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MICHELAR's Photo MICHELAR Posts: 22,217
6/9/09 12:35 P

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REVISED

RECAP - GET SUMMER READY CHALLENGE

45AQUAMAN -GOAL 8 - LOST 5

ALEFSCUBA -GOAL 5 - GAIN 2

BECCAFISH42 -GOAL 5 - LOST 0.8

BIKINHONEY -GOAL 5 - LOST 3

BSUCHSLAND -GOAL 8 - LOST 7

CARENA -GOAL 7 - LOST 0.2

CGOLDSBY -GOAL 16 - LOST 16.2 **GOAL MET**

CHEMPHARM -GOAL 7 - LOST 2

KINCH417 -GOAL 4 (1")- GAIN 1, 0.9"

MICHELAR -GOAL 5 - LOST 1.2

SASSY1LADY -GOAL 5 - LOST 1


SCUABRENEE - GOAL 4 - LOST 5.2 **GOAL MET**

SUZANNERN -GOAL 1 - GAIN 2.5

WALKOFFWIN -GOAL 8 - LOST 6


MIA'S
AWCORKER -GOAL 5
BELLETRIOMPHE -GOAL 4
DIVER200 -GOAL 10
ESTIVAL -GOAL 12
SASHMIL -GOAL 15
ULTIMATE LOSER -GOAL 7"

Will update as the mia's weigh in.


“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,217
6/9/09 9:49 A

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RECAP - GET SUMMER READY CHALLENGE

45AQUAMAN -GOAL 8 - LOST 5

ALEFSCUBA -GOAL 5 - GAIN 2

BECCAFISH42 -GOAL 5 - LOST 0.8

BIKINHONEY -GOAL 5 - LOST 3

CARENA -GOAL 7 - LOST 0.2

CGOLDSBY -GOAL 16 - LOST 16.2 **GOAL MET**

CHEMPHARM -GOAL 7 - LOST 2

KINCH417 -GOAL 4 (1")- GAIN 1, 0.9"

MICHELAR -GOAL 5 - LOST 1.2

SCUABRENEE - GOAL 4 - LOST 5.2 **GOAL MET**

SUZANNERN -GOAL 1 - GAIN 2.5

WALKOFFWIN -GOAL 8 - LOST 6


MIA'S
AWCORKER -GOAL 5
BELLETRIOMPHE -GOAL 4
BSUCHSLAND -GOAL 8
DIVER200 -GOAL 10
ESTIVAL -GOAL 12
SASHMIL -GOAL 15
SASSY1LADY -GOAL 5
ULTIMATE LOSER -GOAL 7"

Will update as the mia's weigh in.


BIG emoticon TO CGOLDSBY & SCUBARENEE FOR REACHING YOUR GOAL! emoticon emoticon emoticon



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,217
6/9/09 9:01 A

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Hey gang, we still have a few mia's but I will wrap this one up soon with a final recap.

Get ready for new challenge goal posting soon and weigh in for Friday June 12, based on your June 05 weight.

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



BECCAFISH42's Photo BECCAFISH42 Posts: 358
6/8/09 5:17 P

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GOAL 5 lbs (CURRENT WEIGHT 155.8)

APR 17 LOST…. 1.4(154.4)
APR 24 LOST…. 1.2(153.2)
MAY 01 LOST…. 0.8(152.4) 1 day early (pre-trip wgt)
MAY 08 Wakatobi
MAY 15 Wakatobi
MAY 22 Gained 4.2(156.6)
MAY 29 LOST…. 0.8 (155.8) hmm, back to where I started.
JUN 05 LOST…. 0.8 (155)

TOTAL LOSS TO DATE.... 0.8


Welll, it was a crazy couple of weeks, so I'm happy to be down instead of up!

•*´¨) ♥
¸.•*´¨)¸.•*´¨)¸.•*¨)♥
(¸.• ♥ Becca ¸.•*¨)♥
♥¸.•*¨)♥ -:¦:- ♥~.•*´¨ ) ♥

The impossible missions are the only ones which succeed.
- Jacques Cousteau

My Goals 2012:

Sleep! 7-8 hrs
Be happy and at peace with myself
Drink 8 glasses of H2O per day
Consistently Log Food
Eat more meals at home
150 Min Cardio/week
60 Min Strength/Week
Spend more time with Kaiya (My Dog)
Stop f


 current weight: 124.0 
 
162
152.5
143
133.5
124
CHEMPHARM's Photo CHEMPHARM Posts: 570
6/8/09 4:49 P

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Can't Find my template but my weight was unchanged for June 5th. I lost a total 2 pounds during this challenge. I needed to lose 5 more to reach my goal. Oh well atleast I lost some weight.

 current weight: 168.5 
 
178
173
168
163
158
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (77,333)
Fitness Minutes: (72,625)
Posts: 6,280
6/7/09 11:32 P

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GOAL 8 lbs (CURRENT WEIGHT 207) That will but me under 200, I haven't been there in years.

APR 17 LOST….0
APR 24 LOST….1 (206)
APR 29 LOST .1 (205)
MAY 01 LOST….+2 (207) Went on a Cruise for 3 days, they play hell on a diet, but I'm back on track.
MAY 08 LOST….2.5 (204.5)
MAY 15 LOST…. 0.5(204)
MAY 22 LOST….1.0 (203)
MAY 29 LOST….1.0 (202
JUN 05 LOST….0 (202)

TOTAL LOST TO DATE....5



Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
WALKOFFWIN's Photo WALKOFFWIN Posts: 4,338
6/7/09 8:01 P

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GOAL: 8 lbs STARTING WEIGHT: 173 lbs

APR 17 LOST: 0
APR 24 LOST: 2
MAY 01 LOST: 1
MAY 08 LOST: 0
MAY 15 LOST: 2
MAY 22 LOST: 0
MAY 29 GAINED: 2
JUN 05 LOST: 3

TOTAL LOST TO DATE: 6 lbs

Good comeback week for me, after blowing it the previous week. Only 2 lbs away from my Spark goal weight!

emoticon emoticon emoticon emoticon emoticon emoticon

"The only thing we have to fear, is fear itself. -- Nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance."

Franklin D. Roosevelt


 current weight: 188.0 
 
250
228.75
207.5
186.25
165
KINCH417's Photo KINCH417 Posts: 3,812
6/7/09 4:32 P

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GOALS
4 lbs CURRENT: 173
1 inch CURRENT: 80.75

APR 17 LOST…(my birthday!) 173 LBS, 81.5 IN.
APR 24 LOST…. (still celebrating) 175, 81.5
MAY 01 LOST…. (stressing now) 177, 82.5
MAY 08 LOST…. (stressing more) 178, 81.5
MAY 15 LOST…. 176, 82
MAY 22 LOST…. 175, 81.75
MAY 29 LOST…. 176, 82
JUN 05 LOST….(Daughter's Graduation Day!)
174, 80.9


TOTAL GAIN TO DATE.... + 1 LB. + 0.9 IN

Oh, well.

To make this work for the long term

LET IT TAKE TIME
ONE DAY AT A TIME
ASK FOR HELP WHEN NEEDED
WHEN YOU CAN'T FOCUS ANYMORE, EAT.

-- kinch417

Eat food. Not too much. Mostly plants.

--Michael Pollan

Short term goal: Lunch
Long term goal: Dinner

-- OA Member


1.5 Inches Lost
 
0
2.5
5
7.5
10
CARENA's Photo CARENA Posts: 614
6/7/09 4:06 A

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GOAL 7lbs (CURRENT WEIGHT: 132)

APR 17 LOST…......... +0.8 (132.8)
APR 24 LOST…........ will be in Thailand/cannot weigh in
APR 27 weigh in....... +0.8 (133.6)
MAY 01 LOST….......... 2.0 (131.6)
MAY 08 LOST….........+1.8 (133.4)
MAY 15 LOST….......... 4.2 (129.2)
MAY 22 LOST….........+0.8 (130.0)
MAY 29 LOST…..........will be in Thailand/cant weigh in
JUN 05 LOST…..........+2.2 (132.2)

TOTAL LOST TO DATE.... +0.2

Today my scale shows 130.6 though




Julez

5'7
Highest weight: approx. 141/142 lbs
Current weight: 132-129 lbs (fluctuates in between)
Goal weight: 120/118 lbs
Current BMI: 20.6-20.2
Highest BMI: around 22.1/22.3


 current weight: 124.8 
 
132
129.75
127.5
125.25
123
MICHELAR's Photo MICHELAR Posts: 22,217
6/5/09 7:14 P

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emoticon emoticon CG & Renee! You did it! emoticon

Waiting for everyone else to weigh in b4 posting the results!

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



CGOLDSBY's Photo CGOLDSBY Posts: 698
6/5/09 6:36 P

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GOAL 16 lbs (CURRENT WEIGHT 238.6)

APR 17 LOST…. 2.8 (235.8)
APR 24 LOST…. 4.0 (231.8)
MAY 01 LOST…. 0.8 (231.0)
MAY 08 LOST…. 4.6 (226.4)
MAY 15 LOST…. 0.6 (225.8)
MAY 22 LOST…. 0.4 (225.4)
MAY 29 LOST…. Boston
JUN 05 LOST…. 3.0 (222.4)

TOTAL LOST TO DATE.... 16.2


Edited by: CGOLDSBY at: 6/6/2009 (08:51)
 Pounds lost: 70.4 
 
0
22.55
45.1
67.65
90.2
ALEFSCUBA's Photo ALEFSCUBA SparkPoints: (9,275)
Fitness Minutes: (140)
Posts: 755
6/5/09 3:05 P

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GOAL 5 lbs (Starting 194 lbs)

APR 17 GAIN…. +1 (195 lbs)
APR 24 GAIN…. +1.5 (196.5 lbs)
MAY 01 LOST…. 4.5 (192 lbs)
MAY 08 GAIN…. +3.5 (195.5 lbs)
MAY 15 GAIN…. +1 (196.5 lbs)
MAY 22 GAIN…. +0.5 (197 lbs)
MAY 29 LOST…. 2.5 (194.5 lbs)
JUN 05 GAIN…. 1.5 (196 lbs)

TOTAL GAIN TO DATE.... +2 lb

Found more chocolates. :(

Alex
(em 435)

Edited by: ALEFSCUBA at: 6/5/2009 (15:10)
 current weight: 88.0 
 
105
98.75
92.5
86.25
80
SCUBARENEE's Photo SCUBARENEE Posts: 92
6/5/09 11:42 A

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GOAL 4lbs (CURRENT WEIGHT 148)

APR 17 LOST…. -1.4 (146.6)
APR 24 GAIN…. +4.9 (151.5) Admitting a 5 day binge!
MAY 01 LOST…. -4.6 (146.9) Yeah!Back on Track!
MAY 08 LOST…. -2.0 (144.9 Hit GOAL Weight!!!!!!!
MAY 15 LOST…. -.9 (144)
MAY 22 Gain…. + .1 (144.1)
MAY 29 Gain…. + .1 (144.2)
JUN 05 LOST…. -1.4 (142.8

TOTAL LOST TO DATE.... 5.2

Renee

emoticon

Attitude is a Choice.


 current weight: 150.0 
 
189.3
176.975
164.65
152.325
140
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,829
6/5/09 9:19 A

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GOAL 5 lbs (Starting 150.2 lbs)

APR 17 GAINED… +.8 (151 lbs) this sucks, but hopefully I will start losing after I have my cancer scans and can get back on my meds. What a @#$% setback!!!
APR 24 GAINED… +1.2 (152.2 lbs) tests are done so hopefully I can start losing once I get my energy back
MAY 01 LOST… -.4 (151.8)
MAY 08 LOST… -2 (149.8) Yay!!!
MAY 15 LOST… -.6 (149.2)
MAY 22 LOST… -1.2 (148) weighing in one day early, will be gone for the weekend
MAY 29 LOST… -.8 (147.2) Ooooo, I hope it stays off!!
JUN 05 LOST… 0 (147.2) oh well, I didn't make my goal, but at least I did lose.

TOTAL LOST TO DATE 3 lb
emoticon emoticon emoticon

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 133.0 
 
147
141.5
136
130.5
125
MICHELAR's Photo MICHELAR Posts: 22,217
6/5/09 8:45 A

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FINAL WEIGH IN FOR THIS CHALLENGE IS TODAY!

GOAL 5 lbs

APR 17 GAIN….0.6
APR 24 LOST….0.2
MAY 01 LOST….0
MAY 08 GAIN….1
MAY 15 LOST….1
MAY 22 LOST….0
MAY 29 LOST….1
JUN 05 LOST….0.6

TOTAL LOST TO DATE..... 1.2


Suzanne, no worries doll! New challenge will be posted for next week's weigh in! I need to do better!



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



SUZANNERN's Photo SUZANNERN Posts: 661
6/5/09 8:34 A

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MICHAELA!!!! HELP!!! I NEED ANOTHER CHALLENGE ASAP!

GOAL Lose 1 lb and maintain between 105-108 lb.
STARTING WEIGHT 109 lb.

APR 17 109 lb. LOST 0
APR 24 109.5 lb. GAIN 0.5
MAY 01 109.5 lb. NO CHANGE
MAY 08 110.5 lb. GAINED 1 lb.!!!!!!! What??!
MAY 15 LOST….112 lb GAINED 1.5 lb.
MAY 22 LOST…. 110.5 lb. LOST 1.5 lb.
MAY 29 LOST…. 109.5 lb., LOST 1 lb.
JUN 05 LOST…. 112. LB. GAIN 2.5 LB. (PERHAPS IT WAS THE PARTYING LAST WEEKEND AND COOKIES/WINE LAST NIGHT? STUPID!)

TOTAL LOST TO DATE (From starting weight).... 0 lb.





 current weight: 119.0 
 
123
119.75
116.5
113.25
110
SASHMIL's Photo SASHMIL Posts: 824
5/31/09 10:28 A

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GOAL 15 lbs (CURRENT WEIGHT 155)

APR 17 LOST…. 0 (155)
APR 24 LOST…. 3 (152)
MAY 01 LOST…. 0 (152)
MAY 08 LOST…. 1 (151)
MAY 15 LOST…. 1 (150)
MAY 22 LOST…. 0 (150)
MAY 29 LOST…. 0 (150)
JUN 05 LOST….

TOTAL LOST TO DATE.... 5 lbs

Man! I'm still a long long way from my goal! emoticon

To reach a port we must sail, sometimes with the wind and sometimes against it. But we must not drift or lie at anchor.
- Oliver Wendell Holmes


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
WALKOFFWIN's Photo WALKOFFWIN Posts: 4,338
5/30/09 8:30 A

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GOAL: 8 lbs STARTING WEIGHT: 173 lbs

APR 17 LOST: 0
APR 24 LOST: 2
MAY 01 LOST: 1
MAY 08 LOST: 0
MAY 15 LOST: 2
MAY 22 LOST: 0
MAY 29 GAINED: 2
JUN 05 LOST….

TOTAL LOST TO DATE: 3 lbs

OUCH!


"The only thing we have to fear, is fear itself. -- Nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance."

Franklin D. Roosevelt


 current weight: 188.0 
 
250
228.75
207.5
186.25
165
KINCH417's Photo KINCH417 Posts: 3,812
5/29/09 3:36 P

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GOALS
4 lbs CURRENT: 173
1 inch CURRENT: 80.75

APR 17 LOST…(my birthday!) 173 LBS, 81.5 IN.
APR 24 LOST…. (still celebrating) 175, 81.5
MAY 01 LOST…. (stressing now) 177, 82.5
MAY 08 LOST…. (stressing more) 178, 81.5
MAY 15 LOST…. 176, 82
MAY 22 LOST…. 175, 81.75
MAY 29 LOST…. 176, 82
JUN 05 LOST….(Daughter's Graduation Day!)

TOTAL GAIN TO DATE.... + 3 LB. + 1.25 IN


To make this work for the long term

LET IT TAKE TIME
ONE DAY AT A TIME
ASK FOR HELP WHEN NEEDED
WHEN YOU CAN'T FOCUS ANYMORE, EAT.

-- kinch417

Eat food. Not too much. Mostly plants.

--Michael Pollan

Short term goal: Lunch
Long term goal: Dinner

-- OA Member


1.5 Inches Lost
 
0
2.5
5
7.5
10
ALEFSCUBA's Photo ALEFSCUBA SparkPoints: (9,275)
Fitness Minutes: (140)
Posts: 755
5/29/09 1:51 P

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GOAL 5 lbs (Starting 194 lbs)

APR 17 GAIN…. +1 (195 lbs)
APR 24 GAIN…. +1.5 (196.5 lbs)
MAY 01 LOST…. 4.5 (192 lbs)
MAY 08 GAIN…. +3.5 (195.5 lbs)
MAY 15 GAIN…. +1 (196.5 lbs)
MAY 22 GAIN…. +0.5 (197 lbs)
MAY 29 LOST…. 2.5 (194.5 lbs)
JUN 05 LOST….

TOTAL GAIN TO DATE.... +0.5 lb

I'm running out of chocolates. :) I have one week to at least get one emoticon!

Alex
(em 435)


 current weight: 88.0 
 
105
98.75
92.5
86.25
80
MICHELAR's Photo MICHELAR Posts: 22,217
5/29/09 10:56 A

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GOAL 5 lbs

APR 17 GAIN….0.6
APR 24 LOST….0.2
MAY 01 LOST….0
MAY 08 GAIN….1
MAY 15 LOST….1
MAY 22 LOST….0
MAY 29 LOST….1
JUN 05 LOST….

TOTAL LOST TO DATE..... 0.6


“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



SCUBARENEE's Photo SCUBARENEE Posts: 92
5/29/09 9:56 A

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GOAL 4lbs (CURRENT WEIGHT 148)

APR 17 LOST…. -1.4 (146.6)
APR 24 GAIN…. +4.9 (151.5) Admitting a 5 day binge!
MAY 01 LOST…. -4.6 (146.9) Yeah!Back on Track!
MAY 08 LOST…. -2.0 (144.9 Hit GOAL Weight!!!!!!!
MAY 15 LOST…. -.9 (144)
MAY 22 Gain…. + .1 (144.1
MAY 29 LOST…. + .1 (144.2)
JUN 05 LOST….

TOTAL LOST TO DATE.... 3.8

Renee
emoticon

Attitude is a Choice.


 current weight: 150.0 
 
189.3
176.975
164.65
152.325
140
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,829
5/29/09 9:14 A

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GOAL 5 lbs (Starting 150.2 lbs)

APR 17 GAINED… +.8 (151 lbs) this sucks, but hopefully I will start losing after I have my cancer scans and can get back on my meds. What a @#$% setback!!!
APR 24 GAINED… +1.2 (152.2 lbs) tests are done so hopefully I can start losing once I get my energy back
MAY 01 LOST… -.4 (151.8)
MAY 08 LOST… -2 (149.8) Yay!!!
MAY 15 LOST… -.6 (149.2)
MAY 22 LOST… -1.2 (148) weighing in one day early, will be gone for the weekend
MAY 29 LOST… -.8 (147.2) Ooooo, I hope it stays off!!
JUN 05 LOST…

TOTAL LOST TO DATE 3 lb
emoticon emoticon emoticon

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 133.0 
 
147
141.5
136
130.5
125
SUZANNERN's Photo SUZANNERN Posts: 661
5/28/09 9:16 P

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GOAL Lose 1 lb and maintain between 105-108 lb.
STARTING WEIGHT 109 lb.

APR 17 109 lb. LOST 0
APR 24 109.5 lb. GAIN 0.5
MAY 01 109.5 lb. NO CHANGE
MAY 08 110.5 lb. GAINED 1 lb.!!!!!!! What??!
MAY 15 LOST….112 lb GAINED 1.5 lb.
MAY 22 LOST…. 110.5 lb. LOST 1.5 lb.
MAY 29 LOST…. 109.5 lb., LOST 1 lb.
JUN 05 LOST….

TOTAL LOST TO DATE (From starting weight).... 0 lb.





 current weight: 119.0 
 
123
119.75
116.5
113.25
110
KINCH417's Photo KINCH417 Posts: 3,812
5/26/09 4:21 P

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GOALS
4 lbs CURRENT: 173
1 inch CURRENT: 80.75

APR 17 LOST…(my birthday!) 173 LBS, 81.5 IN.
APR 24 LOST…. (still celebrating) 175, 81.5
MAY 01 LOST…. (stressing now) 177, 82.5
MAY 08 LOST…. (stressing more) 178, 81.5
MAY 15 LOST…. 176, 82
MAY 22 LOST…. 175, 81.75
MAY 29 LOST….
JUN 05 LOST….(Daughter's Graduation Day!)

TOTAL GAIN TO DATE.... + 2 LB. + 1 IN

To make this work for the long term

LET IT TAKE TIME
ONE DAY AT A TIME
ASK FOR HELP WHEN NEEDED
WHEN YOU CAN'T FOCUS ANYMORE, EAT.

-- kinch417

Eat food. Not too much. Mostly plants.

--Michael Pollan

Short term goal: Lunch
Long term goal: Dinner

-- OA Member


1.5 Inches Lost
 
0
2.5
5
7.5
10
BECCAFISH42's Photo BECCAFISH42 Posts: 358
5/26/09 1:52 P

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GOAL 5 lbs (CURRENT WEIGHT 155.8)

APR 17 LOST…. 1.4(154.4)
APR 24 LOST…. 1.2(153.2)
MAY 01 LOST…. 0.8(152.4) 1 day early (pre-trip wgt)
MAY 08 Wakatobi
MAY 15 Wakatobi
MAY 22 Gaine 4.2(156.6)
MAY 29 LOST….
JUN 05 LOST….

TOTAL GAIN TO DATE.... 0.8

On the one hand, I'm dissappointed, but on the other....it was an amazing trip and this is the least amount of weight I've ever gained on a vacation.
Now... to get back on track!

•*´¨) ♥
¸.•*´¨)¸.•*´¨)¸.•*¨)♥
(¸.• ♥ Becca ¸.•*¨)♥
♥¸.•*¨)♥ -:¦:- ♥~.•*´¨ ) ♥

The impossible missions are the only ones which succeed.
- Jacques Cousteau

My Goals 2012:

Sleep! 7-8 hrs
Be happy and at peace with myself
Drink 8 glasses of H2O per day
Consistently Log Food
Eat more meals at home
150 Min Cardio/week
60 Min Strength/Week
Spend more time with Kaiya (My Dog)
Stop f


 current weight: 124.0 
 
162
152.5
143
133.5
124
BSUCHSLAND's Photo BSUCHSLAND Posts: 340
5/26/09 11:50 A

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Current Weight: 203
GOAL 8 lbs
To go: 3

APR 17 LOST…. 0 - Argh!
APR 24 LOST…. 2 - booyah!
MAY 01 LOST…. 0
MAY 08 LOST…. 1
MAY 15 LOST…. 1
MAY 22 LOST…. 1
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOST TO DATE.... 5




 current weight: 204.8 
 
219
211.75
204.5
197.25
190
DIVER200's Photo DIVER200 Posts: 480
5/25/09 1:27 P

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GOAL__10__lbs (CURRENT WEIGHT____280____) Optional

APR 17 LOST….3 (280)
APR 24 LOST….2 (278)
MAY 01 LOST….2 (276) YAY!
MAY 08 LOST….+1 (277)
MAY 15 LOST….+4 (282) :( But I can overcome!!!!!!!!
MAY 22 LOST….-2 (280) Told ya!
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOST TO DATE....8

Dive Often, Dive Safe
A good diver is ALWAYS learning

Keep passing open windows.

"Slipnoose hangin' in my darkest dreams." (EJ and BT)

There are two types of pain: The pain of discipline and the pain of regret, and the latter of these two is the hardest to overcome. (Adapted from unknown author).

If you have your hand in the mouth of a hungry bear, pet it. profile.myspace.com/index.cfm?fuseac
tion=user.viewProfile&friendID=346630996
SASHMIL's Photo SASHMIL Posts: 824
5/24/09 11:02 A

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GOAL 15 lbs (CURRENT WEIGHT 155)

APR 17 LOST…. 0 (155)
APR 24 LOST…. 3 (152)
MAY 01 LOST…. 0 (152)
MAY 08 LOST…. 1 (151)
MAY 15 LOST…. 1 (150)
MAY 22 LOST…. 0 (150)
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOST TO DATE.... 5 lbs

To reach a port we must sail, sometimes with the wind and sometimes against it. But we must not drift or lie at anchor.
- Oliver Wendell Holmes


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
AWCORKER's Photo AWCORKER Posts: 124
5/23/09 1:57 P

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GOAL 5 lbs., CURRENT WEIGHT 264 lbs.

APR 17 LOST…. -3 lbs. (261 lbs.)
APR 24 GAIN…. 4 lbs. (265 lbs.)
MAY 01 GAIN…. 2.5 lbs. (267.5 lbs.)
MAY 08 LOST…. 4.0 lbs. (263.5 lbs.)
MAY 15 LOST…. 0.0 lbs. (263.5 lbs.)
MAY 22 LOST…. 3.5 lbs. (260 lbs.)
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOSS TO DATE.... 4.0 lbs.

 Pounds lost: 9.0 
 
0
12.5
25
37.5
50
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (77,333)
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GOAL 8 lbs (CURRENT WEIGHT 207) That will but me under 200, I haven't been there in years.

APR 17 LOST….0
APR 24 LOST….1 (206)
APR 29 LOST .1 (205)
MAY 01 LOST….+2 (207) Went on a Cruise for 3 days, they play hell on a diet, but I'm back on track.
MAY 08 LOST….2.5 (204.5)
MAY 15 LOST…. 0.5(204)
MAY 22 LOST….1.0 (203)
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOST TO DATE....4



Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
CGOLDSBY's Photo CGOLDSBY Posts: 698
5/23/09 12:16 A

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GOAL 16 lbs (CURRENT WEIGHT 238.6)

APR 17 LOST…. 2.8 (235.8)
APR 24 LOST…. 4.0 (231.8)
MAY 01 LOST…. 0.8 (231.0)
MAY 08 LOST…. 4.6 (226.4)
MAY 15 LOST…. 0.6 (225.8)
MAY 22 LOST…. 0.4 (225.4)
MAY 29 LOST…. Boston
JUN 05 LOST….

TOTAL LOST TO DATE.... 13.2



 Pounds lost: 70.4 
 
0
22.55
45.1
67.65
90.2
SCUBARENEE's Photo SCUBARENEE Posts: 92
5/22/09 11:50 P

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GOAL 4lbs (CURRENT WEIGHT 148)

APR 17 LOST…. -1.4 (146.6)
APR 24 GAIN…. +4.9 (151.5) Admitting a 5 day binge!
MAY 01 LOST…. -4.6 (146.9) Yeah!Back on Track!
MAY 08 LOST…. -2.0 (144.9 Hit GOAL Weight!!!!!!!
MAY 15 LOST…. -.9
MAY 22 Gain…. + .1
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOST TO DATE.... 3.9

Renee
emoticon

Attitude is a Choice.


 current weight: 150.0 
 
189.3
176.975
164.65
152.325
140
WALKOFFWIN's Photo WALKOFFWIN Posts: 4,338
5/22/09 8:11 P

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Yeah, that must be it, Mich... I had a couple days this week when I was so depressed and moody that I just couldn't stop eating the stuff! Maybe I should try Midol? Lol ;o) Do they still make that stuff?

"The only thing we have to fear, is fear itself. -- Nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance."

Franklin D. Roosevelt


 current weight: 188.0 
 
250
228.75
207.5
186.25
165
MICHELAR's Photo MICHELAR Posts: 22,217
5/22/09 7:44 P

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Chris, looks like you are on a chocolate binge lately! Yummm!

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



WALKOFFWIN's Photo WALKOFFWIN Posts: 4,338
5/22/09 7:43 P

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GOAL: 8 lbs STARTING WEIGHT: 173 lbs

APR 17 LOST: 0
APR 24 LOST: 2
MAY 01 LOST: 1
MAY 08 LOST: 0
MAY 15 LOST: 2
MAY 22 LOST: 0
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOST TO DATE: 5 lbs

Plateau time? I worked out a lot this week, and didn't overeat. Thought I'd drop a pound. Maybe it's muscle gain - the way I was pumpin' iron last night, it could be...


"The only thing we have to fear, is fear itself. -- Nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance."

Franklin D. Roosevelt


 current weight: 188.0 
 
250
228.75
207.5
186.25
165
ALEFSCUBA's Photo ALEFSCUBA SparkPoints: (9,275)
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5/22/09 1:52 P

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GOAL 5 lbs (Starting 194 lbs)

APR 17 GAIN…. +1 (195 lbs)
APR 24 GAIN…. +1.5 (196.5 lbs)
MAY 01 LOST…. 4.5 (192 lbs)
MAY 08 GAIN…. +3.5 (195.5 lbs)
MAY 15 GAIN…. +1 (196.5 lbs)
MAY 22 GAIN…. +0.5 (197 lbs)
MAY 29 LOST….
JUN 05 LOST….

TOTAL GAIN TO DATE.... +3 lb

I still have one word: chocolate.

Alex
(em 435)


 current weight: 88.0 
 
105
98.75
92.5
86.25
80
CHEMPHARM's Photo CHEMPHARM Posts: 570
5/22/09 9:33 A

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GOAL 7 lbs (CURRENT WEIGHT 166)

APR 17 LOST…. 1 pound 165
APR 24 LOST…. unchanged 165
MAY 01 LOST…. unchanged 165
MAY 08 LOST…. 1 pound 164
MAY 15 LOST…. unchanged 164
MAY 22 LOST…. unchanged 164
MAY 29 LOST….
JUN 05 LOST….
Considering that I have not pushed myself as hard as I should I feel good that I have not gained any weight.

 current weight: 168.5 
 
178
173
168
163
158
MICHELAR's Photo MICHELAR Posts: 22,217
5/22/09 9:22 A

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GOAL 5 lbs

APR 17 GAIN….0.6
APR 24 LOST….0.2
MAY 01 LOST….0
MAY 08 GAIN….1
MAY 15 LOST….1
MAY 22 LOST….0
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOST TO DATE......+ 0.4


“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



CARENA's Photo CARENA Posts: 614
5/22/09 1:33 A

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GOAL 7lbs (CURRENT WEIGHT: 132)

APR 17 LOST…......... +0.8 (132.8)
APR 24 LOST…........ will be in Thailand/cannot weigh in
APR 27 weigh in....... +0.8 (133.6)
MAY 01 LOST….......... 2.0 (131.6)
MAY 08 LOST….........+1.8 (133.4)
MAY 15 LOST….......... 4.2 (129.2)
MAY 22 LOST….........+0.8 (130.0)
MAY 29 LOST…..........will be in Thailand/cant weigh in
JUN 05 LOST….

TOTAL LOST TO DATE.... 2.0




Julez

5'7
Highest weight: approx. 141/142 lbs
Current weight: 132-129 lbs (fluctuates in between)
Goal weight: 120/118 lbs
Current BMI: 20.6-20.2
Highest BMI: around 22.1/22.3


 current weight: 124.8 
 
132
129.75
127.5
125.25
123
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,829
5/21/09 9:40 A

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GOAL 5 lbs (Starting 150.2 lbs)

APR 17 GAINED… +.8 (151 lbs) this sucks, but hopefully I will start losing after I have my cancer scans and can get back on my meds. What a @#$% setback!!!
APR 24 GAINED… +1.2 (152.2 lbs) tests are done so hopefully I can start losing once I get my energy back
MAY 01 LOST… .4 (151.8)
MAY 08 LOST… 2 (149.8) Yay!!!
MAY 15 LOST… .6 (149.2)
MAY 22 LOST… 1.2 (148) weighing in one day early, will be gone for the weekend
MAY 29 LOST…
JUN 05 LOST…

TOTAL LOST TO DATE 2.2 lb
emoticon emoticon

Edited by: SCUBAHONEY at: 5/21/2009 (09:41)
I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 133.0 
 
147
141.5
136
130.5
125
SUZANNERN's Photo SUZANNERN Posts: 661
5/21/09 8:13 A

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I GAINED 1.5 lb. thus far but my measurements haven't changed..... hmm...

GOAL Lose 1 lb and maintain between 105-108 lb.
STARTING WEIGHT 109 lb.

APR 17 109 lb. LOST 0
APR 24 109.5 lb. GAIN 0.5
MAY 01 109.5 lb. NO CHANGE
MAY 08 110.5 lb. GAINED 1 lb.!!!!!!! What??!
MAY 15 LOST….112 lb GAINED 1.5 lb.
MAY 22 LOST…. 110.5 lb. LOST 1.5 lb.
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOST TO DATE.... 0 lb.





 current weight: 119.0 
 
123
119.75
116.5
113.25
110
CHEMPHARM's Photo CHEMPHARM Posts: 570
5/18/09 8:39 P

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GOAL 7 lbs (CURRENT WEIGHT 166)

APR 17 LOST…. 1 pound 165
APR 24 LOST…. unchanged 165
MAY 01 LOST…. unchanged 165
MAY 08 LOST…. 1 pound 164
MAY 15 LOST…. unchanged 164
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….


 current weight: 168.5 
 
178
173
168
163
158
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (77,333)
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5/16/09 9:06 P

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GOAL 8 lbs (CURRENT WEIGHT 207) That will but me under 200, I haven't been there in years.

APR 17 LOST….0
APR 24 LOST….1 (206)
APR 29 LOST .1 (205)
MAY 01 LOST….+2 (207) Went on a Cruise for 3 days, they play hell on a diet, but I'm back on track.
MAY 08 LOST….2.5 (204.5)
MAY 15 LOST…. 0.5(204)
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOST TO DATE....3



Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
WALKOFFWIN's Photo WALKOFFWIN Posts: 4,338
5/16/09 6:44 P

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GOAL: 8 lbs STARTING WEIGHT: 173 lbs

APR 17 LOST: 0
APR 24 LOST: 2
MAY 01 LOST: 1
MAY 08 LOST: 0
MAY 15 LOST: 2
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOST TO DATE: 5 lbs

emoticon emoticon emoticon emoticon emoticon

Look at all those legs in the air! ;o)

"The only thing we have to fear, is fear itself. -- Nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance."

Franklin D. Roosevelt


 current weight: 188.0 
 
250
228.75
207.5
186.25
165
CGOLDSBY's Photo CGOLDSBY Posts: 698
5/16/09 1:52 P

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GOAL 16 lbs (CURRENT WEIGHT 238.6)

APR 17 LOST…. 2.8 (235.8)
APR 24 LOST…. 4.0 (231.8)
MAY 01 LOST…. 0.8 (231.0)
MAY 08 LOST…. 4.6 (226.4)
MAY 15 LOST…. 0.6 (225.8)
MAY 22 LOST….
MAY 29 LOST…. Boston
JUN 05 LOST….

TOTAL LOST TO DATE.... 12.8



 Pounds lost: 70.4 
 
0
22.55
45.1
67.65
90.2
SASHMIL's Photo SASHMIL Posts: 824
5/16/09 10:55 A

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GOAL 15 lbs (CURRENT WEIGHT 155)

APR 17 LOST…. 0 (155)
APR 24 LOST…. 3 (152)
MAY 01 LOST…. 0 (152)
MAY 08 LOST…. 1 (151)
MAY 15 LOST…. 1 (150)
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOST TO DATE.... 5 lbs emoticon emoticon emoticon emoticon emoticon

To reach a port we must sail, sometimes with the wind and sometimes against it. But we must not drift or lie at anchor.
- Oliver Wendell Holmes


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
CARENA's Photo CARENA Posts: 614
5/16/09 3:37 A

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GOAL 7lbs (CURRENT WEIGHT: 132)

APR 17 LOST…......... +0.8 (132.8)
APR 24 LOST…........ will be in Thailand/cannot weigh in
APR 27 weigh in....... +0.8 (133.6)
MAY 01 LOST….......... 2.0 (131.6)
MAY 08 LOST….........+1.8 (133.4)
MAY 15 LOST….......... 4.2 (129.2)
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOST TO DATE.... 2.8



Edited by: CARENA at: 5/16/2009 (03:47)


Julez

5'7
Highest weight: approx. 141/142 lbs
Current weight: 132-129 lbs (fluctuates in between)
Goal weight: 120/118 lbs
Current BMI: 20.6-20.2
Highest BMI: around 22.1/22.3


 current weight: 124.8 
 
132
129.75
127.5
125.25
123
AWCORKER's Photo AWCORKER Posts: 124
5/15/09 10:00 P

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GOAL 5 lbs., CURRENT WEIGHT 264 lbs.

APR 17 LOST…. -3 lbs. (261 lbs.)
APR 24 GAIN…. 4 lbs. (265 lbs.)
MAY 01 GAIN…. 2.5 lbs. (267.5 lbs.)
MAY 08 LOST…. -4.0 lbs. (263.5 lbs.)
MAY 15 LOST…. 0.0 lbs. (263.5 lbs.)
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOSS TO DATE.... -0.5 lbs.

 Pounds lost: 9.0 
 
0
12.5
25
37.5
50
MICHELAR's Photo MICHELAR Posts: 22,217
5/15/09 3:05 P

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emoticon emoticon for reaching your goal Renee emoticon

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



ALEFSCUBA's Photo ALEFSCUBA SparkPoints: (9,275)
Fitness Minutes: (140)
Posts: 755
5/15/09 2:22 P

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GOAL 5 lbs (Starting 194 lbs)

APR 17 GAIN…. +1 (195 lbs)
APR 24 GAIN…. +1.5 (196.5 lbs)
MAY 01 LOST…. 4.5 (192 lbs)
MAY 08 GAIN…. +3.5 (195.5 lbs)
MAY 15 GAIN…. +1 (196.5 lbs)
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….

TOTAL GAIN TO DATE.... +2.5 lb

I have one word: chocolate.

Alex
(em 435)

 current weight: 88.0 
 
105
98.75
92.5
86.25
80
BSUCHSLAND's Photo BSUCHSLAND Posts: 340
5/15/09 1:11 P

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Current Weight: 204
GOAL 8 lbs
To go: 4

APR 17 LOST…. 0 - Argh!
APR 24 LOST…. 2 - booyah!
MAY 01 LOST…. 0
MAY 08 LOST…. 1
MAY 15 LOST…. 1
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOST TO DATE.... 4




 current weight: 204.8 
 
219
211.75
204.5
197.25
190
DIVER200's Photo DIVER200 Posts: 480
5/15/09 1:00 P

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GOAL__10__lbs (CURRENT WEIGHT____282____) Optional

APR 17 LOST….3 (280)
APR 24 LOST….2 (278)
MAY 01 LOST….2 (276) YAY!
MAY 08 LOST….+1 (277)
MAY 15 LOST….+4 (282) :( But I can overcome!!!!!!!!
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOST TO DATE....6


Dive Often, Dive Safe
A good diver is ALWAYS learning

Keep passing open windows.

"Slipnoose hangin' in my darkest dreams." (EJ and BT)

There are two types of pain: The pain of discipline and the pain of regret, and the latter of these two is the hardest to overcome. (Adapted from unknown author).

If you have your hand in the mouth of a hungry bear, pet it. profile.myspace.com/index.cfm?fuseac
tion=user.viewProfile&friendID=346630996
KINCH417's Photo KINCH417 Posts: 3,812
5/15/09 11:28 A

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GOALS
4 lbs CURRENT: 173
1 inch CURRENT: 80.75

APR 17 LOST…(my birthday!) 173 LBS, 81.5 IN.
APR 24 LOST…. (still celebrating) 175, 81.5
MAY 01 LOST…. (stressing now) 177, 82.5
MAY 08 LOST…. (stressing more) 178, 81.5
MAY 15 LOST…. 176, 82
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….(Daughter's Graduation Day!)

TOTAL GAIN TO DATE.... + 3 LB. + 1.25 IN

To make this work for the long term

LET IT TAKE TIME
ONE DAY AT A TIME
ASK FOR HELP WHEN NEEDED
WHEN YOU CAN'T FOCUS ANYMORE, EAT.

-- kinch417

Eat food. Not too much. Mostly plants.

--Michael Pollan

Short term goal: Lunch
Long term goal: Dinner

-- OA Member


1.5 Inches Lost
 
0
2.5
5
7.5
10
SCUBARENEE's Photo SCUBARENEE Posts: 92
5/15/09 10:12 A

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GOAL 4lbs (CURRENT WEIGHT 148)

APR 17 LOST…. -1.4 (146.6)
APR 24 GAIN…. +4.9 (151.5) Admitting a 5 day binge!
MAY 01 LOST…. -4.6 (146.9) Yeah!Back on Track!
MAY 08 LOST…. -2.0 (144.9 Hit GOAL Weight!!!!!!!
MAY 15 LOST…. -.9
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOST TO DATE.... 4

Renee

emoticon

Attitude is a Choice.


 current weight: 150.0 
 
189.3
176.975
164.65
152.325
140
SCUBAHONEY's Photo SCUBAHONEY Posts: 2,829
5/15/09 9:48 A

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GOAL 5 lbs (Starting 150.2 lbs)

APR 17 GAINED… +.8 (151 lbs) this sucks, but hopefully I will start losing after I have my cancer scans and can get back on my meds. What a @#$% setback!!!
APR 24 GAINED… +1.2 (152.2 lbs) tests are done so hopefully I can start losing once I get my energy back
MAY 01 LOST… .4 (151.8)
MAY 08 LOST… 2 (149.8) Yay!!!
MAY 15 LOST… .6 (149.2)
MAY 22 LOST…
MAY 29 LOST…
JUN 05 LOST…

TOTAL LOST TO DATE 1 lb
emoticon

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 133.0 
 
147
141.5
136
130.5
125
MICHELAR's Photo MICHELAR Posts: 22,217
5/15/09 8:49 A

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GOAL 5 lbs

APR 17 GAIN….0.6
APR 24 LOST….0.2
MAY 01 LOST….0
MAY 08 GAIN….1
MAY 15 LOST….1 (going back down!)
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOST TO DATE......+ 0.4



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,217
5/12/09 1:01 P

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emoticon Tina!

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



SCUBAHONEY's Photo SCUBAHONEY Posts: 2,829
5/11/09 10:49 P

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GOAL 5 lbs (Starting 150.2 lbs)

APR 17 GAINED… +.8 (151 lbs) this sucks, but hopefully I will start losing after I have my cancer scans and can get back on my meds. What a @#$% setback!!!
APR 24 GAINED… +1.2 (152.2 lbs) tests are done so hopefully I can start losing once I get my energy back
MAY 01 LOST… .4 (151.8)
MAY 08 LOST… 2 (149.8) Yay!!!
MAY 15 LOST….
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOST TO DATE.... .4 lbs

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 133.0 
 
147
141.5
136
130.5
125
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (77,333)
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5/10/09 10:31 A

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GOAL 8 lbs (CURRENT WEIGHT 207) That will but me under 200, I haven't been there in years.

APR 17 LOST….0
APR 24 LOST….1 (206)
APR 29 LOST .1 (205)
MAY 01 LOST….+2 (207) Went on a Cruise for 3 days, they play hell on a diet, but I'm back on track.
MAY 08 LOST….2.5 (204.5)
MAY 15 LOST….
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOST TO DATE....0







Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
WALKOFFWIN's Photo WALKOFFWIN Posts: 4,338
5/9/09 4:45 P

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GOAL: 8 lbs STARTING WEIGHT: 173 lbs

APR 17 LOST: 0
APR 24 LOST: 2
MAY 01 LOST: 1
MAY 08 LOST: 0
MAY 15 LOST….
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOST TO DATE: 3 lbs

Difficult week - I feel lucky I didn't gain.


"The only thing we have to fear, is fear itself. -- Nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance."

Franklin D. Roosevelt


 current weight: 188.0 
 
250
228.75
207.5
186.25
165
CARENA's Photo CARENA Posts: 614
5/9/09 4:02 A

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GOAL 7lbs (CURRENT WEIGHT: 132)

APR 17 LOST…......... +0.8 (132.8)
APR 24 LOST…........ will be in Thailand/cannot weigh in
APR 27 weigh in....... +0.8 (133.6)
MAY 01 LOST….......... 2.0 (131.6)
MAY 08 LOST…........ +1.8 (133.4)
MAY 15 LOST….
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOST TO DATE.... +1.4

I hope most of this is water weight....



Julez

5'7
Highest weight: approx. 141/142 lbs
Current weight: 132-129 lbs (fluctuates in between)
Goal weight: 120/118 lbs
Current BMI: 20.6-20.2
Highest BMI: around 22.1/22.3


 current weight: 124.8 
 
132
129.75
127.5
125.25
123
CGOLDSBY's Photo CGOLDSBY Posts: 698
5/8/09 11:54 P

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GOAL 16 lbs (CURRENT WEIGHT 238.6)

APR 17 LOST…. 2.8 (235.8)
APR 24 LOST…. 4.0 (231.8)
MAY 01 LOST…. 0.8 (231.0)
MAY 08 LOST…. 4.6 (226.4)
MAY 15 LOST….
MAY 22 LOST….
MAY 29 LOST…. Boston
JUN 05 LOST….

TOTAL LOST TO DATE.... 12.2

 Pounds lost: 70.4 
 
0
22.55
45.1
67.65
90.2
DIVER200's Photo DIVER200 Posts: 480
5/8/09 11:03 P

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GOAL__10__lbs (CURRENT WEIGHT____283____) Optional

APR 17 LOST….3 (280)
APR 24 LOST….2 (278)
MAY 01 LOST….2 (276) YAY!
MAY 08 LOST….+1 (277)
MAY 15 LOST….
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOST TO DATE....6


Edited by: DIVER200 at: 5/8/2009 (23:06)
Dive Often, Dive Safe
A good diver is ALWAYS learning

Keep passing open windows.

"Slipnoose hangin' in my darkest dreams." (EJ and BT)

There are two types of pain: The pain of discipline and the pain of regret, and the latter of these two is the hardest to overcome. (Adapted from unknown author).

If you have your hand in the mouth of a hungry bear, pet it. profile.myspace.com/index.cfm?fuseac
tion=user.viewProfile&friendID=346630996
SCUBARENEE's Photo SCUBARENEE Posts: 92
5/8/09 5:32 P

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GOAL 4lbs (CURRENT WEIGHT 148)

APR 17 LOST…. -1.4 (146.6)
APR 24 GAIN…. +4.9 (151.5) Admitting a 5 day binge!
MAY 01 LOST…. -4.6 (146.9) Yeah!Back on Track!
MAY 08 LOST…. -2.0 (144.9 Hit GOAL Weight!!!!!!!
MAY 15 LOST….
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOST TO DATE.... 3.1

Renee
emoticon

Attitude is a Choice.


 current weight: 150.0 
 
189.3
176.975
164.65
152.325
140
ALEFSCUBA's Photo ALEFSCUBA SparkPoints: (9,275)
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5/8/09 1:25 P

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GOAL 5 lbs (Starting 194 lbs)

APR 17 GAIN…. +1 (195 lbs)
APR 24 GAIN…. +1.5 (196.5 lbs)
MAY 01 LOST…. 4.5 (192 lbs)
MAY 08 GAIN…. +3.5 (195.5 lbs)
MAY 15 LOST….
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….

TOTAL GAIN TO DATE.... +1.5 lb

I lost my emoticons. :( I'll get them back next week. :)

Alex
(em 435)

 current weight: 88.0 
 
105
98.75
92.5
86.25
80
AWCORKER's Photo AWCORKER Posts: 124
5/8/09 12:53 P

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GOAL 5 lbs., CURRENT WEIGHT 264 lbs.

APR 17 LOST…. -3 lbs. (261 lbs.)
APR 24 GAIN…. 4 lbs. (265 lbs.)
MAY 01 GAIN…. 2.5 lbs. (267.5 lbs.)
MAY 08 LOST…. -4.0 lbs. (263.5 lbs.)
MAY 15 LOST….
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOSS TO DATE.... -0.5 lbs.


 Pounds lost: 9.0 
 
0
12.5
25
37.5
50
CHEMPHARM's Photo CHEMPHARM Posts: 570
5/8/09 11:56 A

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GOAL 7 lbs (CURRENT WEIGHT 166)

APR 17 LOST…. 1 pound 165
APR 24 LOST…. unchanged 165
MAY 01 LOST…. unchanged 165
MAY 08 LOST…. 1 pound 164
MAY 15 LOST….
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….



 current weight: 168.5 
 
178
173
168
163
158
KINCH417's Photo KINCH417 Posts: 3,812
5/8/09 10:33 A

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GOALS
4 lbs CURRENT: 173
1 inch CURRENT: 80.75

APR 17 LOST…(my birthday!) 173 LBS, 81.5 IN.
APR 24 LOST…. (still celebrating) 175, 81.5
MAY 01 LOST…. (stressing now) 177, 82.5
MAY 08 LOST…. (stressing more) 178, 81.5
MAY 15 LOST….
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….(Daughter's Graduation Day!)

TOTAL GAIN TO DATE.... + 5 LB. + .75IN

To make this work for the long term

LET IT TAKE TIME
ONE DAY AT A TIME
ASK FOR HELP WHEN NEEDED
WHEN YOU CAN'T FOCUS ANYMORE, EAT.

-- kinch417

Eat food. Not too much. Mostly plants.

--Michael Pollan

Short term goal: Lunch
Long term goal: Dinner

-- OA Member


1.5 Inches Lost
 
0
2.5
5
7.5
10
SUZANNERN's Photo SUZANNERN Posts: 661
5/8/09 8:46 A

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I GAINED 1.5 lb. thus far but my measurements haven't changed..... hmm...

GOAL Lose 1 lb and maintain between 105-108 lb.
STARTING WEIGHT 109 lb.

APR 17 109 lb. LOST 0
APR 24 109.5 lb. GAIN 0.5
MAY 01 109.5 lb. NO CHANGE
MAY 08 110.5 lb. GAINED 1 lb.!!!!!!! What??!
MAY 15 LOST….
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOST TO DATE.... 0 lb.

Edited by: SUZANNERN at: 5/8/2009 (08:52)




 current weight: 119.0 
 
123
119.75
116.5
113.25
110
MICHELAR's Photo MICHELAR Posts: 22,217
5/8/09 8:44 A

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GOAL 5 lbs

APR 17 GAIN….0.6 Easter weekend disaster!!
APR 24 LOST….0.2
MAY 01 LOST….0 NADA!! UGH!
MAY 08 GAIN….1 (ME BAD GIRL)!! :(
MAY 15 LOST….
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOST TO DATE......+1.4 emoticon

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



SASHMIL's Photo SASHMIL Posts: 824
5/8/09 7:10 A

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GOAL 15 lbs (CURRENT WEIGHT 155)

APR 17 LOST…. 0 (155)
APR 24 LOST…. 3 (152)
MAY 01 LOST…. 0 (152)
MAY 08 LOST…. 1 (151)- Not as much as I was hoping for but at least it is moving in the right direction)
MAY 15 LOST….
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOST TO DATE.... 4 lbs emoticon emoticon emoticon emoticon

To reach a port we must sail, sometimes with the wind and sometimes against it. But we must not drift or lie at anchor.
- Oliver Wendell Holmes


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
SASHMIL's Photo SASHMIL Posts: 824
5/5/09 9:06 P

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Sorry to post this soooo late. For some reason I thought I had already done this.

GOAL 15 lbs (CURRENT WEIGHT 155)

APR 17 LOST…. 0 (155)
APR 24 LOST…. 3 (152)
MAY 01 LOST…. 0 (152) (I thought I did so well this week emoticon )
MAY 08 LOST….
MAY 15 LOST….
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOST TO DATE.... 3 lbs emoticon emoticon emoticon

To reach a port we must sail, sometimes with the wind and sometimes against it. But we must not drift or lie at anchor.
- Oliver Wendell Holmes


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (77,333)
Fitness Minutes: (72,625)
Posts: 6,280
5/3/09 8:53 P

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GOAL 8 lbs (CURRENT WEIGHT 207) That will but me under 200, I haven't been there in years.

APR 17 LOST….0
APR 24 LOST….1 (206)
APR 29 LOST .1 (205)
MAY 01 LOST….+2 (207) Went on a Cruise for 3 days, they play hell on a diet, but I'm back on track.
MAY 08 LOST….
MAY 15 LOST….
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOST TO DATE....0




Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
BSUCHSLAND's Photo BSUCHSLAND Posts: 340
5/3/09 5:56 P

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Current Weight: 206
GOAL 8 lbs
To go: 6

APR 17 LOST…. 0 - Argh!
APR 24 LOST…. 2 - booyah!
MAY 01 LOST…. 0
MAY 08 LOST….
MAY 15 LOST….
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOST TO DATE.... 2




 current weight: 204.8 
 
219
211.75
204.5
197.25
190
CGOLDSBY's Photo CGOLDSBY Posts: 698
5/1/09 11:15 P

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GOAL 16 lbs (CURRENT WEIGHT 238.6)

APR 17 LOST…. 2.8 (235.8)
APR 24 LOST…. 4.0 (231.8)
MAY 01 LOST…. 0.8 (231.0)
MAY 08 LOST….
MAY 15 LOST….
MAY 22 LOST….
MAY 29 LOST…. Boston
JUN 05 LOST….

TOTAL LOST TO DATE.... 7.6

congrats Chris



 Pounds lost: 70.4 
 
0
22.55
45.1
67.65
90.2
MICHELAR's Photo MICHELAR Posts: 22,217
5/1/09 8:00 P

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GOAL 5 lbs

APR 17 GAIN….0.6 Easter weekend disaster!!
APR 24 LOST….0.2
MAY 01 LOST….0 NADA!! UGH!
MAY 08 LOST….
MAY 15 LOST….
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOST TO DATE.... + 0.4 lb


emoticon emoticon Chris! That is quite an achievement buddy!


ALex you are on your way again! emoticon

Edited by: MICHELAR at: 5/1/2009 (20:00)
“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



SCUBAHONEY's Photo SCUBAHONEY Posts: 2,829
5/1/09 4:39 P

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GOAL 5 lbs (Starting 150.2 lbs)

APR 17 GAINED… +.8 (151 lbs) this sucks, but hopefully I will start losing after I have my cancer scans and can get back on my meds. What a @#$% setback!!!
APR 24 GAINED… +1.2 (152.2 lbs) tests are done so hopefully I can start losing once I get my energy back
MAY 01 LOST… .4 (151.8)
MAY 08 LOST….
MAY 15 LOST….
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOST TO DATE.... +1.6 lbs gained

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.


 current weight: 133.0 
 
147
141.5
136
130.5
125
KINCH417's Photo KINCH417 Posts: 3,812
5/1/09 2:21 P

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GOALS
4 lbs CURRENT: 173
1 inch CURRENT: 80.75

APR 17 LOST…(my birthday!) 173 LBS, 81.5 IN.
APR 24 LOST…. (still celebrating) 175, 81.5
MAY 01 LOST…. (stressing now) 177, 82.5
MAY 08 LOST….
MAY 15 LOST….
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….(Daughter's Graduation Day!)

TOTAL GAIN TO DATE.... + 4 LB. + 1.75IN

ARRGH! EVERYTHING'S GOING THE WRONG WAY!


To make this work for the long term

LET IT TAKE TIME
ONE DAY AT A TIME
ASK FOR HELP WHEN NEEDED
WHEN YOU CAN'T FOCUS ANYMORE, EAT.

-- kinch417

Eat food. Not too much. Mostly plants.

--Michael Pollan

Short term goal: Lunch
Long term goal: Dinner

-- OA Member


1.5 Inches Lost
 
0
2.5
5
7.5
10
ALEFSCUBA's Photo ALEFSCUBA SparkPoints: (9,275)
Fitness Minutes: (140)
Posts: 755
5/1/09 1:54 P

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GOAL 5 lbs (Starting 194 lbs)

APR 17 GAIN…. +1 (195 lbs)
APR 24 GAIN…. +1.5 (196.5 lbs)
MAY 01 LOST…. 4.5 (192 lbs)
MAY 08 LOST….
MAY 15 LOST….
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOST TO DATE.... 2 lb

emoticon emoticon

I finally had to chose an emoticon: this one because I am recycling my weight (back down).

Congrats on the 80 lbs lost Chris! Wow!

Alex
(em 435)

 current weight: 88.0 
 
105
98.75
92.5
86.25
80
WALKOFFWIN's Photo WALKOFFWIN Posts: 4,338
5/1/09 11:53 A

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GOAL: 8 lbs STARTING WEIGHT: 173 lbs

APR 17 LOST: 0
APR 24 LOST: 2
MAY 01 LOST: 1
MAY 08 LOST….
MAY 15 LOST….
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOST TO DATE: 3 lbs

OK, this is a special day for me... so excuse me if you aren't a J. Geils Band fan, but this is the way I gotta say this! In the words of Peter Wolf, lead singer for the Baddest Band from Boston...

YOU KNOW I MUSTA!!! OH BABE YOU KNOW I MUSTA!!! HONEY YOU KNOW MUSTA!!! WELL I MUSTA!!! I GUESS I MUSTA!!! I MUSTA GOT LOST!!!!!!!!!! (que up wildly cheering concert crowd!) As in I MUSTA GOT 80 pounds LOST!!!!

Wow, that felt good!!!

And I even have three pairs of legs up in the air to go with it!!!

emoticon emoticon emoticon

What a way to start a Friday! emoticon

Edited by: WALKOFFWIN at: 5/1/2009 (11:56)
"The only thing we have to fear, is fear itself. -- Nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance."

Franklin D. Roosevelt


 current weight: 188.0 
 
250
228.75
207.5
186.25
165
SUZANNERN's Photo SUZANNERN Posts: 661
5/1/09 11:08 A

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GOAL Lose 1 lb and maintain between 105-108 lb.
STARTING WEIGHT 109 lb.

APR 17 109 lb. LOST 0
APR 24 109.5 lb. GAIN 0.5
MAY 01 109.5 lb. NO CHANGE
MAY 08 LOST….
MAY 15 LOST….
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOST TO DATE.... 0 lb.





 current weight: 119.0 
 
123
119.75
116.5
113.25
110
SCUBARENEE's Photo SCUBARENEE Posts: 92
5/1/09 9:36 A

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GOAL 4lbs (CURRENT WEIGHT 148)

APR 17 LOST…. -1.4 (146.6)
APR 24 GAIN…. +4.9 (151.5) Admitting a 5 day binge!
MAY 01 LOST…. -4.6 (146.9) Yeah!Back on Track!
MAY 08 LOST….
MAY 15 LOST….
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOST TO DATE.... 1.1


emoticon

Attitude is a Choice.


 current weight: 150.0 
 
189.3
176.975
164.65
152.325
140
AWCORKER's Photo AWCORKER Posts: 124
5/1/09 9:34 A

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GOAL 5 lbs., CURRENT WEIGHT 264 lbs.

APR 17 LOST…. -3 lbs. (261 lbs.)
APR 24 GAIN…. 4 lbs. (265 lbs.)
MAY 01 GAIN…. 2.5 lbs. (267.5 lbs.)
MAY 08 LOST….
MAY 15 LOST….
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….

TOTAL GAIN TO DATE.... +3.5 lbs.


 Pounds lost: 9.0 
 
0
12.5
25
37.5
50
DIVER200's Photo DIVER200 Posts: 480
5/1/09 9:23 A

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GOAL__10__lbs (CURRENT WEIGHT____283____) Optional

APR 17 LOST….3 (280)
APR 24 LOST….2 (278)
MAY 01 LOST….2 (276) YAY!
MAY 08 LOST….
MAY 15 LOST….
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOST TO DATE....7


Dive Often, Dive Safe
A good diver is ALWAYS learning

Keep passing open windows.

"Slipnoose hangin' in my darkest dreams." (EJ and BT)

There are two types of pain: The pain of discipline and the pain of regret, and the latter of these two is the hardest to overcome. (Adapted from unknown author).

If you have your hand in the mouth of a hungry bear, pet it. profile.myspace.com/index.cfm?fuseac
tion=user.viewProfile&friendID=346630996
CARENA's Photo CARENA Posts: 614
4/30/09 10:50 P

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GOAL 7lbs (CURRENT WEIGHT: 132)

APR 17 LOST…........ +0.8 (132.8)
APR 24 LOST…........ will be in Thailand/cannot weigh in
APR 27 weigh in....... +0.8 (133.6)
MAY 01 LOST….......... 2.0 (131.6)
MAY 08 LOST….
MAY 15 LOST….
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOST TO DATE.... 0.4

I thought Friday was yesterday and my weigh in was 130.6 after I did one day of juice fast (on wed, which I thought was thursday)...ha ha

Yesterday I ate 2400 cal. since I thought its Friday and I always relax on Friday..... oops

Edited by: CARENA at: 4/30/2009 (23:14)


Julez

5'7
Highest weight: approx. 141/142 lbs
Current weight: 132-129 lbs (fluctuates in between)
Goal weight: 120/118 lbs
Current BMI: 20.6-20.2
Highest BMI: around 22.1/22.3


 current weight: 124.8 
 
132
129.75
127.5
125.25
123
BECCAFISH42's Photo BECCAFISH42 Posts: 358
4/30/09 1:00 P

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GOAL 5 lbs (CURRENT WEIGHT 155.8)

APR 17 LOST…. 1.4(154.4)
APR 24 LOST…. 1.2(153.2)
MAY 01 LOST…. 0.8(152.4) 1 day early (pre-trip wgt)
MAY 08 LOST…. Wakatobi
MAY 15 LOST…. Wakatobi
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOST TO DATE.... 3.4

See you when we get back from Wakatobi!

-Becca



•*´¨) ♥
¸.•*´¨)¸.•*´¨)¸.•*¨)♥
(¸.• ♥ Becca ¸.•*¨)♥
♥¸.•*¨)♥ -:¦:- ♥~.•*´¨ ) ♥

The impossible missions are the only ones which succeed.
- Jacques Cousteau

My Goals 2012:

Sleep! 7-8 hrs
Be happy and at peace with myself
Drink 8 glasses of H2O per day
Consistently Log Food
Eat more meals at home
150 Min Cardio/week
60 Min Strength/Week
Spend more time with Kaiya (My Dog)
Stop f


 current weight: 124.0 
 
162
152.5
143
133.5
124
CARENA's Photo CARENA Posts: 614
4/28/09 6:49 P

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GOAL 7lbs (CURRENT WEIGHT: 132)

APR 17 LOST….... +0.8 (132.8)
APR 24 LOST….... will be in Thailand/cannot weigh in
APR 27 weigh in.. +0.8 (133.6)
MAY 01 LOST….
MAY 08 LOST….
MAY 15 LOST….
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOST TO DATE.... + 1.6


I ate a lot of food in Thailand.... emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




Edited by: CARENA at: 4/29/2009 (06:42)


Julez

5'7
Highest weight: approx. 141/142 lbs
Current weight: 132-129 lbs (fluctuates in between)
Goal weight: 120/118 lbs
Current BMI: 20.6-20.2
Highest BMI: around 22.1/22.3


 current weight: 124.8 
 
132
129.75
127.5
125.25
123
BECCAFISH42's Photo BECCAFISH42 Posts: 358
4/27/09 5:17 P

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GOAL 5 lbs (CURRENT WEIGHT 155.8)

APR 17 LOST…. 1.4(154.4)
APR 24 LOST…. 1.2(153.2)
MAY 01 LOST…. Wakatobi
MAY 08 LOST…. Wakatobi
MAY 15 LOST…. Wakatobi
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOST TO DATE.... 2.6

See you guys in a few weeks!! Hopefully I will hike and dive enough to keep up my downward trend. Wish me luck!
-Becca


•*´¨) ♥
¸.•*´¨)¸.•*´¨)¸.•*¨)♥
(¸.• ♥ Becca ¸.•*¨)♥
♥¸.•*¨)♥ -:¦:- ♥~.•*´¨ ) ♥

The impossible missions are the only ones which succeed.
- Jacques Cousteau

My Goals 2012:

Sleep! 7-8 hrs
Be happy and at peace with myself
Drink 8 glasses of H2O per day
Consistently Log Food
Eat more meals at home
150 Min Cardio/week
60 Min Strength/Week
Spend more time with Kaiya (My Dog)
Stop f


 current weight: 124.0 
 
162
152.5
143
133.5
124
WALKOFFWIN's Photo WALKOFFWIN Posts: 4,338
4/27/09 1:51 P

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GOAL: 8 lbs STARTING WEIGHT: 173 lbs

APR 17 LOST: 0
APR 24 LOST: 2
MAY 01 LOST….
MAY 08 LOST….
MAY 15 LOST….
MAY 22 LOST….
MAY 29 LOST….
JUN 05 LOST….

TOTAL LOST TO DATE: 2 lbs

emoticon emoticon Yeah! Finally got a couple pair of those legs in the air! I also lost two pounds - lol ;o)

"The only thing we have to fear, is fear itself. -- Nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance."

Franklin D. Roosevelt


 current weight: 188.0 
 
250
228.75
207.5
186.25
165
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