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PTCRUIZIN52's Photo PTCRUIZIN52 Posts: 481
11/4/09 5:06 A

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My goal is to exercise.
Sunday - 0
Monday - 0
Tuesday - 5
Wednesday - 5
Thursday - 5
Friday -
Saturday -

Edited by: PTCRUIZIN52 at: 11/6/2009 (00:42)
165 - a movie
SEDNAD's Photo SEDNAD Posts: 221
11/2/09 9:01 A

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personal challenge: ban sweets for a week. Halloween is over and no more mini-candies for me!

Sunday - 0 pts.
Monday – 5 pts.
Tuesday - 5 pts.
Wednesday - 5 pts.
Thursday - 5 pts.
Friday - 5 pts.
Saturday - 0 pts.

Total points for personal goal: 25 pts

Sedna D

Edited by: SEDNAD at: 11/7/2009 (01:10)
Sedna is the Inuit Goddess of the Sea -- I love the Water!


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ADELABEFREE's Photo ADELABEFREE Posts: 74
11/2/09 1:19 A

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Personal goal: Do a minimum of 10 minutes on my gazelle everyday

Sunday - 5 pts.
Monday – 0 pts.
Tuesday - 5 pts.
Wednesday - 5 pts.
Thursday - 0 pts.
Friday - 0 pts.
Saturday - 0 pts.

Total points for personal goal: 15 got a little off track, my bf got the flu on Thursday, then I had it all weekend!


Edited by: ADELABEFREE at: 11/9/2009 (17:44)

Somebody told me I was delusional. I almost fell off my unicorn!




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BLUE_BLAZES's Photo BLUE_BLAZES Posts: 527
11/1/09 9:23 P

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Personal goal: 1 strength training session every day

Sunday - 5
Monday – 5
Tuesday - 5
Wednesday -
Thursday -
Friday -
Saturday -

Total points for personal goal:

Edited by: BLUE_BLAZES at: 11/4/2009 (00:15)
If not now, when?


 Pounds lost: 7.0 
 
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SAVED1's Photo SAVED1 SparkPoints: (47,303)
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11/1/09 8:15 P

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Personal goal: Drink 8 cups of water.

Sunday - 5 pts.
Monday –
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

Total points for personal goal:


Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

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SHMILY58's Photo SHMILY58 Posts: 125
11/1/09 1:00 P

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Personal goal: Walk on Treadmill at least 15 mins
each day.
Sunday - 5 pts.
Monday – 5 pts.
Tuesday - 5 pts.
Wednesday - 5 pts.
Thursday - 0 pts.
Friday - 5 pts.
Saturday - 0 pts.

Total points for personal goal: 25 pts.


Edited by: SHMILY58 at: 11/7/2009 (23:12)
So do not fear, for I am with you… I will strengthen you and help you.
Isaiah 41:10 (NIV)


 Pounds lost: 52.6 
 
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DEDEZ7's Photo DEDEZ7 Posts: 2,251
11/1/09 12:42 A

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Personal goal: exercise on the treadmill ea day

Sunday - 5 pts
Monday – 5 pts
Tuesday - 5 pts
Wednesday - 5 pts
Thursday - 5 pts
Friday - 5 pts
Saturday -

Total points for personal goal: 30 pts for the week

Edited by: DEDEZ7 at: 11/7/2009 (13:06)
5 pounds at a time
drink more water
and be thankful for each day


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LANEY12's Photo LANEY12 Posts: 557
10/31/09 11:19 A

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Personal goal: No sweets all week. Especially chocolate!

Sunday - 0 pts.(Not a good goal for the day after Halloween...but I am on track today!)
Monday - 0
Tuesday - 0
Wednesday - 5 Finally!!
Thursday - 5
Friday - 0 Ugh!
Saturday - 0

Total points for personal goal: 10 :(

Edited by: LANEY12 at: 11/7/2009 (14:46)
Karen


"You get credit for what you finish, not what you start."


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FITABULOUSMELLY's Photo FITABULOUSMELLY Posts: 1,974
10/31/09 11:16 A

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Personal goal: Eat at least 90 grams of protein daily (I know someone has this goal but it seems to be the hardest for me)

Sunday - 5
Monday –
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

Total points for personal goal:

Edited by: FITABULOUSMELLY at: 11/2/2009 (07:07)
Melly

A diamond is just a lump of coal that stuck with it!

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 current weight: 152.0 
 
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ANNEROUSSEAU's Photo ANNEROUSSEAU SparkPoints: (96,183)
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10/31/09 8:56 A

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Personal goal: Drink 3 cups of green tea

Sunday - 0 pts. (only drank 1 cup of green tea today)
Monday – 0 pts. (only drank 1 cup of green tea today)
Tuesday - 5 pts. YAY!
Wednesday - 5 pts
Thursday - 5 pts
Friday - 5 pts
Saturday - 5 pts

Total points for personal goal: 25


Edited by: ANNEROUSSEAU at: 11/8/2009 (07:22)
Goal weight of 130, currently on Maintenance

Anne, New Hampshire
Eastern Daylight Time


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,795
10/31/09 8:43 A

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Personal Goal (total pts possible 35)
Set a personal goal for yourself this week – it can be anything related to the program, your eating, or something personal. List your goal and give yourself 5 points for each day succeed in your personal goal.

Personal goal: Eating 90-grams of protein

Sunday - 5 pts.
Monday – 5 pts.
Tuesday - 0 pts. Boo Hoo!
Wednesday - 5 pts.
Thursday - 5 pts.
Friday - 0 pts.
Saturday - 5 pts.

Total points for personal goal: 25 points

Edited by: STEVIEBEE569 at: 11/7/2009 (21:46)
Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,795
10/31/09 8:27 A

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We are Women on a Mission! Below you will find the template for you to keep track of your information. All you need to do is copy and paste your information in your reply and each day edit your template. Please, DO NOT create a new template for each day, it makes it very difficult for those of us tallying things up at the end of the week. If you would like, feel free to keep track of your measurements and weight.

Personal Goal (total pts possible 35)
Set a personal goal for yourself this week – it can be anything related to the program, your eating, or something personal. List your goal and give yourself 5 points for each day succeed in your personal goal.

Personal goal: State your personal goal

Sunday - pts.
Monday –
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

Total points for personal goal:


Edited by: STEVIEBEE569 at: 10/31/2009 (08:28)
Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 129.4 
 
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129.4
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