SparkPoints: (13,575)
Fitness Minutes: (25,770)
Posts: 81
9/5/12 1:54 P

YEAR 2012 LONG TERM GOAL: Get back to 165
AUGUST 2012 GOAL_3___lbs (CURRENT WEIGHT_177.4_______)

AUGUST 03 GAIN…. 0.4 (177.8)
AUGUST 10 GAIN…. 0.2 (178.0)
AUGUST 17 GAIN…. 1.8 (179.8) - Ouch, what happened!!!
AUGUST 24 LOST…. 0.4 (179.4) - This is not looking good!
AUGUST 31 LOST.... 1.4 (178.0) - Better!

TOTAL GAINED IN AUGUST.... 0.6
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - GAIN... 3.6
JUNE – GAIN...1.4
JULY – LOST…. 0.2 - Oh well, it's better than a "GAIN"!
AUG – GAIN…. 0.6
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAIN.....12.6 (Starting weight 01/01/2012 = 165.4)

Posts: 2,470
9/2/12 10:53 P

YEAR 2012 LONG TERM GOAL: Maintain at or below 134 lbs
AUG 2012 GOAL 1 lb (start 136.4 lbs)

AUG 10 LOST…. out of town
AUG 17 LOST…. 1.4 lbs (135)
AUG 24 GAINED…. 1.4 lbs (136.4) boooooo!!!!
AUG 31 GAINED…. 0.4 lbs (136.8) darn it


TOTAL GAINED IN AUGUST.... 0.4 lbs
-----------------------------------------------------------------------------------------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.2 lbs (136)
JULY – GAINED…. 0.4 lbs (136.4)
AUG – GAINED…. 0.4 lbs (136.8)
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… 3.4 lbs

current weight: 135.8

147 143.75 140.5 137.25

134

Posts: 483
8/31/12 10:41 P

AUG 2012 GOAL 3 LBS

AUG 10 Gained 1 pound 170.5
AUG 17 LOST…. 0 pounds 170.5
AUG 24 Gained…. 1 pound 171.5
AUG 31 LOST…. 0.5 pounds 171


TOTAL LOST IN AUGUST....

Posts: 1,582
8/31/12 10:21 P

YEAR 2012 LONG TERM GOAL: 10
AUGUST 2012 GOAL_2___lbs (CURRENT WEIGHT_178.8__) Optional

AUG 10 LOST…. 1
AUG 17 LOST…. 0
AUG 24 LOST…. 0.5
AUG 31 LOST…. 0.5


TOTAL LOST IN AUGUST..2 lb (yeah)

------------------------------------------------------------------------------------
------------------------------------------------------------------------------------
SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - GAIN… 0.6 lb
APR - GAIN… 0.3 lb
MAY - LOST ....0.4 lb
JUNE – GAIN…. 2.2 lb
JULY – GAIN…. 3.4 (178,8)
AUG – LOST…. 2 (176.8)
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST…… 2.7 lb

SparkPoints: (23,394)
Fitness Minutes: (20,895)
Posts: 2,903
8/31/12 5:12 P

YEAR 2012 LONG TERM GOAL: Weight 160
August 2012 GOAL 2.0 lbs (CURRENT WEIGHT 176.2)

AUGUST 10 LOST…. 0 (176.2) Vacation was great +3#s
AUGUST 17 LOST…. -1.0 (175.2)
AUGUST 24 LOST…. 0 (175.2)
AUGUST 31 LOST….-2.8 (172.4)


TOTAL LOST in AUGUST.... -3.8
----------------------------------------

SCORE CARD

JAN - N/A: Still recovering from surgery
FEB - N/A-Getting mentally & emotionally ready
MAR - LOST: -12.9
APR - LOST…-6.6
MAY - LOST… 0.00
JUNE – GAINED…. + 3.4
JULY – LOST….-2
AUG – LOST…. -3.8
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL-Lost -21.4

Posts: 22,055
8/31/12 2:12 P

YEAR 2012 LONG TERM GOAL:
AUG 2012 GOAL 3 LBS

AUG 10 LOST….1.4
AUG 17 LOST….0.8
AUG 24 GAIN….3.2 So so bad! :(
AUG 31 LOST….1.2


TOTAL LOST IN AUGUST.... 0.2

------------------------------------------------------------------------------------------------

SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….2.2
JULY – GAIN….0.2
AUG – LOST….0.2
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……10.2 (3.4 TO GOAL)

Posts: 483
8/28/12 8:08 A

AUG 2012 GOAL 3 LBS

AUG 10 Gained 1 pound 170.5
AUG 17 LOST…. 0 pounds 170.5
AUG 24 Gained…. 1 pound 171.5
AUG 31 LOST….


TOTAL LOST IN AUGUST....

SparkPoints: (23,394)
Fitness Minutes: (20,895)
Posts: 2,903
8/27/12 3:29 P

YEAR 2012 LONG TERM GOAL: Weight 160
August 2012 GOAL 2.0 lbs (CURRENT WEIGHT 176.2)

AUGUST 10 LOST…. 0 (176.2) Vacation was great +3#s
AUGUST 17 LOST…. -1.0 (175.2)
AUGUST 24 LOST…. 0 (175.2)
AUGUST 31 LOST….


TOTAL LOST in AUGUST.... 1
----------------------------------------

SCORE CARD

JAN - N/A: Still recovering from surgery
FEB - N/A-Getting mentally & emotionally ready
MAR - LOST: -12.9
APR - LOST…-6.6
MAY - LOST… 0.00
JUNE – GAINED…. 3.4
JULY – LOST….-2
AUG – LOST…. 1
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL-Lost -17.6

Posts: 1,582
8/25/12 1:42 A

YEAR 2012 LONG TERM GOAL: 10
AUGUST 2012 GOAL_2___lbs (CURRENT WEIGHT_178.8__) Optional

AUG 10 LOST…. 1
AUG 17 LOST…. 0
AUG 24 LOST…. 0.5
AUG 31 LOST….


TOTAL LOST IN AUGUST..1.5 lb

------------------------------------------------------------------------------------
------------------------------------------------------------------------------------
SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - GAIN… 0.6 lb
APR - GAIN… 0.3 lb
MAY - LOST ....0.4 lb
JUNE – GAIN…. 2.2 lb
JULY – GAIN…. 3.4 (178,8)
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST…… 0.7 lb

Posts: 2,470
8/24/12 8:36 P

YEAR 2012 LONG TERM GOAL: Maintain at or below 134 lbs
AUG 2012 GOAL 1 lb (start 136.4 lbs)

AUG 10 LOST…. out of town
AUG 17 LOST…. 1.4 lbs (135)
AUG 24 Gained…. 1.4 lbs (136.4) boooooo!!!!
AUG 31 LOST….


TOTAL LOST IN AUGUST.... 0 lbs
-----------------------------------------------------------------------------------------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.2 lbs (136)
JULY – GAINED…. 0.4 lbs (136.4)
AUG – LOST…. 0 lbs (136.4)
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… 3 lbs

current weight: 135.8

147 143.75 140.5 137.25

134

Posts: 22,055
8/24/12 9:56 A

YEAR 2012 LONG TERM GOAL:
AUG 2012 GOAL 3 LBS

AUG 10 LOST….1.4
AUG 17 LOST….0.8
AUG 24 GAIN….3.2 So so bad! :(
AUG 31 LOST….


TOTAL LOST IN AUGUST.... +1

------------------------------------------------------------------------------------------------

SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….2.2
JULY – GAIN….0.2
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……10 (3.6 TO GOAL)

Posts: 483
8/18/12 11:49 A

AUG 2012 GOAL 3 LBS

AUG 10 Gained 1 pound 170.5
AUG 17 LOST…. 0 pounds 170.5
AUG 24 LOST….
AUG 31 LOST….


TOTAL LOST IN AUGUST....

Posts: 2,470
8/17/12 3:42 P

YEAR 2012 LONG TERM GOAL: Maintain at or below 134 lbs
AUG 2012 GOAL 1 lb (start 136.4 lbs)

AUG 10 LOST…. out of town
AUG 17 LOST…. 1.4 lbs (135)
AUG 24 LOST….
AUG 31 LOST….


TOTAL LOST IN AUGUST.... 1.4 lbs
-----------------------------------------------------------------------------------------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.2 lbs (136)
JULY – GAINED…. 0.4 lbs (136.4)
AUG – LOST…. 1.4 lbs (135)
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… 1.6 lbs

current weight: 135.8

147 143.75 140.5 137.25

134

SparkPoints: (23,394)
Fitness Minutes: (20,895)
Posts: 2,903
8/17/12 3:18 P

YEAR 2012 LONG TERM GOAL: Weight 160
August 2012 GOAL 2.0 lbs (CURRENT WEIGHT 176.2)

AUGUST 10 LOST…. 0 (176.2) Vacation was great +3#s
AUGUST 17 LOST…. -1.0 (175.2)
AUGUST 24 LOST….
AUGUST 31 LOST….


TOTAL LOST in AUGUST.... 1
----------------------------------------

SCORE CARD

JAN - N/A: Still recovering from surgery
FEB - N/A-Getting mentally & emotionally ready
MAR - LOST: -12.9
APR - LOST…-6.6
MAY - LOST… 0.00
JUNE – GAINED…. 3.4
JULY – LOST….-2
AUG – LOST…. 1
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL-Lost -17.6

Posts: 22,055
8/17/12 7:10 A

YEAR 2012 LONG TERM GOAL:
AUG 2012 GOAL 3 LBS

AUG 10 LOST….1.4
AUG 17 LOST….0.8
AUG 24 LOST….
AUG 31 LOST….


TOTAL LOST IN AUGUST.... 2.2

------------------------------------------------------------------------------------------------

SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….2.2
JULY – GAIN….0.2
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……10 (3.6 TO GOAL)

Posts: 1,582
8/10/12 11:57 P

YEAR 2012 LONG TERM GOAL: 10
AUGUST 2012 GOAL_2___lbs (CURRENT WEIGHT_178.8__) Optional

AUG 10 LOST…. 1
AUG 17 LOST….
AUG 24 LOST….
AUG 31 LOST….


TOTAL LOST IN AUGUST..1 lb

------------------------------------------------------------------------------------
------------------------------------------------------------------------------------
SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - GAIN… 0.6 lb
APR - GAIN… 0.3 lb
MAY - LOST ....0.4 lb
JUNE – GAIN…. 2.2 lb
JULY – GAIN…. 3.4 (178,8)
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST…… 0.7 lb

Posts: 483
8/10/12 1:56 P

AUG 2012 GOAL 3 LBS

AUG 10 Gained 1 pound 170.5
AUG 17 LOST….
AUG 24 LOST….
AUG 31 LOST….


TOTAL LOST IN AUGUST....

SparkPoints: (23,394)
Fitness Minutes: (20,895)
Posts: 2,903
8/10/12 1:30 P

YEAR 2012 LONG TERM GOAL: Weight 160
August 2012 GOAL 2.0 lbs (CURRENT WEIGHT 176.2)

AUGUST 10 LOST…. 0 (176.2) Vacation was great +3#s
AUGUST 17 LOST….
AUGUST 24 LOST….
AUGUST 31 LOST….


TOTAL LOST in AUGUST.... 0
----------------------------------------

SCORE CARD

JAN - N/A: Still recovering from surgery
FEB - N/A-Getting mentally & emotionally ready
MAR - LOST: -12.9
APR - LOST…-6.6
MAY - LOST… 0.00
JUNE – GAINED…. 3.4
JULY – LOST….-2
AUG – LOST…. 0
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL-Lost -16.6

Posts: 22,055
8/10/12 8:51 A

YEAR 2012 LONG TERM GOAL:
AUG 2012 GOAL 3 LBS

AUG 10 LOST….1.4
AUG 17 LOST….
AUG 24 LOST….
AUG 31 LOST….


TOTAL LOST IN AUGUST....1.4

------------------------------------------------------------------------------------------------

SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….2.2
JULY – GAIN….0.2
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……10 (3.6 TO GOAL)

Posts: 483
8/9/12 1:37 P

AUG 2012 GOAL 3 LBS

AUG 10 LOST….
AUG 17 LOST….
AUG 24 LOST….
AUG 31 LOST….


TOTAL LOST IN AUGUST....

Posts: 2,470
8/8/12 12:07 A

YEAR 2012 LONG TERM GOAL: Maintain at or below 134 lbs
AUG 2012 GOAL 1 lb (start 136.4 lbs)

AUG 10 LOST…. out of town
AUG 17 LOST….
AUG 24 LOST….
AUG 31 LOST….


TOTAL LOST IN AUGUST....
-----------------------------------------------------------------------------------------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.2 lbs (136)
JULY – GAINED…. 0.4 lbs (136.4)
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… 3 lbs


Edited by: SCUBAHONEY at: 8/12/2012 (21:13)

current weight: 135.8

147 143.75 140.5 137.25

134

Posts: 22,055
8/7/12 12:59 P

YEAR 2012 LONG TERM GOAL:
AUG 2012 GOAL 3 LBS

AUG 10 LOST….
AUG 17 LOST….
AUG 24 LOST….
AUG 31 LOST….


TOTAL LOST IN AUGUST....

------------------------------------------------------------------------------------------------

SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….2.2
JULY – GAIN….0.2
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……10 (3.6 TO GOAL)


Edited by: MICHELAR at: 8/7/2012 (13:00)

Posts: 22,055
8/7/12 12:57 P

Hello team!

I am back from vacation and a little late again but in time for Friday's weigh in! You all know the drill so let get to it!

Set your goal in pounds, inches or body fat from your results of your last weigh in July 31th.

First weigh in will be Friday Aug 10 and the last will be Friday Aug 31.

As usual I ask that you be committed to sticking with the challenge, post your goals weekly and be there for the final weighing in. If for any reason you cannot post on that specific day post it before or after and let the team know if you will be away for any time during the challenge.

Keep copying and pasting from week to week and add your new stats every Friday! Please do not deviate from this format. It sure makes my job easier to keep track of from week to week.
If you have any questions, please address them in the lounge or send me a sparkmail.

Copy & paste this format:

YEAR 2012 LONG TERM GOAL:
AUGUST 2012 GOAL____lbs (CURRENT WEIGHT________) Optional

AUG 10 LOST….
AUG 17 LOST….
AUG 24 LOST….
AUG 31 LOST….


TOTAL LOST IN AUGUST....
------------------------------------------------------------------------------------------------

SCORE CARD

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……



Edited by: MICHELAR at: 8/7/2012 (13:02)