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MICHELAR
Posts: 22,055 6/4/12 2:38 P
Debie, goodies are handed out to everyone who reaches their goal each month!
Looks like this was a difficult month but hope June will be better!!!
“Energy and persistence conquer all things.”
We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)
From wine what sudden friendship springs! (John Gay 1685- 1732)
1DEBIE1
SparkPoints: (23,394)
Fitness Minutes: (20,895) Posts: 2,903 6/3/12 4:34 P
Will we be receiving updates on everyone's progress, or is this just too personal to post, any more? I was thinking, if someone is struggling, we all could rally together and send support, on the other hand, for those who met their goals, they deserve a "pat on the back" congrats. ~just my thoughts, since I appreciate other's feedback
current weight: 181.8
205
190
175
160
145
KINCH417
Posts: 3,742 6/3/12 4:16 P
YEAR 2012 LONG TERM GOAL: TO GET HEALTHY MAY GOAL: 1 inch Current 83.5 inches
Jan start 87 inches, finish: 85 Feb finish: 83.5 Mar finish: 84 April finish: 83.5
MAY the 4th be with you LOST…. 0 (83.5) MAY 11 LOST…. 0 (83.5) MAY 18 LOST…. 0 (83.5) MAY 25 LOST…. 0 (83.5) MAY 31 LOST.... 0 (83.5)
TOTAL LOST IN MAY.... 0
SCORE CARD
JAN - LOST… 2 INCHES! FEB - LOST… 1.5 INCHES!! MAR - LOST… +0.5 INCHES (no surprises) APR - LOST… -0.5 (not bad considering the birthdays) MAY - LOST... 0 JUNE – LOST…. JULY – LOST…. AUG – LOST…. SEPT – LOST…. OCT – LOST…. NOV – LOST…. DEC – LOST…
2012 TOTAL LOST…… 3.5
To make this work for the long term
LET IT TAKE TIME ONE DAY AT A TIME ASK FOR HELP WHEN NEEDED WHEN YOU CAN'T FOCUS ANYMORE, EAT.
kinch417
Eat food. Not too much. Mostly plants.
Michael Pollan
1.5 Inches Lost
0
2.5
5
7.5
10
ALEXSCUBA
SparkPoints: (4,705)
Fitness Minutes: (8,665) Posts: 244 6/1/12 3:53 P
YEAR 2012 LONG TERM GOAL: 180 MAY 2012 GOAL 3 lbs (CURRENT WEIGHT 195)
MAY 04 LOST…. 0 (195) MAY 11 LOST…. 0 (195) MAY 18 LOST…. 0 (195) MAY 25 gain…. +2 (197) MAY 31 LOST.... 0 (197)
TOTAL gain IN MAY.... +2
-------------------------------------- SCORE CARD
JAN - gain… +1 FEB - gain… +1 MAR - gain… +2 APR - gain… +3 MAY - LOST… JUNE – LOST…. JULY – LOST…. AUG – LOST…. SEPT – LOST…. OCT – LOST…. NOV – LOST…. DEC – LOST…
2012 TOTAL gain…… +7
Alex
1DEBIE1
SparkPoints: (23,394)
Fitness Minutes: (20,895) Posts: 2,903 6/1/12 3:24 P
YEAR 2012 LONG TERM GOAL: 145 May 2012 GOAL 3.4 lbs (CURRENT WEIGHT 173.4)
MAY 04 LOST…. +1.8 (175.2) MAY 11 LOST…. -0.4 (173.0) MAY 18 LOST…. 0.00 (173.0) MAY 25 LOST…. 0.00 (173.0) MAY 31 LOST.... +0.40
TOTAL LOST in May.... 0.00 ----------------------------------------
SCORE CARD
JAN - N/A: Still recovering from surgery FEB - N/A-Getting mentally & emotionally ready MAR - LOST: -12.9 APR - LOST…-6.6 MAY - LOST… 0.00 JUNE – LOST…. JULY – LOST…. AUG – LOST…. SEPT – LOST…. OCT – LOST…. NOV – LOST…. DEC – LOST…
2012 TOTAL-Lost -19.5
current weight: 181.8
205
190
175
160
145
SCUBAHONEY
Posts: 2,470 5/31/12 6:50 P
YEAR 2012 LONG TERM GOAL: Get to and stay below 134 lbs MAY 2012 GOAL 1 lbs (CURRENT WEIGHT 134.6 lbs)
MAY 04 LOST…. 1.6 (133 lbs) Yeah, like this is gonna stay off.... MAY 11 GAINED…. 1.6 (134.6 lbs) Ugh, I knew it couldn't last... MAY 18 GAINED…. 1 (135.6 lbs) damn it! MAY 25 LOST…. 0.8 (134.8 lbs) MAY 31 GAINED.... 2.4 (137.2 lbs) What the?!?!?!?!?! I have been eating more protein lately...could some of this be muscle weight (I hope)
JAN - GAINED… 0.4 lbs FEB - GAINED… 0.6 lbs MAR - GAINED… 2.0 lbs APR - LOST… 1.8 lbs MAY - GAINED...2.6 lbs JUNE – LOST…. JULY – LOST…. AUG – LOST…. SEPT – LOST…. OCT – LOST…. NOV – LOST…. DEC – LOST…
2012 TOTAL GAINED…… +3.8 lbs
I am a person of infinite possibilities and dreams.
Forgive your enemies. It messes up their heads.
current weight: 135.8
147
143.75
140.5
137.25
134
CHEMPHARM
Posts: 483 5/31/12 2:57 P
MAY 2012 GOAL 3 pounds Current Weight 166 MAY 04 Gained 2 pounds 168 MAY 11 LOST…. 2 pounds 166 MAY 18 LOST…. Scale is broken so I did not weigh in MAY 25 Gained 6 pounds* 172 MAY 31 Gained 2.5 pounds 174.5 * Brand new scale so weight gained is not accurate.
TOTAL LOST TO DATE
current weight: 175.5
178
172.25
166.5
160.75
155
CTTAGENT
Posts: 1,582 5/31/12 12:08 P
YEAR 2012 LONG TERM GOAL: 10 lbs MAY 2012 GOAL__2__lbs (CURRENT WEIGHT__173.6___) Optional
MAY 04 LOST…. 0 MAY 11 LOST…. 0.2 MAY 18 LOST…. 0 MAY 25 LOST…. 0.2 MAY 31 LOST.... 0- way short of my goal, but it is fine.
JAN - LOST… 1 lb FEB - LOST… 2.4 lb MAR - GAIN… 0.6 lb APR - GAIN… 0.3 lb MAY - LOST ....0.4 lb JUNE – LOST…. JULY – LOST…. AUG – LOST…. SEPT – LOST…. OCT – LOST…. NOV – LOST…. DEC – LOST…
2012 TOTAL LOST…… 2.9 lb
Pounds lost: 3.5
0
8
16
24
32
MICHELAR
Posts: 22,055 5/31/12 9:30 A
YEAR 2012 LONG TERM GOAL: 13.6 MAY 2012 GOAL 2 lbs
MAY 04 LOST….0 MAY 11 LOST….0.4 MAY 18 LOST….0.4 MAY 25 LOST….0 MAY 31 LOST....0..8
TOTAL LOST IN MAY.... 1.6 ------------------------------------------------------------------------------------------------
SCORE CARD
JAN - LOST…1 FEB - LOST…1.2 MAR - LOST…2.8 APR - LOST…1.4 MAY - LOST...1.6 JUNE – LOST…. JULY – LOST…. AUG – LOST…. SEPT – LOST…. OCT – LOST…. NOV – LOST…. DEC – LOST…
2012 TOTAL LOST……8 (5.6 lbs to goal)
“Energy and persistence conquer all things.”
We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)
From wine what sudden friendship springs! (John Gay 1685- 1732)
KINCH417
Posts: 3,742 5/27/12 9:16 A
YEAR 2012 LONG TERM GOAL: TO GET HEALTHY MAY GOAL: 1 inch Current 83.5 inches
Jan start 87 inches, finish: 85 Feb finish: 83.5 Mar finish: 84 April finish: 83.5
MAY the 4th be with you LOST…. 0 (83.5) MAY 11 LOST…. 0 (83.5) MAY 18 LOST…. 0 (83.5) MAY 25 LOST…. 0 (83.5) MAY 31 LOST....
TOTAL LOST IN MAY....
SCORE CARD
JAN - LOST… 2 INCHES! FEB - LOST… 1.5 INCHES!! MAR - LOST… +0.5 INCHES (no surprises) APR - LOST… -0.5 (not bad considering the birthdays) MAY - LOST JUNE – LOST…. JULY – LOST…. AUG – LOST…. SEPT – LOST…. OCT – LOST…. NOV – LOST…. DEC – LOST…
2012 TOTAL LOST…… 3.5
To make this work for the long term
LET IT TAKE TIME ONE DAY AT A TIME ASK FOR HELP WHEN NEEDED WHEN YOU CAN'T FOCUS ANYMORE, EAT.
kinch417
Eat food. Not too much. Mostly plants.
Michael Pollan
1.5 Inches Lost
0
2.5
5
7.5
10
CTTAGENT
Posts: 1,582 5/26/12 9:55 A
YEAR 2012 LONG TERM GOAL: 10 lbs MAY 2012 GOAL__2__lbs (CURRENT WEIGHT__173.6___) Optional
MAY 04 LOST…. 0 MAY 11 LOST…. 0.2 MAY 18 LOST…. 0 MAY 25 LOST…. 0.2 MAY 31 LOST....
JAN - LOST… 1 lb FEB - LOST… 2.4 lb MAR - GAIN… 0.6 lb APR - GAIN… 0.3 lb MAY - LOST JUNE – LOST…. JULY – LOST…. AUG – LOST…. SEPT – LOST…. OCT – LOST…. NOV – LOST…. DEC – LOST…
2012 TOTAL LOST…… 2.5 lb
Pounds lost: 3.5
0
8
16
24
32
CHEMPHARM
Posts: 483 5/25/12 9:13 P
MAY 2012 GOAL 3 pounds Current Weight 166 MAY 04 Gained 2 pounds 168 MAY 11 LOST…. 2 pounds 166 MAY 18 LOST…. Scale is broken so I did not weigh in MAY 25 Gained 6 pounds* 172 MAY 31 LOST.... * Brand new scale so weight gained is not accurate.
TOTAL LOST TO DATE
current weight: 175.5
178
172.25
166.5
160.75
155
ALEXSCUBA
SparkPoints: (4,705)
Fitness Minutes: (8,665) Posts: 244 5/25/12 3:42 P
YEAR 2012 LONG TERM GOAL: 180 MAY 2012 GOAL 3 lbs (CURRENT WEIGHT 195)
MAY 04 LOST…. 0 (195) MAY 11 LOST…. 0 (195) MAY 18 LOST…. 0 (195) MAY 25 gain…. +2 (197) MAY 31 LOST....
TOTAL gain IN MAY.... +2
-------------------------------------- SCORE CARD
JAN - gain… +1 FEB - gain… +1 MAR - gain… +2 APR - gain… +3 MAY - LOST… JUNE – LOST…. JULY – LOST…. AUG – LOST…. SEPT – LOST…. OCT – LOST…. NOV – LOST…. DEC – LOST…
2012 TOTAL gain…… +7
Alex
SCUBAHONEY
Posts: 2,470 5/25/12 1:37 P
YEAR 2012 LONG TERM GOAL: Get to and stay below 134 lbs MAY 2012 GOAL 1 lbs (CURRENT WEIGHT 134.6 lbs)
MAY 04 LOST…. 1.6 (133 lbs) Yeah, like this is gonna stay off.... MAY 11 GAINED…. 1.6 134.6 lbs) Ugh, I knew it couldn't last... MAY 18 GAINED…. 1 (135.6 lbs) damn it! MAY 25 LOST…. 0.8 (134.8 lbs) MAY 31 LOST....
JAN - GAINED… 0.4 lbs FEB - GAINED… 0.6 lbs MAR - GAINED… 2.0 lbs APR - LOST… 1.8 lbs MAY - LOST JUNE – LOST…. JULY – LOST…. AUG – LOST…. SEPT – LOST…. OCT – LOST…. NOV – LOST…. DEC – LOST…
2012 TOTAL GAINED…… +1.2 lbs
I am a person of infinite possibilities and dreams.
Forgive your enemies. It messes up their heads.
current weight: 135.8
147
143.75
140.5
137.25
134
MICHELAR
Posts: 22,055 5/25/12 1:03 P
YEAR 2012 LONG TERM GOAL: 13.6 MAY 2012 GOAL 2 lbs
MAY 04 LOST….0 MAY 11 LOST….0.4 MAY 18 LOST….0.4 MAY 25 LOST….0 MAY 31 LOST....
TOTAL LOST IN MAY.... 0.8 ------------------------------------------------------------------------------------------------
SCORE CARD
JAN - LOST…1 FEB - LOST…1.2 MAR - LOST…2.8 APR - LOST…1.4 MAY - LOST JUNE – LOST…. JULY – LOST…. AUG – LOST…. SEPT – LOST…. OCT – LOST…. NOV – LOST…. DEC – LOST…
2012 TOTAL LOST……6.4 (Almost halfway to goal)
“Energy and persistence conquer all things.”
We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)
From wine what sudden friendship springs! (John Gay 1685- 1732)
1DEBIE1
SparkPoints: (23,394)
Fitness Minutes: (20,895) Posts: 2,903 5/25/12 12:30 P
YEAR 2012 LONG TERM GOAL: 145 May 2012 GOAL 3.4 lbs (CURRENT WEIGHT 173.4)
MAY 04 LOST…. +1.8 (175.2) MAY 11 LOST…. -0.4 (173.0) MAY 18 LOST…. 0.00 (173.0) MAY 25 LOST…. 0.00 (173.0) MAY 31 LOST....
TOTAL LOST in May.... -0.4 ----------------------------------------
SCORE CARD
JAN - N/A: Still recovering from surgery FEB - N/A-Getting mentally & emotionally ready MAR - LOST: -12.9 APR - LOST…-6.6 MAY - LOST… -0.4 JUNE – LOST…. JULY – LOST…. AUG – LOST…. SEPT – LOST…. OCT – LOST…. NOV – LOST…. DEC – LOST…
2012 TOTAL-Lost -19.9
current weight: 181.8
205
190
175
160
145
KINCH417
Posts: 3,742 5/20/12 10:53 A
YEAR 2012 LONG TERM GOAL: TO GET HEALTHY MAY GOAL: 1 inch Current 83.5 inches
Jan start 87 inches, finish: 85 Feb finish: 83.5 Mar finish: 84 April finish: 83.5
MAY the 4th be with you LOST…. 0 (83.5) MAY 11 LOST…. 0 (83.5) MAY 18 LOST…. 0 (83.5) MAY 25 LOST…. MAY 31 LOST....
TOTAL LOST IN MAY....
SCORE CARD
JAN - LOST… 2 INCHES! FEB - LOST… 1.5 INCHES!! MAR - LOST… +0.5 INCHES (no surprises) APR - LOST… -0.5 (not bad considering the birthdays) MAY - LOST JUNE – LOST…. JULY – LOST…. AUG – LOST…. SEPT – LOST…. OCT – LOST…. NOV – LOST…. DEC – LOST…
2012 TOTAL LOST…… 3.5
To make this work for the long term
LET IT TAKE TIME ONE DAY AT A TIME ASK FOR HELP WHEN NEEDED WHEN YOU CAN'T FOCUS ANYMORE, EAT.
kinch417
Eat food. Not too much. Mostly plants.
Michael Pollan
1.5 Inches Lost
0
2.5
5
7.5
10
SCUBAHONEY
Posts: 2,470 5/18/12 11:51 P
YEAR 2012 LONG TERM GOAL: Get to and stay below 134 lbs MAY 2012 GOAL 1 lbs (CURRENT WEIGHT 134.6 lbs)
MAY 04 LOST…. 1.6 (133 lbs) Yeah, like this is gonna stay off.... MAY 11 GAINED…. 1.6 134.6 lbs) Ugh, I knew it couldn't last... MAY 18 GAINED…. 1 (135.6 lbs) damn it! MAY 25 LOST…. MAY 31 LOST....
JAN - GAINED… 0.4 lbs FEB - GAINED… 0.6 lbs MAR - GAINED… 2.0 lbs APR - LOST… 1.8 lbs MAY - LOST JUNE – LOST…. JULY – LOST…. AUG – LOST…. SEPT – LOST…. OCT – LOST…. NOV – LOST…. DEC – LOST…
2012 TOTAL GAINED…… +1.2 lbs
I am a person of infinite possibilities and dreams.
Forgive your enemies. It messes up their heads.
current weight: 135.8
147
143.75
140.5
137.25
134
ALEXSCUBA
SparkPoints: (4,705)
Fitness Minutes: (8,665) Posts: 244 5/18/12 2:24 P
YEAR 2012 LONG TERM GOAL: 180 MAY 2012 GOAL 3 lbs (CURRENT WEIGHT 195)
MAY 04 LOST…. 0 (195) MAY 11 LOST…. 0 (195) MAY 18 LOST…. 0 (195) MAY 25 LOST…. MAY 31 LOST....
TOTAL LOST IN MAY.... 0
-------------------------------------- SCORE CARD
JAN - gain… +1 FEB - gain… +1 MAR - gain… +2 APR - gain… +3 MAY - LOST… JUNE – LOST…. JULY – LOST…. AUG – LOST…. SEPT – LOST…. OCT – LOST…. NOV – LOST…. DEC – LOST…
2012 TOTAL gain…… +7
Alex
MICHELAR
Posts: 22,055 5/18/12 1:32 P
YEAR 2012 LONG TERM GOAL: 13.6 MAY 2012 GOAL 2 lbs
MAY 04 LOST….0 MAY 11 LOST….0.4 MAY 18 LOST….0.4 MAY 25 LOST…. MAY 31 LOST....
TOTAL LOST IN MAY.... 0.8 ------------------------------------------------------------------------------------------------
SCORE CARD
JAN - LOST…1 FEB - LOST…1.2 MAR - LOST…2.8 APR - LOST…1.4 MAY - LOST JUNE – LOST…. JULY – LOST…. AUG – LOST…. SEPT – LOST…. OCT – LOST…. NOV – LOST…. DEC – LOST…
2012 TOTAL LOST……6.4 (Almost halfway to goal)
“Energy and persistence conquer all things.”
We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)
From wine what sudden friendship springs! (John Gay 1685- 1732)
CHEMPHARM
Posts: 483 5/18/12 1:19 P
MAY 2012 GOAL 3 pounds Current Weight 166 MAY 04 Gained 2 pounds 168 MAY 11 LOST…. 2 pounds 166 MAY 18 LOST…. Scale is broken so I did not weigh in MAY 25 LOST…. MAY 31 LOST....
TOTAL LOST TO DATE
current weight: 175.5
178
172.25
166.5
160.75
155
1DEBIE1
SparkPoints: (23,394)
Fitness Minutes: (20,895) Posts: 2,903 5/17/12 1:31 P
YEAR 2012 LONG TERM GOAL: 145 May 2012 GOAL 10 lbs (CURRENT WEIGHT 173.4)
MAY 04 LOST…. +1.8 (175.2) MAY 11 LOST…. -0.4 (173.0) MAY 18 LOST…. 0.00 (173.0) MAY 25 LOST…. MAY 31 LOST....
TOTAL LOST in May.... -0.4 ----------------------------------------
SCORE CARD
JAN - N/A: Still recovering from surgery FEB - N/A-Getting mentally & emotionally ready MAR - LOST: -12.9 APR - LOST…-6.6 MAY - LOST… -0.4 JUNE – LOST…. JULY – LOST…. AUG – LOST…. SEPT – LOST…. OCT – LOST…. NOV – LOST…. DEC – LOST…
2012 TOTAL-Lost -19.9
current weight: 181.8
205
190
175
160
145
ALEXSCUBA
SparkPoints: (4,705)
Fitness Minutes: (8,665) Posts: 244 5/14/12 11:37 P
YEAR 2012 LONG TERM GOAL: 180 MAY 2012 GOAL 3 lbs (CURRENT WEIGHT 195)
MAY 04 LOST…. 0 (195) MAY 11 LOST…. 0 (195) MAY 18 LOST…. MAY 25 LOST…. MAY 31 LOST....
TOTAL LOST IN MAY.... 0
-------------------------------------- SCORE CARD
JAN - gain… +1 FEB - gain… +1 MAR - gain… +2 APR - gain… +3 MAY - LOST… JUNE – LOST…. JULY – LOST…. AUG – LOST…. SEPT – LOST…. OCT – LOST…. NOV – LOST…. DEC – LOST…
2012 TOTAL gain…… +7
Alex
SCUBAHONEY
Posts: 2,470 5/11/12 10:14 P
YEAR 2012 LONG TERM GOAL: Get to and stay below 134 lbs MAY 2012 GOAL 1 lbs (CURRENT WEIGHT 134.6 lbs)
MAY 04 LOST…. 1.6 (133 lbs) Yeah, like this is gonna stay off.... MAY 11 GAINED…. 1.6 134.6 lbs) Ugh, I knew it couldn't last... MAY 18 LOST…. MAY 25 LOST…. MAY 31 LOST....
JAN - GAINED… 0.4 lbs FEB - GAINED… 0.6 lbs MAR - GAINED… 2.0 lbs APR - LOST… 1.8 lbs MAY - LOST JUNE – LOST…. JULY – LOST…. AUG – LOST…. SEPT – LOST…. OCT – LOST…. NOV – LOST…. DEC – LOST…
2012 TOTAL GAINED…… +1.2 lbs
I am a person of infinite possibilities and dreams.
Forgive your enemies. It messes up their heads.
current weight: 135.8
147
143.75
140.5
137.25
134
CHEMPHARM
Posts: 483 5/11/12 5:05 P
MAY 2012 GOAL 3 pounds Current Weight 166 MAY 04 Gained 2 pounds 168 MAY 11 LOST…. 2 pounds 166 MAY 18 LOST…. MAY 25 LOST…. MAY 31 LOST....
TOTAL LOST TO DATE
current weight: 175.5
178
172.25
166.5
160.75
155
MICHELAR
Posts: 22,055 5/11/12 12:58 P
YEAR 2012 LONG TERM GOAL: 13.6 MAY 2012 GOAL 2 lbs
MAY 04 LOST….0 MAY 11 LOST….0.4 MAY 18 LOST…. MAY 25 LOST…. MAY 31 LOST....
TOTAL LOST IN MAY.... 0.4 ------------------------------------------------------------------------------------------------
SCORE CARD
JAN - LOST…1 FEB - LOST…1.2 MAR - LOST…2.8 APR - LOST…1.4 MAY - LOST JUNE – LOST…. JULY – LOST…. AUG – LOST…. SEPT – LOST…. OCT – LOST…. NOV – LOST…. DEC – LOST…
2012 TOTAL LOST……6.4 (Almost halfway to goal)
“Energy and persistence conquer all things.”
We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)
From wine what sudden friendship springs! (John Gay 1685- 1732)
1DEBIE1
SparkPoints: (23,394)
Fitness Minutes: (20,895) Posts: 2,903 5/11/12 12:26 P
YEAR 2012 LONG TERM GOAL: 145 May 2012 GOAL 10 lbs (CURRENT WEIGHT 173.4)
MAY 04 LOST…. +1.8 (175.2) MAY 11 LOST…. -0.4 (173.0) MAY 18 LOST…. MAY 25 LOST…. MAY 31 LOST....
TOTAL LOST in May.... -0.4 ----------------------------------------
SCORE CARD
JAN - N/A: Still recovering from surgery FEB - N/A-Getting mentally & emotionally ready MAR - LOST: -12.9 APR - LOST…-6.6 MAY - LOST… -0.4 JUNE – LOST…. JULY – LOST…. AUG – LOST…. SEPT – LOST…. OCT – LOST…. NOV – LOST…. DEC – LOST…
2012 TOTAL-Lost -19.9
current weight: 181.8
205
190
175
160
145
CTTAGENT
Posts: 1,582 5/11/12 11:46 A
YEAR 2012 LONG TERM GOAL: 10 lbs MAY 2012 GOAL__2__lbs (CURRENT WEIGHT__173.6___) Optional
MAY 04 LOST…. 0 MAY 11 LOST…. 0.2 MAY 18 LOST…. MAY 25 LOST…. MAY 31 LOST....
JAN - LOST… 1 lb FEB - LOST… 2.4 lb MAR - GAIN… 0.6 lb APR - GAIN… 0.3 lb MAY - LOST JUNE – LOST…. JULY – LOST…. AUG – LOST…. SEPT – LOST…. OCT – LOST…. NOV – LOST…. DEC – LOST…
2012 TOTAL LOST…… 2.5 lb
Pounds lost: 3.5
0
8
16
24
32
KINCH417
Posts: 3,742 5/11/12 6:26 A
YEAR 2012 LONG TERM GOAL: TO GET HEALTHY MAY GOAL: 1 inch Current 83.5 inches
Jan start 87 inches, finish: 85 Feb finish: 83.5 Mar finish: 84 April finish: 83.5
MAY the 4th be with you LOST…. 0 (83.5) MAY 11 LOST…. 0 (83.5) MAY 18 LOST…. MAY 25 LOST…. MAY 31 LOST....
TOTAL LOST IN MAY....
SCORE CARD
JAN - LOST… 2 INCHES! FEB - LOST… 1.5 INCHES!! MAR - LOST… +0.5 INCHES (no surprises) APR - LOST… -0.5 (not bad considering the birthdays) MAY - LOST JUNE – LOST…. JULY – LOST…. AUG – LOST…. SEPT – LOST…. OCT – LOST…. NOV – LOST…. DEC – LOST…
2012 TOTAL LOST…… 3.5
To make this work for the long term
LET IT TAKE TIME ONE DAY AT A TIME ASK FOR HELP WHEN NEEDED WHEN YOU CAN'T FOCUS ANYMORE, EAT.
kinch417
Eat food. Not too much. Mostly plants.
Michael Pollan
1.5 Inches Lost
0
2.5
5
7.5
10
1DEBIE1
SparkPoints: (23,394)
Fitness Minutes: (20,895) Posts: 2,903 5/7/12 1:29 P
YEAR 2012 LONG TERM GOAL: 145 May 2012 GOAL 10 lbs (CURRENT WEIGHT 173.4)
MAY 04 LOST…. +1.8 (175.2) MAY 11 LOST…. MAY 18 LOST…. MAY 25 LOST…. MAY 31 LOST....
TOTAL LOST in May.... +1.8 ----------------------------------------
SCORE CARD
JAN - N/A: Still recovering from surgery FEB - N/A-Getting mentally & emotionally ready MAR - LOST: -12.9 APR - LOST…-6.6 MAY - LOST… +1.8 JUNE – LOST…. JULY – LOST…. AUG – LOST…. SEPT – LOST…. OCT – LOST…. NOV – LOST…. DEC – LOST…
2012 TOTAL-Lost -19.5
Edited by: 1DEBIE1 at: 5/7/2012 (13:30)
current weight: 181.8
205
190
175
160
145
SCUBAHONEY
Posts: 2,470 5/6/12 7:20 P
YEAR 2012 LONG TERM GOAL: Get to and stay below 134 lbs MAY 2012 GOAL 1 lbs (CURRENT WEIGHT 134.6 lbs)
MAY 04 LOST…. 1.6 (133 lbs) Yeah, like this is gonna stay off.... MAY 11 LOST…. MAY 18 LOST…. MAY 25 LOST…. MAY 31 LOST....
JAN - GAINED… 0.4 lbs FEB - GAINED… 0.6 lbs MAR - GAINED… 2.0 lbs APR - LOST… 1.8 lbs MAY - LOST JUNE – LOST…. JULY – LOST…. AUG – LOST…. SEPT – LOST…. OCT – LOST…. NOV – LOST…. DEC – LOST…
2012 TOTAL GAINED…… +1.2 lbs
I am a person of infinite possibilities and dreams.
Forgive your enemies. It messes up their heads.
current weight: 135.8
147
143.75
140.5
137.25
134
Q8PRINCESS
Posts: 1,930 5/6/12 3:24 A
MAY 2012 GOAL 2 kg
MAY 04 LOST…. 0 MAY 11 LOST…. MAY 18 LOST…. MAY 25 LOST…. MAY 31 LOST....
TOTAL LOST TO DATE.... 0
RDog Days Of Summer Week One: 71,662 m Week Two: 43,326 m
Lifetime one million meters rowed
GO OUTSIDE AND PLAY
ALEXSCUBA
SparkPoints: (4,705)
Fitness Minutes: (8,665) Posts: 244 5/4/12 3:44 P
YEAR 2012 LONG TERM GOAL: 180 MAY 2012 GOAL 3 lbs (CURRENT WEIGHT 195)
MAY 04 LOST…. 0 (195) MAY 11 LOST…. MAY 18 LOST…. MAY 25 LOST…. MAY 31 LOST....
TOTAL LOST IN MAY.... 0
-------------------------------------- SCORE CARD
JAN - gain… +1 FEB - gain… +1 MAR - gain… +2 APR - gain… +3 MAY - LOST… JUNE – LOST…. JULY – LOST…. AUG – LOST…. SEPT – LOST…. OCT – LOST…. NOV – LOST…. DEC – LOST…
2012 TOTAL gain…… +7
Alex
CTTAGENT
Posts: 1,582 5/4/12 11:16 A
YEAR 2012 LONG TERM GOAL: 10 lbs MAY 2012 GOAL__2__lbs (CURRENT WEIGHT__173.6___) Optional
MAY 04 LOST…. 0 MAY 11 LOST…. MAY 18 LOST…. MAY 25 LOST…. MAY 31 LOST....
JAN - LOST… 1 lb FEB - LOST… 2.4 lb MAR - GAIN… 0.6 lb APR - GAIN… 0.3 lb MAY - LOST JUNE – LOST…. JULY – LOST…. AUG – LOST…. SEPT – LOST…. OCT – LOST…. NOV – LOST…. DEC – LOST…
2012 TOTAL LOST…… 2.5 lb
Pounds lost: 3.5
0
8
16
24
32
CHEMPHARM
Posts: 483 5/4/12 9:03 A
MAY 2012 GOAL 3 pounds Current Weight 166 MAY 04 Gained 2 pounds 168 MAY 11 LOST…. MAY 18 LOST…. MAY 25 LOST…. MAY 31 LOST....
TOTAL LOST TO DATE
current weight: 175.5
178
172.25
166.5
160.75
155
MICHELAR
Posts: 22,055 5/4/12 8:58 A
YEAR 2012 LONG TERM GOAL: 13.6 MAY 2012 GOAL 2 lbs
MAY 04 LOST….0 MAY 11 LOST…. MAY 18 LOST…. MAY 25 LOST…. MAY 31 LOST....
TOTAL LOST IN MAY.... ------------------------------------------------------------------------------------------------
SCORE CARD
JAN - LOST…1 FEB - LOST…1.2 MAR - LOST…2.8 APR - LOST…1.4 MAY - LOST JUNE – LOST…. JULY – LOST…. AUG – LOST…. SEPT – LOST…. OCT – LOST…. NOV – LOST…. DEC – LOST…
2012 TOTAL LOST……6.4 (Almost halfway to goal)
“Energy and persistence conquer all things.”
We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)
From wine what sudden friendship springs! (John Gay 1685- 1732)
KINCH417
Posts: 3,742 5/4/12 6:04 A
YEAR 2012 LONG TERM GOAL: TO GET HEALTHY MAY GOAL: 1 inch Current 83.5 inches
Jan start 87 inches, finish: 85 Feb finish: 83.5 Mar finish: 84 April finish: 83.5
MAY the 4th be with you LOST…. 0 (83.5) MAY 11 LOST…. MAY 18 LOST…. MAY 25 LOST…. MAY 31 LOST....
TOTAL LOST IN MAY....
April 2012 GOAL - Maintain, no loss no gain (CURRENT 84 inches)
JAN - LOST… 2 INCHES! FEB - LOST… 1.5 INCHES!! MAR - LOST… +0.5 INCHES (no surprises) APR - LOST… -0.5 (not bad considering the birthdays) MAY - LOST JUNE – LOST…. JULY – LOST…. AUG – LOST…. SEPT – LOST…. OCT – LOST…. NOV – LOST…. DEC – LOST…
2012 TOTAL LOST…… 3.5
Edited by: KINCH417 at: 5/4/2012 (06:08)
To make this work for the long term
LET IT TAKE TIME ONE DAY AT A TIME ASK FOR HELP WHEN NEEDED WHEN YOU CAN'T FOCUS ANYMORE, EAT.
kinch417
Eat food. Not too much. Mostly plants.
Michael Pollan
1.5 Inches Lost
0
2.5
5
7.5
10
ALEXSCUBA
SparkPoints: (4,705)
Fitness Minutes: (8,665) Posts: 244 5/3/12 2:30 P
YEAR 2012 LONG TERM GOAL: 180 MAY 2012 GOAL 3 lbs (CURRENT WEIGHT 195)
MAY 04 LOST…. MAY 11 LOST…. MAY 18 LOST…. MAY 25 LOST…. MAY 31 LOST....
TOTAL LOST IN MAY....
-------------------------------------- SCORE CARD
JAN - gain… +1 FEB - gain… +1 MAR - gain… +2 APR - gain… +3 MAY - LOST… JUNE – LOST…. JULY – LOST…. AUG – LOST…. SEPT – LOST…. OCT – LOST…. NOV – LOST…. DEC – LOST…
2012 TOTAL gain…… +7
Alex
CTTAGENT
Posts: 1,582 5/1/12 11:18 A
YEAR 2012 LONG TERM GOAL: 10 lbs MAY 2012 GOAL__2__lbs (CURRENT WEIGHT__173.6___) Optional
MAY 04 LOST…. MAY 11 LOST…. MAY 18 LOST…. MAY 25 LOST…. MAY 31 LOST....
JAN - LOST… 1 lb FEB - LOST… 2.4 lb MAR - GAIN… 0.6 lb APR - GAIN… 0.3 lb MAY - LOST JUNE – LOST…. JULY – LOST…. AUG – LOST…. SEPT – LOST…. OCT – LOST…. NOV – LOST…. DEC – LOST…
2012 TOTAL LOST…… 2.5 lb
Pounds lost: 3.5
0
8
16
24
32
MICHELAR
Posts: 22,055 4/30/12 12:52 P
YEAR 2012 LONG TERM GOAL: 13.6 MAY 2012 GOAL 2 lbs
MAY 04 LOST…. MAY 11 LOST…. MAY 18 LOST…. MAY 25 LOST…. MAY 31 LOST....
TOTAL LOST IN MAY.... ------------------------------------------------------------------------------------------------
SCORE CARD
JAN - LOST…1 FEB - LOST…1.2 MAR - LOST…2.8 APR - LOST…1.4 MAY - LOST JUNE – LOST…. JULY – LOST…. AUG – LOST…. SEPT – LOST…. OCT – LOST…. NOV – LOST…. DEC – LOST…
2012 TOTAL LOST……6.4 (Almost halfway to goal)
Edited by: MICHELAR at: 4/30/2012 (12:52)
“Energy and persistence conquer all things.”
We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)
From wine what sudden friendship springs! (John Gay 1685- 1732)
CHEMPHARM
Posts: 483 4/30/12 12:36 P
MAY 2012 GOAL 3 pounds Current Weight 166 MAY 04 LOST…. MAY 11 LOST…. MAY 18 LOST…. MAY 25 LOST…. MAY 31 LOST....
TOTAL LOST TO DATE
current weight: 175.5
178
172.25
166.5
160.75
155
1DEBIE1
SparkPoints: (23,394)
Fitness Minutes: (20,895) Posts: 2,903 4/30/12 11:33 A
YEAR 2012 LONG TERM GOAL: 145 May 2012 GOAL 10 lbs (CURRENT WEIGHT 173.4)
MAY 04 LOST…. MAY 11 LOST…. MAY 18 LOST…. MAY 25 LOST…. MAY 31 LOST....
TOTAL LOST in May.... ----------------------------------------
SCORE CARD
JAN - N/A: Still recovering from surgery FEB - N/A-Getting mentally & emotionally ready MAR - LOST: -12.9 APR - LOST…-6.6 MAY - LOST… JUNE – LOST…. JULY – LOST…. AUG – LOST…. SEPT – LOST…. OCT – LOST…. NOV – LOST…. DEC – LOST…
2012 TOTAL-Lost -19.5
current weight: 181.8
205
190
175
160
145
SCUBAHONEY
Posts: 2,470 4/30/12 11:16 A
YEAR 2012 LONG TERM GOAL: Get to and stay below 134 lbs MAY 2012 GOAL 1 lbs (CURRENT WEIGHT 134.6 lbs)
MAY 04 LOST…. MAY 11 LOST…. MAY 18 LOST…. MAY 25 LOST…. MAY 31 LOST....
JAN - GAINED… 0.4 lbs FEB - GAINED… 0.6 lbs MAR - GAINED… 2.0 lbs APR - LOST… 1.8 lbs MAY - LOST JUNE – LOST…. JULY – LOST…. AUG – LOST…. SEPT – LOST…. OCT – LOST…. NOV – LOST…. DEC – LOST…
2012 TOTAL GAINED…… +1.2 lbs
Edited by: SCUBAHONEY at: 4/30/2012 (11:18)
I am a person of infinite possibilities and dreams.
Forgive your enemies. It messes up their heads.
current weight: 135.8
147
143.75
140.5
137.25
134
Q8PRINCESS
Posts: 1,930 4/28/12 12:44 A
Sounds good.
RDog Days Of Summer Week One: 71,662 m Week Two: 43,326 m
Lifetime one million meters rowed
GO OUTSIDE AND PLAY
MICHELAR
Posts: 22,055 4/27/12 11:55 A
Hello Team!
Time to get thinking of the May challenge! You may have noticed that I dropped the "A New Year, A New Start" from the title this month. Since we are starting our 5th month, the year is not so new anymore and soon we will be at the half way mark and summer will be upon us! Are we ready for it?
If not there is still time to work on it so let's get to it!
Come set your goal in pounds, inches or body fat after your last weigh in Monday April 30th.
First weigh in will be Friday May 4 and the last will be Thursday May 31.
As usual I ask that you be committed to sticking with the challenge, post your goals weekly and be there for the final weighing in. If for any reason you cannot post on that specific day post it before or after and let the team know if you will be away for any time during the challenge.
Keep copying and pasting from week to week and add your new stats every Friday! Please do not deviate from this format. It sure makes my job easier to keep track of from week to week. If you have any questions, please address them in the lounge or send me a sparkmail.
Copy & paste this format:
YEAR 2012 LONG TERM GOAL: MAY 2012 GOAL____lbs (CURRENT WEIGHT________) Optional
MAY 04 LOST…. MAY 11 LOST…. MAY 18 LOST…. MAY 25 LOST…. MAY 31 LOST....
TOTAL LOST TO DATE.... ------------------------------------------------------------------------------------------------
SCORE CARD
JAN - LOST… FEB - LOST… MAR - LOST… APR - LOST… MAY - LOST JUNE – LOST…. JULY – LOST…. AUG – LOST…. SEPT – LOST…. OCT – LOST…. NOV – LOST…. DEC – LOST…
2012 TOTAL LOST……
“Energy and persistence conquer all things.”
We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)
From wine what sudden friendship springs! (John Gay 1685- 1732)
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