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  Team Forum
Scuba Divers

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges - Weight Loss & Getting Physical
TOPIC:   LET'S MELT, SIZZLE & DAZZLE CHALLENGE 


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MICHELAR
MICHELAR's Photo Posts: 22,157
8/5/09 12:51 P

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THE RESULTS - UPDATED

45ACQUA-MAN - GOAL 3...LOST 5 GOAL MET***

ALEFSCUBA – GOAL 6...LOST 1

BECCAFISH42 – GOAL 5...LOST 7.2 GOAL MET***

BIKINHONEY – GOAL 3...LOST 1.8

CARENA – GOAL 6...GAIN 0.8

CGGOLDSBY- GOAL 12...LOST 4.4

CHEMPHARM - GOAL 5...LOST 3

LOLITA18 – GOAL 5...LOST 2

MICHELAR – GOAL 6...LOST 2

SCUBARENEE – GOAL 3...LOST 4.6 GOAL MET***

STORMIE62 – GOAL 10...LOST 4.4

WALKOFFWIN - GOAL 2...LOST 2 GOAL MET***


MIA

ATHENAMUM - GOAL 13

BEACHNURSE67 – GOAL 24

BSUCHLAND - GOAL 10.4

ERINLINDZ – GOAL 8

KGATER – GOAL 5

MARGOLD - GOAL 7.2

OONASPARK - GOAL 15

SASHMIL - GOAL 10

SASSY1LADY – GOAL 3

SUZANNERN - GOAL 5



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)





45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (71,857)
Fitness Minutes: (72,123)
Posts: 5,454
8/5/09 12:21 A

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GOAL 3.0 lbs (CURRENT WEIGHT (94)

JUNE 12 LOST…. 0
JUNE 19 LOST….-2
JUNE 26 LOST….+1
JULY 03 LOST….-1
JULY 10 LOST….-0.8
JULY 17 LOST….1.7
JULY 24 LOST…..0
JULY 31 LOST…. 1.5

TOTAL LOST TO DATE....5.0

Sorry I thought I had alread entered this.

Edited by: 45AQUA-MAN at: 8/5/2009 (00:22)
Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5


BECCAFISH42
BECCAFISH42's Photo Posts: 358
8/4/09 7:26 P

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GOAL: 5 lbs (CURRENT WEIGHT: 155_lbs)

JUNE 12 LOST…. 2.5lbs (152.5) woo hoo!
JUNE 19 GAINED 0.5 (153)
JUNE 26 LOST…. 4.6 (148.4) um wow?!?
JULY 03 Gained 0.8 (149.2)
JULY 10 Gained 0.2 (149.4)
JULY 17 LOST…. 1.2 (148.2)
JULY 24 LOST…. 0.4(147.8)
JULY 31 LOST…. 0 (147.8)

TOTAL LOST TO DATE.... 7.2

Sorry so late!emoticonemoticonemoticonemoticonemoticonemoticonemoticon

Edited by: BECCAFISH42 at: 8/4/2009 (19:29)
•*´¨) ♥
¸.•*´¨)¸.•*´¨)¸.•*¨)♥
(¸.• ♥ Becca ¸.•*¨)♥
♥¸.•*¨)♥ -:¦:- ♥~.•*´¨ ) ♥

The impossible missions are the only ones which succeed.
- Jacques Cousteau

My Goals 2012:

Sleep! 7-8 hrs
Be happy and at peace with myself
Drink 8 glasses of H2O per day
Consistently Log Food
Eat more meals at home
150 Min Cardio/week
60 Min Strength/Week
Spend more time with Kaiya (My Dog)
Stop f


 current weight: 124.0 
 
162
152.5
143
133.5
124


LOLITA18
LOLITA18's Photo Posts: 415
8/4/09 4:24 P

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GOAL: 5 lbs

JUNE 12 LOST…1
JUNE 19 LOST…0
JUNE 26 LOST….0
JULY 03 LOST….0
JULY 10 LOST….0 (i didn't gain.....yayyyy!)
JULY 17 LOST….0
JULY 24 LOST….0
JULY 31 LOST….1

TOTAL LOST TO DATE.... 2

"Find out who you are....do it on purpose!!!" Dolly Parton


MICHELAR
MICHELAR's Photo Posts: 22,157
8/4/09 9:07 A

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THE RESULTS

ALEFSCUBA – GOAL 6...LOST 1

BIKINHONEY – GOAL 3...LOST 1.8

CARENA – GOAL 6...GAIN 0.8

CGGOLDSBY- GOAL 12...LOST 4.4

CHEMPHARM - GOAL 5...LOST 3

MICHELAR – GOAL 6...LOST 2

SCUBARENEE – GOAL 3...LOST 4.6 GOAL MET***

STORMIE62 – GOAL 10...LOST 4.4

WALKOFFWIN - GOAL 2...LOST 2 GOAL MET***


MIA

45ACQUA-MAN - GOAL 3

ATHENAMUM - GOAL 13

BEACHNURSE67 – GOAL 24

BECCAFISH42 – GOAL 5

BSUCHLAND - GOAL 10.4

ERINLINDZ – GOAL 8

KGATER – GOAL 5

LOLITA18 – GOAL 5

MARGOLD - GOAL 7.2

OONASPARK - GOAL 15

SASHMIL - GOAL 10

SASSY1LADY – GOAL 3

SUZANNERN - GOAL 5



TOTAL MEMBER 22
TOTAL TEAM LBS 166.6


STILL LOTS OF MIA'S FOR THE FINAL WEIGH IN! COME ON EVERYONE. GET ON THE SCALE!

GREAT JOB GANG!

emoticon

Edited by: MICHELAR at: 8/4/2009 (09:10)
“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)





ALEFSCUBA
ALEFSCUBA's Photo SparkPoints: (9,275)
Fitness Minutes: (140)
Posts: 755
8/3/09 4:23 P

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GOAL 6 lbs (CURRENT WEIGHT 196)

JUNE 12 GAIN…. +3 (199)
JUNE 19 LOST…. 3 (196)
JUNE 26 LOST…. 1.5 (194.5)
JULY 03 LOST…. 0.5 (194) Flu
JULY 10 LOST…. 2 (192) Flu
JULY 17 GAIN…. +2 (194)
JULY 24 LOST…. +2.5 (196.5)
JULY 31 LOST…. 1.5 (195) average 7/27..8/3

TOTAL LOSS TO DATE.... 1

Alex


 current weight: 88.0 
 
105
98.75
92.5
86.25
80


CARENA
CARENA's Photo Posts: 614
8/3/09 4:16 A

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GOAL 6 lbs (goal weight- 126) (CURRENT WEIGHT132.2)

JUNE 12 LOST..1.6 (130.6)
JUNE 19 LOST..+1.0 (131.6)
JUNE 26 LOST..2.4 (129.2)
JULY 03 LOST..am in Thailand/cant weight in, July 2 weigh in- 130.8
JULY 10 LOST..0.0 (130.8)
JULY 17 LOST..0.8 (130.0)
JULY 24 LOST.+3.6(133.6) was sick
JULY 31 LOST..0.6 (133)


TOTAL LOST TO DATE.... gained 0.8 lbs



Julez

5'7
Highest weight: approx. 141/142 lbs
Current weight: 132-129 lbs (fluctuates in between)
Goal weight: 120/118 lbs
Current BMI: 20.6-20.2
Highest BMI: around 22.1/22.3


 current weight: 124.8 
 
132
129.75
127.5
125.25
123


MICHELAR
MICHELAR's Photo Posts: 22,157
8/2/09 3:44 P

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GOAL 6 lbs

JUNE 12 GAIN….0.4
JUNE 19 LOST….0
JUNE 26 LOST….0.8
JULY 03 LOST….0.6
JULY 10 LOST….1.2
JULY 16 LOST….1.6 Leaving for Cozumel tomorrow morning
JULY 24 LOST…. In Cozumel
JULY 31 LOST…. In Cozumel (Back Aug 1)
AUG 01 GAIN 2.2

TOTAL LOST TO DATE.... -2 lbs

Not bad for being away 2 wks. Was really good the 2st week but totally let go the 2nd week and had lots of rum & coke so I am thrilled to only have gained 2 lbs! Back to the grind!

So I will recap all the results soon after I catch up!


“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)





SCUBAHONEY
SCUBAHONEY's Photo Posts: 2,751
8/2/09 9:09 A

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GOAL 3 lbs (goal weight 144.2) (CURRENT WEIGHT 147.2)

JUNE 12 LOST…. 0
JUNE 19 LOST…. +.3 (147.5)
JUNE 26 LOST…. -1.1 (146.4)please, please, please stay off!!!!!
JULY 03 LOST…. 0 (146.4) Ok, now lets lose some more...
JULY 10 LOST…. -.8 (145.6)
JULY 17 LOST…. +.2 (145.8)
JULY 24 LOST…. 0 (145.8)
JULY 31 LOST…. -.4 (145.4)

TOTAL LOST TO DATE.... -1.8 lbs

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 128.4 
 
147
141.5
136
130.5
125


CGOLDSBY
CGOLDSBY's Photo Posts: 698
7/31/09 10:21 P

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GOAL: 12 lbs(CURRENT WEIGHT: 222.4 lbs)

JUNE 12 LOST…. 3.0 (219.4)
JUNE 19 Gain…. 0.6 (220.0)
JUNE 26 LOST…. fishing trip
JULY 03 LOST…. 2.2 (217.8)
JULY 10 LOST…. 0.8 (217.0)
JULY 17 LOST…. .06 (216.4)
JULY 24 gain…. 1.8 (218.2)
JULY 31 LOST…. 0.2 (218.0)

TOTAL LOST TO DATE.... 4.4 very weak

Nice job scubarenee


 Pounds lost: 70.4 
 
0
22.55
45.1
67.65
90.2


SCUBARENEE
SCUBARENEE's Photo Posts: 92
7/31/09 8:31 P

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GOAL 3 lbs (CURRENT WEIGHT- 142.8)

JUNE 12 LOST…. - .8 (142)
JUNE 19 LOST…. +4 (146) Back to Reality now.....
JUNE 26 LOST…. -1.9 (144.1)
JULY 03 LOST…. -2.3 (141.8)
JULY 10 LOST…. - .3 (141.5)
JULY 17 LOST…. - 1.7 (139.8)
JULY 24 LOST…. 0 (139.8)
JULY 31 LOST…. -1.6 (138.2)

TOTAL LOST TO DATE.... 4.6

Wow, I am so shocked that I am still losing. I am eating healthy foods and exercising often, but not hungry for junk food at all. Just bought a new size 8 wet suit, smallest size in my adult life!


Attitude is a Choice.


 current weight: 150.0 
 
189.3
176.975
164.65
152.325
140


CHEMPHARM
CHEMPHARM's Photo Posts: 530
7/31/09 3:53 P

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GOAL 5 lbs (CURRENT WEIGHT 164)

JUNE 12 unchanged 164
JUNE 19 unchanged 164
JUNE 26 unchanged 164
JULY 03 unchanged 164
JULY 10 LOST 1 pound 163
JULY 17 Gained 1 pound 164 ( I was in Japan)*
JULY 24 LOST…. 2 pound 162
JULY 31 LOST…. 1 pound 161
* Not bad for being on vacation in Japan from 10 July to 19 July. I weighed myself on a metric scale. This is the least weight I have ever gained on a vacation. I think it was due to all the walking done in Japan.




 current weight: 169.5 
 
178
173
168
163
158


WALKOFFWIN
WALKOFFWIN's Photo Posts: 4,338
7/31/09 3:50 P

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GOAL: 2 lbs (STARTING WEIGHT: 167 lbs)

JUNE 12 LOST: 0
JUNE 19 LOST: 2
JUNE 26 LOST: 0
JULY 03 LOST: 1
JULY 10 GAINED: 1
JULY 17 LOST: 2
JULY 24 GAINED: 1
JULY 31 GAINED: 1

TOTAL LOST TO DATE: 2 lbs

Hey, at least I'm still at my goal weight, but the gaining trend had better stop...


"The only thing we have to fear, is fear itself. -- Nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance."

Franklin D. Roosevelt


 current weight: 188.0 
 
250
228.75
207.5
186.25
165


STORMIE62
STORMIE62's Photo Posts: 1,282
7/31/09 9:11 A

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Well I may have been a little aggressive on the goal of 10 pounds for the month. But I am happy with the 4.4 loss, maybe I will do better next month.

GOAL 10 lbs (CURRENT WEIGHT 195 lbs.)

JUNE 12 LOST…. 1/2 lbs (194.5)
JUNE 19 LOST…. Unexpected trip no internet
JUNE 26 LOST…. Had to buy new scale ughhh! shows 1.5+ gain
JULY 03 LOST…. 0.8 lbs loss (195.2) not doing so hot!
JULY 10 LOST…. 1.2 lbs loss (194.0)
JULY 17 LOST…. No Change (194.0)
JULY 24 LOST…. 1.4 lbs loss (192.6)
JULY 31 LOST…. 2 lbs loss (190.6)

TOTAL LOST TO DATE : 4.4 lbs. down but 5.6 lbs from goal.


Live to Ride, Ride to make another healthy lifestyle change another day!

"I am not hung up on myself... I was practicing Yoga and got stuck."


 current weight: 205.2 
 
215
198.75
182.5
166.25
150


CARENA
CARENA's Photo Posts: 614
7/30/09 1:31 P

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GOAL 6 lbs (goal weight- 126) (CURRENT WEIGHT132.2)

JUNE 12 LOST..1.6 (130.6)
JUNE 19 LOST..+1.0 (131.6)
JUNE 26 LOST..2.4 (129.2)
JULY 03 LOST..am in Thailand/cant weight in, July 2 weigh in- 130.8
JULY 10 LOST..0.0 (130.8)
JULY 17 LOST..0.8 (130.0)
JULY 24 LOST.+3.6(133.6) was sick
JULY 31 LOST..

TOTAL LOST TO DATE....+ 1.4

I'm back to 132 now, but I'm going to Thailand in a few days. I'm not gonna track my calories for these days. I need to reset. So I'm gonna start over next challenge....unless I'll get sick again...with something like swine flu this time, which has finally made it to Langkawi....and one person already died from it here....so I dont know. In that case, I'll have to skip the next challenge too. I hate getting sick. Just hate it....totally hate it!!!

Edited by: CARENA at: 7/30/2009 (13:32)


Julez

5'7
Highest weight: approx. 141/142 lbs
Current weight: 132-129 lbs (fluctuates in between)
Goal weight: 120/118 lbs
Current BMI: 20.6-20.2
Highest BMI: around 22.1/22.3


 current weight: 124.8 
 
132
129.75
127.5
125.25
123


BSUCHSLAND
BSUCHSLAND's Photo Posts: 340
7/30/09 1:16 P

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I'm in, again!

GOAL Weight Loss: 10.4 lb. (goal weight 190 lb.)
Starting Weight: 200.4 lb.
Current Weight: 191
Lbs. To Go: 1

JUNE 12 weight LOST…. 1.2 lb.
JUNE 19 LOST…. 2
JUNE 26 LOST…. 3
JULY 03 LOST…. 3
JULY 10 LOST…. 1
JULY 17 LOST…. +2
JULY 24 LOST…. 0
JULY 31 LOST….




 current weight: 204.8 
 
219
211.75
204.5
197.25
190


45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (71,857)
Fitness Minutes: (72,123)
Posts: 5,454
7/28/09 12:17 A

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GOAL 3.0 lbs (CURRENT WEIGHT (196.5)

JUNE 12 LOST…. 0
JUNE 19 LOST….-2
JUNE 26 LOST….+1
JULY 03 LOST….-1
JULY 10 LOST….-0.8
JULY 17 LOST….1.7
JULY 24 LOST…..0
JULY 31 LOST….

TOTAL LOST TO DATE....3.5




Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5


KGATOR
KGATOR's Photo Posts: 159
7/27/09 3:55 P

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Sorry everybody for being so absent. I'm having some personal issues at the moment, and I'm not focused like I should be. Hopefully I'll get some good news this week and I'll be refocused and ready for the next contest.

My results:
Starting weight: 235.6
June 12th: 234.4 (-1.2)
June 18th: 235.2 (+.8)
June 26th: on road to Canada--I'll try to weigh in before I leave.
July 3rd: Road trip!
July 10th: Still on road trip--but on the way back, I'll check in by the 13th
July 12th: 237.8 (+2.6)
July 17th: 238.2 (+.4)
July 24: 239.0
July 31st:

Pounds lost: NONE! Gained: 3.6

Edited by: KGATOR at: 7/27/2009 (22:36)

 Pounds lost: 0.0 
 
0
21.3
42.6
63.9
85.2


STORMIE62
STORMIE62's Photo Posts: 1,282
7/27/09 11:54 A

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My bad I knew there was something I was forgetting to do last Friday...

GOAL 10 lbs (CURRENT WEIGHT 195 lbs.)

JUNE 12 LOST…. 1/2 lbs (194.5)
JUNE 19 LOST…. Unexpected trip no internet
JUNE 26 LOST…. Had to buy new scale ughhh! shows 1.5+ gain
JULY 03 LOST…. 0.8 lbs loss (195.2) not doing so hot!
JULY 10 LOST…. 1.2 lbs loss (194.0)
JULY 17 LOST…. No Change (194.0)
JULY 24 LOST…. 1.4 lbs loss (192.6)
JULY 31 LOST….

TOTAL LOST TO DATE : 2.4 lbs. down 7.6 to go.


Live to Ride, Ride to make another healthy lifestyle change another day!

"I am not hung up on myself... I was practicing Yoga and got stuck."


 current weight: 205.2 
 
215
198.75
182.5
166.25
150


BECCAFISH42
BECCAFISH42's Photo Posts: 358
7/25/09 6:48 P

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GOAL: 5 lbs (CURRENT WEIGHT: 155_lbs)

JUNE 12 LOST…. 2.5lbs (152.5) woo hoo!
JUNE 19 GAINED 0.5 (153)
JUNE 26 LOST…. 4.6 (148.4) um wow?!?
JULY 03 Gained 0.8 (149.2)
JULY 10 Gained 0.2 (149.4)
JULY 17 LOST…. 1.2 (148.2)
JULY 24 LOST…. 0.4(147.8)
JULY 31 LOST….

TOTAL LOST TO DATE.... 7.2

•*´¨) ♥
¸.•*´¨)¸.•*´¨)¸.•*¨)♥
(¸.• ♥ Becca ¸.•*¨)♥
♥¸.•*¨)♥ -:¦:- ♥~.•*´¨ ) ♥

The impossible missions are the only ones which succeed.
- Jacques Cousteau

My Goals 2012:

Sleep! 7-8 hrs
Be happy and at peace with myself
Drink 8 glasses of H2O per day
Consistently Log Food
Eat more meals at home
150 Min Cardio/week
60 Min Strength/Week
Spend more time with Kaiya (My Dog)
Stop f


 current weight: 124.0 
 
162
152.5
143
133.5
124


CGOLDSBY
CGOLDSBY's Photo Posts: 698
7/24/09 10:57 P

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GOAL: 12 lbs(CURRENT WEIGHT: 222.4 lbs)

JUNE 12 LOST…. 3.0 (219.4)
JUNE 19 Gain…. 0.6 (220.0)
JUNE 26 LOST…. fishing trip
JULY 03 LOST…. 2.2 (217.8)
JULY 10 LOST…. 0.8 (217.0)
JULY 17 LOST…. .06 (216.4)
JULY 24 gain…. 1.8 (218.2)
JULY 31 LOST….

TOTAL LOST TO DATE.... 4.2



 Pounds lost: 70.4 
 
0
22.55
45.1
67.65
90.2


SCUBARENEE
SCUBARENEE's Photo Posts: 92
7/24/09 6:50 P

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GOAL 3 lbs (CURRENT WEIGHT- 142.8)

JUNE 12 LOST…. - .8 (142)
JUNE 19 LOST…. +4 (146) Back to Reality now.....
JUNE 26 LOST…. -1.9 (144.1)
JULY 03 LOST…. -2.3 (141.8)
JULY 10 LOST…. - .3 (141.5)
JULY 17 LOST…. - 1.7 (139.8)
JULY 24 LOST…. 0 (139.8)
JULY 31 LOST….

TOTAL LOST TO DATE.... 3


Attitude is a Choice.


 current weight: 150.0 
 
189.3
176.975
164.65
152.325
140


ALEFSCUBA
ALEFSCUBA's Photo SparkPoints: (9,275)
Fitness Minutes: (140)
Posts: 755
7/24/09 2:06 P

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GOAL 6 lbs (CURRENT WEIGHT 196)

JUNE 12 GAIN…. +3 (199)
JUNE 19 LOST…. 3 (196)
JUNE 26 LOST…. 1.5 (194.5)
JULY 03 LOST…. 0.5 (194) Flu
JULY 10 LOST…. 2 (192) Flu
JULY 17 GAIN…. +2 (194)
JULY 24 LOST…. +2.5 (196.5)
JULY 31 LOST….

TOTAL GAIN TO DATE.... 0.5

Easy come (with the flu), easy go. :(

Alex


 current weight: 88.0 
 
105
98.75
92.5
86.25
80


SCUBAHONEY
SCUBAHONEY's Photo Posts: 2,751
7/24/09 8:41 A

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GOAL 3 lbs (goal weight 144.2) (CURRENT WEIGHT 147.2)

JUNE 12 LOST…. 0
JUNE 19 LOST…. +.3 (147.5)
JUNE 26 LOST…. -1.1 (146.4)please, please, please stay off!!!!!
JULY 03 LOST…. 0 (146.4) Ok, now lets lose some more...
JULY 10 LOST…. -.8 (145.6)
JULY 17 LOST…. +.2 (145.8)
JULY 24 LOST…. 0 (145.8)
JULY 31 LOST….

TOTAL LOST TO DATE.... -1.4 lbs

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 128.4 
 
147
141.5
136
130.5
125


CHEMPHARM
CHEMPHARM's Photo Posts: 530
7/24/09 8:39 A

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GOAL 5 lbs (CURRENT WEIGHT 164)

JUNE 12 unchanged 164
JUNE 19 unchanged 164
JUNE 26 unchanged 164
JULY 03 unchanged 164
JULY 10 LOST 1 pound 163
JULY 17 Gained 1 pound 164 ( I was in Japan)*
JULY 24 LOST…. 2 pounds 162
JULY 31 LOST….
* Not bad for being on vacation in Japan from 10 July to 19 July. I weighed myself on a metric scale. This is the least weight I have ever gained on a vacation. I think it was due to all the walking done in Japan


 current weight: 169.5 
 
178
173
168
163
158


45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (71,857)
Fitness Minutes: (72,123)
Posts: 5,454
7/22/09 11:39 P

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GOAL 3.0 lbs (CURRENT WEIGHT (196.5)

JUNE 12 LOST…. 0
JUNE 19 LOST….-2
JUNE 26 LOST….+1
JULY 03 LOST….-1
JULY 10 LOST….-0.8
JULY 17 LOST….1.7
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE....3.5


Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5


CHEMPHARM
CHEMPHARM's Photo Posts: 530
7/22/09 11:40 A

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GOAL 5 lbs (CURRENT WEIGHT 164)

JUNE 12 unchanged 164
JUNE 19 unchanged 164
JUNE 26 unchanged 164
JULY 03 unchanged 164
JULY 10 LOST 1 pound 163
JULY 17 Gained 1 pound 164 ( I was in Japan)*
JULY 24 LOST….
JULY 31 LOST….
* Not bad for being on vacation in Japan from 10 July to 19 July. I weighed myself on a metric scale. This is the least weight I have ever gained on a vacation. I think it was due to all the walking done in Japan.


 current weight: 169.5 
 
178
173
168
163
158


BECCAFISH42
BECCAFISH42's Photo Posts: 358
7/19/09 10:37 A

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GOAL: 5 lbs (CURRENT WEIGHT: 155_lbs)

JUNE 12 LOST…. 2.5lbs (152.5) woo hoo!
JUNE 19 GAINED 0.5 (153)
JUNE 26 LOST…. 4.6 (148.4) um wow?!?
JULY 03 Gained 0.8 (149.2)
JULY 10 Gained 0.2 (149.4)
JULY 17 LOST…. 1.2 (148.2)emoticon
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE.... 6.8




•*´¨) ♥
¸.•*´¨)¸.•*´¨)¸.•*¨)♥
(¸.• ♥ Becca ¸.•*¨)♥
♥¸.•*¨)♥ -:¦:- ♥~.•*´¨ ) ♥

The impossible missions are the only ones which succeed.
- Jacques Cousteau

My Goals 2012:

Sleep! 7-8 hrs
Be happy and at peace with myself
Drink 8 glasses of H2O per day
Consistently Log Food
Eat more meals at home
150 Min Cardio/week
60 Min Strength/Week
Spend more time with Kaiya (My Dog)
Stop f


 current weight: 124.0 
 
162
152.5
143
133.5
124


CARENA
CARENA's Photo Posts: 614
7/19/09 8:17 A

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GOAL 6 lbs (goal weight- 126) (CURRENT WEIGHT132.2)

JUNE 12 LOST….1.6 (130.6)
JUNE 19 LOST..+1.0 (131.6)
JUNE 26 LOST….2.4 (129.2)
JULY 03 LOST….am in Thailand/cant weight in, July 2 weigh in- 130.8
JULY 10 LOST….0.0 (130.8)
JULY 17 LOST….0.8 (130.0)
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE....2.2




Julez

5'7
Highest weight: approx. 141/142 lbs
Current weight: 132-129 lbs (fluctuates in between)
Goal weight: 120/118 lbs
Current BMI: 20.6-20.2
Highest BMI: around 22.1/22.3


 current weight: 124.8 
 
132
129.75
127.5
125.25
123


SCUBARENEE
SCUBARENEE's Photo Posts: 92
7/17/09 11:36 P

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GOAL 3 lbs (CURRENT WEIGHT- 142.8)

JUNE 12 LOST…. - .8 (142)
JUNE 19 LOST…. +4 (146) Back to Reality now.....
JUNE 26 LOST…. -1.9 (144.1)
JULY 03 LOST…. -2.3 (141.8)
JULY 10 LOST…. - .3 (141.5)
JULY 17 LOST…. - 1.7 (139.8)
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE.... 3

emoticon

Attitude is a Choice.


 current weight: 150.0 
 
189.3
176.975
164.65
152.325
140


WALKOFFWIN
WALKOFFWIN's Photo Posts: 4,338
7/17/09 7:05 P

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GOAL: 2 lbs (STARTING WEIGHT: 167 lbs)

JUNE 12 LOST: 0
JUNE 19 LOST: 2
JUNE 26 LOST: 0
JULY 03 LOST: 1
JULY 10 GAINED: 1
JULY 17 LOST: 2
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE: 4 lbs

Hmmm... I think my body is trying to tell me "More strength training and less cardio..." But I'm not sure I want to listen. I like cardio a lot more than strength training.


Edited by: WALKOFFWIN at: 7/17/2009 (19:06)
"The only thing we have to fear, is fear itself. -- Nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance."

Franklin D. Roosevelt


 current weight: 188.0 
 
250
228.75
207.5
186.25
165


CGOLDSBY
CGOLDSBY's Photo Posts: 698
7/17/09 4:29 P

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GOAL: 12 lbs(CURRENT WEIGHT: 222.4 lbs)

JUNE 12 LOST…. 3.0 (219.4)
JUNE 19 Gain…. 0.6 (220.0)
JUNE 26 LOST…. fishing trip
JULY 03 LOST…. 2.2 (217.8)
JULY 10 LOST…. 0.8 (217.0)
JULY 17 LOST…. .06 (216.4)
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE.... 6.0


 Pounds lost: 70.4 
 
0
22.55
45.1
67.65
90.2


ALEFSCUBA
ALEFSCUBA's Photo SparkPoints: (9,275)
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Posts: 755
7/17/09 2:06 P

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GOAL 6 lbs (CURRENT WEIGHT 196)

JUNE 12 GAIN…. +3 (199)
JUNE 19 LOST…. 3 (196)
JUNE 26 LOST…. 1.5 (194.5)
JULY 03 LOST…. 0.5 (194) Flu
JULY 10 LOST…. 2 (192) Flu
JULY 17 GAIN…. +2 (194)
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOSS TO DATE.... 2

Easy come (with the flu), easy go. :(

Alex


 current weight: 88.0 
 
105
98.75
92.5
86.25
80


SCUBAHONEY
SCUBAHONEY's Photo Posts: 2,751
7/17/09 12:31 P

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GOAL 3 lbs (goal weight 144.2) (CURRENT WEIGHT 147.2)

JUNE 12 LOST…. 0
JUNE 19 LOST…. +.3 (147.5)
JUNE 26 LOST…. -1.1 (146.4)please, please, please stay off!!!!!
JULY 03 LOST…. 0 (146.4) Ok, now lets lose some more...
JULY 10 LOST…. -.8 (145.6)
JULY 17 LOST…. +.2 (145.8)
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE.... -1.4 lbs

emoticon

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 128.4 
 
147
141.5
136
130.5
125


STORMIE62
STORMIE62's Photo Posts: 1,282
7/17/09 8:22 A

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GOAL 10 lbs (CURRENT WEIGHT 195 lbs.)

JUNE 12 LOST…. 1/2 lbs (194.5)
JUNE 19 LOST…. Unexpected trip no internet
JUNE 26 LOST…. Had to buy new scale ughhh! shows 1.5+ gain
JULY 03 LOST…. 0.8 lbs loss (195.2) not doing so hot!
JULY 10 LOST…. 1.2 lbs loss (194.0)
JULY 17 LOST…. No Change (194.0)
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE : 1 lbs. down 9 to go.

Live to Ride, Ride to make another healthy lifestyle change another day!

"I am not hung up on myself... I was practicing Yoga and got stuck."


 current weight: 205.2 
 
215
198.75
182.5
166.25
150


SUZANNERN
SUZANNERN's Photo Posts: 659
7/16/09 9:17 A

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GOAL: 5 lb. (goal weight 109 lb.), current weight 112.5 lb.

JUNE 12 weight 111.5 lb. LOST 1 lb.
JUNE 19 weight 112.5 lb. GAIN 1 lb.
JUNE 26 LOST….
JULY 03 weight 112 lb. LOST… 0.5 lb.
JULY 10 weight 112 lb. LOST…no change
JULY 17 weight 112 lb. LOST…no change
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE....0.5 lb.





 current weight: 115.0 
 
115
112.5
110
107.5
105


MICHELAR
MICHELAR's Photo Posts: 22,157
7/16/09 8:49 A

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GOAL 6 lbs

JUNE 12 GAIN….0.4
JUNE 19 LOST….0
JUNE 26 LOST….0.8
JULY 03 LOST….0.6
JULY 10 LOST….1.2
JULY 16 LOST….1.6 Leaving for Cozumel tomorrow morning
JULY 24 LOST…. In Cozumel
JULY 31 LOST…. In Cozumel (Back Aug 1)

TOTAL LOST TO DATE.... -4.2 lbs


emoticonmust have been from all the stress this week. My goal is to maintain for the next 2 wks. Do Will see what happens when I get back.

Have a great 2 weeks gang and keep up the great work!emoticon

Edited by: MICHELAR at: 7/16/2009 (08:49)
“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)





BECCAFISH42
BECCAFISH42's Photo Posts: 358
7/14/09 10:22 P

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GOAL: 5 lbs (CURRENT WEIGHT: 155_lbs)

JUNE 12 LOST…. 2.5lbs (152.5) woo hoo!
JUNE 19 GAINED 0.5 (153)
JUNE 26 LOST…. 4.6 (148.4) um wow?!?
JULY 03 Gained 0.8 (149.2)
JULY 10 Gained 0.2 (149.4) stupid hormones!
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE.... 5.6



•*´¨) ♥
¸.•*´¨)¸.•*´¨)¸.•*¨)♥
(¸.• ♥ Becca ¸.•*¨)♥
♥¸.•*¨)♥ -:¦:- ♥~.•*´¨ ) ♥

The impossible missions are the only ones which succeed.
- Jacques Cousteau

My Goals 2012:

Sleep! 7-8 hrs
Be happy and at peace with myself
Drink 8 glasses of H2O per day
Consistently Log Food
Eat more meals at home
150 Min Cardio/week
60 Min Strength/Week
Spend more time with Kaiya (My Dog)
Stop f


 current weight: 124.0 
 
162
152.5
143
133.5
124


WALKOFFWIN
WALKOFFWIN's Photo Posts: 4,338
7/13/09 8:39 P

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GOAL: 2 lbs (STARTING WEIGHT: 167 lbs)

JUNE 12 LOST: 0
JUNE 19 LOST: 2
JUNE 26 LOST: 0
JULY 03 LOST: 1
JULY 10 GAINED: 1
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE: 2 lbs

Could've been worse... at least I'm still at my goal weight.


"The only thing we have to fear, is fear itself. -- Nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance."

Franklin D. Roosevelt


 current weight: 188.0 
 
250
228.75
207.5
186.25
165


45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (71,857)
Fitness Minutes: (72,123)
Posts: 5,454
7/11/09 12:01 P

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GOAL 3.0 lbs (CURRENT WEIGHT (198.2)

JUNE 12 LOST…. 0
JUNE 19 LOST….-2
JUNE 26 LOST….+1
JULY 03 LOST….-1
JULY 10 LOST….-0.8
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE....2.8




Edited by: 45AQUA-MAN at: 7/11/2009 (12:02)
Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5


CARENA
CARENA's Photo Posts: 614
7/11/09 11:50 A

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GOAL 6 lbs (goal weight- 126) (CURRENT WEIGHT132.2)

JUNE 12 LOST….1.6 (130.6)
JUNE 19 LOST..+1.0 (131.6)
JUNE 26 LOST….2.4 (129.2)
JULY 03 LOST….am in Thailand/cant weight in, July 2 weigh in- 130.8
JULY 10 LOST….0.0 (130.8)
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE....1.4



Julez

5'7
Highest weight: approx. 141/142 lbs
Current weight: 132-129 lbs (fluctuates in between)
Goal weight: 120/118 lbs
Current BMI: 20.6-20.2
Highest BMI: around 22.1/22.3


 current weight: 124.8 
 
132
129.75
127.5
125.25
123


CGOLDSBY
CGOLDSBY's Photo Posts: 698
7/10/09 10:15 P

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GOAL: 12 lbs(CURRENT WEIGHT: 222.4 lbs)

JUNE 12 LOST…. 3.0 (219.4)
JUNE 19 Gain…. 0.6 (220.0)
JUNE 26 LOST…. fishing trip
JULY 03 LOST…. 2.2 (217.8)
JULY 10 LOST…. 0.8 (217.0)
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE.... 5.4


 Pounds lost: 70.4 
 
0
22.55
45.1
67.65
90.2


ALEFSCUBA
ALEFSCUBA's Photo SparkPoints: (9,275)
Fitness Minutes: (140)
Posts: 755
7/10/09 6:18 P

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GOAL 6 lbs (CURRENT WEIGHT 196)

JUNE 12 GAIN…. +3 (199)
JUNE 19 LOST…. 3 (196)
JUNE 26 LOST…. 1.5 (194.5)
JULY 03 LOST…. 0.5 (194) Flu
JULY 10 LOST…. 2 (192) Flu
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOSS TO DATE.... 4

One more week of this Flu, and I may meet my weight-loss goal!

Alex


 current weight: 88.0 
 
105
98.75
92.5
86.25
80


MICHELAR
MICHELAR's Photo Posts: 22,157
7/10/09 3:17 P

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GOAL 6 lbs

JUNE 12 GAIN….0.4
JUNE 19 LOST….0
JUNE 26 LOST….0.8
JULY 03 LOST….0.6
JULY 10 LOST….1.2
JULY 17 LOST…. Leaving for Cozumel
JULY 24 LOST…. In Cozumel
JULY 31 LOST…. In Cozumel (Back Aug 1)

TOTAL LOST TO DATE.... -2.6 lbs


emoticonsO FUSTRATING! By Tuesday I lost 3 lbs and I was so good and do not understnad how I gained back 1.8 lbs.

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)





SCUBARENEE
SCUBARENEE's Photo Posts: 92
7/10/09 11:54 A

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GOAL 3 lbs (CURRENT WEIGHT- 142.8)

JUNE 12 LOST…. - .8 (142)
JUNE 19 LOST…. +4 (146) Back to Reality now.....
JUNE 26 LOST…. -1.9 (144.1)
JULY 03 LOST…. -2.3 (141.8)
JULY 10 LOST…. - .3 (141.5)
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE.... 1.3

emoticon

Attitude is a Choice.


 current weight: 150.0 
 
189.3
176.975
164.65
152.325
140


STORMIE62
STORMIE62's Photo Posts: 1,282
7/10/09 11:14 A

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GOAL 10 lbs (CURRENT WEIGHT 195 lbs.)

JUNE 12 LOST…. 1/2 lbs (194.5)
JUNE 19 LOST…. Unexpected trip no internet
JUNE 26 LOST…. Had to buy new scale ughhh! shows 1.5+ gain
JULY 03 LOST…. 0.8 lbs loss (195.2) not doing so hot!
JULY 10 LOST…. 1.2 lbs loss (194.0)
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE....


Live to Ride, Ride to make another healthy lifestyle change another day!

"I am not hung up on myself... I was practicing Yoga and got stuck."


 current weight: 205.2 
 
215
198.75
182.5
166.25
150


LOLITA18
LOLITA18's Photo Posts: 415
7/10/09 9:41 A

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GOAL: 5 lbs

JUNE 12 LOST…1
JUNE 19 LOST…0
JUNE 26 LOST….0
JULY 03 LOST….0
JULY 10 LOST….0 (i didn't gain.....yayyyy!)
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE.... 1



"Find out who you are....do it on purpose!!!" Dolly Parton


SCUBAHONEY
SCUBAHONEY's Photo Posts: 2,751
7/10/09 9:10 A

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GOAL 3 lbs (goal weight 144.2) (CURRENT WEIGHT 147.2)

JUNE 12 LOST…. 0
JUNE 19 LOST…. +.3 (147.5)
JUNE 26 LOST…. -1.1 (146.4)please, please, please stay off!!!!!
JULY 03 LOST…. 0 (146.4) Ok, now lets lose some more...
JULY 10 LOST…. -.8 (145.6)
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE.... -1.6 lbs

Edited by: SCUBAHONEY at: 7/10/2009 (10:07)
I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 128.4 
 
147
141.5
136
130.5
125


SUZANNERN
SUZANNERN's Photo Posts: 659
7/10/09 1:18 A

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GOAL: 5 lb. (goal weight 109 lb.), current weight 112.5 lb.

JUNE 12 weight 111.5 lb. LOST 1 lb.
JUNE 19 weight 112.5 lb. GAIN 1 lb.
JUNE 26 LOST….
JULY 03 weight 112 lb. LOST… 0.5 lb.
JULY 10 weight 112 lb. LOST…no change
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE....0.5 lb.





 current weight: 115.0 
 
115
112.5
110
107.5
105


BECCAFISH42
BECCAFISH42's Photo Posts: 358
7/7/09 10:41 P

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GOAL: 5 lbs (CURRENT WEIGHT: 155_lbs)

JUNE 12 LOST…. 2.5lbs (152.5) woo hoo!
JUNE 19 GAINED 0.5 (153)
JUNE 26 LOST…. 4.6 (148.4) um wow?!?
JULY 03 Gained 0.8 (149.2)
JULY 10 LOST….
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE.... 5.8


Up, down, up again. sheesh!



•*´¨) ♥
¸.•*´¨)¸.•*´¨)¸.•*¨)♥
(¸.• ♥ Becca ¸.•*¨)♥
♥¸.•*¨)♥ -:¦:- ♥~.•*´¨ ) ♥

The impossible missions are the only ones which succeed.
- Jacques Cousteau

My Goals 2012:

Sleep! 7-8 hrs
Be happy and at peace with myself
Drink 8 glasses of H2O per day
Consistently Log Food
Eat more meals at home
150 Min Cardio/week
60 Min Strength/Week
Spend more time with Kaiya (My Dog)
Stop f


 current weight: 124.0 
 
162
152.5
143
133.5
124


ALEFSCUBA
ALEFSCUBA's Photo SparkPoints: (9,275)
Fitness Minutes: (140)
Posts: 755
7/7/09 3:29 P

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GOAL 6 lbs (CURRENT WEIGHT 196)

JUNE 12 GAIN…. +3 (199)
JUNE 19 LOST…. 3 (196)
JUNE 26 LOST…. 1.5 (194.5)
JULY 03 LOST…. 0.5 (194) Flu
JULY 10 LOST….
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOSS TO DATE.... 2

Late check-in (and weigh-loss!) due to flu.

Alex


 current weight: 88.0 
 
105
98.75
92.5
86.25
80


SASHMIL
SASHMIL's Photo Posts: 824
7/5/09 6:18 A

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Hello everyone. I just found out that I am pregnant and therefore, since my goals have now changed, I will not be able to complete the challenge. Best of luck to everyone! Thanks!
emoticon

GOAL 10 lbs (CURRENT WEIGHT 150)

JUNE 12 LOST…. 1 lb (149)
JUNE 19 LOST…. (Vacation in Colorado)
JUNE 26 LOST…. (Returning from CO late that night)
JULY 03 LOST…. 149 (I can't believe I didn't gain during my vacation!!)
JULY 10 LOST….
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE.... 1 lb


Edited by: SASHMIL at: 7/5/2009 (06:18)
To reach a port we must sail, sometimes with the wind and sometimes against it. But we must not drift or lie at anchor.
- Oliver Wendell Holmes


 Pounds lost: 2.0 
 
0
17.5
35
52.5
70


SUZANNERN
SUZANNERN's Photo Posts: 659
7/4/09 1:21 A

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GOAL: 5 lb. (goal weight 109 lb.), current weight 112.5 lb.

JUNE 12 weight 111.5 lb. LOST 1 lb.
JUNE 19 weight 112.5 lb. GAIN 1 lb.
JUNE 26 LOST….
JULY 03 weight 112 lb. LOST… 0.5 lb.
JULY 10 LOST….
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE....0





 current weight: 115.0 
 
115
112.5
110
107.5
105


45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (71,857)
Fitness Minutes: (72,123)
Posts: 5,454
7/4/09 1:07 A

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GOAL 3.0 lbs (CURRENT WEIGHT (199) Optional

JUNE 12 LOST…. 0
JUNE 19 LOST….-2
JUNE 26 LOST….+1
JULY 03 LOST….-1
JULY 10 LOST….
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE....2



Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5


WALKOFFWIN
WALKOFFWIN's Photo Posts: 4,338
7/3/09 3:02 P

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GOAL: 2 lbs (STARTING WEIGHT: 167 lbs)

JUNE 12 LOST: 0
JUNE 19 LOST: 2
JUNE 26 LOST: 0
JULY 03 LOST: 1
JULY 10 LOST….
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE: 3 lbs

Hmmm... lost a pound I didn't intend to lose, but it's better than gaining, and I sure don't feel like I'm waisting away. And if I'm not careful, I'll gain it back and more.


"The only thing we have to fear, is fear itself. -- Nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance."

Franklin D. Roosevelt


 current weight: 188.0 
 
250
228.75
207.5
186.25
165


CHEMPHARM
CHEMPHARM's Photo Posts: 530
7/3/09 2:07 P

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GOAL 5 lbs (CURRENT WEIGHT 164)

JUNE 12 unchanged 164
JUNE 19 unchanged 164
JUNE 26 unchanged 164
JULY 03 unchanged 164
JULY 10 LOST….
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….



 current weight: 169.5 
 
178
173
168
163
158


STORMIE62
STORMIE62's Photo Posts: 1,282
7/3/09 10:26 A

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GOAL 10 lbs (CURRENT WEIGHT 195 lbs.)

JUNE 12 LOST…. 1/2 lbs (194.5)
JUNE 19 LOST…. Unexpected trip no internet
JUNE 26 LOST…. Had to buy new scale ughhh! shows 1.5+ gain
JULY 03 LOST…. 0.8 lbs loss (195.2) not doing so hot!
JULY 10 LOST….
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE....

Live to Ride, Ride to make another healthy lifestyle change another day!

"I am not hung up on myself... I was practicing Yoga and got stuck."


 current weight: 205.2 
 
215
198.75
182.5
166.25
150


MICHELAR
MICHELAR's Photo Posts: 22,157
7/3/09 10:03 A

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GOAL 6 lbs

JUNE 12 GAIN….0.4
JUNE 19 LOST….0
JUNE 26 LOST….0.8
JULY 03 LOST….0.6
JULY 10 LOST….
JULY 17 LOST…. Leaving for Cozumel
JULY 24 LOST…. In Cozumel
JULY 31 LOST…. In Cozumel (Back Aug 1)

TOTAL LOST TO DATE.... -1.4 lbs

Considering last wkend I should be happy to have lost anything BUT I just checked where I was at last yr today and I was 4.8 lbs less and 6.60 lbs less when I left for vacation July 18. SO I am way behind getting to where I want to be b4 I leave. I am not a happy camper. I got to really step it up the next 2 weeks!

Anyone wanna take bets on how much I will be able to lose? I will have to weight in July 16 as I am off early on the 17th.


Edited by: MICHELAR at: 7/3/2009 (10:10)
“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)





SCUBARENEE
SCUBARENEE's Photo Posts: 92
7/3/09 9:48 A

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GOAL 3 lbs (CURRENT WEIGHT- 142.8)

JUNE 12 LOST…. - .8 (142)
JUNE 19 LOST…. +4 (146) Back to Reality now.....
JUNE 26 LOST…. -1.9 (144.1)
JULY 03 LOST…. -2.3 (141.8)
JULY 10 LOST….
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE.... 1


emoticon

Attitude is a Choice.


 current weight: 150.0 
 
189.3
176.975
164.65
152.325
140


CGOLDSBY
CGOLDSBY's Photo Posts: 698
7/3/09 9:17 A

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GOAL: 12 lbs(CURRENT WEIGHT: 222.4 lbs)

JUNE 12 LOST…. 3.0 (219.4)
JUNE 19 Gain…. .06 (220.0)
JUNE 26 LOST…. fishing trip
JULY 03 LOST…. 2.2 (217.8)
JULY 10 LOST….
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE.... 4.6


 Pounds lost: 70.4 
 
0
22.55
45.1
67.65
90.2


SCUBAHONEY
SCUBAHONEY's Photo Posts: 2,751
7/3/09 7:42 A

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GOAL 3 lbs (goal weight 144.2) (CURRENT WEIGHT 147.2)

JUNE 12 LOST…. 0
JUNE 19 LOST…. +.3 (147.5)
JUNE 26 LOST…. -1.1 (146.4)please, please, please stay off!!!!!
JULY 03 LOST…. 0 (146.4) Ok, now lets lose some more...
JULY 10 LOST….
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE.... -.8

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 128.4 
 
147
141.5
136
130.5
125


CARENA
CARENA's Photo Posts: 614
7/3/09 2:26 A

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GOAL 6 lbs (goal weight- 126) (CURRENT WEIGHT132.2)

JUNE 12 LOST….1.6 (130.6)
JUNE 19 LOST..+1.0 (131.6)
JUNE 26 LOST….2.4 (129.2)
JULY 03 LOST….am in Thailand/cant weight in, July 2 weigh in- 130.8
JULY 10 LOST….
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE....1.4



Julez

5'7
Highest weight: approx. 141/142 lbs
Current weight: 132-129 lbs (fluctuates in between)
Goal weight: 120/118 lbs
Current BMI: 20.6-20.2
Highest BMI: around 22.1/22.3


 current weight: 124.8 
 
132
129.75
127.5
125.25
123


BEACHYNURSE67
BEACHYNURSE67's Photo Posts: 164
6/29/09 4:49 P

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Goal 24 pounds!!!! Wow -

Starting Weight - 221
Current Weight - 211
Goal Weight - 197

June 12 lost - 4
June 19 lost - 3
June 26 lost - 3
July 03 lost -
July 10 lost -
July 17 lost -
July 24 lost -
July 31 lost -

Total lost to date - 10


Good luck everyone!!!!

emoticonemoticon


 current weight: 147.0 
 
250
216.25
182.5
148.75
115


45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (71,857)
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Posts: 5,454
6/28/09 1:26 P

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GOAL 3.0 lbs (CURRENT WEIGHT (200) Optional

JUNE 12 LOST…. 0
JUNE 19 LOST….-2
JUNE 26 LOST….+1
JULY 03 LOST….
JULY 10 LOST….
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE.... 1



Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5


STORMIE62
STORMIE62's Photo Posts: 1,282
6/28/09 12:46 P

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GOAL 10 lbs (CURRENT WEIGHT 195 lbs.)

JUNE 12 LOST…. 1/2 lbs (194.5)
JUNE 19 LOST…. Unexpected trip no internet
JUNE 26 LOST…. Had to buy new scale ughhh! shows 1.5+ gain
JULY 03 LOST….
JULY 10 LOST….
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE....

Live to Ride, Ride to make another healthy lifestyle change another day!

"I am not hung up on myself... I was practicing Yoga and got stuck."


 current weight: 205.2 
 
215
198.75
182.5
166.25
150


LADY_KATHY
LADY_KATHY's Photo Posts: 6,837
6/28/09 12:13 A

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GOAL_118 lbs (CURRENT WEIGHT 121) Optional

JUNE 12 LOST�.0
JUNE 19 LOST� 1
JUNE 26 LOST +1
JULY 03 LOST�.
JULY 10 LOST�.
JULY 17 LOST�.
JULY 24 LOST�.
JULY 31 LOST�.

TOTAL LOST TO DATE....0

To Know me is to Love me.....

What Would Jesus Do?

God will not lead you through where he will not carry you through.


 current weight: 123.0 
 
124
121.75
119.5
117.25
115


ATHENAMUM
ATHENAMUM's Photo Posts: 349
6/27/09 2:50 P

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Sorry, got lost in cyberspace for awhile there lol

GOAL: 13 lbs (CURRENT WEIGHT: 224lbs)

JUNE 12 LOST…. 0
JUNE 19 LOST…. 4 lbs (220lbs)
JUNE 26 LOST…. 2 lbs (218lbs)
JULY 03 LOST….
JULY 10 LOST….
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE....6 lbs



Leanne
Perseverance is not a long race; it is many short races one after another.

Walter Elliot



 current weight: 224.0 
 
235
220.75
206.5
192.25
178


MARGOLD
MARGOLD's Photo Posts: 151
6/26/09 2:43 P

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Sorry that I'm late signing up!

GOAL: 7.2 lbs(CURRENT WEIGHT: 162.2 lbs)

JUNE 12 Gained…. .3 (162.5)
JUNE 19 LOST…. 0.5 (162.0)
JUNE 26 Gained …. 0.5 (162.5)
JULY 03 LOST…. On Vacation
JULY 10 LOST…. On Vacaction
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE.... 0 (Gained 0.3)
Boy I'm just stuck yoing yoing (sp?) with half a pound. Sigh.


 current weight: 162.5 
 
184
172.25
160.5
148.75
137


ALEFSCUBA
ALEFSCUBA's Photo SparkPoints: (9,275)
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Posts: 755
6/26/09 2:42 P

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GOAL 6 lbs (CURRENT WEIGHT 196)

JUNE 12 GAIN…. +3 (199)
JUNE 19 LOST…. 3 (196)
JUNE 26 LOST…. 1.5 (194.5)
JULY 03 LOST….
JULY 10 LOST….
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOSS TO DATE.... 1.5

Alex


 current weight: 88.0 
 
105
98.75
92.5
86.25
80


CHEMPHARM
CHEMPHARM's Photo Posts: 530
6/26/09 2:40 P

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GOAL 5 lbs (CURRENT WEIGHT 164)

JUNE 12 unchanged 164
JUNE 19 unchanged 164
JUNE 26 unchanged 164
JULY 03 LOST….
JULY 10 LOST….
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….



 current weight: 169.5 
 
178
173
168
163
158


CARENA
CARENA's Photo Posts: 614
6/26/09 1:16 P

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GOAL 6 lbs (goal weight- 126) (CURRENT WEIGHT132.2)

JUNE 12 LOST….1.6 (130.6)
JUNE 19 LOST..+1.0 (131.6)
JUNE 26 LOST….2.4 (129.2)
JULY 03 LOST….
JULY 10 LOST….
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE....3.0


I used a different scale as I'm staying at my friend's place right now. I hope its accurate.




Julez

5'7
Highest weight: approx. 141/142 lbs
Current weight: 132-129 lbs (fluctuates in between)
Goal weight: 120/118 lbs
Current BMI: 20.6-20.2
Highest BMI: around 22.1/22.3


 current weight: 124.8 
 
132
129.75
127.5
125.25
123


SCUBAPRINCESS
SCUBAPRINCESS's Photo SparkPoints: (16,431)
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Posts: 328
6/26/09 11:36 A

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I'm 2 weeks late, but I'm in, if that's OK.

GOAL__5__lbs (CURRENT WEIGHT________) Optional

JUNE 12 LOST….
JUNE 19 LOST….
JUNE 26 LOST…. first weigh-in
JULY 03 LOST….
JULY 10 LOST….
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE....




 Pounds lost: 7.8 
 
0
13.75
27.5
41.25
55


SCUBARENEE
SCUBARENEE's Photo Posts: 92
6/26/09 11:06 A

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GOAL 3 lbs (CURRENT WEIGHT- 142.8)

JUNE 12 LOST…. - .8 (142)
JUNE 19 LOST…. +4 (146) Back to Reality now.....
JUNE 26 LOST…. -1.9 (144.1)
JULY 03 LOST….
JULY 10 LOST….
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE.... +1.3


Attitude is a Choice.


 current weight: 150.0 
 
189.3
176.975
164.65
152.325
140


SCUBAHONEY
SCUBAHONEY's Photo Posts: 2,751
6/26/09 10:41 A

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GOAL 3 lbs (goal weight 144.2) (CURRENT WEIGHT 147.2)

JUNE 12 LOST…. 0
JUNE 19 LOST…. +.3 (147.5)
JUNE 26 LOST…. -1.1 (146.4)please, please, please stay off!!!!!
JULY 03 LOST….
JULY 10 LOST….
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE.... -.8

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 128.4 
 
147
141.5
136
130.5
125


WALKOFFWIN
WALKOFFWIN's Photo Posts: 4,338
6/26/09 10:40 A

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GOAL: 2 lbs (STARTING WEIGHT: 167 lbs)

JUNE 12 LOST: 0
JUNE 19 LOST: 2
JUNE 26 LOST: 0
JULY 03 LOST….
JULY 10 LOST….
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE: 2 lbs

Now entering the whole new challenge of maintaining my goal weight. So far, so good...


"The only thing we have to fear, is fear itself. -- Nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance."

Franklin D. Roosevelt


 current weight: 188.0 
 
250
228.75
207.5
186.25
165


BSUCHSLAND
BSUCHSLAND's Photo Posts: 340
6/26/09 10:40 A

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I'm in, again!

GOAL Weight Loss: 10.4 lb. (goal weight 190 lb.)
Starting Weight: 200.4 lb.
Current Weight: 199.2
Lbs. To Go: 9.2

JUNE 12 weight LOST…. 1.2 lbs.
JUNE 19 199 LOST….2 lbs.
JUNE 26 198 LOST… 1 lb.
JULY 03 LOST….
JULY 10 LOST….
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….



 current weight: 204.8 
 
219
211.75
204.5
197.25
190


MICHELAR
MICHELAR's Photo Posts: 22,157
6/26/09 10:04 A

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GOAL 6 lbs

JUNE 12 GAIN….0.4
JUNE 19 LOST….0
JUNE 26 LOST….0.8
JULY 03 LOST….
JULY 10 LOST….
JULY 17 LOST…. Leaving for Cozumel
JULY 24 LOST…. In Cozumel
JULY 31 LOST…. In Cozumel (Back Aug 1)

TOTAL LOST TO DATE.... -0.8 lbs



Edited by: MICHELAR at: 6/26/2009 (10:07)
“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)





BECCAFISH42
BECCAFISH42's Photo Posts: 358
6/26/09 9:37 A

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GOAL: 5 lbs (CURRENT WEIGHT: 155_lbs)

JUNE 12 LOST…. 2.5lbs (152.5) woo hoo!
JUNE 19 GAINED 0.5 (153)
JUNE 26 LOST…. 4.6 (148.4) um wow?!?
JULY 03 LOST….
JULY 10 LOST….
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE.... 6.6
emoticonemoticonemoticonemoticonemoticonemoticon

Yay!!!! Ok hopefully I can keep this up!



•*´¨) ♥
¸.•*´¨)¸.•*´¨)¸.•*¨)♥
(¸.• ♥ Becca ¸.•*¨)♥
♥¸.•*¨)♥ -:¦:- ♥~.•*´¨ ) ♥

The impossible missions are the only ones which succeed.
- Jacques Cousteau

My Goals 2012:

Sleep! 7-8 hrs
Be happy and at peace with myself
Drink 8 glasses of H2O per day
Consistently Log Food
Eat more meals at home
150 Min Cardio/week
60 Min Strength/Week
Spend more time with Kaiya (My Dog)
Stop f


 current weight: 124.0 
 
162
152.5
143
133.5
124


STORMIE62
STORMIE62's Photo Posts: 1,282
6/25/09 10:55 A

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Sorry about missing last Friday's weigh in, was in Az and couldn't get internet on lap top. But am home again and looking forward to tomorrow. Good luck to everyone!

Live to Ride, Ride to make another healthy lifestyle change another day!

"I am not hung up on myself... I was practicing Yoga and got stuck."


 current weight: 205.2 
 
215
198.75
182.5
166.25
150


BEACHYNURSE67
BEACHYNURSE67's Photo Posts: 164
6/25/09 6:32 A

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Good luck to everyone for tomorrow!!! I am feeling optimistic!!! Woo Hoo - I know that we can do it!!!

emoticon


 current weight: 147.0 
 
250
216.25
182.5
148.75
115


45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (71,857)
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Posts: 5,454
6/21/09 3:20 A

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GOAL 3.0 lbs (CURRENT WEIGHT (200) Optional

JUNE 12 LOST…. 0
JUNE 19 LOST….-2
JUNE 26 LOST….
JULY 03 LOST….
JULY 10 LOST….
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE.... 2



Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5


BECCAFISH42
BECCAFISH42's Photo Posts: 358
6/20/09 10:17 P

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GOAL: 5 lbs (CURRENT WEIGHT: 155_lbs)

JUNE 12 LOST…. 2.5lbs (152.5) woo hoo!
JUNE 19 GAINED 0.5 (153)
JUNE 26 LOST….
JULY 03 LOST….
JULY 10 LOST….
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE.... 2




•*´¨) ♥
¸.•*´¨)¸.•*´¨)¸.•*¨)♥
(¸.• ♥ Becca ¸.•*¨)♥
♥¸.•*¨)♥ -:¦:- ♥~.•*´¨ ) ♥

The impossible missions are the only ones which succeed.
- Jacques Cousteau

My Goals 2012:

Sleep! 7-8 hrs
Be happy and at peace with myself
Drink 8 glasses of H2O per day
Consistently Log Food
Eat more meals at home
150 Min Cardio/week
60 Min Strength/Week
Spend more time with Kaiya (My Dog)
Stop f


 current weight: 124.0 
 
162
152.5
143
133.5
124


CHEMPHARM
CHEMPHARM's Photo Posts: 530
6/20/09 12:18 P

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GOAL 5 lbs (CURRENT WEIGHT 164)

JUNE 12 unchanged 164
JUNE 19 unchanged 164
JUNE 26 LOST….
JULY 03 LOST….
JULY 10 LOST….
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….

I seem to have reached a plateau. It sure is better than gaining so I am not disappointed. I know I need to ramp up my exercise regiman to the next level. Hopefully I will make more time for more intense exercise after my current music performances end. Believe it or not you still can burn calories playing a wind instrument so atleast these last 2 weeks I have not been totally inactive



 current weight: 169.5 
 
178
173
168
163
158


CARENA
CARENA's Photo Posts: 614
6/20/09 11:56 A

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GOAL 6 lbs (goal weight- 126) (CURRENT WEIGHT132.2)

JUNE 12 LOST….1.6 (130.6)
JUNE 19 LOST..+1.0 (131.6)
JUNE 26 LOST….
JULY 03 LOST….
JULY 10 LOST….
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE....0.6




Julez

5'7
Highest weight: approx. 141/142 lbs
Current weight: 132-129 lbs (fluctuates in between)
Goal weight: 120/118 lbs
Current BMI: 20.6-20.2
Highest BMI: around 22.1/22.3


 current weight: 124.8 
 
132
129.75
127.5
125.25
123


LOLITA18
LOLITA18's Photo Posts: 415
6/19/09 6:04 P

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GOAL: 5 lbs

JUNE 12 LOST…1
JUNE 19 LOST…0
JUNE 26 LOST….
JULY 03 LOST….
JULY 10 LOST….
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE.... 1



"Find out who you are....do it on purpose!!!" Dolly Parton


ERINLINDZ
ERINLINDZ's Photo Posts: 1,524
6/19/09 5:00 P

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GOAL 8 lbs

JUNE 12 LOST…. -1
JUNE 19 LOST…. +1
JUNE 26 LOST….
JULY 03 LOST….
JULY 10 LOST….
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOST TO DATE.... 0 POUND

ERIN

Leader FIREFIGHTERS 4 FITNESS
sparkpeople.com/myspark/groups_indiv
idual.asp


"When you want your goal badly enough, feel the intensity of it, let it fuel your waking thoughts and actions, let it influence you in all ways possible and let nothing get in the way of achieving it"
-Kimberly Adamson


 current weight: 248.6 
 
255
232.5
210
187.5
165


ALEFSCUBA
ALEFSCUBA's Photo SparkPoints: (9,275)
Fitness Minutes: (140)
Posts: 755
6/19/09 2:54 P

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GOAL 6 lbs (CURRENT WEIGHT 196)

JUNE 12 GAIN…. +3 (199)
JUNE 19 LOST…. 3 (196)
JUNE 26 LOST….
JULY 03 LOST….
JULY 10 LOST….
JULY 17 LOST….
JULY 24 LOST….
JULY 31 LOST….

TOTAL LOSS TO DATE.... 0, same as starting.

Alex


 current weight: 88.0 
 
105
98.75
92.5
86.25
80


MICHELAR
MICHELAR's Photo Posts: 22,157
6/19/09 12:31 P

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emoticonemoticonemoticonChris!So happy for you!

Where are you going in Canada Kelly?

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)





 
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