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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 104,152
3/1/10 1:45 A

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Feb. 28th--------Grade yourself on how you did in February & let us know emoticon Didn't do too bad...can see where I need to improve

~Nan~
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Golden Phoenix...Leaves of Change co-leader



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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 104,152
3/1/10 1:44 A

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Feb. 27th--------visit at least 3 team members emoticon (wasn't around a computer)

~Nan~
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Golden Phoenix...Leaves of Change co-leader



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3/1/10 1:44 A

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Here is a challenge for February. I am sorry I am late on posting this.

Feb. 1st---------new month

Feb. 2nd---------track your meals for the day.

Feb. 3rd---------eat 3 green vegetables

Feb. 4th---------drink 8 water

Feb. 5th---------read a spark article

Feb. 6th---------comment on a team members blog

Feb. 7th---------play daily trivia on sparks

Feb. 8th---------spin wheel & let us know what you get

Feb. 9th--------go to the community & visit 2 blogs from members.

Feb. 10th-------try a spark recipe and let us know if you liked it and what it was.

Feb. 11th-------exercise for 15 minutes

Feb. 12th-------give 3 team members a goodie

Feb. 13th-------spend time with your family

Feb. 14th-------HAPPY VALENTINES DAY EVERYONE

Feb. 15th-------write a blog about how you are doing so far this month.

Feb 16th--------eat 3 fruits today

Feb. 17th-------lift some extra weight----can be anything you chose

Feb. 18th--------go the the health articles and read one. let us know which one.

Feb 19th---------stay within your calorie range for the day

Feb 20th---------make a healthy snack and share

Feb 21st.--------do something different from routine today

Feb 22nd.--------touch your toes 10 times if you can. IF you can't go as far as you can.

Feb 23rd.--------Take a day off

Feb 24th---------get 8 hours of sleep tonight

Feb 25th---------play daily trivia on sparks

Feb 26th---------Huddle with your team

Feb. 27th--------visit at least 3 team members

Feb. 28th--------Grade yourself on how you did in February & let us know




~Nan~
CST

Golden Phoenix...Leaves of Change co-leader



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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 104,152
3/1/10 1:43 A

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Feb 26th---------Huddle with your team emoticon

~Nan~
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Golden Phoenix...Leaves of Change co-leader



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2/26/10 7:57 A

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Feb 25th---------play daily trivia on sparks emoticon

~Nan~
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Golden Phoenix...Leaves of Change co-leader



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2/25/10 10:11 A

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Feb 24th---------get 8 hours of sleep tonight emoticon

~Nan~
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Golden Phoenix...Leaves of Change co-leader



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2/24/10 6:12 A

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Feb 23rd.--------Take a day off emoticon lol

~Nan~
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Golden Phoenix...Leaves of Change co-leader



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2/23/10 7:35 A

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Feb 22nd.--------touch your toes 10 times if you can. IF you can't go as far as you can. emoticon

~Nan~
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Golden Phoenix...Leaves of Change co-leader



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2/22/10 7:02 A

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Feb 21st.--------do something different from routine today --- emoticon

~Nan~
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Golden Phoenix...Leaves of Change co-leader



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2/21/10 1:19 A

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Feb 20th---------make a healthy snack and share emoticon

~Nan~
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Golden Phoenix...Leaves of Change co-leader



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2/21/10 1:18 A

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Feb 19th---------stay within your calorie range for the day emoticon

~Nan~
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Golden Phoenix...Leaves of Change co-leader



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2/19/10 10:44 A

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Feb. 18th--------go the the health articles and read one. let us know which one. www.sparkpeople.com/resource/health_
ne
ws_detail.asp?health_day=631417
emoticon

~Nan~
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Golden Phoenix...Leaves of Change co-leader



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2/18/10 11:26 A

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Feb. 17th-------lift some extra weight----can be anything you chose

~Nan~
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Golden Phoenix...Leaves of Change co-leader



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2/18/10 11:25 A

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Here is a challenge for February. I am sorry I am late on posting this.

Feb. 1st---------new month

Feb. 2nd---------track your meals for the day.

Feb. 3rd---------eat 3 green vegetables

Feb. 4th---------drink 8 water

Feb. 5th---------read a spark article

Feb. 6th---------comment on a team members blog

Feb. 7th---------play daily trivia on sparks

Feb. 8th---------spin wheel & let us know what you get

Feb. 9th--------go to the community & visit 2 blogs from members.

Feb. 10th-------try a spark recipe and let us know if you liked it and what it was.

Feb. 11th-------exercise for 15 minutes

Feb. 12th-------give 3 team members a goodie

Feb. 13th-------spend time with your family

Feb. 14th-------HAPPY VALENTINES DAY EVERYONE

Feb. 15th-------write a blog about how you are doing so far this month.

Feb 16th--------eat 3 fruits today

Feb. 17th-------lift some extra weight----can be anything you chose

Feb. 18th--------go the the health articles and read one. let us know which one.

Feb 19th---------stay within your calorie range for the day

Feb 20th---------make a healthy snack and share

Feb 21st.--------do something different from routine today

Feb 22nd.--------touch your toes 10 times if you can. IF you can't go as far as you can.

Feb 23rd.--------Take a day off

Feb 24th---------get 8 hours of sleep tonight

Feb 25th---------play daily trivia on sparks

Feb 26th---------Huddle with your team

Feb. 27th--------visit at least 3 team members

Feb. 28th--------Grade yourself on how you did in February & let us know





~Nan~
CST

Golden Phoenix...Leaves of Change co-leader



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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 104,152
2/17/10 4:50 P

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Feb 16th--------eat 3 fruits today emoticon

~Nan~
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Golden Phoenix...Leaves of Change co-leader



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2/16/10 5:20 P

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Feb. 15th-------write a blog about how you are doing so far this month. emoticon

~Nan~
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Golden Phoenix...Leaves of Change co-leader



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2/15/10 6:21 A

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Feb. 14th-------HAPPY VALENTINES DAY EVERYONE
emoticon

~Nan~
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Golden Phoenix...Leaves of Change co-leader



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2/14/10 2:37 A

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Feb. 13th-------spend time with your family emoticon

~Nan~
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Golden Phoenix...Leaves of Change co-leader



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2/13/10 5:13 A

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Feb. 12th-------give 3 team members a goodie emoticon

~Nan~
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Golden Phoenix...Leaves of Change co-leader



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2/12/10 5:22 A

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Feb. 11th-------exercise for 15 minutes emoticon

~Nan~
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Golden Phoenix...Leaves of Change co-leader



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2/11/10 2:18 A

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Feb. 10th-------try a spark recipe and let us know if you liked it and what it was. Southwestern Beans & Rice...like it...will leave out corn next time. emoticon

~Nan~
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Golden Phoenix...Leaves of Change co-leader



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2/10/10 10:21 A

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Feb. 9th--------go to the community & visit 2 blogs from members.
emoticon

~Nan~
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Golden Phoenix...Leaves of Change co-leader



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2/9/10 1:29 A

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Feb. 8th---------spin wheel & let us know what you get ---4 pts. emoticon

~Nan~
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Golden Phoenix...Leaves of Change co-leader



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2/8/10 12:03 P

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Feb. 7th---------play daily trivia on sparks emoticon

~Nan~
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Golden Phoenix...Leaves of Change co-leader



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2/8/10 12:03 P

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Feb. 6th---------comment on a team members blog emoticon

~Nan~
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Golden Phoenix...Leaves of Change co-leader



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2/6/10 10:24 P

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Feb. 5th---------read a spark article emoticon

~Nan~
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Golden Phoenix...Leaves of Change co-leader



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2/5/10 3:15 P

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Feb. 1st---------new month

Feb. 2nd---------track your meals for the day.
-done
Feb. 3rd---------eat 3 green vegetables-done

Feb. 4th---------drink 8 water -done
emoticon emoticon emoticon emoticon

Edited by: -WRKNG2ABTTRME- at: 2/5/2010 (15:15)
~Nan~
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Golden Phoenix...Leaves of Change co-leader



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2/5/10 3:14 P

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Here is a challenge for February. I am sorry I am late on posting this.

Feb. 1st---------new month

Feb. 2nd---------track your meals for the day.

Feb. 3rd---------eat 3 green vegetables

Feb. 4th---------drink 8 water

Feb. 5th---------read a spark article

Feb. 6th---------comment on a team members blog

Feb. 7th---------play daily trivia on sparks

Feb. 8th---------spin wheel & let us know what you get

Feb. 9th--------go to the community & visit 2 blogs from members.

Feb. 10th-------try a spark recipe and let us know if you liked it and what it was.

Feb. 11th-------exercise for 15 minutes

Feb. 12th-------give 3 team members a goodie

Feb. 13th-------spend time with your family

Feb. 14th-------HAPPY VALENTINES DAY EVERYONE

Feb. 15th-------write a blog about how you are doing so far this month.

Feb 16th--------eat 3 fruits today

Feb. 17th-------lift some extra weight----can be anything you chose

Feb. 18th--------go the the health articles and read one. let us know which one.

Feb 19th---------stay within your calorie range for the day

Feb 20th---------make a healthy snack and share

Feb 21st.--------do something different from routine today

Feb 22nd.--------touch your toes 10 times if you can. IF you can't go as far as you can.

Feb 23rd.--------Take a day off

Feb 24th---------get 8 hours of sleep tonight

Feb 25th---------play daily trivia on sparks

Feb 26th---------Huddle with your team

Feb. 27th--------visit at least 3 team members

Feb. 28th--------Grade yourself on how you did in February & let us know




~Nan~
CST

Golden Phoenix...Leaves of Change co-leader



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