I thought I'd get us started on the Week #2 challenge for the holidays. My goal last week was to drink 3 cups of green tea every day. I was off to a slow start (failed on Sunday and Monday), but now I'm going strong.
I also have a personal goal of walking every day for at least 2 miles. I'm happy to say I've done that every day of week #1.
I intended to do strength training for 6 days a week (rotating through different muscle groups each day). Sunday is my scheduled day off, but I also skipped my Friday workout this week. So that remains a goal for week #2.
My new goal for Week #2 is to eliminate foods that contain added sugar.
Goal weight of 130, currently on Maintenance
Anne, New Hampshire
Eastern Daylight Time
| current weight: 129.6