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MICHELAR's Photo MICHELAR Posts: 22,192
9/22/08 6:08 P

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Sept 22
Squats 120
Crunches 300
Elliptical 30
Stretches
Workout time 45

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
9/22/08 6:07 P

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Sept 20

Diving 80 minutes

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
9/19/08 7:00 P

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Sept 19
Squats 120
Crunches 300

TAKING A BREAK!


“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
9/19/08 11:01 A

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Sept 18
Squats 120
Crunches 300
Strength training
Stretches
Total workout time 60 min



Edited by: MICHELAR at: 9/19/2008 (10:59)
“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
9/18/08 12:07 P

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Sept 17
Squats 120
Crunches 275
Elliptical 30 min
Leg extensions & lying abductions
Stretches
Total workout time 50 min

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
9/17/08 9:58 A

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Sept 16
Squats 120
Crunches 275
Elliptical 30 min
Strength training
Stretches
Total workout time 70 min


“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
9/15/08 5:58 P

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Sept 15
Squats 120
Crunches 325
Elliptical 30 min
Sparks butt blasting workout
Strength training Precor
Stretches
Total workout time 90 min


Edited by: MICHELAR at: 9/15/2008 (17:56)
“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
9/14/08 3:23 P

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Sept 14
Squats 120
Crunches 350
Elliptical 30 min
Sparks butt blasting workout x 2
Strength training Precor & free weights
Stretches
Total workout time 100 min


“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
9/14/08 11:01 A

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Sept 13

Squats 120
Crunches 325
Elliptical 30 min
Strength training
Stretches
Total workout time 80 min

Sept 12
Squats 120
Crunches 275



Edited by: MICHELAR at: 9/14/2008 (11:01)
“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
9/12/08 12:47 P

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Sept 11

Squats 120
Crunches 300
Elliptical 30 min
Strength training
Stretches
Total workout time 50 min


“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
9/10/08 6:26 P

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Sept 10
Squats 120
Crunches 250
Elliptical 30 min
Spark butt blasting workout
Stretches
Total workout time 60 min

Sept 9
Squats 120
Crunches 250
Elliptical 30 min
ST-arms only
Stretches
Total workout time 50 min








“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
9/8/08 2:14 P

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Sept 8
Squats 120
Crunches 300
Elliptical 30 min
Power Walk 30 min
Sparks butt blasting workout
Strength training Precor
Stretches
Total workout time 120 min

Sept 7
Squats 120
Crunches 250
Elliptical 30 min
Sparks butt blasting workout
Strength training Precor
Stretches
Total workout time 95 min

Sept 6
Squats 120
Crunches 250
Elliptical 30 min
Strength training Precor
Stretches
Total workout time 80 min

Sept 5

Squats 120
Crunches 300








Edited by: MICHELAR at: 9/8/2008 (14:14)
“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
9/5/08 11:17 A

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Sept 4
Squats 120
Crunches 300
Elliptical 30 min
Skip rope 10 min
Sparks butt blasting workout
Strength training Precor
Stretches

Total workout time 95 min


“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
9/4/08 10:34 A

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Sept 3
Squats 120
Crunches 300
Elliptical 30 min
Strength training Precor
Stretches

Total workout time 70 min


“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
9/2/08 7:29 P

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Sept 2
Squats 120
Crunches 250
Elliptical 30 min
Strength training Precor
Stretches

Total workout time 60 min


“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
9/2/08 12:13 P

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Sept 1

Squats 120
Crunches 300
Elliptical 30 min
Sparks butt blasting workout
Strength training Precor
Stretches

Total workout time 90 min

Aug 30 & 31 - diving

Aug 29 - Day off





“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
8/29/08 2:20 P

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I meant to say yiou should NOT be putting a strain on them! emoticon but I think you got that!

emoticon on the crunches! Work it babygirl!

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



CORIEFLASH's Photo CORIEFLASH Posts: 550
8/29/08 1:29 P

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thanks. i can do my crunches though. i've been using my resistance band to do the crunches and reverse crunches. it burns....yay!

"El no me merece"


 current weight: 122.0 
 
153
144.75
136.5
128.25
120
MICHELAR's Photo MICHELAR Posts: 22,192
8/29/08 12:51 P

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No problem doll! You should be putting more strain on them.Hope they feel better soon!

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



CORIEFLASH's Photo CORIEFLASH Posts: 550
8/29/08 11:10 A

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waaah waah! my knees are even worse now. i think riding my bike is even irritating them. sorry i've fallen off the wagon on the squats but i am trying to lay off them until monday to get them better. just wanted to let you know i'm still in it...

"El no me merece"


 current weight: 122.0 
 
153
144.75
136.5
128.25
120
MICHELAR's Photo MICHELAR Posts: 22,192
8/28/08 6:48 P

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Aug 28

Squats 120
Crunches 300
Elliptical 30 min
Strength training Precor
Stretches

Total workout time 60 min


“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
8/27/08 6:57 P

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Aug 27

Squats 120
Crunches 275
Elliptical 30 min
Sparks butt blasting workout
Strength training Precor
Stretches

Total workout time 90 min


“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
8/26/08 7:15 P

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Aug 26

Squats 120
Crunches 300
Elliptical 20 min
Skip rope 10 min
Strength training Precor
Stretches

Total workout time 75 min


“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



CORIEFLASH's Photo CORIEFLASH Posts: 550
8/26/08 10:14 A

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Aug 25

Squats recovering
Crunches 150 woohoo
Ski Machine 12 minutes
Strength training Core and Upper Body
Stretches

Total workout time 35 min

"El no me merece"


 current weight: 122.0 
 
153
144.75
136.5
128.25
120
MICHELAR's Photo MICHELAR Posts: 22,192
8/25/08 4:06 P

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Aug 25

Squats 120
Crunches 300
Elliptical 30 min
Strength training Precor
Strenght traing floor exercises + SP butt blasting workout
Stretches

Total workout time 100 min

Aug 24
squats 120
Crunches 275

Aug 23

Squats 120
Crunches 275
Hike 90 min



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



CORIEFLASH's Photo CORIEFLASH Posts: 550
8/23/08 10:12 A

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thanks michela. i will

Aug 22

Squats 30
Crunches 0
walk/run 35 min
Strength training Spark 20 min resistance band video
Spark 15 min Desk Workout
Stretches

Total workout time 75 min



Edited by: CORIEFLASH at: 8/25/2008 (08:41)
"El no me merece"


 current weight: 122.0 
 
153
144.75
136.5
128.25
120
MICHELAR's Photo MICHELAR Posts: 22,192
8/22/08 6:23 P

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I usually take Friday's off but decided to get to it today!

Aug 22

Squats 120
Crunches 300
Elliptical 30 min
Strength training Precor
Stretches

Total workout time 70 min



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
8/22/08 3:11 P

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emoticon Corie! You should be tracking these mins & miles on the team goals. You can access them from the team's main page. Scroll down till you get to the Goals.

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



CORIEFLASH's Photo CORIEFLASH Posts: 550
8/22/08 10:42 A

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Aug 20

Squats 90
Crunches 90
Strength training full body
walk/jog 82 min
Stretches

Total workout time 107 min

Aug 21

Squats none
Crunches none
walk/jog 60
Spark 6min butt blasting video
Spark 20 min resistance band video
Stretches

Total workout time 86 min


"El no me merece"


 current weight: 122.0 
 
153
144.75
136.5
128.25
120
MICHELAR's Photo MICHELAR Posts: 22,192
8/22/08 10:34 A

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Aug 21

Squats 120
Crunches 300
Strength training Precor
Stretches

Total workout time 40 min



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
8/20/08 6:41 P

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Aug 20

Squats 120
Crunches 300
Elliptical 30 min
Various Sparks exercises
Strength training Precor
Stretches

Total workout time 95 min


“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
8/20/08 9:59 A

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Aug 19

Squats 120
Crunches 270
Elliptical 30 min
Sparks butt blasting workout
Strength training Precor
Stretches

Total workout time 90 min

Aug 18
Squats 120
Crunches 280
Sparks butt blasting workout
Stretches
Total workout time 30 min

Aug 17
1.5 hr hike in the country

Aug 16
Squats 120
Crunches 280

Aug 15 - Day off




“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
8/20/08 9:52 A

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Thanks dollface! Just sent you a sparkmail!



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



CORIEFLASH's Photo CORIEFLASH Posts: 550
8/19/08 6:28 A

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Aug 18

Squats 110
Crunches 110
walking 60 min
Strength training full body
Stretches

Total workout time 90 min



"El no me merece"


 current weight: 122.0 
 
153
144.75
136.5
128.25
120
JO*ANNE*IE's Photo JO*ANNE*IE Posts: 6,941
8/19/08 12:51 A

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If I get to look like you, Cupcake, I will add squats and crunches to my program (3 mile run and Pilates cardio)!!

Any advice as to how many I should begin with on each???!!

Preserving your memories one pixel at a time
www.pixel-pros.com


 Pounds lost: 0.0 
 
0
35.175
70.35
105.525
140.7
CORIEFLASH's Photo CORIEFLASH Posts: 550
8/17/08 9:14 A

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Aug 16

Squats i don't know how many but i did yoga and lots of squatish poses
Crunches same here
walking 60 min
Strength training 2 yoga videos
Stretches

Total workout time 120 min

Edited by: CORIEFLASH at: 8/17/2008 (09:12)
"El no me merece"


 current weight: 122.0 
 
153
144.75
136.5
128.25
120
CORIEFLASH's Photo CORIEFLASH Posts: 550
8/16/08 8:58 A

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Aug 15

Squats 30 :(
Crunches 90
walking/jogging 90 min
Strength training full body
Stretches

Total workout time 150 min

"El no me merece"


 current weight: 122.0 
 
153
144.75
136.5
128.25
120
MICHELAR's Photo MICHELAR Posts: 22,192
8/15/08 10:23 A

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Aug 14

Squats 120
Crunches 280
Elliptical 30 min
Strength training
Stretches

Total workout time 90 min



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



CORIEFLASH's Photo CORIEFLASH Posts: 550
8/15/08 7:56 A

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Aug 14

Squats 90
Crunches 0
Walk 15/mile 50 min
Ski Machine 0
Strength training 6 min butt blasting video
lots of Stretches

Total workout time 60 min

"El no me merece"


 current weight: 122.0 
 
153
144.75
136.5
128.25
120
MICHELAR's Photo MICHELAR Posts: 22,192
8/14/08 10:05 A

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That's great Corie! You really make the most out of fitting some exercise at work!

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



CORIEFLASH's Photo CORIEFLASH Posts: 550
8/13/08 6:51 P

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Aug 13

Squats only 60 today
Crunches 90
Walk 15/mile 40 min
Ski Machine 15 min
Strength training Full body
I added some leg lifts today too. I hold onto my desk and kick my leg back foot to the ceiling. good butt workout. I did about 90
Stretches

Total workout time 90 min

"El no me merece"


 current weight: 122.0 
 
153
144.75
136.5
128.25
120
MICHELAR's Photo MICHELAR Posts: 22,192
8/13/08 6:18 P

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Aug 13

Squats 120
Crunches 280
Elliptical 30 min
Strength training
Sparks butt blasing workout
Stretches

Total workout time 70 min

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
8/13/08 6:18 P

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LOL that's a good feeling in a way isn't it Corie?

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



CORIEFLASH's Photo CORIEFLASH Posts: 550
8/13/08 10:26 A

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my legs are on fire! hehe

"El no me merece"


 current weight: 122.0 
 
153
144.75
136.5
128.25
120
MICHELAR's Photo MICHELAR Posts: 22,192
8/13/08 10:05 A

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emoticon Corie!

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
8/13/08 10:04 A

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Aug 12

Squats 120
Crunches 270
Elliptical 30 min
Strength training
Sparks butt blasing workout
Stretches

Total workout time 90 min

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



CORIEFLASH's Photo CORIEFLASH Posts: 550
8/12/08 3:03 P

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Aug 12

Squats 150
Crucnhes 120
Walking 15/mm - 45 minutes
Strength training
Stretches

Total workout time about 2 hours

"El no me merece"


 current weight: 122.0 
 
153
144.75
136.5
128.25
120
CORIEFLASH's Photo CORIEFLASH Posts: 550
8/12/08 12:51 P

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i totally punked out yesterday and only did 25 squats. didn't get home to after 10pm so was a bad workout day for me. i'm on today though!

"El no me merece"


 current weight: 122.0 
 
153
144.75
136.5
128.25
120
MICHELAR's Photo MICHELAR Posts: 22,192
8/11/08 3:21 P

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Hi Corie! Thats great! I need company here!

Aug 11

Squats 120
Crucnhes 280
Elliptical 30 min
Strength training - total body workout!
Stretches

Total workout time 2 hours

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



CORIEFLASH's Photo CORIEFLASH Posts: 550
8/11/08 11:47 A

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okay. i'm joining this one. i need it bad!

"El no me merece"


 current weight: 122.0 
 
153
144.75
136.5
128.25
120
MICHELAR's Photo MICHELAR Posts: 22,192
8/8/08 11:49 A

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Aug 7
120 squats
250 crunches
30 min elliptical
stretches
total workout time 60 min



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
8/7/08 12:16 P

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Aug 6
120 squats
250 crunches
30 min elliptical
stretches
total workout time 60 min



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
8/5/08 7:00 P

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Hi Headkayce! Great to see you here! Sorry I couldn't join you as I was on holiday for 2 wks. back now and slowly trying to get my groove back!

Aug 4 - 60 min walk

Aug 5
120 squats
200 crunches
30 min elliptical
stretches
total workout time 50 min


Edited by: MICHELAR at: 8/7/2008 (12:13)
“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



1NUGGET1's Photo 1NUGGET1 Posts: 286
7/17/08 7:08 P

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Hey all. I forgot to stop by yesterday, but I did...
100 Squats
100 crunches
I didn't think I could do even one because I was so sore from my workout on the 15th, so I really surprised myself. Today, I take the day off and just do some cardio (a nice bikeride along the beach!).

 current weight: 168.0 
 
215
198.75
182.5
166.25
150
MICHELAR's Photo MICHELAR Posts: 22,192
7/16/08 7:14 P

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July 16/08

Crunches 250
Squats 120

Elliptical 30 min
Strength training 60



Edited by: MICHELAR at: 7/16/2008 (19:13)
“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
7/15/08 7:21 P

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July 15/08

Crunches 300
Squats 120

Elliptical 30 min
Strenght training 75

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
7/14/08 7:05 P

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July 14/08

Crunches 275
Squats 120

elliptical - 30 min
Strength training - 70 min



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
7/14/08 10:24 A

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July 12/08

Crunches 275
Squats 120

elliptical - 30 min
Strength training - 60 min

July 11/08

Crunches 275
Squats 120
Elliptical 20 min



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
7/11/08 12:41 P

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July 10/08

Crunches 275
Squats 120

elliptical - 30 min
Strength training - 50 min



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
7/10/08 11:17 A

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July 9/08

Crunches 300
Squats 120

elliptical - 30 min
Strength training - 60 min




“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
7/9/08 10:35 A

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July 8/08

Crunches 300
Squats 120

elliptical - 30 min
Strength training - 75 min


“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
7/8/08 11:39 A

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July 7

Crunches 275
Squats 120

Elliptical - 30 min
Strength training - 50 min


“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
7/8/08 11:36 A

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July 5

Crunches 275
Squats 120

Elliptical - 30 min
Stength training - 30 min

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
7/3/08 6:16 P

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July 3/08

Crunches 275
Squats 120

Elliptical - 30 min - 273cals

Lying abductions outer 2 x 20
Lying abductions inner 2 x 20
Leg lateral lifts 2x 20
Iner thigh stretches 2 x 20
Leg extensions 3 x 12
Leg curls 3 x 12

Chest press 3 x 12
Pec Fly 3 x 12
Chest support seated row 3 x 12

2 arm bicep curl 3 x2
wide grip bicep curl 3 x 10


“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
7/2/08 6:46 P

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July 2/08

Crunches 275
Squats 120

elliptical 30 min-276 cals

Lying abductions outer 2 x 20
Lying abduction inner 2 x 20
Wide inner thigh stretches 2 x 20
Leg lateral lifts 2 x 20
Leg Extensions 3 x 12


“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
7/1/08 6:15 P

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July 1/08

Crunches 250
Squats 120

Skip rope - 20min

Lying abductions outer 2 x 20 (w/weights)
Lying abductions inner 2 x 20 "
Inner thigh stretchs 2 x 20
Lateral leg lifts 2 x 20 "
Leg extensions 3 x 12
Calf Raises 3 X 12

Lat pulldowns wide grip 3 x 12
Lat pulldowns narrow grip 3 x 12
Lat pulldowns reverse grip 3 x 12

Tricep extensions 3 x 12
Tricep pushdowns 3 x 12



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
6/26/08 6:36 P

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June 26/08

Crunches 275
Squats 120

Elliptical 30 min-273 cals

Lying abductions outer 2 x 20
Lying abduction inner 2 x 20
Wide inner thigh stretches 2 x 20
Leg lateral lifts 2 x 20
Leg Extensions 3 x 12

Rear deltoid laterals 3 x 12
Shoulder press 3 x 12

2 arm bicep curl 3 x 12



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
6/25/08 8:30 P

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June 25/08

Crunches 250
Squats 120

Elliptical - 30 min - 279 cals

Lying abductions outer 2 x 20
Lying abductions inner 2 x 20
Leg lateral lifts 2x 20
Iner thigh stretches 2 x 20
Leg extensions 3 x 12
Leg curls 3 x 12

Chest press 3 x 12
Pec Fly 3 x 12
Chest support seated row 3 x 12

Tricep extensions overhead 3 x 12
Tricep pushdowns 3 x 12



“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
6/19/08 6:02 P

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June 19/08

Crunches 250
Squats 120

Skip rope - 15 min

Lying abductions outer 2 x 20 (w/weights)
Lying abductions inner 2 x 20 "
Inner thigh stretchs 2 x 20
Lateral leg lifts 2 x 20 "
Leg extensions 3 x 12
Calf Raises 3 X 12

Lat pulldowns wide grip 3 x 12
Lat pulldowns narrow grip 3 x 12
Lat pulldowns reverse grip 3 x 12

2 arm bicep curls 3 x 12
wide grip bicep curls 3 x 8

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
6/18/08 6:43 P

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June 18/08

Crunches 275
Squats 120

Elliptical 30 min-271 cals

Lying abductions outer 2 x 20
Lying abduction inner 2 x 20
Wide inner thigh stretches 2 x 20
Leg lateral lifts 2 x 20
Leg Extensions 3 x 12
Leg curls 3 x 12

Rear deltoid laterals 3 x 12
Shoulder press 3 x 12
Shoulder press (inclined closed grip) 3 x 12

Tricep extensions overhead 3 x 12
Tricep kickbacks 3 x 12


Edited by: MICHELAR at: 6/18/2008 (18:41)
“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,192
6/17/08 6:37 P

My SparkPage
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June 17/08

Crunches 275
Squats 120

Elliptical - 30 min - 284 cals

Lying abductions outer 2 x 20
Lying abductions inner 2 x 20
Lateral leg raises 2 x 20
Leg extensions 3 x 12
Calf raises 3 x 12

Chest press 3 x 12
Pec Fly 3 x 12
Chest support seated row 3 x 12


2 arm bicep curls 3 x 12
Concentration curls 3 x 12


“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



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