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HOPESINGH's Photo HOPESINGH Posts: 2,151
5/29/11 3:22 P

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And, finally:
MONDAY: apple, small salad
TUESDAY: apple, broccoli, cauliflower, carrots (with pasta)
WEDNESDAY: a huge salad (cherry tomatoes, baby leaves). pear
THURSDAY: none
FRIDAY: artichoke (is that a vegetable?...)
SATURDAY: pear, salad with cherry tomatoes, lettuce, red peppers
SUNDAY: salad (tomato, cucumber, onion, carrot)

Hope you're having a healthy weekend! emoticon

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 106,916
5/28/11 4:16 P

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TEAM CHALLENGE: Make a Habit: Fruits & Veggies

MONDAY: banana, green beans, potatoes, lettuce, cantaloupe
TUESDAY: peaches, beets, green beans, cauliflower
WEDNESDAY:banana, spinach, lettuce, carrots
THURSDAY: banana, beans, watermelon, peas, lettuce
FRIDAY:apple, strawberries, beans, spinach, lettuce, beets
SATURDAY: banana, cucumbers, cantaloupe, lettuce, peas

Step by Step...Day by day...is the only way!

~~Nancy~~




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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 106,916
5/28/11 4:15 P

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I'd say yes.....The total antioxidant capacity of artichoke flower heads is one of the highest reported for vegetables.

Step by Step...Day by day...is the only way!

~~Nancy~~




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HOPESINGH's Photo HOPESINGH Posts: 2,151
5/28/11 2:29 P

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MONDAY: apple, small salad
TUESDAY: apple, broccoli, cauliflower, carrots (with pasta)
WEDNESDAY: a huge salad (cherry tomatoes, baby leaves). pear
THURSDAY: none
FRIDAY: artichoke (is that a vegetable?...)
SATURDAY: pear, salad with cherry tomatoes, lettuce, red peppers


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HOPESINGH's Photo HOPESINGH Posts: 2,151
5/27/11 2:26 P

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MONDAY: apple, small salad
TUESDAY: apple, broccoli, cauliflower, carrots (with pasta)
WEDNESDAY: a huge salad (cherry tomatoes, baby leaves). pear
THURSDAY: none emoticon
FRIDAY:
SATURDAY:

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 106,916
5/27/11 10:17 A

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TEAM CHALLENGE: Make a Habit: Fruits & Veggies

MONDAY: banana, green beans, potatoes, lettuce, cantaloupe
TUESDAY: peaches, beets, green beans, cauliflower
WEDNESDAY:banana, spinach, lettuce, carrots
THURSDAY: banana, beans, watermelon, peas, lettuce
FRIDAY:
SATURDAY:

Step by Step...Day by day...is the only way!

~~Nancy~~




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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 106,916
5/24/11 7:23 A

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I know...but, I bite it, so I write it. lol

Edited by: -WRKNG2ABTTRME- at: 5/25/2011 (23:26)
Step by Step...Day by day...is the only way!

~~Nancy~~




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HOPESINGH's Photo HOPESINGH Posts: 2,151
5/24/11 3:01 A

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So potatoes count as vegetables? emoticon

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 106,916
5/23/11 7:06 P

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TEAM CHALLENGE: Make a Habit: Fruits & Veggies

MONDAY: banana, green beans, potatoes, lettuce, cantaloupe
TUESDAY: peaches, beets, green beans, cauliflower
WEDNESDAY:banana, spinach, lettuce, carrots
THURSDAY:
FRIDAY:
SATURDAY:

Edited by: -WRKNG2ABTTRME- at: 5/26/2011 (14:08)
Step by Step...Day by day...is the only way!

~~Nancy~~




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HOPESINGH's Photo HOPESINGH Posts: 2,151
5/23/11 10:03 A

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MONDAY: apple, small salad
TUESDAY:
WEDNESDAY:
THURSDAY:
FRIDAY:
SATURDAY:

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 106,916
5/22/11 9:31 P

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Post on the log what fruit or veggie you ate each day.

TEAM CHALLENGE: Make a Habit: Fruits & Veggies

MONDAY:
TUESDAY:
WEDNESDAY:
THURSDAY:
FRIDAY:
SATURDAY:

Step by Step...Day by day...is the only way!

~~Nancy~~




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