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MICHELAR's Photo MICHELAR Posts: 22,185
8/7/12 12:49 P

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YEAR 2012 LONG TERM GOAL: 13.6
JULY 2012 GOAL 2 lbs

JULY 06 LOST….0.4
JULY 13 LOST….0.6
JULY 20 LOST….3
JULY 27 LOST….On vacation
JULY 31 LOST....On vacation
AUG 5 WEIGHT IN...GAIN 4.2 Oh well, knew that was coming!


TOTAL LOST IN JULY.... +0.2 (3.6 TO GOAL)


----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….2.2
JULY – GAIN….0.2
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……10

Edited by: MICHELAR at: 8/7/2012 (12:50)
“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



SCUBADIVA50's Photo SCUBADIVA50 SparkPoints: (36,833)
Fitness Minutes: (70,999)
Posts: 315
8/2/12 7:51 P

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YEAR 2012 LONG TERM GOAL: Get back to 165
JULY 2012 GOAL_3___lbs (CURRENT WEIGHT_178.2_______)

JULY 06 LOST…. 0.6 (177.6)
JULY 13 LOST…. 0.0 (177.6)
JULY 20 LOST…. 2.8 (174.8) - Yay, I achieved my 3 lb goal!
JULY 27 GAIN…. 2.4 (177.2) - So much for reaching my 3 lb goal :-(
JULY 31 GAIN.... 0.2 (177.4)

TOTAL LOST IN JULY.... 0.2
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - GAIN... 3.6
JUNE – GAIN...1.4
JULY – LOST…. 0.2 - Oh well, it's better than a "GAIN"!
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAIN.....9.4 (Starting weight 01/01/2012 = 165.4)


 current weight: 184.4 
 
184.4
179.55
174.7
169.85
165
CTTAGENT's Photo CTTAGENT Posts: 1,616
8/2/12 11:29 A

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YEAR 2012 LONG TERM GOAL:10 lbs
JULY 2012 GOAL_2___lbs (CURRENT WEIGHT___175.4__) Optional

JULY 06 LOST…. 0.6
JULY 13 LOST…. 0.5
JULY 20 GAIN…. 2.5- obviously not eating as good as I need to
JULY 27 LOST…. Visiting family
JULY 31 GAIN... 2

TOTAL LOST IN JULY.... gain 3.4
----------------------------------------
----------------
----------------------------------------
-----
SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - GAIN… 0.6 lb
APR - GAIN… 0.3 lb
MAY - LOST ....0.4 lb
JUNE – GAIN…. 2.2 lb
JULY – GAIN…. 3.4 (178,8)
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST…… 0.7 lb

 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,798
7/31/12 6:53 P

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YEAR 2012 LONG TERM GOAL: stay at or below 134 lbs
JULY 2012 GOAL 1 lbs (start weight 136 lbs)

JULY 06 GAINED….0.4 lbs (136.4)
JULY 13 LOST…. 1.2 lbs (135.2)
JULY 20 GAINED…. 1.0 lbs (136.2)
JULY 27 GAINED…. 0.6 lbs (136.8) ugh
JULY 31 Gained .... 0.4 lbs (136.4)


TOTAL GAINED IN JULY.... 0.4 lbs

----------------------------------------
--------------------------------------
-----------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.2 lbs (136)
JULY – GAINED…. 0.4 lbs (136.4)
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… 3 lbs


Edited by: SCUBAHONEY at: 8/3/2012 (17:37)
I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.8 
 
147
141.5
136
130.5
125
CHEMPHARM's Photo CHEMPHARM Posts: 559
7/31/12 4:17 P

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JULY 2012 GOAL___4_lbs (CURRENT WEIGHT_____173.5

JULY 06 LOST 1 pound 172.5
JULY 13 LOST 0.5 pounds 172
JULY 20 LOST…. 1 pound 171
JULY 27 LOST…. 0 pounds 171
JULY 31 LOST... 0.5 pounds 170.5

TOTAL LOST IN JULY.... 3 pounds




 current weight: 168.5 
 
178
173
168
163
158
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,798
7/30/12 7:53 P

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YEAR 2012 LONG TERM GOAL: stay at or below 134 lbs
JULY 2012 GOAL 1 lbs (start weight 136 lbs)

JULY 06 GAINED….0.4 lbs (136.4)
JULY 13 LOST…. 1.2 lbs (135.2)
JULY 20 GAINED…. 1.0 lbs (136.2)
JULY 27 GAINED…. 0.6 lbs (136.8) ugh
JULY 31 LOST....


TOTAL LOST IN JULY....+ 0.8 lbs

----------------------------------------
--------------------------------------
-----------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.0 lbs (136.2)
JULY – LOST…. 1.2 lbs (136.2)
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… +3.4 lbs



I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.8 
 
147
141.5
136
130.5
125
SCUBADIVA50's Photo SCUBADIVA50 SparkPoints: (36,833)
Fitness Minutes: (70,999)
Posts: 315
7/28/12 5:39 P

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YEAR 2012 LONG TERM GOAL: Get back to 165
JULY 2012 GOAL_3___lbs (CURRENT WEIGHT_178.2_______)

JULY 06 LOST…. 0.6 (177.6)
JULY 13 LOST…. 0.0 (177.6)
JULY 20 LOST…. 2.8 (174.8) - Yay, I achieved my 3 lb goal!
JULY 27 GAIN…. 2.4 (177.2) - So much for reaching my 3 lb goal :-(
JULY 31 LOST...

TOTAL LOST IN JULY....
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - GAIN... 3.6
JUNE – GAIN...1.4
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAIN.....9.4 (Starting weight 01/01/2012 = 165.4)


 current weight: 184.4 
 
184.4
179.55
174.7
169.85
165
CTTAGENT's Photo CTTAGENT Posts: 1,616
7/21/12 2:30 P

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YEAR 2012 LONG TERM GOAL:10 lbs
JULY 2012 GOAL_2___lbs (CURRENT WEIGHT___175.4__) Optional

JULY 06 LOST…. 0.6
JULY 13 LOST…. 0.5
JULY 20 GAIN…. 2.5- obviously not eating as good as I need to
JULY 27 LOST…. Visiting family
JULY 31 LOST...

TOTAL LOST IN JULY.... gain 1.4
----------------------------------------
----------------
----------------------------------------
-----
SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - GAIN… 0.6 lb
APR - GAIN… 0.3 lb
MAY - LOST ....0.4 lb
JUNE – GAIN…. 2.2 lb
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST…… 0.7 lb


 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
CHEMPHARM's Photo CHEMPHARM Posts: 559
7/20/12 11:38 P

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JULY 2012 GOAL___4_lbs (CURRENT WEIGHT_____173.5

JULY 06 LOST 1 pound 172.5
JULY 13 LOST 0.5 pounds 172
JULY 20 LOST…. 1 pound 171
JULY 27 LOST…. 0 pounds 171
JULY 31 LOST...

TOTAL LOST IN JULY....



Edited by: CHEMPHARM at: 7/29/2012 (10:18)
 current weight: 168.5 
 
178
173
168
163
158
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,798
7/20/12 3:45 P

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YEAR 2012 LONG TERM GOAL: stay at or below 134 lbs
JULY 2012 GOAL 1 lbs (start weight 136 lbs)

JULY 06 GAINED….0.4 lbs (136.4)
JULY 13 LOST…. 1.2 lbs (135.2)
JULY 20 GAINED…. 1.0 lbs (136.2)
JULY 27 LOST….
JULY 31 LOST....


TOTAL LOST IN JULY....+ 0.2 lbs

----------------------------------------
--------------------------------------
-----------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.0 lbs (136.2)
JULY – LOST…. 1.8 lbs (136.2)
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… +2.8 lbs


I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.8 
 
147
141.5
136
130.5
125
SCUBADIVA50's Photo SCUBADIVA50 SparkPoints: (36,833)
Fitness Minutes: (70,999)
Posts: 315
7/20/12 1:01 P

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YEAR 2012 LONG TERM GOAL: Get back to 165
JULY 2012 GOAL_3___lbs (CURRENT WEIGHT_178.2_______)

JULY 06 LOST…. 0.6 (177.6)
JULY 13 LOST…. 0.0 (177.6)
JULY 20 LOST…. 2.8 (174.8) - Yay, I achieved my 3 lb goal!
JULY 27 LOST….
JULY 31 LOST...

TOTAL LOST IN JULY....
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - GAIN... 3.6
JUNE – GAIN...1.4
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAIN.....9.4 (Starting weight 01/01/2012 = 165.4)


 current weight: 184.4 
 
184.4
179.55
174.7
169.85
165
MICHELAR's Photo MICHELAR Posts: 22,185
7/20/12 11:55 A

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YEAR 2012 LONG TERM GOAL: 13.6
JULY 2012 GOAL 2 lbs

JULY 06 LOST….0.4
JULY 13 LOST….0.6
JULY 20 LOST….3
JULY 27 LOST….On vacation
JULY 31 LOST....On vacation


TOTAL LOST IN JULY....4
Surpassed my goal for the year by .6. Must have been the stress and anxiety to get it all done before vacation that sent my system into overdrive so not taking this as a given and am also sure that there will be a gain while on holiday so will be back at it in August.

----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….2.2
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……10.2 ( 3.4 lbs to goal)



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



1DEBIE1's Photo 1DEBIE1 SparkPoints: (23,397)
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Posts: 2,903
7/20/12 11:29 A

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YEAR 2012 LONG TERM GOAL: Weight 160
July 2012 GOAL 2.8 lbs (CURRENT WEIGHT 175.8)

JULY 6 LOST…. -2 (173.8)
JULY 13 LOST…. 0 (173.8)
JULY 20 LOST….0 (173.8) Maintained and I'm happy!!!
JULY 27 LOST….On Vacation
JULY 31 LOST...On Vacation-Now, let's see how vacation treats me!

TOTAL LOST in July.... -2
----------------------------------------

SCORE CARD

JAN - N/A: Still recovering from surgery
FEB - N/A-Getting mentally & emotionally ready
MAR - LOST: -12.9
APR - LOST…-6.6
MAY - LOST… 0.00
JUNE – GAINED…. 3.4
JULY – LOST….-2
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL-Lost -19.6



 current weight: 181.8 
 
205
190
175
160
145
MICHELAR's Photo MICHELAR Posts: 22,185
7/16/12 3:45 P

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YEAR 2012 LONG TERM GOAL: 13.6
JULY 2012 GOAL 2 lbs

JULY 06 LOST….0.4
JULY 13 LOST….0.6
JULY 20 LOST….
JULY 27 LOST….On vacation
JULY 31 LOST....On vacation


TOTAL LOST IN JULY....1

----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….2.2
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……10.2 ( 3.4 lbs to goal)


“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



SCUBAHONEY's Photo SCUBAHONEY Posts: 2,798
7/14/12 8:30 A

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YEAR 2012 LONG TERM GOAL: stay at or below 134 lbs
JULY 2012 GOAL 1 lbs (start weight 136 lbs)

JULY 06 GAINED….0.4 lbs (136.4)
JULY 13 LOST…. 1.2 lbs (135.2)
JULY 20 LOST….
JULY 27 LOST….
JULY 31 LOST....


TOTAL LOST IN JULY.... 0.8 lbs

----------------------------------------
--------------------------------------
-----------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.0 lbs (136.2)
JULY – LOST…. 0.8 lbs (135.2)
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… +1.8 lbs

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.8 
 
147
141.5
136
130.5
125
KINCH417's Photo KINCH417 Posts: 3,809
7/13/12 2:18 P

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YEAR 2012 LONG TERM GOAL: TO GET HEALTHY

JULY GOAL: 0.5 inch Current 83 inches

Jan start 87 inches, finish: 85
Feb finish: 83.5
Mar finish: 84
April finish: 83.5
May finish: 83.5
June finish: 83


JULY 06 LOST…. 0
JULY 13 LOST…. 0
JULY 20 LOST….
JULY 27 LOST….
JULY 31 LOST...

SCORE CARD

JAN - LOST… 2 INCHES!
FEB - LOST… 1.5 INCHES!!
MAR - LOST… +0.5 INCHES (no surprises)
APR - LOST… -0.5 (not bad considering the birthdays)
MAY - LOST ... 0
JUNE – LOST…. -0.5
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST…… 4.0!

Edited by: KINCH417 at: 7/13/2012 (14:23)
To make this work for the long term

LET IT TAKE TIME
ONE DAY AT A TIME
ASK FOR HELP WHEN NEEDED
WHEN YOU CAN'T FOCUS ANYMORE, EAT.

-- kinch417

Eat food. Not too much. Mostly plants.

--Michael Pollan

Short term goal: Lunch
Long term goal: Dinner

-- OA Member


1.5 Inches Lost
 
0
2.5
5
7.5
10
SCUBADIVA50's Photo SCUBADIVA50 SparkPoints: (36,833)
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Posts: 315
7/13/12 1:45 P

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YEAR 2012 LONG TERM GOAL: Get back to 165
JULY 2012 GOAL_3___lbs (CURRENT WEIGHT_178.2_______)

JULY 06 LOST…. 0.6 (177.6)
JULY 13 LOST…. 0.0 (177.6)
JULY 20 LOST….
JULY 27 LOST….
JULY 31 LOST...

TOTAL LOST IN JULY....
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - GAIN... 3.6
JUNE – GAIN...1.4
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAIN.....12.2 (Starting weight 01/01/2012 = 165.4)


 current weight: 184.4 
 
184.4
179.55
174.7
169.85
165
CTTAGENT's Photo CTTAGENT Posts: 1,616
7/13/12 11:56 A

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YEAR 2012 LONG TERM GOAL:10 lbs
JULY 2012 GOAL_2___lbs (CURRENT WEIGHT___175.4__) Optional

JULY 06 LOST…. 0.6
JULY 13 LOST…. 0.5
JULY 20 LOST….
JULY 27 LOST…. Visiting family
JULY 31 LOST...

TOTAL LOST IN JULY.... 1.1
----------------------------------------
----------------
----------------------------------------
-----
SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - GAIN… 0.6 lb
APR - GAIN… 0.3 lb
MAY - LOST ....0.4 lb
JUNE – GAIN…. 2.2 lb
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST…… 0.7 lb

 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
CHEMPHARM's Photo CHEMPHARM Posts: 559
7/13/12 10:51 A

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JULY 2012 GOAL___4_lbs (CURRENT WEIGHT_____173.5

JULY 06 LOST 1 pound 172.5
JULY 13 LOST 0.5 pounds 172
JULY 20 LOST….
JULY 27 LOST….
JULY 31 LOST...

TOTAL LOST IN JULY....



 current weight: 168.5 
 
178
173
168
163
158
CHEMPHARM's Photo CHEMPHARM Posts: 559
7/6/12 9:25 P

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JULY 2012 GOAL___4_lbs (CURRENT WEIGHT_____173.5

JULY 06 LOST 1 pound 172.5
JULY 13 LOST….
JULY 20 LOST….
JULY 27 LOST….
JULY 31 LOST...

TOTAL LOST IN JULY....



 current weight: 168.5 
 
178
173
168
163
158
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,798
7/6/12 5:57 P

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YEAR 2012 LONG TERM GOAL: stay at or below 134 lbs
JULY 2012 GOAL 1 lbs (start weight 136 lbs)

JULY 06 GAINED….0.4 lbs (136.4)
JULY 13 LOST….
JULY 20 LOST….
JULY 27 LOST….
JULY 31 LOST....


TOTAL LOST IN JULY.... +0.4 lbs

----------------------------------------
--------------------------------------
-----------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.0 lbs (136.2)
JULY – LOST…. 0.2lbs (136)
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… +2.6 lbs

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.8 
 
147
141.5
136
130.5
125
CTTAGENT's Photo CTTAGENT Posts: 1,616
7/6/12 10:59 A

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YEAR 2012 LONG TERM GOAL:10 lbs
JULY 2012 GOAL_2___lbs (CURRENT WEIGHT___175.4__) Optional

JULY 06 LOST…. 0.6
JULY 13 LOST….
JULY 20 LOST….
JULY 27 LOST…. Visiting family
JULY 31 LOST...

TOTAL LOST IN JULY.... 0.6
----------------------------------------
----------------
----------------------------------------
-----
SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - GAIN… 0.6 lb
APR - GAIN… 0.3 lb
MAY - LOST ....0.4 lb
JUNE – GAIN…. 2.2 lb
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST…… 0.7 lb


Edited by: CTTAGENT at: 7/6/2012 (11:01)
 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
MICHELAR's Photo MICHELAR Posts: 22,185
7/6/12 10:20 A

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YEAR 2012 LONG TERM GOAL: 13.6
JULY 2012 GOAL 2 lbs

JULY 06 LOST….0.4
JULY 13 LOST….
JULY 20 LOST….
JULY 27 LOST….On vacation
JULY 31 LOST....On vacation


TOTAL LOST IN JULY....0.4

----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….2.2
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……10.2 ( 3.4 lbs to goal)


“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



1DEBIE1's Photo 1DEBIE1 SparkPoints: (23,397)
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7/5/12 11:40 P

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YEAR 2012 LONG TERM GOAL: Weight 160
July 2012 GOAL 2.8 lbs (CURRENT WEIGHT 175.8)

JULY 6 LOST…. -2 (173.8)
JULY 13 LOST….
JULY 20 LOST….
JULY 27 LOST….On Vacation
JULY 31 LOST...On Vacation

TOTAL LOST in July.... -2
----------------------------------------

SCORE CARD

JAN - N/A: Still recovering from surgery
FEB - N/A-Getting mentally & emotionally ready
MAR - LOST: -12.9
APR - LOST…-6.6
MAY - LOST… 0.00
JUNE – GAINED…. 3.4
JULY – LOST….-2
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL-Lost -19.6

 current weight: 181.8 
 
205
190
175
160
145
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,798
7/5/12 9:47 P

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YEAR 2012 LONG TERM GOAL: stay at or below 134 lbs
JULY 2012 GOAL 1 lbs (start weight 136 lbs)

JULY 06 LOST….
JULY 13 LOST….
JULY 20 LOST….
JULY 27 LOST….
JULY 31 LOST....


TOTAL LOST IN JULY....

----------------------------------------
--------------------------------------
-----------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.0 lbs (136.2)
JULY – LOST…. 0.2lbs (136)
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… +2.6 lbs

Edited by: SCUBAHONEY at: 7/5/2012 (21:48)
I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.8 
 
147
141.5
136
130.5
125
CHEMPHARM's Photo CHEMPHARM Posts: 559
7/5/12 4:11 P

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JULY 2012 GOAL___4_lbs (CURRENT WEIGHT_____173.5

JULY 06 LOST….
JULY 13 LOST….
JULY 20 LOST….
JULY 27 LOST….
JULY 31 LOST...

TOTAL LOST IN JULY....


Edited by: CHEMPHARM at: 7/5/2012 (16:12)
 current weight: 168.5 
 
178
173
168
163
158
1DEBIE1's Photo 1DEBIE1 SparkPoints: (23,397)
Fitness Minutes: (20,895)
Posts: 2,903
7/5/12 10:49 A

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YEAR 2012 LONG TERM GOAL: Weight 160
July 2012 GOAL 2.8 lbs (CURRENT WEIGHT 175.8)

JULY 6 LOST….
JULY 13 LOST….
JULY 20 LOST….
JULY 27 LOST….On Vacation
JULY 31 LOST...On Vacation

TOTAL LOST in July....
----------------------------------------

SCORE CARD

JAN - N/A: Still recovering from surgery
FEB - N/A-Getting mentally & emotionally ready
MAR - LOST: -12.9
APR - LOST…-6.6
MAY - LOST… 0.00
JUNE – GAINED…. 3.4
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL-Lost -17.6



 current weight: 181.8 
 
205
190
175
160
145
MICHELAR's Photo MICHELAR Posts: 22,185
7/5/12 10:22 A

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YEAR 2012 LONG TERM GOAL: 13.6
JULY 2012 GOAL 2 lbs

JULY 06 LOST….
JULY 13 LOST….
JULY 20 LOST….
JULY 27 LOST….On vacation
JULY 31 LOST....On vacation


TOTAL LOST IN JULY....

----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….2.2
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……10.2 ( 3.4 lbs to goal)


“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,185
7/5/12 10:18 A

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Hi team!

Sorry for the delay on getting this month's challenge up and going but never late than never!
So here we are into a new month and a hot one at that so let's see if we can melt some pounds off! Wish it was as easy as that but we have to stay focused and determinted if we want to reach our goals! So let's get to it!

Set your goal in pounds, inches or body fat from your results of your last weigh in June 30th.

First weigh in will be Friday July 6 and the last will be Tuesday July 31.

As usual I ask that you be committed to sticking with the challenge, post your goals weekly and be there for the final weighing in. If for any reason you cannot post on that specific day post it before or after and let the team know if you will be away for any time during the challenge.

Keep copying and pasting from week to week and add your new stats every Friday! Please do not deviate from this format. It sure makes my job easier to keep track of from week to week.
If you have any questions, please address them in the lounge or send me a sparkmail.

Copy & paste this format:

YEAR 2012 LONG TERM GOAL:
JULY 2012 GOAL____lbs (CURRENT WEIGHT________) Optional

JULY 06 LOST….
JULY 13 LOST….
JULY 20 LOST….
JULY 27 LOST….
JULY 31 LOST...

TOTAL LOST IN JULY....
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……


emoticon emoticon

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



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