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MICHELAR's Photo MICHELAR Posts: 22,215
6/4/12 2:38 P

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Debie, goodies are handed out to everyone who reaches their goal each month!

Looks like this was a difficult month but hope June will be better!!!

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



1DEBIE1's Photo 1DEBIE1 SparkPoints: (23,397)
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6/3/12 4:34 P

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Will we be receiving updates on everyone's progress, or is this just too personal to post, any more?
I was thinking, if someone is struggling, we all could rally together and send support, on the other hand, for those who met their goals, they deserve a "pat on the back" congrats.
~just my thoughts, since I appreciate other's feedback

 current weight: 181.8 
 
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KINCH417's Photo KINCH417 Posts: 3,812
6/3/12 4:16 P

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YEAR 2012 LONG TERM GOAL: TO GET HEALTHY
MAY GOAL: 1 inch Current 83.5 inches

Jan start 87 inches, finish: 85
Feb finish: 83.5
Mar finish: 84
April finish: 83.5

MAY the 4th be with you LOST…. 0 (83.5)
MAY 11 LOST…. 0 (83.5)
MAY 18 LOST…. 0 (83.5)
MAY 25 LOST…. 0 (83.5)
MAY 31 LOST.... 0 (83.5)

TOTAL LOST IN MAY.... 0


SCORE CARD

JAN - LOST… 2 INCHES!
FEB - LOST… 1.5 INCHES!!
MAR - LOST… +0.5 INCHES (no surprises)
APR - LOST… -0.5 (not bad considering the birthdays)
MAY - LOST... 0
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST…… 3.5


To make this work for the long term

LET IT TAKE TIME
ONE DAY AT A TIME
ASK FOR HELP WHEN NEEDED
WHEN YOU CAN'T FOCUS ANYMORE, EAT.

-- kinch417

Eat food. Not too much. Mostly plants.

--Michael Pollan

Short term goal: Lunch
Long term goal: Dinner

-- OA Member


1.5 Inches Lost
 
0
2.5
5
7.5
10
ALEXSCUBA's Photo ALEXSCUBA SparkPoints: (4,705)
Fitness Minutes: (8,665)
Posts: 244
6/1/12 3:53 P

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YEAR 2012 LONG TERM GOAL: 180
MAY 2012 GOAL 3 lbs (CURRENT WEIGHT 195)

MAY 04 LOST…. 0 (195)
MAY 11 LOST…. 0 (195)
MAY 18 LOST…. 0 (195)
MAY 25 gain…. +2 (197)
MAY 31 LOST.... 0 (197)

TOTAL gain IN MAY.... +2

--------------------------------------
SCORE CARD

JAN - gain… +1
FEB - gain… +1
MAR - gain… +2
APR - gain… +3
MAY - LOST…
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL gain…… +7

Alex
1DEBIE1's Photo 1DEBIE1 SparkPoints: (23,397)
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6/1/12 3:24 P

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YEAR 2012 LONG TERM GOAL: 145
May 2012 GOAL 3.4 lbs (CURRENT WEIGHT 173.4)

MAY 04 LOST…. +1.8 (175.2)
MAY 11 LOST…. -0.4 (173.0)
MAY 18 LOST…. 0.00 (173.0)
MAY 25 LOST…. 0.00 (173.0)
MAY 31 LOST.... +0.40

TOTAL LOST in May.... 0.00
----------------------------------------

SCORE CARD

JAN - N/A: Still recovering from surgery
FEB - N/A-Getting mentally & emotionally ready
MAR - LOST: -12.9
APR - LOST…-6.6
MAY - LOST… 0.00
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL-Lost -19.5



 current weight: 181.8 
 
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SCUBAHONEY's Photo SCUBAHONEY Posts: 2,826
5/31/12 6:50 P

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YEAR 2012 LONG TERM GOAL: Get to and stay below 134 lbs
MAY 2012 GOAL 1 lbs (CURRENT WEIGHT 134.6 lbs)

MAY 04 LOST…. 1.6 (133 lbs) Yeah, like this is gonna stay off....
MAY 11 GAINED…. 1.6 (134.6 lbs) Ugh, I knew it couldn't last...
MAY 18 GAINED…. 1 (135.6 lbs) damn it!
MAY 25 LOST…. 0.8 (134.8 lbs)
MAY 31 GAINED.... 2.4 (137.2 lbs) What the?!?!?!?!?! I have been eating more protein lately...could some of this be muscle weight (I hope)

TOTAL GAINED TO DATE....2.6 lbs

----------------------------------------
--------------------------------------
------------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs
FEB - GAINED… 0.6 lbs
MAR - GAINED… 2.0 lbs
APR - LOST… 1.8 lbs
MAY - GAINED...2.6 lbs
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… +3.8 lbs


I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 133.0 
 
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136
130.5
125
CHEMPHARM's Photo CHEMPHARM Posts: 570
5/31/12 2:57 P

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MAY 2012 GOAL 3 pounds Current Weight 166
MAY 04 Gained 2 pounds 168
MAY 11 LOST…. 2 pounds 166
MAY 18 LOST…. Scale is broken so I did not weigh in
MAY 25 Gained 6 pounds* 172
MAY 31 Gained 2.5 pounds 174.5
* Brand new scale so weight gained is not accurate.

TOTAL LOST TO DATE




 current weight: 168.5 
 
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CTTAGENT's Photo CTTAGENT Posts: 1,616
5/31/12 12:08 P

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YEAR 2012 LONG TERM GOAL: 10 lbs
MAY 2012 GOAL__2__lbs (CURRENT WEIGHT__173.6___) Optional

MAY 04 LOST…. 0
MAY 11 LOST…. 0.2
MAY 18 LOST…. 0
MAY 25 LOST…. 0.2
MAY 31 LOST.... 0- way short of my goal, but it is fine.

TOTAL LOST TO DATE.... 0.4


--------------------------------------
------------------
SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - GAIN… 0.6 lb
APR - GAIN… 0.3 lb
MAY - LOST ....0.4 lb
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST…… 2.9 lb



 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
MICHELAR's Photo MICHELAR Posts: 22,215
5/31/12 9:30 A

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YEAR 2012 LONG TERM GOAL: 13.6
MAY 2012 GOAL 2 lbs

MAY 04 LOST….0
MAY 11 LOST….0.4
MAY 18 LOST….0.4
MAY 25 LOST….0
MAY 31 LOST....0..8

TOTAL LOST IN MAY.... 1.6
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST...1.6
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……8 (5.6 lbs to goal)



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



KINCH417's Photo KINCH417 Posts: 3,812
5/27/12 9:16 A

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YEAR 2012 LONG TERM GOAL: TO GET HEALTHY
MAY GOAL: 1 inch Current 83.5 inches

Jan start 87 inches, finish: 85
Feb finish: 83.5
Mar finish: 84
April finish: 83.5

MAY the 4th be with you LOST…. 0 (83.5)
MAY 11 LOST…. 0 (83.5)
MAY 18 LOST…. 0 (83.5)
MAY 25 LOST…. 0 (83.5)
MAY 31 LOST....

TOTAL LOST IN MAY....


SCORE CARD

JAN - LOST… 2 INCHES!
FEB - LOST… 1.5 INCHES!!
MAR - LOST… +0.5 INCHES (no surprises)
APR - LOST… -0.5 (not bad considering the birthdays)
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST…… 3.5

To make this work for the long term

LET IT TAKE TIME
ONE DAY AT A TIME
ASK FOR HELP WHEN NEEDED
WHEN YOU CAN'T FOCUS ANYMORE, EAT.

-- kinch417

Eat food. Not too much. Mostly plants.

--Michael Pollan

Short term goal: Lunch
Long term goal: Dinner

-- OA Member


1.5 Inches Lost
 
0
2.5
5
7.5
10
CTTAGENT's Photo CTTAGENT Posts: 1,616
5/26/12 9:55 A

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YEAR 2012 LONG TERM GOAL: 10 lbs
MAY 2012 GOAL__2__lbs (CURRENT WEIGHT__173.6___) Optional

MAY 04 LOST…. 0
MAY 11 LOST…. 0.2
MAY 18 LOST…. 0
MAY 25 LOST…. 0.2
MAY 31 LOST....

TOTAL LOST TO DATE.... 0.4


--------------------------------------
------------------
SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - GAIN… 0.6 lb
APR - GAIN… 0.3 lb
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST…… 2.5 lb



 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
CHEMPHARM's Photo CHEMPHARM Posts: 570
5/25/12 9:13 P

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MAY 2012 GOAL 3 pounds Current Weight 166
MAY 04 Gained 2 pounds 168
MAY 11 LOST…. 2 pounds 166
MAY 18 LOST…. Scale is broken so I did not weigh in
MAY 25 Gained 6 pounds* 172
MAY 31 LOST....
* Brand new scale so weight gained is not accurate.

TOTAL LOST TO DATE


 current weight: 168.5 
 
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173
168
163
158
ALEXSCUBA's Photo ALEXSCUBA SparkPoints: (4,705)
Fitness Minutes: (8,665)
Posts: 244
5/25/12 3:42 P

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YEAR 2012 LONG TERM GOAL: 180
MAY 2012 GOAL 3 lbs (CURRENT WEIGHT 195)

MAY 04 LOST…. 0 (195)
MAY 11 LOST…. 0 (195)
MAY 18 LOST…. 0 (195)
MAY 25 gain…. +2 (197)
MAY 31 LOST....

TOTAL gain IN MAY.... +2

--------------------------------------
SCORE CARD

JAN - gain… +1
FEB - gain… +1
MAR - gain… +2
APR - gain… +3
MAY - LOST…
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL gain…… +7


Alex
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,826
5/25/12 1:37 P

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YEAR 2012 LONG TERM GOAL: Get to and stay below 134 lbs
MAY 2012 GOAL 1 lbs (CURRENT WEIGHT 134.6 lbs)

MAY 04 LOST…. 1.6 (133 lbs) Yeah, like this is gonna stay off....
MAY 11 GAINED…. 1.6 134.6 lbs) Ugh, I knew it couldn't last...
MAY 18 GAINED…. 1 (135.6 lbs) damn it!
MAY 25 LOST…. 0.8 (134.8 lbs)
MAY 31 LOST....

TOTAL GAINED TO DATE....0.2 lbs

----------------------------------------
--------------------------------------
------------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs
FEB - GAINED… 0.6 lbs
MAR - GAINED… 2.0 lbs
APR - LOST… 1.8 lbs
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… +1.2 lbs

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 133.0 
 
147
141.5
136
130.5
125
MICHELAR's Photo MICHELAR Posts: 22,215
5/25/12 1:03 P

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YEAR 2012 LONG TERM GOAL: 13.6
MAY 2012 GOAL 2 lbs

MAY 04 LOST….0
MAY 11 LOST….0.4
MAY 18 LOST….0.4
MAY 25 LOST….0
MAY 31 LOST....

TOTAL LOST IN MAY.... 0.8
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……6.4 (Almost halfway to goal)



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



1DEBIE1's Photo 1DEBIE1 SparkPoints: (23,397)
Fitness Minutes: (20,895)
Posts: 2,903
5/25/12 12:30 P

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YEAR 2012 LONG TERM GOAL: 145
May 2012 GOAL 3.4 lbs (CURRENT WEIGHT 173.4)

MAY 04 LOST…. +1.8 (175.2)
MAY 11 LOST…. -0.4 (173.0)
MAY 18 LOST…. 0.00 (173.0)
MAY 25 LOST…. 0.00 (173.0)
MAY 31 LOST....

TOTAL LOST in May.... -0.4
----------------------------------------

SCORE CARD

JAN - N/A: Still recovering from surgery
FEB - N/A-Getting mentally & emotionally ready
MAR - LOST: -12.9
APR - LOST…-6.6
MAY - LOST… -0.4
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL-Lost -19.9



 current weight: 181.8 
 
205
190
175
160
145
KINCH417's Photo KINCH417 Posts: 3,812
5/20/12 10:53 A

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YEAR 2012 LONG TERM GOAL: TO GET HEALTHY
MAY GOAL: 1 inch Current 83.5 inches

Jan start 87 inches, finish: 85
Feb finish: 83.5
Mar finish: 84
April finish: 83.5

MAY the 4th be with you LOST…. 0 (83.5)
MAY 11 LOST…. 0 (83.5)
MAY 18 LOST…. 0 (83.5)
MAY 25 LOST….
MAY 31 LOST....

TOTAL LOST IN MAY....


SCORE CARD

JAN - LOST… 2 INCHES!
FEB - LOST… 1.5 INCHES!!
MAR - LOST… +0.5 INCHES (no surprises)
APR - LOST… -0.5 (not bad considering the birthdays)
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST…… 3.5

To make this work for the long term

LET IT TAKE TIME
ONE DAY AT A TIME
ASK FOR HELP WHEN NEEDED
WHEN YOU CAN'T FOCUS ANYMORE, EAT.

-- kinch417

Eat food. Not too much. Mostly plants.

--Michael Pollan

Short term goal: Lunch
Long term goal: Dinner

-- OA Member


1.5 Inches Lost
 
0
2.5
5
7.5
10
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,826
5/18/12 11:51 P

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YEAR 2012 LONG TERM GOAL: Get to and stay below 134 lbs
MAY 2012 GOAL 1 lbs (CURRENT WEIGHT 134.6 lbs)

MAY 04 LOST…. 1.6 (133 lbs) Yeah, like this is gonna stay off....
MAY 11 GAINED…. 1.6 134.6 lbs) Ugh, I knew it couldn't last...
MAY 18 GAINED…. 1 (135.6 lbs) damn it!
MAY 25 LOST….
MAY 31 LOST....

TOTAL GAINED TO DATE....1 lbs

----------------------------------------
--------------------------------------
------------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs
FEB - GAINED… 0.6 lbs
MAR - GAINED… 2.0 lbs
APR - LOST… 1.8 lbs
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… +1.2 lbs


I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 133.0 
 
147
141.5
136
130.5
125
ALEXSCUBA's Photo ALEXSCUBA SparkPoints: (4,705)
Fitness Minutes: (8,665)
Posts: 244
5/18/12 2:24 P

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YEAR 2012 LONG TERM GOAL: 180
MAY 2012 GOAL 3 lbs (CURRENT WEIGHT 195)

MAY 04 LOST…. 0 (195)
MAY 11 LOST…. 0 (195)
MAY 18 LOST…. 0 (195)
MAY 25 LOST….
MAY 31 LOST....

TOTAL LOST IN MAY.... 0

--------------------------------------
SCORE CARD

JAN - gain… +1
FEB - gain… +1
MAR - gain… +2
APR - gain… +3
MAY - LOST…
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL gain…… +7


Alex
MICHELAR's Photo MICHELAR Posts: 22,215
5/18/12 1:32 P

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YEAR 2012 LONG TERM GOAL: 13.6
MAY 2012 GOAL 2 lbs

MAY 04 LOST….0
MAY 11 LOST….0.4
MAY 18 LOST….0.4
MAY 25 LOST….
MAY 31 LOST....

TOTAL LOST IN MAY.... 0.8
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……6.4 (Almost halfway to goal)




“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



CHEMPHARM's Photo CHEMPHARM Posts: 570
5/18/12 1:19 P

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MAY 2012 GOAL 3 pounds Current Weight 166
MAY 04 Gained 2 pounds 168
MAY 11 LOST…. 2 pounds 166
MAY 18 LOST…. Scale is broken so I did not weigh in
MAY 25 LOST….
MAY 31 LOST....

TOTAL LOST TO DATE




 current weight: 168.5 
 
178
173
168
163
158
1DEBIE1's Photo 1DEBIE1 SparkPoints: (23,397)
Fitness Minutes: (20,895)
Posts: 2,903
5/17/12 1:31 P

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YEAR 2012 LONG TERM GOAL: 145
May 2012 GOAL 10 lbs (CURRENT WEIGHT 173.4)

MAY 04 LOST…. +1.8 (175.2)
MAY 11 LOST…. -0.4 (173.0)
MAY 18 LOST…. 0.00 (173.0)
MAY 25 LOST….
MAY 31 LOST....

TOTAL LOST in May.... -0.4
----------------------------------------

SCORE CARD

JAN - N/A: Still recovering from surgery
FEB - N/A-Getting mentally & emotionally ready
MAR - LOST: -12.9
APR - LOST…-6.6
MAY - LOST… -0.4
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL-Lost -19.9



 current weight: 181.8 
 
205
190
175
160
145
ALEXSCUBA's Photo ALEXSCUBA SparkPoints: (4,705)
Fitness Minutes: (8,665)
Posts: 244
5/14/12 11:37 P

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YEAR 2012 LONG TERM GOAL: 180
MAY 2012 GOAL 3 lbs (CURRENT WEIGHT 195)

MAY 04 LOST…. 0 (195)
MAY 11 LOST…. 0 (195)
MAY 18 LOST….
MAY 25 LOST….
MAY 31 LOST....

TOTAL LOST IN MAY.... 0

--------------------------------------
SCORE CARD

JAN - gain… +1
FEB - gain… +1
MAR - gain… +2
APR - gain… +3
MAY - LOST…
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL gain…… +7

Alex
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,826
5/11/12 10:14 P

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YEAR 2012 LONG TERM GOAL: Get to and stay below 134 lbs
MAY 2012 GOAL 1 lbs (CURRENT WEIGHT 134.6 lbs)

MAY 04 LOST…. 1.6 (133 lbs) Yeah, like this is gonna stay off....
MAY 11 GAINED…. 1.6 134.6 lbs) Ugh, I knew it couldn't last...
MAY 18 LOST….
MAY 25 LOST….
MAY 31 LOST....

TOTAL LOST TO DATE....0 lbs

----------------------------------------
--------------------------------------
------------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs
FEB - GAINED… 0.6 lbs
MAR - GAINED… 2.0 lbs
APR - LOST… 1.8 lbs
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… +1.2 lbs

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 133.0 
 
147
141.5
136
130.5
125
CHEMPHARM's Photo CHEMPHARM Posts: 570
5/11/12 5:05 P

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MAY 2012 GOAL 3 pounds Current Weight 166
MAY 04 Gained 2 pounds 168
MAY 11 LOST…. 2 pounds 166
MAY 18 LOST….
MAY 25 LOST….
MAY 31 LOST....

TOTAL LOST TO DATE


 current weight: 168.5 
 
178
173
168
163
158
MICHELAR's Photo MICHELAR Posts: 22,215
5/11/12 12:58 P

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YEAR 2012 LONG TERM GOAL: 13.6
MAY 2012 GOAL 2 lbs

MAY 04 LOST….0
MAY 11 LOST….0.4
MAY 18 LOST….
MAY 25 LOST….
MAY 31 LOST....

TOTAL LOST IN MAY.... 0.4
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……6.4 (Almost halfway to goal)



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



1DEBIE1's Photo 1DEBIE1 SparkPoints: (23,397)
Fitness Minutes: (20,895)
Posts: 2,903
5/11/12 12:26 P

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YEAR 2012 LONG TERM GOAL: 145
May 2012 GOAL 10 lbs (CURRENT WEIGHT 173.4)

MAY 04 LOST…. +1.8 (175.2)
MAY 11 LOST…. -0.4 (173.0)
MAY 18 LOST….
MAY 25 LOST….
MAY 31 LOST....

TOTAL LOST in May.... -0.4
----------------------------------------

SCORE CARD

JAN - N/A: Still recovering from surgery
FEB - N/A-Getting mentally & emotionally ready
MAR - LOST: -12.9
APR - LOST…-6.6
MAY - LOST… -0.4
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL-Lost -19.9



 current weight: 181.8 
 
205
190
175
160
145
CTTAGENT's Photo CTTAGENT Posts: 1,616
5/11/12 11:46 A

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YEAR 2012 LONG TERM GOAL: 10 lbs
MAY 2012 GOAL__2__lbs (CURRENT WEIGHT__173.6___) Optional

MAY 04 LOST…. 0
MAY 11 LOST…. 0.2
MAY 18 LOST….
MAY 25 LOST….
MAY 31 LOST....

TOTAL LOST TO DATE.... 0.2


--------------------------------------
------------------
SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - GAIN… 0.6 lb
APR - GAIN… 0.3 lb
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST…… 2.5 lb



 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
KINCH417's Photo KINCH417 Posts: 3,812
5/11/12 6:26 A

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YEAR 2012 LONG TERM GOAL: TO GET HEALTHY
MAY GOAL: 1 inch Current 83.5 inches

Jan start 87 inches, finish: 85
Feb finish: 83.5
Mar finish: 84
April finish: 83.5

MAY the 4th be with you LOST…. 0 (83.5)
MAY 11 LOST…. 0 (83.5)
MAY 18 LOST….
MAY 25 LOST….
MAY 31 LOST....

TOTAL LOST IN MAY....


SCORE CARD

JAN - LOST… 2 INCHES!
FEB - LOST… 1.5 INCHES!!
MAR - LOST… +0.5 INCHES (no surprises)
APR - LOST… -0.5 (not bad considering the birthdays)
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST…… 3.5

To make this work for the long term

LET IT TAKE TIME
ONE DAY AT A TIME
ASK FOR HELP WHEN NEEDED
WHEN YOU CAN'T FOCUS ANYMORE, EAT.

-- kinch417

Eat food. Not too much. Mostly plants.

--Michael Pollan

Short term goal: Lunch
Long term goal: Dinner

-- OA Member


1.5 Inches Lost
 
0
2.5
5
7.5
10
1DEBIE1's Photo 1DEBIE1 SparkPoints: (23,397)
Fitness Minutes: (20,895)
Posts: 2,903
5/7/12 1:29 P

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YEAR 2012 LONG TERM GOAL: 145
May 2012 GOAL 10 lbs (CURRENT WEIGHT 173.4)

MAY 04 LOST…. +1.8 (175.2)
MAY 11 LOST….
MAY 18 LOST….
MAY 25 LOST….
MAY 31 LOST....

TOTAL LOST in May.... +1.8
----------------------------------------

SCORE CARD

JAN - N/A: Still recovering from surgery
FEB - N/A-Getting mentally & emotionally ready
MAR - LOST: -12.9
APR - LOST…-6.6
MAY - LOST… +1.8
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL-Lost -19.5



Edited by: 1DEBIE1 at: 5/7/2012 (13:30)
 current weight: 181.8 
 
205
190
175
160
145
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,826
5/6/12 7:20 P

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YEAR 2012 LONG TERM GOAL: Get to and stay below 134 lbs
MAY 2012 GOAL 1 lbs (CURRENT WEIGHT 134.6 lbs)

MAY 04 LOST…. 1.6 (133 lbs) Yeah, like this is gonna stay off....
MAY 11 LOST….
MAY 18 LOST….
MAY 25 LOST….
MAY 31 LOST....

TOTAL LOST TO DATE....1.6 lbs

----------------------------------------
--------------------------------------
------------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs
FEB - GAINED… 0.6 lbs
MAR - GAINED… 2.0 lbs
APR - LOST… 1.8 lbs
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… +1.2 lbs

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 133.0 
 
147
141.5
136
130.5
125
Q8PRINCESS's Photo Q8PRINCESS Posts: 1,934
5/6/12 3:24 A

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MAY 2012 GOAL 2 kg

MAY 04 LOST…. 0
MAY 11 LOST….
MAY 18 LOST….
MAY 25 LOST….
MAY 31 LOST....

TOTAL LOST TO DATE.... 0

RDog Days Of Summer Week One: 71,662 m
Week Two: 43,326 m

Lifetime one million meters rowed

GO OUTSIDE AND PLAY
ALEXSCUBA's Photo ALEXSCUBA SparkPoints: (4,705)
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Posts: 244
5/4/12 3:44 P

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YEAR 2012 LONG TERM GOAL: 180
MAY 2012 GOAL 3 lbs (CURRENT WEIGHT 195)

MAY 04 LOST…. 0 (195)
MAY 11 LOST….
MAY 18 LOST….
MAY 25 LOST….
MAY 31 LOST....

TOTAL LOST IN MAY.... 0

--------------------------------------
SCORE CARD

JAN - gain… +1
FEB - gain… +1
MAR - gain… +2
APR - gain… +3
MAY - LOST…
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL gain…… +7


Alex
CTTAGENT's Photo CTTAGENT Posts: 1,616
5/4/12 11:16 A

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YEAR 2012 LONG TERM GOAL: 10 lbs
MAY 2012 GOAL__2__lbs (CURRENT WEIGHT__173.6___) Optional

MAY 04 LOST…. 0
MAY 11 LOST….
MAY 18 LOST….
MAY 25 LOST….
MAY 31 LOST....

TOTAL LOST TO DATE.... 0


--------------------------------------
------------------
SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - GAIN… 0.6 lb
APR - GAIN… 0.3 lb
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST…… 2.5 lb

 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
CHEMPHARM's Photo CHEMPHARM Posts: 570
5/4/12 9:03 A

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MAY 2012 GOAL 3 pounds Current Weight 166
MAY 04 Gained 2 pounds 168
MAY 11 LOST….
MAY 18 LOST….
MAY 25 LOST….
MAY 31 LOST....

TOTAL LOST TO DATE



 current weight: 168.5 
 
178
173
168
163
158
MICHELAR's Photo MICHELAR Posts: 22,215
5/4/12 8:58 A

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YEAR 2012 LONG TERM GOAL: 13.6
MAY 2012 GOAL 2 lbs

MAY 04 LOST….0
MAY 11 LOST….
MAY 18 LOST….
MAY 25 LOST….
MAY 31 LOST....

TOTAL LOST IN MAY....
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……6.4 (Almost halfway to goal)




“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



KINCH417's Photo KINCH417 Posts: 3,812
5/4/12 6:04 A

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YEAR 2012 LONG TERM GOAL: TO GET HEALTHY
MAY GOAL: 1 inch Current 83.5 inches

Jan start 87 inches, finish: 85
Feb finish: 83.5
Mar finish: 84
April finish: 83.5

MAY the 4th be with you LOST…. 0 (83.5)
MAY 11 LOST….
MAY 18 LOST….
MAY 25 LOST….
MAY 31 LOST....

TOTAL LOST IN MAY....

April 2012 GOAL - Maintain, no loss no gain (CURRENT 84 inches)

APR 06 LOST…. -0.5 (83.5)
APR 13 LOST…. -1 (82)
APR 20 LOST…. +1 (83)
APR 27 LOST…. + 0.5 (83.5)
APR 30 LOST.... same (83.5)

TOTAL LOST in April..... -0.5


SCORE CARD

JAN - LOST… 2 INCHES!
FEB - LOST… 1.5 INCHES!!
MAR - LOST… +0.5 INCHES (no surprises)
APR - LOST… -0.5 (not bad considering the birthdays)
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST…… 3.5

Edited by: KINCH417 at: 5/4/2012 (06:08)
To make this work for the long term

LET IT TAKE TIME
ONE DAY AT A TIME
ASK FOR HELP WHEN NEEDED
WHEN YOU CAN'T FOCUS ANYMORE, EAT.

-- kinch417

Eat food. Not too much. Mostly plants.

--Michael Pollan

Short term goal: Lunch
Long term goal: Dinner

-- OA Member


1.5 Inches Lost
 
0
2.5
5
7.5
10
ALEXSCUBA's Photo ALEXSCUBA SparkPoints: (4,705)
Fitness Minutes: (8,665)
Posts: 244
5/3/12 2:30 P

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YEAR 2012 LONG TERM GOAL: 180
MAY 2012 GOAL 3 lbs (CURRENT WEIGHT 195)

MAY 04 LOST….
MAY 11 LOST….
MAY 18 LOST….
MAY 25 LOST….
MAY 31 LOST....

TOTAL LOST IN MAY....

--------------------------------------
SCORE CARD

JAN - gain… +1
FEB - gain… +1
MAR - gain… +2
APR - gain… +3
MAY - LOST…
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL gain…… +7

Alex
CTTAGENT's Photo CTTAGENT Posts: 1,616
5/1/12 11:18 A

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YEAR 2012 LONG TERM GOAL: 10 lbs
MAY 2012 GOAL__2__lbs (CURRENT WEIGHT__173.6___) Optional

MAY 04 LOST….
MAY 11 LOST….
MAY 18 LOST….
MAY 25 LOST….
MAY 31 LOST....

TOTAL LOST TO DATE....


--------------------------------------
------------------
SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - GAIN… 0.6 lb
APR - GAIN… 0.3 lb
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST…… 2.5 lb


 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
MICHELAR's Photo MICHELAR Posts: 22,215
4/30/12 12:52 P

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YEAR 2012 LONG TERM GOAL: 13.6
MAY 2012 GOAL 2 lbs

MAY 04 LOST….
MAY 11 LOST….
MAY 18 LOST….
MAY 25 LOST….
MAY 31 LOST....

TOTAL LOST IN MAY....
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…1
FEB - LOST…1.2
MAR - LOST…2.8
APR - LOST…1.4
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……6.4 (Almost halfway to goal)


Edited by: MICHELAR at: 4/30/2012 (12:52)
“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



CHEMPHARM's Photo CHEMPHARM Posts: 570
4/30/12 12:36 P

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MAY 2012 GOAL 3 pounds Current Weight 166
MAY 04 LOST….
MAY 11 LOST….
MAY 18 LOST….
MAY 25 LOST….
MAY 31 LOST....

TOTAL LOST TO DATE

 current weight: 168.5 
 
178
173
168
163
158
1DEBIE1's Photo 1DEBIE1 SparkPoints: (23,397)
Fitness Minutes: (20,895)
Posts: 2,903
4/30/12 11:33 A

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YEAR 2012 LONG TERM GOAL: 145
May 2012 GOAL 10 lbs (CURRENT WEIGHT 173.4)

MAY 04 LOST….
MAY 11 LOST….
MAY 18 LOST….
MAY 25 LOST….
MAY 31 LOST....

TOTAL LOST in May....
----------------------------------------

SCORE CARD

JAN - N/A: Still recovering from surgery
FEB - N/A-Getting mentally & emotionally ready
MAR - LOST: -12.9
APR - LOST…-6.6
MAY - LOST…
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL-Lost -19.5



 current weight: 181.8 
 
205
190
175
160
145
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,826
4/30/12 11:16 A

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YEAR 2012 LONG TERM GOAL: Get to and stay below 134 lbs
MAY 2012 GOAL 1 lbs (CURRENT WEIGHT 134.6 lbs)

MAY 04 LOST….
MAY 11 LOST….
MAY 18 LOST….
MAY 25 LOST….
MAY 31 LOST....

TOTAL LOST TO DATE....

----------------------------------------
--------------------------------------
------------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs
FEB - GAINED… 0.6 lbs
MAR - GAINED… 2.0 lbs
APR - LOST… 1.8 lbs
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… +1.2 lbs


Edited by: SCUBAHONEY at: 4/30/2012 (11:18)
I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 133.0 
 
147
141.5
136
130.5
125
Q8PRINCESS's Photo Q8PRINCESS Posts: 1,934
4/28/12 12:44 A

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Sounds good.

RDog Days Of Summer Week One: 71,662 m
Week Two: 43,326 m

Lifetime one million meters rowed

GO OUTSIDE AND PLAY
MICHELAR's Photo MICHELAR Posts: 22,215
4/27/12 11:55 A

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Hello Team!

Time to get thinking of the May challenge!
You may have noticed that I dropped the "A New Year, A New Start" from the title this month.
Since we are starting our 5th month, the year is not so new anymore and soon we will be at the half way mark and summer will be upon us! Are we ready for it?

If not there is still time to work on it so let's get to it!

Come set your goal in pounds, inches or body fat after your last weigh in Monday April 30th.

First weigh in will be Friday May 4 and the last will be Thursday May 31.

As usual I ask that you be committed to sticking with the challenge, post your goals weekly and be there for the final weighing in. If for any reason you cannot post on that specific day post it before or after and let the team know if you will be away for any time during the challenge.

Keep copying and pasting from week to week and add your new stats every Friday! Please do not deviate from this format. It sure makes my job easier to keep track of from week to week.
If you have any questions, please address them in the lounge or send me a sparkmail.

Copy & paste this format:

YEAR 2012 LONG TERM GOAL:
MAY 2012 GOAL____lbs (CURRENT WEIGHT________) Optional

MAY 04 LOST….
MAY 11 LOST….
MAY 18 LOST….
MAY 25 LOST….
MAY 31 LOST....

TOTAL LOST TO DATE....
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



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