We wanted to let you know that we've added more than 50 new demos to our expansive exercise library! Most of these feature a classic medicine ball and the newly popular foam roller. For those of you who don't know how to use these pieces of equipment, these demos will give you plenty of ideas for home or the gym!
We hope you like what you see—including more demos of our new male "model," Tim, a long-time SparkPeople employee!
To easily brose through all of the medicine ball exercises, click here for a list. To see all foam roller exercises, click here. You can also conduct a search on the site for "medicine ball exercise" for example to find all exercises for that particular piece of equipment.
We've also added a few new fitness videos to the site, three of which go into more detail about using a foam roller and two about using yoga props. Go to the fitness video section and see "what's new" at the top to view these videos.
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