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MICHELAR's Photo MICHELAR Posts: 22,181
4/3/12 1:19 P

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It's a wrap divers! Time to set your goal for April! emoticon

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



ALEXSCUBA's Photo ALEXSCUBA SparkPoints: (4,705)
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Posts: 244
4/2/12 12:48 P

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YEAR 2012 LONG TERM GOAL: 180
March 2012 GOAL 3 lbs (CURRENT WEIGHT 190)

MAR 09 LOST….
MAR 16 gain…. +2 (192)
MAR 23 LOST…. 0 (192)
MAR 31 LOST…. 0 (192)

TOTAL gain in March.... +2

----------------------------------------
----------------
SCORE CARD

JAN - gain… +1
FEB - gain… +1
MAR - LOST…
APR - LOST…
MAY - LOST…
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL gain…… +2

Alex
KINCH417's Photo KINCH417 Posts: 3,809
4/2/12 7:22 A

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YEAR 2012 LONG TERM GOAL: TO GET HEALTHY
Jan start 87 inches, finish: 85
Feb finish: 83.5

MARCH 2012 GOAL 0.5 INCH (CURRENTLY 83.5)

MAR 9 LOST…. -0.0, 83.5
MAR 16 LOST…. -0.0, 83.5
MAR 23 LOST…. (our 21st wedding anniversary)
MAR 31 LOST… 84


TOTAL LOST TO DATE.... + 0.5

SCORE CARD

JAN - LOST… 2 INCHES!
FEB - LOST… 1.5 INCHES!!
MAR - LOST… +0.5 INCHES (no surprises)
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST…… 3.0


To make this work for the long term

LET IT TAKE TIME
ONE DAY AT A TIME
ASK FOR HELP WHEN NEEDED
WHEN YOU CAN'T FOCUS ANYMORE, EAT.

-- kinch417

Eat food. Not too much. Mostly plants.

--Michael Pollan

Short term goal: Lunch
Long term goal: Dinner

-- OA Member


1.5 Inches Lost
 
0
2.5
5
7.5
10
CHEMPHARM's Photo CHEMPHARM Posts: 554
3/31/12 3:19 P

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MARCH 2012 GOAL... 3 lbs

MAR 09 LOST…. 1 pound 164
MAR 16 LOST…. 0 pounds 164
MAR 23 LOST…. 0 pounds 164
MAR 31 gained 1 pound 165


 current weight: 169.5 
 
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SCUBAHONEY's Photo SCUBAHONEY Posts: 2,786
3/31/12 10:49 A

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YEAR 2012 LONG TERM GOAL: Maintain below 134 pounds

MARCH 2012 GOAL... maintain below 135 Starting weight 134.4 lbs

MAR 09 GAINED…. +0.2 lbs (134.6 lbs) ouch...
MAR 16 LOST…. 1 lb (133.6 lbs)
MAR 23 GAINED…. 1.2 lbs (134.8 lbs) geez.....I can't get it to stay off!!!
MAR 31 GAINED… +1.6 lbs (136.4 lbs) stress eating...my son has been staying with us for a month...this has got to stop....!!!!!

TOTAL GAINED TO DATE.... +2.0 lbs
----------------------------------------
--------------------------------------
------------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs
FEB - GAINED… 0.6 lbs
MAR - GAINED… 2.0 lbs
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… +3.0 lbs

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.0 
 
147
141.5
136
130.5
125
MICHELAR's Photo MICHELAR Posts: 22,181
3/31/12 10:35 A

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YEAR 2012 LONG TERM GOAL: 13.6

MARCH 2012 GOAL... 2 lbs

MAR 09 LOST….0
MAR 16 LOST….0.8
MAR 23 LOST….0.2
MAR 31 LOST…1.8

TOTAL LOST TO DATE.... 2.8 WOOHOO!!!

----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…1
FEB - LOST….1.2
MAR - LOST…2.8
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……5 lbs

Debbie you did awesome!!!



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



1DEBIE1's Photo 1DEBIE1 SparkPoints: (23,397)
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Posts: 2,903
3/30/12 3:22 P

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YEAR 2012 LONG TERM GOAL: 49.8

MARCH 2012 GOAL... 192.9 to 169.9 = 20#s

MAR 09 LOST….10.7
MAR 16 LOST….(192.9) +3
MAR 23 LOST….(180.8) -12.1
MAR 30 LOST…(180.0) -12.9

TOTAL LOST TO DATE.... 12.9

NOTE: (Changed date from 3/31 to 3/30 I wont be online) With the gain and drop, I did pretty good, considering I'm just barely getting back into the swing. 7.1 #s short of 20# wgt loss...but I was being unreasonable.
~I'm already looking forward to NEXT month's challenge!!!!


emoticon

 current weight: 181.8 
 
205
190
175
160
145
1DEBIE1's Photo 1DEBIE1 SparkPoints: (23,397)
Fitness Minutes: (20,895)
Posts: 2,903
3/26/12 3:32 P

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YEAR 2012 LONG TERM GOAL: 49.8

MARCH 2012 GOAL... 189.9 to 169.9 = 20#s

MAR 09 LOST….10.7
MAR 16 LOST….+3 (darn vacation)
MAR 23 LOST….(180.8) +2
MAR 31 LOST…

TOTAL LOST TO DATE.... 5.7



 current weight: 181.8 
 
205
190
175
160
145
MICHELAR's Photo MICHELAR Posts: 22,181
3/26/12 10:28 A

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YEAR 2012 LONG TERM GOAL: 13.6

MARCH 2012 GOAL... 2 lbs

MAR 09 LOST….0
MAR 16 LOST….0.8
MAR 23 LOST….0.2
MAR 31 LOST…

TOTAL LOST TO DATE.... 1

----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…1
FEB - LOST….1.2
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……2.2





“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



SCUBAHONEY's Photo SCUBAHONEY Posts: 2,786
3/24/12 9:57 P

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YEAR 2012 LONG TERM GOAL: Maintain below 134 pounds

MARCH 2012 GOAL... maintain below 135 Starting weight 134.4 lbs

MAR 09 GAINED…. +0.2 lbs (134.6 lbs) ouch...
MAR 16 LOST…. 1 lb (133.6 lbs)
MAR 23 GAINED…. 1.2 lbs (134.8 lbs) geez.....I can't get it to stay off!!!
MAR 31 LOST…

TOTAL LOST TO DATE.... +0.4 lbs
----------------------------------------
--------------------------------------
------------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs
FEB - GAINED… 0.6 lbs
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… +1.0 lbs


I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.0 
 
147
141.5
136
130.5
125
ALEXSCUBA's Photo ALEXSCUBA SparkPoints: (4,705)
Fitness Minutes: (8,665)
Posts: 244
3/23/12 4:47 P

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YEAR 2012 LONG TERM GOAL: 180
March 2012 GOAL 3 lbs (CURRENT WEIGHT 190)

MAR 09 LOST….
MAR 16 gain…. +2 (192)
MAR 23 LOST…. 0 (192)
MAR 31 LOST….

TOTAL gain in March.... +2

----------------------------------------
----------------
SCORE CARD

JAN - gain… +1
FEB - gain… +1
MAR - LOST…
APR - LOST…
MAY - LOST…
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL gain…… +2

Alex
CTTAGENT's Photo CTTAGENT Posts: 1,616
3/23/12 10:43 A

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YEAR 2012 LONG TERM GOAL: 10 lb

March 2012 GOAL_Maintain___lbs (CURRENT WEIGHT___171.7_____) Optional

MAR 09 LOST…. 0,4
MAR 16 GAIN…. 1 lb... Let the rain and pain get to me this week.
MAR 23 LOST….0
MAR 31 LOST… Vacation, weigh in on 29th before leave town.

TOTAL LOST TO DATE.... +0.6

----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST…… 3.4 lb



 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
1DEBIE1's Photo 1DEBIE1 SparkPoints: (23,397)
Fitness Minutes: (20,895)
Posts: 2,903
3/21/12 3:46 P

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YEAR 2012 LONG TERM GOAL: 49.8

MARCH 2012 GOAL... 189.9 to 169.9 = 20#s

MAR 09 LOST….10.7
MAR 16 LOST….+3 (darn vacation)
MAR 23 LOST….
MAR 31 LOST…

TOTAL LOST TO DATE.... 7.7



 current weight: 181.8 
 
205
190
175
160
145
MICHELAR's Photo MICHELAR Posts: 22,181
3/21/12 11:25 A

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YEAR 2012 LONG TERM GOAL: 13.6

MARCH 2012 GOAL... 2 lbs

MAR 09 LOST….0
MAR 16 LOST….0.8
MAR 23 LOST….
MAR 31 LOST…

TOTAL LOST TO DATE.... 0.8

----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…1
FEB - LOST….1.2
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……2.2




“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



CHEMPHARM's Photo CHEMPHARM Posts: 554
3/19/12 1:36 P

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MARCH 2012 GOAL... 3 lbs

MAR 09 LOST…. 1 pound 164
MAR 16 LOST…. 0 pounds 164
MAR 23 LOST…. 0 pounds 164
MAR 31 LOST…

TOTAL LOST TO DATE....





Edited by: CHEMPHARM at: 3/24/2012 (12:55)
 current weight: 169.5 
 
178
173
168
163
158
KINCH417's Photo KINCH417 Posts: 3,809
3/17/12 5:52 P

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YEAR 2012 LONG TERM GOAL: TO GET HEALTHY
Jan start 87 inches, finish: 85
Feb finish: 83.5

MARCH 2012 GOAL 0.5 INCH (CURRENTLY 83.5)

MAR 9 LOST…. -0.0, 83.5
MAR 16 LOST…. -0.0, 83.5
MAR 23 LOST…. (our 21st wedding anniversary)
MAR 31 LOST…


TOTAL LOST TO DATE.... 0

SCORE CARD

JAN - LOST… 2 INCHES!
FEB - LOST… 1.5 INCHES!!
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST…… 3.5

To make this work for the long term

LET IT TAKE TIME
ONE DAY AT A TIME
ASK FOR HELP WHEN NEEDED
WHEN YOU CAN'T FOCUS ANYMORE, EAT.

-- kinch417

Eat food. Not too much. Mostly plants.

--Michael Pollan

Short term goal: Lunch
Long term goal: Dinner

-- OA Member


1.5 Inches Lost
 
0
2.5
5
7.5
10
CTTAGENT's Photo CTTAGENT Posts: 1,616
3/16/12 11:00 P

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YEAR 2012 LONG TERM GOAL: 10 lb

March 2012 GOAL_Maintain___lbs (CURRENT WEIGHT___171.7_____) Optional

MAR 09 LOST…. 0,4
MAR 16 GAIN…. 1 lb... Let the rain and pain get to me this week.
MAR 23 LOST….
MAR 31 LOST… Vacation, weigh in on 29th before leave town.

TOTAL LOST TO DATE.... +0.6

----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST…… 3.4 lb

 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,786
3/16/12 3:47 P

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YEAR 2012 LONG TERM GOAL: Maintain below 134 pounds

MARCH 2012 GOAL... maintain below 135 Starting weight 134.4 lbs

MAR 09 GAINED…. +0.2 lbs (134.6 lbs) ouch...
MAR 16 LOST…. 1 lb (133.6 lbs)
MAR 23 LOST….
MAR 31 LOST…

TOTAL LOST TO DATE.... 0.8 lbs
----------------------------------------
--------------------------------------
------------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs
FEB - GAINED… 0.6 lbs
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… +1.0 lbs


I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.0 
 
147
141.5
136
130.5
125
ALEXSCUBA's Photo ALEXSCUBA SparkPoints: (4,705)
Fitness Minutes: (8,665)
Posts: 244
3/16/12 1:19 P

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YEAR 2012 LONG TERM GOAL: 180
March 2012 GOAL 3 lbs (CURRENT WEIGHT 190)

MAR 09 LOST….
MAR 16 gain…. +2 (192)
MAR 23 LOST….
MAR 31 LOST….

TOTAL gain in March.... +2

----------------------------------------
----------------
SCORE CARD

JAN - gain… +1
FEB - gain… +1
MAR - LOST…
APR - LOST…
MAY - LOST…
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL gain…… +2

Alex
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,786
3/10/12 11:59 A

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YEAR 2012 LONG TERM GOAL: Maintain below 134 pounds

MARCH 2012 GOAL... maintain below 135 Starting weight 134.4 lbs

MAR 09 GAINED…. +0.2 lbs (134.6 lbs) ouch...
MAR 16 LOST….
MAR 23 LOST….
MAR 31 LOST…

TOTAL LOST TO DATE.... +0.2 lbs :(
----------------------------------------
--------------------------------------
------------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs
FEB - GAINED… 0.6 lbs
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… +1.0 lbs


Edited by: SCUBAHONEY at: 3/10/2012 (12:00)
I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.0 
 
147
141.5
136
130.5
125
CTTAGENT's Photo CTTAGENT Posts: 1,616
3/9/12 11:50 A

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YEAR 2012 LONG TERM GOAL: 10 lb

March 2012 GOAL_Maintain___lbs (CURRENT WEIGHT___171.7_____) Optional

MAR 09 LOST…. 0,4
MAR 16 LOST….
MAR 23 LOST….
MAR 31 LOST… Vacation, weigh in on 29th before leave town.

TOTAL LOST TO DATE.... 0.4

----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST…… 3.4 lb

 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
CHEMPHARM's Photo CHEMPHARM Posts: 554
3/9/12 10:59 A

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MARCH 2012 GOAL... 3 lbs

MAR 09 LOST…. 1 pound 164
MAR 16 LOST….
MAR 23 LOST….
MAR 31 LOST…

TOTAL LOST TO DATE....




 current weight: 169.5 
 
178
173
168
163
158
MICHELAR's Photo MICHELAR Posts: 22,181
3/9/12 9:38 A

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YEAR 2012 LONG TERM GOAL: 13.6

MARCH 2012 GOAL... 2 lbs

MAR 09 LOST….0
MAR 16 LOST….
MAR 23 LOST….
MAR 31 LOST…

TOTAL LOST TO DATE.... 0

----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…1
FEB - LOST….1.2
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……2.2



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



KINCH417's Photo KINCH417 Posts: 3,809
3/9/12 6:45 A

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YEAR 2012 LONG TERM GOAL: TO GET HEALTHY
Jan start 87 inches, finish: 85
Feb finish: 83.5

MARCH 2012 GOAL 0.5 INCH (CURRENTLY 83.5)

MAR 9 LOST…. -0.0, 83.5
MAR 16 LOST….
MAR 23 LOST…. (our 21st wedding anniversary)
MAR 31 LOST…


TOTAL LOST TO DATE.... 0

SCORE CARD

JAN - LOST… 2 INCHES!
FEB - LOST… 1.5 INCHES!!
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST…… 3.5

Edited by: KINCH417 at: 3/9/2012 (06:47)
To make this work for the long term

LET IT TAKE TIME
ONE DAY AT A TIME
ASK FOR HELP WHEN NEEDED
WHEN YOU CAN'T FOCUS ANYMORE, EAT.

-- kinch417

Eat food. Not too much. Mostly plants.

--Michael Pollan

Short term goal: Lunch
Long term goal: Dinner

-- OA Member


1.5 Inches Lost
 
0
2.5
5
7.5
10
CHEMPHARM's Photo CHEMPHARM Posts: 554
3/8/12 4:30 P

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MARCH 2012 GOAL... 3 lbs

MAR 09 LOST….
MAR 16 LOST….
MAR 23 LOST….
MAR 31 LOST…

TOTAL LOST TO DATE....


 current weight: 169.5 
 
178
173
168
163
158
1DEBIE1's Photo 1DEBIE1 SparkPoints: (23,397)
Fitness Minutes: (20,895)
Posts: 2,903
3/8/12 12:39 P

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START WEIGHT: 189.8

NOTE: since I'll be out of town tomorrow, I'm posting my current achievement, today!

YEAR 2012 LONG TERM GOAL: 49.8

MARCH 2012 GOAL... 189.9 to 169.9 = 20#s

MAR 09 LOST….10.7 (9.3 more for Mthly Goal)
MAR 16 LOST….
MAR 23 LOST….
MAR 31 LOST…

TOTAL LOST TO DATE.... 10.7

 current weight: 181.8 
 
205
190
175
160
145
CTTAGENT's Photo CTTAGENT Posts: 1,616
3/8/12 1:25 A

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YEAR 2012 LONG TERM GOAL: 10 lb

March 2012 GOAL_Maintain___lbs (CURRENT WEIGHT___171.7_____) Optional

MAR 09 LOST….
MAR 16 LOST….
MAR 23 LOST….
MAR 31 LOST… Vacation, weigh in on 29th before leave town.

TOTAL LOST TO DATE....

----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST… 1 lb
FEB - LOST… 2.4 lb
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST…… 3.4 lb



 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
ALEXSCUBA's Photo ALEXSCUBA SparkPoints: (4,705)
Fitness Minutes: (8,665)
Posts: 244
3/7/12 2:55 P

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YEAR 2012 LONG TERM GOAL: 180
March 2012 GOAL 3 lbs (CURRENT WEIGHT 190)

MAR 09 LOST….
MAR 16 LOST….
MAR 23 LOST….
MAR 31 LOST….

TOTAL LOST in March....

----------------------------------------
----------------
SCORE CARD

JAN - gain… +1
FEB - gain… +1
MAR - LOST…
APR - LOST…
MAY - LOST…
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL gain…… +2

Alex
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,786
3/6/12 4:35 P

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Yay, Debie, it's great to see you back!!!

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.0 
 
147
141.5
136
130.5
125
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,786
3/6/12 4:32 P

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YEAR 2012 LONG TERM GOAL: Maintain below 134 pounds

MARCH 2012 GOAL... maintain below 135 Starting weight 134.4 lbs

MAR 09 LOST….
MAR 16 LOST….
MAR 23 LOST….
MAR 31 LOST…

TOTAL LOST TO DATE....
----------------------------------------
--------------------------------------
------------------

SCORE CARD (year start weight 133.4 lbs)

JAN - GAINED… 0.4 lbs
FEB - GAINED… 0.6 lbs
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL GAINED…… +1.0 lbs

Edited by: SCUBAHONEY at: 3/6/2012 (16:37)
I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.0 
 
147
141.5
136
130.5
125
1DEBIE1's Photo 1DEBIE1 SparkPoints: (23,397)
Fitness Minutes: (20,895)
Posts: 2,903
3/6/12 11:42 A

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Hello Gang-a-roos....I'm creeping back in! I wanted to get myself setttled, as much as possible before stalking ya'll. I am FINALLY ready to get back in shape after a 2-yr hiatus....I'll have to post a blog, once I can mentally get my mind back...hahahaha...guess THAT'S Not Gonna Happen!!
ANYWAY....I started on my Journey again...and I"m going to post my starting weight from 2 weeks ago to keep up my encouragement, and bump up the Mthly Goal Weight.....I've MISSED YOU GUYS and I'm ready to start engaging again!!!

START WEIGHT: 189.8 emoticon

YEAR 2012 LONG TERM GOAL: 49.8

MARCH 2012 GOAL... 20 lbs

MAR 09 LOST….
MAR 16 LOST….
MAR 23 LOST….
MAR 31 LOST…

TOTAL LOST TO DATE.... (as of 2 weeks): 8.6 emoticon

 current weight: 181.8 
 
205
190
175
160
145
MICHELAR's Photo MICHELAR Posts: 22,181
3/6/12 11:05 A

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YEAR 2012 LONG TERM GOAL: 13.6

MARCH 2012 GOAL... 2 lbs

MAR 09 LOST….
MAR 16 LOST….
MAR 23 LOST….
MAR 31 LOST…

TOTAL LOST TO DATE....
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…1
FEB - LOST….1.2
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……2.2




Edited by: MICHELAR at: 3/6/2012 (11:06)
“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,181
3/6/12 11:02 A

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Hello Team!

Time for a little March Madness! Hope you are all ready to march into Spring and join the challenge. It will be time soon to shed the heavy winter gear so we want to be in the best shape possible.

As usual set your goal in pounds, inches or body fat and let's get started!!
First weigh in will be Friday March 9th and the last will be Saturday March 31st.

As usual I ask that you be committed to sticking with the challenge, post your goals weekly and be there for the final weighing in. If for any reason you cannot post on that specific day post it before or after and let the team know if you will be away for any time during the challenge.

Keep copying and pasting from week to week and add your new stats every Friday! Please do not deviate from this format. It sure makes my job easier to keep track of from week to week.
If you have any questions, please address them in the lounge or send me a sparkmail.

Copy & paste this format:

YEAR 2012 LONG TERM GOAL:
March 2012 GOAL____lbs (CURRENT WEIGHT________) Optional

MAR 09 LOST….
MAR 16 LOST….
MAR 23 LOST….
MAR 31 LOST…

TOTAL LOST TO DATE....
----------------------------------------
--------------------------------------
------------------

SCORE CARD

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



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