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45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 5/18/13 3:00 A
Thanks Michelar, I'm glad you're getting back into it, it really makes a difference and you really make a difference for the team.
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
MICHELAR
Posts: 22,052 5/17/13 10:38 A
Hello Dennis & Dyet!
on keeping it going!
I am getting back on track more or less and have been consistent with my ST exercises Mon-Thurs this week with apx 30 mins each day.
Life is still a struggle with my mom so sick so I am juggling everything. We may take Sunday for ourselves and get in my 1st dive of the season. I imagine our water temps should be in the very low 50's by now. I can feel you shivering Dennis!
Have a great weekend!
“Energy and persistence conquer all things.”
We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)
From wine what sudden friendship springs! (John Gay 1685- 1732)
-DYET-
Posts: 11,251 5/16/13 3:59 P
Ran outside at lunch
May Minutes: 350
0
354.25
708.5
1062.75
1417
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 5/16/13 2:06 A
Wednesday// 2 mile swim in 63 min.
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
-DYET-
Posts: 11,251 5/15/13 3:48 P
Ran at lunchtime. 45 minutes
May Minutes: 350
0
354.25
708.5
1062.75
1417
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 5/14/13 12:09 A
Monday// We rode 10 miles up a mountain to watch the Tour De California, and then rode back down. What a race, those guys are animals.
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
-DYET-
Posts: 11,251 5/13/13 3:44 P
today - 30 minute lunchtime run
May Minutes: 350
0
354.25
708.5
1062.75
1417
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 5/11/13 9:21 P
Friday// 2 mile swim in 65 min.
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 5/10/13 3:13 A
Thursday// 60 min. body works, gym class.
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 5/9/13 12:40 A
Wednesday// 16.5 mile hard hilly bike ride in 65 min.
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 5/5/13 12:53 A
Saturday// 2 mile swim in 64 min. For some reason it was really easy today, I barely got tired, it felt good.
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 5/3/13 1:34 A
Thursday// 60 min. gym class, Body Works.
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 5/2/13 1:38 A
Wednesday// 66 min. hard bike ride.
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
-DYET-
Posts: 11,251 5/1/13 10:39 A
yesterday taught 2.5 hours of pole fitness
May Minutes: 350
0
354.25
708.5
1062.75
1417
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 4/30/13 11:45 P
Thanks DYET, it's nice to take it easy every once in awhile. He did share with me some things on my swimming I needed to know, so it was time well spent.
Friday// 60 min gym workout.
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
-DYET-
Posts: 11,251 4/29/13 4:14 P
That is wonderful!!
I did a 45 minute easy run today at lunchtime. going for a run after work too
May Minutes: 350
0
354.25
708.5
1062.75
1417
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 4/28/13 2:30 A
Saturday// I swam with a friend who was able to help me with my strokes, mostly the back stroke, we were in the water almost 3 hours, but only swam about 3/4 of a mile, we did a lot of talking. Hopefully his help will make me faster.
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 4/28/13 2:25 A
Friday// My first 2 mile swim this year, in 65 min.
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
MICHELAR
Posts: 22,052 4/26/13 12:48 P
Hello there! popping in to say hi and tell you that you are both keeping up your workouts! I have been doing a bit here and there when life allows it. Miss being here regularly but life is a so crazy right now.
“Energy and persistence conquer all things.”
We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)
From wine what sudden friendship springs! (John Gay 1685- 1732)
-DYET-
Posts: 11,251 4/25/13 3:44 P
Thursday: 45 minute hilly run
May Minutes: 350
0
354.25
708.5
1062.75
1417
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 4/24/13 7:36 P
Wednesday// 16 mile bike ride in 65 min.
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 4/23/13 7:18 P
Tuesday// 1.5 mile swim. in 48 min.
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 4/23/13 7:17 P
Monday// 2 Gym classes, Body Works and Yoga
Dennis
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 4/20/13 12:56 A
Friday// 1.5 mile swim in 46 min.
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 4/19/13 12:44 A
Thursday// 60 min. gym class, Body Works
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
-DYET-
Posts: 11,251 4/16/13 11:33 A
Today: teaching 3.5 hours of fitness classes
May Minutes: 350
0
354.25
708.5
1062.75
1417
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 4/16/13 1:14 A
Monday// Two 60 min. fitness classes, Body Works and Yoga.
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 4/14/13 2:58 A
Saturday// Easy 1 mile swim, in 31 min. Too much talking, I should have done 1.5 miles at least.
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 4/13/13 3:13 A
Friday// 35.5 mile bike ride, in 2 hours and 10 min. First time I've ridden with my bike club in at least a year, it was a nice ride.
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 4/11/13 7:46 P
Thursday// 60 min. Gym class, Body Works.
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
-DYET-
Posts: 11,251 4/10/13 11:30 A
Tue: taught 2 pole fitness classes
May Minutes: 350
0
354.25
708.5
1062.75
1417
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 4/8/13 5:08 P
Monday// 60 min. Body Works Class
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
-DYET-
Posts: 11,251 4/8/13 4:26 P
sunday - 8 mile run monday - 40 min run to include hill sprints
May Minutes: 350
0
354.25
708.5
1062.75
1417
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 4/6/13 2:21 A
Friday// 15.5 mile bike ride in 60 min
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
-DYET-
Posts: 11,251 4/5/13 12:34 P
Yesterday: 3.5 mile run
May Minutes: 350
0
354.25
708.5
1062.75
1417
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 4/4/13 7:26 P
Thursday// 1.5 mile swim in 50 min.
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
MICHELAR
Posts: 22,052 4/4/13 2:16 P
Hello everyone, sorry I have not been able to join you guys. I just can;t tell you how rough it is these days and frankly it's been weeks since I did anything.
Good to see you both here keeping it going and I hope to be back soon but fear it could take a while as my mom's health is declining and I need to concentrate on her right now.
I am with you here in spirt!
“Energy and persistence conquer all things.”
We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)
From wine what sudden friendship springs! (John Gay 1685- 1732)
-DYET-
Posts: 11,251 4/2/13 11:27 A
Teaching 3 pole fitness classes tonight!!!
May Minutes: 350
0
354.25
708.5
1062.75
1417
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 4/1/13 1:42 P
Monday// 60 min. Gym class, Body Works
Dennis
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
-DYET-
Posts: 11,251 4/1/13 9:47 A
Friday - 2 hours of teaching pole Saturday - 2.5 hours of teaching pole
May Minutes: 350
0
354.25
708.5
1062.75
1417
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 3/31/13 5:51 P
Saturday// 70 min. bike ride.
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 3/31/13 5:50 P
Thursday// 60 min. Body Works Class
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
-DYET-
Posts: 11,251 3/28/13 12:06 P
Wed: Lunchtime run! Today: another one!!!
May Minutes: 350
0
354.25
708.5
1062.75
1417
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 3/27/13 11:00 P
Wednesday// I did better than I thought I would on my swim today, even though I only swam 1 mile. 31 min. for 1 mile.
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
-DYET-
Posts: 11,251 3/27/13 9:47 A
Tuesday: taught 2 pole fitness classes
May Minutes: 350
0
354.25
708.5
1062.75
1417
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 3/26/13 11:56 P
Tuesday// Short bike ride 35 min.
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 3/26/13 12:19 A
Monday// 60 min. body works class 1/2 mile swim drills
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 3/23/13 8:32 P
Saturday// 1 mile swim in 33 min.
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 3/22/13 1:20 A
Thursday// 60 min. body works class.
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
-DYET-
Posts: 11,251 3/21/13 12:12 P
Thanks!! :)
Havent done much this week. I did teach 2 pole classes on tuesday. Planning a lunchtime run today before the rain/snow comes
May Minutes: 350
0
354.25
708.5
1062.75
1417
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 3/21/13 1:03 A
Wednesday// 62 min bike ride 16.5 miles
Congratulations on running the half marathon DYET.
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
-DYET-
Posts: 11,251 3/19/13 10:32 A
Thursday: 30 min run Friday: 45 min easy pre-half run Saturday: half marathon Sunday: easy 45 min run and 45 min hike Monday..... NOTHING
May Minutes: 350
0
354.25
708.5
1062.75
1417
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 3/18/13 1:46 A
Helped friends move from a 2 story house to another 2 story house, and tomorrow I have gym class, I'll see how I feel in the morning, I don't know if I can handle the class or not.
Dennis
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
-DYET-
Posts: 11,251 3/13/13 5:08 P
Tuesday taught 2 dance classs Today: run 70 minutes
May Minutes: 350
0
354.25
708.5
1062.75
1417
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 3/13/13 4:26 P
Wednesday// 19 mile bike ride in 73 min.
Dennis
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
-DYET-
Posts: 11,251 3/12/13 9:49 A
Monday: 40 minute run with hill repeats Today: teaching 2 pole fitness classes
May Minutes: 350
0
354.25
708.5
1062.75
1417
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 3/12/13 12:39 A
Monday// 60 min. gym class, Body Works.
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
MICHELAR
Posts: 22,052 3/11/13 2:16 P
Got in some nice walks with the pooches this weekend! It was nice having some sunshine. Dennis sometime I don't know how I get through the winter. I was born here and still not used to it.
Dyet 10 miles with sore feet is awesome.
“Energy and persistence conquer all things.”
We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)
From wine what sudden friendship springs! (John Gay 1685- 1732)
-DYET-
Posts: 11,251 3/11/13 10:23 A
Saturday - 10 miles. Was supposed to run 13, but my shoes were KILLING me. Got new shoes yesterday.
May Minutes: 350
0
354.25
708.5
1062.75
1417
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 3/11/13 3:08 A
Saturday// 1 mile swim freestyle and 3/4 mile swim backstroke. total time 65 min.
Michelar, I don't think I could live in weather that cold, my fingers turn white when the temperature gets below 60 degrees.
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
MICHELAR
Posts: 22,052 3/8/13 10:17 A
Thurs 3/7 Squats 120 Crunches 200 Plank 2 min Pushups 80 Total upper body workout on Precor gym- biceps, triceps, chest, shoulders, back Total workout time 30 mins
Have a great weekend everyone!
Dennis we will be getting our warmest day so far this weekend 39-43F with sunshine! WooHoo! Still a far cry from ypur 80+
“Energy and persistence conquer all things.”
We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)
From wine what sudden friendship springs! (John Gay 1685- 1732)
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 3/8/13 3:13 A
Thanks Michelar, I had a strong wind at my back going up the hills so it made it easier and faster.
Thursday// Body Works Class, 60 min.
Edited by: 45AQUA-MAN at: 3/8/2013 (03:56)
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
MICHELAR
Posts: 22,052 3/7/13 9:56 A
Dennis & Dyet! Great workout!
“Energy and persistence conquer all things.”
We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)
From wine what sudden friendship springs! (John Gay 1685- 1732)
Tues 3/5 Squats 120 Crunches 200 Plank 2 min Pushups 80 Total upper body workout with dumbells- biceps, triceps, chest, shoulders, back Lowe body workout Total workout time 58 mins Made up for missing ST on Monday
Wed 3/6 Squats 120 Crunches 230 Plank 2 min Pushups 80 Lower body workout on Precor Total workout time 35 mins
“Energy and persistence conquer all things.”
We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)
From wine what sudden friendship springs! (John Gay 1685- 1732)
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 3/5/13 11:03 P
Tuesday// 15 mile bike ride, plenty of hills, in 60 min.
Dennis
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
-DYET-
Posts: 11,251 3/5/13 6:07 P
Tonight teaching 2 pole fitness classes!!! WOO HOO
May Minutes: 350
0
354.25
708.5
1062.75
1417
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 3/4/13 6:17 P
Monday// 60 min. Body Works Class
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
-DYET-
Posts: 11,251 3/4/13 10:21 A
Ran 13.09 miles on saturday. Yesterday spent 6 hours walking through a museum.
May Minutes: 350
0
354.25
708.5
1062.75
1417
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 3/2/13 7:40 P
Saturday// It's a gorges day here, 80+, so I swam in our outdoor pool, my first swim in about a month. So I only swam 1 mile today, I didn't want to hurt my shoulder.
Dennis
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 3/2/13 12:45 A
I got behind this time Monday 60 min. body works class Thursday 60 min. body works class
I need to get back in the pool, I haven't swam in weeks
WTG Michelar you've really been consistent lately., hope you can keep it up.
DYET, I can't imagine running 12 miles on a treadmill. 6 mile at an 8:14 that's a really good pace, WTG.
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
MICHELAR
Posts: 22,052 3/1/13 11:30 A
Tues 2/26 Squats 120 Crunches 200 Plank 2 min Pushups 80 Total upper body workout with dumbells- biceps, triceps, chest, shoulders, back Total workout time 35 mins
Wed 2/27 Squats 120 Crunches 200 Plank 2 min Pushups 80 Lower body workout Total workout time 35 mins
Skipped workout yesterday
Edited by: MICHELAR at: 3/7/2013 (09:55)
“Energy and persistence conquer all things.”
We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)
From wine what sudden friendship springs! (John Gay 1685- 1732)
-DYET-
Posts: 11,251 2/28/13 2:07 P
Tuesday: 6 miles at 8:14 pace Wednesday: easy 30 min run
May Minutes: 350
0
354.25
708.5
1062.75
1417
MICHELAR
Posts: 22,052 2/26/13 9:33 A
Mon 2/25 Squats 120 Crunches 230 Pushups 80 Plank 2 min Lower body workout on Precor
Workout time 35 min
“Energy and persistence conquer all things.”
We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)
From wine what sudden friendship springs! (John Gay 1685- 1732)
-DYET-
Posts: 11,251 2/25/13 3:28 P
12 mile treadmill run on sunday 40 minute run today with 6 hill sprints
May Minutes: 350
0
354.25
708.5
1062.75
1417
MICHELAR
Posts: 22,052 2/25/13 2:25 P
Dennis , that is a great bike ride and I am sure you are in better shape thatn you think to do that!
I am behind in posting workouts
Wed 2/20 - did lower body workout
Thurs 2/21 - did upper body workout
Friday 2/22 - squats, crunches & pushups
Sat & Sun - nothing
Edited by: MICHELAR at: 2/25/2013 (14:26)
“Energy and persistence conquer all things.”
We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)
From wine what sudden friendship springs! (John Gay 1685- 1732)
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 2/23/13 7:39 P
Saturday// 14.7 Bike ride in 62 min. These little bike rides are almost as hard as the long rides with the bike club, where you can draft off of others. Not being in bike shape right now doesn't help either.
Michelar, glad to see you getting the workouts in while you can. Hang in there.
Hugs Dennis
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
current weight: 2.0 over
5
2.5
0
-2.5
-5
MICHELAR
Posts: 22,052 2/20/13 1:17 P
Tues 2/19 Squats 120 Crunches 200 Plank 2 min Pushups 80 Total upper body workout with dumbells- biceps, triceps, chest, shoulders, back Total workout time 35 mins
Happy to hear you are feeling better Dennis. It's good to be back and hope I can keep it up once my mom's treatments start. back at ya!
“Energy and persistence conquer all things.”
We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)
From wine what sudden friendship springs! (John Gay 1685- 1732)
45AQUA-MAN
SparkPoints: (56,333)
Fitness Minutes: (61,943) Posts: 3,894 2/20/13 1:11 A
Finally feeling good enough to workout.
2 Gym classes, 60 min. each Body Works and Yoga.
Great to see you back Bichelar, I really hope you can get some good news about your mom and soon.
Dennis
Nothing tastes or feels as good as being fit and slim feel!
FORUM: 
TOPIC: 
on keeping it going!
keeping up your workouts!
