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JODYTYPER's Photo JODYTYPER Posts: 81
10/1/11 5:17 A

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Sep Goal - Lose 5lbs

SEP 09 LOST.... N/A
SEP 16 LOST....2lbs (now 196)
SEP 23 LOST....2lbs (now 194)
SEP 30 LOST....1lb (now 193)

Total Lost September - 5lbs

I can do it. I will do it.


 Pounds lost: 12.3 
 
0
14.5
29
43.5
58
CTTAGENT's Photo CTTAGENT Posts: 1,616
10/1/11 1:01 A

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SEPT GOAL __3_____WEIGHT OPTIONAL__182.7____

SEPT 09 LOST.... 1.7
SEPT 16 LOST.... 1.2
SEPT 23 LOST.... 0.8
SEPT 30 LOST.... 0.1


TOTAL LOST TO DATE: 3.8
________________________________________
_______________
AUGUST GAIN..... 2.7
JULY GAIN.... 1.5
JUNE LOSS..... 1.7
MAY LOSS......2.6
APRIL GAIN...........2.9
MARCH GAIN......... +1.9
FEBUARY GAIN….. +1
JANUARY LOST......1
____________________________
2011 TOTAL … +4.7




 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
ALEXSCUBA's Photo ALEXSCUBA SparkPoints: (4,705)
Fitness Minutes: (8,665)
Posts: 244
9/30/11 3:56 P

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SEPT GOAL 3 (START 187)

SEPT 09 LOST.... 1 (186)
SEPT 16 LOST.... 1 (185)
SEPT 23 gain... +2 (187)
SEPT 30 gain ... +1 (188)

TOTAL gain IN SEPT: +1
__________________________
AUG LOST………. 3
JULY GAIN………. +1
JUNE LOST………. 0
MAY LOST………. 2
APRIL LOST........... 1
MARCH LOST......... 2
FEBUARY LOST….. 3
JANUARY GAIN...... +3
____________________________
2011 TOTAL LOST… 7

Alex
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (76,011)
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Posts: 6,073
9/30/11 11:42 A

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SEPT GOAL TO MAINTAIN 185
SEPT 09 LOST.... +1
SEPT 16 LOST.... 1
SEPT 23 LOST.... 2
SEPT 30 LOST.... 0


TOTAL LOST IN SEPT: 2

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15
MICHELAR's Photo MICHELAR Posts: 22,194
9/30/11 11:30 A

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SEPT GOAL 4 lbs

SEPT 09 LOST....1
SEPT 16 LOST....0
SEPT 23 LOST....0 UGH!! I was SO good this week!
SEPT 30 LOST....0


TOTAL LOST TO DATE: 1

________________________________________
____________________
SEPT LOST.......1
AUG GAIN..........5.4
JULY LOST.........0.6
JUNE LOST.........0
MAY LOST……….-1
APRIL LOST...........+0.8
MARCH LOST.........-2.6
FEBUARY LOST…..-0.8
JANUARY LOST......-1.8
____________________________
2011 TOTAL LOST…-1.6


emoticon

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



SCUBAHONEY's Photo SCUBAHONEY Posts: 2,806
9/30/11 10:45 A

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SEP GOAL Maintain below 136 lbs (start weight 134.6)

SEP 09 GAINED.... 0.4 lbs (135)
SEP 16 LOST.... 1 lb (134)
SEP 23 GAINED...1.6 lbs (135.6) What?!?!?!?!?!
SEP 30 LOST.... 1.6 lbs (134)

TOTAL LOST IN SEP: 0.6 lbs

__________________________

AUGUST LOST TO DATE: 4.6 lbs
JULY GAIN TO DATE: 0.2 lbs
JUNE LOST TO DATE.... 3.0 lbs
MAY LOST TO DATE.... 2.4 lbs
APRIL LOST TO DATE....1.4 lbs
MARCH LOST......... 2.2 lbs
FEBRUARY LOST....0
JANUARY LOST......0
____________________________
2011 TOTAL LOST 13.6 lbs

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.8 
 
147
141.5
136
130.5
125
CHEMPHARM's Photo CHEMPHARM Posts: 563
9/30/11 10:18 A

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SEPT GOAL 2 pounds

SEPT 09 Gained 1 pound 163
SEPT 16 LOST.... 2 pounds 161
SEPT 23 Gained 2 pounds 163
SEPT 30 LOST.... 3 pounds 160


Total Lost to Date 2 pounds It has been awhile since I have achieved my monthly goal. The total amount of weight I have lost since joining spark page is 15 pounds!


 current weight: 168.0 
 
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173
168
163
158
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (76,011)
Fitness Minutes: (72,220)
Posts: 6,073
9/25/11 11:47 A

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SEPT GOAL TO MAINTAIN 185
SEPT 09 LOST....+1
SEPT 16 LOST.... 1
SEPT 23 LOST.... 2
SEPT 30 LOST....


TOTAL LOST IN SEPT: 2


Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15
CTTAGENT's Photo CTTAGENT Posts: 1,616
9/25/11 12:22 A

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SEPT GOAL __3_____WEIGHT OPTIONAL__182.7____

SEPT 09 LOST.... 1.7
SEPT 16 LOST.... 1.2
SEPT 23 LOST.... 0.8
SEPT 30 LOST....


TOTAL LOST TO DATE: 3.7
________________________________________
_______________
AUGUST GAIN..... 2.7
JULY GAIN.... 1.5
JUNE LOSS..... 1.7
MAY LOSS......2.6
APRIL GAIN...........2.9
MARCH GAIN......... +1.9
FEBUARY GAIN….. +1
JANUARY LOST......1
____________________________
2011 TOTAL … +4.7



 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
JODYTYPER's Photo JODYTYPER Posts: 81
9/24/11 5:48 A

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Morning everyone!

Sep Goal - Lose 5lbs

SEP 09 LOST.... N/A
SEP 16 LOST....2lbs (now 196)
SEP 23 LOST....2lbs (now 194)
SEP 30 LOST....

Total Lost September - 4lbs

Hopefully I will meet my goal emoticon , have a great weekend everyone.

I can do it. I will do it.


 Pounds lost: 12.3 
 
0
14.5
29
43.5
58
ALEXSCUBA's Photo ALEXSCUBA SparkPoints: (4,705)
Fitness Minutes: (8,665)
Posts: 244
9/23/11 4:29 P

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SEPT GOAL 3 (START 187)

SEPT 09 LOST.... 1 (186)
SEPT 16 LOST.... 1 (185)
SEPT 23 gain... +2 (187)
SEPT 30 LOST....

TOTAL LOST IN SEPT: 0
__________________________
AUG LOST………. 3
JULY GAIN………. +1
JUNE LOST………. 0
MAY LOST………. 2
APRIL LOST........... 1
MARCH LOST......... 2
FEBUARY LOST….. 3
JANUARY GAIN...... +3
____________________________
2011 TOTAL LOST… 7


Alex
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,806
9/23/11 10:13 A

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SEP GOAL Maintain below 136 lbs (start weight 134.6)

SEP 09 GAINED.... 0.4 lbs (135)
SEP 16 LOST.... 1 lb (134)
SEP 23 GAINED...1.6 lbs (135.6) What?!?!?!?!?!
SEP 30 LOST....

TOTAL LOST IN SEP: +1 lbs

__________________________

AUGUST LOST TO DATE: 4.6 lbs
JULY GAIN TO DATE: 0.2 lbs
JUNE LOST TO DATE.... 3.0 lbs
MAY LOST TO DATE.... 2.4 lbs
APRIL LOST TO DATE....1.4 lbs
MARCH LOST......... 2.2 lbs
FEBRUARY LOST....0
JANUARY LOST......0
____________________________
2011 TOTAL LOST 12 lbs

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.8 
 
147
141.5
136
130.5
125
CHEMPHARM's Photo CHEMPHARM Posts: 563
9/23/11 10:10 A

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SEPT GOAL 2 pounds

SEPT 09 Gained 1 pound 163
SEPT 16 LOST.... 2 pounds 161
SEPT 23 Gained 2 pounds 163
SEPT 30 LOST....


Total Lost to Date



 current weight: 168.0 
 
178
173
168
163
158
MICHELAR's Photo MICHELAR Posts: 22,194
9/23/11 9:42 A

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SEPT GOAL 4 lbs

SEPT 09 LOST....1
SEPT 16 LOST....0
SEPT 23 LOST....0 UGH!! I was SO good this week!
SEPT 30 LOST....


TOTAL LOST TO DATE: 1

________________________________________
____________________

AUG GAIN..........5.4
JULY LOST.........0.6
JUNE LOST.........0
MAY LOST……….-1
APRIL LOST...........+0.8
MARCH LOST.........-2.6
FEBUARY LOST…..-0.8
JANUARY LOST......-1.8
____________________________
2011 TOTAL LOST…-0.6





“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



JODYTYPER's Photo JODYTYPER Posts: 81
9/19/11 1:44 P

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Sep Goal - Lose 5lbs

SEP 09 LOST.... N/A
SEP 16 LOST....2lbs (now 196)
SEP 23 LOST
SEP 30 LOST....

Total Lost September - 2lbs

I can do it. I will do it.


 Pounds lost: 12.3 
 
0
14.5
29
43.5
58
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (76,011)
Fitness Minutes: (72,220)
Posts: 6,073
9/18/11 4:13 P

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SEPT GOAL TO MAINTAIN 185
SEPT 09 LOST.... +1
SEPT 16 LOST.... 1
SEPT 23 LOST....
SEPT 30 LOST....


TOTAL LOST IN SEPT: 0





Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15
CHEMPHARM's Photo CHEMPHARM Posts: 563
9/16/11 11:51 P

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SEPT GOAL 2 pounds

SEPT 09 gained 1 pound 163
SEPT 16 LOST.... 2 pounds 161
SEPT 23 LOST....
SEPT 30 LOST....


Total Lost to Date


 current weight: 168.0 
 
178
173
168
163
158
ALEXSCUBA's Photo ALEXSCUBA SparkPoints: (4,705)
Fitness Minutes: (8,665)
Posts: 244
9/16/11 2:44 P

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SEPT GOAL 3 (START 187)

SEPT 09 LOST.... 1 (186)
SEPT 16 LOST.... 1 (185)
SEPT 23 LOST....
SEPT 30 LOST....

TOTAL LOST IN SEPT: 2
__________________________
AUG LOST………. 3
JULY GAIN………. +1
JUNE LOST………. 0
MAY LOST………. 2
APRIL LOST........... 1
MARCH LOST......... 2
FEBUARY LOST….. 3
JANUARY GAIN...... +3
____________________________
2011 TOTAL LOST… 7

Alex
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,806
9/16/11 10:10 A

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SEP GOAL Maintain below 136 lbs (start weight 134.6)

SEP 09 GAINED.... 0.4 lbs (135)
SEP 16 LOST.... 1 lb (134)
SEP 23 LOST
SEP 30 LOST....

TOTAL LOST IN SEP: 0.6 lbs

__________________________

AUGUST LOST TO DATE: 4.6 lbs
JULY GAIN TO DATE: 0.2 lbs
JUNE LOST TO DATE.... 3.0 lbs
MAY LOST TO DATE.... 2.4 lbs
APRIL LOST TO DATE....1.4 lbs
MARCH LOST......... 2.2 lbs
FEBRUARY LOST....0
JANUARY LOST......0
____________________________
2011 TOTAL LOST 13.6 lbs

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.8 
 
147
141.5
136
130.5
125
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (76,011)
Fitness Minutes: (72,220)
Posts: 6,073
9/14/11 2:29 A

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SEPT GOAL TO MAINTAIN 185
SEPT 09 LOST.... +1
SEPT 16 LOST....
SEPT 23 LOST....
SEPT 30 LOST....


TOTAL LOST IN SEPT: +1



Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15
ALEXSCUBA's Photo ALEXSCUBA SparkPoints: (4,705)
Fitness Minutes: (8,665)
Posts: 244
9/12/11 4:06 P

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SEPT GOAL 3 (START 187)

SEPT 09 LOST.... 1 (186)
SEPT 16 LOST....
SEPT 23 LOST....
SEPT 30 LOST....

TOTAL LOST IN SEPT: 1
__________________________
AUG LOST………. 3
JULY GAIN………. +1
JUNE LOST………. 0
MAY LOST………. 2
APRIL LOST........... 1
MARCH LOST......... 2
FEBUARY LOST….. 3
JANUARY GAIN...... +3
____________________________
2011 TOTAL LOST… 7

Alex
MICHELAR's Photo MICHELAR Posts: 22,194
9/12/11 2:28 P

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Jody, it is great to see you join! We just started this challenge so you are right on time!

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



CHEMPHARM's Photo CHEMPHARM Posts: 563
9/11/11 2:15 P

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SEPT GOAL 2 pounds

SEPT 09 gained 1 pound 163
SEPT 16 LOST....
SEPT 23 LOST....
SEPT 30 LOST....


Total Lost to Date

 current weight: 168.0 
 
178
173
168
163
158
JODYTYPER's Photo JODYTYPER Posts: 81
9/10/11 10:23 A

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I am a bit late joining in but hope that's ok?!

Sep Goal - Lose 5lbs

SEP 09 LOST.... N/A
SEP 16 LOST....
SEP 23 LOST
SEP 30 LOST....

Will update next week.

I can do it. I will do it.


 Pounds lost: 12.3 
 
0
14.5
29
43.5
58
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,806
9/9/11 2:51 P

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SEP GOAL Maintain below 136 lbs (start weight 134.6)

SEP 09 GAINED.... 0.4 lbs (135)
SEP 16 LOST....
SEP 23 LOST
SEP 30 LOST....

TOTAL LOST IN SEP: +0.4 lbs

__________________________

AUGUST LOST TO DATE: 4.6 lbs
JULY GAIN TO DATE: 0.2 lbs
JUNE LOST TO DATE.... 3.0 lbs
MAY LOST TO DATE.... 2.4 lbs
APRIL LOST TO DATE....1.4 lbs
MARCH LOST......... 2.2 lbs
FEBRUARY LOST....0
JANUARY LOST......0
____________________________
2011 TOTAL LOST 13.0 lbs


I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.8 
 
147
141.5
136
130.5
125
CRE8IVITY's Photo CRE8IVITY Posts: 51
9/9/11 2:04 P

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Well it's getting much nicer out and I'm hitting the bike more, gonna make the scale move this month!!!

SEPT GOAL: -6 LBS WEIGHT OPTIONAL: 212

SEPT 09 LOST: 0
SEPT 16 LOST:
SEPT 23 LOST:
SEPT 30 LOST:

TOTAL LOST TO DATE: 0
__________________________
AUGUST LOST: 0
JULY LOST: 0
JUNE LOST: 0
MAY LOST: 3.4
APRIL LOST: 2.6
MARCH LOST: 3.5
FEBRUARY LOST: 6
JANUARY LOST: 2.5
__________________________
2011 TOTAL LOST: 18

 Pounds lost: 39.3 
 
0
21.75
43.5
65.25
87
MICHELAR's Photo MICHELAR Posts: 22,194
9/9/11 10:33 A

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SEPT GOAL 4 lbs

SEPT 09 LOST....1
SEPT 16 LOST....
SEPT 23 LOST....
SEPT 30 LOST....


TOTAL LOST TO DATE: 1

________________________________________
____________________

AUG GAIN..........5.4
JULY LOST.........0.6
JUNE LOST.........0
MAY LOST……….-1
APRIL LOST...........+0.8
MARCH LOST.........-2.6
FEBUARY LOST…..-0.8
JANUARY LOST......-1.8
____________________________
2011 TOTAL LOST…-0.6


“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



CTTAGENT's Photo CTTAGENT Posts: 1,616
9/5/11 6:46 P

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SEPT GOAL __3_____WEIGHT OPTIONAL__182.7____

SEPT 09 LOST....
SEPT 16 LOST....
SEPT 23 LOST....
SEPT 30 LOST....


TOTAL LOST TO DATE:
________________________________________
_______________
AUGUST GAIN..... 2.7
JULY GAIN.... 1.5
JUNE LOSS..... 1.7
MAY LOSS......2.6
APRIL GAIN...........2.9
MARCH GAIN......... +1.9
FEBUARY GAIN….. +1
JANUARY LOST......1
____________________________
2011 TOTAL … +4.7


Edited by: CTTAGENT at: 9/5/2011 (18:49)
 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
SPARROWDIVER's Photo SPARROWDIVER SparkPoints: (712)
Fitness Minutes: (301)
Posts: 32
9/3/11 9:00 A

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SEPT GOAL 6lb WEIGHT OPTIONAL 267.5lb

SEPT 09 LOST.... 1.5lb
SEPT 16 LOST....
SEPT 23 LOST....
SEPT 30 LOST....


TOTAL LOST TO DATE: 1.5lb

__________________________
AUG LOST.......... 0
JULY LOST.......... 0
JUNE LOST........... 0
MAY LOST……….. 0
APRIL LOST.......... 0
MARCH LOST........ 0
FEBUARY LOST….. 0
JANUARY LOST...... 0
____________________________
2011 TOTAL LOST… 0

Edited by: SPARROWDIVER at: 9/10/2011 (08:03)
 current weight: 264.0 
 
268
242
216
190
164
CHEMPHARM's Photo CHEMPHARM Posts: 563
9/2/11 9:53 A

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Mich That makes sense. Thanks for the clarification.

 current weight: 168.0 
 
178
173
168
163
158
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (76,011)
Fitness Minutes: (72,220)
Posts: 6,073
9/1/11 12:15 A

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SEPT GOAL TO MAINTAIN 185
SEPT 09 LOST....
SEPT 16 LOST....
SEPT 23 LOST....
SEPT 30 LOST....


TOTAL LOST TO DATE:

__________________________
AUG LOST....0......
JULY LOST....0......
JUNE LOST....-=2.......
MAY LOST…0……..
APRIL LOST...-3.......
MARCH LOST...-6.....
FEBUARY LOST…0..
JANUARY LOST....+2..
____________________________
2011 TOTAL LOST…



Edited by: 45AQUA-MAN at: 9/1/2011 (00:30)
Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,806
8/31/11 5:03 P

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SEP GOAL Maintain below 136 lbs (start weight 134.6)

SEP 09 LOST....
SEP 16 LOST....
SEP 23 LOST
SEP 30 LOST....

TOTAL LOST IN SEP: 0 lbs

__________________________

AUGUST LOST TO DATE: 4.6 lbs
JULY GAIN TO DATE: 0.2 lbs
JUNE LOST TO DATE.... 3.0 lbs
MAY LOST TO DATE.... 2.4 lbs
APRIL LOST TO DATE....1.4 lbs
MARCH LOST......... 2.2 lbs
FEBRUARY LOST....0
JANUARY LOST......0
____________________________
2011 TOTAL LOST 13.4 lbs


Edited by: SCUBAHONEY at: 9/5/2011 (20:29)
I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 130.8 
 
147
141.5
136
130.5
125
ALEXSCUBA's Photo ALEXSCUBA SparkPoints: (4,705)
Fitness Minutes: (8,665)
Posts: 244
8/31/11 2:54 P

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SEPT GOAL 3 (START 187)

SEPT 09 LOST....
SEPT 16 LOST....
SEPT 23 LOST....
SEPT 30 LOST....

TOTAL LOST IN SEPT:
__________________________
AUG LOST………. 3
JULY GAIN………. +1
JUNE LOST………. 0
MAY LOST………. 2
APRIL LOST........... 1
MARCH LOST......... 2
FEBUARY LOST….. 3
JANUARY GAIN...... +3
____________________________
2011 TOTAL LOST… 7

Alex
MICHELAR's Photo MICHELAR Posts: 22,194
8/31/11 12:36 P

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Chem since we are weighing in today I felt Friday the 2nd would be too soon for another weigh in.

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



CHEMPHARM's Photo CHEMPHARM Posts: 563
8/31/11 12:34 P

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SEPT GOAL 2 pounds

SEPT 09 LOST....
SEPT 16 LOST....
SEPT 23 LOST....
SEPT 30 LOST....
Where is Sept 2nd ?

TOTAL LOST TO DATE

Edited by: CHEMPHARM at: 8/31/2011 (12:35)
 current weight: 168.0 
 
178
173
168
163
158
CRE8IVITY's Photo CRE8IVITY Posts: 51
8/31/11 11:34 A

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SEPT GOAL: -6 LBS WEIGHT OPTIONAL: 212

SEPT 09 LOST: 0
SEPT 16 LOST: 0
SEPT 23 LOST: 0
SEPT 30 LOST: 0

TOTAL LOST TO DATE: 0
__________________________
AUGUST LOST: 0
JULY LOST: 0
JUNE LOST: 0
MAY LOST: 3.4
APRIL LOST: 2.6
MARCH LOST: 3.5
FEBRUARY LOST: 6
JANUARY LOST: 2.5
__________________________
2011 TOTAL LOST: 18

 Pounds lost: 39.3 
 
0
21.75
43.5
65.25
87
MICHELAR's Photo MICHELAR Posts: 22,194
8/31/11 11:19 A

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SEPT GOAL 4 lbs

SEPT 09 LOST....
SEPT 16 LOST....
SEPT 23 LOST....
SEPT 30 LOST....


TOTAL LOST TO DATE:

________________________________________
____________________

AUG GAIN..........5.4
JULY LOST.........0.6
JUNE LOST.........0
MAY LOST……….-1
APRIL LOST...........+0.8
MARCH LOST.........-2.6
FEBUARY LOST…..-0.8
JANUARY LOST......-1.8
____________________________
2011 TOTAL LOST…-0.6


Edited by: MICHELAR at: 8/31/2011 (11:20)
“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,194
8/31/11 11:18 A

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Hi Team,

Summer is winding down to it's last days and there are only 4 months to go to end this year with a bang. Time to put all our efforts into losing some weight before we have to deal with the holiday surplus!

So you all know the drill. After your last weighin for August come post your goal for September.
The first weighin will be Sept 9 and the last one falls on Friday Sept 30th.


Copy & paste with your goal for September

SEPT GOAL _______WEIGHT OPTIONIAL_________

SEPT 09 LOST....
SEPT 16 LOST....
SEPT 23 LOST....
SEPT 30 LOST....


TOTAL LOST TO DATE:

__________________________
AUG LOST..........
JULY LOST..........
JUNE LOST...........
MAY LOST………..
APRIL LOST..........
MARCH LOST........
FEBUARY LOST…..
JANUARY LOST......
____________________________
2011 TOTAL LOST…



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



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