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Women On a Mission (W.O.A.M.)

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  FORUM:   W.O.A.M. Action
TOPIC:   Week #4 Challenge (Nov. 22-28) 


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MONTANA1974
MONTANA1974's Photo Posts: 4
11/24/09 1:40 A

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Hello,

Joined a little late for the week, but oh well... better late than never!

Sunday: _0_ pts.
Monday: _0_ pts.
Tuesday: __ pts.
Wednesday: __ pts.
Thursday: __ pts.
Friday: __ pts.
Saturday: __ pts.

Total points for the week: __ pts.


Working towards a goal - traveling on a journey.

212 - 130 - 0


 Pounds lost: 20.0 
 
0
25.5
51
76.5
102


CHOCOHIPPO
CHOCOHIPPO's Photo SparkPoints: (129,211)
Fitness Minutes: (91,843)
Posts: 3,291
11/23/09 12:21 P

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Week #4 Challenge for Getting ready for the Holidays:

Stay within your calorie range w/ proper portion control, especially around Thanksgiving. Give yourself 5 points each day you accomplish this goal! Give yourself a total of 10 points for proper control on Thanksgiving! The maximum points for this week would be 40 points

Sunday: 5 pts.
Monday: 5 pts.
Tuesday: 5 pts.
Wednesday: 5 pts.
Thursday: 10 pts.
Friday: 5 pts.
Saturday: 5 pts.

Total points for the week: 40 pts

Edited by: CHOCOHIPPO at: 12/1/2009 (11:43)

 current weight: 157.0 
 
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185.75
165.5
145.25
125


KARMONSTER
KARMONSTER's Photo Posts: 2,576
11/23/09 11:06 A

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Week #4 Challenge for Getting ready for the Holidays:

Stay within your calorie range w/ proper portion control, especially around Thanksgiving. Give yourself 5 points each day you accomplish this goal! Give yourself a total of 10 points for proper control on Thanksgiving! The maximum points for this week would be 40 points

Sunday: 5 pts.
Monday: __ pts.
Tuesday: __ pts.
Wednesday: __ pts.
Thursday: __ pts.
Friday: __ pts.
Saturday: __ pts.

Total points for the week: __ pts

My ticker now shows my entire struggle since 2 weeks before I started SP. I started SP at 208, but started losing at 219.

The future comes one day at a time.
~ Dean Acheson
HW 10/10/05: 219, SW 12/25/05: 208, 1/22/06: 188, 2/11/06: 180,
3/07/06: 176, 4/05/06: 167, 5/05/06: 159, 6/05/06: 151 7/05/06: 146(25.65% body fat) 8/05/06: 141 9/05/06: 137


 current weight: 131.0 
 
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158.25
145.5
132.75
120


SHMILY58
SHMILY58's Photo Posts: 125
11/23/09 8:20 A

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Week #4 Challenge for Getting ready for the Holidays:

Stay within your calorie range w/ proper portion control, especially around Thanksgiving. Give yourself 5 points each day you accomplish this goal! Give yourself a total of 10 points for proper control on Thanksgiving! The maximum points for this week would be 40 points

Sunday: 5 pts.
Monday: __ pts.
Tuesday: __ pts.
Wednesday: __ pts.
Thursday: __ pts.
Friday: __ pts.
Saturday: __ pts.

Total points for the week: __ pts.


So do not fear, for I am with you… I will strengthen you and help you.
Isaiah 41:10 (NIV)


 Pounds lost: 81.8 
 
0
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85
127.5
170


LANEY12
LANEY12's Photo Posts: 557
11/22/09 11:19 P

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Week #4 Challenge for Getting ready for the Holidays:

Stay within your calorie range w/ proper portion control, especially around Thanksgiving. Give yourself 5 points each day you accomplish this goal! Give yourself a total of 10 points for proper control on Thanksgiving! The maximum points for this week would be 40 points

Sunday: 0 pts.
Monday: 5 pts.
Tuesday: 5 pts.
Wednesday: 5 pts.
Thursday: 10 pts. Whoo hoo!!
Friday: 5 pts.
Saturday: 5 pts.

Total points for the week: 35 pts.

Edited by: LANEY12 at: 11/29/2009 (20:59)
Karen


"You get credit for what you finish, not what you start."


 current weight: 160.5 
 
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153.25
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STEVIEBEE569
STEVIEBEE569's Photo Posts: 9,674
11/22/09 8:36 P

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Ladies, Whatever day you and your family are celebrating Thanksgiving, just use that day as your 10-point day!

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 132.0 
 
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STEVIEBEE569
STEVIEBEE569's Photo Posts: 9,674
11/22/09 8:33 P

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Week #4 Challenge for Getting ready for the Holidays:

Stay within your calorie range w/ proper portion control, especially around Thanksgiving. Give yourself 5 points each day you accomplish this goal! Give yourself a total of 10 points for proper control on Thanksgiving! The maximum points for this week would be 40 points

Sunday: 5 pts.
Monday: 5 pts.
Tuesday: 5 pts.
Wednesday: 0 pts.
Thursday: 10 pts.
Friday: 5 pts.
Saturday: 0 pts.

Total points for the week: 30 pts.


Edited by: STEVIEBEE569 at: 11/29/2009 (10:15)
Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 132.0 
 
182
169.5
157
144.5
132


SEDNAD
SEDNAD's Photo Posts: 221
11/22/09 3:12 P

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Well, we're not eating the T-Day dinner until Saturday so Thursday will actually be on the road with pre-made lunch since not sure what will be open. That should be easier for me. It will be starting next week that the challenge REALLY STARTS.

Week #4 Challenge for Getting ready for the Holidays:

Stay within your calorie range w/ proper portion control, especially around Thanksgiving. Give yourself 5 points each day you accomplish this goal! Give yourself a total of 10 points for proper control on Thanksgiving! The maximum points for this week would be 40 points.

Sunday: 0 pts.
Monday: 5 pts.
Tuesday: 5 pts.
Wednesday: 5 pts.
Thursday: 0 pts.
Friday: 0 pts.
Saturday: 0 pts.

Total points for the week: 15 pts.

Probably will not be able to post final points until Monday; traveling all weekend. Good Luck Everyone!


Edited by: SEDNAD at: 11/30/2009 (15:14)
Sedna is the Inuit Goddess of the Sea -- I love the Water!


 current weight: 191.0 
 
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DMSILVIANO
DMSILVIANO's Photo SparkPoints: (0)
Fitness Minutes: (1,375)
Posts: 27
11/21/09 9:45 P

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This will be really hard for me on Sunday as my church is having Thanksgiving fellowship with TONS of good food......but I will do my level best!

Sunday: __ pts.
Monday: __ pts.
Tuesday: __ pts.
Wednesday: __ pts.
Thursday: __ pts.
Friday: __ pts.
Saturday: __ pts.

Total points for the week: __ pts.

If this were to be your last day, would you be ready to meet your Creator?


 Pounds lost: 5.5 
 
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STEVIEBEE569
STEVIEBEE569's Photo Posts: 9,674
11/21/09 8:36 P

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Ladies, I see a lot of you were quite successful last week. Well, we are going to do the same thing, but with portion control, especially with Thanksgiving around the corner.

Week #4 Challenge for Getting ready for the Holidays:

Stay within your calorie range w/ proper portion control, especially around Thanksgiving. Give yourself 5 points each day you accomplish this goal! Give yourself a total of 10 points for proper control on Thanksgiving! The maximum points for this week would be 40 points

Sunday: __ pts.
Monday: __ pts.
Tuesday: __ pts.
Wednesday: __ pts.
Thursday: __ pts.
Friday: __ pts.
Saturday: __ pts.

Total points for the week: __ pts.

Edited by: STEVIEBEE569 at: 11/21/2009 (20:41)
Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 132.0 
 
182
169.5
157
144.5
132


 
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