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  Team Forum
Scuba Divers

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges - Weight Loss & Getting Physical
TOPIC:   DECEMBER 2011- THE TOTAL COMMITTEMENT CHALLENGE 


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MICHELAR
MICHELAR's Photo Posts: 22,157
1/3/12 3:27 P

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DEC GOAL 2 LBS

DEC 09 LOST....0
DEC 16 GAIN....0.3 UGH!!!
DEC 23 LOST....1.2 WooHoo! FINALLY!!! Now to maintain it over the holidays
DEC 30 LOST.... I will weigh in on Dec 29 since I will be away on the 30th.
DEC 29 Gain......2

TOTAL LOST TO DATE: +1.1

____________________________________________________________

DEC GAIN........1.1
NOV LOST........0
OCT LOST........0.5
SEPT LOST.........1
AUG GAIN............5.4
JULY LOST...........0.6
JUNE LOST...........0
MAY LOST…...….-1
APRIL LOST........+0.8
MARCH LOST......-2.6
FEBUARY LOST..-0.8
JANUARY LOST..-1.8
____________________________
2011 TOTAL LOST…-1



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)





CHEMPHARM
CHEMPHARM's Photo Posts: 530
1/1/12 12:10 P

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DEC GOAL 2 pounds Starting Weight 163

DEC 09 LOST.... 1 pound 162
DEC 16 Gained 1 pound 163
DEC 23 Gained 1 pound 164
DEC 30 Lost 0 pounds 164


Total lost to date



 current weight: 169.5 
 
178
173
168
163
158


CTTAGENT
CTTAGENT's Photo Posts: 1,611
12/31/11 1:00 A

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DEC GOAL ____1___WEIGHT OPTIONAL__176.3____

DEC 09 LOST.... 0.5
DEC 16 LOST.... 0.5
DEC 23 LOST.... 0.2
DEC 30 LOST.... 0


TOTAL LOST TO DATE: 1.2 lb

_______________
NOVEMBER LOSS... 0.4
OCTOBER LOSS.... 2.2
SEPTEMBER LOSS..... 3.8
AUGUST GAIN..... 2.7
JULY GAIN.... 1.5
JUNE LOSS..... 1.7
MAY LOSS......2.6
APRIL GAIN...........2.9
MARCH GAIN......... +1.9
FEBUARY GAIN….. +1
JANUARY LOST......1
____________________________
2011 TOTAL LOST 3.9




 Pounds lost: 6.0 
 
0
8
16
24
32


DIVEGODDESS
DIVEGODDESS's Photo Posts: 578,968
12/30/11 9:19 P

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DEC GOAL: Lose 4.5% body fat or more
Body fat % : Break 20% ( currently 24.33%)

DEC 09 LOST....1.03 % or 23.5% (Goal 23.3%)
DEC 16 LOST....1% or 22.5% (Goal 22.2%)
DEC 23 LOST...1.19% or 21,31.(Goal 21 %)
DEC 30 LOST...2.27%!! or 19,14!!!.(Goal 19.8% or less)
GOAL ACHIEVED!!!!!

Starting weight 98 lbs, ending 96 lbs
Total weight loss 2 lbs BUT
total FAT LOSS of 6.18 lbs and Lean body mass gain of 4.12 lbs!!!
THIS IS WHY I DON'T GO BY SCALE WEIGHT!
I also lost 2.5 inches from my waist, lower abs, 1 inch on hips, 2 inches on thighs.



"Quando vôce quer alguma coisa, todo Universo conspira que vôce realize seu desejo."

"When you really want something, the entire Universe will conspire to fullfil your desire".
Paulo Coelho

Bumbum booty bootcamp, team (leader) Come work your booty with me!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=54134


 Body Fat %: 15.1
 
25
22.5
20
17.5
15


SCUBAHONEY
SCUBAHONEY's Photo Posts: 2,750
12/30/11 9:01 P

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DEC GOAL: Maintain below 135 lbs WEIGHT : 133 LBS

DEC 09 LOST.... 0.6 lbs (132.4 lbs)
DEC 16 GAINED.... 1.2 lbs (133.6 lbs)
DEC 23 LOST.... 0.4 lbs (133.2 lbs)
DEC 30 GAINED.... 0.2 lbs (133.4 lbs)
DECEMBER GAINED TO DATE: 0.4 lbs

----------------------------------------------------------------------------------------

NOVEMBER LOST TO DATE: 0.4 lbs
OCTOBER LOST TO DATE: 0.6 lbs
SEPTEMBER LOST TO DATE: 0.6 lbs
AUGUST LOST TO DATE: 4.6 lbs
JULY GAIN TO DATE: 0.2 lbs
JUNE LOST TO DATE.... 3.0 lbs
MAY LOST TO DATE.... 2.4 lbs
APRIL LOST TO DATE....1.4 lbs
MARCH LOST......... 2.2 lbs
FEBRUARY LOST....0
JANUARY LOST......0
____________________________
2011 TOTAL LOST 14.6 lbs


I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 128.4 
 
147
141.5
136
130.5
125


ALEXSCUBA
ALEXSCUBA's Photo SparkPoints: (4,705)
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Posts: 244
12/30/11 8:07 P

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DEC GOAL 3 LBS (start 189)

DEC 09 gain.... +2 (191)
DEC 16 LOST.... 1 (190)
DEC 23 LOST.... 2 (188)
DEC 30 LOST.... 0 (188)

TOTAL LOT IN DEC: 1
__________________________
DEC LOST ………. 1
NOV LOST ………. 1
OCT GAIN ………. +2
SEPT GAIN………. +1
AUG LOST………. 3
JULY GAIN………. +1
JUNE LOST………. 0
MAY LOST………. 2
APRIL LOST........... 1
MARCH LOST......... 2
FEBRUARY LOST….. 3
JANUARY GAIN...... +3
____________________________
2011 TOTAL LOST… 6

Edited by: ALEXSCUBA at: 1/3/2012 (22:20)
Alex


DIVEGODDESS
DIVEGODDESS's Photo Posts: 578,968
12/23/11 7:29 P

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DEC GOAL: Lose 4.5% body fat or more
Body fat % : Break 20% ( currently 24.33%)

DEC 09 LOST....1.03 % or 23.5% (Goal 23.3%)
DEC 16 LOST....1% or 22.5% (Goal 22.2%)
DEC 23 LOST...1.19% or 21,31.(Goal 21 %)
DEC 30 LOST....(Goal 19.8% or less)

Note: I gained 0.5 lbs this week but my lean body mass went up and my fat % went down ! I've actually lost a pound of fat and gained 1.5 lbs of mass! that's why I don't use scale weight.


"Quando vôce quer alguma coisa, todo Universo conspira que vôce realize seu desejo."

"When you really want something, the entire Universe will conspire to fullfil your desire".
Paulo Coelho

Bumbum booty bootcamp, team (leader) Come work your booty with me!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=54134


 Body Fat %: 15.1
 
25
22.5
20
17.5
15


CTTAGENT
CTTAGENT's Photo Posts: 1,611
12/23/11 12:37 P

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DEC GOAL ____1___WEIGHT OPTIONAL__176.3____

DEC 09 LOST.... 0.5
DEC 16 LOST.... 0.5
DEC 23 LOST.... 0.2
DEC 30 LOST....


TOTAL LOST TO DATE: 1.2 lb

_______________
NOVEMBER LOSS... 0.4
OCTOBER LOSS.... 2.2
SEPTEMBER LOSS..... 3.8
AUGUST GAIN..... 2.7
JULY GAIN.... 1.5
JUNE LOSS..... 1.7
MAY LOSS......2.6
APRIL GAIN...........2.9
MARCH GAIN......... +1.9
FEBUARY GAIN….. +1
JANUARY LOST......1
____________________________
2011 TOTAL LOST 3.9




 Pounds lost: 6.0 
 
0
8
16
24
32


ALEXSCUBA
ALEXSCUBA's Photo SparkPoints: (4,705)
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Posts: 244
12/23/11 12:37 P

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DEC GOAL 3 LBS (start 189)

DEC 09 gain.... +2 (191)
DEC 16 LOST.... 1 (190)
DEC 23 LOST.... 2 (188)
DEC 30 LOST....

TOTAL LOT IN DEC: 1
__________________________
NOV LOST ………. 1
OCT GAIN ………. +2
SEPT GAIN………. +1
AUG LOST………. 3
JULY GAIN………. +1
JUNE LOST………. 0
MAY LOST………. 2
APRIL LOST........... 1
MARCH LOST......... 2
FEBRUARY LOST….. 3
JANUARY GAIN...... +3
____________________________
2011 TOTAL LOST… 5

Alex


MICHELAR
MICHELAR's Photo Posts: 22,157
12/23/11 12:34 P

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DEC GOAL 2 LBS

DEC 09 LOST....0
DEC 16 GAIN....0.3 UGH!!!
DEC 23 LOST....1.2 WooHoo! FINALLY!!! Now to maintain it over the holidays
DEC 30 LOST.... I will weigh in on Dec 29 since I will be away on the 30th.


TOTAL LOST TO DATE: -1.2

____________________________________________________________

NOV LOST........0
OCT LOST........0.5
SEPT LOST.........1
AUG GAIN............5.4
JULY LOST...........0.6
JUNE LOST...........0
MAY LOST…...….-1
APRIL LOST........+0.8
MARCH LOST......-2.6
FEBUARY LOST..-0.8
JANUARY LOST..-1.8
____________________________
2011 TOTAL LOST…-2.1


“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)





SCUBAHONEY
SCUBAHONEY's Photo Posts: 2,750
12/23/11 11:02 A

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DEC GOAL: Maintain below 135 lbs WEIGHT : 133 LBS

DEC 09 LOST.... 0.6 lbs (132.4 lbs)
DEC 16 GAINED.... 1.2 lbs (133.6 lbs)
DEC 23 LOST.... 0.4 lbs (133.2 lbs)
DEC 30 LOST....
DECEMBER LOST TO DATE: 1 lbs

----------------------------------------------------------------------------------------

NOVEMBER LOST TO DATE: 0.4 lbs
OCTOBER LOST TO DATE: 0.6 lbs
SEPTEMBER LOST TO DATE: 0.6 lbs
AUGUST LOST TO DATE: 4.6 lbs
JULY GAIN TO DATE: 0.2 lbs
JUNE LOST TO DATE.... 3.0 lbs
MAY LOST TO DATE.... 2.4 lbs
APRIL LOST TO DATE....1.4 lbs
MARCH LOST......... 2.2 lbs
FEBRUARY LOST....0
JANUARY LOST......0
____________________________
2011 TOTAL LOST 14.8 lbs


I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 128.4 
 
147
141.5
136
130.5
125


DIVEGODDESS
DIVEGODDESS's Photo Posts: 578,968
12/21/11 7:29 A

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DEC GOAL: Lose 4.5% body fat or more
Body fat % : Break 20% ( currently 24.33%)

DEC 09 LOST....1.03 % or 23.5% (Goal 23.3%)
DEC 16 LOST....1% or 22.5% (Goal 22.2%)
DEC 23 LOST....(Goal 21 %)
DEC 30 LOST....(Goal 19.8% or less)



"Quando vôce quer alguma coisa, todo Universo conspira que vôce realize seu desejo."

"When you really want something, the entire Universe will conspire to fullfil your desire".
Paulo Coelho

Bumbum booty bootcamp, team (leader) Come work your booty with me!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=54134


 Body Fat %: 15.1
 
25
22.5
20
17.5
15


CHEMPHARM
CHEMPHARM's Photo Posts: 530
12/17/11 12:24 P

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DEC GOAL 2 pounds Starting Weight 163

DEC 09 LOST.... 1 pound 162
DEC 16 Gained 1 pound 163
DEC 23 LOST....
DEC 30 LOST....


Total lost to date




 current weight: 169.5 
 
178
173
168
163
158


ALEXSCUBA
ALEXSCUBA's Photo SparkPoints: (4,705)
Fitness Minutes: (8,665)
Posts: 244
12/16/11 8:16 P

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DEC GOAL 3 LBS (start 189)

DEC 09 gain.... +2 (191)
DEC 16 LOST.... 1 (190)
DEC 23 LOST....
DEC 30 LOST....

TOTAL gain IN DEC: +1
__________________________
NOV LOST ………. 1
OCT GAIN ………. +2
SEPT GAIN………. +1
AUG LOST………. 3
JULY GAIN………. +1
JUNE LOST………. 0
MAY LOST………. 2
APRIL LOST........... 1
MARCH LOST......... 2
FEBRUARY LOST….. 3
JANUARY GAIN...... +3
____________________________
2011 TOTAL LOST… 5

Alex


CTTAGENT
CTTAGENT's Photo Posts: 1,611
12/16/11 1:34 P

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DEC GOAL ____1___WEIGHT OPTIONAL__176.3____

DEC 09 LOST.... 0.5
DEC 16 LOST.... 0.5
DEC 23 LOST....
DEC 30 LOST....


TOTAL LOST TO DATE: 1 lb

_______________
NOVEMBER LOSS... 0.4
OCTOBER LOSS.... 2.2
SEPTEMBER LOSS..... 3.8
AUGUST GAIN..... 2.7
JULY GAIN.... 1.5
JUNE LOSS..... 1.7
MAY LOSS......2.6
APRIL GAIN...........2.9
MARCH GAIN......... +1.9
FEBUARY GAIN….. +1
JANUARY LOST......1
____________________________
2011 TOTAL LOST 3.9

I thought that I posted this in the December challenge, but accidentally put it in the November.



 Pounds lost: 6.0 
 
0
8
16
24
32


SCUBAHONEY
SCUBAHONEY's Photo Posts: 2,750
12/16/11 12:21 P

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DEC GOAL: Maintain below 135 lbs WEIGHT : 133 LBS

DEC 09 LOST.... 0.6 lbs (132.4 lbs)
DEC 16 GAINED.... 1.2 lbs (133.6 lbs)
DEC 23 LOST....
DEC 30 LOST....
DECEMBER LOST TO DATE: +0.6 lbs

----------------------------------------------------------------------------------------

NOVEMBER LOST TO DATE: 0.4 lbs
OCTOBER LOST TO DATE: 0.6 lbs
SEPTEMBER LOST TO DATE: 0.6 lbs
AUGUST LOST TO DATE: 4.6 lbs
JULY GAIN TO DATE: 0.2 lbs
JUNE LOST TO DATE.... 3.0 lbs
MAY LOST TO DATE.... 2.4 lbs
APRIL LOST TO DATE....1.4 lbs
MARCH LOST......... 2.2 lbs
FEBRUARY LOST....0
JANUARY LOST......0
____________________________
2011 TOTAL LOST 14.4 lbs

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 128.4 
 
147
141.5
136
130.5
125


MICHELAR
MICHELAR's Photo Posts: 22,157
12/16/11 11:27 A

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DEC GOAL 2 LBS

DEC 09 LOST....0
DEC 16 GAIN....0.3 UGH!!!
DEC 23 LOST....
DEC 30 LOST....


TOTAL LOST TO DATE: +0.3

____________________________________________________________

NOV LOST........0
OCT LOST........0.5
SEPT LOST.........1
AUG GAIN............5.4
JULY LOST...........0.6
JUNE LOST...........0
MAY LOST…...….-1
APRIL LOST........+0.8
MARCH LOST......-2.6
FEBUARY LOST..-0.8
JANUARY LOST..-1.8
____________________________
2011 TOTAL LOST…-2.1



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)





SCUBAHONEY
SCUBAHONEY's Photo Posts: 2,750
12/9/11 6:20 P

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DEC GOAL: Maintain below 135 lbs WEIGHT : 133 LBS

DEC 09 LOST.... 0.6 lbs (132.4 lbs)
DEC 16 LOST....
DEC 23 LOST....
DEC 30 LOST....
DECEMBER LOST TO DATE: 0.6 lbs

----------------------------------------------------------------------------------------

NOVEMBER LOST TO DATE: 0.4 lbs
OCTOBER LOST TO DATE: 0.6 lbs
SEPTEMBER LOST TO DATE: 0.6 lbs
AUGUST LOST TO DATE: 4.6 lbs
JULY GAIN TO DATE: 0.2 lbs
JUNE LOST TO DATE.... 3.0 lbs
MAY LOST TO DATE.... 2.4 lbs
APRIL LOST TO DATE....1.4 lbs
MARCH LOST......... 2.2 lbs
FEBRUARY LOST....0
JANUARY LOST......0
____________________________
2011 TOTAL LOST 15.6 lbs


I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 128.4 
 
147
141.5
136
130.5
125


MICHELAR
MICHELAR's Photo Posts: 22,157
12/9/11 3:14 P

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DEC GOAL 2 LBS

DEC 09 LOST....0
DEC 16 LOST....
DEC 23 LOST....
DEC 30 LOST....


TOTAL LOST TO DATE:

____________________________________________________________

NOV LOST........0
OCT LOST........0.5
SEPT LOST.........1
AUG GAIN............5.4
JULY LOST...........0.6
JUNE LOST...........0
MAY LOST…...….-1
APRIL LOST........+0.8
MARCH LOST......-2.6
FEBUARY LOST..-0.8
JANUARY LOST..-1.8
____________________________
2011 TOTAL LOST…-2.1




“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)





ALEXSCUBA
ALEXSCUBA's Photo SparkPoints: (4,705)
Fitness Minutes: (8,665)
Posts: 244
12/9/11 3:00 P

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DEC GOAL 3 LBS (start 189)

DEC 09 gain.... +2 (191)
DEC 16 LOST....
DEC 23 LOST....
DEC 30 LOST....

TOTAL gain IN DEC: +2
__________________________
NOV LOST ………. 1
OCT GAIN ………. +2
SEPT GAIN………. +1
AUG LOST………. 3
JULY GAIN………. +1
JUNE LOST………. 0
MAY LOST………. 2
APRIL LOST........... 1
MARCH LOST......... 2
FEBRUARY LOST….. 3
JANUARY GAIN...... +3
____________________________
2011 TOTAL LOST… 5


Alex


CHEMPHARM
CHEMPHARM's Photo Posts: 530
12/9/11 8:46 A

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DEC GOAL 2 pounds Starting Weight 163

DEC 09 LOST.... 1 pound 162
DEC 16 LOST....
DEC 23 LOST....
DEC 30 LOST....


Total lost to date



 current weight: 169.5 
 
178
173
168
163
158


SCUBAHONEY
SCUBAHONEY's Photo Posts: 2,750
12/5/11 3:11 A

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DEC GOAL: Maintain below 135 lbs WEIGHT : 133 LBS

DEC 09 LOST....
DEC 16 LOST....
DEC 23 LOST....
DEC 30 LOST....
DECEMBER LOST TO DATE:

----------------------------------------------------------------------------------------

NOVEMBER LOST TO DATE: 0.4 lbs
OCTOBER LOST TO DATE: 0.6 lbs
SEPTEMBER LOST TO DATE: 0.6 lbs
AUGUST LOST TO DATE: 4.6 lbs
JULY GAIN TO DATE: 0.2 lbs
JUNE LOST TO DATE.... 3.0 lbs
MAY LOST TO DATE.... 2.4 lbs
APRIL LOST TO DATE....1.4 lbs
MARCH LOST......... 2.2 lbs
FEBRUARY LOST....0
JANUARY LOST......0
____________________________
2011 TOTAL LOST 15 lbs


Edited by: SCUBAHONEY at: 12/5/2011 (03:12)
I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 128.4 
 
147
141.5
136
130.5
125


JODYTYPER
JODYTYPER's Photo Posts: 81
12/2/11 7:52 A

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DEC GOAL: Lose 3.5lbs WEIGHT OPTIONIAL: 187.5lbs

DEC 09 LOST....
DEC 16 LOST....
DEC 23 LOST....
DEC 30 LOST....

Going to be a tough month!

I can do it. I will do it.


 Pounds lost: 12.3 
 
0
14.5
29
43.5
58


DIVEGODDESS
DIVEGODDESS's Photo Posts: 578,968
12/1/11 9:57 P

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Hi I'm joining you guys but going with body fat % instead of weight because I really don't want to lose scale weight.

DEC GOAL: Lose 4.5% body fat or more
Body fat % : Break 20% ( currently 24.33%)

DEC 09 LOST....(Goal 23.3%)
DEC 16 LOST....(Goal 22.2%)
DEC 23 LOST....(Goal 21 %)
DEC 30 LOST....(Goal 19.8% or less)



"Quando vôce quer alguma coisa, todo Universo conspira que vôce realize seu desejo."

"When you really want something, the entire Universe will conspire to fullfil your desire".
Paulo Coelho

Bumbum booty bootcamp, team (leader) Come work your booty with me!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=54134


 Body Fat %: 15.1
 
25
22.5
20
17.5
15


SMW888
SparkPoints: (224)
Fitness Minutes: (95)
Posts: 6
12/1/11 4:40 P

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DEC GOAL: Lose 2 pounds a week
WEIGHT OPTIONIAL: to be equal to (or less than) 242

DEC 09 LOST.... (Goal 248)
DEC 16 LOST.... (Goal 246)
DEC 23 LOST.... (Goal 244)
DEC 30 LOST.... (Goal 242)




 current weight: 245.0 
 
258
231
204
177
150


NITROX1
NITROX1's Photo SparkPoints: (2,457)
Fitness Minutes: (1,643)
Posts: 44
11/30/11 10:36 P

Reply
DEC GOAL _2 lbs per week___WEIGHT OPTIONAL__230 by the end of December______

DEC 09 LOST....
DEC 16 LOST....
DEC 23 LOST....
DEC 30 LOST....


TOTAL LOST TO DATE:

__________________________


 current weight: 229.0 
 
240
227.5
215
202.5
190


ALEXSCUBA
ALEXSCUBA's Photo SparkPoints: (4,705)
Fitness Minutes: (8,665)
Posts: 244
11/30/11 7:48 P

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DEC GOAL 3 LBS (start 189)

DEC 09 LOST....
DEC 16 LOST....
DEC 23 LOST....
DEC 30 LOST....

TOTAL LOST IN DEC:
__________________________
NOV LOST ………. 1
OCT GAIN ………. +2
SEPT GAIN………. +1
AUG LOST………. 3
JULY GAIN………. +1
JUNE LOST………. 0
MAY LOST………. 2
APRIL LOST........... 1
MARCH LOST......... 2
FEBRUARY LOST….. 3
JANUARY GAIN...... +3
____________________________
2011 TOTAL LOST… 5


Alex


CHEMPHARM
CHEMPHARM's Photo Posts: 530
11/30/11 4:47 P

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DEC GOAL 2 pounds Starting Weight 163

DEC 09 LOST....
DEC 16 LOST....
DEC 23 LOST....
DEC 30 LOST....


Total lost to date


 current weight: 169.5 
 
178
173
168
163
158


MICHELAR
MICHELAR's Photo Posts: 22,157
11/30/11 1:59 P

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DEC GOAL 2 LBS

DEC 09 LOST....
DEC 16 LOST....
DEC 23 LOST....
DEC 30 LOST....


TOTAL LOST TO DATE:

____________________________________________________________

NOV LOST........0
OCT LOST........0.5
SEPT LOST.........1
AUG GAIN............5.4
JULY LOST...........0.6
JUNE LOST...........0
MAY LOST…...….-1
APRIL LOST........+0.8
MARCH LOST......-2.6
FEBUARY LOST..-0.8
JANUARY LOST..-1.8
____________________________
2011 TOTAL LOST…-2.1



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)





MICHELAR
MICHELAR's Photo Posts: 22,157
11/30/11 1:56 P

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Hello Team!

We are down to the final stretch to finish off the year. It will be a challenging one for sure as December usually is.
All we can do is stay focused, keep active and make the right food choices to carry us through this final month of the year.

So you all know the drill, the first weigh in will be Friday Dec 9th and the last one will be Friday Dec 30th.

If you have not weighed in for the November challenge yet, this is the time to do it and then set your goal for December and post it asap.



Copy & paste with your goal for December

DEC GOAL _______WEIGHT OPTIONIAL_________

DEC 09 LOST....
DEC 16 LOST....
DEC 23 LOST....
DEC 30 LOST....


TOTAL LOST TO DATE:

__________________________

NOV LOST.........
OCT LOST.........
SEPT LOST........
AUG LOST..........
JULY LOST..........
JUNE LOST...........
MAY LOST………..
APRIL LOST..........
MARCH LOST........
FEBUARY LOST…..
JANUARY LOST......
____________________________
2011 TOTAL LOST…


LET'S DO IT GANG!emoticon

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)





 
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