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MICHELAR's Photo MICHELAR Posts: 22,191
7/3/12 2:11 P

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YEAR 2012 LONG TERM GOAL: 13.6
JUNE 2012 GOAL 2 lbs

JUNE 08 LOST….2.4 not sure how that happened but I'll take it!! :)
JUNE 15 GAIN….0.4 ugh!!
JUNE 22 LOST….1.8 YEAH!!!
JUNE 30 GAIN…..1.6 BooHoo!!!


TOTAL LOST IN JUNE....2.2
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….2.2
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……10.2 ( 3.4 lbs to goal)



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



ALEXSCUBA's Photo ALEXSCUBA SparkPoints: (4,705)
Fitness Minutes: (8,665)
Posts: 244
7/3/12 12:15 A

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YEAR 2012 LONG TERM GOAL: 180
JUNE 2012 GOAL 3 lbs (CURRENT WEIGHT 197)

JUNE 08 LOST…. 0 (197)
JUNE 15 gain…. 2 (199)
JUNE 22 gain…. 2 (201)
JUNE 30 gain…. 1 (202)

TOTAL gain IN JUNE.... 5

--------------------------------------
SCORE CARD

JAN - gain… +1
FEB - gain… +1
MAR - gain… +2
APR - gain… +3
MAY - gain… +2
JUNE – gain…. +5
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL gain…… +14

Alex
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,804
7/1/12 10:20 P

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YEAR 2012 LONG TERM GOAL: To maintain at or below 134 lbs
JUNE 2012 GOAL 2 lbs (CURRENT WEIGHT 137.2 lbs)

JUNE 08 LOST…. 1.4 lbs (135.8)
JUNE 15 GAINED…. 0.2 lbs (136)
JUNE 22 GAINED…. 0.2 lbs (136.2)
JUNE 30 LOST….0.2lbs (136)



TOTAL LOST IN JUNE.... 1.2 lbs
----------------------------------------
--------------------------------------
------------------


SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.0 lbs (136.2)
JULY – LOST…. 0.2lbs (136)
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… +2.6 lbs

Edited by: SCUBAHONEY at: 8/3/2012 (17:38)
I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.8 
 
147
141.5
136
130.5
125
KINCH417's Photo KINCH417 Posts: 3,811
7/1/12 8:07 A

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YEAR 2012 LONG TERM GOAL: TO GET HEALTHY
JUNE GOAL: 1 inch Current 83.5 inches

Jan start 87 inches, finish: 85
Feb finish: 83.5
Mar finish: 84
April finish: 83.5
May finish: 83.5

JUNE 08 LOST…. 0-.5! (I actually wasn't expecting to even be able to measure)
JUNE 15 LOST…. ? (on mini vacation, no tape measure)
JUNE 22 LOST…. 0 (83)
JUNE 30 LOST…. 0 (83)

TOTAL LOST IN JUNE.... -0.5!

SCORE CARD

JAN - LOST… 2 INCHES!
FEB - LOST… 1.5 INCHES!!
MAR - LOST… +0.5 INCHES (no surprises)
APR - LOST… -0.5 (not bad considering the birthdays)
MAY - LOST ... 0
JUNE – LOST…. -0.5
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST…… 4.0!

Edited by: KINCH417 at: 7/1/2012 (08:08)
To make this work for the long term

LET IT TAKE TIME
ONE DAY AT A TIME
ASK FOR HELP WHEN NEEDED
WHEN YOU CAN'T FOCUS ANYMORE, EAT.

-- kinch417

Eat food. Not too much. Mostly plants.

--Michael Pollan

Short term goal: Lunch
Long term goal: Dinner

-- OA Member


1.5 Inches Lost
 
0
2.5
5
7.5
10
CHEMPHARM's Photo CHEMPHARM Posts: 561
6/30/12 10:18 P

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JUNE 2012 GOAL 4 lbs
JUNE 08 LOST….1 pound
JUNE 15 LOST…. 0 pounds
JUNE 22 Gained... 0.5 pounds
JUNE 30 LOST…..0.5 pounds


 current weight: 167.0 
 
178
173
168
163
158
1DEBIE1's Photo 1DEBIE1 SparkPoints: (23,397)
Fitness Minutes: (20,895)
Posts: 2,903
6/30/12 3:45 P

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YEAR 2012 LONG TERM GOAL: Weight 160
June 2012 GOAL 3.4 lbs (CURRENT WEIGHT 173.4)

JUNE 08 GAINED…. +1.0 (174.3)
JUNE 15 LOST…. -0.1 (173.3)
JUNE 22 GAINED…. +4.5 (177.8)
JUNE 29 GAINED…. +2.5 (175.8)

TOTAL GAINED in June.... +3.4
----------------------------------------

SCORE CARD

JAN - N/A: Still recovering from surgery
FEB - N/A-Getting mentally & emotionally ready
MAR - LOST: -12.9
APR - LOST…-6.6
MAY - LOST… 0.00
JUNE – GAINED…. 3.4
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL-Lost -17.6

 current weight: 181.8 
 
205
190
175
160
145
MICHELAR's Photo MICHELAR Posts: 22,191
6/29/12 12:43 P

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Just a reminder that weigh in is tomorrow!

I will be leaving for the weekend early morning so will post my results as soon as I have a chance.

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



CTTAGENT's Photo CTTAGENT Posts: 1,616
6/29/12 10:23 A

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YEAR 2012 LONG TERM GOAL: 10 lbs
JUNE 2012 GOAL__2__lbs (CURRENT WEIGHT_173.2____) Optional

JUNE 08 LOST…. 0
JUNE 15 LOST…. Scale broke... it says I have weighed the same for the past 3 days. Getting new scale
JUNE 22 LOST…. 0.3
JUNE 30 GAIN…. 2.5


TOTAL LOST IN JUNE.... Gain 2.2
----------------------------------------
-------------------------------------


SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - GAIN… 0.6 lb
APR - GAIN… 0.3 lb
MAY - LOST ....0.4 lb
JUNE – GAIN…. 2.2 lb
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST…… 0.7 lb



 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
ALEXSCUBA's Photo ALEXSCUBA SparkPoints: (4,705)
Fitness Minutes: (8,665)
Posts: 244
6/28/12 2:12 P

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YEAR 2012 LONG TERM GOAL: 180
JUNE 2012 GOAL 3 lbs (CURRENT WEIGHT 197)

JUNE 08 LOST…. 0 (197)
JUNE 15 gain…. 2 (199)
JUNE 22 gain…. 2 (201)
JUNE 30 LOST….

TOTAL gain IN JUNE.... 4

--------------------------------------
SCORE CARD

JAN - gain… +1
FEB - gain… +1
MAR - gain… +2
APR - gain… +3
MAY - gain… +2
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL gain…… +9

Alex
CHEMPHARM's Photo CHEMPHARM Posts: 561
6/25/12 12:17 P

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JUNE 2012 GOAL 4 lbs
JUNE 08 LOST….1 pound
JUNE 15 LOST…. 0 pounds
JUNE 22 Gained... 0.5 pounds
JUNE 30 LOST…..




 current weight: 167.0 
 
178
173
168
163
158
1DEBIE1's Photo 1DEBIE1 SparkPoints: (23,397)
Fitness Minutes: (20,895)
Posts: 2,903
6/24/12 8:34 P

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YEAR 2012 LONG TERM GOAL: Weight 160
June 2012 GOAL 3.4 lbs (CURRENT WEIGHT 173.4)

JUNE 08 GAINED…. +1.0 (174.3)
JUNE 15 LOST…. -0.1 (173.3)
JUNE 22 GAINED…. +4.5 (177.8)
JUNE 29 LOST….

TOTAL LOST in June.... +5.4
----------------------------------------

SCORE CARD

JAN - N/A: Still recovering from surgery
FEB - N/A-Getting mentally & emotionally ready
MAR - LOST: -12.9
APR - LOST…-6.6
MAY - LOST… 0.00
JUNE – GAINED…. 5.4
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL-Lost -19.6

 current weight: 181.8 
 
205
190
175
160
145
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,804
6/23/12 8:38 P

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YEAR 2012 LONG TERM GOAL: To maintain at or below 134 lbs
JUNE 2012 GOAL 2 lbs (CURRENT WEIGHT 137.2 lbs)

JUNE 08 LOST…. 1.4 lbs (135.8)
JUNE 15 GAINED…. 0.2 lbs (136)
JUNE 22 GAINED…. 0.2 lbs (136.2)
JUNE 30 LOST….


TOTAL LOST IN JUNE.... 1.0 lbs
----------------------------------------
--------------------------------------
------------------


SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.0 lbs (136.2)
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… +2.8 lbs

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.8 
 
147
141.5
136
130.5
125
KINCH417's Photo KINCH417 Posts: 3,811
6/23/12 7:04 A

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YEAR 2012 LONG TERM GOAL: TO GET HEALTHY
JUNE GOAL: 1 inch Current 83.5 inches

Jan start 87 inches, finish: 85
Feb finish: 83.5
Mar finish: 84
April finish: 83.5
May finish: 83.5

JUNE 08 LOST…. 0-.5! (I actually wasn't expecting to even be able to measure)
JUNE 15 LOST…. ? (on mini vacation, no tape measure)
JUNE 22 LOST…. 0 (83)
JUNE 30 LOST….

TOTAL LOST IN JUNE.... -0.5

SCORE CARD

JAN - LOST… 2 INCHES!
FEB - LOST… 1.5 INCHES!!
MAR - LOST… +0.5 INCHES (no surprises)
APR - LOST… -0.5 (not bad considering the birthdays)
MAY - LOST ... 0
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST…… 3.5



To make this work for the long term

LET IT TAKE TIME
ONE DAY AT A TIME
ASK FOR HELP WHEN NEEDED
WHEN YOU CAN'T FOCUS ANYMORE, EAT.

-- kinch417

Eat food. Not too much. Mostly plants.

--Michael Pollan

Short term goal: Lunch
Long term goal: Dinner

-- OA Member


1.5 Inches Lost
 
0
2.5
5
7.5
10
MICHELAR's Photo MICHELAR Posts: 22,191
6/22/12 1:21 P

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YEAR 2012 LONG TERM GOAL: 13.6
JUNE 2012 GOAL 2 lbs

JUNE 08 LOST….2.4 not sure how that happened but I'll take it!! :)
JUNE 15 GAIN….0.4 ugh!!
JUNE 22 LOST….1.8 YEAH!!!
JUNE 30 LOST…..


TOTAL LOST IN JUNE....3.8
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……8 (5.6 lbs to goal)



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



SCUBADIVA50's Photo SCUBADIVA50 SparkPoints: (37,256)
Fitness Minutes: (72,760)
Posts: 318
6/22/12 12:46 P

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YEAR 2012 LONG TERM GOAL: 165.0
JUNE 2012 GOAL 4 lbs (Current Weight 175.8)

JUNE 08 GAIN….2.4
JUNE 15 LOST….1.4
JUNE 22 LOST….1.6
JUNE 30 LOST…..


TOTAL LOST IN JUNE....0.6
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - N/A
FEB - N/A
MAR - N/A
APR - N/A
MAY - GAIN... 3.6 (OUCH!!!)
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAIN……12.4 (12.8 to reach goal)


 current weight: 184.4 
 
184.4
179.55
174.7
169.85
165
CTTAGENT's Photo CTTAGENT Posts: 1,616
6/22/12 12:04 P

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YEAR 2012 LONG TERM GOAL: 10 lbs
JUNE 2012 GOAL__2__lbs (CURRENT WEIGHT_173.2____) Optional

JUNE 08 LOST…. 0
JUNE 15 LOST…. Scale broke... it says I have weighed the same for the past 3 days. Getting new scale
JUNE 22 LOST…. 0.3
JUNE 30 LOST….


TOTAL LOST IN JUNE.... 0.3
----------------------------------------
-------------------------------------


SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - GAIN… 0.6 lb
APR - GAIN… 0.3 lb
MAY - LOST ....0.4 lb
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST…… 2.9 lb



 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
JENNSMITH209's Photo JENNSMITH209 SparkPoints: (4,684)
Fitness Minutes: (3,420)
Posts: 140
6/17/12 1:52 P

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June Goal - 5 lbs & 30 minutes of cardio daily

June 24 - 2.5
June 31 :) - 2.5

emoticon

"Everyone gets discouraged. Question is are you going to get up or give up? It's always your choice"


 current weight: 215.4 
 
215.4
200.8
186.2
171.6
157
CHEMPHARM's Photo CHEMPHARM Posts: 561
6/16/12 9:28 A

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JUNE 2012 GOAL 4 lbs
JUNE 08 LOST….1 pound
JUNE 15 LOST…. 0 pounds
JUNE 22 LOST….
JUNE 30 LOST…..



 current weight: 167.0 
 
178
173
168
163
158
CTTAGENT's Photo CTTAGENT Posts: 1,616
6/16/12 12:35 A

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YEAR 2012 LONG TERM GOAL: 10 lbs
JUNE 2012 GOAL__2__lbs (CURRENT WEIGHT_173.2____) Optional

JUNE 08 LOST…. 0
JUNE 15 LOST…. Scale broke... it says I have weighed the same for the past 3 days. Getting new scale
JUNE 22 LOST….
JUNE 30 LOST….


TOTAL LOST IN JUNE.... 0
----------------------------------------
-------------------------------------


SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - GAIN… 0.6 lb
APR - GAIN… 0.3 lb
MAY - LOST ....0.4 lb
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST…… 2.9 lb



 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
SCUBADIVA50's Photo SCUBADIVA50 SparkPoints: (37,256)
Fitness Minutes: (72,760)
Posts: 318
6/15/12 5:53 P

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YEAR 2012 LONG TERM GOAL: 165.0
JUNE 2012 GOAL 4 lbs

JUNE 08 GAIN….2.4
JUNE 15 LOST….1.4
JUNE 22 LOST….
JUNE 30 LOST…..


TOTALGAIN IN JUNE....1
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - N/A
FEB - N/A
MAR - N/A
APR - N/A
MAY - GAIN... 3.6 (OUCH!!!)
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAIN……12.4 (12.8 to reach goal)

 current weight: 184.4 
 
184.4
179.55
174.7
169.85
165
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,804
6/15/12 2:21 P

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YEAR 2012 LONG TERM GOAL: To maintain at or below 134 lbs
JUNE 2012 GOAL 2 lbs (CURRENT WEIGHT 137.2 lbs)

JUNE 08 LOST…. 1.4 lbs (135.8)
JUNE 15 GAINED…. 0.2 lbs (136)
JUNE 22 LOST….
JUNE 30 LOST….


TOTAL LOST IN JUNE.... 1.2 lbs
----------------------------------------
--------------------------------------
------------------


SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.2 lbs (136)
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… +2.6 lbs

Edited by: SCUBAHONEY at: 6/15/2012 (14:22)
I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.8 
 
147
141.5
136
130.5
125
1DEBIE1's Photo 1DEBIE1 SparkPoints: (23,397)
Fitness Minutes: (20,895)
Posts: 2,903
6/15/12 11:24 A

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YEAR 2012 LONG TERM GOAL: Weight 160
June 2012 GOAL 3.4 lbs (CURRENT WEIGHT 173.4)

JUNE 08 GAINED…. +1.0 (174.3)
JUNE 15 LOST…. -0.1 (173.3)
JUNE 22 LOST….
JUNE 29 LOST….

TOTAL LOST in June.... -0.1
----------------------------------------

SCORE CARD

JAN - N/A: Still recovering from surgery
FEB - N/A-Getting mentally & emotionally ready
MAR - LOST: -12.9
APR - LOST…-6.6
MAY - LOST… 0.00
JUNE – LOST…. -0.10
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL-Lost -19.6



 current weight: 181.8 
 
205
190
175
160
145
MICHELAR's Photo MICHELAR Posts: 22,191
6/15/12 11:19 A

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YEAR 2012 LONG TERM GOAL: 13.6
JUNE 2012 GOAL 2 lbs

JUNE 08 LOST….2.4 not sure how that happened but I'll take it!! :)
JUNE 15 GAIN….0.4 ugh!!
JUNE 22 LOST….
JUNE 30 LOST…..


TOTAL LOST IN JUNE....2
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……8 (5.6 lbs to goal)



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



ALEXSCUBA's Photo ALEXSCUBA SparkPoints: (4,705)
Fitness Minutes: (8,665)
Posts: 244
6/11/12 6:32 P

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YEAR 2012 LONG TERM GOAL: 180
JUNE 2012 GOAL 3 lbs (CURRENT WEIGHT 197)

JUNE 08 LOST…. 0 (197)
JUNE 15 LOST….
JUNE 22 LOST….
JUNE 30 LOST….

TOTAL LOST IN JUNE.... 0

--------------------------------------
SCORE CARD

JAN - gain… +1
FEB - gain… +1
MAR - gain… +2
APR - gain… +3
MAY - gain… +2
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL gain…… +9

Alex
KINCH417's Photo KINCH417 Posts: 3,811
6/9/12 12:54 P

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YEAR 2012 LONG TERM GOAL: TO GET HEALTHY
JUNE GOAL: 1 inch Current 83.5 inches

Jan start 87 inches, finish: 85
Feb finish: 83.5
Mar finish: 84
April finish: 83.5
May finish: 83.5

JUNE 08 LOST…. 0-.5! (I actually wasn't expecting to even be able to measure)
JUNE 15 LOST….
JUNE 22 LOST….
JUNE 30 LOST….

TOTAL LOST IN JUNE.... -0.5

SCORE CARD

JAN - LOST… 2 INCHES!
FEB - LOST… 1.5 INCHES!!
MAR - LOST… +0.5 INCHES (no surprises)
APR - LOST… -0.5 (not bad considering the birthdays)
MAY - LOST ... 0
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST…… 3.5


To make this work for the long term

LET IT TAKE TIME
ONE DAY AT A TIME
ASK FOR HELP WHEN NEEDED
WHEN YOU CAN'T FOCUS ANYMORE, EAT.

-- kinch417

Eat food. Not too much. Mostly plants.

--Michael Pollan

Short term goal: Lunch
Long term goal: Dinner

-- OA Member


1.5 Inches Lost
 
0
2.5
5
7.5
10
CHEMPHARM's Photo CHEMPHARM Posts: 561
6/9/12 12:47 P

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JUNE 2012 GOAL 4 lbs
JUNE 08 LOST….1 pound
JUNE 15 LOST….
JUNE 22 LOST….
JUNE 30 LOST…..


 current weight: 167.0 
 
178
173
168
163
158
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,804
6/8/12 8:53 P

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YEAR 2012 LONG TERM GOAL: To maintain at or below 134 lbs
JUNE 2012 GOAL 2 lbs (CURRENT WEIGHT 137.2 lbs)

JUNE 08 LOST…. 1.4 lbs (135.8)
JUNE 15 LOST….
JUNE 22 LOST….
JUNE 30 LOST….


TOTAL LOST IN JUNE.... 1.4 lbs
----------------------------------------
--------------------------------------
------------------


SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST…. 1.4 lbs (135.8)
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… +2.4 lbs


Edited by: SCUBAHONEY at: 6/8/2012 (20:54)
I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.8 
 
147
141.5
136
130.5
125
CTTAGENT's Photo CTTAGENT Posts: 1,616
6/8/12 11:01 A

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YEAR 2012 LONG TERM GOAL: 10 lbs
JUNE 2012 GOAL__2__lbs (CURRENT WEIGHT_173.2____) Optional

JUNE 08 LOST…. 0
JUNE 15 LOST….
JUNE 22 LOST….
JUNE 30 LOST….


TOTAL LOST IN JUNE.... 0
----------------------------------------
-------------------------------------


SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - GAIN… 0.6 lb
APR - GAIN… 0.3 lb
MAY - LOST ....0.4 lb
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST…… 2.9 lb



 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
1DEBIE1's Photo 1DEBIE1 SparkPoints: (23,397)
Fitness Minutes: (20,895)
Posts: 2,903
6/8/12 10:57 A

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YEAR 2012 LONG TERM GOAL: Weight 160
June 2012 GOAL 3.4 lbs (CURRENT WEIGHT 173.4)

JUNE 08 LOST…. +1.0
JUNE 15 LOST….
JUNE 22 LOST….
JUNE 29 LOST….

TOTAL LOST in June.... +1.0
----------------------------------------

SCORE CARD

JAN - N/A: Still recovering from surgery
FEB - N/A-Getting mentally & emotionally ready
MAR - LOST: -12.9
APR - LOST…-6.6
MAY - LOST… 0.00
JUNE – LOST…. +1.0
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL-Lost -18.5



 current weight: 181.8 
 
205
190
175
160
145
MICHELAR's Photo MICHELAR Posts: 22,191
6/8/12 10:52 A

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YEAR 2012 LONG TERM GOAL: 13.6
JUNE 2012 GOAL 2 lbs

JUNE 08 LOST….2.4 not sure how that happened but I'll take it!! :)
JUNE 15 LOST….
JUNE 22 LOST….
JUNE 30 LOST…..


TOTAL LOST IN JUNE....2.4
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……8 (5.6 lbs to goal)



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



KINCH417's Photo KINCH417 Posts: 3,811
6/3/12 4:20 P

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YEAR 2012 LONG TERM GOAL: TO GET HEALTHY
JUNE GOAL: 1 inch Current 83.5 inches

Jan start 87 inches, finish: 85
Feb finish: 83.5
Mar finish: 84
April finish: 83.5
May finish: 83.5

JUNE 08 LOST….
JUNE 15 LOST….
JUNE 22 LOST….
JUNE 30 LOST….

TOTAL LOST IN JUNE....

SCORE CARD

JAN - LOST… 2 INCHES!
FEB - LOST… 1.5 INCHES!!
MAR - LOST… +0.5 INCHES (no surprises)
APR - LOST… -0.5 (not bad considering the birthdays)
MAY - LOST ... 0
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST…… 3.5


To make this work for the long term

LET IT TAKE TIME
ONE DAY AT A TIME
ASK FOR HELP WHEN NEEDED
WHEN YOU CAN'T FOCUS ANYMORE, EAT.

-- kinch417

Eat food. Not too much. Mostly plants.

--Michael Pollan

Short term goal: Lunch
Long term goal: Dinner

-- OA Member


1.5 Inches Lost
 
0
2.5
5
7.5
10
ALEXSCUBA's Photo ALEXSCUBA SparkPoints: (4,705)
Fitness Minutes: (8,665)
Posts: 244
6/1/12 4:09 P

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YEAR 2012 LONG TERM GOAL: 180
JUNE 2012 GOAL 3 lbs (CURRENT WEIGHT 197)

JUNE 08 LOST….
JUNE 15 LOST….
JUNE 22 LOST….
JUNE 30 LOST….

TOTAL LOST IN JUNE....

--------------------------------------
SCORE CARD

JAN - gain… +1
FEB - gain… +1
MAR - gain… +2
APR - gain… +3
MAY - gain… +2
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL gain…… +9

Alex
1DEBIE1's Photo 1DEBIE1 SparkPoints: (23,397)
Fitness Minutes: (20,895)
Posts: 2,903
6/1/12 3:28 P

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YEAR 2012 LONG TERM GOAL: Weight 160
June 2012 GOAL 3.4 lbs (CURRENT WEIGHT 173.4)

JUNE 08 LOST….
JUNE 15 LOST….
JUNE 22 LOST….
JUNE 29 LOST….

TOTAL LOST in June....
----------------------------------------

SCORE CARD

JAN - N/A: Still recovering from surgery
FEB - N/A-Getting mentally & emotionally ready
MAR - LOST: -12.9
APR - LOST…-6.6
MAY - LOST… 0.00
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL-Lost -19.5



 current weight: 181.8 
 
205
190
175
160
145
CTTAGENT's Photo CTTAGENT Posts: 1,616
6/1/12 11:06 A

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YEAR 2012 LONG TERM GOAL: 10 lbs
JUNE 2012 GOAL__2__lbs (CURRENT WEIGHT_173.2____) Optional

JUNE 08 LOST….
JUNE 15 LOST….
JUNE 22 LOST….
JUNE 30 LOST….


TOTAL LOST IN JUNE....
----------------------------------------
-------------------------------------


SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - GAIN… 0.6 lb
APR - GAIN… 0.3 lb
MAY - LOST ....0.4 lb
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST…… 2.9 lb



 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,804
5/31/12 6:43 P

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YEAR 2012 LONG TERM GOAL: To maintain at or below 134 lbs
JUNE 2012 GOAL 2 lbs (CURRENT WEIGHT 137.2 lbs)

JUNE 08 LOST….
JUNE 15 LOST….
JUNE 22 LOST….
JUNE 30 LOST….


TOTAL LOST IN JUNE....
----------------------------------------
--------------------------------------
------------------


SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs (133.8)
FEB - GAINED… 0.6 lb (134.4)
MAR - GAINED… 2.0 lbs (136.4)
APR - LOST… 1.8 lbs (134.6)
MAY - GAINED... 2.6 lbs (137.2)
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… +3.8 lbs



Edited by: SCUBAHONEY at: 6/1/2012 (17:11)
I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.8 
 
147
141.5
136
130.5
125
CHEMPHARM's Photo CHEMPHARM Posts: 561
5/31/12 2:59 P

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JUNE 2012 GOAL 4 lbs
JUNE 08 LOST….
JUNE 15 LOST….
JUNE 22 LOST….
JUNE 30 LOST…..



 current weight: 167.0 
 
178
173
168
163
158
COMET60's Photo COMET60 Posts: 557
5/31/12 2:23 P

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YEAR 2012 LONG TERM GOAL: 10
JUNE 2012 GOAL__2__lbs

JUNE 08 LOST….
JUNE 15 LOST….
JUNE 22 LOST….
JUNE 30 LOST….


TOTAL LOST IN JUNE....
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……


MICHELAR's Photo MICHELAR Posts: 22,191
5/31/12 12:52 P

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YEAR 2012 LONG TERM GOAL: 13.6
JUNE 2012 GOAL 2 lbs

JUNE 08 LOST….
JUNE 15 LOST….
JUNE 22 LOST….
JUNE 30 LOST…..


TOTAL LOST IN JUNE
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……8 (5.6 lbs to goal)



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,191
5/31/12 12:48 P

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Hello Team!


Let get ready for the summer heat and shed some weight along with our clothes!
You all know the drill so I will keep it short and sweet!

Set your goal in pounds, inches or body fat after your last weigh in May 31st.

First weigh in will be Friday June 8 and the last will be Saturday June 30.

As usual I ask that you be committed to sticking with the challenge, post your goals weekly and be there for the final weighing in. If for any reason you cannot post on that specific day post it before or after and let the team know if you will be away for any time during the challenge.

Keep copying and pasting from week to week and add your new stats every Friday! Please do not deviate from this format. It sure makes my job easier to keep track of from week to week.
If you have any questions, please address them in the lounge or send me a sparkmail.

Copy & paste this format:

YEAR 2012 LONG TERM GOAL:
JUNE 2012 GOAL____lbs (CURRENT WEIGHT________) Optional

JUNE 08 LOST….
JUNE 15 LOST….
JUNE 22 LOST….
JUNE 30 LOST….


TOTAL LOST IN JUNE....
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



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