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Women On a Mission (W.O.A.M.)

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  FORUM:   W.O.A.M. Action
TOPIC:   Holiday Challenge Week #1 (Nov 1st thru 7th) 


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PTCRUIZIN52
PTCRUIZIN52's Photo Posts: 481
11/4/09 5:06 A

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My goal is to exercise.
Sunday - 0
Monday - 0
Tuesday - 5
Wednesday - 5
Thursday - 5
Friday -
Saturday -

Edited by: PTCRUIZIN52 at: 11/6/2009 (00:42)
165 - a movie


 Pounds lost: 0.0 
 
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23.25
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SEDNAD
SEDNAD's Photo Posts: 218
11/2/09 9:01 A

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personal challenge: ban sweets for a week. Halloween is over and no more mini-candies for me!

Sunday - 0 pts.
Monday – 5 pts.
Tuesday - 5 pts.
Wednesday - 5 pts.
Thursday - 5 pts.
Friday - 5 pts.
Saturday - 0 pts.

Total points for personal goal: 25 pts

Sedna D

Edited by: SEDNAD at: 11/7/2009 (01:10)
Sedna is the Inuit Goddess of the Sea -- I love the Water!


 current weight: 191.0 
 
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DIERDREADAR
DIERDREADAR's Photo SparkPoints: (3,169)
Fitness Minutes: (4,170)
Posts: 65
11/2/09 1:19 A

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Personal goal: Do a minimum of 10 minutes on my gazelle everyday

Sunday - 5 pts.
Monday – 0 pts.
Tuesday - 5 pts.
Wednesday - 5 pts.
Thursday - 0 pts.
Friday - 0 pts.
Saturday - 0 pts.

Total points for personal goal: 15 got a little off track, my bf got the flu on Thursday, then I had it all weekend!


Edited by: DIERDREADAR at: 11/9/2009 (17:44)
What you do speaks so loudly that I cannot hear what you say.
-Ralph Waldo Emerson





 current weight: 185.0 
 
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BLUE_BLAZES
BLUE_BLAZES's Photo Posts: 527
11/1/09 9:23 P

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Personal goal: 1 strength training session every day

Sunday - 5
Monday – 5
Tuesday - 5
Wednesday -
Thursday -
Friday -
Saturday -

Total points for personal goal:

Edited by: BLUE_BLAZES at: 11/4/2009 (00:15)
If not now, when?


 Pounds lost: 7.0 
 
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SAVED1
SAVED1's Photo SparkPoints: (47,042)
Fitness Minutes: (11,894)
Posts: 2,920
11/1/09 8:15 P

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Personal goal: Drink 8 cups of water.

Sunday - 5 pts.
Monday –
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

Total points for personal goal:


Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

MY BLOG
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 Pounds lost: 11.0 
 
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SHMILY58
SHMILY58's Photo Posts: 125
11/1/09 1:00 P

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Personal goal: Walk on Treadmill at least 15 mins
each day.
Sunday - 5 pts.
Monday – 5 pts.
Tuesday - 5 pts.
Wednesday - 5 pts.
Thursday - 0 pts.
Friday - 5 pts.
Saturday - 0 pts.

Total points for personal goal: 25 pts.


Edited by: SHMILY58 at: 11/7/2009 (23:12)
So do not fear, for I am with you… I will strengthen you and help you.
Isaiah 41:10 (NIV)


 Pounds lost: 81.8 
 
0
42.5
85
127.5
170


EMCR703
EMCR703's Photo SparkPoints: (30,501)
Fitness Minutes: (12,497)
Posts: 2,155
11/1/09 12:42 A

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Personal goal: exercise on the treadmill ea day

Sunday - 5 pts
Monday – 5 pts
Tuesday - 5 pts
Wednesday - 5 pts
Thursday - 5 pts
Friday - 5 pts
Saturday -

Total points for personal goal: 30 pts for the week

Edited by: EMCR703 at: 11/7/2009 (13:06)


In All Things Give Thanks!


 Pounds lost: 0.0 
 
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14.2
21.3
28.4


LANEY12
LANEY12's Photo Posts: 557
10/31/09 11:19 A

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Personal goal: No sweets all week. Especially chocolate!

Sunday - 0 pts.(Not a good goal for the day after Halloween...but I am on track today!)
Monday - 0
Tuesday - 0
Wednesday - 5 Finally!!
Thursday - 5
Friday - 0 Ugh!
Saturday - 0

Total points for personal goal: 10 :(

Edited by: LANEY12 at: 11/7/2009 (14:46)
Karen


"You get credit for what you finish, not what you start."


 current weight: 160.5 
 
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153.25
146.625
140


FITABULOUSMELLY
FITABULOUSMELLY's Photo Posts: 1,974
10/31/09 11:16 A

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Personal goal: Eat at least 90 grams of protein daily (I know someone has this goal but it seems to be the hardest for me)

Sunday - 5
Monday –
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

Total points for personal goal:

Edited by: FITABULOUSMELLY at: 11/2/2009 (07:07)
Melly

A diamond is just a lump of coal that stuck with it!

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 current weight: 152.0 
 
180
170
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150
140


ANNEROUSSEAU
ANNEROUSSEAU's Photo SparkPoints: (79,117)
Fitness Minutes: (126,912)
Posts: 5,437
10/31/09 8:56 A

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Personal goal: Drink 3 cups of green tea

Sunday - 0 pts. (only drank 1 cup of green tea today)
Monday – 0 pts. (only drank 1 cup of green tea today)
Tuesday - 5 pts. YAY!
Wednesday - 5 pts
Thursday - 5 pts
Friday - 5 pts
Saturday - 5 pts

Total points for personal goal: 25


Edited by: ANNEROUSSEAU at: 11/8/2009 (07:22)
01/28/13: 173.4
02/04/13: 166.0
02/11/13: 164.2
02/18/13: 164.4
02/25/13: 161.2
03/04/13: 159.6
03/11/13: 156.6
03/18/13: 154.4
03/25/13: 151.8
04/01/13: 148.8
04/08/13: 148.4
04/15/13: 146.2
04/22/13: 142.4
04/29/13: 142.8
05/06/13: 139.8
05/13/13: 136.8

Time Zone: USA Eastern Daylight Time


 current weight: 136.8 
 
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STEVIEBEE569
STEVIEBEE569's Photo Posts: 8,389
10/31/09 8:43 A

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Personal Goal (total pts possible 35)
Set a personal goal for yourself this week – it can be anything related to the program, your eating, or something personal. List your goal and give yourself 5 points for each day succeed in your personal goal.

Personal goal: Eating 90-grams of protein

Sunday - 5 pts.
Monday – 5 pts.
Tuesday - 0 pts. Boo Hoo!
Wednesday - 5 pts.
Thursday - 5 pts.
Friday - 0 pts.
Saturday - 5 pts.

Total points for personal goal: 25 points

Edited by: STEVIEBEE569 at: 11/7/2009 (21:46)
Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 153.8 
 
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146.75
135


STEVIEBEE569
STEVIEBEE569's Photo Posts: 8,389
10/31/09 8:27 A

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We are Women on a Mission! Below you will find the template for you to keep track of your information. All you need to do is copy and paste your information in your reply and each day edit your template. Please, DO NOT create a new template for each day, it makes it very difficult for those of us tallying things up at the end of the week. If you would like, feel free to keep track of your measurements and weight.

Personal Goal (total pts possible 35)
Set a personal goal for yourself this week – it can be anything related to the program, your eating, or something personal. List your goal and give yourself 5 points for each day succeed in your personal goal.

Personal goal: State your personal goal

Sunday - pts.
Monday –
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

Total points for personal goal:


Edited by: STEVIEBEE569 at: 10/31/2009 (08:28)
Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 153.8 
 
182
170.25
158.5
146.75
135


 
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