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SIDNEYOK's Photo SIDNEYOK Posts: 258
12/19/09 9:03 A

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Sunday: Only 20 minutes emoticon
Monday: 5 pts
Tuesday:5 pts cardio and 10 strength
Wednesday:5 pts
Thursday:no workout today emoticon
Friday:10 pts strength
Saturday:planning on some cardio

 current weight: 160.0 
 
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HEALTH-E-CLARE's Photo HEALTH-E-CLARE SparkPoints: (40,616)
Fitness Minutes: (64,736)
Posts: 4,190
12/14/09 9:02 P

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Sunday: 5pts (30 minute walking-recovery day)
Monday: 5pts (spinning class)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

Anti-Blah Zin-cinnati Division: Un-offocial Sommelier ~
AB where wine is a fruit

The great thing in the world is not so much where we stand, as in what direction we are moving
~Oliver Wendell Holmes


 November Minutes: 0
 
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LANEY12's Photo LANEY12 Posts: 557
12/13/09 8:11 P

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Sunday: 5pts. 4 mile run (44mins)
Monday: 10pts. Strength training
Tuesday: Rest
Wednesday:5pts. 3 mile run 30min
Thursday:5pts. 4 mile walk
Friday:3 mile run 30 min
Saturday: 10pts. Strength training

Total pts.: 35pts

Edited by: LANEY12 at: 12/19/2009 (11:38)
Karen


"You get credit for what you finish, not what you start."


 current weight: 160.5 
 
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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,909
12/13/09 12:10 A

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Ladies,

This week is another "exercise" week! You will be required to do three 30-minute cardio workouts along with two strength training workouts. Each cardio workout you do, give yourself 5 points. Each strength training workout you do, give yourself 10 points. The reason why strength training is worth more points is because we have a tendency to focus only on the cardio. The total points for the week is 35 points.

Ladies, let's get some serious participation this week!

Sincerely,

Stevie


Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 130.6 
 
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