Now that we are doing something about our eating, it's time to get those proper servings of vegetables and fruit. This week's goal is to eat 5 servings of veggies and 4 servings of fruit daily! Here are some examples for serving sizes:
•one half cup of orange or other fruit juice
•five broccoli florets
•ten baby carrots
•one roma tomato
•3/4 cup tomato juice
•half of a baked sweet potato
•one ear of corn
•four slices of an onion
We will still follow the same format of giving yourself 5 points per day for meeting the requirements. I know this maybe difficult for some of us, but this is to help us develop better eating habits.
So, ladies, let's press in this week and get those 5 points daily!
P.S. Next week, we are going to be starting to add exercise to our challenge! Get ready!
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
| current weight: 133.9