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SCUBADIVA50's Photo SCUBADIVA50 SparkPoints: (35,384)
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Posts: 302
9/5/12 1:54 P

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YEAR 2012 LONG TERM GOAL: Get back to 165
AUGUST 2012 GOAL_3___lbs (CURRENT WEIGHT_177.4_______)

AUGUST 03 GAIN…. 0.4 (177.8)
AUGUST 10 GAIN…. 0.2 (178.0)
AUGUST 17 GAIN…. 1.8 (179.8) - Ouch, what happened!!!
AUGUST 24 LOST…. 0.4 (179.4) - This is not looking good!
AUGUST 31 LOST.... 1.4 (178.0) - Better!

TOTAL GAINED IN AUGUST.... 0.6
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - GAIN... 3.6
JUNE – GAIN...1.4
JULY – LOST…. 0.2 - Oh well, it's better than a "GAIN"!
AUG – GAIN…. 0.6
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAIN.....12.6 (Starting weight 01/01/2012 = 165.4)


 current weight: 184.4 
 
184.4
179.55
174.7
169.85
165
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,785
9/2/12 10:53 P

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YEAR 2012 LONG TERM GOAL: Maintain at or below 134 lbs
AUG 2012 GOAL 1 lb (start 136.4 lbs)

AUG 10 LOST…. out of town
AUG 17 LOST…. 1.4 lbs (135)
AUG 24 GAINED…. 1.4 lbs (136.4) boooooo!!!!
AUG 31 GAINED…. 0.4 lbs (136.8) darn it


TOTAL GAINED IN AUGUST.... 0.4 lbs
----------------------------------------
--------------------------------------
-----------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.2 lbs (136)
JULY – GAINED…. 0.4 lbs (136.4)
AUG – GAINED…. 0.4 lbs (136.8)
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… 3.4 lbs


I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 128.6 
 
147
141.5
136
130.5
125
CHEMPHARM's Photo CHEMPHARM Posts: 552
8/31/12 10:41 P

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AUG 2012 GOAL 3 LBS

AUG 10 Gained 1 pound 170.5
AUG 17 LOST…. 0 pounds 170.5
AUG 24 Gained…. 1 pound 171.5
AUG 31 LOST…. 0.5 pounds 171


TOTAL LOST IN AUGUST....



 current weight: 170.5 
 
178
173
168
163
158
CTTAGENT's Photo CTTAGENT Posts: 1,613
8/31/12 10:21 P

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YEAR 2012 LONG TERM GOAL: 10
AUGUST 2012 GOAL_2___lbs (CURRENT WEIGHT_178.8__) Optional

AUG 10 LOST…. 1
AUG 17 LOST…. 0
AUG 24 LOST…. 0.5
AUG 31 LOST…. 0.5


TOTAL LOST IN AUGUST..2 lb (yeah)

----------------------------------------
--------------------------------------
------
----------------------------------------
--------------------------------------
------
SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - GAIN… 0.6 lb
APR - GAIN… 0.3 lb
MAY - LOST ....0.4 lb
JUNE – GAIN…. 2.2 lb
JULY – GAIN…. 3.4 (178,8)
AUG – LOST…. 2 (176.8)
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST…… 2.7 lb


 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
1DEBIE1's Photo 1DEBIE1 SparkPoints: (23,397)
Fitness Minutes: (20,895)
Posts: 2,903
8/31/12 5:12 P

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YEAR 2012 LONG TERM GOAL: Weight 160
August 2012 GOAL 2.0 lbs (CURRENT WEIGHT 176.2)

AUGUST 10 LOST…. 0 (176.2) Vacation was great +3#s
AUGUST 17 LOST…. -1.0 (175.2)
AUGUST 24 LOST…. 0 (175.2)
AUGUST 31 LOST….-2.8 (172.4)


TOTAL LOST in AUGUST.... -3.8
----------------------------------------

SCORE CARD

JAN - N/A: Still recovering from surgery
FEB - N/A-Getting mentally & emotionally ready
MAR - LOST: -12.9
APR - LOST…-6.6
MAY - LOST… 0.00
JUNE – GAINED…. + 3.4
JULY – LOST….-2
AUG – LOST…. -3.8
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL-Lost -21.4



 current weight: 181.8 
 
205
190
175
160
145
MICHELAR's Photo MICHELAR Posts: 22,181
8/31/12 2:12 P

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YEAR 2012 LONG TERM GOAL:
AUG 2012 GOAL 3 LBS

AUG 10 LOST….1.4
AUG 17 LOST….0.8
AUG 24 GAIN….3.2 So so bad! :(
AUG 31 LOST….1.2


TOTAL LOST IN AUGUST.... 0.2

----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….2.2
JULY – GAIN….0.2
AUG – LOST….0.2
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……10.2 (3.4 TO GOAL)



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



CHEMPHARM's Photo CHEMPHARM Posts: 552
8/28/12 8:08 A

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AUG 2012 GOAL 3 LBS

AUG 10 Gained 1 pound 170.5
AUG 17 LOST…. 0 pounds 170.5
AUG 24 Gained…. 1 pound 171.5
AUG 31 LOST….


TOTAL LOST IN AUGUST....





 current weight: 170.5 
 
178
173
168
163
158
1DEBIE1's Photo 1DEBIE1 SparkPoints: (23,397)
Fitness Minutes: (20,895)
Posts: 2,903
8/27/12 3:29 P

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YEAR 2012 LONG TERM GOAL: Weight 160
August 2012 GOAL 2.0 lbs (CURRENT WEIGHT 176.2)

AUGUST 10 LOST…. 0 (176.2) Vacation was great +3#s
AUGUST 17 LOST…. -1.0 (175.2)
AUGUST 24 LOST…. 0 (175.2)
AUGUST 31 LOST….


TOTAL LOST in AUGUST.... 1
----------------------------------------

SCORE CARD

JAN - N/A: Still recovering from surgery
FEB - N/A-Getting mentally & emotionally ready
MAR - LOST: -12.9
APR - LOST…-6.6
MAY - LOST… 0.00
JUNE – GAINED…. 3.4
JULY – LOST….-2
AUG – LOST…. 1
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL-Lost -17.6



 current weight: 181.8 
 
205
190
175
160
145
CTTAGENT's Photo CTTAGENT Posts: 1,613
8/25/12 1:42 A

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YEAR 2012 LONG TERM GOAL: 10
AUGUST 2012 GOAL_2___lbs (CURRENT WEIGHT_178.8__) Optional

AUG 10 LOST…. 1
AUG 17 LOST…. 0
AUG 24 LOST…. 0.5
AUG 31 LOST….


TOTAL LOST IN AUGUST..1.5 lb

----------------------------------------
--------------------------------------
------
----------------------------------------
--------------------------------------
------
SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - GAIN… 0.6 lb
APR - GAIN… 0.3 lb
MAY - LOST ....0.4 lb
JUNE – GAIN…. 2.2 lb
JULY – GAIN…. 3.4 (178,8)
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST…… 0.7 lb

 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,785
8/24/12 8:36 P

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YEAR 2012 LONG TERM GOAL: Maintain at or below 134 lbs
AUG 2012 GOAL 1 lb (start 136.4 lbs)

AUG 10 LOST…. out of town
AUG 17 LOST…. 1.4 lbs (135)
AUG 24 Gained…. 1.4 lbs (136.4) boooooo!!!!
AUG 31 LOST….


TOTAL LOST IN AUGUST.... 0 lbs
----------------------------------------
--------------------------------------
-----------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.2 lbs (136)
JULY – GAINED…. 0.4 lbs (136.4)
AUG – LOST…. 0 lbs (136.4)
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… 3 lbs

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 128.6 
 
147
141.5
136
130.5
125
MICHELAR's Photo MICHELAR Posts: 22,181
8/24/12 9:56 A

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YEAR 2012 LONG TERM GOAL:
AUG 2012 GOAL 3 LBS

AUG 10 LOST….1.4
AUG 17 LOST….0.8
AUG 24 GAIN….3.2 So so bad! :(
AUG 31 LOST….


TOTAL LOST IN AUGUST.... +1

----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….2.2
JULY – GAIN….0.2
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……10 (3.6 TO GOAL)



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



CHEMPHARM's Photo CHEMPHARM Posts: 552
8/18/12 11:49 A

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AUG 2012 GOAL 3 LBS

AUG 10 Gained 1 pound 170.5
AUG 17 LOST…. 0 pounds 170.5
AUG 24 LOST….
AUG 31 LOST….


TOTAL LOST IN AUGUST....



 current weight: 170.5 
 
178
173
168
163
158
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,785
8/17/12 3:42 P

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YEAR 2012 LONG TERM GOAL: Maintain at or below 134 lbs
AUG 2012 GOAL 1 lb (start 136.4 lbs)

AUG 10 LOST…. out of town
AUG 17 LOST…. 1.4 lbs (135)
AUG 24 LOST….
AUG 31 LOST….


TOTAL LOST IN AUGUST.... 1.4 lbs
----------------------------------------
--------------------------------------
-----------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.2 lbs (136)
JULY – GAINED…. 0.4 lbs (136.4)
AUG – LOST…. 1.4 lbs (135)
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… 1.6 lbs

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 128.6 
 
147
141.5
136
130.5
125
1DEBIE1's Photo 1DEBIE1 SparkPoints: (23,397)
Fitness Minutes: (20,895)
Posts: 2,903
8/17/12 3:18 P

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YEAR 2012 LONG TERM GOAL: Weight 160
August 2012 GOAL 2.0 lbs (CURRENT WEIGHT 176.2)

AUGUST 10 LOST…. 0 (176.2) Vacation was great +3#s
AUGUST 17 LOST…. -1.0 (175.2)
AUGUST 24 LOST….
AUGUST 31 LOST….


TOTAL LOST in AUGUST.... 1
----------------------------------------

SCORE CARD

JAN - N/A: Still recovering from surgery
FEB - N/A-Getting mentally & emotionally ready
MAR - LOST: -12.9
APR - LOST…-6.6
MAY - LOST… 0.00
JUNE – GAINED…. 3.4
JULY – LOST….-2
AUG – LOST…. 1
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL-Lost -17.6



 current weight: 181.8 
 
205
190
175
160
145
MICHELAR's Photo MICHELAR Posts: 22,181
8/17/12 7:10 A

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YEAR 2012 LONG TERM GOAL:
AUG 2012 GOAL 3 LBS

AUG 10 LOST….1.4
AUG 17 LOST….0.8
AUG 24 LOST….
AUG 31 LOST….


TOTAL LOST IN AUGUST.... 2.2

----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….2.2
JULY – GAIN….0.2
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……10 (3.6 TO GOAL)




“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



CTTAGENT's Photo CTTAGENT Posts: 1,613
8/10/12 11:57 P

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YEAR 2012 LONG TERM GOAL: 10
AUGUST 2012 GOAL_2___lbs (CURRENT WEIGHT_178.8__) Optional

AUG 10 LOST…. 1
AUG 17 LOST….
AUG 24 LOST….
AUG 31 LOST….


TOTAL LOST IN AUGUST..1 lb

----------------------------------------
--------------------------------------
------
----------------------------------------
--------------------------------------
------
SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - GAIN… 0.6 lb
APR - GAIN… 0.3 lb
MAY - LOST ....0.4 lb
JUNE – GAIN…. 2.2 lb
JULY – GAIN…. 3.4 (178,8)
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST…… 0.7 lb


 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
CHEMPHARM's Photo CHEMPHARM Posts: 552
8/10/12 1:56 P

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AUG 2012 GOAL 3 LBS

AUG 10 Gained 1 pound 170.5
AUG 17 LOST….
AUG 24 LOST….
AUG 31 LOST….


TOTAL LOST IN AUGUST....



 current weight: 170.5 
 
178
173
168
163
158
1DEBIE1's Photo 1DEBIE1 SparkPoints: (23,397)
Fitness Minutes: (20,895)
Posts: 2,903
8/10/12 1:30 P

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YEAR 2012 LONG TERM GOAL: Weight 160
August 2012 GOAL 2.0 lbs (CURRENT WEIGHT 176.2)

AUGUST 10 LOST…. 0 (176.2) Vacation was great +3#s
AUGUST 17 LOST….
AUGUST 24 LOST….
AUGUST 31 LOST….


TOTAL LOST in AUGUST.... 0
----------------------------------------

SCORE CARD

JAN - N/A: Still recovering from surgery
FEB - N/A-Getting mentally & emotionally ready
MAR - LOST: -12.9
APR - LOST…-6.6
MAY - LOST… 0.00
JUNE – GAINED…. 3.4
JULY – LOST….-2
AUG – LOST…. 0
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL-Lost -16.6



 current weight: 181.8 
 
205
190
175
160
145
MICHELAR's Photo MICHELAR Posts: 22,181
8/10/12 8:51 A

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YEAR 2012 LONG TERM GOAL:
AUG 2012 GOAL 3 LBS

AUG 10 LOST….1.4
AUG 17 LOST….
AUG 24 LOST….
AUG 31 LOST….


TOTAL LOST IN AUGUST....1.4

----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….2.2
JULY – GAIN….0.2
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……10 (3.6 TO GOAL)



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



CHEMPHARM's Photo CHEMPHARM Posts: 552
8/9/12 1:37 P

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AUG 2012 GOAL 3 LBS

AUG 10 LOST….
AUG 17 LOST….
AUG 24 LOST….
AUG 31 LOST….


TOTAL LOST IN AUGUST....


 current weight: 170.5 
 
178
173
168
163
158
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,785
8/8/12 12:07 A

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YEAR 2012 LONG TERM GOAL: Maintain at or below 134 lbs
AUG 2012 GOAL 1 lb (start 136.4 lbs)

AUG 10 LOST…. out of town
AUG 17 LOST….
AUG 24 LOST….
AUG 31 LOST….


TOTAL LOST IN AUGUST....
----------------------------------------
--------------------------------------
-----------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.2 lbs (136)
JULY – GAINED…. 0.4 lbs (136.4)
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… 3 lbs


Edited by: SCUBAHONEY at: 8/12/2012 (21:13)
I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 128.6 
 
147
141.5
136
130.5
125
MICHELAR's Photo MICHELAR Posts: 22,181
8/7/12 12:59 P

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YEAR 2012 LONG TERM GOAL:
AUG 2012 GOAL 3 LBS

AUG 10 LOST….
AUG 17 LOST….
AUG 24 LOST….
AUG 31 LOST….


TOTAL LOST IN AUGUST....

----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….2.2
JULY – GAIN….0.2
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……10 (3.6 TO GOAL)


Edited by: MICHELAR at: 8/7/2012 (13:00)
“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,181
8/7/12 12:57 P

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Hello team!

I am back from vacation and a little late again but in time for Friday's weigh in! You all know the drill so let get to it!

Set your goal in pounds, inches or body fat from your results of your last weigh in July 31th.

First weigh in will be Friday Aug 10 and the last will be Friday Aug 31.

As usual I ask that you be committed to sticking with the challenge, post your goals weekly and be there for the final weighing in. If for any reason you cannot post on that specific day post it before or after and let the team know if you will be away for any time during the challenge.

Keep copying and pasting from week to week and add your new stats every Friday! Please do not deviate from this format. It sure makes my job easier to keep track of from week to week.
If you have any questions, please address them in the lounge or send me a sparkmail.

Copy & paste this format:

YEAR 2012 LONG TERM GOAL:
AUGUST 2012 GOAL____lbs (CURRENT WEIGHT________) Optional

AUG 10 LOST….
AUG 17 LOST….
AUG 24 LOST….
AUG 31 LOST….


TOTAL LOST IN AUGUST....
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……



Edited by: MICHELAR at: 8/7/2012 (13:02)
“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



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