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KATIEM5
Posts: 774 10/6/08 6:06 A
Got to the gym today for 40 mins treadmill. Will be off to do more touring in d.c.
Katie
KATIEM5
Posts: 774 10/5/08 9:11 P
got lots of exercise today walking all over wash. d.c. It is an awesome place.
Katie
STEVIEBEE569
Posts: 8,624 10/5/08 11:41 A
Ladies,
I got extremely busy this past week! I will be posting the new challenge in a few minutes.
Sincerely,
Stevie
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
current weight: 147.0
182
170.25
158.5
146.75
135
KATIEM5
Posts: 774 10/4/08 6:09 A
Got to wash. d.c. yesterday and did lots of walking and sightseeing. There is a gym at the hotel so I got 50 mins of cardio today. More sightseeing and lots more walking ahead today.
Katie
KATIEM5
Posts: 774 10/3/08 5:53 A
Going on a trip to Wash. D.C today so I may not be checking in for a few days. Keep up the good work girls and KEEP MOVING.
Katie
KATIEM5
Posts: 774 10/2/08 11:58 A
gym today for 60 cardio.
Katie
KATIEM5
Posts: 774 10/2/08 11:57 A
No gym on Wed but did do 45 mins physical therapy.
Katei
KATIEM5
Posts: 774 9/30/08 7:41 A
Gym again today for 50 cardio and then lower body strength training.
Katie
KATIEM5
Posts: 774 9/30/08 7:40 A
After my workout at the gym yesterday a.m. I had physical therapy for another hour of workout in the afternoon.
Katie
STEVIEBEE569
Posts: 8,624 9/29/08 9:25 P
Ladies,
I will be posting October's challenge tomorrow! However, we will keep this challenge going until Saturday! The October challenge will start on Sunday, October 5, 2008! Ladies, all of you are doing a great job!
Also, I will be posting September's Breakthrough Women on a Mission tomorrow! Will she be you? Be on the look out!
Stevie
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
current weight: 147.0
182
170.25
158.5
146.75
135
SAVED1
SparkPoints: (47,042)
Fitness Minutes: (11,894) Posts: 2,920 9/29/08 8:58 P
Three Cardio Sessions per week: 09/29 -Completed one 45-minute session on the "E" ,
Need one 30-minute session
NEED A 35 MIN SESSION TO COMPLETE FOR THE WEEK.
Two Strength Training Sessions per week: Completed 1 25-minute total-body strength training sessions for the week. 09/29
Eating: Ate clean and every three hours so far this week. 9:00 PM is the time that I will be done eating for the day.
NEED TO GET THESE IN!!!! **************************************** ************* Bonus Cardio Session: Either a 30-minute cross training session (swimming, biking, yoga, walking, running, etc.) or a 30-minute high-intensity interval training session every week.
Bonus Strength Training Session: Complete a third day of a 25-minute total-body strength training session every week.
Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body. 1 Cor. 6: 19-20
9/12 30 minute walking 9/13 80 minutes stationary bike 15 minute strenth training 9/14 55 minutes cardio
9/15 Kick boxing 60 minutes cardio 9/16 Off 9/17 30 minute walk 9/18 60 minutes stationary bike 9/19 60 minutes cardio 9/20 60 minutes cardio 9/21 60 minutes biking; 30 minutes strength training
9/22 60 minutes kick boxing;20 minutes stationary bike 9/23 off today 9/24 40 minutes cardio 9/25 off today 9/26 45 minutes 9/27 75 minutes cardio/25 strength training 9/28 50 minutes stationary bike
Edited by: LHEMPEN at: 9/28/2008 (16:49)
SW 250 5/4/07 CW 149 GW 145
AMFPT Certified American Muscle Fitness Personal Trainer.
The miracle isn't that I finished. The miracle is that I had the courage to start." -John Bingham, running speaker and writer
current weight: 149.0
190
179.75
169.5
159.25
149
KATIEM5
Posts: 774 9/27/08 8:28 A
No gym so far today. Maybe I can squeeze some in later today,
Katie
KATIEM5
Posts: 774 9/26/08 6:45 P
No gym today but I did do more than an hour of physical therapy.
Katie
ANNEROUSSEAU
SparkPoints: (81,907)
Fitness Minutes: (130,507) Posts: 5,613 9/26/08 6:17 A
9/25: 37 min cycling, 77 min walking
01/28/13: 173.4 02/04/13: 166.0 02/11/13: 164.2 02/18/13: 164.4 02/25/13: 161.2 03/04/13: 159.6 03/11/13: 156.6 03/18/13: 154.4 03/25/13: 151.8 04/01/13: 148.8 04/08/13: 148.4 04/15/13: 146.2 04/22/13: 142.4 04/29/13: 142.8 05/06/13: 139.8 05/13/13: 136.8 05/20/13: 135.0 05/27/13: 132.8 06/03/13: 132.4 06/10/13: 134.6 (I am back ON PLAN today!) 06/17/13: 131.2
Anne, New Hampshire Time Zone: USA Eastern D
current weight: 131.2
173
162.25
151.5
140.75
130
STEVIEBEE569
Posts: 8,624 9/25/08 9:54 P
I got in a 70 minute walk, part of that walk had groceries in each hand!
Stevie
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
current weight: 147.0
182
170.25
158.5
146.75
135
ROSIEJP
SparkPoints: (131,841)
Fitness Minutes: (96,591) Posts: 6,390 9/25/08 9:22 P
55 min walk, 30 min physical therapy
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 162.0
190
181.25
172.5
163.75
155
SAVED1
SparkPoints: (47,042)
Fitness Minutes: (11,894) Posts: 2,920 9/25/08 3:50 P
Three Cardio Sessions per week: 09/22 -Completed one 45-minute session on the "E" 09/24 - Completed A 30 MIN SESSION ON THE E AND A 35 MIN SESSION OF WALKING/RUNNING.
GOAL COMPLETED!!!
Two Strength Training Sessions per week:
09/22 -Completed one 25-minute total-body strength training session 09/24 -Completed a 25-minute total-body strength training session
GOAL COMPLETED!!!
Eating: Ate clean and every three hours so far this week. 9:00 PM is the time that I will be done eating for the day.
NEED TO GET THESE IN!!!! **************************************** ************* Bonus Cardio Session: Either a 30-minute cross training session (swimming, biking, yoga, walking, running, etc.) or a 30-minute high-intensity interval training session every week.
DID 30-minute OF INTERVAL TRAINING!!!
Bonus Strength Training Session: Complete a third day of a 25-minute total-body strength training session every week.
Edited by: SAVED1 at: 9/25/2008 (20:00)
Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body. 1 Cor. 6: 19-20
9/7 40 minutes cardio 9/8 60 minutes Cardio (kickboxing) 9/9 45 minutes cardio 9/10 30 minute walking 9/11 60 minute ellip 25 minute strength training 9/12 30 minute walking 9/13 80 minutes stationary bike 15 minute strenth training 9/14 55 minutes cardio 9/15 Kick boxing 60 minutes cardio 9/16 Off 9/17 30 minute walk 9/18 60 minutes stationary bike 9/19 60 minutes cardio 9/20 60 minutes cardio 9/21 60 minutes biking; 30 minutes strength training 9/22 60 minutes kick boxing;20 minutes stationary bike 9/23 off today 9/24 40 minutes cardio 9/25 off today
SW 250 5/4/07 CW 149 GW 145
AMFPT Certified American Muscle Fitness Personal Trainer.
The miracle isn't that I finished. The miracle is that I had the courage to start." -John Bingham, running speaker and writer
current weight: 149.0
190
179.75
169.5
159.25
149
KATIEM5
Posts: 774 9/25/08 8:45 A
Got to the gym 4 DAYS IN A ROW!! Did 15 elliptical and 30 bike.
Katie
ANNEROUSSEAU
SparkPoints: (81,907)
Fitness Minutes: (130,507) Posts: 5,613 9/24/08 8:35 P
9/24: 37 min cycling, 80 min walking
01/28/13: 173.4 02/04/13: 166.0 02/11/13: 164.2 02/18/13: 164.4 02/25/13: 161.2 03/04/13: 159.6 03/11/13: 156.6 03/18/13: 154.4 03/25/13: 151.8 04/01/13: 148.8 04/08/13: 148.4 04/15/13: 146.2 04/22/13: 142.4 04/29/13: 142.8 05/06/13: 139.8 05/13/13: 136.8 05/20/13: 135.0 05/27/13: 132.8 06/03/13: 132.4 06/10/13: 134.6 (I am back ON PLAN today!) 06/17/13: 131.2
Anne, New Hampshire Time Zone: USA Eastern D
current weight: 131.2
173
162.25
151.5
140.75
130
STEVIEBEE569
Posts: 8,624 9/24/08 3:55 P
Ladies,
I got my move on this morning! I ran/walked for 35 minutes and I rode the bike for 25 minutes. I have to get these thighs and hips down to a more slender look!
Stevie
P.S. Keep moving, Ladies!
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
current weight: 147.0
182
170.25
158.5
146.75
135
LHEMPEN
SparkPoints: (19,740)
Fitness Minutes: (22,928) Posts: 1,887 9/24/08 3:07 P
9/7 40 minutes cardio 9/8 60 minutes Cardio (kickboxing) 9/9 45 minutes cardio 9/10 30 minute walking 9/11 60 minute ellip 25 minute strength training 9/12 30 minute walking 9/13 80 minutes stationary bike 15 minute strenth training 9/14 55 minutes cardio 9/15 Kick boxing 60 minutes cardio 9/16 Off 9/17 30 minute walk 9/18 60 minutes stationary bike 9/19 60 minutes cardio 9/20 60 minutes cardio 9/21 60 minutes biking; 30 minutes strength training 9/22 60 minutes kick boxing;20 minutes stationary bike 9/23 off today 9/24 60 minutes cardio
SW 250 5/4/07 CW 149 GW 145
AMFPT Certified American Muscle Fitness Personal Trainer.
The miracle isn't that I finished. The miracle is that I had the courage to start." -John Bingham, running speaker and writer
current weight: 149.0
190
179.75
169.5
159.25
149
GRANDMASCRAPS
SparkPoints: (18,668)
Fitness Minutes: (10,089) Posts: 1,026 9/24/08 12:46 P
I started back to the gym finally last week. here's what I have done so far for Sept
15 Treadmill 45 min. and Strength training 45 min 16 Treadmill 45 min. 17 Treadmill 45 min. and strength training 45 min. 18 nothing 19 treadmill 45 min. and strength training 45 min 20 nothing 21 nothing 22 treadmill 45 min. and strength training 45 min 23 treadmill 45 min. 24 Walking outside 100 minutes 25 26 27 28 29 30
Edited by: GRANDMASCRAPS at: 9/24/2008 (19:43)
Gail
This Grandma is done being fat.
If its worth trying, its worth 100% effort!
June Minutes: 0
0
33.75
67.5
101.25
135
KATIEM5
Posts: 774 9/24/08 7:15 A
Gym three days in a row!! Did 20 elliptical, 10 tread and 30 bike.
Katie
ANNEROUSSEAU
SparkPoints: (81,907)
Fitness Minutes: (130,507) Posts: 5,613 9/24/08 4:24 A
9/23: 37 min cycling, 77 min walking
01/28/13: 173.4 02/04/13: 166.0 02/11/13: 164.2 02/18/13: 164.4 02/25/13: 161.2 03/04/13: 159.6 03/11/13: 156.6 03/18/13: 154.4 03/25/13: 151.8 04/01/13: 148.8 04/08/13: 148.4 04/15/13: 146.2 04/22/13: 142.4 04/29/13: 142.8 05/06/13: 139.8 05/13/13: 136.8 05/20/13: 135.0 05/27/13: 132.8 06/03/13: 132.4 06/10/13: 134.6 (I am back ON PLAN today!) 06/17/13: 131.2
Anne, New Hampshire Time Zone: USA Eastern D
current weight: 131.2
173
162.25
151.5
140.75
130
LHEMPEN
SparkPoints: (19,740)
Fitness Minutes: (22,928) Posts: 1,887 9/23/08 8:53 P
9/7 40 minutes cardio 9/8 60 minutes Cardio (kickboxing) 9/9 45 minutes cardio 9/10 30 minute walking 9/11 60 minute ellip 25 minute strength training 9/12 30 minute walking 9/13 80 minutes stationary bike 15 minute strenth training 9/14 55 minutes cardio 9/15 Kick boxing 60 minutes cardio 9/16 Off 9/17 30 minute walk 9/18 60 minutes stationary bike 9/19 60 minutes cardio 9/20 60 minutes cardio 9/21 60 minutes biking; 30 minutes strength training 9/22 60 minutes kick boxing;20 minutes stationary bike 9/23 off today
SW 250 5/4/07 CW 149 GW 145
AMFPT Certified American Muscle Fitness Personal Trainer.
The miracle isn't that I finished. The miracle is that I had the courage to start." -John Bingham, running speaker and writer
current weight: 149.0
190
179.75
169.5
159.25
149
ROSIEJP
SparkPoints: (131,841)
Fitness Minutes: (96,591) Posts: 6,390 9/23/08 8:23 P
9/22 - 50 min walk (3.1 miles), 30 min physical therapy 9/23 - 35 min elliptical, 30 min strength training
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 162.0
190
181.25
172.5
163.75
155
STEVIEBEE569
Posts: 8,624 9/23/08 7:54 A
Ladies,
I have to say I really moved it yesterday! I walked about 6-7 miles yesterday and I am feeling it this morning. Right now, I do not have a car and I don't have to worry about gas prices (thank God). So, now I have to either walk or bike to where I need to go. So, I am definitely moving it! My thighs are really sore right now. But, I am going for another walk today. I may not walk that many miles today, but I did feel good despite the soreness!
Stevie
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
current weight: 147.0
182
170.25
158.5
146.75
135
KATIEM5
Posts: 774 9/23/08 7:08 A
Got to the gym today, second day in a row! Did 20 elliptical, 3 upper body machines and 30 bike.
Katie
SAVED1
SparkPoints: (47,042)
Fitness Minutes: (11,894) Posts: 2,920 9/22/08 8:50 P
Three Cardio Sessions per week: 09/22 -Completed one 45-minute session on the "E"
NEED A 30 MIN SESSION AND A 35 MIN SESSION TO COMPLETE THE WEEK.
Two Strength Training Sessions per week:
09/22 -Completed one 25-minute total-body strength training session
Need 1 MORE 25-minute total-body strength training sessions for the week.
Eating: Ate clean and every three hours so far this week. 9:00 PM is the time that I will be done eating for the day.
NEED TO GET THESE IN!!!! **************************************** ************* Bonus Cardio Session: Either a 30-minute cross training session (swimming, biking, yoga, walking, running, etc.) or a 30-minute high-intensity interval training session every week.
Bonus Strength Training Session: Complete a third day of a 25-minute total-body strength training session every week.
Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body. 1 Cor. 6: 19-20
AMFPT Certified American Muscle Fitness Personal Trainer.
The miracle isn't that I finished. The miracle is that I had the courage to start." -John Bingham, running speaker and writer
current weight: 149.0
190
179.75
169.5
159.25
149
ANNEROUSSEAU
SparkPoints: (81,907)
Fitness Minutes: (130,507) Posts: 5,613 9/22/08 2:31 P
9/22: 37 min cycling, 77 min walking
Edited by: ANNEROUSSEAU at: 9/22/2008 (20:48)
01/28/13: 173.4 02/04/13: 166.0 02/11/13: 164.2 02/18/13: 164.4 02/25/13: 161.2 03/04/13: 159.6 03/11/13: 156.6 03/18/13: 154.4 03/25/13: 151.8 04/01/13: 148.8 04/08/13: 148.4 04/15/13: 146.2 04/22/13: 142.4 04/29/13: 142.8 05/06/13: 139.8 05/13/13: 136.8 05/20/13: 135.0 05/27/13: 132.8 06/03/13: 132.4 06/10/13: 134.6 (I am back ON PLAN today!) 06/17/13: 131.2
Anne, New Hampshire Time Zone: USA Eastern D
current weight: 131.2
173
162.25
151.5
140.75
130
KATIEM5
Posts: 774 9/22/08 7:48 A
I FINALLY got to the gym today for 32 elliptical and 32 bike. Now I am on my way to a healthier weight and body.
Katie
ANNEROUSSEAU
SparkPoints: (81,907)
Fitness Minutes: (130,507) Posts: 5,613 9/21/08 9:33 P
9/21: 80 min cycling.
For last week I only managed 1 strength training.
01/28/13: 173.4 02/04/13: 166.0 02/11/13: 164.2 02/18/13: 164.4 02/25/13: 161.2 03/04/13: 159.6 03/11/13: 156.6 03/18/13: 154.4 03/25/13: 151.8 04/01/13: 148.8 04/08/13: 148.4 04/15/13: 146.2 04/22/13: 142.4 04/29/13: 142.8 05/06/13: 139.8 05/13/13: 136.8 05/20/13: 135.0 05/27/13: 132.8 06/03/13: 132.4 06/10/13: 134.6 (I am back ON PLAN today!) 06/17/13: 131.2
Anne, New Hampshire Time Zone: USA Eastern D
current weight: 131.2
173
162.25
151.5
140.75
130
ROSIEJP
SparkPoints: (131,841)
Fitness Minutes: (96,591) Posts: 6,390 9/21/08 7:34 P
I didn't really take good care of myself this week. It was a crazy week in my doctoral program and I didn't get enough sleep or make enough time to work out. Only 2 walks last week. But, tomorrow is a new day! The swelling in my knee is just starting to go down, so I feel better about the prospects of working out.
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 162.0
190
181.25
172.5
163.75
155
KATIEM5
Posts: 774 9/21/08 9:11 A
Another day of rest today and then gung ho tomorrow.
Katie
SAVED1
SparkPoints: (47,042)
Fitness Minutes: (11,894) Posts: 2,920 9/20/08 7:22 P
Three Cardio Sessions per week: 09/15 -Completed one 30-minute session on the Crossramp , 09/15 - Completed one 35-minute session of running/walking 09/17 - Completed a 45-minute session on the "E".
GOAL COMPLETED
Two Strength Training Sessions per week: NEED 1 25-minute total-body strength training session for the week.
09/17 & 09/19 Completed 2 25-minute total-body strength training session
GOAL COMPLETED
Eating: Ate clean and every three hours so far this week. 9:00 PM is the time that I will be done eating for the day.
**************************************** ************* Bonus Cardio Session: Completed a 30-minute high-intensity interval training session this week.
DID NOT GET THIS IN!!!! Bonus Strength Training Session: Complete a third day of a 25-minute total-body strength training session every week.
Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body. 1 Cor. 6: 19-20
9/7 40 minutes cardio 9/8 60 minutes Cardio (kickboxing) 9/9 45 minutes cardio 9/10 30 minute walking 9/11 60 minute ellip 25 minute strength training 9/12 30 minute walking 9/13 80 minutes stationary bike 15 minute strenth training 9/14 55 minutes cardio 9/15 Kick boxing 60 minutes cardio 9/16 Off 9/17 30 minute walk 9/18 60 minutes stationary bike
Edited by: LHEMPEN at: 9/18/2008 (22:47)
SW 250 5/4/07 CW 149 GW 145
AMFPT Certified American Muscle Fitness Personal Trainer.
The miracle isn't that I finished. The miracle is that I had the courage to start." -John Bingham, running speaker and writer
current weight: 149.0
190
179.75
169.5
159.25
149
KATIEM5
Posts: 774 9/18/08 8:23 A
Missed going to the gym again today. Will have to try to squeeze in a walk later.
Katie
ROSIEJP
SparkPoints: (131,841)
Fitness Minutes: (96,591) Posts: 6,390 9/17/08 11:14 P
No activity. My ailing knee wasn't cooperating today.
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 162.0
190
181.25
172.5
163.75
155
SAVED1
SparkPoints: (47,042)
Fitness Minutes: (11,894) Posts: 2,920 9/17/08 8:43 P
Three Cardio Sessions per week: 09/15 -Completed one 30-minute session on the Crossramp , 09/15 - Completed one 35-minute session of running/walking 09/17 - Completed a 45-minute session on the "E".
GOAL COMPLETED
Two Strength Training Sessions per week: NEED 1 25-minute total-body strength training session for the week.
09/17 Completed 1 25-minute total-body strength training session
NEED 1 MORE!!!!
Eating: Ate clean and every three hours so far this week. 9:00 PM is the time that I will be done eating for the day.
NEED TO GET THESE IN!!!! **************************************** ************* Bonus Cardio Session: Either a 30-minute cross training session (swimming, biking, yoga, walking, running, etc.) or a 30-minute high-intensity interval training session every week.
Bonus Strength Training Session: Complete a third day of a 25-minute total-body strength training session every week.
Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body. 1 Cor. 6: 19-20
SparkPoints: (81,907)
Fitness Minutes: (130,507) Posts: 5,613 9/17/08 1:14 P
9/17: 37 min cycling & 55 min walking.
Edited by: ANNEROUSSEAU at: 9/17/2008 (21:29)
01/28/13: 173.4 02/04/13: 166.0 02/11/13: 164.2 02/18/13: 164.4 02/25/13: 161.2 03/04/13: 159.6 03/11/13: 156.6 03/18/13: 154.4 03/25/13: 151.8 04/01/13: 148.8 04/08/13: 148.4 04/15/13: 146.2 04/22/13: 142.4 04/29/13: 142.8 05/06/13: 139.8 05/13/13: 136.8 05/20/13: 135.0 05/27/13: 132.8 06/03/13: 132.4 06/10/13: 134.6 (I am back ON PLAN today!) 06/17/13: 131.2
Anne, New Hampshire Time Zone: USA Eastern D
current weight: 131.2
173
162.25
151.5
140.75
130
KATIEM5
Posts: 774 9/17/08 8:16 A
YEA!! I finally got to the gym. Did 50 mins cardio and feel real good. Now if I can just keep this going.
Katie
ANNEROUSSEAU
SparkPoints: (81,907)
Fitness Minutes: (130,507) Posts: 5,613 9/17/08 6:17 A
9/15: 77 min of walking, and 45 min strength training (session #1 for this week) 9/16: 37 min of cycling, 65 min walking
01/28/13: 173.4 02/04/13: 166.0 02/11/13: 164.2 02/18/13: 164.4 02/25/13: 161.2 03/04/13: 159.6 03/11/13: 156.6 03/18/13: 154.4 03/25/13: 151.8 04/01/13: 148.8 04/08/13: 148.4 04/15/13: 146.2 04/22/13: 142.4 04/29/13: 142.8 05/06/13: 139.8 05/13/13: 136.8 05/20/13: 135.0 05/27/13: 132.8 06/03/13: 132.4 06/10/13: 134.6 (I am back ON PLAN today!) 06/17/13: 131.2
Anne, New Hampshire Time Zone: USA Eastern D
current weight: 131.2
173
162.25
151.5
140.75
130
ROSIEJP
SparkPoints: (131,841)
Fitness Minutes: (96,591) Posts: 6,390 9/16/08 11:12 P
9/15 - 30 min physical therapy 9/16 - 70 min walk (4.2 miles)
Hoping that my knee feels good enough to go to the gym tomorrow. It's been particularly sore over the past few days.
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 162.0
190
181.25
172.5
163.75
155
KATIEM5
Posts: 774 9/16/08 6:05 P
Well, no gym again today but I did do 90 mins of physical therapy. I must get to the gym tomorrow.
Katie
GRANDMASCRAPS
SparkPoints: (18,668)
Fitness Minutes: (10,089) Posts: 1,026 9/16/08 12:42 P
Even though half the month is over, I want to participate in this challenge. I didn't post yesterday so I will report on yesterday and today. 9/15: 45 minutes on the treadmill (this is a 15 minute increase for me) 45 minutes of strength training at the gym 9/16: 45 minutes on the treadmill..walked a blister on my heel but I did it. 9/17 45 minutes on the treadmill 45 minutes strength training at the gym
Gail
Edited by: GRANDMASCRAPS at: 9/17/2008 (22:04)
Gail
This Grandma is done being fat.
If its worth trying, its worth 100% effort!
June Minutes: 0
0
33.75
67.5
101.25
135
CHARITYCC
Posts: 439 9/16/08 10:34 A
Hello Everyone, Well because of this challenge I got myself out of bed this morning and did a strength training work out. I layed there and thought about going back to sleep, but then thought, need to log in the strength training for the challenge. I got up. There really is no excuse for me not being able to do this three days a week, but I got one in and plan on getting one more !! Cardio is all good. I will log my results at the end of the week. I was just excited that I finally got up and did my strength training !! YEAH
Our perception and attitude toward any situation will determine the outcome.
April 15, 2012 - More&Fitness Magazine Woman's Half Marathon Central Park, NYC
Pounds lost: 9.2
0
6
12
18
24
SAVED1
SparkPoints: (47,042)
Fitness Minutes: (11,894) Posts: 2,920 9/15/08 8:41 P
Three Cardio Sessions per week: 09/15 -Completed one 30-minute session on the Crossramp , 09/15 - Completed one 35-minute session of running/walking
NEED TO DO A 45-minute session
Two Strength Training Sessions per week: NEED 2 25-minute total-body strength training session for the week.
Eating: Ate clean and every three hours so far this week. 9:00 PM is the time that I will be done eating for the day.
NEED TO GET THESE IN!!!! **************************************** ************* Bonus Cardio Session: Either a 30-minute cross training session (swimming, biking, yoga, walking, running, etc.) or a 30-minute high-intensity interval training session every week.
Bonus Strength Training Session: Complete a third day of a 25-minute total-body strength training session every week.
Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body. 1 Cor. 6: 19-20
2008 Goal 9,600 Minutes 2008 Total 9,618 Minutes Sep 2008 Goal 800 Minutes Sep 2008 Total 737 Minutes
SW 250 5/4/07 CW 149 GW 145
AMFPT Certified American Muscle Fitness Personal Trainer.
The miracle isn't that I finished. The miracle is that I had the courage to start." -John Bingham, running speaker and writer
current weight: 149.0
190
179.75
169.5
159.25
149
KATIEM5
Posts: 774 9/15/08 8:23 A
Sunday I had a stomach virus and was feeling really yucky. Just laid around all day. Feeling better today but no exercise today. Will just take it easy till I feel 100% again. Tomorrow it is back to the gym and then therapy.
Katie
BUTTERFLIBABY72
Posts: 691 9/14/08 9:27 P
Yay..I'm finally back. It has been a long time, but i'm back again. Things have been crazy...with the kids and being sick...but it's all good now. I haven't really lost weight..but I have lost inches. Katie and I were in a fashion show yesterday...it went great. I posted the pictures on my spark page. I finally got into a size 10 pair of jeans and a medium shirt. I haven't seen those sizes since high school.
God Bless!
Remember that what you put in your mouth is your responsibility. While others may tempt you, ultimately you’re in charge of your own life.
current weight: 210.0
210
195
180
165
150
ANNEROUSSEAU
SparkPoints: (81,907)
Fitness Minutes: (130,507) Posts: 5,613 9/14/08 8:40 P
9/14: 10 min stair climbing (35 flights of 12 stairs, up and down), 42 min walking. Did some crunches & bicycle crunches, but no other strength training.
01/28/13: 173.4 02/04/13: 166.0 02/11/13: 164.2 02/18/13: 164.4 02/25/13: 161.2 03/04/13: 159.6 03/11/13: 156.6 03/18/13: 154.4 03/25/13: 151.8 04/01/13: 148.8 04/08/13: 148.4 04/15/13: 146.2 04/22/13: 142.4 04/29/13: 142.8 05/06/13: 139.8 05/13/13: 136.8 05/20/13: 135.0 05/27/13: 132.8 06/03/13: 132.4 06/10/13: 134.6 (I am back ON PLAN today!) 06/17/13: 131.2
Anne, New Hampshire Time Zone: USA Eastern D
current weight: 131.2
173
162.25
151.5
140.75
130
LHEMPEN
SparkPoints: (19,740)
Fitness Minutes: (22,928) Posts: 1,887 9/14/08 3:05 P
2008 Goal 9,600 Minutes 2008 Total 9,618 Minutes Sep 2008 Goal 800 Minutes Sep 2008 Total 737 Minutes
SW 250 5/4/07 CW 149 GW 145
AMFPT Certified American Muscle Fitness Personal Trainer.
The miracle isn't that I finished. The miracle is that I had the courage to start." -John Bingham, running speaker and writer
current weight: 149.0
190
179.75
169.5
159.25
149
ROSIEJP
SparkPoints: (131,841)
Fitness Minutes: (96,591) Posts: 6,390 9/13/08 11:21 P
9/12 - No activity 9/13 - 45 min elliptical, 45 min strength training/therapy
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 162.0
190
181.25
172.5
163.75
155
ANNEROUSSEAU
SparkPoints: (81,907)
Fitness Minutes: (130,507) Posts: 5,613 9/13/08 3:07 P
9/13: 103 mins cycling 20.5 miles. With my dad. Dad will be 84 in December. Later in the afternoon, did another 48 minutes cycling with my BF, 10 miles. And then we walked for about 20 minutes. Lots of cardio today. Total 171 minutes.
Edited by: ANNEROUSSEAU at: 9/14/2008 (06:12)
01/28/13: 173.4 02/04/13: 166.0 02/11/13: 164.2 02/18/13: 164.4 02/25/13: 161.2 03/04/13: 159.6 03/11/13: 156.6 03/18/13: 154.4 03/25/13: 151.8 04/01/13: 148.8 04/08/13: 148.4 04/15/13: 146.2 04/22/13: 142.4 04/29/13: 142.8 05/06/13: 139.8 05/13/13: 136.8 05/20/13: 135.0 05/27/13: 132.8 06/03/13: 132.4 06/10/13: 134.6 (I am back ON PLAN today!) 06/17/13: 131.2
Anne, New Hampshire Time Zone: USA Eastern D
current weight: 131.2
173
162.25
151.5
140.75
130
LHEMPEN
SparkPoints: (19,740)
Fitness Minutes: (22,928) Posts: 1,887 9/13/08 2:56 P
2008 Goal 9,600 Minutes 2008 Total 9,618 Minutes Sep 2008 Goal 800 Minutes Sep 2008 Total 737 Minutes
Edited by: LHEMPEN at: 9/14/2008 (15:02)
SW 250 5/4/07 CW 149 GW 145
AMFPT Certified American Muscle Fitness Personal Trainer.
The miracle isn't that I finished. The miracle is that I had the courage to start." -John Bingham, running speaker and writer
current weight: 149.0
190
179.75
169.5
159.25
149
KATIEM5
Posts: 774 9/13/08 8:09 A
I FINALLY did get to the gym today for 60 mins of cardio and I feel so much better after I exercise. Why can't I remember how good I feel after exercising?
Katie
ANNEROUSSEAU
SparkPoints: (81,907)
Fitness Minutes: (130,507) Posts: 5,613 9/12/08 8:58 P
9/12 cardio: 38 min cycling, 35 min walking
01/28/13: 173.4 02/04/13: 166.0 02/11/13: 164.2 02/18/13: 164.4 02/25/13: 161.2 03/04/13: 159.6 03/11/13: 156.6 03/18/13: 154.4 03/25/13: 151.8 04/01/13: 148.8 04/08/13: 148.4 04/15/13: 146.2 04/22/13: 142.4 04/29/13: 142.8 05/06/13: 139.8 05/13/13: 136.8 05/20/13: 135.0 05/27/13: 132.8 06/03/13: 132.4 06/10/13: 134.6 (I am back ON PLAN today!) 06/17/13: 131.2
Anne, New Hampshire Time Zone: USA Eastern D
current weight: 131.2
173
162.25
151.5
140.75
130
CHARITYCC
Posts: 439 9/12/08 12:42 P
Happy Friday Everyone Cardio this week: 4 sessions of over 30 minutes each Strentgh Training: 1/2 (I am working on this) Yoga - 20 minutes. Kept in calorie range. Keep up the good work everyone.
Our perception and attitude toward any situation will determine the outcome.
April 15, 2012 - More&Fitness Magazine Woman's Half Marathon Central Park, NYC
Pounds lost: 9.2
0
6
12
18
24
KATIEM5
Posts: 774 9/12/08 10:39 A
No gym today but it wasn't a complete day of rest. I did do 90 mins of physical therapy. Hope to get to the gym tomorrow.
Katie
LHEMPEN
SparkPoints: (19,740)
Fitness Minutes: (22,928) Posts: 1,887 9/12/08 9:24 A
AMFPT Certified American Muscle Fitness Personal Trainer.
The miracle isn't that I finished. The miracle is that I had the courage to start." -John Bingham, running speaker and writer
current weight: 149.0
190
179.75
169.5
159.25
149
ANNEROUSSEAU
SparkPoints: (81,907)
Fitness Minutes: (130,507) Posts: 5,613 9/12/08 6:49 A
9/12: Just complete strength training workout 26 min - that's ST workout #2 this week..weekly goal met.
Edited by: ANNEROUSSEAU at: 9/12/2008 (06:47)
01/28/13: 173.4 02/04/13: 166.0 02/11/13: 164.2 02/18/13: 164.4 02/25/13: 161.2 03/04/13: 159.6 03/11/13: 156.6 03/18/13: 154.4 03/25/13: 151.8 04/01/13: 148.8 04/08/13: 148.4 04/15/13: 146.2 04/22/13: 142.4 04/29/13: 142.8 05/06/13: 139.8 05/13/13: 136.8 05/20/13: 135.0 05/27/13: 132.8 06/03/13: 132.4 06/10/13: 134.6 (I am back ON PLAN today!) 06/17/13: 131.2
Anne, New Hampshire Time Zone: USA Eastern D
current weight: 131.2
173
162.25
151.5
140.75
130
ANNEROUSSEAU
SparkPoints: (81,907)
Fitness Minutes: (130,507) Posts: 5,613 9/12/08 5:51 A
9/11: 37 min cycling 8 miles, 90 min walking 5 miles.
01/28/13: 173.4 02/04/13: 166.0 02/11/13: 164.2 02/18/13: 164.4 02/25/13: 161.2 03/04/13: 159.6 03/11/13: 156.6 03/18/13: 154.4 03/25/13: 151.8 04/01/13: 148.8 04/08/13: 148.4 04/15/13: 146.2 04/22/13: 142.4 04/29/13: 142.8 05/06/13: 139.8 05/13/13: 136.8 05/20/13: 135.0 05/27/13: 132.8 06/03/13: 132.4 06/10/13: 134.6 (I am back ON PLAN today!) 06/17/13: 131.2
Anne, New Hampshire Time Zone: USA Eastern D
current weight: 131.2
173
162.25
151.5
140.75
130
ROSIEJP
SparkPoints: (131,841)
Fitness Minutes: (96,591) Posts: 6,390 9/11/08 11:12 P
45 min walk
Did better with my eating today. I'm a little bummed since I developed runners knee. My doctor is asking me to cut back pretty significantly on cardio activities I like to do. So I'm trying to figure out how to maintain my motivation at this point.
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 162.0
190
181.25
172.5
163.75
155
SASHMIL
Posts: 823 9/11/08 10:32 P
Here is what I have done so far for the week:
Sun- ate w/in calories Mon- 60 min kick boxing class/ ate w/in calories Tues- 60 min aerobic class/ ate w/in calories Wed- 60 min softball Thurs- 60 min weight training class
so far so good on the exercise but I need to still work on the eating
To reach a port we must sail, sometimes with the wind and sometimes against it. But we must not drift or lie at anchor. - Oliver Wendell Holmes
Pounds lost: 0.0
0
17.25
34.5
51.75
69
KATIEM5
Posts: 774 9/11/08 11:26 A
No gym today. This will be my day of rest.
Katie
SAVED1
SparkPoints: (47,042)
Fitness Minutes: (11,894) Posts: 2,920 9/11/08 9:47 A
ROSIE, WE ALL HAVE THOSE TIMES.
JUST GET BACK UP AGAIN!!
HAVE A GREAT DAY!!!
Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body. 1 Cor. 6: 19-20
SparkPoints: (131,841)
Fitness Minutes: (96,591) Posts: 6,390 9/10/08 9:49 P
35 min elliptical, 30 min strength training
I made some poor choices eating today and wasn't thinking about what was going into my mouth until it was too late. Refocusing my energy on eating well tomorrow.
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 162.0
190
181.25
172.5
163.75
155
SAVED1
SparkPoints: (47,042)
Fitness Minutes: (11,894) Posts: 2,920 9/10/08 9:18 P
Three Cardio Sessions per week: 09/08 -Completed one 30-minute session on the "E" , 09/08 - Completed one 35-minute session of running/walking 09/10 - Completed one 45-minute session of running/walking and the E
GOAL COMPLETED!!!
Two Strength Training Sessions per week: Completed 2 25-minute total-body strength training session for the week.
Eating: Ate clean and every three hours so far this week. 9:00 PM is the time that I will be done eating for the day.
NEED TO GET THESE IN!!!! **************************************** ************* Bonus Cardio Session: Either a 30-minute cross training session (swimming, biking, yoga, walking, running, etc.) or a 30-minute high-intensity interval training session every week.
Bonus Strength Training Session: Complete a third day of a 25-minute total-body strength training session every week.
Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body. 1 Cor. 6: 19-20
AMFPT Certified American Muscle Fitness Personal Trainer.
The miracle isn't that I finished. The miracle is that I had the courage to start." -John Bingham, running speaker and writer
current weight: 149.0
190
179.75
169.5
159.25
149
KATIEM5
Posts: 774 9/10/08 7:29 A
Yesterday I also had 90 mins of physical therapy. Today did 50 min on the bike.
Katie
ROSIEJP
SparkPoints: (131,841)
Fitness Minutes: (96,591) Posts: 6,390 9/9/08 11:16 P
9/8 - 0 min activity 9/9 - 70 min walk
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 162.0
190
181.25
172.5
163.75
155
WROBINN
Posts: 720 9/9/08 9:12 P
Today I got in my first 30 minute session for the week.
Robin I'll never give up! I'll never surrender! (from Galaxy Quest)
Pounds lost: 5.0
0
7.5
15
22.5
30
SAVED1
SparkPoints: (47,042)
Fitness Minutes: (11,894) Posts: 2,920 9/9/08 11:52 A
Three Cardio Sessions per week: 09/08 -Completed one 30-minute session on the "E" , 09/08 - Completed one 35-minute session of running/walking NEED A 45 MIN SESSION TO COMPLETE FOR THE WEEK.
Two Strength Training Sessions per week: Need 1 MORE 25-minute total-body strength training session for the week.
9/09 25-minute session
Eating: Ate clean and every three hours so far this week. 9:00 PM is the time that I will be done eating for the day.
NEED TO GET THESE IN!!!! **************************************** ************* Bonus Cardio Session: Either a 30-minute cross training session (swimming, biking, yoga, walking, running, etc.) or a 30-minute high-intensity interval training session every week.
Bonus Strength Training Session: Complete a third day of a 25-minute total-body strength training session every week.
Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body. 1 Cor. 6: 19-20
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