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SEDNAD's Photo SEDNAD Posts: 221
11/30/09 3:13 P

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Total points for the week: 0 pts.

Edited by: SEDNAD at: 12/6/2009 (05:32)
Sedna is the Inuit Goddess of the Sea -- I love the Water!


 current weight: 191.0 
 
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LANEY12's Photo LANEY12 Posts: 557
11/29/09 9:04 P

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Fruit & Veggie Challenge for Week #5

Sunday: 0 pts.
Monday: 0 pts.
Tuesday:0 pts.
Wednesday: 0 pts.
Thursday: 0 pts.
Friday: 0 pts.
Saturday: 0 pts.

Total points for the week: 0 pts.

Edited by: LANEY12 at: 12/5/2009 (22:05)
Karen


"You get credit for what you finish, not what you start."


 current weight: 160.5 
 
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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,797
11/29/09 10:54 A

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Fruit & Veggie Challenge for Week #5

Sunday: 5 pts.
Monday: 5 pts.
Tuesday: 0 pts.
Wednesday: 5 pts.
Thursday: 5 pts.
Friday: 5 pts.
Saturday: 0 pts. (Got the veggies, not the fruit)

Total points for the week: 25 pts.


Edited by: STEVIEBEE569 at: 12/5/2009 (19:36)
Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 129.4 
 
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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,797
11/29/09 10:42 A

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Ladies,

Now that we are doing something about our eating, it's time to get those proper servings of vegetables and fruit. This week's goal is to eat 5 servings of veggies and 4 servings of fruit daily! Here are some examples for serving sizes:

Fruits
•one banana
•six strawberries
•two plums
•fifteen grapes
•one apple
•one peach
•one half cup of orange or other fruit juice

Vegetables
•five broccoli florets
•ten baby carrots
•one roma tomato
•3/4 cup tomato juice
•half of a baked sweet potato
•one ear of corn
•four slices of an onion

We will still follow the same format of giving yourself 5 points per day for meeting the requirements. I know this maybe difficult for some of us, but this is to help us develop better eating habits.

So, ladies, let's press in this week and get those 5 points daily!

Sincerely,

Stevie

P.S. Next week, we are going to be starting to add exercise to our challenge! Get ready!

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 129.4 
 
182
168.85
155.7
142.55
129.4
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