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REDNECKFEMINIST's Photo REDNECKFEMINIST Posts: 19,281
8/31/08 12:23 A

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8/30
fruit-dried cranberries, tomatos, fruit chips
veggies-onion, peas
water-9 glasses
cardio-82 minutes
strength-60 minutes

Trishwitch

No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.
Barbara De Angelis

co-leader of:
SparkPeople's Official Fitness Starter Kit Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26873


 current weight: 168.6 
 
185
172.5
160
147.5
135
DELIAF1's Photo DELIAF1 Posts: 6,856
8/30/08 6:50 P

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08/27-

Fruit servings- 1 (pineapple)
Veggie servings- 3 (lettuce, onion, tomato)
Water- 16 glasses
Cardio exercise: (minutes) 60 (60 min spinning)
Strength training: 60 (60 min lowerbody w/o with weights)

Blessings,


Delia


(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 Pounds lost: 16.0 
 
0
5.125
10.25
15.375
20.5
DELIAF1's Photo DELIAF1 Posts: 6,856
8/30/08 6:49 P

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08/29-

Fruit servings- 1 (pineapple)
Veggie servings- 1 (sweet potato)
Water- 12 glasses
Cardio exercise: (minutes) 60 (60 min spinning)
Strength training: 30 (30 min upperbody w/o with weights)

Blessings,


Delia


(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 Pounds lost: 16.0 
 
0
5.125
10.25
15.375
20.5
DELIAF1's Photo DELIAF1 Posts: 6,856
8/30/08 6:48 P

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08/28-

Fruit servings- 1 (pineapple)
Veggie servings- 3 (tomato, squash, gr beans)
Water- 12 glasses
Cardio exercise: (minutes) 0 (rest day)
Strength training: 0 (rest day)

Blessings,


Delia


(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 Pounds lost: 16.0 
 
0
5.125
10.25
15.375
20.5
DELIAF1's Photo DELIAF1 Posts: 6,856
8/27/08 10:41 P

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08/27-

Fruit servings- 2 (pineapple, strawberries)
Veggie servings- 4 (tomato, avocado, lettuce, onion)
Water- 20 glasses
Cardio exercise: (minutes) 120 (120 min spinning)
Strength training: 30 (30 min upperbody w/o with weights)

Blessings,


Delia
emoticon

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 Pounds lost: 16.0 
 
0
5.125
10.25
15.375
20.5
DELIAF1's Photo DELIAF1 Posts: 6,856
8/26/08 10:36 P

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08/26-

Fruit servings- 0
Veggie servings- 3 (tomato, carrots, squash)
Water- 10 glasses
Cardio exercise: (minutes) 0 (Rest Day)
Strength training: 0 (rest day)

Blessings,

Delia



Edited by: DELIAF1 at: 8/26/2008 (22:34)
(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 Pounds lost: 16.0 
 
0
5.125
10.25
15.375
20.5
DELIAF1's Photo DELIAF1 Posts: 6,856
8/25/08 9:54 P

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08/25-

Fruit servings- 1 (pineapple)
Veggie servings- 4 (tomato, onions, avocado, romaine)
Water- 15 glasses
Cardio exercise: (minutes) 60 (60 spin)
Strength training: 45 min (lowerbody w/ weights & machine)

Blessings,

Delia


emoticon

Edited by: DELIAF1 at: 8/25/2008 (21:52)
(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 Pounds lost: 16.0 
 
0
5.125
10.25
15.375
20.5
REDNECKFEMINIST's Photo REDNECKFEMINIST Posts: 19,281
8/25/08 12:40 A

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8/24
fruit-avacado, tomato, dried cranberries
veggie-peas, onion
water- 8 glasses
cardio-75 minutes walking and jogging
strength-60 minutes

Trishwitch

No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.
Barbara De Angelis

co-leader of:
SparkPeople's Official Fitness Starter Kit Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26873


 current weight: 168.6 
 
185
172.5
160
147.5
135
DELIAF1's Photo DELIAF1 Posts: 6,856
8/24/08 6:24 P

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08/24-

Fruit servings- 1 (strawberries)
Veggie servings- 5 (tomato, gr beans, onions, avocado, carrots)
Water- 19 glasses
Cardio exercise: (minutes) 105 (60 spin/45 stairmaster)
Strength training: 0

Blessings,

Delia

emoticon

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 Pounds lost: 16.0 
 
0
5.125
10.25
15.375
20.5
DELIAF1's Photo DELIAF1 Posts: 6,856
8/24/08 6:21 P

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08/23-
Fruit servings- 3 (strawberries, banana, melon)
Veggie servings- 2 (tomato, gr beans)
Water- 15 glasses
Cardio exercise: (minutes) 75 (spinning)
Strength training: 0

Blessings,

Delia


(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 Pounds lost: 16.0 
 
0
5.125
10.25
15.375
20.5
DELIAF1's Photo DELIAF1 Posts: 6,856
8/24/08 6:19 P

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08/22-

Fruit servings- 1 (honeydew)
Veggie servings- 0
Water- 18 glasses
Cardio exercise (minutes) 60 (spinning)

Blessings,

Delia



(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 Pounds lost: 16.0 
 
0
5.125
10.25
15.375
20.5
REDNECKFEMINIST's Photo REDNECKFEMINIST Posts: 19,281
8/24/08 6:19 P

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8/23-
fruits:dried cranberries, fresh avacados,
veggies:onions

stayed in calorie range, 15 minutes cardio, 10 minutes strength training

down 18 pounds since joining in March

Trishwitch

No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.
Barbara De Angelis

co-leader of:
SparkPeople's Official Fitness Starter Kit Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26873


 current weight: 168.6 
 
185
172.5
160
147.5
135
DELIAF1's Photo DELIAF1 Posts: 6,856
8/24/08 6:17 P

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08/21-
Fruit servings- 2 (strawberries, banana)
Veggie servings- 3 (tomato, gr beans, romaine)
Water- 16 glasses
Cardio exercise (minutes) 105 (spinning)

Blessings,

Delia



(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 Pounds lost: 16.0 
 
0
5.125
10.25
15.375
20.5
DELIAF1's Photo DELIAF1 Posts: 6,856
8/24/08 6:14 P

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DOWN 10 lbs since joining spark on June 18!!

Just 10 more to go!! emoticon

emoticon emoticon emoticon emoticon emoticon

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 Pounds lost: 16.0 
 
0
5.125
10.25
15.375
20.5
REDNECKFEMINIST's Photo REDNECKFEMINIST Posts: 19,281
8/23/08 8:48 A

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have not been posting
8/19-
fruit-dried cranberries,raisins
veggies-baked beans, corn
water-5 glasses
cardio-15
strength-15
8/20-
fruit-dried cranberries, tomato
veggies-lettuce, onion, baked beans, celery, coleslaw
water-8 glasses
cardio-57
strength-30
8/21-
fruit-tomato
veggies-veggie burger, lettuce, onion, peas
water-8 glasses
cardio-30
strength-50
8/22-
fruit-avacado,tomato
veggies-onion, carrtots
water-8 glasses
cardio-30
strength-75

Trishwitch

No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.
Barbara De Angelis

co-leader of:
SparkPeople's Official Fitness Starter Kit Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26873


 current weight: 168.6 
 
185
172.5
160
147.5
135
HEATHERLEI808's Photo HEATHERLEI808 Posts: 887
8/21/08 4:12 P

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08/21
Fruit servings- 3 (2 apples, 1c blueberries)
Veggie servings- 4 (carrots, zucchini, pumpkin, green beans)
Water- 24 glasses so far
Cardio exercise (minutes) 80 (morning: 35 elliptical, 30 walk/jog treadmill (W2D2), 15 treadmill)
Strength Training (minutes) 0 so far

Edited by: HEATHERLEI808 at: 8/21/2008 (16:15)
Anythings possible! You just gotta believe and put your mind to it!!

STARTING ALL OVER AGAIN
SW: 202.8 (12/29/08)
GW: 130


 Pounds lost: 2.8 
 
0
20
40
60
80
DELIAF1's Photo DELIAF1 Posts: 6,856
8/21/08 9:12 A

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08/20-
Fruit servings- 4 (strawberries, apple, watermelon, banana)
Veggie servings- 4 (avocado, tomato, gr beans, romaine)
Water- 12 glasses
Cardio exercise (minutes) 60 (spinning)
Strength Training (minutes) 10

Did 50 squats with 25lb weights

Blessings,

Delia

emoticon

Edited by: DELIAF1 at: 8/21/2008 (09:10)
(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 Pounds lost: 16.0 
 
0
5.125
10.25
15.375
20.5
DELIAF1's Photo DELIAF1 Posts: 6,856
8/21/08 9:09 A

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GO Heather, GO Heather emoticon You can do it, you can do it emoticon .

Welcome and enjoy it!

Blessings to you,

Delia


(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 Pounds lost: 16.0 
 
0
5.125
10.25
15.375
20.5
HEATHERLEI808's Photo HEATHERLEI808 Posts: 887
8/20/08 7:59 P

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August Challenge is great. Since I joined today, I'm going to start today! WOOHOO! I am soo ready for this. emoticon

08/20
Fruit servings- 4 (1c cherries, 2 apples, 1 banana)
Veggie servings- 1 (cucumbers, carrots, zucchini)
Water- 24 glasses
Cardio exercise (minutes) 115 (morning: 45 elliptical, 15 stationary bike; evening: 65 elliptical)
Strength Training (minutes) 45 (machines at the gym)

Edited by: HEATHERLEI808 at: 8/21/2008 (16:07)
Anythings possible! You just gotta believe and put your mind to it!!

STARTING ALL OVER AGAIN
SW: 202.8 (12/29/08)
GW: 130


 Pounds lost: 2.8 
 
0
20
40
60
80
DELIAF1's Photo DELIAF1 Posts: 6,856
8/19/08 6:52 P

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Trishwitch, you're doing emoticon

08/19-
Fruit servings- 2 (strawberries, peach)
Veggie servings- 0
Water- 17 glasses
Cardio exercise (minutes) 90 (powerwalking)
Strength Training (minutes) 0

Blessings,

Delia
emoticon

Edited by: DELIAF1 at: 8/19/2008 (18:51)
(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 Pounds lost: 16.0 
 
0
5.125
10.25
15.375
20.5
REDNECKFEMINIST's Photo REDNECKFEMINIST Posts: 19,281
8/19/08 6:18 A

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8/17-fruit-banana; veggies-onions,green beans, peas; water-4 glasses; 60 minutes strength traing; 45 minutes carido

8/18-fruit-dried cranberries,tomatoes; veggies-caesar salad, mixed veggies (carrots, potatoes, peas); 60 minutes strength; 73 minutes cardio-but blasting video, dumbell workout, walking

Trishwitch

No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.
Barbara De Angelis

co-leader of:
SparkPeople's Official Fitness Starter Kit Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26873


 current weight: 168.6 
 
185
172.5
160
147.5
135
DELIAF1's Photo DELIAF1 Posts: 6,856
8/18/08 9:32 P

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08/16- Rest day out of town
08/17- Rest day out of town

08/18-
Fruit servings- 1 (strawberries)
Veggie servings- 3 (avocado, onions, cauliflower)
Water- 17 glasses
Cardio exercise (minutes) 60 (spinning)
Strength Training (minutes) 60 (upperbody weight training)

Blessings,

Delia
emoticon

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 Pounds lost: 16.0 
 
0
5.125
10.25
15.375
20.5
REDNECKFEMINIST's Photo REDNECKFEMINIST Posts: 19,281
8/17/08 6:39 P

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8/14
fruit-strawberries
veggies-brocolli, raw brocolli, raw carrots
water
8 glasses water
cardio-44
strength-50

8/15
fruit-tomatoes
veggies-pickle relish,onions, lettuce
4 glasses water
cardio-30
strength-30

8/16
fruit-2 oranges
veggies-none
4 glasses water
cardio-30
strength-5



Trishwitch

No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.
Barbara De Angelis

co-leader of:
SparkPeople's Official Fitness Starter Kit Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26873


 current weight: 168.6 
 
185
172.5
160
147.5
135
DELIAF1's Photo DELIAF1 Posts: 6,856
8/16/08 1:19 A

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08/15

Fruit servings- 2 (pineapple strawberries)
Veggie servings- 2(tomato, onions)
Water- 13 glasses
Cardio exercise (minutes) 15 (15 min spinning-teacher never showed)
Strength Training (minutes) 60 (sculpt weight training class)

HAVE A GREAT WEEKEND

emoticon

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 Pounds lost: 16.0 
 
0
5.125
10.25
15.375
20.5
DELIAF1's Photo DELIAF1 Posts: 6,856
8/16/08 1:14 A

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08/14

Fruit servings- 2 (strawberries, peach)
Veggie servings- 0(none)
Water- 16 glasses
Cardio exercise (minutes) 60 (60 min spinning)
Strength Training (minutes) 0 (no weight training)


(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 Pounds lost: 16.0 
 
0
5.125
10.25
15.375
20.5
REDNECKFEMINIST's Photo REDNECKFEMINIST Posts: 19,281
8/13/08 9:47 P

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8/13
fruit-craisins
veggies-lettuce, green beans, broccoli, sweet corn
water-9 glasses
cario-60
strength-60

Trishwitch

No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.
Barbara De Angelis

co-leader of:
SparkPeople's Official Fitness Starter Kit Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26873


 current weight: 168.6 
 
185
172.5
160
147.5
135
DELIAF1's Photo DELIAF1 Posts: 6,856
8/13/08 8:49 P

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08/13

Fruit servings- 2 (pineapple, peach)
Veggie servings- 4(lettuce, tomato, grean beans,carrots)
Water- 16 glasses
Cardio exercise (minutes) 60 (60 min spinnining)
Strength Training (minutes) 25 (lowerbody weights)
60/ Lunges with 10lb weights
60/ Leg presses
60/ Squats with medicine ball

Blessings


Delia
emoticon

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 Pounds lost: 16.0 
 
0
5.125
10.25
15.375
20.5
REDNECKFEMINIST's Photo REDNECKFEMINIST Posts: 19,281
8/13/08 8:42 A

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8/10-fruit-strawberries, tomatoes
veggies-none
water- 4 glasses
strength training-50 miutes
caridio-65 minutes

8/11-fruit-tomaotes
veggies-peas, baked potato, creamed corn,
tossed salad
water -8 glasses
strength-75 minutes
cardio- 45 minutes

8/12-fruit-dried blueberries, apples
veggies-corn, onion
water- 8 glasses
strength-60 minutes
cardio-52 minutes

Trishwitch

No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.
Barbara De Angelis

co-leader of:
SparkPeople's Official Fitness Starter Kit Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26873


 current weight: 168.6 
 
185
172.5
160
147.5
135
DELIAF1's Photo DELIAF1 Posts: 6,856
8/12/08 11:25 P

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08/12

Fruit servings- 2 (strawberries,blueberries)
Veggie servings- 4(lettuce, tomato, grean beans,carrots)
Water- 16 glasses
Cardio exercise (minutes) 120 (90 min spinnining/30 min Pilates)
Strength Training (minutes) 0 (no weights today)

emoticon Nite


(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 Pounds lost: 16.0 
 
0
5.125
10.25
15.375
20.5
DELIAF1's Photo DELIAF1 Posts: 6,856
8/11/08 7:32 P

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08/11

Fruit servings: 3 (strawberries,,cherries, more strawberries)
Veggie servings: 3 (spinach, lettuce, tomato,
Water: 14 glasses
Cardio exercise (minutes): 35 min(stairmachine)
Strength training (minutes): 40 (sculpt w/ weights)

Blessings,

Delia

emoticon

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 Pounds lost: 16.0 
 
0
5.125
10.25
15.375
20.5
DELIAF1's Photo DELIAF1 Posts: 6,856
8/10/08 11:49 P

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08/10

Fruit servings: 3 (cantaloupe, honeydew,cherries)
Veggie servings: 2 (corn, romaine lettuce)
Water: 12 glasses
Cardio exercise (minutes): 0 (Rest Day)
Strength training (minutes): 0 (Rest Day)

Blessings,

Delia

emoticon

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 Pounds lost: 16.0 
 
0
5.125
10.25
15.375
20.5
REDNECKFEMINIST's Photo REDNECKFEMINIST Posts: 19,281
8/9/08 11:32 P

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fruit: 1.5 bananas, tomatoes, peaches
veggies: onion, lettce, carrots
water 9 glasses
cardio:20 swimming, 45 walking
strength:35 minutes

Trishwitch

No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.
Barbara De Angelis

co-leader of:
SparkPeople's Official Fitness Starter Kit Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26873


 current weight: 168.6 
 
185
172.5
160
147.5
135
DELIAF1's Photo DELIAF1 Posts: 6,856
8/9/08 10:16 P

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08/09

Fruit servings: 3 (cantaloupe, honeydew,cherries)
Veggie servings: 0
Water: 20 glasses
Cardio exercise (minutes): 90 (45 Elliptical and 45 walking)
Strength training (minutes): 30 (shoulders and back

Blessings,

Delia
emoticon

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 Pounds lost: 16.0 
 
0
5.125
10.25
15.375
20.5
REDNECKFEMINIST's Photo REDNECKFEMINIST Posts: 19,281
8/9/08 10:30 A

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fruit: dried blueberries, fresh cherries
veggies: none
water: 9
cario: 45 walking , 20 swimming
strength: 90 crunches, wall pushups, abductions and adductions


Edited by: REDNECKFEMINIST at: 8/9/2008 (10:28)
Trishwitch

No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.
Barbara De Angelis

co-leader of:
SparkPeople's Official Fitness Starter Kit Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26873


 current weight: 168.6 
 
185
172.5
160
147.5
135
DROPTHEWEIGHT64's Photo DROPTHEWEIGHT64 Posts: 108
8/9/08 10:13 A

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Ok.. I am in.. the challenge begins.. My garden is so full of tomatoes I should not have a problem with red!!!
Let's do it!!

Life is what is happaning while you are busy making plans.


 Pounds lost: 22.0 
 
0
13.75
27.5
41.25
55
DELIAF1's Photo DELIAF1 Posts: 6,856
8/8/08 11:47 P

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08/08

Fruit servings: 3 (strawberries, honeydew,cantaloupe)
Veggie servings: 1 (Romaine Lettuce)
Water: 12 glasses
Cardio exercise (minutes): 60 (Elliptical)
Strength training (minutes): 20 (upperbody)

Blessings,

Delia

emoticon

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 Pounds lost: 16.0 
 
0
5.125
10.25
15.375
20.5
REDNECKFEMINIST's Photo REDNECKFEMINIST Posts: 19,281
8/7/08 11:29 P

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fruit: dried blueberries, aocado, tomato
vggies:lettuce, green beans, potato
water:9
cario: 65 walking
strength: 200 crunches, wall pushups

Trishwitch

No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.
Barbara De Angelis

co-leader of:
SparkPeople's Official Fitness Starter Kit Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26873


 current weight: 168.6 
 
185
172.5
160
147.5
135
DELIAF1's Photo DELIAF1 Posts: 6,856
8/7/08 7:50 P

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08/07

Fruit servings: 1 (strawberries)
Veggie servings: 0
Water: 12 glasses
Cardio exercise (minutes): 0 rest day
Strength training (minutes): 0 rest day

Blessings,

Delia
emoticon

Edited by: DELIAF1 at: 8/8/2008 (23:42)
(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 Pounds lost: 16.0 
 
0
5.125
10.25
15.375
20.5
DELIAF1's Photo DELIAF1 Posts: 6,856
8/7/08 12:59 A

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08/06

Fruit servings: 4 (Honeydew, Banana, strawberries, blueberries)
Veggie servings: 0
Water: 15 glasses
Cardio exercise (minutes): 120 (Spinning & Elliptical)
Strength training (minutes): 30 (Sculpt Class)
50/ Squats with handweights
50/ Lunges with handweights
50/ Deadlifts

Need to incorporate more emoticon & emoticon this week

Blessings,

Delia


emoticon

Edited by: DELIAF1 at: 8/7/2008 (09:16)
(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 Pounds lost: 16.0 
 
0
5.125
10.25
15.375
20.5
DELIAF1's Photo DELIAF1 Posts: 6,856
8/7/08 12:53 A

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Trish, 4lb?? emoticon emoticon

That is emoticon

You go GIRL!!

Blessings,

Delia
emoticon

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 Pounds lost: 16.0 
 
0
5.125
10.25
15.375
20.5
REDNECKFEMINIST's Photo REDNECKFEMINIST Posts: 19,281
8/6/08 9:45 P

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8/5
fruit & veggies: RED tomato, rasberries, peppers, GREEN-grapes, peppers lettuce, YELLOW-pineapple, cantelope, carrots, peppers

water:8 glasses (will have more likely)
cardio: 15 minutes (walking)
strength training:30 minutes
120 crunches
60 close are wall pushups, 60 lying abductions

pounds lost: .4


Trishwitch

No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.
Barbara De Angelis

co-leader of:
SparkPeople's Official Fitness Starter Kit Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26873


 current weight: 168.6 
 
185
172.5
160
147.5
135
DELIAF1's Photo DELIAF1 Posts: 6,856
8/5/08 7:22 P

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08/05

Fruit servings: 3 (Cantaloupe, Honeydew, Banana)
Veggie servings: 0
Water: 16 glasses
Cardio exercise (minutes): 90 (Spinning)
Strength training (minutes): 30 (lower body weights)
50/ Squats with machine
50/ Lunges using dumbells at side
50/ Leg presses with machine

Blessings,

Delia

emoticon

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 Pounds lost: 16.0 
 
0
5.125
10.25
15.375
20.5
REDNECKFEMINIST's Photo REDNECKFEMINIST Posts: 19,281
8/4/08 11:28 P

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8/4
fruit: RED tomato soup, GREEN-Apple, YELLOW-apricots, lemon + blueberries
veggies: GREEN: relish in egg salad, veggies in soup
water:9 glasses (will have more likely)
cardio: 32 minutes (walking, calanestinics)
strength training:60 minutes
120 crunches
mix n match workout
pounds lost: .4


Trishwitch

No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.
Barbara De Angelis

co-leader of:
SparkPeople's Official Fitness Starter Kit Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26873


 current weight: 168.6 
 
185
172.5
160
147.5
135
DELIAF1's Photo DELIAF1 Posts: 6,856
8/4/08 11:00 P

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08/04

Fruit servings: 2 (Red Apple, Green Honeydew)
Veggie servings: 2 (Green Beans, Orange Carrots)
Water: 18 glasses
Cardio exercise (minutes): 95 (Elliptical, Kbox, Bike)
Strength training (minutes): 65 (Sculpt Class)
75/ Crunches
75/ Machine Pull Down Crunches
??/Jumping Jacks (KB teacher had us do jj between KB routine sets)

Blessings,

Delia
emoticon

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 Pounds lost: 16.0 
 
0
5.125
10.25
15.375
20.5
MUNCHKIN781 Posts: 257
8/4/08 9:00 A

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8/3
fruit: red- tomato, yellow -- cantalope
veggie: red pepper, green pepper, yellow pepper, green beans
cardio: 45 minutes (4 mile run)
strength: 20 minutes (abs, lower body)
water: 64 oz

Melissa

 
0
5.125
10.25
15.375
20.5
REDNECKFEMINIST's Photo REDNECKFEMINIST Posts: 19,281
8/3/08 9:18 P

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fruit: RED tomato sauce, GREEN-Apple, YELLOW-Mango
veggie: GREEN: relish
water:9 glasses (will have more likely)
cardio: 60 minutes (heaving cleaning, jogging, calanestinics)
strength training:60 minutes
100 crunches
100 modified pushups
100 lying abductions
bootcamp videos 1 & 5

pounds lost: 0

Edited by: REDNECKFEMINIST at: 8/3/2008 (21:16)
Trishwitch

No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.
Barbara De Angelis

co-leader of:
SparkPeople's Official Fitness Starter Kit Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26873


 current weight: 168.6 
 
185
172.5
160
147.5
135
DELIAF1's Photo DELIAF1 Posts: 6,856
8/3/08 7:35 P

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08/03

Fruit servings: 1 (Red Apple)
Veggie servings: 3 (Broccoli, Cauliflower, Salsa)
Water: 16 glasses
Cardio exercise (minutes): 120 (Spinning & Elliptical)
Strength training (minutes): 45 (Upper Body w/o)
50/ Crunches
50/ Situps
50/ Chair Dips
Sleep: 7 hrs
Pounds lost: 0

Best wishes Ladies!

emoticon

Edited by: DELIAF1 at: 8/3/2008 (20:03)
(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 Pounds lost: 16.0 
 
0
5.125
10.25
15.375
20.5
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