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CCSHERE's Photo CCSHERE Posts: 11,067
4/7/08 3:49 A

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Well you ladies were the only surviving members from the original 10. You definitely worked hard being a 3-person team! Here are your individual stats:

CHOC0LATE, you lost 7.35% of your bodyweight!
SHER65, you lost 1.06% of your bodyweight!
SHANTODD420, I know you're trying to at least maintain while pregnant. You're doing emoticon

You also earned 5,188 points!

emoticon ladies!



Edited by: CCSHERE at: 4/7/2008 (03:55)
"A goal without a plan is just a wish." ~Antoine de Saint-Exupery, French writer (1900 - 1944).

The Keys to MY Success:
1. FAITH+DETERMINATION+SUPPORT
2. Eating CLEAN + CALORIE CYCLING
3. Strength + HIIT - High Intensity Interval Training
4. Keeping SODIUM under 2300 mg/day
SW 180.8 - 1/18/2007
GW 128 - Reached 4/29/2007

Ticker shows bodyfat % postpartum as of ...

CALORIE CYCLING Team Leader
teams.sparkpeople.com/caloriecycling


 Pounds lost: 1.6 
 
0
12.9
25.8
38.7
51.6
CCSHERE's Photo CCSHERE Posts: 11,067
4/4/08 2:33 P

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You ladies are emoticon for sticking with the challenge!

If you won't be participating in the next challenge please drop in and let us know how you're doing every now and then.

Shannon, can't wait to hear about your labor & delivery on the Fit & Pregnant team!


Take care ladies,
CC
emoticon


"A goal without a plan is just a wish." ~Antoine de Saint-Exupery, French writer (1900 - 1944).

The Keys to MY Success:
1. FAITH+DETERMINATION+SUPPORT
2. Eating CLEAN + CALORIE CYCLING
3. Strength + HIIT - High Intensity Interval Training
4. Keeping SODIUM under 2300 mg/day
SW 180.8 - 1/18/2007
GW 128 - Reached 4/29/2007

Ticker shows bodyfat % postpartum as of ...

CALORIE CYCLING Team Leader
teams.sparkpeople.com/caloriecycling


 Pounds lost: 1.6 
 
0
12.9
25.8
38.7
51.6
SHANTODD420's Photo SHANTODD420 SparkPoints: (233,217)
Fitness Minutes: (119,383)
Posts: 18,859
4/4/08 12:19 P

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Well ladies it has been fun getting to know everyone. Way to go on your weight loss goals. I am counting down the days until the birth of our daughter. She will be here next Thursday. I can not wait and I can not wait to get back on track. I will let you know how it goes take care.

Shannon

Shrinking Shannon from Michigan


I will rock 2014 and not look back. No more unhealthy choices. Take it one day at a time and one step at a time.



 current weight: 285.0 
 
330
291.25
252.5
213.75
175
SHANTODD420's Photo SHANTODD420 SparkPoints: (233,217)
Fitness Minutes: (119,383)
Posts: 18,859
4/4/08 12:18 P

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4/3
31/3
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 2
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 0
E) 3 servings of Fresh or Frozen fruit per day (3 pts) =0
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 0
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 0
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I am healthy as I was before my pregnancy. 5
Total 11



Shrinking Shannon from Michigan


I will rock 2014 and not look back. No more unhealthy choices. Take it one day at a time and one step at a time.



 current weight: 285.0 
 
330
291.25
252.5
213.75
175
SHER65's Photo SHER65 Posts: 3,527
4/4/08 11:52 A

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Steph- congratulations on staying within the 120s at the end of the challenge.

Shannon- Hope Maddison's arrival will be smooth sailing.

Final WI 186- up 2- at least I'm less than when I started :)




"Forgetting what is behind and straining towards what is ahead, I press on towards the goal...." Apostle Paul

Choosing change= Changing choices..... Me

DON'T YOU DARE STOP
Transformation is not a future event.....it's a present activity
..the ever encouraging Jillian Michaels



Sher
England




 Pounds lost: 15.4 
 
0
21
42
63
84
CHOC0LATE's Photo CHOC0LATE SparkPoints: (32,540)
Fitness Minutes: (30,524)
Posts: 3,070
4/4/08 8:07 A

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Final WI of 126 on the nose. Too bad, I was hoping for a 125 something or 124.8 to hit goal, but 126.0 it is! That's okay. I never thought I'd be 120anything! Great challenge, it was nice getting to meet you all!

*~Stephanie,co- team leader of Turbo Jammers & For Pilates Lovers ~*

~*~You can have some of anything, but not all of everything~*~

*~*Don't give up until you've given your all*~*



 current weight: 148.0 
 
194
175.5
157
138.5
120
CHOC0LATE's Photo CHOC0LATE SparkPoints: (32,540)
Fitness Minutes: (30,524)
Posts: 3,070
4/3/08 7:11 P

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Thanks Sher, good luck to you too! I still can't believe tomorrow's our last day! Good luck guys!
4/3
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 2
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) =3
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 1
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 0
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I am so excited I finished our challenge.
total 17

*~Stephanie,co- team leader of Turbo Jammers & For Pilates Lovers ~*

~*~You can have some of anything, but not all of everything~*~

*~*Don't give up until you've given your all*~*



 current weight: 148.0 
 
194
175.5
157
138.5
120
SHER65's Photo SHER65 Posts: 3,527
4/3/08 6:13 P

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Shannon- 7 days to Maddison's arrival, bet you're counting down the hours :)

Steph- good luck for tomorrow. Hope the scales put a smile on your face this week.

31/3
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 2
C) Fiber (2 pts) = 0
D) 3 servings of whole grains/day (2 pts) = 0
E) 3 servings of Fresh or Frozen fruit per day (3 pts) =0
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 1
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 0
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I haven't had any chocolate today.
total 10/46


1/4
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 2
C) Fiber (2 pts) = 0
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) =0
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 1
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 0
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I didn't do any snacking at work.
total 12/58


2/4
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 2
C) Fiber (2 pts) = 0
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) =0
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 1
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 0
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I am worth it.
total 12/70


3/4
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 2
C) Fiber (2 pts) = 0
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) =0
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 2
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 0
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I made it to the end of the challenge.
total 13/83






"Forgetting what is behind and straining towards what is ahead, I press on towards the goal...." Apostle Paul

Choosing change= Changing choices..... Me

DON'T YOU DARE STOP
Transformation is not a future event.....it's a present activity
..the ever encouraging Jillian Michaels



Sher
England




 Pounds lost: 15.4 
 
0
21
42
63
84
CCSHERE's Photo CCSHERE Posts: 11,067
4/3/08 4:24 P

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emoticon emoticon emoticon emoticon emoticon emoticon

emoticon This is it! The FINAL WEIGH-IN for the Start The Year Off Right! Challenge is FRIDAY, APRIL 4th!!! TOMORROW!

emoticon emoticon emoticon emoticon emoticon emoticon

PLEASE post your WEIGHT, AS OF FRIDAY, AND ALL YOUR DAILY GOAL POINTS for the week in YOUR TEAM thread NO LATER THAN 9:00 PM, Pacific Standard time (California time), FRIDAY, APRIL 4th. There is no need to tally up your weekly points.

Any daily goal points NOT posted by the deadline will NOT be counted.

emoticon BONUS POINTS BONUS POINTS BONUS POINTS!!! emoticon
When every member of the team posts BEFORE the deadline of 9:00 PM, PST (California time), Friday, APRIL 4th, they will be awarded an EXTRA 10 points!!!


emoticon PLEASE post promptly so I can post the standings. emoticon

NOTE: If you are planning to miss THIS weigh-in either sparkmail me or post your current weight in your team thread BEFORE the deadline.


GOODLUCK EVERYONE! emoticon


Take care,
CC
emoticon


"A goal without a plan is just a wish." ~Antoine de Saint-Exupery, French writer (1900 - 1944).

The Keys to MY Success:
1. FAITH+DETERMINATION+SUPPORT
2. Eating CLEAN + CALORIE CYCLING
3. Strength + HIIT - High Intensity Interval Training
4. Keeping SODIUM under 2300 mg/day
SW 180.8 - 1/18/2007
GW 128 - Reached 4/29/2007

Ticker shows bodyfat % postpartum as of ...

CALORIE CYCLING Team Leader
teams.sparkpeople.com/caloriecycling


 Pounds lost: 1.6 
 
0
12.9
25.8
38.7
51.6
SHANTODD420's Photo SHANTODD420 SparkPoints: (233,217)
Fitness Minutes: (119,383)
Posts: 18,859
4/3/08 11:28 A

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not that I have noticed my cervix is still closed. My ob does not want me to go into labor since we are having a planned c section.

Shrinking Shannon from Michigan


I will rock 2014 and not look back. No more unhealthy choices. Take it one day at a time and one step at a time.



 current weight: 285.0 
 
330
291.25
252.5
213.75
175
CHOC0LATE's Photo CHOC0LATE SparkPoints: (32,540)
Fitness Minutes: (30,524)
Posts: 3,070
4/2/08 6:22 P

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Omg Shannon, 8 days??????????? Any contractions yet?
4/2
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 2
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) =3
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 3
H) Strength Training (15 min=1 pt /max 4 pts/day)= 2
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 0
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I can get thisclose to my challenge goal weight, thisclose,lol.
Total 21

*~Stephanie,co- team leader of Turbo Jammers & For Pilates Lovers ~*

~*~You can have some of anything, but not all of everything~*~

*~*Don't give up until you've given your all*~*



 current weight: 148.0 
 
194
175.5
157
138.5
120
SHANTODD420's Photo SHANTODD420 SparkPoints: (233,217)
Fitness Minutes: (119,383)
Posts: 18,859
4/2/08 6:12 P

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4/2
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 2
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) =3
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 5
G) Cardio (30 min=1 pt /max 4 pts/day) = 1
H) Strength Training (15 min=1 pt /max 4 pts/day)= 2
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I have eight days until Madison's arrival.
Total 27


Shrinking Shannon from Michigan


I will rock 2014 and not look back. No more unhealthy choices. Take it one day at a time and one step at a time.



 current weight: 285.0 
 
330
291.25
252.5
213.75
175
SHANTODD420's Photo SHANTODD420 SparkPoints: (233,217)
Fitness Minutes: (119,383)
Posts: 18,859
4/2/08 10:29 A

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4/1
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 0
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) =3
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 5
G) Cardio (30 min=1 pt /max 4 pts/day) = 0
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I am almost done with this pregnancy. 5
Total 22

Shrinking Shannon from Michigan


I will rock 2014 and not look back. No more unhealthy choices. Take it one day at a time and one step at a time.



 current weight: 285.0 
 
330
291.25
252.5
213.75
175
CHOC0LATE's Photo CHOC0LATE SparkPoints: (32,540)
Fitness Minutes: (30,524)
Posts: 3,070
4/1/08 7:18 P

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4/1
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 0
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) =3
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 1
H) Strength Training (15 min=1 pt /max 4 pts/day)= 2
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 0
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I have made it though this entire challenge.
total 17

*~Stephanie,co- team leader of Turbo Jammers & For Pilates Lovers ~*

~*~You can have some of anything, but not all of everything~*~

*~*Don't give up until you've given your all*~*



 current weight: 148.0 
 
194
175.5
157
138.5
120
CHOC0LATE's Photo CHOC0LATE SparkPoints: (32,540)
Fitness Minutes: (30,524)
Posts: 3,070
3/31/08 9:59 P

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3/31
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 2
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) =3
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 1
H) Strength Training (15 min=1 pt /max 4 pts/day)= 2
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 0
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I am getting so close to what I thought was an unreachable goal weight.
total 19

*~Stephanie,co- team leader of Turbo Jammers & For Pilates Lovers ~*

~*~You can have some of anything, but not all of everything~*~

*~*Don't give up until you've given your all*~*



 current weight: 148.0 
 
194
175.5
157
138.5
120
SHANTODD420's Photo SHANTODD420 SparkPoints: (233,217)
Fitness Minutes: (119,383)
Posts: 18,859
3/31/08 6:06 P

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3/31
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 0
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) =3
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 2
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I got in 65 minutes of exericse.
total 19


Shrinking Shannon from Michigan


I will rock 2014 and not look back. No more unhealthy choices. Take it one day at a time and one step at a time.



 current weight: 285.0 
 
330
291.25
252.5
213.75
175
SHER65's Photo SHER65 Posts: 3,527
3/31/08 3:21 P

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30/3
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 2
C) Fiber (2 pts) = 0
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) =0
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 1
H) Strength Training (15 min=1 pt /max 4 pts/day)= 2
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 0
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I haven't gone over my calories today.
total 14/36



Edited by: SHER65 at: 3/31/2008 (15:20)

"Forgetting what is behind and straining towards what is ahead, I press on towards the goal...." Apostle Paul

Choosing change= Changing choices..... Me

DON'T YOU DARE STOP
Transformation is not a future event.....it's a present activity
..the ever encouraging Jillian Michaels



Sher
England




 Pounds lost: 15.4 
 
0
21
42
63
84
SHANTODD420's Photo SHANTODD420 SparkPoints: (233,217)
Fitness Minutes: (119,383)
Posts: 18,859
3/31/08 11:09 A

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3/30
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 0
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) =0
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 0
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 0
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I can workout one more week before Madison arrives. 5
Total 14

Shrinking Shannon from Michigan


I will rock 2014 and not look back. No more unhealthy choices. Take it one day at a time and one step at a time.



 current weight: 285.0 
 
330
291.25
252.5
213.75
175
CHOC0LATE's Photo CHOC0LATE SparkPoints: (32,540)
Fitness Minutes: (30,524)
Posts: 3,070
3/30/08 8:40 P

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3/30
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 2
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) =3
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 1
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 0
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I can eat low calories for one more week.
total 17

*~Stephanie,co- team leader of Turbo Jammers & For Pilates Lovers ~*

~*~You can have some of anything, but not all of everything~*~

*~*Don't give up until you've given your all*~*



 current weight: 148.0 
 
194
175.5
157
138.5
120
SHER65's Photo SHER65 Posts: 3,527
3/30/08 4:18 P

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30/3
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 2
C) Fiber (2 pts) = 0
D) 3 servings of whole grains/day (2 pts) = 0
E) 3 servings of Fresh or Frozen fruit per day (3 pts) =0
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 1
H) Strength Training (15 min=1 pt /max 4 pts/day)= 1
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 0
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I will make it to the end of the challenge.
total 11/22



"Forgetting what is behind and straining towards what is ahead, I press on towards the goal...." Apostle Paul

Choosing change= Changing choices..... Me

DON'T YOU DARE STOP
Transformation is not a future event.....it's a present activity
..the ever encouraging Jillian Michaels



Sher
England




 Pounds lost: 15.4 
 
0
21
42
63
84
CHOC0LATE's Photo CHOC0LATE SparkPoints: (32,540)
Fitness Minutes: (30,524)
Posts: 3,070
3/29/08 7:32 P

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3/29
Too bad every freakin weigh in I'm up! Of course today, down a pound! Now hopefully that pound sticks and 3 more come off before Friday!
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 2
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) =3
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 1
H) Strength Training (15 min=1 pt /max 4 pts/day)= 1
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 0
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I can eat healthy
total 18

*~Stephanie,co- team leader of Turbo Jammers & For Pilates Lovers ~*

~*~You can have some of anything, but not all of everything~*~

*~*Don't give up until you've given your all*~*



 current weight: 148.0 
 
194
175.5
157
138.5
120
SHANTODD420's Photo SHANTODD420 SparkPoints: (233,217)
Fitness Minutes: (119,383)
Posts: 18,859
3/29/08 6:52 P

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3/29
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 0
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) =0
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 0
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I will do better tomorrow ate bad today and did not exercise.
total 14


Shrinking Shannon from Michigan


I will rock 2014 and not look back. No more unhealthy choices. Take it one day at a time and one step at a time.



 current weight: 285.0 
 
330
291.25
252.5
213.75
175
SHER65's Photo SHER65 Posts: 3,527
3/29/08 6:21 P

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29/3
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 2
C) Fiber (2 pts) = 0
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) =0
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 0
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 0
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I will keep going till I get back on track even if I'm way off at the moment.
total 11


"Forgetting what is behind and straining towards what is ahead, I press on towards the goal...." Apostle Paul

Choosing change= Changing choices..... Me

DON'T YOU DARE STOP
Transformation is not a future event.....it's a present activity
..the ever encouraging Jillian Michaels



Sher
England




 Pounds lost: 15.4 
 
0
21
42
63
84
SHANTODD420's Photo SHANTODD420 SparkPoints: (233,217)
Fitness Minutes: (119,383)
Posts: 18,859
3/29/08 6:19 P

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Getting closer Cher I have 13 days left and go to the doctor on Tuesday.

Shrinking Shannon from Michigan


I will rock 2014 and not look back. No more unhealthy choices. Take it one day at a time and one step at a time.



 current weight: 285.0 
 
330
291.25
252.5
213.75
175
SHER65's Photo SHER65 Posts: 3,527
3/29/08 6:17 P

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Steph- you may only be taking baby steps in the weight loss department at the moment, but look how far you've come! Hope you can dust yourself off and keep going.

Shannon- not long now till you see your baby girl face to face.

CC- hope things are going well for you and your family.


"Forgetting what is behind and straining towards what is ahead, I press on towards the goal...." Apostle Paul

Choosing change= Changing choices..... Me

DON'T YOU DARE STOP
Transformation is not a future event.....it's a present activity
..the ever encouraging Jillian Michaels



Sher
England




 Pounds lost: 15.4 
 
0
21
42
63
84
CCSHERE's Photo CCSHERE Posts: 11,067
3/29/08 4:15 P

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Stephanie,

Try eating at maintenance calories for about a week or two, but still eat healthy. You need to give your body a little shock to get it back to fat burning mode. You also might want to try and pick an entirely different type of workout to do.

Have you had your bodyfat % checked lately? You may be in a healthy bodyfat % range and might not need to lose any more.

Don't throw all your hard work away!


Take care,
CC
emoticon


"A goal without a plan is just a wish." ~Antoine de Saint-Exupery, French writer (1900 - 1944).

The Keys to MY Success:
1. FAITH+DETERMINATION+SUPPORT
2. Eating CLEAN + CALORIE CYCLING
3. Strength + HIIT - High Intensity Interval Training
4. Keeping SODIUM under 2300 mg/day
SW 180.8 - 1/18/2007
GW 128 - Reached 4/29/2007

Ticker shows bodyfat % postpartum as of ...

CALORIE CYCLING Team Leader
teams.sparkpeople.com/caloriecycling


 Pounds lost: 1.6 
 
0
12.9
25.8
38.7
51.6
CHOC0LATE's Photo CHOC0LATE SparkPoints: (32,540)
Fitness Minutes: (30,524)
Posts: 3,070
3/28/08 7:53 P

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3/28
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 0
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) =3
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 2
H) Strength Training (15 min=1 pt /max 4 pts/day)= 3
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 0
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I will go on in spite of my scale
total 19

*~Stephanie,co- team leader of Turbo Jammers & For Pilates Lovers ~*

~*~You can have some of anything, but not all of everything~*~

*~*Don't give up until you've given your all*~*



 current weight: 148.0 
 
194
175.5
157
138.5
120
SHANTODD420's Photo SHANTODD420 SparkPoints: (233,217)
Fitness Minutes: (119,383)
Posts: 18,859
3/28/08 7:52 P

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3/28
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 0
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) =0
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 5
G) Cardio (30 min=1 pt /max 4 pts/day) = 2
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I will stay on track with hubby gone.
total 21


Shrinking Shannon from Michigan


I will rock 2014 and not look back. No more unhealthy choices. Take it one day at a time and one step at a time.



 current weight: 285.0 
 
330
291.25
252.5
213.75
175
SHANTODD420's Photo SHANTODD420 SparkPoints: (233,217)
Fitness Minutes: (119,383)
Posts: 18,859
3/28/08 12:17 P

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Chocolate,
If it makes you feel any better. I actually gained four pounds last week but did not count it. I weighed 271.4 at the doctor last friday. This week I weigh 267.7 so I have lost but not posting it because I still have two weeks left before I have Madison. Do not give up you are doing wonderful.


Shannon

Shrinking Shannon from Michigan


I will rock 2014 and not look back. No more unhealthy choices. Take it one day at a time and one step at a time.



 current weight: 285.0 
 
330
291.25
252.5
213.75
175
CHOC0LATE's Photo CHOC0LATE SparkPoints: (32,540)
Fitness Minutes: (30,524)
Posts: 3,070
3/28/08 9:13 A

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Wi 128. Yeah, 128, wow, I weighed this is February. emoticon I did get TOM last night, but still. I had my super low calorie day yesterday, dropped my calorie average per day this week, changed my fitness routine around just to gain half a pound as well as put me at a .04lb loss for the ENTIRE month. Not to mention I started Feb at 129.8 I think. So yeah, I eat right, exercising everyday and am losing a good pound a month. Oh, how nice is that! I don't know what to do. IO want to just throw my hands up in the air and scream I quit! But I can't. I'd also like to go and order a huge plate of chicken Alfredo with Applebee's 2,000 calorie triple chocolate meltdown. Might as well, eating low calories isn't helping at all! Maybe I should really, just call it quits, enough is enough. I can't take much more of these weigh in's. emoticon

*~Stephanie,co- team leader of Turbo Jammers & For Pilates Lovers ~*

~*~You can have some of anything, but not all of everything~*~

*~*Don't give up until you've given your all*~*



 current weight: 148.0 
 
194
175.5
157
138.5
120
SHER65's Photo SHER65 Posts: 3,527
3/28/08 7:30 A

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Morning all.

I can't seem to get a reading from my scales- think it's a good job with all the chocolate I've been eating this week!

Good luck


"Forgetting what is behind and straining towards what is ahead, I press on towards the goal...." Apostle Paul

Choosing change= Changing choices..... Me

DON'T YOU DARE STOP
Transformation is not a future event.....it's a present activity
..the ever encouraging Jillian Michaels



Sher
England




 Pounds lost: 15.4 
 
0
21
42
63
84
SHER65's Photo SHER65 Posts: 3,527
3/28/08 7:23 A

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3/26
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 2
C) Fiber (2 pts) = 0
D) 3 servings of whole grains/day (2 pts) = 0
E) 3 servings of Fresh or Frozen fruit per day (3 pts) =0
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = o
G) Cardio (30 min=1 pt /max 4 pts/day) = 1
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I will try very hard to stay focused.
total 15/69

3/27
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 2
C) Fiber (2 pts) = 0
D) 3 servings of whole grains/day (2 pts) = 0
E) 3 servings of Fresh or Frozen fruit per day (3 pts) =0
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = o
G) Cardio (30 min=1 pt /max 4 pts/day) = 0
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 0
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I will try very hard to stay way from the kids Easter eggs!
total 9/78




"Forgetting what is behind and straining towards what is ahead, I press on towards the goal...." Apostle Paul

Choosing change= Changing choices..... Me

DON'T YOU DARE STOP
Transformation is not a future event.....it's a present activity
..the ever encouraging Jillian Michaels



Sher
England




 Pounds lost: 15.4 
 
0
21
42
63
84
SHANTODD420's Photo SHANTODD420 SparkPoints: (233,217)
Fitness Minutes: (119,383)
Posts: 18,859
3/27/08 8:22 P

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3/27
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 0
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) = 3
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 5
G) Cardio (30 min=1 pt /max 4 pts/day) = 2
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I have will power. 5
Toatl 24

Shrinking Shannon from Michigan


I will rock 2014 and not look back. No more unhealthy choices. Take it one day at a time and one step at a time.



 current weight: 285.0 
 
330
291.25
252.5
213.75
175
CHOC0LATE's Photo CHOC0LATE SparkPoints: (32,540)
Fitness Minutes: (30,524)
Posts: 3,070
3/27/08 7:57 P

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3/27
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 0
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) = 3
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 1
H) Strength Training (15 min=1 pt /max 4 pts/day)= 1
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I can find nice things to think about myself. 5
Total 19

*~Stephanie,co- team leader of Turbo Jammers & For Pilates Lovers ~*

~*~You can have some of anything, but not all of everything~*~

*~*Don't give up until you've given your all*~*



 current weight: 148.0 
 
194
175.5
157
138.5
120
CHOC0LATE's Photo CHOC0LATE SparkPoints: (32,540)
Fitness Minutes: (30,524)
Posts: 3,070
3/26/08 9:33 P

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3/26
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 2
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) = 3
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 2
H) Strength Training (15 min=1 pt /max 4 pts/day)= 2
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 0
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I can walk right out of pants I wore 6 months ago. 5
Total 20

*~Stephanie,co- team leader of Turbo Jammers & For Pilates Lovers ~*

~*~You can have some of anything, but not all of everything~*~

*~*Don't give up until you've given your all*~*



 current weight: 148.0 
 
194
175.5
157
138.5
120
SHANTODD420's Photo SHANTODD420 SparkPoints: (233,217)
Fitness Minutes: (119,383)
Posts: 18,859
3/26/08 5:10 P

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3/26
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 2
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) = 0
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 5
G) Cardio (30 min=1 pt /max 4 pts/day) = 2
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I will kick some butt this week. 5
Total 24

Shrinking Shannon from Michigan


I will rock 2014 and not look back. No more unhealthy choices. Take it one day at a time and one step at a time.



 current weight: 285.0 
 
330
291.25
252.5
213.75
175
CCSHERE's Photo CCSHERE Posts: 11,067
3/25/08 8:27 P

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Hello ladies,

Here is the top loser on your team for percentage of weight lost only for week #11:

SHER65 - 0.54 % loss


emoticon

"A goal without a plan is just a wish." ~Antoine de Saint-Exupery, French writer (1900 - 1944).

The Keys to MY Success:
1. FAITH+DETERMINATION+SUPPORT
2. Eating CLEAN + CALORIE CYCLING
3. Strength + HIIT - High Intensity Interval Training
4. Keeping SODIUM under 2300 mg/day
SW 180.8 - 1/18/2007
GW 128 - Reached 4/29/2007

Ticker shows bodyfat % postpartum as of ...

CALORIE CYCLING Team Leader
teams.sparkpeople.com/caloriecycling


 Pounds lost: 1.6 
 
0
12.9
25.8
38.7
51.6
CHOC0LATE's Photo CHOC0LATE SparkPoints: (32,540)
Fitness Minutes: (30,524)
Posts: 3,070
3/25/08 7:13 P

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3/25
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 0
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) = 3
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 0
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 0
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I will stay positive. 5
Total 14

*~Stephanie,co- team leader of Turbo Jammers & For Pilates Lovers ~*

~*~You can have some of anything, but not all of everything~*~

*~*Don't give up until you've given your all*~*



 current weight: 148.0 
 
194
175.5
157
138.5
120
SHER65's Photo SHER65 Posts: 3,527
3/25/08 6:23 P

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3/22
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) =
C) Fiber (2 pts) = 0
D) 3 servings of whole grains/day (2 pts) = 0
E) 3 servings of Fresh or Frozen fruit per day (3 pts) = 0
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 1
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 0
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I can say no to chocolate
Total 8

3/23
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) =
C) Fiber (2 pts) = 0
D) 3 servings of whole grains/day (2 pts) = 0
E) 3 servings of Fresh or Frozen fruit per day (3 pts) = 0
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 1
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I managed to eat some veg

total 11/19

3/24
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 2
C) Fiber (2 pts) = 0
D) 3 servings of whole grains/day (2 pts) = 0
E) 3 servings of Fresh or Frozen fruit per day (3 pts) = 0
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 5
G) Cardio (30 min=1 pt /max 4 pts/day) = 1
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I will get in some fruit tomorrow
total 18/37

3/25
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 2
C) Fiber (2 pts) = 0
D) 3 servings of whole grains/day (2 pts) = 0
E) 3 servings of Fresh or Frozen fruit per day (3 pts) =3
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = o
G) Cardio (30 min=1 pt /max 4 pts/day) = 1
H) Strength Training (15 min=1 pt /max 4 pts/day)= 1
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I will plan my menus tomoprrow.
total 17/54


"Forgetting what is behind and straining towards what is ahead, I press on towards the goal...." Apostle Paul

Choosing change= Changing choices..... Me

DON'T YOU DARE STOP
Transformation is not a future event.....it's a present activity
..the ever encouraging Jillian Michaels



Sher
England




 Pounds lost: 15.4 
 
0
21
42
63
84
SHANTODD420's Photo SHANTODD420 SparkPoints: (233,217)
Fitness Minutes: (119,383)
Posts: 18,859
3/25/08 5:41 P

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3/25
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 0
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) = 3
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 2
H) Strength Training (15 min=1 pt /max 4 pts/day)=
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 0
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I have to work on veggies each day.5
Total 16


Shrinking Shannon from Michigan


I will rock 2014 and not look back. No more unhealthy choices. Take it one day at a time and one step at a time.



 current weight: 285.0 
 
330
291.25
252.5
213.75
175
CHOC0LATE's Photo CHOC0LATE SparkPoints: (32,540)
Fitness Minutes: (30,524)
Posts: 3,070
3/24/08 7:54 P

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3/24
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 0 Ack, 3 days over salt overload!
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) = 3
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 1
H) Strength Training (15 min=1 pt /max 4 pts/day)= 4
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 0
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I am learning to appreciate myself more. 5
Total 19

*~Stephanie,co- team leader of Turbo Jammers & For Pilates Lovers ~*

~*~You can have some of anything, but not all of everything~*~

*~*Don't give up until you've given your all*~*



 current weight: 148.0 
 
194
175.5
157
138.5
120
SHANTODD420's Photo SHANTODD420 SparkPoints: (233,217)
Fitness Minutes: (119,383)
Posts: 18,859
3/24/08 5:26 P

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3/24
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 2
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) = 0
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 5
G) Cardio (30 min=1 pt /max 4 pts/day) = 1
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I can be healthy at 36 weeks along. 5
Total 22

Shrinking Shannon from Michigan


I will rock 2014 and not look back. No more unhealthy choices. Take it one day at a time and one step at a time.



 current weight: 285.0 
 
330
291.25
252.5
213.75
175
SHANTODD420's Photo SHANTODD420 SparkPoints: (233,217)
Fitness Minutes: (119,383)
Posts: 18,859
3/24/08 11:01 A

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3/23
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 0
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) = 0
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 0
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 0
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I can refocus after having brunch yesterday. 5
Total 11


Shrinking Shannon from Michigan


I will rock 2014 and not look back. No more unhealthy choices. Take it one day at a time and one step at a time.



 current weight: 285.0 
 
330
291.25
252.5
213.75
175
CHOC0LATE's Photo CHOC0LATE SparkPoints: (32,540)
Fitness Minutes: (30,524)
Posts: 3,070
3/23/08 10:19 P

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3/23
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 0
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) = 0
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 1
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I am still going strong, even with a few minor cookie setbacks. 5
Total 12

3/22
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 0
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) = 3
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 1
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 0
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I had a great night out with friends.
15

*~Stephanie,co- team leader of Turbo Jammers & For Pilates Lovers ~*

~*~You can have some of anything, but not all of everything~*~

*~*Don't give up until you've given your all*~*



 current weight: 148.0 
 
194
175.5
157
138.5
120
SHANTODD420's Photo SHANTODD420 SparkPoints: (233,217)
Fitness Minutes: (119,383)
Posts: 18,859
3/22/08 5:34 P

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3/22
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 0
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) = 0
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 0
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 0
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I can survive the crappy snow still. 5

Total 11


Shrinking Shannon from Michigan


I will rock 2014 and not look back. No more unhealthy choices. Take it one day at a time and one step at a time.



 current weight: 285.0 
 
330
291.25
252.5
213.75
175
CHOC0LATE's Photo CHOC0LATE SparkPoints: (32,540)
Fitness Minutes: (30,524)
Posts: 3,070
3/22/08 9:54 A

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My WI today is 127.4lbs,which is a 2.2lb loss from 2/22!!!!!!!!!!!!!! I ate an average of 1670 this past week, and burned 2360 through cardio done daily and strength done 3x last week. Now I realize I'm eating more calories, and am not really trying to drop 10lbs a month, but at least 4! I don't understand how I'm basically maintaining my weight at 1670 with a burn of about 300 calories through exercise. Jan I was at roughly 1485 average per day and lost I think 6lbs for the month. From Feb until now I'm gradually increasing toward maintenance but was expecting to still lose, and be maintaining once I hit like 1800-2000 per day! I have been between 1580-1660 ish and this is the rate I'm at. Anyone have an suggestions?

*~Stephanie,co- team leader of Turbo Jammers & For Pilates Lovers ~*

~*~You can have some of anything, but not all of everything~*~

*~*Don't give up until you've given your all*~*



 current weight: 148.0 
 
194
175.5
157
138.5
120
CHOC0LATE's Photo CHOC0LATE SparkPoints: (32,540)
Fitness Minutes: (30,524)
Posts: 3,070
3/21/08 9:10 P

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3/21
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 2
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) = 3
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 2
H) Strength Training (15 min=1 pt /max 4 pts/day)= 2
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I have skills
Total 23

3/20
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 0
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) = 0
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 0
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 0
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I can lose these last few pesky pounds
Total 11

*~Stephanie,co- team leader of Turbo Jammers & For Pilates Lovers ~*

~*~You can have some of anything, but not all of everything~*~

*~*Don't give up until you've given your all*~*



 current weight: 148.0 
 
194
175.5
157
138.5
120
SHANTODD420's Photo SHANTODD420 SparkPoints: (233,217)
Fitness Minutes: (119,383)
Posts: 18,859
3/21/08 8:24 P

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3/21
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) =
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) = 0
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 1
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I am almost done with this pregnancy just a few more weeks. 5
Total 15

Shrinking Shannon from Michigan


I will rock 2014 and not look back. No more unhealthy choices. Take it one day at a time and one step at a time.



 current weight: 285.0 
 
330
291.25
252.5
213.75
175
SHANTODD420's Photo SHANTODD420 SparkPoints: (233,217)
Fitness Minutes: (119,383)
Posts: 18,859
3/21/08 11:14 A

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I would let cc know and weigh tomorrow morning. I weigh the same.

Shrinking Shannon from Michigan


I will rock 2014 and not look back. No more unhealthy choices. Take it one day at a time and one step at a time.



 current weight: 285.0 
 
330
291.25
252.5
213.75
175
CHOC0LATE's Photo CHOC0LATE SparkPoints: (32,540)
Fitness Minutes: (30,524)
Posts: 3,070
3/21/08 9:55 A

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Uh-Oh, I already ate and drank my coffee and didn't weigh in! I'm off schedule this week, as the kids have been off school, so I'm all messed up! What should I do? Weigh today AFTER eating or tomorrow am? emoticon

*~Stephanie,co- team leader of Turbo Jammers & For Pilates Lovers ~*

~*~You can have some of anything, but not all of everything~*~

*~*Don't give up until you've given your all*~*



 current weight: 148.0 
 
194
175.5
157
138.5
120
SHER65's Photo SHER65 Posts: 3,527
3/21/08 7:19 A

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Good luck for today.

WI 184.2 down 1lb


"Forgetting what is behind and straining towards what is ahead, I press on towards the goal...." Apostle Paul

Choosing change= Changing choices..... Me

DON'T YOU DARE STOP
Transformation is not a future event.....it's a present activity
..the ever encouraging Jillian Michaels



Sher
England




 Pounds lost: 15.4 
 
0
21
42
63
84
SHER65's Photo SHER65 Posts: 3,527
3/21/08 7:18 A

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19/3
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 2
C) Fiber (2 pts) = 0
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) = 0
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 0
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 0
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I am determined to reach my goal even if I'm not doing
as well as I wanted to
Total
11/57

20/3
A) 10 cups of water (2 pts) = 0
B) sodium less than 2400 mg/day (2 pts) = 2
C) Fiber (2 pts) = 0
D) 3 servings of whole grains/day (2 pts) = 0
E) 3 servings of Fresh or Frozen fruit per day (3 pts) = 0
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 0
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 0
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I will stay within my calories tomorrow
Total
7/64



"Forgetting what is behind and straining towards what is ahead, I press on towards the goal...." Apostle Paul

Choosing change= Changing choices..... Me

DON'T YOU DARE STOP
Transformation is not a future event.....it's a present activity
..the ever encouraging Jillian Michaels



Sher
England




 Pounds lost: 15.4 
 
0
21
42
63
84
SHANTODD420's Photo SHANTODD420 SparkPoints: (233,217)
Fitness Minutes: (119,383)
Posts: 18,859
3/20/08 7:46 P

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A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 2
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) = 3
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 2
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I can conquer 60 minutes or more of exercise.
Total 21


Shrinking Shannon from Michigan


I will rock 2014 and not look back. No more unhealthy choices. Take it one day at a time and one step at a time.



 current weight: 285.0 
 
330
291.25
252.5
213.75
175
CCSHERE's Photo CCSHERE Posts: 11,067
3/20/08 12:02 A

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Glad you're feeling better Sher!

Becky, hope you're feeling better and the docs make a diagnosis soon! Please keep us posted on how you're doing.

Take care,
CC
emoticon


"A goal without a plan is just a wish." ~Antoine de Saint-Exupery, French writer (1900 - 1944).

The Keys to MY Success:
1. FAITH+DETERMINATION+SUPPORT
2. Eating CLEAN + CALORIE CYCLING
3. Strength + HIIT - High Intensity Interval Training
4. Keeping SODIUM under 2300 mg/day
SW 180.8 - 1/18/2007
GW 128 - Reached 4/29/2007

Ticker shows bodyfat % postpartum as of ...

CALORIE CYCLING Team Leader
teams.sparkpeople.com/caloriecycling


 Pounds lost: 1.6 
 
0
12.9
25.8
38.7
51.6
CCSHERE's Photo CCSHERE Posts: 11,067
3/19/08 11:47 P

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Ok ladies, here are the top losers on your team for percentage of weight lost only for week #10:

CHOC0LATE - 0.78 % loss
MEGSHANK - 0.74 % loss


emoticon

"A goal without a plan is just a wish." ~Antoine de Saint-Exupery, French writer (1900 - 1944).

The Keys to MY Success:
1. FAITH+DETERMINATION+SUPPORT
2. Eating CLEAN + CALORIE CYCLING
3. Strength + HIIT - High Intensity Interval Training
4. Keeping SODIUM under 2300 mg/day
SW 180.8 - 1/18/2007
GW 128 - Reached 4/29/2007

Ticker shows bodyfat % postpartum as of ...

CALORIE CYCLING Team Leader
teams.sparkpeople.com/caloriecycling


 Pounds lost: 1.6 
 
0
12.9
25.8
38.7
51.6
SHANTODD420's Photo SHANTODD420 SparkPoints: (233,217)
Fitness Minutes: (119,383)
Posts: 18,859
3/19/08 5:58 P

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3/19
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 0
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) = 0
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 5
G) Cardio (30 min=1 pt /max 4 pts/day) = 1
H) Strength Training (15 min=1 pt /max 4 pts/day)= 2
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I am strong at 35 weeks pregnant.
Total 22


Shrinking Shannon from Michigan


I will rock 2014 and not look back. No more unhealthy choices. Take it one day at a time and one step at a time.



 current weight: 285.0 
 
330
291.25
252.5
213.75
175
SHER65's Photo SHER65 Posts: 3,527
3/19/08 12:09 P

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Hi ladies, hope everyone is having a good week. Feeling much better now, but struggling to get back on track.
15/3
A) 10 cups of water (2 pts) = 0
B) sodium less than 2400 mg/day (2 pts) = 2
C) Fiber (2 pts) = 0
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) = 0
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 1
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 0
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I am going to keep going with this challenge.
Total 10

16/3
A) 10 cups of water (2 pts) = 0
B) sodium less than 2400 mg/day (2 pts) = 2
C) Fiber (2 pts) = 0
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) = 0
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 5
G) Cardio (30 min=1 pt /max 4 pts/day) = 0
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 0
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I tracked what I ate for today.
Total
14/24

17/3
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 2
C) Fiber (2 pts) = 0
D) 3 servings of whole grains/day (2 pts) = 0
E) 3 servings of Fresh or Frozen fruit per day (3 pts) = 0
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 2
H) Strength Training (15 min=1 pt /max 4 pts/day)= 2
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 0
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I managed to stay within my calories today
Total
13/37

18/3
A) 10 cups of water (2 pts) = 0
B) sodium less than 2400 mg/day (2 pts) = 2
C) Fiber (2 pts) = 0
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) = 0
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 0
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 0
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I will do my best to eat more fruit and veg over the next week.
Total
9/46


"Forgetting what is behind and straining towards what is ahead, I press on towards the goal...." Apostle Paul

Choosing change= Changing choices..... Me

DON'T YOU DARE STOP
Transformation is not a future event.....it's a present activity
..the ever encouraging Jillian Michaels



Sher
England




 Pounds lost: 15.4 
 
0
21
42
63
84
CHOC0LATE's Photo CHOC0LATE SparkPoints: (32,540)
Fitness Minutes: (30,524)
Posts: 3,070
3/19/08 10:14 A

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3/19

A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 2
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) = 3
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 2
H) Strength Training (15 min=1 pt /max 4 pts/day)= 3
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 0
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I am going to keep my chin up, and not give in to this stupid and corrupt scale of mine!
Total 21

3/18

A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 0
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) = 0
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 1
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 0
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I am not going to give up!
Total 12

*~Stephanie,co- team leader of Turbo Jammers & For Pilates Lovers ~*

~*~You can have some of anything, but not all of everything~*~

*~*Don't give up until you've given your all*~*



 current weight: 148.0 
 
194
175.5
157
138.5
120
SHANTODD420's Photo SHANTODD420 SparkPoints: (233,217)
Fitness Minutes: (119,383)
Posts: 18,859
3/18/08 5:08 P

Community Team Member

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3/18
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 2
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) = 0
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 5
G) Cardio (30 min=1 pt /max 4 pts/day) = 1
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) =
I am very determined. 5
Total 23


Shrinking Shannon from Michigan


I will rock 2014 and not look back. No more unhealthy choices. Take it one day at a time and one step at a time.



 current weight: 285.0 
 
330
291.25
252.5
213.75
175
CHOC0LATE's Photo CHOC0LATE SparkPoints: (32,540)
Fitness Minutes: (30,524)
Posts: 3,070
3/17/08 7:28 P

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3/17
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 2
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) = 3
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 0
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 0
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I am a fighter
Total 16

*~Stephanie,co- team leader of Turbo Jammers & For Pilates Lovers ~*

~*~You can have some of anything, but not all of everything~*~

*~*Don't give up until you've given your all*~*



 current weight: 148.0 
 
194
175.5
157
138.5
120
SHANTODD420's Photo SHANTODD420 SparkPoints: (233,217)
Fitness Minutes: (119,383)
Posts: 18,859
3/17/08 5:18 P

Community Team Member

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3/17
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 0
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) = 0
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 5
G) Cardio (30 min=1 pt /max 4 pts/day) = 1
H) Strength Training (15 min=1 pt /max 4 pts/day)= 2
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I can maintain my weight while pregnant. 5
Total 22

Shrinking Shannon from Michigan


I will rock 2014 and not look back. No more unhealthy choices. Take it one day at a time and one step at a time.



 current weight: 285.0 
 
330
291.25
252.5
213.75
175
CHOC0LATE's Photo CHOC0LATE SparkPoints: (32,540)
Fitness Minutes: (30,524)
Posts: 3,070
3/16/08 6:50 P

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3/15
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 2
C) Fiber (2 pts) = 0
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) = 3
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 1
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 0
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I can eat and lose weight
Total 15

3/16
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 2
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) = 3
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 2
H) Strength Training (15 min=1 pt /max 4 pts/day)= 2
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 0
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I can get certified to become an instructor
Total 20

*~Stephanie,co- team leader of Turbo Jammers & For Pilates Lovers ~*

~*~You can have some of anything, but not all of everything~*~

*~*Don't give up until you've given your all*~*



 current weight: 148.0 
 
194
175.5
157
138.5
120
SHANTODD420's Photo SHANTODD420 SparkPoints: (233,217)
Fitness Minutes: (119,383)
Posts: 18,859
3/16/08 6:29 P

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3/14
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 2
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) = 3
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 5
G) Cardio (30 min=1 pt /max 4 pts/day) = 1
H) Strength Training (15 min=1 pt /max 4 pts/day)= 2
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I will eat fruits and veggies every day. 5
Total 28

3/15
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 2
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) = 3
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 5
G) Cardio (30 min=1 pt /max 4 pts/day) = 0
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I will enjoy my rest days.
Total 24

3/16
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 2
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) = 3
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 5
G) Cardio (30 min=1 pt /max 4 pts/day) = 0
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I will make it to the gym five days this week. 5

Total 24

Shrinking Shannon from Michigan


I will rock 2014 and not look back. No more unhealthy choices. Take it one day at a time and one step at a time.



 current weight: 285.0 
 
330
291.25
252.5
213.75
175
~MEGGERS~'s Photo ~MEGGERS~ Posts: 3,007
3/16/08 1:31 A

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3/14
A) 10 cups of water (2 pts) = 0
B) sodium less than 2400 mg/day (2 pts) = 2
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) = 3
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 1
H) Strength Training (15 min=1 pt /max 4 pts/day)= 0
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I will take no excuses

3/15
A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 0
C) Fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) = 3
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 2
H) Strength Training (15 min=1 pt /max 4 pts/day)= 1
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I am overcoming my cold!


~Meg~



 current weight: 158.0 
 
161
153.25
145.5
137.75
130
CHOC0LATE's Photo CHOC0LATE SparkPoints: (32,540)
Fitness Minutes: (30,524)
Posts: 3,070
3/14/08 10:08 P

My SparkPage
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A) 10 cups of water (2 pts) = 2
B) sodium less than 2400 mg/day (2 pts) = 2
C) fiber (2 pts) = 2
D) 3 servings of whole grains/day (2 pts) = 2
E) 3 servings of Fresh or Frozen fruit per day (3 pts) = 3
F) 5 servings of vegetables per day, excluding all potatoes & yams (5 pts) = 0
G) Cardio (30 min=1 pt /max 4 pts/day) = 1
H) Strength Training (15 min=1 pt /max 4 pts/day)= 3
BONUS POINTS:
I) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 0
J) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I am gonna win this weight loss war! I think I can, I think i CAN, LOL
Total 19


*~Stephanie,co- team leader of Turbo Jammers & For Pilates Lovers ~*

~*~You can have some of anything, but not all of everything~*~

*~*Don't give up until you've given your all*~*



 current weight: 148.0 
 
194
175.5
157
138.5
120
SHER65's Photo SHER65 Posts: 3,527
3/14/08 8:38 P

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Hi there. feeling much better today. Thanks for the hug Meg :)

WI 185.2- up 0.2- will try and do better this week.

Steph- scales are so confusing- Saturday they showed a loss of 0.6, on Sunday and Monday they showed a gain of 4lbs, so I'm quite happy that they only showed 0.2 gain on Friday.

Becky- hope you'll get some answers soon. Hugs

Have a good weekend everyone


"Forgetting what is behind and straining towards what is ahead, I press on towards the goal...." Apostle Paul

Choosing change= Changing choices..... Me

DON'T YOU DARE STOP
Transformation is not a future event.....it's a present activity
..the ever encouraging Jillian Michaels



Sher
England




 Pounds lost: 15.4 
 
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