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Sunday: Only 20 minutes
Monday: 5 pts
Tuesday:5 pts cardio and 10 strength
Thursday:no workout today
Friday:10 pts strength
Saturday:planning on some cardio
Sunday: 5pts (30 minute walking-recovery day)
Monday: 5pts (spinning class)
Anti-Blah Zin-cinnati Division: Un-offocial Sommelier ~
AB where wine is a fruit
The great thing in the world is not so much where we stand, as in what direction we are moving
~Oliver Wendell Holmes
Sunday: 5pts. 4 mile run (44mins)
Monday: 10pts. Strength training
Wednesday:5pts. 3 mile run 30min
Thursday:5pts. 4 mile walk
Friday:3 mile run 30 min
Saturday: 10pts. Strength training
Total pts.: 35pts
Edited by: LANEY12 at: 12/19/2009 (11:38)
"You get credit for what you finish, not what you start."
This week is another "exercise" week! You will be required to do three 30-minute cardio workouts along with two strength training workouts. Each cardio workout you do, give yourself 5 points. Each strength training workout you do, give yourself 10 points. The reason why strength training is worth more points is because we have a tendency to focus only on the cardio. The total points for the week is 35 points.
Ladies, let's get some serious participation this week!
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson