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MICHELAR's Photo MICHELAR Posts: 22,215
5/31/08 3:38 P

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I agree Pat. I think we have to have a fitness goal. I like the idea of tracking cardio minutes.

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



PAT_COLLINS123's Photo PAT_COLLINS123 Posts: 507
5/30/08 5:22 P

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Michela,

I like the idea of cardio minutes or miles walked/run/biked/done on elliptical. Those are easy to track on Spark. A lot of my other teams have drink 8 cups of water as a goal but I think that's too easy to be a real goal.

Pat

Edited by: PAT_COLLINS123 at: 5/30/2008 (17:23)
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MICHELAR's Photo MICHELAR Posts: 22,215
5/30/08 11:16 A

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Hi Yonners! haven't seen you in awhile!
Steps is also a good idea if everyone is ok with it and they have a pedometer. I don't so I have no clue how many steps I take in a day.

Margie, the team goals are for tracking specific goals. It is not a board where we can post. If there are some who would like to share their food intake we can start a board for that.



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



YONNER66's Photo YONNER66 Posts: 208
5/30/08 6:13 A

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HI....what about tracking steps taken as i'm only just getting to 10 000 a day and think if we were all tracking them we may get higher and it would make me try harder. emoticon emoticon

You don't need eyes to see you need vision.

Never take life too seriously. Nobody gets out alive anyway.


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MARGGIEBUSH's Photo MARGGIEBUSH Posts: 23
5/29/08 5:15 P

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Hi All,

I think a daily input of what our food intake for the day was on one of our message boards for a specified time period (say for 2 weeks or whatever). I'm thinking it would be fairly simple, for example:

Breakfast: oatmeal w/ sk milk
lunch: Tuna sandwich on whole wheat, apple
dinner: chicken breast, pasta, spinach, ice cream
snack: M&M's emoticon

We could add comments, too, if wanted - like great day, bummer day, etc.

Margie

Edited by: MARGGIEBUSH at: 5/29/2008 (17:14)
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MICHELAR's Photo MICHELAR Posts: 22,215
5/29/08 10:10 A

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Hello everyone!

We have this new feature that has been here for a little while that I would like to set up.

We can have up to 5 team goals that we can set up.
We do not have to do 5 all at once but I think it would be fun to start with at least a couple.

However since we are a team I would like your input as to what would interest and motivate each of you to track every day. It can be a monthly challenge where we work towards a monthly goal or a daily challenge.

Let me know what you all think would interest you and we can all decide together.

Let have fun with this!

Michela

emoticon

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



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