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Women On a Mission (W.O.A.M.)

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  FORUM:   W.O.A.M. Action
TOPIC:   Anyone up for a mini challenge? 


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REDNECKFEMINIST
REDNECKFEMINIST's Photo Posts: 19,281
 8/6/08 9:01 P

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will try

Trishwitch

No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.
Barbara De Angelis

co-leader of:
SparkPeople's Official Fitness Starter Kit Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26873


 current weight: 168.6 
 
185
172.5
160
147.5
135


DELIAF1
DELIAF1's Photo SparkPoints: (85,700)
Fitness Minutes: (84,570)
 Posts: 6,856
 8/6/08 11:23 A

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I'll certainly give it a try emoticon

My upperbody looks half decent, but that lower half
emoticon

Thanks for the tip! I'll get back to you all.

Blessings,

Delia
emoticon

Edited by: DELIAF1 at: 8/6/2008 (11:21)
(¨`·.·´¨) Love
`·.¸(¨`·.·´¨) &
(¨`·.·´¨)¸.·´ Kisses
`·.¸.·´ ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of “F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 Pounds lost: 16.0 
 
0
5.125
10.25
15.375
20.5


SAVED1
SAVED1's Photo SparkPoints: (47,042)
Fitness Minutes: (11,894)
 Posts: 2,920
 8/6/08 11:13 A

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I'LL GIVE IT A TRY.

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

MY BLOG
sassyscrap-saved1.blogspot.com


 Pounds lost: 11.0 
 
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AMYR0618
AMYR0618's Photo Posts: 109
 8/6/08 8:37 A

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In addition to your normal workout today, add the following 6 minute leg workout:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1059

Report back and let us know how it went...Good luck!
Amy


Believe in Yourself
Trust the Process
Change Forever
~ Bob Harper, Biggest Loser Trainer

Current weight: 181.2


 current weight: 181.2 
 
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