 GAINED…. +0.8 (173.20)
SEPT 14 GAINED…. +.8 (173.8)
SEPT 21 LOST…. -0.80 (173.0)
SEPT 28 GAINED…. +4.0 (174.8)
SEPT 30 LOST... -0.2 (174.6)

TOTAL GAINED in SEPTEMBER.... +2.2
----------------------------------------
SCORE CARD
JAN - N/A: Still recovering from surgery
FEB - N/A-Getting mentally & emotionally ready
MAR - LOST: -12.9
APR - LOST…-6.6
MAY - LOST… 0.00
JUNE – GAINED…. + 3.4
JULY – LOST….-2
AUG – LOST…. -3.8
SEPT – GAINED…. +2.2
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL-Lost -18.8



 current weight: 181.8 
 
205
190
175
160
145
CHEMPHARM's Photo CHEMPHARM Posts: 561
10/1/12 11:34 A

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SEPT 2012 GOAL 3 pounds Current Weight 171

SEPT 07 Gained 3 pounds 174
SEPT 14 LOST…. 0 pounds 174
SEPT 21 Gained 0.50 pounds 174.5
SEPT 28 Gained 2 pounds 176.5
SEPT 30 LOST 1.5 pounds 175


TOTAL LOST IN SEPTEMBER....gained 4 pounds





 current weight: 167.0 
 
178
173
168
163
158
CTTAGENT's Photo CTTAGENT Posts: 1,616
10/1/12 11:15 A

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YEAR 2012 LONG TERM GOAL:
SEPT 2012 GOAL__10__lbs (CURRENT WEIGHT_176.8____) Optional

SEPT 07 GAIN…. 1LB
SEPT 14 GAIN…. 1 LB
SEPT 21 LOST…. 0.5 lb
SEPT 28 GAIN…. 2 lb
SEPT 30 LOST.... 0


TOTAL GAIN IN SEPTEMBER....3.5 LB
----------------------------------------
--------------------------------------


SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - GAIN… 0.6 lb
APR - GAIN… 0.3 lb
MAY - LOST ....0.4 lb
JUNE – GAIN…. 2.2 lb
JULY – GAIN…. 3.4 (178,8)
AUG – LOST…. 2 (176.8)
SEPT – GAIN…. +3.5 (180.3)
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAIN…… 0.8 lb


 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
CTTAGENT's Photo CTTAGENT Posts: 1,616
9/29/12 11:03 A

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YEAR 2012 LONG TERM GOAL:
SEPT 2012 GOAL__10__lbs (CURRENT WEIGHT_176.8____) Optional

SEPT 07 GAIN…. 1LB
SEPT 14 GAIN…. 1 LB
SEPT 21 LOST…. 0.5 lb
SEPT 28 GAIN…. 2 lb
SEPT 30 LOST....


TOTAL GAIN IN SEPTEMBER....3.5 LB
----------------------------------------
--------------------------------------


SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - GAIN… 0.6 lb
APR - GAIN… 0.3 lb
MAY - LOST ....0.4 lb
JUNE – GAIN…. 2.2 lb
JULY – GAIN…. 3.4 (178,8)
AUG – LOST…. 2 (176.8)
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST…… 2.7 lb

 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
1DEBIE1's Photo 1DEBIE1 SparkPoints: (23,397)
Fitness Minutes: (20,895)
Posts: 2,903
9/28/12 1:04 P

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YEAR 2012 LONG TERM GOAL: Weight 165
September 2012 GOAL 2.0 lbs (CURRENT WEIGHT 172.4)

SEPT 07 GAINED…. +0.8 (173.20)
SEPT 14 GAINED…. +0.6 (173.8)
SEPT 21 LOST…. -0.80 (173.0)
SEPT 28 GAINED…. +4.0 (176)
SEPT 30 LOST...

TOTAL GAINED in SEPTEMBER.... +3.6
----------------------------------------
SCORE CARD
JAN - N/A: Still recovering from surgery
FEB - N/A-Getting mentally & emotionally ready
MAR - LOST: -12.9
APR - LOST…-6.6
MAY - LOST… 0.00
JUNE – GAINED…. + 3.4
JULY – LOST….-2
AUG – LOST…. -3.8
SEPT – GAINED…. +3.6
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL-Lost -17.2



 current weight: 181.8 
 
205
190
175
160
145
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,804
9/28/12 11:40 A

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YEAR 2012 LONG TERM GOAL: maintain 134 lbs or less
SEPT 2012 GOAL 1 lb (start weight 136.8 lbs)

SEPT 07 LOST…. 0.6 lbs (136.2)
SEPT 14 LOST…. 1.2 lbs (135)
SEPT 21 LOST…. 0 lbs (135)
SEPT 28 GAINED…. 0.4 lbs (135.4)
SEPT 30 LOST....


TOTAL LOST IN SEPTEMBER.... 1.4 lbs
----------------------------------------
--------------------------------------
------------------


SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.2 lbs (136)
JULY – GAINED…. 0.4 lbs (136.4)
AUG – GAINED…. 0.4 lbs (136.8)
SEPT – LOST…. 1.4 lbs (135.4)
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… 2 lbs

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.8 
 
147
141.5
136
130.5
125
CHEMPHARM's Photo CHEMPHARM Posts: 561
9/28/12 8:56 A

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SEPT 2012 GOAL 3 pounds Current Weight 171

SEPT 07 Gained 3 pounds 174
SEPT 14 LOST…. 0 pounds 174
SEPT 21 Gained 0.50 pounds 174.5
SEPT 28 Gained 2 pounds 176.5
SEPT 30 LOST....


TOTAL LOST IN SEPTEMBER....



 current weight: 167.0 
 
178
173
168
163
158
1DEBIE1's Photo 1DEBIE1 SparkPoints: (23,397)
Fitness Minutes: (20,895)
Posts: 2,903
9/24/12 1:46 P

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YEAR 2012 LONG TERM GOAL: Weight 165
September 2012 GOAL 2.0 lbs (CURRENT WEIGHT 172.4)

SEPT 07 GAINED…. +0.8 (173.20)
SEPT 14 GAINED…. +0.6 (173.8)
SEPT 21 LOST…. -0.80 (173.0)
SEPT 28 LOST….
SEPT 30 LOST...

TOTAL GAINED in SEPTEMBER.... +0.6
----------------------------------------
SCORE CARD
JAN - N/A: Still recovering from surgery
FEB - N/A-Getting mentally & emotionally ready
MAR - LOST: -12.9
APR - LOST…-6.6
MAY - LOST… 0.00
JUNE – GAINED…. + 3.4
JULY – LOST….-2
AUG – LOST…. -3.8
SEPT – GAINED…. +0.6
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL-Lost -20.8



 current weight: 181.8 
 
205
190
175
160
145
CHEMPHARM's Photo CHEMPHARM Posts: 561
9/24/12 10:49 A

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SEPT 2012 GOAL 3 pounds Current Weight 171

SEPT 07 Gained 3 pounds 174
SEPT 14 LOST…. 0 pounds 174
SEPT 21 Gained 0.50 pounds 174.5
SEPT 28 LOST….
SEPT 30 LOST....


TOTAL LOST IN SEPTEMBER....




 current weight: 167.0 
 
178
173
168
163
158
CTTAGENT's Photo CTTAGENT Posts: 1,616
9/23/12 11:03 A

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YEAR 2012 LONG TERM GOAL:
SEPT 2012 GOAL__10__lbs (CURRENT WEIGHT_176.8____) Optional

SEPT 07 GAIN…. 1LB
SEPT 14 GAIN…. 1 LB
SEPT 21 LOST…. 0.5 lb
SEPT 28 LOST….
SEPT 30 LOST....


TOTAL GAIN IN SEPTEMBER....1.5 LB
----------------------------------------
--------------------------------------


SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - GAIN… 0.6 lb
APR - GAIN… 0.3 lb
MAY - LOST ....0.4 lb
JUNE – GAIN…. 2.2 lb
JULY – GAIN…. 3.4 (178,8)
AUG – LOST…. 2 (176.8)
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST…… 2.7 lb

 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,804
9/21/12 1:11 P

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YEAR 2012 LONG TERM GOAL: maintain 134 lbs or less
SEPT 2012 GOAL 1 lb (start weight 136.8 lbs)

SEPT 07 LOST…. 0.6 lbs (136.2)
SEPT 14 LOST…. 1.2 lbs (135)
SEPT 21 LOST…. 0 lbs (135)
SEPT 28 LOST….
SEPT 30 LOST....


TOTAL LOST IN SEPTEMBER.... 1.8 lbs
----------------------------------------
--------------------------------------
------------------


SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.2 lbs (136)
JULY – GAINED…. 0.4 lbs (136.4)
AUG – GAINED…. 0.4 lbs (136.8)
SEPT – LOST…. 1.8 lbs (135)
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… 1.6 lbs

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.8 
 
147
141.5
136
130.5
125
MICHELAR's Photo MICHELAR Posts: 22,192
9/21/12 10:11 A

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YEAR 2012 LONG TERM GOAL: 13.6
SEPT 2012 GOAL 2 lbs

SEPT 07 GAIN….0.2 :(
SEPT 14 LOST….0.4
SEPT 21 GAIN….1.6 ugh!!! stayed on track so not getting what happened!!!
SEPT 28 LOST….
SEPT 30 LOST....


TOTAL LOST IN SEPTEMBER....+1.4
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….2.2
JULY – GAIN….0.2
AUG – LOST….0.2
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……10.2 (3.4 TO GOAL)



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



SCUBAHONEY's Photo SCUBAHONEY Posts: 2,804
9/16/12 11:12 P

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YEAR 2012 LONG TERM GOAL: maintain 134 lbs or less
SEPT 2012 GOAL 1 lb (start weight 136.8 lbs)

SEPT 07 LOST…. 0.6 lbs (136.2)
SEPT 14 LOST…. 1.2 lbs (135)
SEPT 21 LOST….
SEPT 28 LOST….
SEPT 30 LOST....


TOTAL LOST IN SEPTEMBER.... 1.8 lbs
----------------------------------------
--------------------------------------
------------------


SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.2 lbs (136)
JULY – GAINED…. 0.4 lbs (136.4)
AUG – GAINED…. 0.4 lbs (136.8)
SEPT – LOST…. 1.8 lbs (135)
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… 1.6 lbs

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.8 
 
147
141.5
136
130.5
125
CHEMPHARM's Photo CHEMPHARM Posts: 561
9/15/12 10:12 P

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SEPT 2012 GOAL 3 pounds Current Weight 171

SEPT 07 Gained 3 pounds 174
SEPT 14 LOST…. 0 pounds 174
SEPT 21 LOST….
SEPT 28 LOST….
SEPT 30 LOST....


TOTAL LOST IN SEPTEMBER....


 current weight: 167.0 
 
178
173
168
163
158
SCUBADIVA50's Photo SCUBADIVA50 SparkPoints: (37,272)
Fitness Minutes: (72,811)
Posts: 318
9/14/12 8:21 P

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YEAR 2012 LONG TERM GOAL: Get back to 165
SEPTEMBER 2012 GOAL_3___lbs (CURRENT WEIGHT_179.2_______)

SEPTEMBER 07 GAIN…. 0.4 (179.6)
SEPTEMBER 14 LOST…. 3.2 (176.4) I really worked hard this week and it shows!
SEPTEMBER 21 LOST….
SEPTEMBER 28 LOST….


TOTAL LOST IN SEPTEMBER....
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - GAIN... 3.6
JUNE – GAIN...1.4
JULY – LOST…. 0.2 - Oh well, it's better than a "GAIN"!
AUG – GAIN…. 0.6
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAIN.....12.6 (Starting weight 01/01/2012 = 165.4)


 current weight: 184.4 
 
184.4
179.55
174.7
169.85
165
1DEBIE1's Photo 1DEBIE1 SparkPoints: (23,397)
Fitness Minutes: (20,895)
Posts: 2,903
9/14/12 3:28 P

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YEAR 2012 LONG TERM GOAL: Weight 165
September 2012 GOAL 2.0 lbs (CURRENT WEIGHT 172.4)

SEPT 07 GAINED…. +0.8 (173.20)
SEPT 14 LOST…. +0.6 (173.8)
SEPT 21 LOST….
SEPT 28 LOST….
SEPT 30 LOST...

TOTAL GAINED in SEPTEMBER.... +1.4
----------------------------------------
SCORE CARD
JAN - N/A: Still recovering from surgery
FEB - N/A-Getting mentally & emotionally ready
MAR - LOST: -12.9
APR - LOST…-6.6
MAY - LOST… 0.00
JUNE – GAINED…. + 3.4
JULY – LOST….-2
AUG – LOST…. -3.8
SEPT – GAINED…. +1.4
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL-Lost -20.0



 current weight: 181.8 
 
205
190
175
160
145
CTTAGENT's Photo CTTAGENT Posts: 1,616
9/14/12 11:03 A

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YEAR 2012 LONG TERM GOAL:
SEPT 2012 GOAL__10__lbs (CURRENT WEIGHT_176.8____) Optional

SEPT 07 GAIN…. 1LB
SEPT 14 GAIN…. 1 LB
SEPT 21 LOST….
SEPT 28 LOST….
SEPT 30 LOST....


TOTAL GAIN IN SEPTEMBER....2 LB
----------------------------------------
--------------------------------------


SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - GAIN… 0.6 lb
APR - GAIN… 0.3 lb
MAY - LOST ....0.4 lb
JUNE – GAIN…. 2.2 lb
JULY – GAIN…. 3.4 (178,8)
AUG – LOST…. 2 (176.8)
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST…… 2.7 lb


 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
MICHELAR's Photo MICHELAR Posts: 22,192
9/14/12 9:07 A

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YEAR 2012 LONG TERM GOAL: 13.6
SEPT 2012 GOAL 2 lbs

SEPT 07 GAIN….0.2 :(
SEPT 14 LOST….0.4
SEPT 21 LOST….
SEPT 28 LOST….
SEPT 30 LOST....


TOTAL LOST IN SEPTEMBER.... 0.2
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….2.2
JULY – GAIN….0.2
AUG – LOST….0.2
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……10.2 (3.4 TO GOAL)



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



CHEMPHARM's Photo CHEMPHARM Posts: 561
9/9/12 11:34 A

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SEPT 2012 GOAL 3 pounds Current Weight 171

SEPT 07 Gained 3 pounds 174
SEPT 14 LOST….
SEPT 21 LOST….
SEPT 28 LOST….
SEPT 30 LOST....


TOTAL LOST IN SEPTEMBER....


 current weight: 167.0 
 
178
173
168
163
158
SCUBADIVA50's Photo SCUBADIVA50 SparkPoints: (37,272)
Fitness Minutes: (72,811)
Posts: 318
9/7/12 12:56 P

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YEAR 2012 LONG TERM GOAL: Get back to 165
SEPTEMBER 2012 GOAL_3___lbs (CURRENT WEIGHT_179.2_______)

SEPTEMBER 07 GAIN…. 0.4 (179.6)
SEPTEMBER 14 LOST….
SEPTEMBER 21 LOST….
SEPTEMBER 28 LOST….


TOTAL LOST IN SEPTEMBER....
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - GAIN... 3.6
JUNE – GAIN...1.4
JULY – LOST…. 0.2 - Oh well, it's better than a "GAIN"!
AUG – GAIN…. 0.6
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAIN.....12.6 (Starting weight 01/01/2012 = 165.4)


 current weight: 184.4 
 
184.4
179.55
174.7
169.85
165
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,804
9/7/12 12:23 P

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YEAR 2012 LONG TERM GOAL: maintain 134 lbs or less
SEPT 2012 GOAL 1 lb (start weight 136.8 lbs)

SEPT 07 LOST…. 0.6 lbs (136.2)
SEPT 14 LOST….
SEPT 21 LOST….
SEPT 28 LOST….
SEPT 30 LOST....


TOTAL LOST IN SEPTEMBER.... 0.6 lbs
----------------------------------------
--------------------------------------
------------------


SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.2 lbs (136)
JULY – GAINED…. 0.4 lbs (136.4)
AUG – GAINED…. 0.4 lbs (136.8)
SEPT – LOST…. 0.6 lbs (136.2)
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… 2.8 lbs

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.8 
 
147
141.5
136
130.5
125
MICHELAR's Photo MICHELAR Posts: 22,192
9/7/12 11:41 A

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YEAR 2012 LONG TERM GOAL: 13.6
SEPT 2012 GOAL 2 lbs

SEPT 07 GAIN….0.2 :(
SEPT 14 LOST….
SEPT 21 LOST….
SEPT 28 LOST….
SEPT 30 LOST....


TOTAL LOST IN SEPTEMBER.... +0.2
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….2.2
JULY – GAIN….0.2
AUG – LOST….0.2
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……10.2 (3.4 TO GOAL)


“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



1DEBIE1's Photo 1DEBIE1 SparkPoints: (23,397)
Fitness Minutes: (20,895)
Posts: 2,903
9/7/12 11:15 A

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YEAR 2012 LONG TERM GOAL: Weight 165
September 2012 GOAL 2.0 lbs (CURRENT WEIGHT 172.4)

SEPT 07 GAINED…. +0.8
SEPT 14 LOST….
SEPT 21 LOST….
SEPT 28 LOST….
SEPT 30 LOST...

TOTAL LOST in SEPTEMBER.... +0.8
----------------------------------------
SCORE CARD
JAN - N/A: Still recovering from surgery
FEB - N/A-Getting mentally & emotionally ready
MAR - LOST: -12.9
APR - LOST…-6.6
MAY - LOST… 0.00
JUNE – GAINED…. + 3.4
JULY – LOST….-2
AUG – LOST…. -3.8
SEPT – GAINED…. +0.8
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL-Lost -20.6


 current weight: 181.8 
 
205
190
175
160
145
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,804
9/6/12 9:09 P

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YEAR 2012 LONG TERM GOAL: maintain 134 lbs or less
SEPT 2012 GOAL 1 lb (start weight 136.8 lbs)

SEPT 07 LOST….
SEPT 14 LOST….
SEPT 21 LOST….
SEPT 28 LOST….
SEPT 30 LOST....


TOTAL LOST IN SEPTEMBER....
----------------------------------------
--------------------------------------
------------------


SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.2 lbs (136)
JULY – GAINED…. 0.4 lbs (136.4)
AUG – GAINED…. 0.4 lbs (136.8)
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… 3.4 lbs



Edited by: SCUBAHONEY at: 9/6/2012 (21:14)
I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.8 
 
147
141.5
136
130.5
125
CHEMPHARM's Photo CHEMPHARM Posts: 561
9/6/12 4:22 P

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SEPT 2012 GOAL 3 pounds Current Weight 171

SEPT 07 LOST….
SEPT 14 LOST….
SEPT 21 LOST….
SEPT 28 LOST….
SEPT 30 LOST....


TOTAL LOST IN SEPTEMBER....


 current weight: 167.0 
 
178
173
168
163
158
MICHELAR's Photo MICHELAR Posts: 22,192
9/6/12 1:54 P

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YEAR 2012 LONG TERM GOAL: 13.6
SEPT 2012 GOAL 2 lbs

SEPT 07 LOST….
SEPT 14 LOST….
SEPT 21 LOST….
SEPT 28 LOST….
SEPT 30 LOST....


TOTAL LOST IN SEPTEMBER....
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….2.2
JULY – GAIN….0.2
AUG – LOST….0.2
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……10.2 (3.4 TO GOAL)



Edited by: MICHELAR at: 9/6/2012 (13:56)
“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
9/6/12 1:50 P

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Hello team!

Summer is winding down and I hope everyone is ready to high gear it into fall. You all know the drill so I will not babble except to say "Let''s do it"!

Set your goal in pounds, inches or body fat from your results of your last weigh in Aug 31th.

First weigh in will be Friday Sept 7 and the last will be Sunday Sept 30. We will still have a weigh in for Friday Sept 28 just to make sure we keep our focus on the last weekend of the month.

As usual I ask that you be committed to sticking with the challenge, post your goals weekly and be there for the final weighing in. If for any reason you cannot post on that specific day post it before or after and let the team know if you will be away for any time during the challenge.

Keep copying and pasting from week to week and add your new stats every Friday! Please do not deviate from this format. It sure makes my job easier to keep track of from week to week.
If you have any questions, please address them in the lounge or send me a sparkmail.

Copy & paste this format:

YEAR 2012 LONG TERM GOAL:
SEPT 2012 GOAL____lbs (CURRENT WEIGHT________) Optional

SEPT 07 LOST….
SEPT 14 LOST….
SEPT 21 LOST….
SEPT 28 LOST….
SEPT 30 LOST....


TOTAL LOST IN SEPTEMBER....
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……

***I also want to remind everyone that the Diver's fitness lounge is open 24/7 and it's FREE so hope we will get more members on to share their workouts.***

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



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