Author: Sorting Last Post on Top ↓ Message:
YONNER66's Photo YONNER66 Posts: 208
2/3/11 5:49 A

My SparkPage
Send Private Message
Reply
JANUARY 2011 THE TOTAL COMMITTEMENT CHALLENGE

JANUARY GOAL 2lb CURRENT WEIGHT 140lb

JAN 07 LOST 1 lb
JAN 14 LOST 0 lb
JAN 21 LOST 1/2 lb
JAN 28 GAIN 1/2 lb

JANUARY 31 FINAL WEIGH IN ....0lb

JANUARY LOST TO DATE: 1 LB....BOOO!!


You don't need eyes to see you need vision.

Never take life too seriously. Nobody gets out alive anyway.


 Pounds lost: 0.0 
 
0
4.7
9.40000000000001
14.1
18.8
MICHELAR's Photo MICHELAR Posts: 22,181
2/1/11 1:59 P

My SparkPage
Send Private Message
Reply
WRAP UP - JANUARY 2011 – THE TOTAL COMMITTEMENT CHALLENGE


ALEFSCUBA – GOAL 4, GAIN 3

CDNDIVER – GOAL 4, LOST 1

CHEMPHARM – GOAL 3, LOST 1

CTTAGENT - GOAL 2, LOST 0.6

CRE8IVITY – GOAL 4, LOST 2.5

DIVE4LIFE - GOAL 2, GAIN 1

DPHARTMN – GOAL 5, LOST 6.4

KINCH – GOAL 1 INCH, LOST 0

MICHELAR – GOAL 3, LOST 1.8

SCUBAHONEY – GOAL 2, LOST 0

SCUBAPRINCESS – GOAL 5, LOST 7.6

SKACHA – GOAL 4, LOST 10

SUZANNERN –GOAL 3, LOST 1

TBIRDMC – GOAL 4, LOST 1.9


TOTAL MEMBERS 16


MIA’S
BECCAFISH42 - GOAL 5
COMET60 – GOAL 5
OCEANLUVR - GOAL ?
YONNER66 - GOAL 2


A big emoticon emoticon emoticon to

Dphartman, Skacha & Scubaprincess for achieving your goal and surpassing it! emoticon

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



SUZANNERN's Photo SUZANNERN Posts: 661
2/1/11 9:36 A

My SparkPage
Send Private Message
Reply
JANUARY GOAL 3 lb. CURRENT WEIGHT 116 lb.(OPTIONAL)

JAN 07 116 lb. no change
JAN 14 114.5 lb. LOST 1.5 lb.
JAN 21 116 back to baseline
JAN 28 116 0

JANUARY 31 FINAL WEIGH IN 115 lb.

JANUARY LOST TO DATE: 1





 current weight: 123.0 
 
123
118.5
114
109.5
105
TBIRDMC's Photo TBIRDMC Posts: 50
1/31/11 10:24 P

My SparkPage
Send Private Message
Reply
JANUARY GOAL: 4#s

JAN 07 LOST…… -1.0
JAN 14 LOST…… -0.4
JAN 21 LOST…… -0.5
JAN 28 LOST… 0.0
JANUARY 31 FINAL WEIGH IN……0.0
JANUARY LOST TO DATE: -1.9

 Pounds lost: 4.2 
 
0
12.5
25
37.5
50
DIVE4LIFE's Photo DIVE4LIFE Posts: 7,498
1/31/11 9:39 P

My SparkPage
Send Private Message
Reply
JANUARY GOAL __2___ CURRENT WEIGHT _124______ (OPTIONAL)

JAN 07 LOST…… -1.4
JAN 14 LOST…… +3.4
JAN 21 LOST…… -2.2
JAN 28 LOST….... +1.2

JANUARY 31 FINAL WEIGH IN…… 125

JANUARY GAIN TO DATE: +1



Just START



 current weight: 125.0 
 
129
127.5
126
124.5
123
SCUBAPRINCESS's Photo SCUBAPRINCESS SparkPoints: (16,692)
Fitness Minutes: (13,700)
Posts: 328
1/31/11 8:07 P

My SparkPage
Send Private Message
Reply
JANUARY GOAL-lose 5 lbs
JAN 07 LOST…… starting weigh-in
JAN 14 LOST…… - 2.6 lbs
JAN 21 LOST…… - .5 lbs
JAN 28 LOST….... - 4.5 lbs

JANUARY 31 FINAL WEIGH IN…… -0 0 lbs

JANUARY LOST TO DATE: - 7.6lbs

Met my goal! On to the next one!




 Pounds lost: 7.8 
 
0
13.75
27.5
41.25
55
CHEMPHARM's Photo CHEMPHARM Posts: 552
1/31/11 4:01 P

My SparkPage
Send Private Message
Reply
JANUARY 2011 – THE TOTAL COMMITTEMENT CHALLENGE
Goal 3 pounds

JAN 07 LOST……0 initial weight 164
JAN 14 LOST…… 0 pounds 164
JAN 21 LOST…… 0 pounds 164
JAN 28 LOST…..1 pound 163

JANUARY 31 FINAL WEIGH IN……163


 current weight: 170.5 
 
178
173
168
163
158
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,785
1/31/11 1:44 P

My SparkPage
Send Private Message
Reply
JANUARY GOAL 2 lbs, start weight 148 (how embarassing)

JAN 07 LOST…… no change (148)
JAN 14 LOST…… -1.6 lb (146.4)
JAN 21 LOST…… 0 (146.4)
JAN 28 LOST….... +1.6 (148)ARGH!

JANUARY 31 FINAL WEIGH IN…… 0 (148)

JANUARY LOST TO DATE: 0 lbs

Edited by: SCUBAHONEY at: 1/31/2011 (13:44)
I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 128.6 
 
147
141.5
136
130.5
125
ALEFSCUBA's Photo ALEFSCUBA SparkPoints: (9,275)
Fitness Minutes: (140)
Posts: 755
1/31/11 1:37 P

My SparkPage
Send Private Message
Reply
JANUARY GOAL 4 lbs CURRENT WEIGHT 194

JAN 07 GAIN...+3 (197)
JAN 14 LOST... 2 (195)
JAN 21 GAIN...+2 (197)
JAN 28 GAIN...+2 (199)
JANUARY 31 FINAL WEIGH IN... LOST 2 (197)

JANUARY GAIN TO DATE: +3

On the plus side: February should be easier?

Alex

 current weight: 88.0 
 
105
98.75
92.5
86.25
80
MICHELAR's Photo MICHELAR Posts: 22,181
1/31/11 1:19 P

My SparkPage
Send Private Message
Reply
JANUARY GOAL 3 lbs

JAN 07 LOST……1.8
JAN 14 GAIN……1.4
JAN 21 LOST……0.2
JAN 28 LOST….1.2

JANUARY 31 FINAL WEIGH IN……0

JANUARY LOST TO DATE: 1.8


Happy I was able to maintain on the weekend!


“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



CDNDIVER's Photo CDNDIVER Posts: 627
1/31/11 1:13 P

My SparkPage
Reply
JANUARY GOAL 4lbs CURRENT WEIGHT

JAN 07 LOST…… -1
JAN 14 LOST…… -1
JAN 21 LOST…… -1
JAN 28 LOST…..+3

JANUARY 31 FINAL WEIGH IN…… -1
JANUARY LOST TO DATE:


"LIFE IS NOT A JOURNEY TO THE GRAVE WITH THE INTENTION OF ARRIVING SAFELY IN A PRETTY AND WELL PRESERVED BODY, BUT RATHER TO SKID IN BROADSIDE, THOROUGHLY USED UP, TOTALLY WORN OUT, AND LOUDLY PROCLAIMING .......



"---WOW--- WHAT A RIDE!! "

SKACHA's Photo SKACHA Posts: 124
1/31/11 12:24 P

My SparkPage
Send Private Message
Reply

JANUARY GOAL -4lbs CURRENT WEIGHT 219lbs
JAN 07 LOST……4
JAN 14 LOST……3
JAN 21 GAIN.. d'oh +1
JAN 28 LOST..3

JANUARY 31 FINAL WEIGH IN…… 208.5

JANUARY LOST TO DATE: 10! Wooooo!

 current weight: 463.0 
 
484
467.5
451
434.5
418
KINCH417's Photo KINCH417 Posts: 3,809
1/31/11 12:18 P

My SparkPage
Send Private Message
Reply
ANUARY GOAL 1 INCH CURRENT: 82

JAN 07 LOST…… 0
JAN 14 LOST…… 0
JAN 21 GAIN…… 1 (SWIMMING BACKWARDS)
JAN 28 LOST….... 1 (SWIMMING FRONTWARDS AGAIN)

JANUARY 31 FINAL INCH-IN…… 82

JANUARY LOST TO DATE: 0

Back where I started, but now I'm ready for Feb!

To make this work for the long term

LET IT TAKE TIME
ONE DAY AT A TIME
ASK FOR HELP WHEN NEEDED
WHEN YOU CAN'T FOCUS ANYMORE, EAT.

-- kinch417

Eat food. Not too much. Mostly plants.

--Michael Pollan

Short term goal: Lunch
Long term goal: Dinner

-- OA Member


1.5 Inches Lost
 
0
2.5
5
7.5
10
CTTAGENT's Photo CTTAGENT Posts: 1,613
1/31/11 11:43 A

My SparkPage
Send Private Message
Reply
JANUARY GOAL-lose 2 CURRENT WEIGHT _181.0 (OPTIONAL)
JAN 07 LOST…… 0.4
JAN 14 LOST…… 0
JAN 21 LOST…… 0.2
JAN 28 LOST… 0.2

JANUARY 31 FINAL WEIGH IN…… Lost 1 lb

JANUARY LOST TO DATE: 0.6



 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
DPHARTMN's Photo DPHARTMN Posts: 53
1/31/11 11:27 A

My SparkPage
Send Private Message
Reply
JANUARY GOAL- Lose 5 (start 267)CURRENT WEIGHT 260.6

JAN 07 LOST…… -4.6 WOO HOO!!!
JAN 14 LOST…… + 2.6
JAN 21 LOST…… - 1.4
JAN 28 LOST… - 3.0

JANUARY 31 FINAL WEIGH IN…… 260.6 YIPEE!!!

JANUARY LOST TO DATE: -6.4 lbs.



Edited by: DPHARTMN at: 1/31/2011 (11:28)
 current weight: 288.0 
 
295
268.75
242.5
216.25
190
CRE8IVITY's Photo CRE8IVITY Posts: 51
1/31/11 8:52 A

My SparkPage
Send Private Message
Reply
JANUARY GOAL: 4 POUNDS

JAN 07: no change - 231
JAN 14: no change - 231
JAN 21: no change - 231
JAN 28: down 2.5 - 228.5

JANUARY 31 FINAL WEIGH IN: 228.5

JANUARY LOST TO DATE: 2.5 (final)

Kissing it good-bye!
emoticon emoticon

 Pounds lost: 47.4 
 
0
21.75
43.5
65.25
87
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,785
1/29/11 10:33 P

My SparkPage
Send Private Message
Reply

JANUARY GOAL 2 lbs, start weight 148 (how embarassing)

JAN 07 LOST…… no change (148)
JAN 14 LOST…… -1.6 lb (146.4)
JAN 21 LOST…… 0 (146.4)
JAN 28 LOST….... +1.6 (148)ARGH!

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE: 0 lbs


I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 128.6 
 
147
141.5
136
130.5
125
CHEMPHARM's Photo CHEMPHARM Posts: 552
1/29/11 8:46 P

My SparkPage
Send Private Message
Reply
JANUARY 2011 – THE TOTAL COMMITTEMENT CHALLENGE
Goal 3 pounds

JAN 07 LOST……0 initial weight 164
JAN 14 LOST…… 0 pounds 164
JAN 21 LOST…… 0 pounds 164
JAN 28 LOST…..1 pound 163

JANUARY 31 FINAL WEIGH IN……



 current weight: 170.5 
 
178
173
168
163
158
BECCAFISH42's Photo BECCAFISH42 Posts: 358
1/29/11 9:32 A

My SparkPage
Send Private Message
Reply
Hey guys,
Tracking a little early since I won't be able to weigh myself in the morning tomorrow.....

JANUARY GOAL: Lose 5 lbs
CURRENT WEIGHT: 158.8

JAN 07 LOST…… -3.6lbs (155.2)Yay!!
JAN 14 LOST…… -0.4lbs (154.8) I'll take it! I'm lucky to have lost at all...
JAN 21 LOST…… -1.0lbs (153.8) Yes!! Slow and Steady
JAN 28 LOST….... +0.2lbs(154) I knew it was too good to be true!

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE: -4.8 Got cocky and slacked on tracking my food...


I am determined to make this the year I become a better me.





•*´¨) ♥
¸.•*´¨)¸.•*´¨)¸.•*¨)♥
(¸.• ♥ Becca ¸.•*¨)♥
♥¸.•*¨)♥ -:¦:- ♥~.•*´¨ ) ♥

The impossible missions are the only ones which succeed.
- Jacques Cousteau

My Goals 2012:

Sleep! 7-8 hrs
Be happy and at peace with myself
Drink 8 glasses of H2O per day
Consistently Log Food
Eat more meals at home
150 Min Cardio/week
60 Min Strength/Week
Spend more time with Kaiya (My Dog)
Stop f


 current weight: 124.0 
 
162
152.5
143
133.5
124
SUZANNERN's Photo SUZANNERN Posts: 661
1/29/11 6:41 A

My SparkPage
Send Private Message
Reply
JANUARY GOAL 3 lb. CURRENT WEIGHT 116 lb.(OPTIONAL)

JAN 07 116 lb. no change
JAN 14 114.5 lb. LOST 1.5 lb.
JAN 21 116 back to baseline
JAN 28 116 0

JANUARY 31 FINAL WEIGH IN��

JANUARY LOST TO DATE: 0





 current weight: 123.0 
 
123
118.5
114
109.5
105
YONNER66's Photo YONNER66 Posts: 208
1/29/11 5:45 A

My SparkPage
Send Private Message
Reply
JANUARY 2011 THE TOTAL COMMITTEMENT CHALLENGE

JANUARY GOAL 2lb CURRENT WEIGHT 140lb

JAN 07 LOST 1 lb
JAN 14 LOST 0 lb
JAN 21 LOST 1/2 lb
JAN 28 GAIN 1/2 LB

JANUARY 31 FINAL WEIGH IN

JANUARY LOST TO DATE: 1 LB....BOOO!!


You don't need eyes to see you need vision.

Never take life too seriously. Nobody gets out alive anyway.


 Pounds lost: 0.0 
 
0
4.7
9.40000000000001
14.1
18.8
DIVE4LIFE's Photo DIVE4LIFE Posts: 7,498
1/28/11 5:07 P

My SparkPage
Send Private Message
Reply
JANUARY GOAL __2___ CURRENT WEIGHT _124______ (OPTIONAL)

JAN 07 LOST…… -1.4
JAN 14 LOST…… +3.4
JAN 21 LOST…… -2.2
JAN 28 LOST….... +1.2

JANUARY 31 FINAL WEIGH IN……

JANUARY GAIN TO DATE: +1

Edited by: DIVE4LIFE at: 1/28/2011 (17:08)
Just START



 current weight: 125.0 
 
129
127.5
126
124.5
123
ALEFSCUBA's Photo ALEFSCUBA SparkPoints: (9,275)
Fitness Minutes: (140)
Posts: 755
1/28/11 3:24 P

My SparkPage
Send Private Message
Reply
JANUARY GOAL 4 lbs CURRENT WEIGHT 194

JAN 07 GAIN...+3 (197)
JAN 14 LOST... 2 (195)
JAN 21 GAIN...+2 (197)
JAN 28 GAIN...+2 (199)
JANUARY 31 FINAL WEIGH IN...

JANUARY GAIN TO DATE: 5

Alex

 current weight: 88.0 
 
105
98.75
92.5
86.25
80
SKACHA's Photo SKACHA Posts: 124
1/28/11 2:31 P

My SparkPage
Send Private Message
Reply

JANUARY GOAL -4lbs CURRENT WEIGHT 209.8lbs
JAN 07 LOST……4
JAN 14 LOST……3
JAN 21 GAIN.. d'oh +1
JAN 28 LOST..3

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE: 9

 current weight: 463.0 
 
484
467.5
451
434.5
418
MICHELAR's Photo MICHELAR Posts: 22,181
1/28/11 2:11 P

My SparkPage
Send Private Message
Reply
JANUARY GOAL 3 lbs

JAN 07 LOST……1.8
JAN 14 GAIN……1.4
JAN 21 LOST……0.2
JAN 28 LOST….1.2

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE: 1.8

Back to where I was on the first weigh in.




“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



TBIRDMC's Photo TBIRDMC Posts: 50
1/28/11 12:29 P

My SparkPage
Send Private Message
Reply

JANUARY GOAL: 4#s

JAN 07 LOST…… -1.0
JAN 14 LOST…… -0.4
JAN 21 LOST…… -0.5
JAN 28 LOST… 0.0
JANUARY 31 FINAL WEIGH IN……
JANUARY LOST TO DATE: -1.9

 Pounds lost: 4.2 
 
0
12.5
25
37.5
50
KINCH417's Photo KINCH417 Posts: 3,809
1/28/11 11:04 A

My SparkPage
Send Private Message
Reply
JANUARY GOAL 1 INCH CURRENT: 82

JAN 07 LOST…… 0
JAN 14 LOST…… 0
JAN 21 GAIN…… 1 (SWIMMING BACKWARDS)
JAN 28 LOST….... 1 (SWIMMING FRONTWARDS AGAIN)

JANUARY 31 FINAL INCH-IN……

JANUARY LOST TO DATE: 0


To make this work for the long term

LET IT TAKE TIME
ONE DAY AT A TIME
ASK FOR HELP WHEN NEEDED
WHEN YOU CAN'T FOCUS ANYMORE, EAT.

-- kinch417

Eat food. Not too much. Mostly plants.

--Michael Pollan

Short term goal: Lunch
Long term goal: Dinner

-- OA Member


1.5 Inches Lost
 
0
2.5
5
7.5
10
SCUBAPRINCESS's Photo SCUBAPRINCESS SparkPoints: (16,692)
Fitness Minutes: (13,700)
Posts: 328
1/28/11 9:52 A

My SparkPage
Send Private Message
Reply
JANUARY GOAL-lose 5 lbs
JAN 07 LOST…… starting weigh-in
JAN 14 LOST…… - 2.6 lbs
JAN 21 LOST…… - .5 lbs
JAN 28 LOST….... - 4.5 lbs

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE: - 7.6lbs

emoticon emoticon emoticon

Edited by: SCUBAPRINCESS at: 1/28/2011 (09:53)
 Pounds lost: 7.8 
 
0
13.75
27.5
41.25
55
SUZANNERN's Photo SUZANNERN Posts: 661
1/27/11 6:54 A

My SparkPage
Send Private Message
Reply
JANUARY GOAL 3 lb. CURRENT WEIGHT 116 lb.(OPTIONAL)

JAN 07 116 lb. no change
JAN 14 114.5 lb. LOST 1.5 lb.
JAN 21 116 back to baseline
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE: 0





 current weight: 123.0 
 
123
118.5
114
109.5
105
YONNER66's Photo YONNER66 Posts: 208
1/26/11 8:39 A

My SparkPage
Send Private Message
Reply
JANUARY 2011 THE TOTAL COMMITTEMENT CHALLENGE

JANUARY GOAL 2lb CURRENT WEIGHT 140lb

JAN 07 LOST 1 lb
JAN 14 LOST 0 lb
JAN 21 LOST 1/2 lb
JAN 28 LOST

JANUARY 31 FINAL WEIGH IN
Sorry i'm late!! x

JANUARY LOST TO DATE:


You don't need eyes to see you need vision.

Never take life too seriously. Nobody gets out alive anyway.


 Pounds lost: 0.0 
 
0
4.7
9.40000000000001
14.1
18.8
ALEFSCUBA's Photo ALEFSCUBA SparkPoints: (9,275)
Fitness Minutes: (140)
Posts: 755
1/25/11 9:33 P

My SparkPage
Send Private Message
Reply
JANUARY GOAL 4 lbs CURRENT WEIGHT 194

JAN 07 GAIN...+3 (197)
JAN 14 LOST... 2 (195)
JAN 21 GAIN...+2 (197)
JAN 28 LOST...
JANUARY 31 FINAL WEIGH IN...

JANUARY GAIN TO DATE: 3

Alex

 current weight: 88.0 
 
105
98.75
92.5
86.25
80
OCEANLUVR's Photo OCEANLUVR Posts: 911
1/23/11 5:39 P

My SparkPage
Send Private Message
Reply
JANUARY GOAL 10 pds CURRENT WEIGHT 232 (1/3/11)
FRIDAY
JAN 07 LOST…… 227.8
JAN 14 LOST…… 224
JAN 21 LOST…… 222.5 --Step by step-keep it up!!
JAN 28 LOST…....223.4

JANUARY 31 FINAL WEIGH IN……221.4

JANUARY LOST TO DATE: 6.4 pounds



Edited by: OCEANLUVR at: 2/1/2011 (10:58)
Never trade what you want at the moment for what you WANT MOST!!!

P- U- S- H
Pursue, until, something, happens!!


 current weight: 245.0 
 
245
226.25
207.5
188.75
170
DPHARTMN's Photo DPHARTMN Posts: 53
1/22/11 11:10 A

My SparkPage
Send Private Message
Reply
JANUARY GOAL- Lose 5 (start 267)CURRENT WEIGHT 263.6

JAN 07 LOST…… -4.6 WOO HOO!!!
JAN 14 LOST…… + 2.6
JAN 21 LOST…… - 1.4
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE: -3.4 lbs.


Edited by: DPHARTMN at: 1/22/2011 (11:11)
 current weight: 288.0 
 
295
268.75
242.5
216.25
190
CTTAGENT's Photo CTTAGENT Posts: 1,613
1/21/11 11:06 P

My SparkPage
Send Private Message
Reply
JANUARY GOAL-lose 2 CURRENT WEIGHT _181.0 (OPTIONAL)
JAN 07 LOST…… 0.4
JAN 14 LOST…… 0
JAN 21 LOST…… 0.2
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE: 0.6



 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
DIVE4LIFE's Photo DIVE4LIFE Posts: 7,498
1/21/11 9:13 P

My SparkPage
Send Private Message
Reply
JANUARY GOAL __2___ CURRENT WEIGHT _124______ (OPTIONAL)

JAN 07 LOST…… -1.4
JAN 14 LOST…… +3.4
JAN 21 LOST…… -2.2
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE: -0.2



Just START



 current weight: 125.0 
 
129
127.5
126
124.5
123
SKACHA's Photo SKACHA Posts: 124
1/21/11 8:45 P

My SparkPage
Send Private Message
Reply
JANUARY GOAL -4lbs CURRENT WEIGHT 219lbs
JAN 07 LOST……4
JAN 14 LOST……3
JAN 21 GAIN.. d'oh +1
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE: 6


 current weight: 463.0 
 
484
467.5
451
434.5
418
SCUBAPRINCESS's Photo SCUBAPRINCESS SparkPoints: (16,692)
Fitness Minutes: (13,700)
Posts: 328
1/21/11 7:33 P

My SparkPage
Send Private Message
Reply
JANUARY GOAL-lose 5 lbs
JAN 07 LOST…… starting weigh-in
JAN 14 LOST…… - 2.6 lbs
JAN 21 LOST…… - .5 lbs
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE: - 3.1 lbs







 Pounds lost: 7.8 
 
0
13.75
27.5
41.25
55
KINCH417's Photo KINCH417 Posts: 3,809
1/21/11 2:56 P

My SparkPage
Send Private Message
Reply
JANUARY GOAL 1 INCH CURRENT: 82

JAN 07 LOST…… 0
JAN 14 LOST…… 0
JAN 21 GAIN…… 1 (SWIMMING BACKWARDS)
JAN 28 LOST…....

JANUARY 31 FINAL INCH-IN……

JANUARY LOST TO DATE: GAINED 1 INCH

To make this work for the long term

LET IT TAKE TIME
ONE DAY AT A TIME
ASK FOR HELP WHEN NEEDED
WHEN YOU CAN'T FOCUS ANYMORE, EAT.

-- kinch417

Eat food. Not too much. Mostly plants.

--Michael Pollan

Short term goal: Lunch
Long term goal: Dinner

-- OA Member


1.5 Inches Lost
 
0
2.5
5
7.5
10
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,785
1/21/11 2:48 P

My SparkPage
Send Private Message
Reply
Wow, is it time to weigh in again?!?!

JANUARY GOAL 2 lbs, start weight 148 (how embarassing)

JAN 07 LOST…… no change (148)
JAN 14 LOST…… -1.6 lb (146.4)
JAN 21 LOST…… 0 (146.4)
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE: 1.6 lbs

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 128.6 
 
147
141.5
136
130.5
125
CHEMPHARM's Photo CHEMPHARM Posts: 552
1/21/11 2:35 P

My SparkPage
Send Private Message
Reply



I want an email to be sent to me when anyone replies to this topic




JANUARY 2011 – THE TOTAL COMMITTEMENT CHALLENGE
Goal 3 pounds

JAN 07 LOST……0 initial weight 164
JAN 14 LOST…… 0 pounds 164
JAN 21 LOST…… 0 pounds 164
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……





 current weight: 170.5 
 
178
173
168
163
158
MICHELAR's Photo MICHELAR Posts: 22,181
1/21/11 1:51 P

My SparkPage
Send Private Message
Reply
JANUARY GOAL 3 lbs

JAN 07 LOST……1.8
JAN 14 GAIN……1.4
JAN 21 LOST……0.2
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE: 0.6




“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



CDNDIVER's Photo CDNDIVER Posts: 627
1/21/11 7:49 A

My SparkPage
Reply
JANUARY GOAL 4lbs CURRENT WEIGHT

JAN 07 LOST…… -1
JAN 14 LOST…… -1
JAN 21 LOST…… -1
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE:


"LIFE IS NOT A JOURNEY TO THE GRAVE WITH THE INTENTION OF ARRIVING SAFELY IN A PRETTY AND WELL PRESERVED BODY, BUT RATHER TO SKID IN BROADSIDE, THOROUGHLY USED UP, TOTALLY WORN OUT, AND LOUDLY PROCLAIMING .......



"---WOW--- WHAT A RIDE!! "

TBIRDMC's Photo TBIRDMC Posts: 50
1/21/11 3:25 A

My SparkPage
Send Private Message
Reply
JANUARY GOAL: 4#s

JAN 07 LOST…… -1.0
JAN 14 LOST…… -0.4
JAN 21 LOST…… -0.5
JAN 28 LOST…

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE: -1.9

 Pounds lost: 4.2 
 
0
12.5
25
37.5
50
BECCAFISH42's Photo BECCAFISH42 Posts: 358
1/20/11 6:17 P

My SparkPage
Send Private Message
Reply
Hey guys,
Tracking a little early since I won't be able to weigh myself in the morning tomorrow.....

JANUARY GOAL: Lose 5 lbs
CURRENT WEIGHT: 158.8

JAN 07 LOST…… -3.6lbs (155.2)Yay!!
JAN 14 LOST…… -0.4lbs (154.8) I'll take it! I'm lucky to have lost at all...
JAN 21 LOST…… -1.0lbs (153.8) Yes!! Slow and Steady
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE: -5 Woohoo! Now lets see if I can keep it off or lose more!

I am determined to make this the year I become a better me.


emoticon emoticon emoticon emoticon emoticon

•*´¨) ♥
¸.•*´¨)¸.•*´¨)¸.•*¨)♥
(¸.• ♥ Becca ¸.•*¨)♥
♥¸.•*¨)♥ -:¦:- ♥~.•*´¨ ) ♥

The impossible missions are the only ones which succeed.
- Jacques Cousteau

My Goals 2012:

Sleep! 7-8 hrs
Be happy and at peace with myself
Drink 8 glasses of H2O per day
Consistently Log Food
Eat more meals at home
150 Min Cardio/week
60 Min Strength/Week
Spend more time with Kaiya (My Dog)
Stop f


 current weight: 124.0 
 
162
152.5
143
133.5
124
CHEMPHARM's Photo CHEMPHARM Posts: 552
1/19/11 5:52 P

My SparkPage
Send Private Message
Reply
Goal 3 pounds

JAN 07 LOST……0 initial weight 164
JAN 14 LOST…… 0 pounds 164
JAN 21 LOST……
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……


 current weight: 170.5 
 
178
173
168
163
158
ALEFSCUBA's Photo ALEFSCUBA SparkPoints: (9,275)
Fitness Minutes: (140)
Posts: 755
1/18/11 2:15 P

My SparkPage
Send Private Message
Reply
JANUARY GOAL 4 lbs CURRENT WEIGHT 194

JAN 07 GAIN...3 (197)
JAN 14 LOST...2 (195)
JAN 21 LOST...
JAN 28 LOST...
JANUARY 31 FINAL WEIGH IN...

JANUARY GAIN TO DATE: 1

Alex

 current weight: 88.0 
 
105
98.75
92.5
86.25
80
DIVE4LIFE's Photo DIVE4LIFE Posts: 7,498
1/16/11 7:25 P

My SparkPage
Send Private Message
Reply
JANUARY GOAL __2___ CURRENT WEIGHT _124______ (OPTIONAL)

JAN 07 LOST…… -1.4
JAN 14 LOST…… +3.4
JAN 21 LOST……
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE: +2


Just START



 current weight: 125.0 
 
129
127.5
126
124.5
123
DPHARTMN's Photo DPHARTMN Posts: 53
1/15/11 11:06 A

My SparkPage
Send Private Message
Reply

JANUARY GOAL- Lose 5 (start 267)CURRENT WEIGHT 265

JAN 07 LOST…… -4.6 WOO HOO!!!
JAN 14 LOST…… + 2.6
JAN 21 LOST……
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE: -4.6 lbs.



 current weight: 288.0 
 
295
268.75
242.5
216.25
190
SUZANNERN's Photo SUZANNERN Posts: 661
1/15/11 5:24 A

My SparkPage
Send Private Message
Reply
JANUARY GOAL 3 lb. CURRENT WEIGHT 116 lb.(OPTIONAL)

JAN 07 116 lb. no change
JAN 14 114.5 lb. LOST 1.5 lb.
JAN 21 LOST……
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE:





 current weight: 123.0 
 
123
118.5
114
109.5
105
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,785
1/14/11 7:32 P

My SparkPage
Send Private Message
Reply
Wow, is it time to weigh in again?!?!

JANUARY GOAL 2 lbs, start weight 148 (how embarassing)

JAN 07 LOST…… no change (148)
JAN 14 LOST…… -1.6 lb (146.4)
JAN 21 LOST……
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE: 1.6 lbs


I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 128.6 
 
147
141.5
136
130.5
125
MICHELAR's Photo MICHELAR Posts: 22,181
1/14/11 6:17 P

My SparkPage
Send Private Message
Reply
JANUARY GOAL 3 lbs

JAN 07 LOST……1.8
JAN 14 GAIN……1.4
JAN 21 LOST……
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE: 0.4
emoticon emoticon emoticon

Skacha that is amazing! emoticon

Edited by: MICHELAR at: 1/14/2011 (18:18)
“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



CTTAGENT's Photo CTTAGENT Posts: 1,613
1/14/11 12:12 P

My SparkPage
Send Private Message
Reply
JANUARY GOAL-lose 2 CURRENT WEIGHT _181.0 (OPTIONAL)
JAN 07 LOST…… 0.4
JAN 14 LOST…… 0
JAN 21 LOST……
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE: 0.4


 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
SKACHA's Photo SKACHA Posts: 124
1/14/11 11:33 A

My SparkPage
Send Private Message
Reply
JANUARY GOAL -4lbs CURRENT WEIGHT 219lbs
JAN 07 LOST……4
JAN 14 LOST……3
JAN 21 LOST……
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE: 7

 current weight: 463.0 
 
484
467.5
451
434.5
418
KINCH417's Photo KINCH417 Posts: 3,809
1/14/11 11:13 A

My SparkPage
Send Private Message
Reply
JANUARY GOAL 1 INCH CURRENT: 82

JAN 07 LOST…… 0
JAN 14 LOST…… 0
JAN 21 LOST……
JAN 28 LOST…....

JANUARY 31 FINAL INCH-IN……

JANUARY LOST TO DATE: 0


To make this work for the long term

LET IT TAKE TIME
ONE DAY AT A TIME
ASK FOR HELP WHEN NEEDED
WHEN YOU CAN'T FOCUS ANYMORE, EAT.

-- kinch417

Eat food. Not too much. Mostly plants.

--Michael Pollan

Short term goal: Lunch
Long term goal: Dinner

-- OA Member


1.5 Inches Lost
 
0
2.5
5
7.5
10
SCUBAPRINCESS's Photo SCUBAPRINCESS SparkPoints: (16,692)
Fitness Minutes: (13,700)
Posts: 328
1/14/11 11:08 A

My SparkPage
Send Private Message
Reply
I'm getting started a little late, but I'm definitely in for this challenge!

JANUARY GOAL-lose 5 lbs
JAN 07 LOST…… starting weigh-in
JAN 14 LOST…… - 2.6 lbs
JAN 21 LOST……
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE: - 2.6 lbs


emoticon emoticon

 Pounds lost: 7.8 
 
0
13.75
27.5
41.25
55
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,785
1/11/11 8:10 P

My SparkPage
Send Private Message
Reply
JANUARY GOAL 2 lbs, start weight 148 (how embarassing)

JAN 07 LOST…… no change (148)
JAN 14 LOST……
JAN 21 LOST……
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE: 0

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 128.6 
 
147
141.5
136
130.5
125
ALEFSCUBA's Photo ALEFSCUBA SparkPoints: (9,275)
Fitness Minutes: (140)
Posts: 755
1/11/11 2:17 P

My SparkPage
Send Private Message
Reply
JANUARY GOAL 4 lbs CURRENT WEIGHT 194

JAN 07 GAIN...3 (197)
JAN 14 LOST...
JAN 21 LOST...
JAN 28 LOST...
JANUARY 31 FINAL WEIGH IN...

JANUARY GAIN TO DATE: 3

Alex

 current weight: 88.0 
 
105
98.75
92.5
86.25
80
CHEMPHARM's Photo CHEMPHARM Posts: 552
1/10/11 10:47 A

My SparkPage
Send Private Message
Reply
Goal 3 pounds

JAN 07 LOST……0 initial weight 164
JAN 14 LOST……
JAN 21 LOST……
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……



 current weight: 170.5 
 
178
173
168
163
158
TBIRDMC's Photo TBIRDMC Posts: 50
1/9/11 7:22 P

My SparkPage
Send Private Message
Reply
JANUARY GOAL: 4#s

JAN 07 LOST…… -1.0
JAN 14 LOST……
JAN 21 LOST……
JAN 28 LOST…

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE: -1.0

 Pounds lost: 4.2 
 
0
12.5
25
37.5
50
COMET60's Photo COMET60 Posts: 549
1/9/11 9:57 A

My SparkPage
Send Private Message
Reply
JANUARY GOAL: 5lbs

JAN 07 LOST…… 0 lost.
JAN 14 LOST……
JAN 21 LOST……
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE:

DIVE4LIFE's Photo DIVE4LIFE Posts: 7,498
1/8/11 4:34 P

My SparkPage
Send Private Message
Reply
JANUARY GOAL __2___ CURRENT WEIGHT _124______ (OPTIONAL)

JAN 07 LOST…… -1.4
JAN 14 LOST……
JAN 21 LOST……
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE:

emoticon

Just START



 current weight: 125.0 
 
129
127.5
126
124.5
123
BECCAFISH42's Photo BECCAFISH42 Posts: 358
1/8/11 4:03 P

My SparkPage
Send Private Message
Reply
JANUARY GOAL: Lose 5 lbs
CURRENT WEIGHT: 158.8

JAN 07 LOST…… -3.6lbs (155.2)Yay!!
JAN 14 LOST……
JAN 21 LOST……
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE: -3.6

I am determined to make this the year I become a better me.
emoticon emoticon emoticon

•*´¨) ♥
¸.•*´¨)¸.•*´¨)¸.•*¨)♥
(¸.• ♥ Becca ¸.•*¨)♥
♥¸.•*¨)♥ -:¦:- ♥~.•*´¨ ) ♥

The impossible missions are the only ones which succeed.
- Jacques Cousteau

My Goals 2012:

Sleep! 7-8 hrs
Be happy and at peace with myself
Drink 8 glasses of H2O per day
Consistently Log Food
Eat more meals at home
150 Min Cardio/week
60 Min Strength/Week
Spend more time with Kaiya (My Dog)
Stop f


 current weight: 124.0 
 
162
152.5
143
133.5
124
DPHARTMN's Photo DPHARTMN Posts: 53
1/7/11 12:57 P

My SparkPage
Send Private Message
Reply
JANUARY GOAL- Lose 5 CURRENT WEIGHT 262.4

JAN 07 LOST…… -4.6 WOO HOO!!!
JAN 14 LOST……
JAN 21 LOST……
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE: -4.6 lbs.


 current weight: 288.0 
 
295
268.75
242.5
216.25
190
KINCH417's Photo KINCH417 Posts: 3,809
1/7/11 12:55 P

My SparkPage
Send Private Message
Reply
JANUARY GOAL 1 INCH CURRENT: 82

JAN 07 LOST…… 0
JAN 14 LOST……
JAN 21 LOST……
JAN 28 LOST…....

JANUARY 31 FINAL INCH-IN……

JANUARY LOST TO DATE:

To make this work for the long term

LET IT TAKE TIME
ONE DAY AT A TIME
ASK FOR HELP WHEN NEEDED
WHEN YOU CAN'T FOCUS ANYMORE, EAT.

-- kinch417

Eat food. Not too much. Mostly plants.

--Michael Pollan

Short term goal: Lunch
Long term goal: Dinner

-- OA Member


1.5 Inches Lost
 
0
2.5
5
7.5
10
SCUBAPRINCESS's Photo SCUBAPRINCESS SparkPoints: (16,692)
Fitness Minutes: (13,700)
Posts: 328
1/7/11 11:05 A

My SparkPage
Send Private Message
Reply
I'm getting started a little late, but I'm definitely in for this challenge!

JANUARY GOAL-lose 5 lbs
JAN 07 LOST…… starting weigh-in
JAN 14 LOST……
JAN 21 LOST……
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE:

My emoticon is



emoticon

Edited by: SCUBAPRINCESS at: 1/7/2011 (11:05)
 Pounds lost: 7.8 
 
0
13.75
27.5
41.25
55
CTTAGENT's Photo CTTAGENT Posts: 1,613
1/7/11 11:00 A

My SparkPage
Send Private Message
Reply
JANUARY GOAL-lose 2 CURRENT WEIGHT _181.0 (OPTIONAL)
JAN 07 LOST…… 0.4
JAN 14 LOST……
JAN 21 LOST……
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE: 0.4




 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
MICHELAR's Photo MICHELAR Posts: 22,181
1/7/11 10:57 A

My SparkPage
Send Private Message
Reply
JANUARY GOAL 3 lbs

JAN 07 LOST……1.8
JAN 14 LOST……
JAN 21 LOST……
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE: 1.8


“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



SKACHA's Photo SKACHA Posts: 124
1/7/11 10:18 A

My SparkPage
Send Private Message
Reply
JANUARY GOAL -4lbs CURRENT WEIGHT 219lbs
JAN 07 LOST……4
JAN 14 LOST……
JAN 21 LOST……
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE: 4

 current weight: 463.0 
 
484
467.5
451
434.5
418
SUZANNERN's Photo SUZANNERN Posts: 661
1/7/11 8:52 A

My SparkPage
Send Private Message
Reply

JANUARY GOAL 3 lb. CURRENT WEIGHT 116 lb.(OPTIONAL)

JAN 07 116 lb, no change
JAN 14 LOST……
JAN 21 LOST……
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE:





 current weight: 123.0 
 
123
118.5
114
109.5
105
YONNER66's Photo YONNER66 Posts: 208
1/7/11 8:26 A

My SparkPage
Send Private Message
Reply
JANUARY 2011 THE TOTAL COMMITTEMENT CHALLENGE

JANUARY GOAL 2lb CURRENT WEIGHT 140lb

JAN 07 LOST 1 lb
JAN 14 LOST
JAN 21 LOST
JAN 28 LOST

JANUARY 31 FINAL WEIGH IN

JANUARY LOST TO DATE:


You don't need eyes to see you need vision.

Never take life too seriously. Nobody gets out alive anyway.


 Pounds lost: 0.0 
 
0
4.7
9.40000000000001
14.1
18.8
MICHELAR's Photo MICHELAR Posts: 22,181
1/6/11 2:05 P

My SparkPage
Send Private Message
Reply
UPDATE

ALEFSCUBA – GOAL 4

BECCAFISH42 - GOAL 5

CDNDIVER – GOAL 4

CHEMPHARM – GOAL 3

COMET60 – GOAL 5

CRE8IVITY - GOAL 4

CTTAGENT - GOAL 2

DIVE4LIFE - GOAL 2

DPHARTMN – GOAL 5

KINCH – GOAL 1 INCH

MICHELAR – GOAL 3

OCEANLUVR - GOAL ?

SCUBAHONEY – GOAL 2

SKACHA – GOAL 4

SUZANNERN –GOAL 3

TBIRDMC – GOAL 4

YONNER66 - GOAL 2

TOTAL MEMBERS 17





“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



CRE8IVITY's Photo CRE8IVITY Posts: 51
1/6/11 11:44 A

My SparkPage
Send Private Message
Reply
JANUARY GOAL: 4 POUNDS

JAN 07: no change - 231
JAN 14: no change - 231
JAN 21: no change - 231
JAN 28: down 2.5 - 228.5

JANUARY 31 FINAL WEIGH IN:

JANUARY LOST TO DATE: 2.5

Kissing it good-bye!
emoticon emoticon

Edited by: CRE8IVITY at: 1/28/2011 (08:10)
 Pounds lost: 47.4 
 
0
21.75
43.5
65.25
87
MICHELAR's Photo MICHELAR Posts: 22,181
1/6/11 10:40 A

My SparkPage
Send Private Message
Reply
UPDATE

ALEFSCUBA – GOAL 4

BECCAFISH42 - GOAL 5

CDNDIVER – GOAL 4

CHEMPHARM – GOAL 3

COMET60 – GOAL 5

CTTAGENT - GOAL 2

DIVE4LIFE - GOAL 2

DPHARTMN – GOAL 5

KINCH – GOAL 1 INCH

MICHELAR – GOAL 3

OCEANLUVR - GOAL ?

SCUBAHONEY – GOAL 2

SKACHA – GOAL 4

SUZANNERN –GOAL 3

TBIRDMC – GOAL 4

YONNER66 - GOAL 2

TOTAL MEMBERS 16



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



TBIRDMC's Photo TBIRDMC Posts: 50
1/5/11 4:57 P

My SparkPage
Send Private Message
Reply
JANUARY GOAL: 4#s

JAN 07 LOST……
JAN 14 LOST……
JAN 21 LOST……
JAN 28 LOST…

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE:

 Pounds lost: 4.2 
 
0
12.5
25
37.5
50
DIVE4LIFE's Photo DIVE4LIFE Posts: 7,498
1/4/11 5:16 P

My SparkPage
Send Private Message
Reply
JANUARY GOAL __2___ CURRENT WEIGHT _______ (OPTIONAL)

JAN 07 LOST……
JAN 14 LOST……
JAN 21 LOST……
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE:



Just START



 current weight: 125.0 
 
129
127.5
126
124.5
123
MICHELAR's Photo MICHELAR Posts: 22,181
1/4/11 2:16 P

My SparkPage
Send Private Message
Reply
MEMBER/GOAL RECAP

ALEFSCUBA – GOAL 4
BECCAFISH42 - GOAL 5
CDNDIVER – GOAL 4
CHEMPHARM – GOAL 3
COMET60 – GOAL 5
CTTAGENT - GOAL 2
DPHARTMN – GOAL 5
KINCH – GOAL 1 INCH
MICHELAR – GOAL 3
OCEANLUVR - GOAL ?
SCUBAHONEY – GOAL 2
SKACHA – GOAL 4
SUZANNERN –GOAL 3
YONNER66 - GOAL 2

TOTAL MEMBERS 14


emoticon emoticon

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



SUZANNERN's Photo SUZANNERN Posts: 661
1/3/11 4:58 A

My SparkPage
Send Private Message
Reply
JANUARY GOAL 3 lb. CURRENT WEIGHT 116 lb.(OPTIONAL)

JAN 07 LOST……
JAN 14 LOST……
JAN 21 LOST……
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE:





 current weight: 123.0 
 
123
118.5
114
109.5
105
SKACHA's Photo SKACHA Posts: 124
1/2/11 6:26 P

My SparkPage
Send Private Message
Reply
JANUARY GOAL -4lbs CURRENT WEIGHT 219lbs
JAN 07 LOST……
JAN 14 LOST……
JAN 21 LOST……
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE:

 current weight: 463.0 
 
484
467.5
451
434.5
418
OCEANLUVR's Photo OCEANLUVR Posts: 911
1/1/11 3:43 P

My SparkPage
Send Private Message
Reply
JANUARY GOAL 10 pds CURRENT WEIGHT 232 (1/3/11)
FRIDAY
JAN 07 LOST…… 227.8
JAN 14 LOST…… 224
JAN 21 LOST…… 222.5
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE:

Edited by: OCEANLUVR at: 1/23/2011 (17:37)
Never trade what you want at the moment for what you WANT MOST!!!

P- U- S- H
Pursue, until, something, happens!!


 current weight: 245.0 
 
245
226.25
207.5
188.75
170
YONNER66's Photo YONNER66 Posts: 208
12/30/10 5:31 A

My SparkPage
Send Private Message
Reply
JANUARY 2011 – THE TOTAL COMMITTEMENT CHALLENGE

JANUARY GOAL 2lb CURRENT WEIGHT 140lb

JAN 07 LOST……
JAN 14 LOST……
JAN 21 LOST……
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE:



You don't need eyes to see you need vision.

Never take life too seriously. Nobody gets out alive anyway.


 Pounds lost: 0.0 
 
0
4.7
9.40000000000001
14.1
18.8
ALEFSCUBA's Photo ALEFSCUBA SparkPoints: (9,275)
Fitness Minutes: (140)
Posts: 755
12/30/10 12:32 A

My SparkPage
Send Private Message
Reply
JANUARY GOAL 4 lbs CURRENT WEIGHT 194

JAN 07 LOST...
JAN 14 LOST...
JAN 21 LOST...
JAN 28 LOST...
JANUARY 31 FINAL WEIGH IN...

JANUARY LOST TO DATE:

Alex

Edited by: ALEFSCUBA at: 12/30/2010 (00:33)
 current weight: 88.0 
 
105
98.75
92.5
86.25
80
CHEMPHARM's Photo CHEMPHARM Posts: 552
12/29/10 9:04 P

My SparkPage
Send Private Message
Reply
Goal 3 pounds

JAN 07 LOST……
JAN 14 LOST……
JAN 21 LOST……
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……



 current weight: 170.5 
 
178
173
168
163
158
BECCAFISH42's Photo BECCAFISH42 Posts: 358
12/29/10 7:27 P

My SparkPage
Send Private Message
Reply
JANUARY GOAL: Lose 5 lbs
CURRENT WEIGHT: 158.8

JAN 07 LOST……
JAN 14 LOST……
JAN 21 LOST……
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE: 0

I am determined to make this the year I become a better me.


•*´¨) ♥
¸.•*´¨)¸.•*´¨)¸.•*¨)♥
(¸.• ♥ Becca ¸.•*¨)♥
♥¸.•*¨)♥ -:¦:- ♥~.•*´¨ ) ♥

The impossible missions are the only ones which succeed.
- Jacques Cousteau

My Goals 2012:

Sleep! 7-8 hrs
Be happy and at peace with myself
Drink 8 glasses of H2O per day
Consistently Log Food
Eat more meals at home
150 Min Cardio/week
60 Min Strength/Week
Spend more time with Kaiya (My Dog)
Stop f


 current weight: 124.0 
 
162
152.5
143
133.5
124
CDNDIVER's Photo CDNDIVER Posts: 627
12/29/10 4:50 P

My SparkPage
Reply
JANUARY GOAL 4lbs CURRENT WEIGHT

JAN 07 LOST…… -1
JAN 14 LOST…… -1
JAN 21 LOST……
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE:



Edited by: CDNDIVER at: 1/19/2011 (08:43)
"LIFE IS NOT A JOURNEY TO THE GRAVE WITH THE INTENTION OF ARRIVING SAFELY IN A PRETTY AND WELL PRESERVED BODY, BUT RATHER TO SKID IN BROADSIDE, THOROUGHLY USED UP, TOTALLY WORN OUT, AND LOUDLY PROCLAIMING .......



"---WOW--- WHAT A RIDE!! "

DPHARTMN's Photo DPHARTMN Posts: 53
12/29/10 7:24 A

My SparkPage
Send Private Message
Reply
JANUARY GOAL-lose 5 CURRENT WEIGHT _267 (OPTIONAL)
JAN 07 LOST……
JAN 14 LOST……
JAN 21 LOST……
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE:





 current weight: 288.0 
 
295
268.75
242.5
216.25
190
CTTAGENT's Photo CTTAGENT Posts: 1,613
12/28/10 11:40 P

My SparkPage
Send Private Message
Reply
JANUARY GOAL-lose 2 CURRENT WEIGHT _181.0 (OPTIONAL)
JAN 07 LOST……
JAN 14 LOST……
JAN 21 LOST……
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE:



 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,785
12/28/10 9:11 P

My SparkPage
Send Private Message
Reply
JANUARY GOAL 2 lbs, start weight 148 (how embarassing)

JAN 07 LOST……
JAN 14 LOST……
JAN 21 LOST……
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE:

Edited by: SCUBAHONEY at: 12/31/2010 (10:44)
I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 128.6 
 
147
141.5
136
130.5
125
COMET60's Photo COMET60 Posts: 549
12/28/10 5:20 P

My SparkPage
Send Private Message
Reply
JANUARY GOAL: 5lbs

JAN 07 LOST……
JAN 14 LOST……
JAN 21 LOST……
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE:

KINCH417's Photo KINCH417 Posts: 3,809
12/28/10 4:34 P

My SparkPage
Send Private Message
Reply
JANUARY GOAL 1 INCH CURRENT: 82

JAN 07 LOST……
JAN 14 LOST……
JAN 21 LOST……
JAN 28 LOST…....

JANUARY 31 FINAL INCH-IN……

JANUARY LOST TO DATE:


Edited by: KINCH417 at: 1/1/2011 (09:08)
To make this work for the long term

LET IT TAKE TIME
ONE DAY AT A TIME
ASK FOR HELP WHEN NEEDED
WHEN YOU CAN'T FOCUS ANYMORE, EAT.

-- kinch417

Eat food. Not too much. Mostly plants.

--Michael Pollan

Short term goal: Lunch
Long term goal: Dinner

-- OA Member


1.5 Inches Lost
 
0
2.5
5
7.5
10
MICHELAR's Photo MICHELAR Posts: 22,181
12/28/10 1:02 P

My SparkPage
Send Private Message
Reply
JANUARY GOAL 3 lbs

JAN 07 LOST……
JAN 14 LOST……
JAN 21 LOST……
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE:


“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,181
12/28/10 1:01 P

My SparkPage
Send Private Message
Reply
Hello team,

We all had slightly more than a month off since the last challenge. As usual towards the end the year we had a drastic drop of enthusiastic members dedicated to losing weight, myself included. I know it is a big challenge with all the holidays the last 2 months but now is time to re-dedicate ourselves and gear up for a new promising year. A new year to being totally committed & focused on reaching our health goals.

I put these questions down for the first challenge for 2010 and it is time to look at them again and answer them honestly:

• Is this the year I will finally lose the extra weight?
• Do I want to make healthy choices to do so?
• Will I make a commitment to fitness?
• Am I ready to make a commitment to myself and the team to achieve my goals?
• Am I ready to Spark on and give it all I’ve got?

Well are you? If so then time to jump on the band wagon and make it happen!

A reminder that all members working on maintaining their weight are welcome. It helps to keep accountable.

We are going to do this a little differently this time. We will have a monthly challenge. We set a goal for the month. We will weigh in every Friday of each week but the last weigh in will always be the last day of every month no matter what day it falls on. Yes we can have a weigh in on a Friday and the final one on the following Monday, if we look at January for example. Goal is to stay focused on the weekend for your final weigh in. Losses or gains will be carried over to the next month and a tally for each month will be posted as we go along so we will all have a record of how we are doing from month to month. I will set up a new challenge board for every month. It will be automatic, so always look out for the following month’s challenge board when each month is completed and start by posting your goals for each month. It will be interesting to see how we all end up 2011 keeping a running total.

I hope I did not confuse anyone but it is very simple. Just spark mail me if you have any questions.

You can post your goals as soon as this post is up and I will see you back on Friday January 7 for the first weigh in and Monday Jan 31st for the final. The following challenge will start with a February 4 weigh in and so on….

As usual I ask that you be committed to sticking with the challenge, post your results weekly and be there for the final weighing in. If for any reason you cannot post on that specific day post it before or after and let the team know if you will be away for any time during the challenge.

Goals are to be set in whole lbs only or in inches, your choice. Remember to set realistic goals for each month. To keep it fair I would ask that goals not be changed during the month. You can adjust them from month to month.

The style format will be pretty much the same as what we did in the past except for carrying over our tally every month. Keep copying and pasting from week to week and add your new stats every weigh in. Please do not deviate from this format. It sure makes my job easier to keep track of from week to week.

Select an emoticon, if you like and post one for every full pound lost or for every .5" lost.
A goodie awaits everyone who achieves their goal on a monthly basis.
If you have any questions, please send me a spark mail.

Copy & paste this format on the JANUARY 2011 – THE TOTAL COMMITTEMENT CHALLENGE

JANUARY GOAL _____ CURRENT WEIGHT _______ (OPTIONAL)
JAN 07 LOST……
JAN 14 LOST……
JAN 21 LOST……
JAN 28 LOST…....

JANUARY 31 FINAL WEIGH IN……

JANUARY LOST TO DATE:



I also want to remind you all to join us in the “Diver’s Fitness Center” and share your workouts with us.
Let’s do this team! And a very Happy New Year to all!


Hope to see you all.

Michela

emoticon

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



Page: 1 of (1)   1

Report Innappropriate Post

Other Scuba Divers Challenges - Weight Loss & Getting Physical Posts

Topics: Last Post:
August Weight Challenge 9/6/2013 6:13:08 AM
JANUARY 2014 CHALLENGE 1/31/2014 12:51:09 PM
SEPTEMBER 2013 CHALLENGE 10/4/2013 11:46:51 PM
November 2013 Challenge 11/17/2013 5:42:02 PM
APRIL 2014 CHALLENGE 5/2/2014 3:01:55 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4673x3932x38696564

Review our Community Guidelines