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Women On a Mission (W.O.A.M.)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   W.O.A.M. Action
TOPIC:   Move It to Lose It (September Challenge) 


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KATIEM5
Posts: 774
10/6/08 6:06 A

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Got to the gym today for 40 mins treadmill. Will be off to do more touring in d.c.

Katie



KATIEM5
Posts: 774
10/5/08 9:11 P

Reply
got lots of exercise today walking all over wash. d.c. It is an awesome place.

Katie



STEVIEBEE569
STEVIEBEE569's Photo Posts: 9,677
10/5/08 11:41 A

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Ladies,

I got extremely busy this past week! I will be posting the new challenge in a few minutes.

Sincerely,

Stevie

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 132.0 
 
182
169.5
157
144.5
132


KATIEM5
Posts: 774
10/4/08 6:09 A

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Got to wash. d.c. yesterday and did lots of walking and sightseeing.
There is a gym at the hotel so I got 50 mins of cardio today.
More sightseeing and lots more walking ahead today.

Katie



KATIEM5
Posts: 774
10/3/08 5:53 A

Reply
Going on a trip to Wash. D.C today so I may not be checking in for a few days.
Keep up the good work girls and KEEP MOVING.

Katie



KATIEM5
Posts: 774
10/2/08 11:58 A

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gym today for 60 cardio.

Katie



KATIEM5
Posts: 774
10/2/08 11:57 A

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No gym on Wed but did do 45 mins physical therapy.

Katei



KATIEM5
Posts: 774
9/30/08 7:41 A

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Gym again today for 50 cardio and then lower body strength training.

Katie



KATIEM5
Posts: 774
9/30/08 7:40 A

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After my workout at the gym yesterday a.m. I had physical therapy for another hour of workout in the afternoon.

Katie



STEVIEBEE569
STEVIEBEE569's Photo Posts: 9,677
9/29/08 9:25 P

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Ladies,

I will be posting October's challenge tomorrow! However, we will keep this challenge going until Saturday! The October challenge will start on Sunday, October 5, 2008! Ladies, all of you are doing a great job!

Also, I will be posting September's Breakthrough Women on a Mission tomorrow! Will she be you? Be on the look out!

Stevie

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 132.0 
 
182
169.5
157
144.5
132


SAVED1
SAVED1's Photo SparkPoints: (47,253)
Fitness Minutes: (11,894)
Posts: 2,923
9/29/08 8:58 P

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Three Cardio Sessions per week:
09/29 -Completed one 45-minute session on the "E" ,

Need one 30-minute session

NEED A 35 MIN SESSION TO COMPLETE FOR THE WEEK.

Two Strength Training Sessions per week: Completed 1 25-minute total-body strength training sessions for the week. 09/29




Eating: Ate clean and every three hours so far this week. 9:00 PM is the time that I will be done eating for the day.



NEED TO GET THESE IN!!!!
****************************************
*************
Bonus Cardio Session: Either a 30-minute cross training session (swimming, biking, yoga, walking, running, etc.) or a 30-minute high-intensity interval training session every week.


Bonus Strength Training Session: Complete a third day of a 25-minute total-body strength training session every week.

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

MY BLOG
sassyscrap-saved1.blogspot.com


 Pounds lost: 11.0 
 
0
11
22
33
44


LHEMPEN
LHEMPEN's Photo SparkPoints: (20,095)
Fitness Minutes: (23,596)
Posts: 1,892
9/29/08 11:01 A

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50 minutes ellip 9/1
60 minutes ellip 9/2
0 9/3
30 minutes 9/4
30 minutes 9/5
70 minutes cardio 9/6
25 minutes strength 9/6

9/7 40 minutes cardio
9/8 60 minutes Cardio (kickboxing)
9/9 45 minutes cardio
9/10 30 minute walking
9/11 60 minute ellip
25 minute strength training

9/12 30 minute walking
9/13 80 minutes stationary bike
15 minute strenth training
9/14 55 minutes cardio

9/15 Kick boxing 60 minutes cardio
9/16 Off
9/17 30 minute walk
9/18 60 minutes stationary bike
9/19 60 minutes cardio
9/20 60 minutes cardio
9/21 60 minutes biking; 30 minutes strength training

9/22 60 minutes kick boxing;20 minutes stationary bike
9/23 off today
9/24 40 minutes cardio
9/25 off today
9/26 45 minutes
9/27 75 minutes cardio/25 strength training
9/28 50 minutes stationary bike
9/29 off

Edited by: LHEMPEN at: 9/29/2008 (21:01)


AMFPT Certified
American Muscle Fitness Personal Trainer.



The miracle isn't that I finished. The miracle is that I had the courage to start."
-John Bingham, running speaker and writer




 April Minutes: 260
 
0
125
250
375
500


KATIEM5
Posts: 774
9/29/08 10:01 A

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I did get to the gym today for 60 mins cardio and upper body strength training.

Katie



LHEMPEN
LHEMPEN's Photo SparkPoints: (20,095)
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Posts: 1,892
9/27/08 1:28 P

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50 minutes ellip 9/1
60 minutes ellip 9/2
0 9/3
30 minutes 9/4
30 minutes 9/5
70 minutes cardio 9/6
25 minutes strength 9/6

9/7 40 minutes cardio
9/8 60 minutes Cardio (kickboxing)
9/9 45 minutes cardio
9/10 30 minute walking
9/11 60 minute ellip
25 minute strength training

9/12 30 minute walking
9/13 80 minutes stationary bike
15 minute strenth training
9/14 55 minutes cardio

9/15 Kick boxing 60 minutes cardio
9/16 Off
9/17 30 minute walk
9/18 60 minutes stationary bike
9/19 60 minutes cardio
9/20 60 minutes cardio
9/21 60 minutes biking; 30 minutes strength training

9/22 60 minutes kick boxing;20 minutes stationary bike
9/23 off today
9/24 40 minutes cardio
9/25 off today
9/26 45 minutes
9/27 75 minutes cardio/25 strength training
9/28 50 minutes stationary bike

Edited by: LHEMPEN at: 9/28/2008 (16:49)


AMFPT Certified
American Muscle Fitness Personal Trainer.



The miracle isn't that I finished. The miracle is that I had the courage to start."
-John Bingham, running speaker and writer




 April Minutes: 260
 
0
125
250
375
500


KATIEM5
Posts: 774
9/27/08 8:28 A

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No gym so far today. Maybe I can squeeze some in later today,

Katie



KATIEM5
Posts: 774
9/26/08 6:45 P

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No gym today but I did do more than an hour of physical therapy.

Katie



ANNEROUSSEAU
ANNEROUSSEAU's Photo SparkPoints: (91,454)
Fitness Minutes: (143,440)
Posts: 5,950
9/26/08 6:17 A

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9/25: 37 min cycling, 77 min walking

Goal weight of 130, currently on Maintenance

Anne, New Hampshire
Eastern Daylight Time


 current weight: 129.6 
 
173
159.75
146.5
133.25
120


STEVIEBEE569
STEVIEBEE569's Photo Posts: 9,677
9/25/08 9:54 P

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I got in a 70 minute walk, part of that walk had groceries in each hand!

Stevie

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 132.0 
 
182
169.5
157
144.5
132


ROSIEJP
ROSIEJP's Photo SparkPoints: (142,321)
Fitness Minutes: (109,093)
Posts: 6,571
9/25/08 9:22 P

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55 min walk, 30 min physical therapy

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 161.0 
 
190
181.25
172.5
163.75
155


SAVED1
SAVED1's Photo SparkPoints: (47,253)
Fitness Minutes: (11,894)
Posts: 2,923
9/25/08 3:50 P

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Three Cardio Sessions per week:
09/22 -Completed one 45-minute session on the "E"
09/24 - Completed A 30 MIN SESSION ON THE E AND A 35 MIN SESSION OF WALKING/RUNNING.

GOAL COMPLETED!!!

Two Strength Training Sessions per week:

09/22 -Completed one 25-minute total-body strength training session
09/24 -Completed a 25-minute total-body strength training session


GOAL COMPLETED!!!

Eating: Ate clean and every three hours so far this week. 9:00 PM is the time that I will be done eating for the day.



NEED TO GET THESE IN!!!!
****************************************
*************
Bonus Cardio Session: Either a 30-minute cross training session (swimming, biking, yoga, walking, running, etc.) or a 30-minute high-intensity interval training session every week.

DID 30-minute OF INTERVAL TRAINING!!!


Bonus Strength Training Session: Complete a third day of a 25-minute total-body strength training session every week.



Edited by: SAVED1 at: 9/25/2008 (20:00)
Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

MY BLOG
sassyscrap-saved1.blogspot.com


 Pounds lost: 11.0 
 
0
11
22
33
44


LHEMPEN
LHEMPEN's Photo SparkPoints: (20,095)
Fitness Minutes: (23,596)
Posts: 1,892
9/25/08 10:21 A

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50 minutes ellip 9/1
60 minutes ellip 9/2
0 9/3
30 minutes 9/4
30 minutes 9/5
70 minutes cardio 9/6
25 minutes strength 9/6

9/7 40 minutes cardio
9/8 60 minutes Cardio (kickboxing)
9/9 45 minutes cardio
9/10 30 minute walking
9/11 60 minute ellip
25 minute strength training
9/12 30 minute walking
9/13 80 minutes stationary bike
15 minute strenth training
9/14 55 minutes cardio
9/15 Kick boxing 60 minutes cardio
9/16 Off
9/17 30 minute walk
9/18 60 minutes stationary bike
9/19 60 minutes cardio
9/20 60 minutes cardio
9/21 60 minutes biking; 30 minutes strength training
9/22 60 minutes kick boxing;20 minutes stationary bike
9/23 off today
9/24 40 minutes cardio
9/25 off today




AMFPT Certified
American Muscle Fitness Personal Trainer.



The miracle isn't that I finished. The miracle is that I had the courage to start."
-John Bingham, running speaker and writer




 April Minutes: 260
 
0
125
250
375
500


KATIEM5
Posts: 774
9/25/08 8:45 A

Reply
Got to the gym 4 DAYS IN A ROW!! Did 15 elliptical and 30 bike.

Katie



ANNEROUSSEAU
ANNEROUSSEAU's Photo SparkPoints: (91,454)
Fitness Minutes: (143,440)
Posts: 5,950
9/24/08 8:35 P

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9/24: 37 min cycling, 80 min walking

Goal weight of 130, currently on Maintenance

Anne, New Hampshire
Eastern Daylight Time


 current weight: 129.6 
 
173
159.75
146.5
133.25
120


STEVIEBEE569
STEVIEBEE569's Photo Posts: 9,677
9/24/08 3:55 P

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Ladies,

I got my move on this morning! I ran/walked for 35 minutes and I rode the bike for 25 minutes. I have to get these thighs and hips down to a more slender look!emoticon

Stevie

P.S. Keep moving, Ladies!

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 132.0 
 
182
169.5
157
144.5
132


LHEMPEN
LHEMPEN's Photo SparkPoints: (20,095)
Fitness Minutes: (23,596)
Posts: 1,892
9/24/08 3:07 P

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50 minutes ellip 9/1
60 minutes ellip 9/2
0 9/3
30 minutes 9/4
30 minutes 9/5
70 minutes cardio 9/6
25 minutes strength 9/6

9/7 40 minutes cardio
9/8 60 minutes Cardio (kickboxing)
9/9 45 minutes cardio
9/10 30 minute walking
9/11 60 minute ellip
25 minute strength training
9/12 30 minute walking
9/13 80 minutes stationary bike
15 minute strenth training
9/14 55 minutes cardio
9/15 Kick boxing 60 minutes cardio
9/16 Off
9/17 30 minute walk
9/18 60 minutes stationary bike
9/19 60 minutes cardio
9/20 60 minutes cardio
9/21 60 minutes biking; 30 minutes strength training
9/22 60 minutes kick boxing;20 minutes stationary bike
9/23 off today
9/24 60 minutes cardio




AMFPT Certified
American Muscle Fitness Personal Trainer.



The miracle isn't that I finished. The miracle is that I had the courage to start."
-John Bingham, running speaker and writer




 April Minutes: 260
 
0
125
250
375
500


GRANDMASCRAPS
GRANDMASCRAPS's Photo SparkPoints: (19,018)
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Posts: 1,026
9/24/08 12:46 P

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I started back to the gym finally last week. here's what I have done so far for Sept

15 Treadmill 45 min. and Strength training 45 min
16 Treadmill 45 min.
17 Treadmill 45 min. and strength training 45 min.
18 nothing
19 treadmill 45 min. and strength training 45 min
20 nothing
21 nothing
22 treadmill 45 min. and strength training 45 min
23 treadmill 45 min.
24 Walking outside 100 minutes
25
26
27
28
29
30

Edited by: GRANDMASCRAPS at: 9/24/2008 (19:43)
Gail

This Grandma is done being fat.

If its worth trying, its worth 100% effort!



 April Minutes: 0
 
0
33.75
67.5
101.25
135


KATIEM5
Posts: 774
9/24/08 7:15 A

Reply
Gym three days in a row!! Did 20 elliptical, 10 tread and 30 bike.

Katie



ANNEROUSSEAU
ANNEROUSSEAU's Photo SparkPoints: (91,454)
Fitness Minutes: (143,440)
Posts: 5,950
9/24/08 4:24 A

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9/23: 37 min cycling, 77 min walking

Goal weight of 130, currently on Maintenance

Anne, New Hampshire
Eastern Daylight Time


 current weight: 129.6 
 
173
159.75
146.5
133.25
120


LHEMPEN
LHEMPEN's Photo SparkPoints: (20,095)
Fitness Minutes: (23,596)
Posts: 1,892
9/23/08 8:53 P

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50 minutes ellip 9/1
60 minutes ellip 9/2
0 9/3
30 minutes 9/4
30 minutes 9/5
70 minutes cardio 9/6
25 minutes strength 9/6

9/7 40 minutes cardio
9/8 60 minutes Cardio (kickboxing)
9/9 45 minutes cardio
9/10 30 minute walking
9/11 60 minute ellip
25 minute strength training
9/12 30 minute walking
9/13 80 minutes stationary bike
15 minute strenth training
9/14 55 minutes cardio
9/15 Kick boxing 60 minutes cardio
9/16 Off
9/17 30 minute walk
9/18 60 minutes stationary bike
9/19 60 minutes cardio
9/20 60 minutes cardio
9/21 60 minutes biking; 30 minutes strength training
9/22 60 minutes kick boxing;20 minutes stationary bike
9/23 off today



AMFPT Certified
American Muscle Fitness Personal Trainer.



The miracle isn't that I finished. The miracle is that I had the courage to start."
-John Bingham, running speaker and writer




 April Minutes: 260
 
0
125
250
375
500


ROSIEJP
ROSIEJP's Photo SparkPoints: (142,321)
Fitness Minutes: (109,093)
Posts: 6,571
9/23/08 8:23 P

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9/22 - 50 min walk (3.1 miles), 30 min physical therapy
9/23 - 35 min elliptical, 30 min strength training

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 161.0 
 
190
181.25
172.5
163.75
155


STEVIEBEE569
STEVIEBEE569's Photo Posts: 9,677
9/23/08 7:54 A

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Ladies,

I have to say I really moved it yesterday! I walked about 6-7 miles yesterday and I am feeling it this morning. Right now, I do not have a car and I don't have to worry about gas prices (thank God). So, now I have to either walk or bike to where I need to go. So, I am definitely moving it! My thighs are really sore right now. But, I am going for another walk today. I may not walk that many miles today, but I did feel good despite the soreness!

Stevie

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 132.0 
 
182
169.5
157
144.5
132


KATIEM5
Posts: 774
9/23/08 7:08 A

Reply
Got to the gym today, second day in a row! Did 20 elliptical, 3 upper body machines and 30 bike.

Katie



SAVED1
SAVED1's Photo SparkPoints: (47,253)
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Posts: 2,923
9/22/08 8:50 P

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Three Cardio Sessions per week:
09/22 -Completed one 45-minute session on the "E"

NEED A 30 MIN SESSION AND A 35 MIN SESSION TO COMPLETE THE WEEK.

Two Strength Training Sessions per week:

09/22 -Completed one 25-minute total-body strength training session

Need 1 MORE 25-minute total-body strength training sessions for the week.


Eating: Ate clean and every three hours so far this week. 9:00 PM is the time that I will be done eating for the day.



NEED TO GET THESE IN!!!!
****************************************
*************
Bonus Cardio Session: Either a 30-minute cross training session (swimming, biking, yoga, walking, running, etc.) or a 30-minute high-intensity interval training session every week.


Bonus Strength Training Session: Complete a third day of a 25-minute total-body strength training session every week.


Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

MY BLOG
sassyscrap-saved1.blogspot.com


 Pounds lost: 11.0 
 
0
11
22
33
44


LHEMPEN
LHEMPEN's Photo SparkPoints: (20,095)
Fitness Minutes: (23,596)
Posts: 1,892
9/22/08 4:17 P

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50 minutes ellip 9/1
60 minutes ellip 9/2
0 9/3
30 minutes 9/4
30 minutes 9/5
70 minutes cardio 9/6
25 minutes strength 9/6

9/7 40 minutes cardio
9/8 60 minutes Cardio (kickboxing)
9/9 45 minutes cardio
9/10 30 minute walking
9/11 60 minute ellip
25 minute strength training
9/12 30 minute walking
9/13 80 minutes stationary bike
15 minute strenth training
9/14 55 minutes cardio
9/15 Kick boxing 60 minutes cardio
9/16 Off
9/17 30 minute walk
9/18 60 minutes stationary bike
9/19 60 minutes cardio
9/20 60 minutes cardio
9/21 60 minutes biking; 30 minutes strength training
9/22 60 minutes kick boxing



AMFPT Certified
American Muscle Fitness Personal Trainer.



The miracle isn't that I finished. The miracle is that I had the courage to start."
-John Bingham, running speaker and writer




 April Minutes: 260
 
0
125
250
375
500


ANNEROUSSEAU
ANNEROUSSEAU's Photo SparkPoints: (91,454)
Fitness Minutes: (143,440)
Posts: 5,950
9/22/08 2:31 P

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9/22: 37 min cycling, 77 min walking

Edited by: ANNEROUSSEAU at: 9/22/2008 (20:48)
Goal weight of 130, currently on Maintenance

Anne, New Hampshire
Eastern Daylight Time


 current weight: 129.6 
 
173
159.75
146.5
133.25
120


KATIEM5
Posts: 774
9/22/08 7:48 A

Reply
I FINALLY got to the gym today for 32 elliptical and 32 bike. Now I am on my way to a healthier weight and body.

Katie



ANNEROUSSEAU
ANNEROUSSEAU's Photo SparkPoints: (91,454)
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Posts: 5,950
9/21/08 9:33 P

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9/21: 80 min cycling.

For last week I only managed 1 strength training.

Goal weight of 130, currently on Maintenance

Anne, New Hampshire
Eastern Daylight Time


 current weight: 129.6 
 
173
159.75
146.5
133.25
120


ROSIEJP
ROSIEJP's Photo SparkPoints: (142,321)
Fitness Minutes: (109,093)
Posts: 6,571
9/21/08 7:34 P

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I didn't really take good care of myself this week. It was a crazy week in my doctoral program and I didn't get enough sleep or make enough time to work out. Only 2 walks last week. But, tomorrow is a new day! The swelling in my knee is just starting to go down, so I feel better about the prospects of working out.

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 161.0 
 
190
181.25
172.5
163.75
155


KATIEM5
Posts: 774
9/21/08 9:11 A

Reply
Another day of rest today and then gung ho tomorrow.

Katie



SAVED1
SAVED1's Photo SparkPoints: (47,253)
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Posts: 2,923
9/20/08 7:22 P

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Three Cardio Sessions per week:
09/15 -Completed one 30-minute session on the Crossramp ,
09/15 - Completed one 35-minute session of running/walking
09/17 - Completed a 45-minute session on the "E".

GOAL COMPLETED



Two Strength Training Sessions per week: NEED 1 25-minute total-body strength training session for the week.

09/17 & 09/19 Completed 2 25-minute total-body strength training session



GOAL COMPLETED



Eating: Ate clean and every three hours so far this week. 9:00 PM is the time that I will be done eating for the day.




****************************************
*************
Bonus Cardio Session: Completed a 30-minute high-intensity interval training session this week.

DID NOT GET THIS IN!!!!
Bonus Strength Training Session: Complete a third day of a 25-minute total-body strength training session every week.


Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

MY BLOG
sassyscrap-saved1.blogspot.com


 Pounds lost: 11.0 
 
0
11
22
33
44


STEVIEBEE569
STEVIEBEE569's Photo Posts: 9,677
9/20/08 5:46 P

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Ladies,

Keep it moving! You're doing awesome!

Stevie

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 132.0 
 
182
169.5
157
144.5
132


KATIEM5
Posts: 774
9/20/08 4:19 P

Reply
No gym and no exercise today again. I really have to get myself motivated over the weekend,

Katie



ANNEROUSSEAU
ANNEROUSSEAU's Photo SparkPoints: (91,454)
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Posts: 5,950
9/20/08 2:53 P

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9/20: 106 min cycling

Edited by: ANNEROUSSEAU at: 9/21/2008 (07:01)
Goal weight of 130, currently on Maintenance

Anne, New Hampshire
Eastern Daylight Time


 current weight: 129.6 
 
173
159.75
146.5
133.25
120


LHEMPEN
LHEMPEN's Photo SparkPoints: (20,095)
Fitness Minutes: (23,596)
Posts: 1,892
9/20/08 12:25 P

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50 minutes ellip 9/1
60 minutes ellip 9/2
0 9/3
30 minutes 9/4
30 minutes 9/5
70 minutes cardio 9/6
25 minutes strength 9/6

9/7 40 minutes cardio
9/8 60 minutes Cardio (kickboxing)
9/9 45 minutes cardio
9/10 30 minute walking
9/11 60 minute ellip
25 minute strength training
9/12 30 minute walking
9/13 80 minutes stationary bike
15 minute strenth training
9/14 55 minutes cardio
9/15 Kick boxing 60 minutes cardio
9/16 Off
9/17 30 minute walk
9/18 60 minutes stationary bike
9/19 60 minutes cardio
9/20 60 minutes cardio
9/21 60 minutes biking; 30 minutes strength training



AMFPT Certified
American Muscle Fitness Personal Trainer.



The miracle isn't that I finished. The miracle is that I had the courage to start."
-John Bingham, running speaker and writer




 April Minutes: 260
 
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ANNEROUSSEAU
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9/19/08 7:54 P

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9/19: 37 min cycling, 75 min walking



Goal weight of 130, currently on Maintenance

Anne, New Hampshire
Eastern Daylight Time


 current weight: 129.6 
 
173
159.75
146.5
133.25
120


KATIEM5
Posts: 774
9/19/08 10:53 A

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No gym again today but I did have almost 2 hrs of physical therapy.

I really will get back to going to the gym next week.

Katie



ANNEROUSSEAU
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9/18/08 4:05 P

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9/18 37 min cycling 35 min walking

Goal weight of 130, currently on Maintenance

Anne, New Hampshire
Eastern Daylight Time


 current weight: 129.6 
 
173
159.75
146.5
133.25
120


LHEMPEN
LHEMPEN's Photo SparkPoints: (20,095)
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9/18/08 10:56 A

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50 minutes ellip 9/1
60 minutes ellip 9/2
0 9/3
30 minutes 9/4
30 minutes 9/5
70 minutes cardio 9/6
25 minutes strength 9/6

9/7 40 minutes cardio
9/8 60 minutes Cardio (kickboxing)
9/9 45 minutes cardio
9/10 30 minute walking
9/11 60 minute ellip
25 minute strength training
9/12 30 minute walking
9/13 80 minutes stationary bike
15 minute strenth training
9/14 55 minutes cardio
9/15 Kick boxing 60 minutes cardio
9/16 Off
9/17 30 minute walk
9/18 60 minutes stationary bike


Edited by: LHEMPEN at: 9/18/2008 (22:47)


AMFPT Certified
American Muscle Fitness Personal Trainer.



The miracle isn't that I finished. The miracle is that I had the courage to start."
-John Bingham, running speaker and writer




 April Minutes: 260
 
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KATIEM5
Posts: 774
9/18/08 8:23 A

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Missed going to the gym again today. Will have to try to squeeze in a walk later.

Katie



ROSIEJP
ROSIEJP's Photo SparkPoints: (142,321)
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9/17/08 11:14 P

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No activity. My ailing knee wasn't cooperating today.

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 161.0 
 
190
181.25
172.5
163.75
155


SAVED1
SAVED1's Photo SparkPoints: (47,253)
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9/17/08 8:43 P

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Three Cardio Sessions per week:
09/15 -Completed one 30-minute session on the Crossramp ,
09/15 - Completed one 35-minute session of running/walking
09/17 - Completed a 45-minute session on the "E".

GOAL COMPLETED emoticonemoticonemoticon



Two Strength Training Sessions per week: NEED 1 25-minute total-body strength training session for the week.

09/17 Completed 1 25-minute total-body strength training session

NEED 1 MORE!!!!


Eating: Ate clean and every three hours so far this week. 9:00 PM is the time that I will be done eating for the day.



NEED TO GET THESE IN!!!!
****************************************
*************
Bonus Cardio Session: Either a 30-minute cross training session (swimming, biking, yoga, walking, running, etc.) or a 30-minute high-intensity interval training session every week.


Bonus Strength Training Session: Complete a third day of a 25-minute total-body strength training session every week.



Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

MY BLOG
sassyscrap-saved1.blogspot.com


 Pounds lost: 11.0 
 
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ANNEROUSSEAU
ANNEROUSSEAU's Photo SparkPoints: (91,454)
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9/17/08 1:14 P

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9/17: 37 min cycling & 55 min walking.

Edited by: ANNEROUSSEAU at: 9/17/2008 (21:29)
Goal weight of 130, currently on Maintenance

Anne, New Hampshire
Eastern Daylight Time


 current weight: 129.6 
 
173
159.75
146.5
133.25
120


KATIEM5
Posts: 774
9/17/08 8:16 A

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YEA!! I finally got to the gym. Did 50 mins cardio and feel real good. Now if I can just keep this going.

Katie



ANNEROUSSEAU
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9/17/08 6:17 A

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9/15: 77 min of walking, and 45 min strength training (session #1 for this week)
9/16: 37 min of cycling, 65 min walking

Goal weight of 130, currently on Maintenance

Anne, New Hampshire
Eastern Daylight Time


 current weight: 129.6 
 
173
159.75
146.5
133.25
120


ROSIEJP
ROSIEJP's Photo SparkPoints: (142,321)
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9/16/08 11:12 P

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9/15 - 30 min physical therapy
9/16 - 70 min walk (4.2 miles)

Hoping that my knee feels good enough to go to the gym tomorrow. It's been particularly sore over the past few days.

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 161.0 
 
190
181.25
172.5
163.75
155


KATIEM5
Posts: 774
9/16/08 6:05 P

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Well, no gym again today but I did do 90 mins of physical therapy.
I must get to the gym tomorrow.

Katie



GRANDMASCRAPS
GRANDMASCRAPS's Photo SparkPoints: (19,018)
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9/16/08 12:42 P

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Even though half the month is over, I want to participate in this challenge. I didn't post yesterday so I will report on yesterday and today.
9/15:
45 minutes on the treadmill (this is a 15 minute increase for me)
45 minutes of strength training at the gym
9/16:
45 minutes on the treadmill..walked a blister on my heel but I did it.
9/17
45 minutes on the treadmill
45 minutes strength training at the gym

emoticon


Gail

Edited by: GRANDMASCRAPS at: 9/17/2008 (22:04)
Gail

This Grandma is done being fat.

If its worth trying, its worth 100% effort!



 April Minutes: 0
 
0
33.75
67.5
101.25
135


CHARITYCC
CHARITYCC's Photo Posts: 439
9/16/08 10:34 A

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Hello Everyone,
Well because of this challenge I got myself out of bed this morning and did a strength training work out. I layed there and thought about going back to sleep, but then thought, need to log in the strength training for the challenge. I got up. There really is no excuse for me not being able to do this three days a week, but I got one in and plan on getting one more !!
Cardio is all good. I will log my results at the end of the week. I was just excited that I finally got up and did my strength training !! YEAH

Our perception and attitude toward any situation will determine the outcome.

April 15, 2012 - More&Fitness Magazine Woman's Half Marathon Central Park, NYC



 Pounds lost: 9.2 
 
0
6
12
18
24


SAVED1
SAVED1's Photo SparkPoints: (47,253)
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Posts: 2,923
9/15/08 8:41 P

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Three Cardio Sessions per week:
09/15 -Completed one 30-minute session on the Crossramp ,
09/15 - Completed one 35-minute session of running/walking


NEED TO DO A 45-minute session



Two Strength Training Sessions per week: NEED 2 25-minute total-body strength training session for the week.



Eating: Ate clean and every three hours so far this week. 9:00 PM is the time that I will be done eating for the day.



NEED TO GET THESE IN!!!!
****************************************
*************
Bonus Cardio Session: Either a 30-minute cross training session (swimming, biking, yoga, walking, running, etc.) or a 30-minute high-intensity interval training session every week.


Bonus Strength Training Session: Complete a third day of a 25-minute total-body strength training session every week.


Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

MY BLOG
sassyscrap-saved1.blogspot.com


 Pounds lost: 11.0 
 
0
11
22
33
44


LHEMPEN
LHEMPEN's Photo SparkPoints: (20,095)
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9/15/08 12:21 P

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50 minutes ellip 9/1
60 minutes ellip 9/2
0 9/3
30 minutes 9/4
30 minutes 9/5
70 minutes cardio 9/6
25 minutes strength 9/6

9/7 40 minutes cardio
9/8 60 minutes Cardio (kickboxing)
9/9 45 minutes cardio
9/10 30 minute walking
9/11 60 minute ellip
25 minute strength training
9/12 30 minute walking
9/13 80 minutes stationary bike
15 minute strenth training
9/14 55 minutes cardio



9/15 Kick boxing 60 minutes cardio

2008 Goal 9,600 Minutes
2008 Total 9,618 Minutes
Sep 2008 Goal 800 Minutes
Sep 2008 Total 737 Minutes




AMFPT Certified
American Muscle Fitness Personal Trainer.



The miracle isn't that I finished. The miracle is that I had the courage to start."
-John Bingham, running speaker and writer




 April Minutes: 260
 
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125
250
375
500


KATIEM5
Posts: 774
9/15/08 8:23 A

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Sunday I had a stomach virus and was feeling really yucky. Just laid around all day.
Feeling better today but no exercise today. Will just take it easy till I feel 100% again.
Tomorrow it is back to the gym and then therapy.

Katie



BUTTERFLIBABY72
BUTTERFLIBABY72's Photo Posts: 691
9/14/08 9:27 P

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Yay..I'm finally back. It has been a long time, but i'm back again. Things have been crazy...with the kids and being sick...but it's all good now. I haven't really lost weight..but I have lost inches. Katie and I were in a fashion show yesterday...it went great. I posted the pictures on my spark page. I finally got into a size 10 pair of jeans and a medium shirt. I haven't seen those sizes since high school.


God Bless!

Remember that what you put in your mouth is your responsibility. While others may tempt you, ultimately you’re in charge of your own life.


 current weight: 208.6 
 
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195
180
165
150


ANNEROUSSEAU
ANNEROUSSEAU's Photo SparkPoints: (91,454)
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9/14/08 8:40 P

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9/14: 10 min stair climbing (35 flights of 12 stairs, up and down), 42 min walking. Did some crunches & bicycle crunches, but no other strength training.

Goal weight of 130, currently on Maintenance

Anne, New Hampshire
Eastern Daylight Time


 current weight: 129.6 
 
173
159.75
146.5
133.25
120


LHEMPEN
LHEMPEN's Photo SparkPoints: (20,095)
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9/14/08 3:05 P

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50 minutes ellip 9/1
60 minutes ellip 9/2
0 9/3
30 minutes 9/4
30 minutes 9/5
70 minutes cardio 9/6
25 minutes strength 9/6

9/7 40 minutes cardio
9/8 60 minutes Cardio (kickboxing)
9/9 45 minutes cardio
9/10 30 minute walking
9/11 60 minute ellip
25 minute strength training
9/12 30 minute walking
9/13 80 minutes stationary bike
15 minute strenth training
9/14 55 minutes cardio

2008 Goal 9,600 Minutes
2008 Total 9,618 Minutes
Sep 2008 Goal 800 Minutes
Sep 2008 Total 737 Minutes






AMFPT Certified
American Muscle Fitness Personal Trainer.



The miracle isn't that I finished. The miracle is that I had the courage to start."
-John Bingham, running speaker and writer




 April Minutes: 260
 
0
125
250
375
500


ROSIEJP
ROSIEJP's Photo SparkPoints: (142,321)
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9/13/08 11:21 P

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9/12 - No activity
9/13 - 45 min elliptical, 45 min strength training/therapy

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 161.0 
 
190
181.25
172.5
163.75
155


ANNEROUSSEAU
ANNEROUSSEAU's Photo SparkPoints: (91,454)
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9/13/08 3:07 P

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9/13: 103 mins cycling 20.5 miles. With my dad. Dad will be 84 in December.
Later in the afternoon, did another 48 minutes cycling with my BF, 10 miles. And then we walked for about 20 minutes. Lots of cardio today. Total 171 minutes.

Edited by: ANNEROUSSEAU at: 9/14/2008 (06:12)
Goal weight of 130, currently on Maintenance

Anne, New Hampshire
Eastern Daylight Time


 current weight: 129.6 
 
173
159.75
146.5
133.25
120


LHEMPEN
LHEMPEN's Photo SparkPoints: (20,095)
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Posts: 1,892
9/13/08 2:56 P

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50 minutes ellip 9/1
60 minutes ellip 9/2
0 9/3
30 minutes 9/4
30 minutes 9/5
70 minutes cardio 9/6
25 minutes strength 9/6

9/7 40 minutes cardio
9/8 60 minutes Cardio (kickboxing)
9/9 45 minutes cardio
9/10 30 minute walking
9/11 60 minute ellip
25 minute strength training
9/12 30 minute walking
9/13 80 minutes stationary bike
15 minute strenth training
9/14 55 minutes cardio

2008 Goal 9,600 Minutes
2008 Total 9,618 Minutes
Sep 2008 Goal 800 Minutes
Sep 2008 Total 737 Minutes








Edited by: LHEMPEN at: 9/14/2008 (15:02)


AMFPT Certified
American Muscle Fitness Personal Trainer.



The miracle isn't that I finished. The miracle is that I had the courage to start."
-John Bingham, running speaker and writer




 April Minutes: 260
 
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500


KATIEM5
Posts: 774
9/13/08 8:09 A

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I FINALLY did get to the gym today for 60 mins of cardio and I feel so much better after I exercise. Why can't I remember how good I feel after exercising?

Katie



ANNEROUSSEAU
ANNEROUSSEAU's Photo SparkPoints: (91,454)
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9/12/08 8:58 P

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9/12 cardio: 38 min cycling, 35 min walking

Goal weight of 130, currently on Maintenance

Anne, New Hampshire
Eastern Daylight Time


 current weight: 129.6 
 
173
159.75
146.5
133.25
120


CHARITYCC
CHARITYCC's Photo Posts: 439
9/12/08 12:42 P

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Happy Friday Everyone
Cardio this week: 4 sessions of over 30 minutes each
Strentgh Training: 1/2 (I am working on this)
Yoga - 20 minutes.
Kept in calorie range.
Keep up the good work everyone.

Our perception and attitude toward any situation will determine the outcome.

April 15, 2012 - More&Fitness Magazine Woman's Half Marathon Central Park, NYC



 Pounds lost: 9.2 
 
0
6
12
18
24


KATIEM5
Posts: 774
9/12/08 10:39 A

Reply
No gym today but it wasn't a complete day of rest. I did do 90 mins of physical therapy. Hope to get to the gym tomorrow.

Katie



LHEMPEN
LHEMPEN's Photo SparkPoints: (20,095)
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9/12/08 9:24 A

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50 minutes ellip 9/1
60 minutes ellip 9/2
0 9/3
30 minutes 9/4
30 minutes 9/5
70 minutes cardio 9/6
25 minutes strength 9/6

9/7 40 minutes cardio
9/8 60 minutes Cardio (kickboxing)
9/9 45 minutes cardio
9/10 30 minute walking
9/11 60 minute ellip
25 minute strength training




AMFPT Certified
American Muscle Fitness Personal Trainer.



The miracle isn't that I finished. The miracle is that I had the courage to start."
-John Bingham, running speaker and writer




 April Minutes: 260
 
0
125
250
375
500


ANNEROUSSEAU
ANNEROUSSEAU's Photo SparkPoints: (91,454)
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9/12/08 6:49 A

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9/12: Just complete strength training workout 26 min - that's ST workout #2 this week..weekly goal met.

Edited by: ANNEROUSSEAU at: 9/12/2008 (06:47)
Goal weight of 130, currently on Maintenance

Anne, New Hampshire
Eastern Daylight Time


 current weight: 129.6 
 
173
159.75
146.5
133.25
120


ANNEROUSSEAU
ANNEROUSSEAU's Photo SparkPoints: (91,454)
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9/12/08 5:51 A

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9/11: 37 min cycling 8 miles, 90 min walking 5 miles.

Goal weight of 130, currently on Maintenance

Anne, New Hampshire
Eastern Daylight Time


 current weight: 129.6 
 
173
159.75
146.5
133.25
120


ROSIEJP
ROSIEJP's Photo SparkPoints: (142,321)
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Posts: 6,571
9/11/08 11:12 P

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45 min walk

Did better with my eating today. I'm a little bummed since I developed runners knee. My doctor is asking me to cut back pretty significantly on cardio activities I like to do. So I'm trying to figure out how to maintain my motivation at this point.

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 161.0 
 
190
181.25
172.5
163.75
155


SASHMIL
SASHMIL's Photo Posts: 824
9/11/08 10:32 P

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Here is what I have done so far for the week:

Sun- ate w/in calories
Mon- 60 min kick boxing class/ ate w/in calories
Tues- 60 min aerobic class/ ate w/in calories
Wed- 60 min softball
Thurs- 60 min weight training class

so far so good on the exercise but I need to still work on the eating

To reach a port we must sail, sometimes with the wind and sometimes against it. But we must not drift or lie at anchor.
- Oliver Wendell Holmes


 Pounds lost: 2.0 
 
0
17.5
35
52.5
70


KATIEM5
Posts: 774
9/11/08 11:26 A

Reply
No gym today. This will be my day of rest.

Katie



SAVED1
SAVED1's Photo SparkPoints: (47,253)
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9/11/08 9:47 A

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ROSIE,
WE ALL HAVE THOSE TIMES.

JUST GET BACK UP AGAIN!!

HAVE A GREAT DAY!!!

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

MY BLOG
sassyscrap-saved1.blogspot.com


 Pounds lost: 11.0 
 
0
11
22
33
44


ROSIEJP
ROSIEJP's Photo SparkPoints: (142,321)
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9/10/08 9:49 P

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35 min elliptical, 30 min strength training

I made some poor choices eating today and wasn't thinking about what was going into my mouth until it was too late. Refocusing my energy on eating well tomorrow.

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 161.0 
 
190
181.25
172.5
163.75
155


SAVED1
SAVED1's Photo SparkPoints: (47,253)
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Posts: 2,923
9/10/08 9:18 P

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Three Cardio Sessions per week:
09/08 -Completed one 30-minute session on the "E" ,
09/08 - Completed one 35-minute session of running/walking
09/10 - Completed one 45-minute session of running/walking and the E

GOAL COMPLETED!!!
emoticon

Two Strength Training Sessions per week: Completed 2 25-minute total-body strength training session for the week.

9/09 - 25-minute session
09/10 - 25-minute session

GOAL COMPLETED!!! emoticonemoticonemoticon

Eating: Ate clean and every three hours so far this week. 9:00 PM is the time that I will be done eating for the day.



NEED TO GET THESE IN!!!!
****************************************
*************
Bonus Cardio Session: Either a 30-minute cross training session (swimming, biking, yoga, walking, running, etc.) or a 30-minute high-intensity interval training session every week.


Bonus Strength Training Session: Complete a third day of a 25-minute total-body strength training session every week.

emoticonemoticonemoticon

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

MY BLOG
sassyscrap-saved1.blogspot.com


 Pounds lost: 11.0 
 
0
11
22
33
44


ANNEROUSSEAU
ANNEROUSSEAU's Photo SparkPoints: (91,454)
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9/10/08 9:11 P

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9/10: 37 min cycling 8 miles; 77 min walking 4+ miles.

Goal weight of 130, currently on Maintenance

Anne, New Hampshire
Eastern Daylight Time


 current weight: 129.6 
 
173
159.75
146.5
133.25
120


TEXASFRIENDLY66
TEXASFRIENDLY66's Photo SparkPoints: (11,530)
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9/10/08 8:23 P

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35 Treadmill 9/1
60 minutes ellip 9/2
45 ELLIP 9/3
30 minutes 9/4
0 minutes 9/5
70 minutes cardio 9/6
0 mintues 9/7
35 mintues cardio 9/8
45 mintues treadmill 9/9
60 minutes treadmill/ellip 9/10
15 mintues suna/ steam 9/10





LHEMPEN
LHEMPEN's Photo SparkPoints: (20,095)
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9/10/08 4:42 P

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50 minutes ellip 9/1
60 minutes ellip 9/2
0 9/3
30 minutes 9/4
30 minutes 9/5
70 minutes cardio 9/6
25 minutes strength 9/6

9/7 40 minutes cardio
9/8 60 minutes Cardio (kickboxing)
9/9 45 minutes cardio




AMFPT Certified
American Muscle Fitness Personal Trainer.



The miracle isn't that I finished. The miracle is that I had the courage to start."
-John Bingham, running speaker and writer




 April Minutes: 260
 
0
125
250
375
500


KATIEM5
Posts: 774
9/10/08 7:29 A

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Yesterday I also had 90 mins of physical therapy. Today did 50 min on the bike.

Katie



ROSIEJP
ROSIEJP's Photo SparkPoints: (142,321)
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9/9/08 11:16 P

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9/8 - 0 min activity
9/9 - 70 min walk

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 161.0 
 
190
181.25
172.5
163.75
155


WROBINN
WROBINN's Photo Posts: 720
9/9/08 9:12 P

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Today I got in my first 30 minute session for the week.

Robin
I'll never give up!
I'll never surrender!
(from Galaxy Quest)


 Pounds lost: 5.0 
 
0
7.5
15
22.5
30


SAVED1
SAVED1's Photo SparkPoints: (47,253)
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9/9/08 11:52 A

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Three Cardio Sessions per week:
09/08 -Completed one 30-minute session on the "E" ,
09/08 - Completed one 35-minute session of running/walking
NEED A 45 MIN SESSION TO COMPLETE FOR THE WEEK.

Two Strength Training Sessions per week: Need 1 MORE 25-minute total-body strength training session for the week.

9/09 25-minute session

Eating: Ate clean and every three hours so far this week. 9:00 PM is the time that I will be done eating for the day.



NEED TO GET THESE IN!!!!
****************************************
*************
Bonus Cardio Session: Either a 30-minute cross training session (swimming, biking, yoga, walking, running, etc.) or a 30-minute high-intensity interval training session every week.


Bonus Strength Training Session: Complete a third day of a 25-minute total-body strength training session every week.


Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

MY BLOG
sassyscrap-saved1.blogspot.com


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