Author: Sorting Last Post on Top ↓ Message:
HOPESINGH's Photo HOPESINGH Posts: 2,151
5/29/11 3:22 P

My SparkPage
Send Private Message
Reply
And, finally:
MONDAY: apple, small salad
TUESDAY: apple, broccoli, cauliflower, carrots (with pasta)
WEDNESDAY: a huge salad (cherry tomatoes, baby leaves). pear
THURSDAY: none
FRIDAY: artichoke (is that a vegetable?...)
SATURDAY: pear, salad with cherry tomatoes, lettuce, red peppers
SUNDAY: salad (tomato, cucumber, onion, carrot)

Hope you're having a healthy weekend! emoticon

Your current safe boundaries were once unknown frontiers.
Winter 2017 Challenge, Rookie Team
Israel Standard Time, UTC +2


 July Minutes: 0
 
0
157.5
315
472.5
630
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 106,053
5/28/11 4:16 P

Community Team Member

My SparkPage
Send Private Message
Reply
TEAM CHALLENGE: Make a Habit: Fruits & Veggies

MONDAY: banana, green beans, potatoes, lettuce, cantaloupe
TUESDAY: peaches, beets, green beans, cauliflower
WEDNESDAY:banana, spinach, lettuce, carrots
THURSDAY: banana, beans, watermelon, peas, lettuce
FRIDAY:apple, strawberries, beans, spinach, lettuce, beets
SATURDAY: banana, cucumbers, cantaloupe, lettuce, peas

~~Nancy~~




 Pounds lost: 50.0 
 
0
25
50
75
100
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 106,053
5/28/11 4:15 P

Community Team Member

My SparkPage
Send Private Message
Reply
I'd say yes.....The total antioxidant capacity of artichoke flower heads is one of the highest reported for vegetables.

~~Nancy~~




 Pounds lost: 50.0 
 
0
25
50
75
100
HOPESINGH's Photo HOPESINGH Posts: 2,151
5/28/11 2:29 P

My SparkPage
Send Private Message
Reply
MONDAY: apple, small salad
TUESDAY: apple, broccoli, cauliflower, carrots (with pasta)
WEDNESDAY: a huge salad (cherry tomatoes, baby leaves). pear
THURSDAY: none
FRIDAY: artichoke (is that a vegetable?...)
SATURDAY: pear, salad with cherry tomatoes, lettuce, red peppers


Your current safe boundaries were once unknown frontiers.
Winter 2017 Challenge, Rookie Team
Israel Standard Time, UTC +2


 July Minutes: 0
 
0
157.5
315
472.5
630
HOPESINGH's Photo HOPESINGH Posts: 2,151
5/27/11 2:26 P

My SparkPage
Send Private Message
Reply
MONDAY: apple, small salad
TUESDAY: apple, broccoli, cauliflower, carrots (with pasta)
WEDNESDAY: a huge salad (cherry tomatoes, baby leaves). pear
THURSDAY: none emoticon
FRIDAY:
SATURDAY:

Your current safe boundaries were once unknown frontiers.
Winter 2017 Challenge, Rookie Team
Israel Standard Time, UTC +2


 July Minutes: 0
 
0
157.5
315
472.5
630
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 106,053
5/27/11 10:17 A

Community Team Member

My SparkPage
Send Private Message
Reply
TEAM CHALLENGE: Make a Habit: Fruits & Veggies

MONDAY: banana, green beans, potatoes, lettuce, cantaloupe
TUESDAY: peaches, beets, green beans, cauliflower
WEDNESDAY:banana, spinach, lettuce, carrots
THURSDAY: banana, beans, watermelon, peas, lettuce
FRIDAY:
SATURDAY:

~~Nancy~~




 Pounds lost: 50.0 
 
0
25
50
75
100
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 106,053
5/24/11 7:23 A

Community Team Member

My SparkPage
Send Private Message
Reply
I know...but, I bite it, so I write it. lol

Edited by: -WRKNG2ABTTRME- at: 5/25/2011 (23:26)
~~Nancy~~




 Pounds lost: 50.0 
 
0
25
50
75
100
HOPESINGH's Photo HOPESINGH Posts: 2,151
5/24/11 3:01 A

My SparkPage
Send Private Message
Reply
So potatoes count as vegetables? emoticon

Your current safe boundaries were once unknown frontiers.
Winter 2017 Challenge, Rookie Team
Israel Standard Time, UTC +2


 July Minutes: 0
 
0
157.5
315
472.5
630
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 106,053
5/23/11 7:06 P

Community Team Member

My SparkPage
Send Private Message
Reply
TEAM CHALLENGE: Make a Habit: Fruits & Veggies

MONDAY: banana, green beans, potatoes, lettuce, cantaloupe
TUESDAY: peaches, beets, green beans, cauliflower
WEDNESDAY:banana, spinach, lettuce, carrots
THURSDAY:
FRIDAY:
SATURDAY:

Edited by: -WRKNG2ABTTRME- at: 5/26/2011 (14:08)
~~Nancy~~




 Pounds lost: 50.0 
 
0
25
50
75
100
HOPESINGH's Photo HOPESINGH Posts: 2,151
5/23/11 10:03 A

My SparkPage
Send Private Message
Reply
MONDAY: apple, small salad
TUESDAY:
WEDNESDAY:
THURSDAY:
FRIDAY:
SATURDAY:

Your current safe boundaries were once unknown frontiers.
Winter 2017 Challenge, Rookie Team
Israel Standard Time, UTC +2


 July Minutes: 0
 
0
157.5
315
472.5
630
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 106,053
5/22/11 9:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
Post on the log what fruit or veggie you ate each day.

TEAM CHALLENGE: Make a Habit: Fruits & Veggies

MONDAY:
TUESDAY:
WEDNESDAY:
THURSDAY:
FRIDAY:
SATURDAY:

~~Nancy~~




 Pounds lost: 50.0 
 
0
25
50
75
100
Page: 1 of (1)  

Report Innappropriate Post

Other Women On a Mission (W.O.A.M.) W.O.A.M. Action Posts

Topics: Last Post:



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=463x1912x41980637

Review our Community Guidelines