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  FORUM:   W.O.A.M. Action
TOPIC:   Week #6 Holiday Challenge (Dec. 6-12) 


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STEVIEBEE569
STEVIEBEE569's Photo Posts: 8,405
 12/12/09 11:46 P

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I did not do well with this challenge because I worked late nights at work. Ugh! No points for me!

Great job ladies! Way to stick with it!


Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 153.8 
 
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SEDNAD
SEDNAD's Photo Posts: 218
 12/11/09 1:15 A

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Sunday: 20 min. abs
Monday: 60 min. aerobic = 5 pts.
Tuesday: strength = 10 pts.
Wednesday: 45 min. aerobic = 5 pts.
Thursday: 30 min. aerobic = 5 pts.
Friday: strength = 10 pts.
Saturday: off

Total pts. for week #6 = 35

Total pts:

Sedna is the Inuit Goddess of the Sea -- I love the Water!


 current weight: 191.0 
 
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HEALTH-E-CLARE
HEALTH-E-CLARE's Photo SparkPoints: (40,604)
Fitness Minutes: (64,736)
 Posts: 4,190
 12/8/09 8:44 A

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My first challenge with WOAM. Do core exercises count for any points?

Sunday: -no points :(
Monday: 30min/3mile run; ST arms; 250 crunches-15pts
Tuesday: 225 crunches (in the am); 40 min run - 5pts
Wednesday: walked 20 min w/ my dog - 5pts
Thursday:
Friday:
Saturday:

Edited by: HEALTH-E-CLARE at: 12/10/2009 (08:30)
Anti-Blah Zin-cinnati Division: Un-offocial Sommelier ~
AB where wine is a fruit

The great thing in the world is not so much where we stand, as in what direction we are moving
~Oliver Wendell Holmes


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LANEY12
LANEY12's Photo Posts: 557
 12/7/09 8:31 A

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Sunday: 5 pts. (3 mile run - 30min.)
Monday: 5 pts. (3 mile run - 30min.)
Tuesday:5 pts. (4 mile walk - 60min.) In the sleet!
Wednesday: (3 mile run - 33min.)
Thursday:10 pts. (strength training)
Friday:(3 mile run - 32min.)
Saturday:10pts. (strength training, 4 mile walk)

Total pts:35pts

Edited by: LANEY12 at: 12/12/2009 (22:29)
Karen


"You get credit for what you finish, not what you start."


 current weight: 160.5 
 
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STEVIEBEE569
STEVIEBEE569's Photo Posts: 8,405
 12/5/09 7:43 P

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Ladies,

This week is an "exercise" week! You will be required to do three 20-minute cardio workouts along with two strength training workouts. Each cardio workout you do, give yourself 5 points. Each strength training workout you do, give yourself 10 points. The reason why strength training is worth more points is because we have a tendency to focus only on the cardio. The total points for the work is 35 points.

Let's get off the couch and get some workouts in our routine.

Stevie

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 153.8 
 
182
170.25
158.5
146.75
135


 
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