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  FORUM:   More Genaral Discussion
TOPIC:   10 minute exercises WOW ! 


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DELAPIS
DELAPIS's Photo Posts: 1,504
12/14/11 2:22 P

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Thanks for the information!

Whenever I''m tempted to eat something I shouldn''t, I remember the following: "Don''t eat for the moment''s pleasure, for when that moment''s gone, the consequences will stay with you, from that moment on."


KELLYANNALLEN
KELLYANNALLEN's Photo Posts: 68
12/14/11 1:07 A

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Actually, the ten minute workouts are right here on the Spark Site! Just go to videos, and click on see all.... They are listed there with all the workouts available from Coach Nicole...

There are quite a few ten minute ones as well as ones of a longer duration.... My biggest problem is that I have to do them (At the moment) in my office because I have to use my computer to play them!

There are ones that need some equipment, and others that do not need any.... I did the first one which was the kickboxing one and it was neat! And it went really quick.....

Plan to do it again today and from now on, as well as get back into our gym (We belong to one here but havent used it in SOOOOO long emoticon ) and walk.....

Gotta Move it Move it!


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AQUAJANE
AQUAJANE's Photo Posts: 1,332
12/13/11 11:49 P

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Great reminder, kellyann! I have a wii fit, and like it, but haven't been doing it or the spark videos much recently--and my waistline shows it! :-(

Jane.



STARLASUE
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12/13/11 5:18 P

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We do have WiiFit. I love it but my bad knee is problematic. When I was doing 15 minutes a day I was losing weight but I have trouble doing a lot of the cardio now due to the arthritic knee. I habve to be careful of what I do since I am a candidate for knee replavcemenmt when ever it decides enough is enough. I can still do some bits though. I also have Dance 3 which i do sittting down a good bit. Hey,. I do what I can. LOL

Bright Blessings
Sue

My positive affirmation, said many times during the day:
I am happy, healthy, slender and prosperous.




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DELAPIS
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12/13/11 5:03 P

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I want to know more about this 10 minute kickboxing video. What's the actual name of it? Where did you get it? Does it also come on DVD? How much does it cost?

Sorry for all the questions, but you really peaked my interest.

Dee(Zoey's mommy)

Whenever I''m tempted to eat something I shouldn''t, I remember the following: "Don''t eat for the moment''s pleasure, for when that moment''s gone, the consequences will stay with you, from that moment on."


MARY1313
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12/13/11 10:14 A

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I believe Starlasue has one (Maggies Mommy). And they were using it quite a bit, but I think Sue's knees were bothering her some. She could tell you though!

Mary

Mary in Alabama

If I can quit smoking, I can lose weight!

"How beautiful a day can be
When kindness touches it!" - George Elliston


♥ .* ) ..*) -::-
(. ;..♥ Sprinkling you ♥.*)
♥.*-::-. ;..♥ -::-
♥ .* ) .with a little♥.*)
♥.*-::-. ;..♥ -::-
southern hospitality.*) -::- ♥.*-::-. ;..♥ -::-
(. ;..♥ and positive pixie dust♥.*) <


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KELLYANNALLEN
KELLYANNALLEN's Photo Posts: 68
12/13/11 10:12 A

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okay, does anyone here in the poodle club have the Nintendo Wii Fit? I know there is a Wii fitt club on the site, but I wanted some non club peoples ideas... its a bit expensive.... And I wondered if it was worth it....

I'm staying on the 10 minute workouts,,,,, just wanted to know what you think...

PS; Can't do videos from the USA, (DVD'S) tech problems....


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MARY1313
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12/13/11 9:55 A

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I've been having the same talk with myself. My lazy butt hasn't moved much and I've gained some back too. :( So more moving and less sitting for me too! 10 minutes 3 times a day is doable too!!!

Mary

Mary in Alabama

If I can quit smoking, I can lose weight!

"How beautiful a day can be
When kindness touches it!" - George Elliston


♥ .* ) ..*) -::-
(. ;..♥ Sprinkling you ♥.*)
♥.*-::-. ;..♥ -::-
♥ .* ) .with a little♥.*)
♥.*-::-. ;..♥ -::-
southern hospitality.*) -::- ♥.*-::-. ;..♥ -::-
(. ;..♥ and positive pixie dust♥.*) <


 current weight: 171.0 
 
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152.5
140


KELLYANNALLEN
KELLYANNALLEN's Photo Posts: 68
12/13/11 8:39 A

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Okay, It doesn't take much to make me happy, but I need to exercise and stop being a lazy butt, there is too much living left to do!

And I just did for the first time the 10 minute kickboxing video.... Let me say WO, 10 minutes never went so fast! COOL!

Now I really have no excuse not to do at least 30 minutes of exercise per day, in 10 minute increments I can do it easy!

And have a reason to be on the computer! Since my MAC is in the office....

That felt GREAT!


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